Video
youtube
10 Surprising Ways to Boost Digestive Health | How to Improve Your Diges...
#youtube#boost digestive health#digestive health#Ways to Boost Digestive Health#How to Improve Your Digestive Health
0 notes
Text
youtube
#Discover the incredible health benefits of turmeric and ginger! From reducing inflammation to boosting immunity#these powerful natural remedies can improve your overall health and well-being. Learn how to incorporate them into your diet and enjoy thei#Tags:#turmeric#ginger#health benefits#natural remedies#turmeric benefits#ginger benefits#anti-inflammatory#immune boosters#turmeric and ginger#turmeric for health#ginger for health#natural medicine#home remedies#herbal remedies#healthy living#natural healing#inflammation relief#immune support#antioxidant-rich foods#digestive health#turmeric tea#ginger tea#weight loss#detox#pain relief#wellness#healthy lifestyle
0 notes
Text
How to Understand Your Body to Improve Your Health
To improve your overall health, it's important to understand your body. You can achieve this by journaling, understanding your digestive system, paying attention to your sleeping habits, and being aware of allergic reactions. Our blog post, "How to Understand Your Body to Improve Your Health," can provide valuable insights. Check it out now!
0 notes
Text
Boost Your Digestive Health With These 6 Nutrient-Rich Foods
Poor gut health can lead to various stomach-related problems such as upset stomach, bloating and gas, which can be unpleasant in the long run. Digestive issues are often related to the food we eat as some foods take longer to digest than others. However, this is not necessarily a chronic health problem, and symptoms of digestive issues can be alleviated by consuming certain foods such as…
View On WordPress
#benefits of lean protein#digestive health#foods for gut health#how to avoid tummy problems#how to improve digestive health#nutrient-rich foods#what foods are easy on stomach#which foods are good for your stomach
0 notes
Text
We have three brains: The head brain, the gut and the heart.
🧠 Head (Brain): This is where our logic, intellect, and conscious thought processes are centered. Despite its importance, 90% of our behavior is influenced by our unconscious mind.
How to take care:
🧠 Do activities that stimulate your brain, such as puzzles, reading, learning new skills, or practicing mindfulness meditation. These activities can help improve cognitive function and maintain brain health.
🧠 Healthy nutrition, regular exercise, adequate sleep, and managing stress are crucial for brain health. Physical health directly impacts your cognitive abilities and mental clarity.
🧠 Keep your brain active by learning new things regularly. This could involve hobbies, courses, or activities that challenge and stimulate your intellect.
🍽️ Gut: Often referred to as our "second brain," the gut produces a significant amount of serotonin, which plays a crucial role in mood regulation and overall emotional management.
How to take care:
🍽️ Eat a diet rich in fiber, fruits, vegetables, and probiotics (like yogurt or kefir) to promote a healthy gut microbiome. Avoid excessive sugar and processed foods.
🍽️ Drink plenty of water throughout the day to support digestion and overall gut function.
🍽️ Stress can negatively impact your gut health. Practice stress reduction techniques like deep breathing, yoga, or meditation to maintain a healthy gut-brain axis.
❤️ Heart: The heart has neural pathways that communicate with the brain, suggesting a bidirectional flow of information. This connection emphasizes the role of emotions, intuition, and feelings in our decision making and overall cognitive processes.
How to take care:
❤️ Maintain positive relationships, express your emotions constructively, and engage in activities that bring you happiness and fulfillment.
❤️ Regular exercise not only benefits the heart but also helps manage your emotions by releasing endorphins and reducing stress.
❤️ Take time for your self care activities that nurture your emotional and psychological health.
#healthy living#health and wellness#health#mental health#gut health#healthylifestyle#health & fitness#nutrition#wellness tips#wellness#beauty and wellness#mental wellness#wellnessjourney#wellness girl#healthy lifestyle#healthy life hacks#healthy life tips#healthy relationships#healthyliving
824 notes
·
View notes
Text
୨ৎ absolute necessities .ᐟ
if you're trying to glow up, get healthier, etc, these are the very basics that you absolutely NEED to follow!
01, WATER .ᐟ
Staying hydrated is crucial for your health and wellbeing. While the recommended daily intake is 8 cups of water, you can gradually increase your consumption over a few weeks if that seems too overwhelming. Drinking enough water provides numerous benefits, from clearing skin and flushing out waste, to boosting exercise performance and supporting weight loss. Despite being the very essence that sustains life, water is often underappreciated.
02, FOOD .ᐟ
I used to skip breakfast, thinking it would help me lose weight. However, studies show that those who eat breakfast tend to lose more weight and keep it off longer. The truth is, food is incredibly important. It's best to regulate your eating habits by consuming at least 3 meals per day, even if they're only small portions. Some food is better than no food. If you want to go on a diet, that's fine! but make sure you research healthy dieting methods. At a minimum, eat one serving of fruits and vegetables daily, and try to increase that to five servings per day if possible. Proper nutrition is key for your overall health.
03, HOBBIES .ᐟ
i have this previous post regarding hobbies you could try! It's so important to find fun activities that you genuinely enjoy and look forward to doing. Hobbies add fun to your life and pose as a nice break from technology and the stress of work and school. They also greatly improve symptoms of depression and anxiety. You could do some physical activity, such as a sport you like, or something more calm and creative, like painting or writing.
04, SLEEP .ᐟ
a lot of people struggle to fall asleep at a decent time. Try getting ready for bed early. Personally, I tend to take off my make up and do my skincare immediately after i come home for school/work so i don't have to worry about it before bed.
Technology is probably your sleeping schedule's worst enemy, as the blue light from the screen keeps your brain awake, so try to pause screen-related activities at least an hour before bed. Also, try not to snack 2 - 4 hours before you go to sleep. This is because lying down makes it harder for your body to digest food, which can result in sleeplessness.
Forcing yourself to go to bed super early isn't helpful either. Like I've mentioned in my other points, take things slow and gradual!
05, SOCIALIZATION .ᐟ
Engaging in simple social interactions, such as conversing with family, seeing friends, or greeting people on the street, is incredibly important. Isolating yourself in your room all day accomplishes nothing.
There was a time when I dreaded spending time with friends, convinced I lacked the energy or mood. However, once I forced myself to make plans, I realized how much I genuinely enjoyed their company. Other people are what make life truly worthwhile. So why not reach out to a friend right now and invite them to hang out tomorrow?
