#Journaling for Self-Care

[healing-is-cool]

You are going to laugh until your stomach hurts again. You're going to be in awe of a sunset. Watch your favorite show while you eat your favorite food. Find money on the street. Discover a great band you haven't heard of before. You will find your way back.

[somethingnubian]

Embracing Transformation with Jennifer Lopez's "This is Me...Now": A Journey of Healing and Growth

By: La Trecia Doyle-Thaxton Introduction: Before diving into this reflective exploration, I highly recommend watching Jennifer Lopez’s latest creative masterpiece, “This is Me…Now”. This album is not just a collection of songs; it’s a narrative of personal growth, healing from past traumas, and embracing one’s true self. It’s a fusion of the visual storytelling seen in Beyoncé’s work, the…

[beegalactica]

real 'glow up' advice i wish i had

Imagine getting to the point in life where YOU are your own vision board; where you are that girl who has the life that you want, and you don't have to seek it out through other people. That should be the ultimate goal.

Here are subtle things that you should be doing to channel your ideal person and improve yourself for the better FROM THE INSIDE

take care of your hygiene: brush your teeth every day, wash your face with soap, wash your hair, take meaningful showers

be kind to yourself: speak nicely to yourself, treat yourself every now and then, love yourself exactly the way you came

make the effort: do your hair and wear something cute, even if you're only going to the supermarket. I bet your ideal self looks stunning wherever she goes, so make that effort if you really want to become her

move your body: dance to some music for just 5 minutes, take a walk, get off the bus a (reasonable) few stops earlier and walk the rest of the way

romanticise the hell out of your life: wear those bows, create that vision board, play that aesthetic background music even if you're just washing the dishes, wear that outfit!!!!!

admire yourself: look at yourself in the mirror and remember what you look like, take a million selfies to look back and smile at, give yourself a compliment every time you pass your reflection

get creative: if you want cute decor, make it! if you want cute clothes, find some easy DIYs!

focus on what you can control: if you cannot change the situation, let it resolve itself. don't waste your precious time obsessing over something you cannot change

get to know yourself (again): rediscover your hobbies, try new activities, learn to appreciate your solitude, get out of your shell

I really wish I was part of a community like this when I was going through a really insecure and lonely phase of my life.

Instead of deciding to wake up a 3am every day from now on, and trying to reach 20k steps every day, start small and walk your way up to greatness!

[malusokay]

end of summer journaling prompts 𝜗𝜚˚⋆

Which month of summer was most memorable to you and why?

At what point do you feel like summer is over?

Top 3 summer memories?

How do you plan to spend the last summer days?

Have you made vacation friends, and if so, have you stayed in touch with them?

Top 3 summer fruits?

What is your favourite summer beauty ritual?

Does time feel like it's moving faster or slower in summer?

What is something that you wanted to do all summer but haven't done yet?

Top 3 summer songs this year? make a playlist!!

How did your routine change over the summer?

What habits did you pick up this summer, and what do you want to continue in the upcoming school year?

Summarise the entire summer in just 1 word!!

3 unpopular summer opinions?

How would you rank all four seasons now that summer is coming to an end?

Do you feel the "summertime sadness"?

hey dolls I hope August is treating you all with plenty of kindness!! for me, this has probably been the busiest month so far, trying to manage moving, work, school, and relationships while also enjoying summer to the fullest!!

As always, please feel free to share your own prompts or even your summer highlights in the comments! <3

✩‧₊*:・love ya ･:*₊‧✩

[biscuitdolly]

easy hygiene tips ♡

to improve physical appearance , health and hygiene are a must.

water ♡

water. please , for the love of god , drink water. get up rn and go drink some water. water does so much , want clear skin? water. want to lose weight? water. want to feel more refreshed? water. ITS SO HELPFUL!! you really don't want to be dehydrated, it has so many negative effects.

i would aim for around 2 liters (8 full glasses) a day , but you can slowly increase your water intake over the span of a few weeks if you're not ready for that. if you like me and forget to drink , set alarms or reminders for when you need to.

apple cider vinegar ♡

okay , yes, it tastes gross, but it's so good for your PH!! just drink 2 teaspoons everyday (dilute with water first) , trust me it will make your body sweat and kitty smell (and taste) soo much better!! it can also help u lose weight , decrease waist size and is so good for your skin!!

