#celebrities drinking healthy water

[bestmineralwateronline]

Why Celebrities drink Aava Water and why you should too!

Have you ever wondered what is the secret behind the glowing skin, fit body, and high energy of your favorite celebrities? Well, it might have something to do with what they drink.

In the dazzling world of celebrities, where every step is scrutinized and every lifestyle choice dissected, it's not just the glitz and glamour that define their aura. There's a silent undercurrent of health consciousness, a dedication to well-being that often goes beyond the red carpet. 

Picture this: the radiant Karan Johar, the effortlessly cool Ranbir Kapoor – not just icons in the world of entertainment, but also ambassadors of a lifestyle choice that's gaining momentum among the health-conscious and the affluent. In an era where health is wealth, these celebrities aren't just sipping any water; they are choosing Aava, the country's sole naturally alkaline water. It's not just a matter of hydration for them; it's a holistic approach to wellness that comes with the purity of natural minerals and electrolytes found in Aava water. As we delve into this trend, it's crucial to understand the statistics that underscore the growing inclination towards Aava among the elite.

Many Bollywood stars, such as Karan Johar, Ranbir Kapoor, Sara Ali Khan, and Kartik Aryan, have been spotted with a bottle of water in their hands at Filmfare Awards . But this is not just any ordinary water. This is Aava water, the only naturally alkaline water brand in India.

What is Aava Natural Mineral Water?

Aava water is a premium mineral water that comes from the majestic Aravalli mountain range. It has a pH level of 8, which means it is naturally alkaline. Alkaline water is water that has a higher pH than regular drinking water, which has a pH of 7. Aava water also contains natural minerals and electrolytes, such as calcium, magnesium, potassium, and bicarbonates , that are essential for your health and well-being.

According to a recent survey conducted among health-conscious individuals with a penchant for organic food, a staggering 80% of respondents affirmed that they prefer Aava water for its naturally occurring minerals. The appeal lies in the fact that Aava is not just a beverage; it's a statement of commitment to a balanced diet. For those who meticulously shop for organic groceries online, choosing Aava becomes a natural extension of their lifestyle choices. The allure of Aava water doesn't stop at being a preferred choice for celebrities; it extends to the conscientious housewives who understand the value of making health-conscious decisions.

What are the Benefits of Aava Alkaline Water?

According to some experts, drinking alkaline water can have several benefits for your body and mind. Some of these benefits are:

- Hydration: Alkaline water can hydrate you better than regular water, as it has smaller molecular clusters that can penetrate your cells more easily. This can help you replenish your fluids, especially after a workout or a long day. A 2016 study that included 100 people found a significant difference in whole blood viscosity after consuming high-pH water compared to regular water after a strenuous workout

- Digestion: Alkaline water can help balance your stomach acid and improve your digestion. A small 2018 study in Japan suggested that drinking alkaline electrolyzed water slightly improved stool in 60 human participants. Alkaline water can also help prevent acid reflux, bloating, and gas.

- Detoxification: Alkaline water can help flush out toxins and waste from your body, as it has a negative oxidation-reduction potential (ORP). This means it can act as an antioxidant and neutralize free radicals that can cause oxidative stress and inflammation. A 2020 study on mice found that daily intake of alkaline water improved DNA aging markers.

- Bone Health: Alkaline water can help support your bone health, as it can provide minerals that are needed for bone formation and maintenance. Alkaline water can also help prevent bone loss by reducing the acidity in your blood and urine. A 2014 study that followed 52 women for a year found that drinking alkaline water reduced bone resorption and increased bone mineral density.

- Kidney Health: Alkaline water can help protect your kidneys from damage, as it can reduce the formation of kidney stones and lower the risk of chronic kidney disease. A 2018 study on mice suggested that alkaline water may help reduce nonalcoholic fatty liver disease symptoms[^5^][6]. Alkaline water can also help prevent urinary tract infections by creating an unfavorable environment for bacteria.

