Pilates Resistance Band Workout #fitness #workout #gym #workoutshorts #n...
Pilates resistance band workouts are a great way to tone your muscles and improve your flexibility. Resistance bands provide a low-impact way to add intensity to your Pilates routine.
Some of the benefits of Pilates resistance band workouts include:
Toning muscles: Resistance bands can help you to tone your muscles by providing resistance as you move.
Improving flexibility: Resistance bands can help you to improve your flexibility by stretching your muscles as you move.
Burning calories: Pilates resistance band workouts can help you to burn calories and lose weight.
Relieving stress: Pilates resistance band workouts can help you to relieve stress by focusing your mind on your body and your movements.
If you are new to Pilates resistance band workouts, it is important to start slowly and gradually increase the resistance of the band as you get stronger. You should also listen to your body and rest when you need to.
Here are some Pilates resistance band exercises you can try:
Leg circles: Loop the band around your ankles and stand with your feet hip-width apart. Slowly circle your legs in one direction for 10 repetitions, then circle your legs in the opposite direction for 10 repetitions.
Arm circles: Loop the band around your hands and extend your arms out in front of you at shoulder height. Slowly circle your arms in one direction for 10 repetitions, then circle your arms in the opposite direction for 10 repetitions.
Crunches: Loop the band around your feet and lie on your back with your knees bent and your feet flat on the floor. Place your hands on the band behind your head and curl your upper body up towards your knees.
You can do these exercises as part of a regular Pilates routine, or you can do them on their own. If you are new to Pilates resistance band workouts, it is important to start slowly and gradually increase the intensity of your workouts as you get stronger.
It is also important to listen to your body and rest when you need to. If you are feeling pain, stop the exercise and consult with a certified Pilates instructor.
Pilate training was a training and exercise method created by Joseph Pilate in the early 1920s. The training program is named after its creator. The world's top gymnasts, dancers, actors, and other sportspeople follow the training program.
day 11/90 || 13/09/2024 || dews weight loss lock in ♬
🎧 now playing : love like you - steven universe, rebecca sugar
🎀 currently : 📺 watching ; life lessons with uramichi oniisan - s1 ep.10
reflection:
✿ today was a really long day but short at the same time, today I mainly cleaned like my space, wardrobe and all that. then I caught up with today's workout and I finally completed tuesday's workouts. I have to wake up early tomorrow to workout I'm super excited
achievements:
cleaned my space thoroughly
caught up with workouts
planned language learning for next week
today's workout :
20 MIN STANDING AB & WALKING CARDIO WORKOUT
ABS, CORE & FAT BURN l At Home Pilates Challenge l Hourglass Body / Slow & Quiet
10 MIN STANDING FULL BODY CARDIO WORKOUT l FUN & EFFECTIVE l Weight Loss Faster l -3 Kg In 14 Days
10 MIN FULL BODY WORKOUT/ A K-POP IDOL BODY SHAPE
STANDING SLIM BODY WORKOUT l Back, Arms, & Shoulder Sculpt (Beginner Friendly) l Kazuha Inspiration
plus this stretch
meals :
brunch
╰・nothing was cleaning
snacks
╰・salted pretzels again
dinner
╰・amala and egusi with little protein
habit tracking:
maintain calorie deficit of 1,048/1200
hit 10k steps
7+ hrs of sleep
2l of water
30mins+ of movement
journal progress
movement cycle [3/3]
eat between 12 pm and 8 pm
= 5/8
💌notes: today was definitely better than yesterday. yay
Saturday. Full body Pilates for strength and flexibility [25 mins]
Sunday. Golden Era style bellydance choreo [25 mins]
Exhale to splits: Day 11 [24 mins] // Day 12[19 mins] // Day 13 [24 mins] // Day 14 [33 mins] // Day 15 [30 mins]
___
This week, it was especially difficult to puzzle workouts into my schedule, so I'm really excited to enjoy myself in the brief moments I could scoop out, making the most of it!! And, of course, continuing to stretch. I really started looking forward to my evening stretches... <3!
In case the suggestion doesn't feel right for that day, here are some alternatives (12 minutes or less, can also be used as add-ons). No shame in taking it slow! Let's move according to our needs! :) nightime flexibility stretches // bedtime yoga stretch to release stress & tension // 8 min beginner's ballet flexibility. // 10 min | Beginner Belly Dance Workout | Slow & Smooth Tutorial // 15 min Gentle Pilates Workout For Beginners
Day 2 was a little different than yesterday, mainly because I had to work an 8 hour shift today, and it wore me out 😭 I still managed to do my morning routine and part of my night routine, so I am really happy with how today turned out regardless!