easy oral hygiene ♡

brush your teeth at least 3 times a day. i normally opt for brushing my teeth twice in a row morning and night , and once during the day (yes , even if i'm at school). also , don't forget to floss!! most importantly u wanna b scraping/brushing your tongue, along with brushing your gums and the roof of your mouth!! If you're not brushing regularly and not brushing your tongue, your breath is gonna stink.

another tip - mints > gum. no matter how minty your gum is , if you're chewing it all day it's gonna make your breath smell bad. a sugar-free mint that specialises in good breath every morning helps so much for me.

shower/bath care ♡

please wash behind your ears and your belly button. every part of your body should be clean!!! you don't want build-up.

exfoliate before and after u shave. this will leave u feeling SO smooth and helps avoid razor bumps , if you have sensitive skin (like me) it can help avoid irritation (i get SO itchy and my skin gets covered in red bumps if i don't exfoliate when shaving). personally, i don't suffer from oily skin , but if u do, exfoliating afterwards helps remove any dirt from clogged pores and any residue build-up!

use different clothes depending on what part of your body you're cleaning!! use a softer cloth for your face and kitty , and use regular clothes for the main part of your body and bum. NEVER wash your face in the shower! you want your face to have its own personal time for you to clean it so you can really focus on it. also , hot water from the shower can damage your skin and make it dry. your shower head also probably has a lot of bacteria hiding in it, so please wash your face separately after your shower.

[389]

[friendlyneighborhoodshark]

HOW TO ACTIVATE YOUR HAPPINESS CHEMICALS

Dopamine (pleasure + reward)

Sleep

Go outside

Be creative

Complete a task

Doing something new

Celebrate the small wins

Serotonin (the mood stabilizer)

Running

Meditating

Practice yoga

Walk in nature

Relax in the sun

Oxytocin (the love hormone)

Hug someone

Play with a cat/dog

Random acts of kindness

Give someone a compliment

Quality time with friends and family

Endorphins (the pain relief/distresser)

Laughing

Essential oils

Take a hot bath

Watch a comedy

Eating dark chocolate

[laesposarica]

[theambitiouswoman]

Questions To Ask Yourself If You Want To Become The Best Version of Yourself

What do I really care about? What things are really important to me?

What am I good at, and where do I need help? What am I strong in, and what could I get better at?

What do I want to achieve soon and later? What things do I want to do soon, and what are my bigger, long-term goals?

Am I trying new things and not just staying comfy? Am I doing things that might be a bit scary but good for me?

How do I deal with problems and when things go wrong? What do I do when stuff doesn't work out?

Am I nice to myself when things don't go well? Do I treat myself kindly, especially when things are tough?

How do I use my time, and what's most important? How do I plan my day, and what things matter the most?

Am I learning new stuff regularly? Do I keep finding out new things?

Do I have a good balance between work and fun? Do I make sure to have enough time for work and for things I enjoy?

Do I have good friendships and avoid bad ones? Am I friends with people who make me feel good?

Do I take care of my body? Am I eating well, exercising, and sleeping enough?

Do I think about my feelings and thoughts? Do I pay attention to how I'm feeling and what I'm thinking?

How do I deal with stress and make myself calm? What do I do when I'm stressed out?

Do I help others and make the world better? Do I do things to make people's lives nicer?

Do I have good habits and get rid of bad ones? Are there things I do every day that are good for me? Are there things I should stop doing?

Do I learn from what people say about me? When people give me advice, do I listen and try to get better?

Do I say no when I need to? Do I tell people when I need space or when something isn't okay for me?

What makes me really happy? What do I like to do that makes me feel great?

Do I use money wisely? Am I good at saving and spending money in smart ways?

Do I believe I can improve and get better? When things are tough, do I think I can get through them and learn something?Am I being kind to others and making them feel good? Do I treat people nicely and make them happy?

Do I learn from things I do wrong? When I make a mistake, do I figure out how to do better next time?

Do I try new things, even if they scare me a little? Do I give things a shot, even if they seem a bit scary?

Am I spending time with people who care about me? Do I hang out with folks who like me for who I am?

Do I eat healthy foods and move my body? Am I eating good stuff and getting some exercise?

Am I sharing and helping others when I can? Do I give stuff to others and lend a hand when I'm able to?