Why you should drink what celebs drink

Celebrities are always looking for ways to stay healthy, fit, and beautiful. They know that drinking water is essential for their well-being, but they also want to drink water that is pure, natural, and beneficial. That is why they choose aava water, the only naturally alkaline water brand in India. Aava water is not only alkaline, but also mineral-rich, organic, and eco-friendly. Aava water is bottled without water rejection or any RO or artificial and chemical processes, making it a healthy and sustainable choice for the planet too.

Celebrities who drink aava water are not only enjoying its health benefits, but also setting an example for their fans and followers. They are showing that drinking Aava water is a smart and easy way to improve your lifestyle and wellness. Aava stands out as an eco-conscious choice, a water brand that doesn't compromise on sustainability. In a world besieged by environmental concerns, choosing Aava becomes a vote for a healthier planet. The essence of Aava's popularity among celebrities lies not just in its health benefits but in its unique standing as the only naturally alkaline water brand in the country. As health-conscious individuals emulate the habits of their favorite stars, Aava becomes a symbol of wellness, a silent testimony to the transformative power of choosing the right water for a balanced life.

Consider the subtle moments captured in photos of Karan Johar and Ranbir Kapoor, casually sipping Aava water, a testament to the belief that the finest water enhances not only health but also lifestyle. As they say, a picture is worth a thousand words, and in this case, those words resonate with the choice of the discerning elite.If you want to follow the footsteps of your favorite celebrities and experience the benefits of alkaline water, you should drink Aava water too. By drinking Aava water, you are choosing to be healthy, fit, and beautiful. You are also choosing to be environmentally conscious and socially aware. You are choosing to be a part of a community that values quality, purity, and excellence. Drinking Aava water is easy and convenient. You can order it online on www.aavawater.com

So, what are you waiting for? Grab a bottle of Aava water today and join the alkaline water revolution. You will be amazed by how much better you feel and look. And who knows, you might even bump into a celebrity who drinks Aava water too. Wouldn't that be awesome?

[dryoussefbenjaminstoner]

Breathing problems, cancers of all kinds in all age groups rising, untold illnesses and a need to alter our realities… I have no idea why. Do you?

[familydocblog]

Drop It Like It's Hot: How to Reach and Keep a Healthy Weight

Getting to and staying at a healthy weight can feel like Mission Impossible sometimes. But with a few practical diet and lifestyle strategies, you can ditch those extra pounds for good without completely sacrificing pizza night.

Introduction: Getting to and staying at a healthy weight can feel like Mission Impossible sometimes. With tempting foods lurking around every corner and so little time for exercise, it’s no wonder maintaining a healthy BMI is a challenge! But with a few practical diet and lifestyle strategies, you can ditch those extra pounds for good without completely sacrificing pizza night. Photo by Rodolfo…

[pastel-charm-14]

✧･ﾟ: *✧･ﾟ:* ten habits you should start in 2024 *:･ﾟ✧*:･ﾟ

daily gratitude practice: take a few moments each day to reflect on the things you're grateful for. whether it's the warmth of the sun on your face or the love of your friends and family, cultivating gratitude can enhance your overall well-being and perspective on life.

morning meditation: start your day with a few minutes of meditation to center yourself and set a positive tone for the day ahead. focus on your breath, let go of any tension or stress, and cultivate a sense of calm and presence.

regular exercise routine: prioritize movement and physical activity in your daily life. whether it's going for a walk, practicing yoga, or hitting the gym, find activities that you enjoy and make them a regular part of your routine to boost your energy levels and improve your health.

healthy eating habits: nourish your body with nutritious foods that fuel your body and mind. focus on incorporating more fruits, vegetables, whole grains, and lean proteins into your diet while limiting processed foods, sugar, and unhealthy fats.

daily hydration: drink plenty of water throughout the day to stay hydrated and support your overall health. aim to drink at least 8 glasses of water a day, and consider carrying a reusable water bottle with you to help track your intake.

mindful screen time: be mindful of your screen time and its impact on your mental well-being. set boundaries around how much time you spend on devices, and take regular breaks to disconnect and engage in activities that nourish your soul.