06, ACTIVITY .ᐟ
you don't need an exercise routine if you don't want one, but simple physical activity is still a daily necessity! At least 30 minutes is recommended. Personally, i most enjoy plugging in my headphones and going on a walk around my neighbourhood for an hour or two.
07, SELF TALK .ᐟ
Arguably one of my most important points, quit the self-deprecating talk. You never realize how much it affects you until you quit it. Yes, you can absolutely get that assessment done. Yes, you are a likable and amazing person. Just keep affirming and reminding yourself that you are worthy, and you will attract so many good things. Trust me, it will help you so much in the long run.
#girl journal#it girl#dream girl#coquette#hyper feminine#motivation#my diary#pink aesthetic#clean girl#healthy habits#dream life#self improvement#self care#self love#girl blogging#girl diary#that girl#pinterest girl#becoming that girl#girly tumblr#glow up tips#wonyoungism#pink pilates princess#pink pilates girl#law of attraction#glow up era#glow up#dream girl tips#dream girl guide#dream girl vibes
230 notes
·
View notes
Text
Making your phone useful🤍
If you're like me, you're going to want to have a phone that is pretty, functional, and productive to the max. We've gotten so obsessed with our phones, mindlessly scrolling, most people don't even realize how they can make they are spending around 3 months a year on their phones (say 6 hrs a day, which used to be my screen time!)
Here I'll be covering some tips to declutter your phone and apps to help boost productivity.
⭐Decluttering⭐
Clean out your gallery:
Delete old screenshots, accidental pictures of the floor or wall, ones with bad lighting, etc. Empty the bin once you're done. You'll get more storage and a cleaner photo gallery.
Delete apps you no longer use:
You know the ones. The apps you downloaded to try out but never bothered to delete? Yeah. Get rid of them. Remove apps that sit unused like Solitaire, etc.
Delete social media:
You heard me. Delete. Your. Social. Media. Especially if you have an addiction. I had the worst Instagram addiction 5 months ago and decided to end it after flunking my math exam. I'm not saying delete your account. Just log out, and delete the apps from your phone. This will prevent mindless scrolling and make way for more productive things to fill your time with. Reinstall the apps once you have more control over yourself.
⭐Productive apps⭐
Duolingo: Learn a language
Sudoku: Good to increase focus
Lithium: E-reader app for mobile phones.
Notion: Vast app for organization
Study Bunny: Study time tracker
Habitica/Habit Rabbit: Habit trackers
Samsung Notes: Amazing note-taking app (on par with Goodnotes in my opinion)
C25K (Couch to 5K): Really helps if you want to run marathons easily.
Flo: Period Tracker
Water Time Tracker and Reminder: Cute graphics to remember to drink your water
Our phones are mines of information, and if used correctly, you can jump miles ahead of the people running in circles on social media, digesting the same content. Delete things that no longer serve you and see how your life and mental health improve. I believe in you. xoxo
<3
#self care#self improvement#self love#level up#level up journey#self love journey#glow up#college#tips and tricks#it girl#that girl#perfect#life#routine#self development#personal development#self growth#wellness#leveling up#level up tips#leveling up tips#leveling up journey#dream girl journey#dream girl#phones#social media#online#declutter#apps
2K notes
·
View notes
Text
Solar Return Observations ☀️✨
Hi friends! Today we’re discussing solar return notes + what I’ve observed from them. I’ve been observing for three years, but I’m not able to fit all of the details in one post. I can always make another 🦋 enjoy and feel free to like, comment and reblog.
Chiron in the 7th house 💌- Healing through partnership and connections. I’ve had this placement last year and went through a breakup which taught me a lot about self worth (Aries ruled 7th house SR) and I learned to stand up for myself. I learned to be my own best friend and start over after a loss. Everything in terms of my relationship and how I viewed it changed completely. It was a pretty long journey, being that Chiron is the wounded healer, I’d say about a year the cycles were going on. Anyone who has this placement in their SR chart, you can expect for healing to occur in your relationships. Not necessarily a breakup always, but definitely wounding will come up that year.
Neptune in the 6th house 🌷- Routines can be heavily centered around spirituality. Meditation, yoga, occult practices become a theme in the daily life. Incorporating this can help the native grow and develop a consistent routine, and eventually connect with a higher source of love (deity, religion, universe, etc) because Neptune is the higher octave of Venus. With Neptune here there’s an emphasis on romanticizing daily routine and self care. Certain day to day events can feel whimsical, ethereal, and fated even! The native may question that year their beliefs and want to start something new, or reignite spiritual passions ✨
Moon in the 4th house 🌙🌟- Romanticizing the past, viewing things from a nostalgic lenses, daydreaming about a family. The native may deal with family illusions around this time, manipulation, or themes surrounding the family this year. The native might find it difficult to balance their life as family is an important theme for the year, whether it’s their own, or biological. The mother could be significant this year, and the mother may try to build a close bond with the native. The past is viewed from a bittersweet lenses, as there’s an element of moving on but honoring the past for what it was.
Capricorn 4th house 🦋✨- Structure, evolution, and discipline is needed regarding the home. Things may be slow, sluggish, or even depressing in the house. Saturn slows things down and when Capricorn is in the 4th, it can point to restrictions, boundaries, and limits. The native will learn to have boundaries with the family that year, and the value of alone time. The necessity of independence, and rebuilding structure in terms of roots. New job, new ways of managing finances, moving homes even. The native may feel uncomfortable that year within their home, they could feel detached even more than usual, and may long for an actual home of their own. Their own independence apart from family. Family could be stricter that year, and family events may be limited.
Saturn in the 6th house 🤍🌹- Structure, routine, discipline through health. The native may develop a stable gym routine and eating habits that year, and their health will improve with dedication and practice! They may choose a better diet, and learn about proper nutrition that year, and take care of their digestive system especially. Even energetically, the native will find themselves not wanting to consume shows or channels that are stressful. The native is meant to build a stable routine with their health.
11th house stellium 🌷🥂- Emphasis on networking, friends and meeting new people. Lots of people will want to meet the native, and will try to talk to the native. It’s easier to meet people this year, and to form new connections. Even strangers will randomly strike up a conversation with the native. Potential for meeting a marriage partner or best friend is strong! Potential for growing famous online is also strong, you may start an online business or be online a lot more this year.
11th house sun ☀️✨- Finding others is how you come back to yourself. What kind of community will you center yourself around? This year the native will try to figure out what kinds of friends they want, and where they belong. Through others the native comes to themselves, and people will teach a lot to the native. Not necessarily handing out wisdom, but there will be situations in which the native has to choose their own community and their beliefs compared to what everyone else wants.