Am I paying attention when people talk to me? Do I really listen when others are speaking to me?

Do I take breaks and do things I enjoy? Do I give myself time to rest and do things I like?

Do I say sorry and make up if I hurt someone? When I make someone feel bad, do I apologize and try to make things better?

Do I imagine good things for myself in the future? Do I think about cool stuff I want to do?

Do I stop and relax when I'm feeling stressed? When I'm worried, do I take a moment to calm down?

Do I ask for help when I need it? Do I tell someone when I can't do something on my own?

Do I try my best, even when things are tricky? Even if it's hard, do I give it my all?

Do I pick up after myself and keep things tidy? Am I good at cleaning up and keeping things in order?

Do I use my time for things that matter most? Do I do important stuff before other things?

Do I think about good things that happened today? Do I remember all the nice things that occurred?

Am I okay with making mistakes and learning from them? Do I know it's okay to mess up sometimes and learn from it?

Do I show appreciation for the people around me? Do I let others know I'm thankful for them?

Do I take deep breaths and relax when I'm upset? When I'm mad, do I breathe and try to calm down?

Do I believe I can do better and keep growing? Do I think I can get better at things and keep getting smarter?

Am I happy with who I am right now? Do I like myself just as I am?

Do I feel okay when things don't go as planned? When stuff doesn't work out, do I stay calm?

Do I think about good things about myself? Do I focus on the nice parts of me?

Do I let go of things that make me sad? When something makes me upset, can I move on from it?

Do I notice when I'm feeling worried or scared? Am I aware of when I'm feeling nervous or frightened?

Do I believe I can do things even if they're tough? Can I do hard things if I try?

Do I try to make my mind peaceful? Do I relax my thoughts when they're racing?

Do I find things that make me feel relaxed? What can I do to feel calm and at ease?

Am I patient when things take time? Can I wait without getting upset?

Do I talk kindly to myself in my head? Do I say nice things to myself in my mind?

Am I curious about things and want to learn? Do I like to find out new stuff?

Do I think about good times and happy memories? Do I remember fun things that happened before?

Do I try to understand how others feel? Can I tell what others are feeling?

Do I imagine nice things happening in the future? Can I think about good stuff that might come?

Do I take time to rest and be by myself? Do I give myself breaks and quiet time?

Do I let go of things I can't change? Can I forget about things I can't do anything about?

Do I believe I can do things even if I don't know how yet? Do I think I can learn new things?

Do I tell myself I'm doing a good job? Do I give myself a pat on the back?

Do I stay calm even if things are really busy? Can I be relaxed even when things are crazy?

Do I know that I can make mistakes and it's okay? Do I understand that everyone messes up sometimes?

[audrinawf]

do not underestimate the power of cleaning your space, meditating and journaling your thoughts. especially journaling cause once you start brain dumping your thoughts you actually release them and once you do your higher self starts to show up in your writing. whenever I need ideas I start brain dumping all of my thoughts, tasks and things I have to do and it’s like I empty my mind and my concious mind and my subconscious mind takes over and I get these amazing downloads come through.

[maxiglow]

listen to your heart! journaling ideas

emotional check-in: write about your current feelings. no judgment, no editing, no need to be aesthetically pleasing, just let your heart be free so you can understand what’s truly going on.

core values: list your core values and how they align with your decisions and choices you make. are you staying true to these values?

dreams and ambitions: be specific and detailed about what you desire, no matter how big or small. consider why you have these dreams, how important they are and how they make you feel.

barriers: journal about the barriers you find that are stopping you from following your heart. can they be owned or outlined? are they impossible to move? what can you do to achieve something similar?

heart healing: think about the time when your heart was broken (not only romantically). write about the experience and how you healed or about your ongoing healing. what lessons did you learn from that?

letters from the heart: write a letter to yourself or someone else about what you’ve been holding back. will you write about love, forgiveness, angriness or some truth?

heart vs head: explore a decision where your heart and head were in conflict. how did you solve the problem? were you satisfied?

gratitude: list things that you’re deeply grateful for. focus how each one touches your heart and the emotions you feel towards them.