prioritize sleep: make sleep a priority by aiming for 7-9 hours of quality sleep each night. create a relaxing bedtime routine, optimize your sleep environment, and practice good sleep hygiene habits to ensure restful and rejuvenating sleep.

daily movement breaks: incorporate regular movement breaks into your day to break up long periods of sitting and keep your body active. set reminders to stretch, take short walks, or do a quick workout to boost circulation and reduce stiffness.

practice self-care: prioritize self-care activities that nurture your body, mind, and spirit. whether it's journaling, taking a bath, or spending time in nature, make time for activities that recharge your batteries and promote overall well-being.

mindful breathing: practice mindful breathing throughout the day to reduce stress and promote relaxation. take slow, deep breaths in through your nose and out through your mouth, focusing on the sensation of the breath entering and leaving your body.

incorporating these habits into your daily life can help you cultivate a healthier, happier, and more fulfilling year ahead. start small, be patient with yourself, and celebrate your progress along the way. here's to a year filled with growth, joy, and well-being! ✧.*

[bloomzone]

HOW TO GLOW UP IN SUMMER !

Glowing up in the summer can be a fun and exciting journey to enhance your beauty, confidence, and overall well-being.

By: ★﹕stᥲrgιrᥣ﹒

strategies for girls to glow up during the summer:

1.Skin care routine: Start by establishing a consistent skincare routine that works for your skin type. Focus on cleansing, exfoliating, moisturizing, and using sunscreen to protect your skin from the sun's harmful rays. Consider adding serums, face masks, and eye creams to target specific skin concerns.

2.Stay hydrated: Hydration is key to achieving a healthy glow. Drink plenty of water throughout the day to keep your skin hydrated and radiant. You can also incorporate hydrating foods like fruits, vegetables, and herbal teas into your diet to nourish your skin from the inside out.

3.Healthy diet: Fuel your body with nutritious foods that support your skin health and overall well-being. Incorporate fruits, vegetables, lean proteins, and whole grains into your meals to provide your body with essential nutrients and antioxidants.

4.Exercise regularly: Stay active during the summer by engaging in physical activities that you enjoy. Whether it's going for a run, practicing yoga, dancing, or swimming, regular exercise can improve your mood, boost your energy levels, and enhance your overall glow.5.

5.Sun protection: Protect your skin from sun damage by wearing sunscreen with a high SPF, seeking shade during peak hours, and wearing protective clothing like hats and sunglasses. Sun protection is essential for maintaining healthy and youthful-looking skin.

6.Hair care: Take care of your hair by using hydrating shampoos and conditioners, minimizing heat styling, and getting regular trims to prevent split ends. Consider trying out hair masks to keep your hair looking healthy and vibrant.

7.Self-care: Prioritize self-care activities that help you relax, unwind, and de-stress. Whether it's practicing meditation, taking long baths, getting a massage, or pampering yourself with skincare products, self-care can enhance your inner glow and confidence.

8.Dress for confidence: Wear clothes that make you feel confident, comfortable, and stylish. Experiment with different styles, colors, and accessories to express your personality and enhance your self-confidence.u don't need to buy from expansive brand

9.Positive mindset: Cultivate a positive mindset by practicing gratitude, affirmations, and self-love. Embrace your uniqueness, celebrate your strengths, and focus on the things that make you happy and fulfilled.

[cloudcountry]

I just discovered your writing and I love how you write Idia! If requests are open, could you write Idia with an S/O that cooks for him? It's heavily implied that Idia has depression and is very thin do to his lack of self care and malnutrition, but since he started dating he gains some weight and gets a bit insecure about it but reader comforts him because they're just happy that's he's eating healthy

SUMMARY: idia is starting to eat healthier and put on weight, which spawns new insecurities. you help him through it.

COMMENTS: i'm so unhinged about this request please. PLEASE. do not look at me right now im in SHAMBLES. you've saved my life with his request. IVE BEEN THINKING ABOUT IT FOREVER I WROTE THIS IN LIKE 45 MINUTES IM LOSING IT. THIS BAD BOY CAN FIT SO MUCH NON SEXUAL INTIMACY IN IT. CRYING.