🩷 What I Ate Today:
Breakfast - A two good vanilla Greek yogurt bowl with cacao and cashew butter granola, a sliced up banana, chia seeds, and some peanut butter! And of course, a cup of coffee and water
Lunch - Salad, topped with Tuna (mixed withavocado oil mayo), small pieces of sharp cheddar cheese, and shredded carrots, and a bowl of watermelon
Dinner - Low carb quesadilla, three air fried Tyson chicken strips, more watermelon, and another coffee
Other - I tried these new electrolyte tablets that were recommended to me, and while I did not like the taste, I noticed a difference in my energy and how I overall felt going back to work after lunch
Water - currently 72oz, but I have another bottle of water on my desk that I plan on finishing by the time I go to sleep
🩷 Workout - Pilates Abs + Nighttime Stretches
This was the first one I *attempted*, and I found it a bit difficult to keep up with mainly because it was my first day back to exercising after a three week break. I did enjoy the format and the exercises were pretty beginner friendly! 8.2/10
This is the next one I did and I really enjoyed it! I loved the movements themselves and while I do wish it had actually been 10 minutes, it was super easy on the body! 9.7/10, I recommend
I had to stop halfway through this one because I am not fit enough to keep up with a chloe ting ab video just yet, although I loved the exercises included and I absolutely love her vibe in all her videos! 8/10
I ended the night with the same stretch video as I like the hip stretching, and it's currently a bit of a challenge since I'm not very flexible right now. 9.3/10
Tomorrow - Lower Body Pilates!
🩷 Habits I Accomplished Today
Made my bed this morning
Did morning and night skincare
Guided journal morning and night
Stretch 5+ min before bed
Read 10+ pages of a book
Workout for 30+ min
Still need to work on morning meditation and doing my daily journaling, but I'm proud of what I've kept up with so far!
🩷 Song of the Day: Up! - Kep1er
🩷 Current Read: Atomic Habits by James Clear
Overall, Day 2 is considered a success! I can't wait for tomorrow, I genuinely look forward to the things I get to do each day, especially now that I'm on this journey and documenting it. I look forward to being able to look back one day and be proud of how far I've come!
Heej, nie zjadłam tej całej owsianki, ale już zostawię kalorie, jakbym źle coś obliczyła. Rano zrobiłam sobie jeden trening, wieczorem dwa i w sumie wyszło, że ćwiczyłam godzinę, więc jestem dumna. Byłam u lekarza i mam jakąś infekcję. Kolejny antybiotyk wleciał.
Zjadłam:
Owsianka na mleku z jogurtem naturalnym, mrożonymi jagodami i granolą (267kcal)
My Education Part 4 In 2016 while I was working as an IT recruiter, I got certified as a fitness instructor in Ukraine, as I felt I needed more instruments to help my yoga clients I worked with. 2017 was by far the hardest year of my life. I knew I wanted to change my life and at first I didn’t have any clarity on how to make it happen. Old ways were not working for me anymore, new ways were unknown. In the beginning of 2018 I got a job offer from Saudi Arabia, and accepted it. It was my first full time position in the fitness industry. It was my first time in Saudi Arabia, I was scared, excited, and happy to embark on this new journey of mine. Since then my life, my career, and my education started shifting towards fitness. In 2018 I completed my nutritional certification, got my Diploma as an Advanced Sports and Exercise Nutritional Advisor. In 2019 I got certified by ACE which stands for American Counsel on Exercise as a personal trainer. For me it’s an honour to be certified as a personal trainer and be able to deliver high quality workouts to my clients to make your lives healthier and happier. I also got my certificate as a Mat Pilates Instructor, which in my opinion is a great tool to use while working with people. It helps to teach people the movement fundamentals both in terms of recovery and performance. During quarantine lock down I have completed Corrective Biomechanics Course to expand and widen my knowledge about the physiological anatomical aspect of the exercises, as my clients claim workouts with me are serving them better than some physiotherapy sessions at hospital. Also during quarantine I have developed and shot 2 extensive fitness courses - one is for beginners and one is to focus on the core and abs. These are 2 online courses are based on the years of experience working with people with the great selection of exercises, and if you remember - I’m a teacher by my first education, so these courses have extensive technique explanation and focus to bring you the best value. I’ll continue talking about my education next week. #onlinefitnesscoach #education #fitnessprofessional https://www.instagram.com/p/Coo-eOQLmmG/?igshid=NGJjMDIxMWI=
Pilates Abs and Core Workout #yoga #weightloss #fitnessmantram #reduceb...
Discover the Secrets to a Toned and Tight Core with Pilates: Before we dive into the exercises, let's quickly talk about the amazing benefits of Pilates for your abs and core. Pilates engages your deep abdominal muscles, providing stability and improving your posture. This workout will help you develop a strong core, which is essential for balance and overall functional movement. Additionally, Pilates can improve flexibility, increase body awareness, and promote better mind-body connection.
For more in details CLICK HERE : 28-Day Wall Pilates Challenge