[thetypewriterdaily]

gentle reminder: it’s safe to let love in 💕❤️🚪💌

instagram

[girlypopbops]

⋆˙⟡Ultimate Self Care Sunday Guide ⋆˙⟡

☆.。.:*·°☆.。.:*·°☆.。.:*·°☆.。.:*·°☆.。.:*·°☆.。.:*·°☆.。.:*·°☆

When I think about Sundays I think about rejuvenation and pleasure ; enjoying the day while doing a weekly reset.

On Sundays I like to sleep in and get that well deserved beauty sleep, the key to any successful reset is being well rested and grounded.

♡ (10:00am) Wake up, take my time waking up & lay in bed for a few mins, stretch and take some deep breaths, positive affirmations

"Today I am grateful for..."

"I deserve to treat my body with love and care today."

"I am committed to improving myself and achieving my goals daily."

♡ Open the blinds, straighten up room, and make bed. Starting the day with a bright and neat room is a simple and refreshing way to start the day off on the right foot, a small achievement as soon as you step out of bed will inspire you to keep going.

♡ Drink water & take my meds and supplements. Since it had been hours since I had any water hydrating is super important, and since I'm already taking my medicine might as well finish the glass off.

♡ Journal and plan day. Having a game plan and a clear mind before doing any real tasks sets the foundation for a productive day and promotes mindfulness. I like to have rose quartz, clear quartz, and amethyst on my desk while I journal to set peaceful intentions and promote self love. I have a five minute journal so I begin by thinking of 3 things I'm grateful for, one affirmation, and 3 things I can do for the day that will make it great. Typically on Sundays taking my time, being attentive, and being proactive are my goals for making the day great. I'll then make a to-do list for the day.

♡ Skin care and comfy clothes. Washing my face, moisturizing and putting on sunscreen is the perfect simple skin care for running errands, I usually wear some sweat pants and a t-shirt to finish the fit.

♡ Breakfast! I always like to have lots of fruit and a sweet treat on Sundays as part of my breakfast as a treat for getting through the prior week.

♡ Reset cleaning session. I like to do a full vacuum of my space, mop, wipe everything down, run the dish washer, and do my laundry. Other cleaning tasks vary based on the week but I like to make sure I am doing those tasks weekly. I also like to make sure to wash towels on Sunday since sometimes I'll do laundry on Wednesday and don't do towels then.

♡ Ultimate shower vibe time. The everything shower of my dreams after being all sweaty from cleaning. ( I have a post about this already on my page!)

♡ Light a candle and set the vibes with some mood lighting.

♡ Do my full skin care routine, face mask ect...

♡ A nice filling dinner & tv show. I love a Sunday night pasta dish with a Diet Coke while watching Pretty Little Liars.

♡ Journal. My five minute journal has a section to do in the evening, it asks to write down 3 highlights of the day and what lesson you learned for the day. It's a nice way to look back fondly on the day.

♡ Read. I like to read before bed since it helps me to fall asleep! I've been reading The Four Agreements by Don Miguel Ruiz and Conversations on Love by Natasha Lunn!

♡ (10:30pm) Night time meds & slumber!

[honeytonedhottie]

starting ur healing journey⋆.ೃ࿔*:･🩹🎀

healing is so important for us to function and have good quality of life. a lot of the time its easy to brush ur mental and emotional health underneath the rug but its just as important as ur physical health, if not more important. take care of urself…💬🎀

SHADOW WORK ;

shadow work is a form of journalling that focuses on confronting our "shadows" or parts of us that we dont know well, to help kind of understand ourselves better, why we respond to certain situations the way we do etc. it rly dives into urself and ur shadows.

HOT TIP ; if u search shadow work prompts on pinterest they have some rly rly good prompts, thats where i get all of my prompts. i also have a couple posts that include shadow work prompts…💬🎀

the most common way i see people do shadow work, and the way i do it, is by using shadow work prompts and choosing a few that resonate with me. i'd answer the prompt in depth and talk about it in my journal. shadow work has helped me heal in so many ways and i highly recommend it if ur thinking about starting to do shadow work every now and then.

WHAT DO U STRUGGLE WITH ;

recognizing what triggers you and things that u struggle with help you to identify the underlying source. this is called being more aware of urself, so i challenge u to dig deeper into urself and try and find out what the BIG idea is.

some things to take note of when ur trying to identify the deeper reasons for ur behaviors, feelings etc is to look at…💬🎀

♡ what do i value

♡ what do i have the strongest opinions towards

♡ what is something that i think of all the time/why do i think that all the time

by also looking at ur biggest fears, ur strongest opinions and ur deeply held values u can kind of understand what u value most and where ur insecurities and fears stem from. something that u can also look to is the things that u regret...