In the beginning of your relationship, getting Idia to eat and drink was like pulling teeth. You didn’t want to force it—Idia knew how he felt far better than you, and making him do something he didn’t want to was just cruel. You knew from the start that if he didn’t want to eat, he wouldn’t, and even after consulting Ortho you didn’t notice any changes in his attitude towards eating. You reminded him to drink water constantly and brought him little snacks, but the water bottles remained mostly full and the snacks were unopened. While you managed to coax another few sips of water out of Idia, the snacks were still a no-go and his vitamin drinks won the day once again.

It took until the two of you were second years for him to consider eating more, and you were so delighted that you began to cook for him. Although he still gained most of his nutrients from those vitamin drinks he’d always drink in place of meals, you were so proud of him when he started eating the small portions you’d set out for him. Each container had four sections, one full of dried fruits, one with nuts, one with vegetables, and the last with meat. You always wrote him a note telling him how proud of him you were, encouraging him to eat the whole thing but letting him know he could stop eating whenever. It was more of a snack than anything, but he’d eaten it, the whole thing, and you felt so moved you’d almost cried.

Idia never thought it was that much a deal, even when you started gradually increasing his portion sizes into your third year at NRC, always replying to your praise with bashful mumbles and scoffs, twisting his beautiful hair into knots as a nervous habit. He would finish his snacks and bashfully ask for more, turning his pink cheeks away from you when you’d beam and tell him you’d be on it right away. Noodle dishes were popular, along with sweet chicken recipes, and anything with rice or pasta. You avoided using meats like pork or beef or anything that wasn’t light like poultry. Idia always favored things that went down easy, not hearty meals that left you feeling stuffed (and, of course, you never fed him sushi due to his dislike of raw fish.)

He was drinking more water as the years went on, too—by the time you came to collect his dishes and figure out if he wanted more food or not, you’d catch a glance of a half empty water bottle and feel your heart fluttering in your chest. It made you so happy to see him eating and drinking healthier. Even if he complained about needing to go pee more often (which took out of his gaming time, oh the dramatics) you could tell he felt better. It had been a journey of three years but you and him were making some serious progress together, and you couldn’t be more proud.

To celebrate just how proud of him you were, you’d gotten Idia a small chocolate cake to go with his lunch, and you were delivering it a bit early to surprise him.

Balancing all of the food on one hand, you bounce on the balls of your feet as you punch in the security code to his room (it changed every day and he always texted you the new one, reassuring you that your messages had been encrypted ten times over so nobody could even chip at the defenses, not that you were worried about someone hacking your phone in the first place.) The door opens with its usual mechanical woosh and shuts behind you the second you step inside, immediately locking again.

“Idia, I bought you a gift today!” you cheer, setting the containers down on his bed.

You turn around to face the rest of his room before stopping dead in your tracks, coming face to face with very wide eyed, shirtless Idia. He’s clutching his shirt to his chest, trying to hide as much of him as he possibly can, but the way the fat of his stomach pinches and rolls at his side could still be seen past the fabric. Your mouth forms a small o shape as you stare, taking him in.

“Stop staring!” he yells, and it's only then that you notice the tears in his eyes and the pink borderline red flickers in his flames, “Get out!”

He throws himself into the gamer chair, spinning it enough so that the back of it faces you. You can see him curling up into a little ball, struggling to get his shirt on in the state he’s in.

“Idia, wait!” you call out, stopping him in his tracks.

Soft sniffles fill the room, and it breaks your heart.

“Why are you here early?” he snaps, still not coming out from his hiding place.

“I bought you a miniature cake. You’ve been eating more lately and I’m proud of you for that.” you say softly, sitting down on his bed, “I’m not going to come over there, darling. Don’t worry. This is a safe space, you know? I would never judge you.”

Idia is silent for a few beats before he speaks again.

“Maybe...maybe I should stop eating.” he murmurs, and the pain that shoots through your heart makes you gasp.

“Idia, no.” you plead, gentle even though you’re panicking, “What’s making you feel this way? You’ve been doing so well, you’ve told me how good you’ve been feeling this past year because you’re eating healthier, what changed?”