11th house Venus 🦋🤍- Having friends and community becomes important, and the native realizes the importance of it all this year. Lots of people may want to date and get to know the native, as the 11th house is public. The native will be seen a lot more by others, around the place and people may actually make comments about that (I’ve had that happen with this placement many times!) The native will find that somehow the people around them come the right time when they need help too. Almost as if they’re blessed 💘 The native learns a lot about detachment from others expectations, and opinion. It’s about finding what works for them not for others this year. Potential for dating online is strong! And meeting someone through a dating app or social media.
Mars in the 12th house 💗🌹- The natives abilities and effort may struggle to be seen and recognized. There’s a sense that the natives effort is hidden, and the native feels unseen. It’s important this year the native keeps their plans and goals hidden as there could be others who want to criticize negatively. Especially with virgo 12th house! People may expect perfection from the native this year, or the native will struggle with perfectionist tendencies, and eventually will be the self undoing (12th house) Perfectionism is the natives enemy this year, and the native will have to find ways to understand themselves and work on their tendencies. There’s a chance to end up injured or hurt this year, so be cautious. The zodiac sign in that house will tell you where. For example if you have Virgo 12th house, your stomach in some way could struggle this year or be injured.
North Node in the 8th house ☕️💌- Leaving behind the material realm for the spiritual. Native is involved heavily with healing, releasing, and esoteric practices. The native eventually finds balance towards the end of the year with the material realm, but will likely find 6-8 months of deep inner work. Boundaries regarding spirituality get muddled as the native explores their psyche, uncovering new experiences! Healing and transformation through the past, to be in the present. Certain relationships can fall apart as it’s not aligned with the natives growth. Jobs may change as the native adjusts to their needs.
Libra Ascendant 🥂💗- Focus is on beauty and seeing the world through a connective lenses. Connection everywhere, with nature, people, communities, spirituality, etc. the native will fill more in touch with their fair and balanced side. This year the native will focus on balance, and not doing too less or too much. The act of balancing means things will be out of balance, so this year the native will go through upheaval as well. They will learn about discipline and structure throughout these changes, and work on mending things that were out of place. Going back and rebuilding. Or starting new if needed. The natives peace is important, and the native could find a partner this year! Depending on the other SR placements. The native is looking for ways to be connected to whats around them and within them.
Pluto in the 7th house 🌟🌷- Transformative relationships and unhealthy dynamics can come up this year in the native. Power dynamics and upheaval of roots in connections. The natives relationships with others is changing tremendously, and likely they could attract someone healing as well, and the two can heal. But with pluto here it can get intense and chaotic, if the two aren’t consistent working on themselves. People from outside could try to get into the natives relationship, adding gossip. It’s important to stay private this year with relationships.
Venus in the 12th house ✨☀️- Some I knew actually met a soulmate that year, the potential for a deep bonding connection came up. It was long distance given the 12th house ruling distant lands. If Venus is in a water sign for that year, the connection is a psychic one and very intuitive. Her house had cancer over it, and she developed a close bond with someone. They did things for the first time she’d never done before like traveling to another place! Everything was kept private, as Venus fell in the 12th house. Although this happened, they both mirrored wounds and did inner work to sustain the connection, and had a connection that was incredibly intimate. So Venus in the 12th can bring up a romantic interest, a connection that will be profound in terms of inner healing. It can also mean the native will choose to heal and do inner work, and not have the desire to date that year. It can mean codependency is the natives undoing that year in their relationships.
Sun in the 1st house ☀️🥂- Focus is on the self, growing and improving the body. The native could go to the gym and explore new routines, or be athletic that year. Participating in a sport they enjoy. Their appearance will go through a massive change too, someone I knew impulsively cut their hair after drinking lmao. It was super long, and then they went short! The father could be in the natives life a lot more, whether thats through spending time and bonding, or being intrusive and invasive. The native will realize a lot in terms of their strength, depending on which zodiac sign falls in the sun. For example, if its Leo, the native will realize a lot of their determination; strength, resilience and their self esteem will improve.
Venus in the descendant or 7th house 🤍☕️- Dating someone! Or meeting someone who is a potential partner. Venus was in my 7th house for my SR when I got into long term relationships. Conj. NN will be an impactful relationship, NN is also associated with destruction in a way because it rebuilds, and what doesn’t work must leave, so that relationship I had was incredibly chaotic 😅 But for those who have Venus in the 7th house, you will potentially meet a long term partner that year. Check the zodiac sign and that’ll tell you how! Someone with Gemini Venus 7th house met someone online.
Venus in the 1st 🌟🌹- Appearance changes! A glow up will definitely happen that year, and ideals of your relationship will change a lot. What you expect, want, desire will go through changes. You may prefer healing therapy of some kind for the body, like massages, or yoga. Something to restore the body physically. You could absolutely be in the gym too!
Saturn in the 1st 🌙🦋- Having to be more structural and disciplined within yourself. Setting new routines and maturing personal boundaries. You may struggle with dissatisfaction and apathy this year, because you’re moving towards what fulfills you. Check the zodiac sign to see what will be maturing most within yourself that year. For example if its in Pisces, you’ll be maturing the part of you that has wishes, dreams, but has been passive in taking an approach to make them happen.
Venus in the 5th house🌙🥂- More fun and romance this year! The chance to get to know someone and friendship. However your approach to dating will differ depending on what zodiac sign falls in the 5th house. For example, if it’s in Capricorn, you’ll take on a reserved and detached approach to relationships. You’ll show up practical.
Capricorn Venus 🦋🤍- Material matters are important and you’ll likely pick up extra hours this year. Your approach to relationships are practical, refined and you have a long term focus. You don’t want anyone or anything unnecessary, as you know it’ll hinder you this year. There’s a need to mature when it comes to relationships and understanding how they work, because Capricorn is ruled by Saturn. There will be lessons on emotional intimacy this year!
Leo Venus 🥂🌟- This year there will be a focus on attracting the one potentially, and going big. Not playing small in relationships and attracting abundance. Loyalty is important, and the native wants a commitment within their friendships or romantic interests. The native steps into their worth and their value. By valuing themselves, they learn to realize their value in other peoples life. Lessons regarding self worth and value will come up, and the native will find themselves having to speak up for what they deserve in relationships!