STRUGGLE WITH REGRET ;

first off, understand that u should recognize, reflect and then move on because living in a past moment is stagnant and u can't expect urself to heal if ur doing so. the only thing that u rly can do is heal from it and learn from whatever u regret so much so that then in the future u dont repeat those same things.

THE IMPORTANCE OF BEING GENTLE WITH URSELF ;

practice self compassion!! i swear everyone is so kind to literally everyone EXCEPT for themselves. give urself a break and humanize urself. u can do this by allowing urself to make mistakes and forcing urself out of the shame cycle. you are allowed to make mistakes cuz your human!! stop being so hard on urself.

furthermore remembering to be gentle with urself can cultivate a better relationship with self. acknowledge ur feelings and remember that whatever emotions ur feeling are totally normal and valid. doing things like…💬🎀

♡ journalling and nurturing urself, ur being gentle with urself and to me thats rly important when embarking on ur self healing journey

WAYS TO SHOW URSELF THAT U CARE ;

♡ practicing forms of self care and grooming - ur showing urself the love that u deserve and that ur worth taking care of and putting in effort for

♡ being mindful of ur health through what u eat, how much u sleep etc

♡ walking away from toxic situations, people etc and protecting ur peace in doing so

♡ getting fresh air everyday and moving ur body

♡ focus on urself and your needs before focusing on the needs of other people. you first.

SEEK AND YOU'LL FIND ;

lately most of my worries and the thing that has been putting the biggest strain on my mental health is things that i dont have the answer to. and by seeking help from some of my moots and my friends and searching on my own for answers that satisfied my curiosity i feel like i can live yk? cuz im constantly in a state of wondering and asking myself things that ik stress myself out and im working on breaking that cycle…💬🎀

[biscuitdolly]

ten small habits to start doing ♡

never go to the bathroom with your phone. It's gross , wastes time , and spreads germs.

are you a forgetful person? set alarms and reminders for things you need to do (drinking water , homework , showering, etc)

be kind! always say hi to people you know and smile at strangers. don't be afraid to compliment people too!!

cant be bothered exercising? try dancing instead. this could be learning a new dance , a Kpop choreography , literally anything!

put screen-time on your phone/devices. maybe start off with 10pm - 7am being the time that you shouldn't be on any devices, and then gradually increase it. it will help you be more productive and sleep better.

if you have a sweet tooth like me but are still trying to be healthy , try starting off the day with something sweet! fruits and oats , honey and porridge , french toast , pancakes , etc.

try cooking/baking/making something new each week. i allocate a Sunday each week to looking through a recipe book , walking down to a grocery store , coming back and baking something! cooking is a very helpful skill.

double cleanse your face every morning and night. even if you don't wear makeup , it helps get rid of any excess dirt and leaves your face fresh and clean!

when using skincare (more specifically moisturiser), never rub the product into your skin in a downward motion! it can drag your face down over time. try an upward or circular motion instead.

keep your house tidy , especially your room / workspace. tidy space = tidy mind.

[becomingthatgirl111]

how to get organised with a planner

there are several ways to get organised, my favourite and the one that i think is the most practical is to use a planner and there i write down what i have to do during the week and important appointments or commitments.

if you procrastinate, have a disorganised life or do not know what to do and waste time on other activities that in the end do not benefit you and take time away from doing those activities that you were really planning to do but because of "lack of time" you never started them.

you can romanticise this habit by getting a planner, on amazon for example you can get one but you can also get a normal notebook and do it yourself, if you do this i recommend you make a template for each week so you have no excuse for not doing it.

good habits start with organisation.

i show you in these pictures a sample of my planner and some examples so that you can better understand how you can do it.

(for my european girls this planner i got it from a shop called tiger)

in my case some important tasks like the gym and my work schedule i write them down in advance before i start the week, there are other tasks that i write down every night before i go to sleep, the question is to find what works best for you.

i hope this method of organisation can help you to become the best version of yourself and remember to forge a habit in 21 days, so go for it :)