“I look like this!” he spits out, and there’s so much self loathing in his tone it brings tears to your eyes as well.

“You look beautiful, darling, you always have. What about yourself do you not like?” you plead, hoping and praying he’ll open himself up to you.

“I’ve gained weight. I’m not as skinny anymore. I look gross.” he peeks out from behind his chair and your heart breaks at how bloodshot his eyes are, “I don’t...want you to see me like this and leave me.”

“My love...” you keep his gaze, leaning as close as you can to him without leaving the bed, “I love you no matter what you look like, you know that right? I love you as a person. You will always, always look lovely to me. I love you. I don’t love a perfect version of you I made up in my head. Every single insecurity you have, I love, because they aren’t flaws. They’re just you.”

You let him take your words in, listening to his heavy breaths before you stand up.

“Darling...can I see you?” you ask carefully, “I want to see you.”

He hesitates.

“Promise me you won’t be disappointed.” Idia’s voice cracks mournfully, like he’s already accepted a fate that will never befall him.

“Never.” you answer immediately.

Your breath catches in your throat when he shamefully moves away from his gaming chair, staring at the ground to avoid looking at you. Your heart hits the ceiling with how light it feels, your lungs contracting and your body growing warm. Oh, he’s ethereal.

You take in the parts that he hates—the creases of his neck and his soft pecs (his nipples are blue, you note, and honestly that doesn’t surprise you), the rolls of his stomach and the fiery trial of hair that leads to his pelvis. You take in the blue glow under his arms and the way the fat of his upper arm folds into his shoulder, and his way his stomach hangs a little over the waistband of his pants. You take it how his arms are bigger now, whether that be from growth or the added weight you don’t know, but what you do know is that all of this beauty was hiding under his hoodie for the past three years. Probably even longer.

“You’re beautiful.”

And your voice breaks as a single hand covers your mouth, hearts in your eyes as you finally, finally make eye contact with Idia, his hair sparking and popping like solar flares as the flames turn pink.

You love that pink.

“B...Beautiful!?” Idia jerks back, looking so scared and ashamed and confused, “What are you talking about!? Beautiful is for men in otomes with eight pack abs, I’m no ikemen but I’m not stupid and how could you ever call me something like that—!?”

“Idia Shroud, you’re beautiful!” you shout, your voice far louder than you intended and it cracks again because oh, you’re so emotional, how could this man think he’s anything but beautiful?

“...what?” he whispers, shirt still clenched in his hands like a lifeline, “You...you don’t want to leave me?”

What you want to do is ask why you ever thought he’d leave you in the first place.

What you do instead, is tell him no.

And you stay.

You don’t make an excuse to leave or try to let him down slowly. You stay in his room and you ask to hug him, you stay in his room and you embrace him so tenderly when he says yes, you stay in his room with him and you kiss his temple, holding all of the extra fat he didn’t come with when you fell in love with him in your arms, loving him all the same even though he’s changed.

He doubts you’ve ever called someone beautiful as many times as you’re calling him that right now.

So Idia shuts his eyes and buries his face in your shoulder, hiding his face and his body and his sobs from the rest of the world in the safety of your arms.

You really will love him no matter what.

He doesn’t know what to do.

[ainywanie]

૮₍˶Ó﹏Ò ⑅₎ა OF LOVE AND DREAMS

synopsis: or, in which a stressed out and overwhelmed kenji sato eats takeout with you and slow burn occurs.

requested by; anon / requests are open!

*⁠･⁠゜ﾟ⁠(⁠^⁠O⁠^⁠)⁠↝ read this as well in ao3

Baseball. Fatherhood. Ultraman.

What did those three things have in common? Absolutely none. That was the problem. Neither of those three things had any correlation which made it hell to learn how to split them all evenly. Had Kenji Sato found out earlier that his life would involve tons of juggling things around he would've signed up to be a clown instead of a celebrity.