Thats all I have ya’ll! I hope y’all enjoyed and please support this blog 💗🤗 it’s very much appreciated! If ya’ll would like I’d love to do more of this!
#devi post#astrology#astrology community#tarotcommunity#divination#tarot deck#tarot#witchcraft#tarot reading#astrology observations#astro posts#astrology notes#astro notes
768 notes
·
View notes
Text
🔥 Cayenne Pepper! 🔥
✨Every health enthusiast’s secret weapon!
Discover the unique powers of this spicy superstar 🌶️
🔥Uniqueness Unveiled :
– Unlike its milder cousins, cayenne pepper packs a potent punch of capsaicin. This magical compound sets cayenne apart, bringing an array of health benefits along with the heat. 🌡️
Top 5 Benefits :
🏃♂️ Boosts Metabolism: Fire up your metabolism and aid weight loss.
🩸 Improves Circulation: Enhance heart health by supporting blood flow.
🛡️ Fights Inflammation: Capsaicin’s anti-inflammatory power helps soothe your system.
🌡️ Aids Digestion: Spice up your meals and your gut health.
🧠 Pain Relief: Apply topically to say goodbye to pain.
🤷♀️How to Use :
– Spice up your meals, use it topically in creams or opt for supplements. Just a dash of cayenne can kick-start your wellness journey. 🍽️
Caution Alert 🚨:
– Like all good things, moderation is key. Too much can lead to stomach upset and skin irritation.
🧠Supplement Smart :
– Not a fan of spicy foods? No problem! Cayenne pepper supplements can deliver the same benefits without the heat. 🧪
- Barbara O'neill 🤔
#pay attention#educate yourselves#educate yourself#knowledge is power#reeducate yourself#reeducate yourselves#think about it#think for yourselves#think for yourself#do your homework#do some research#do your own research#ask yourself questions#question everything#for your health#health tips#healthy food#healing#healthy living#health#cayenne pepper#natural remedies
558 notes
·
View notes
Note
Dear dream girl, I really want to be my dream girl but I don’t know where to start. I feel unmotivated most of the time and I only get a burst of motivation at like 3 am. I just what to glow and radiate good energy for myself and find/do what I like
Oh, So You Wanna Be a Dream Girl? 🎀
starting your dream girl journey
Congrats on choosing yourself and your tiara; I am so proud. Prepare to not be liked, to be judged, and to stand out. It’s lonely at the top.
*this guide is for starting the process, not reaching the end result because my version of my own dream girl is inevitably different than yours. bare in mind i’m not holding your hand. i’m nudging you in a good direction.
what is a dream girl?
a dream girl is a girl that has finally fallen in love with who she sees in the mirror. she’s the girl that she can depend on. she has her desired look and she’s on the path to self actualization actively. she’s aware of her branding. she holds herself to the standards she holds other to; and they are HIGH. her self worth isn’t contingent upon a love interest, amount of money, or social status. she’s simply that girl.
do some healing.
yes, i said it. healing. like i’ve said before, you cannot put glitter on literal garbage. that’s not even the slightest bit appealing. you’re gonna journal about your childhood, your biggest influences in life, your biggest fears and how you feel life has treated you. this calls for shadow work. shadow working really helped me figure out some of my toxic traits and how some of the things that were considered normal to me as a child have affected me in the long run. you’re also gonna write hypothetical letters to your loved (and not-so-loved) ones, including yourself. let it all out. say everything you want that person to know. around you or not, dead or alive. prepare to clam up, cry, get angry, feel anxious. good. you should. you feel clammy, hot and sometimes pain when your body is fighting off and healing from a physical sickness. now you’re dealing with the developmental, mental, and emotional parts. you’re doing yourself a disservice choosing to stay the same toxic, nasty, mean, or victimized person you’ve always been.
what do you want?
before you can start to even do the smallest improvements, you have to have a clear goal. or else you’ll just be running around in circles (heh) over grandiose blurry wishful thinking. ultimately resulting in you giving up and choosing to be basic bc it’s easier. what do you want out of life? how do you want to be treated? what do you want to do? what makes you happy? and most importantly, how do you want to feel? see, it’s more than just the frills and glitter. you have to know what you’re trying to get to, internally and externally.
grab a diary, adorn it with pretty little details and commit to it. pair it with your fav writing utensil. outline all of your goals. every single last one of them. you can categorize them, scale them from short to long term, easy to hard. it doesn’t matter. do absolutely what you want to do to make a concrete record of your goals that’s digestible for you.
what are you going to do?
*fabulosity by kimora lee simmons*
compare your dream reality to the one you’re currently experiencing. what is she doing that you aren’t? that’s it. do that. anyone can read blogs about the process and other people success stories but those posts aren’t gonna change your life unless you get up and go for what you want. i don’t know what exactly you desire out of life. you do. so you have the instructions for this journey. the first part was easy, this is simple but not nearly as effortless. it’s up to you and not anyone else. you teach others how to treat you. improvements you can make include better: hygiene, self talk/treatment, outward energy, work ethic, discipline, health, consumed content, relationships, looks, habits.
the work
it’s time to apply yourself. get up everyday and actively work towards your goal. be kind to yourself. take yourself to the doctors. get active. eat right. find your passion. DO THE HEALING.
everyone’s journey is SO different so i’m just going to do a quick rundown of the importance of each of the ten facets of your dream girl journey (that build upon each other. ie; looks do not benefit you when your hygiene is insufficient):
*these facets are loosely based on maslow’s hierarchy of needs
health - are you taking care of yourself? please treat yourself how you would your loved ones. you’ll be surprised how physical issues manifest mentally, and vice versa. get adequate sleep. take baby steps if need be. some of these adjustments may be huge to you. be gracious with your journey.
consumed content - everything you engage in is your diet. the company you keep, food you eat, music you enjoy. you get the idea. do you feel light and ready to take on the day? or do you feel drained and sick more often than not. make some adjustments wherever you see necessary.
hygiene - extremely important. stick to a routine for your hygienic needs. you should have rituals you engage in everyday. don’t forget that your health and hygiene go hand in hand. oral and feminine hygiene is so crazily important. please don’t neglect yourself. i talk about my routines in detail here.
habits - daily habits are so crucial to your lifestyle. adjust these and consciously break your bad habits by supplementing your life with equal and opposite habits.
self talk/treatment - simple. be kind to yourself. hold yourself accountable for flaws and mistakes while loving yourself enough to be patient with the journey of improving.
outward energy - be very aware of the vibes you’re permeating. again this is so a huge determination of how you will be treated and how you will live your life.
work ethic/discipline - it’s gonna take serious accountability to escape the desire to stay comfortable. you have to tell yourself that you deserve *your desired end result* so you will *make specific change/adjustment.* it’s that simple (again simple doesn’t mean easy).
relationships - if you don’t like the way you’re treated by those in your life, those relationships need to be reevaluated. you can make some trims on your circle, have some honest conversations, or adjust your behaviors (because sometimes, YOU are the problem).
passion and career - in order to feel fulfilled in life, we all need a purpose. discover yours. incorporate your passion into your daily life.
looks - develop your signature and hone in on it. looks are very important to your perception (self and public). check out this guide to help with this part. however you wanna feel is how you should display yourself.
be a dream girl!
you’ve discovered all the facets of creating your dream self and reality. now it’s time to apply what you’ve learned. start showing up in life in the fashion you want to be seen in.
that’s it! the rest is up to you!
- xoxo, dreamgrlarchive 🎀
2K notes
·
View notes
Text
AstroObservations:Pt12 🍒
Disclaimer: my opinion💋💋💋
Venus 9th house individuals may travel a lot in their childhood
Pisces moon individuals are very pleasant and calming to be around. They may also be naturally good painters.
Yeah what they say about 18 degrees is true. It will cause health problems or it will create a vicious cycle where someone is always working on improving that particular thing because the energy there isn’t stable.
Mars vs Pluto (Pluto is the higher octave of Mars) in the first house… Mars 1st house will be very overtly aggressive or open with their anger. May come across as assertive, independent, someone who is confident in what they have to say. It’s very “what you see is what you get” and it feels much more extroverted. They don’t find it uncomfortable to call things out.
Pluto first house however is much more secretive, and the power it conveys does not have to be directly spoken about. It is like something emanating beneath the surface and can seem shady or mysterious. 1st house Pluto individuals can also feel the need to create “influence” . I believe this is because the Higher Octave planets refer to the collective and “bigger causes” which can influence the tone of a generation, so this is how it comes across to me regarding Pluto.
Mars also feels much more self centred in the 1st house than Pluto does, again because Pluto is connected to the collective unconscious. You go beyond the self, realising the interconnectedness nature of things.
Pluto can be self centred in the 1st house with a much more humanitarian cause or to use their power to influence a large group of people. Mars 1st house use their power as fuel to just get things done, I’ve noticed. And Mars 1st house can have much more physical drive and energy too,
10th house sun always always always succeeds in their career
Virgo Risings may be quite tall, have lighter eyes and hair natural model look
Taurus influence on appearance can make someone quite shapely
Venus 11th house just loveeeee to socialise
Neptune 7th house are always looking for their soulmate
Cancer 2nd house may really succeed or be able to work from home.
I think everyone with strong Scorpio placements would benefit from having someone to talk to once a month in a therapeutic setting. Just anything to help you detoxify actually. Money well spent because your health depends you on eliminating what no longer serves you.
Self promo:
If you’re a beginner in astrology or know someone who wants to get into it I’ve made a beginner series on the houses on my YT channel.
They’re in short format and very digestible and easy to understand and it’s great for anyone who wants to have a rough idea.
I have created a playlist with them :))
Consider sharing it and checking it out if that sounds like something you or someone you may know may need.
#law of attraction#astrology observations#law of manifestation#manifesting#self healing#astrology notes#healing#metaphysical#feminine energy#manifestation tips#astro community#astro placements#virgo zodiac#virgo rising#virgo#leo zodiac#leo astrology#plutonian#pluto#libra zodiac#libra#scorpio zodiac#scorpio#capricorn zodiac#capricorn#cancer zodiac#gemini#aries zodiac#aries#pisces zodiac
427 notes
·
View notes
Text
Day 24: comfort food
Masterlist flufftober 🎃
Reblog if you liked it!
TW: This is fluff, but I think it might lean more into a hurt/comfort trope. Also, it's hinted that the reader is dealing with depression, so if you're sensitive to the topic, you might want to skip this day!!
Hugs to all the people who are going through a tough time. I suffer from this disorder myself and I know it's complicated, but things can always get better. It's a great day for you to live and I love you
Spencer was in the kitchen, silent. He couldn’t help but notice that you had been feeling quite down in the past few days. Although he had his suspicions, he hadn’t dared to ask you directly. The clearest sign was your constant desire to stay in your room, only coming out for strictly necessary reasons. It wasn’t that he was the type to notice those things, but he picked up on even the subtlest details. You hadn’t showered, or at least not that he had seen. The accumulation of small signs was what worried him.
What could he do? It would be too intrusive to just knock on your door and ask for an explanation. He had no right to demand something like that from you, and invading your privacy would be a mistake. He knew that forcing a conversation wasn’t the solution, especially with you. However, worry gnawed at him from the inside. He wanted to see you smile again, or at least for you to come out of your shell. He thought and thought about how to approach you without seeming intrusive until an idea struck him: prepare breakfast. It was something that wouldn’t seem intentional or accusatory. Besides, if you didn’t feel like talking, you could simply take the food back to your room.
He knew how much you loved waffles; so much so that after several discussions about how much you spent on boxes of Eggos, you both had decided to invest in a waffle maker. Spencer didn’t consider himself a professional chef, but he could manage the basics. With determination, he got to work.
While he whisked the batter, he didn’t realize you had come into the kitchen until he turned around and saw you sitting at the dining table.
“Hi!” he exclaimed, somewhat surprised to see you there.
“Are you making waffles?” you asked, trying to look over his shoulder. “I could recognize that smell anywhere.”
As he observed you, Spencer noticed the traces of crying on your face. He said nothing; instead, he approached with a plate and gently set it in front of you.
“You’ll have the privilege of eating first. Just because you came over,” he said with a warm smile.
You made a small grimace; it wasn’t quite a full smile, but it expressed gratitude. You knew he wasn’t an idiot and had noticed your absence. Still, you felt at peace that he hadn’t pressured you to talk. On the plate, besides two freshly made waffles, there were blueberries scattered on top. Spencer also offered you jam, hazelnut spread, and honey so you could enjoy your breakfast however you wanted.
“Did you make coffee?” you asked, trying to steer the conversation toward something light.