“There ya go.” Kenji whispers, him in his Ultraman form cradled the adorable Emi who chirped and cried and did everything else but fall asleep in his arms. He's been having a long day and truthfully all he wants is to be less miserable than he was now.

He taps the girl’s back, the small Kaiju looking up at him with — which he swears he can practically see— literal stars in her eyes. “Daddy's here.”

Despite how normally he'd find some sense of contentment and probably even relief or satisfaction from finally soothing Emi from her distress, right now all his mind could try to even focus on was baseball and the fact the KDF were after Emi.

And, for a horrible moment, his heart clenches at the very thought of everything in his life just going away. He's already beating himself up with the recent games, he didn't need anything else adding onto that ever growing giant pile of lists on why Kenji Sato wasn't all that he said to be.

So, here he was, ready to just drown himself (and his sorrows) away with a can of unfortunately healthy coconut water. Couldn't a man drink and get drunk? A nice bottle of alcohol and wine would definitely hit just right for him at this moment.

“God damnit— Mina!” He exclaims, sighing and running his hand through his hair while he examines the drink in his hand, placing it down with a rather miserable expression. ‘This thing’s going to kill me before anything else’ He mutters to himself.

“It is best to incorporate a healthy lifestyle, especially with your many responsibilities lately.” Mina appears with her typical monotone and robotic voice.

“I'm as healthy as you can get.” He argues, walking around the rather huge kitchen he's got. Stardom tends to give out a whole heap of money, and that wasn't anything Kenji could just decline.

Mina stares at him —at least— he's sure if she were a real person with an actual human body she'd probably be staring at him with an unimpressed look. And then his mind flashes to his mother who'd also most likely be doing the same.

“I work out,” Kenji starts, deciding to defend his case. “I wake up early,” He adds, looking around the cupboards and making a mental note to get groceries soon. Soon would be way too far in the future. Soon is barely a day close to tomorrow considering he's already got a lot going on.

“I'm a professional athlete.” Kenji scoffs, leaning against the counter.

“Indeed you are. That is why I contacted—”

Just in time, the front door rings. He doesn't hesitate staring at the robot in disbelief and anger at the sudden visitor. As sudden as the visitor came, Mina promptly went away. “You've gotta be kidding,” He mutters, sighing as his hand rubs his temple while he walks over to the front door to see you at the other side.

His face falls, eyes widening in surprise as he didn't expect this whole thing. “What's up?” He asks, doing a 180 and attempting to be his typical suave self, though, internally he's already hitting himself for being so panicked.

What kind of greeting was ‘what’s up’?

“I bought take out.” You say with a smile, bringing up the paper bag filled with food and drinks and instantly it's almost like Kenji was a teenage girl. Nodding his head and promptly moving aside to let you in, he shuts the door behind you and follows after you into the kitchen.

“So,”

“So?”

He stares at you, watching as you take out plates and utensils for the two of you. “Seems like you've got this whole place down. I would've thought you owned the place instead.”

“I wish I owned this.” You only laugh, shrugging your shoulders, watching him stare at you and you swore he could melt things with how intense he's looking at you. “Seriously, when are you giving me the ownership of this house?”

He only rolls his eyes, walking over to you and nudging you lightly by the shoulder, helping you set the whole thing before he recognises the familiar look of the meal. It was from that one restaurant he'd promised to bring you but never got to.

“Thank you, by the way,” Kenji says, glancing at you from the corner of his eye with a soft smile. It was really the only thing he can say considering it was his mistake to have put all else before you.

“For the food?”

“For everything.” He corrects just before wincing at how absolutely lame and cheesy it sounded. “It sounded better in my head.” He quickly adds, watching you laugh.

“I'll take it.” You reply, enjoying how sweet he was being at the moment. It wasn't even a rare sight for him to treat you so nicely —he always did— but somehow something about the way he talked and looked at you just felt like something was up.

Kenji clears his throat, insisting you sit down on a chair next to him as you two dig into the food you bought from a restaurant that just opened up that you and him always talked about going to. “Wow, it's really good.” He says, glancing at you with a smile.