“Hot oat milk,” he corrected you. With the same care, he placed a cup in front of you. “Did you know that drinking oat milk in the mornings is beneficial? It provides sustained energy, improves digestion thanks to its fiber, helps regulate blood sugar levels, and reduces bad cholesterol, so to speak. Plus, it’s rich in essential nutrients like B vitamins, iron, and magnesium, which support good overall health.”
“But it smells like coffee,” you replied, raising an eyebrow.
“Yeah. I’ll drink coffee; you’ll have hot oat milk”
You sighed, slightly offended by the distinction. When you asked why, he simply said he wanted you to stay healthy. Although he didn’t say it explicitly, his eyes said it all: he was worried about you. Despite that, you didn’t want to talk about what was going on. You knew he would understand everything you were going through, but you were exhausted—too tired to express how you felt.
The first bite of the waffle tasted heavenly; it was the first thing you enjoyed in days. “Do you have something for today?” he asked cautiously, trying to initiate a conversation. You shook your head. “If you’re up for it, maybe we can go out somewhere. Anywhere you want,” he suggested, hoping that would cheer you up.
“You don’t like being around people,” you replied softly, looking at him with a hint of irony.
“We can go to a place where there’s no one. Or we can just go to a park... I don’t know, wherever you feel like.”
“Spencer,” you interrupted him suddenly. From the tone of your voice, he thought he might have done something wrong. “I really appreciate you trying to make me feel better, but honestly, I don’t have the energy to go anywhere. And please, don’t pity me. I know it sounds strange, but I just want you to keep seeing me as your friend, okay? I’m not what I’m going through; it’s just... a setback,” you murmured, your voice barely audible. “I came here because I want to be with you. Being here distracts me from everything else. So please, I beg you to treat me like you always have. I’m still me.”
“I didn’t imply otherwise,” he said softly. “I just thought we could do something to lift your spirits.”
“This... you making my favorite food and having breakfast with me is what makes me feel better,” you confessed with a sincerity he appreciated.
Spencer was touched by your words and nodded gently.
“Do you want to talk about something?” he offered with the same patience as always.
“Not right now. Maybe later.”
“Do you want more waffles?”
“One, please.”
“Do you need a hug?”
You didn’t respond with words. Instead, you leaned slightly toward him, and Spencer understood the message immediately. You knew you could trust him; he would never judge you. So why was it so hard for you to speak? Why did the words get stuck in your throat?
You wanted to cry, but it was as if all your tears had run dry. Instead, you clung to him, feeling the warmth of his body and the thudding of his heart. You just stayed there, leaning against him, letting his comforting scent and closeness soothe you.
“Thank you for being such a good friend. Sometimes I think I don’t deserve you,” you murmured, trying not to sound broken.
“Psh, don’t say that,” he gently scolded you. He still had you in his arms. “Whenever you need me, I’m just a hallway away.”
For the first time in days, you laughed. That’s what you liked about him: the trust he gave you, even though he considered himself insecure. The bond between you had strengthened thanks to sharing so many everyday things.
“The waffles... they’re so good. What did you put in them?” you asked suddenly, pulling away from him and wiping your cheeks out of habit, even though you hadn’t shed a single tear.
“I used the classic recipe, but I added extra banana and nuts to give them a different texture.”
“I hate bananas!” you exclaimed, with a spark of enthusiasm in your voice. “How do they taste so good here?”
“You see, it all comes down to a chemical matter in the properties of food when they combine...” he began to explain, launching into one of his usual dissertations about things you didn’t quite understand.
But you stayed listening attentively because the sound of his voice was more comforting than anything else that crossed your mind. Sometimes, having a roommate like Spencer was all you needed to make those tough moments more bearable.
#spencer reid#spencer reid fanfic#spencer reid x reader#criminal minds#criminal minds fanfic#dr spencer reid#matthew gray gubler#spencer reid x you#flufftober 2024#prompt list#writing challenge#spencer reid fluff#spencer reid fanfiction#criminal minds fanfiction#spencer reid imagine#spencer reid drabble#hurt comfort spencer reid
95 notes
·
View notes
Text
My dear lgbt+ kids,
An underrated health and wellbeing tool is play.
When you think about playing, you may immediately picture little children - but by definition, play describes “any activity engaged in purely for enjoyment and recreation with no definite practical purpose” and those activities stay important throughout your whole life.
Why are those activities important?
Play is good for your body. Intentionally doing something just for fun helps to activate the “rest and digest” mode that is necessary to recover and heal from stress. It signals that you’re safe and helps your body relieve tension.
It’s also good for your brain. It can stimulate your imagination, visualization and critical thinking skills, which can help you build skills like resilience and adaptability.
Play can also foster empathy and understanding of others as it can help you see things from another’s perspective.
Playing can make you laugh, and laughter comes with a whole sleeve of health benefits, such as decreasing blood pressure and even improving your immune system!
Playing together can strengthen relationships. Positive, fun social interactions are important for your emotional wellbeing.
Now some of you may think “that’s all nice, but how do I even play as an adult?”. While play is a natural behavior of human beings, many adults need to re-learn how to play - it depends on your specific environment and social circles but you may feel a lot of pressure to be productive all the time and play is by its very nature not productive. So, the first step in re-learning play is to give yourself permission to just *be* instead of *do* (and that can be a huge step!).
Some ideas on how to ease back into play:
Think about your childhood. (Or if you can, ask a parent, sibling or childhood friend, that can be a great way to bring back memories!) What were your favorite ways to play back then? What did you love about your favorite game? Does any particular memory immediately give you that “I wish I could do that again” feeling? (You may not necessarily find anything that you want to just replicate as an adult as-is, this is just meant to kick-start your imagination!)
Gameify everyday tasks. Try to spot as many yellow items as possible on your commute to work. Make up a silly song about laundry while putting away the laundry. Pretend to be on a cooking show while making dinner. Do what you always do, just allow yourself to be silly about it!
Do something creative, even (and especially) if you’re not good at it. You may not think of drawing, writing etc. as playing but those are activities you can do for pure entertainment!
Moving your body doesn’t need to be purposeful exercise (and certainly not hating yourself in the gym), it can also be playtime: Do a silly little dance to your favorite song! Tippytoe, crawl, jump, walk backward.. from your bedroom to the kitchen, just for the fun of it!
Rethink toys. While it is fully okay for a grownup to buy, own and play with toys, and we should abolish the negative stereotypes about it (it’s creepy, it’s inherently a sign of poor mental health etc.) these stereotypes do exist and you may simply not feel comfortable. Luckily, there are a few toys that are generally considered socially acceptable for adults or are even marketed towards adults, such as board games, stress balls, adult coloring books, certain Lego sets or fan/collectors toys (like action figures). And when there are no judgy eyes watching, you may also have fun just playing with household items such as cardboard rolls! No need to go out and buy something!
Keep in mind that play isn’t a competition to win. You can’t play wrong - that’s the beauty of it! Just let your curiosity and enthusiasm guide you.
With all my love,
Your Tumblr Dad
424 notes
·
View notes
Text
Because my most popular post is about weight loss and how it's a crock, I get a lot of questions about various things, including bariatric surgery--just posted the link to the post I did about that--but also Ozempic/Wegovy, the once-weekly injectable semaglutide medication that was developed for diabetes but was found to have independent benefits on weight loss.
I always said that weight loss was like Viagra: when a medication came along that actually worked, it would explode. We'd all hear about it. Fen-phen in the 90s worked, but it was bad for your heart. Stimulants, like meth, may cause weight loss, but they do it at the cost of heart health, and raise your likelihood of dying young. Over the counter weight loss supplements often contain illegal and unlisted thyroid hormone, which is also dangerous for the heart if taken in the absence of a real deficiency. Orlistat, or "Alli," works the same way as the Olestra chips Lays made in the 1990s--it shuts off your ability to digest fats, and the problem with that is that fats irritate the gut, so then you end up with fatty diarrhea and probably sharts. Plus Alli only leads to 8-10lbs of weight loss in the best case scenario, and most people are not willing to endure sharts for the sake of 8lbs.
And then came the GLP-1 agonists. GLP stands for glucagon-like peptide. Your body uses insulin to make cells uptake sugar. You can't just have free-floating sugar and use it, it has to go into the cells to be used. So if your body sucks at moving sugar into the cells, you end up with a bunch of glucose hanging out in places where it shouldn't be, depositing on small vessels, damaging nerves and your retinas and kidneys and everywhere else that has a whole lot of sensitive small blood vessels, like your brain.
Glucagon makes your liver break down stored sugars and release them. You can think of it as part of insulin's supporting cast. If your body needs sugar and you aren't eating it, you aren't going to die of hypoglycemia, unless you've got some rare genetic conditions--your liver is going to go, whoops, here you go! and cough it up.
But glucagon-like peptide doesn't act quite the same way. What glucagon-like peptide does is actually stimulating your body to release insulin. It inhibits glucagon secretion. It says, we're okay, we're full, we just ate, we don't need more glucagon right now.
This has been enough for many people to both improve blood sugar and cause weight loss. Some patients find they think about food less, which can be a blessing if you have an abnormally active hunger drive, or if you have or had an eating disorder.
However, every patient I've started on semaglutide in any form (Ozempic, Wegovy, or Rybelsus) has had nausea to start with, probably because it slows the rate of stomach emptying. And that nausea sometimes improves, and sometimes it doesn't. There's some reports out now of possible gastroparesis associated with it, which is where the stomach just stops contracting in a way that lets it empty normally into the small intestine. That may not sound like a big deal, but it's a lifelong ticket to abdominal pain and nausea and vomiting, and we are not good at treating it. We're talking Reglan, a sedating anti-nausea but pro-motility agent, which makes many of my patients too sleepy to function, or a gastric pacemaker, which is a relatively new surgery. You can also try a macrolide antibiotic, like erythromycin, but I have had almost no success in getting insurance to cover those and also they have their own significant side effects.
Rapid weight loss from any cause, whether illness, medication, or surgery, comes with problems. Your skin is not able to contract quickly. It probably will, over long periods of time, but "Ozempic face" and "Ozempic butt" are not what people who want to lose weight are looking for. Your vision of your ideal body does not include loose, excess skin.
The data are also pretty clear that you can't "kick start" weight loss with Ozempic and then maintain it with behavioral mechanisms. If you want to maintain the weight loss, you need to stay on the medication. A dose that is high enough to cause weight loss is significantly higher than the minimum dose where we see improvements in blood sugar, and with a higher dose comes higher risk of side effects.
I would wait on semaglutide. I would wait because it's been out for a couple of years now but with the current explosion in popularity we're going to see more nuanced data on side effects emerging. When you go from Phase III human trials to actual use in the world, you get thousands or millions more data points, and rare side effects that weren't seen in the small human trials become apparent. It's why I always say my favorite things for a drug to be are old, safe, and cheap.
I also suspect the oral form, Rybelsus, is going to get more popular and be refined in some way. It's currently prohibitively expensive--all of these are; we're talking 1200 or so bucks a month before insurance, and insurance coverage varies widely. I have patients who pay anything from zero to thirty to three hundred bucks a month for injectable semaglutide. I don't think I currently have anyone whose insurance covers Rybelsus who could also tolerate the nausea. My panel right now is about a thousand patients.
There are also other GLP-1 agonists. Victoza, a twice-daily injection, and Trulicity, and anything else that ends in "-aglutide". But those aren't as popular, despite being cheaper, and they aren't specifically approved for weight loss.
Mounjaro is a newer one, tirzepatide, that acts on two receptors rather than one. In addition to stimulating GLP-1 receptors, it also stimulates glucose-dependent insulinotropic polypeptide (GIP) receptors. It may work better; I'm not sure whether that's going to come with a concomitantly increased risk of side effects. It's still only approved for diabetes treatment, but I suspect that will change soon and I suspect we'll see a lot of cross-over in terms of using it to treat obesity.
I don't think these medications are going away. I also don't think they're right for everyone. They can reactivate medullary thyroid carcinoma; they can fuck up digestion; they may lead to decreased quality of life. So while there may be people who do well with them, it is okay if those people are not you. You do not owe being thin to anyone. You most certainly do not owe being thin to the extent that you should risk your health for it. Being thin makes navigating a deeply fat-hating world easier, in many ways, so I never blame anyone for wanting to be thin; I just want to emphasize that it is okay if you stay fat forever.
772 notes
·
View notes
Text
💗🍥GOOD POSTURE💗🍥
💗As I mentioned in my last post , a good posture will make you look more confident , graceful and elegant.
🍥If your posture is poor, your muscles need to work harder to keep your upright. Some muscles will become tight and inflexible. Others will become inhibited. Poor posture can make your lungs less efficient, cause back pain and tension headaches. It can also influence your emotional state.
💗If you are sitting , your neck should be vertical , and shoulders should be relaxed. Your knees should be relaxed. However If your posture isn't great , REDESIGN your environment.
🍥If you have a good posture , you will feel and appear confident , be more energetic , boost your productivity, improved blood circulation and digestion and reduce back pain.
💗Dear peachie made a video on good posture, she said that you are not ugly , you just have a bad posture. I will summarize that video in this post .
🍥Good posture is not only beneficial for physical health but for your appearance and self - confidence too. It shows the world how you feel about yourself. It can enhance attractiveness and the aura we exude. Aura is the quality which makes you stand out in the crowd.
💗TYPES OF POOR POSTURE
(A) Foward head Posture
The head appeared to be positioned in front of the body. Working for a long time infront of the computer , having a bad posture while sitting or standing or reading a book with your head down for a long period of time. All of these can form forward head posture. This can easily cause your trapezium muscles to become larger , thickening your upper back and cause a hump on back of your neck . It can cause neck and shoulder pain too .
To know if you have forward head posture , take help from family and friends or take a picture of yourself when you are doing your usual activities. Observe the position of your ears , shoulders and waist. If these three points are not positioned in the straight line , chances are high that you are leaning forward.
(B ) Hunchback
It is caused by weak muscles in back which occur due to slouching , hunching while sitting infront of TV or carrying a heavy backpack. To know If you have a hunchback:
Stand against the wall
Look at the distance between the most concave space behind the neck and the wall
Less than 3- 5 cm is relatively mild.
If you can do this effortlessly , it means that hunchback issue is just a matter of poor habit.
Tilt your head up in order to keep it against the wall.
Spine alignment issue.
Seek professional medical advice.
( C) Rounded shoulders
Resting shoulder position that has moved forward from the body's ideal alignment . Any activity which causes to look down can cause slumped shoulders. To know you have rounded shoulders
Stand in a regular posture and let your arms hang by your side.
Thumbs are pointed in toward your body and your palms are facing backwards .
The correct position is that the thumb should be pointed forward with the palms facing to the sides of the body.
(D) PELVIC TILT
Direction that the pelvis is tilted towards in relation to the body. The common pelvic tilt is faced by the majority is anterior or posterior pelvic tilted.
To know that you have anterior pelvic tilt.
Pelvic is titled forward
Frequently seen in people who sit for prolonged periods of time or are inactive.
To know that you have posterior pelvic tilt .
Pelvic is tilted backward.
Caused by poor hip and back strength.
🍥CORRECT YOUR POSTURE
(A) Shoulder and neck area
You need to be extra mindful to correct your posture and slowly replace the poor postures with the good ones!
Keep your shoulders open. Anterior region of our elbow should position to point forward.
Elbow joint is rested at side of your waist
Anterior region of your elbow is positioned to face forward.
Forearm swings slightly while you walk.
To sit with correct posture
Fold your body forward and place your bottom to the far back of the chair.
Scoot yourself a little to the back to ensure that your bottom is touching the back of the chair .
Sit up with your back straight and your shoulders back.
Your back will be fully supported by the chair . You will be able to sit in this posture comfortably for longer hours.
( B ) Back
Keep your back straight to avoid slouching.
Head, torso and both legs lie on the same axis when viewed from the front.
Head , shoulders, pelvis and ankles should be aligned to one another.
Shoulder blades are lowered towards the center of the back , keeping your back tucked together.
Keep your chest open and contract your glutes slightly while keeping your back straight.
Keep your knees side by side .
Point your toes in the 12 o clock or 1 or 11 o clock direction.
💗BE MORE ELEGANT
Seol Hyun is known for her perfect posture. She exudes charm and confidence.
To walk elegantly:
Raise one of your feet to take first step.
Your legs form one triangle shape.
Imagine yourself walking on a straight line , you walk with keeping your knees close to each other.
Kick the other leg out forward , keep yourself walking on a straight line .
Make sure the gap between your knees is close to each other.
Put your foot infront of other and place your foot to the ground .
Ensure both legs are straightened.
The front leg is extended, while the hind leg is pinned firmly to the ground.
Raise your leg and repeat the same steps again.
To walk stairs elegantly
Keep your upper body upright .
Step on the next staircase by focusing the weight on your toes.
After the front foot is stepped on the staircase and completely straighten out , take the next step.
To walk down stairs elegantly
Don't lower your head , instead lower your eyes to check on the placement of eyes.
Make sure you keep your back straight and extend your leg that will land on the next stairwell.
Dear peachie good posture video link- click me
🍥TIPS BY SONG JIA TO GET GOOD POSTURE
💗EXERCISES TO GET A GOOD POSTURE
You can do these exercises by Emi Wong to get a good posture.
I hope this post helped you !
#self concept#affirmations#it girl#glow up#dear peachie#song jia#good posture#beauty tips#girlblogging#girlblog#girlboss#this is a girlblog
306 notes
·
View notes
Text
How to avoid Binging
part1- Physical Hunger ✮⋆˙
When you starve yourself, your body responds by trying to get in as much as food it can and also store as much as energy it can get from the food , in body.
when you eat, most of your hunger is caused by spikes in your insulin. Insulin spikes makes you extra hungry and on top of that crave sweet/carby foods.
how to reduce insulin spike level? -
1)PROTEIN RICH LOW CARB FOODS. this way your sugar is kept low and your body goes into ketosis, thus burning your body fat.
2) WORKOUT Low intensity workouts like walking /yoga for abt 30min after every meal. It helps reduce bloating and improve digestion too!
Drink plenty of water and electrolytes to not get lightheaded. Always keep yourself full with water to avoid hunger.
your first meal after a fast must be carefully planned out. It should contain macronutrients, proteins and fats that your body would need. Remember! Your body tried to get as much nutrients it can get Fr your first meal. Therefore your meal should not be full of carbs.
if you feel like you are going to faint, BReAK YOuR FAST IMMEDIATELY! You can always try again next time but your health should always come first.
#34t1ng d1s0rd3r#34t1ng dis0rder#ed but not ed sheeran#skinand🦴fightback#skin&🩻fightback#m3alspo#light as a feather#4norexla#m3alsp0#mealsp0#sk11ny#tw 3d vent#4n@diary#@n0r3xi4#@n0r3x1@#@n0rexi@#tw skipping meals#tw skinning#i just want to be thin#⭐️ ing motivation#starv1ng#starv3#⭐️ ving#⭐️rving#⭐️ve#⭐️vation goals#🌟ving#🌟ve#sleeping and 🌟ving#tw ana bløg
89 notes
·
View notes