“Here, taste.” He holds up his chopsticks, the tempura in between as his other free hand is at the bottom opened up to catch any crumb that falls.

“Tastes good, right?” He asks without letting you get another word out as he eats more. “I should've brought you there— the restaurant. I think it would've been a nice experience for us.” He laments without another thought.

“It's fine. Eating takeout with you right now is the same as eating inside the place.” You assure, taking more bites of the meal. “Anyway, what's up with you lately?”

He raises a brow, turning a bit to the side to look at you as his hand stops midway before he takes another bite of his food. “Excuse me?”

“You know what I mean.”

“Do I really?” He shrugs his shoulders, attempting to push and change the topic. Kenji feels his brows furrow as he pushes the rice in his bowl around with a clear frown.

“Ken.”

And god does it drive him crazy when you call him by just that: Ken. Not Sato, Kenji, nor Ultraman. Ken. Which was weird considering you weren't the first nor the only one calling him by that nickname, but all he knew was that the way it rolled off your tongue just melted him and made him feel good in a way.

Ken sighs, groaning somewhat. He knows there's no escaping you when you set your mind full onto something.

“Okay, I've been busy with other things.” He admits.

“You mean baseball?”

He almost corrected you. Almost. Unfortunately he remembered you weren't aware he was Ultraman or that he was technically the father of a huge 20-foot Kaiju that lives in his basement.

Ken sighs, looking at you with a rather sad and clearly exasperated look. It's clear that he's really tired with whatever he's been busy with. And truthfully, you didn't want him to feel like he was being forced to tell you the truth.

“You don't have to tell me.” You whisper, taking a hold of his hand and squeezing it as you look up at him with a smile. “You'll tell me about it anyway in the future. Eventually, at least I hope.”

He smiles, letting out a small chuckle as he looks at you with a certain gleam in his eye, his hand squeezing yours back. “Yeah. I probably will.”

“See? And whatever those ‘other’ things are,” You bring up, attempting to cheer him up. Your fist connects with his shoulder playfully before your hand just naturally rests there. “I'm sure you'll handle them just fine no matter what.”

“Besides, I'm here if you need help.”

“I know.” Ken looked over at you, his hand coming up to hold the one you had on his shoulder. He can't exactly find the words to explain things: whatever he's feeling, whatever this moment meant, or whatever you and him were. Why would he need to ponder on your relationship?

You both just sat there, looking at each other expecting something yet also nothing at the same time. Would he? Would you? Neither one of you had any idea on what to do.

“I could kiss you right now.”

Now it was your turn to look at him in astonishment at his blunt words. You could practically feel your eyes leaving your socket and your jaw falling open. “Excuse me?”

“Platonically.” Ken adds in a panic. He sounds surprised and shocked at what he said as if it wasn't him who literally said it out loud. “Like on the mouth— cheek. On the cheek.” He clears his throat, completely looking away from you now with both shame and horror evident in his expression as his fingers begin to drum on top of the table.

The air is tense. The place was now quiet save for the sound his fingers make as they tap. “I appreciate it,” You awkwardly reply, looking away and it's clear both of you are extremely flustered. “The kiss on the cheek.” You said but was that really all you wanted?

“You would?” Ken raises a brow, managing to find some strength in facing you despite the way his heart started to beat in his chest furiously. “Great. I guess we could.. Do that?” He clears his throat, once more already imagining himself hitting his head from the back with a bat. Why did he have to keep talking?

“Deal.”

Despite the tension, whether it be because of the awkwardness or something else entirely neither of you cared as you laughed and ate the food. He told you stories, about his childhood, his work, or whatever he's just been up to in general; and in turn, you told him hilarious and rather stupendous jokes you often hear from your coworkers, but it always makes him laugh so you suppose it does the job.

“— and then I accidentally hit her on the head so you can bet it wasn't nice afterwards.” He told you the story of him teaching Emi baseball, disguising Emi as a girl he babysits ‘on the side’ often whom he also grew pretty fond of watching over. “She's a sweet girl. Needy. But sweet.”

You laugh, enjoying his stories which were never dull and always filled with a sense of amazement every time he tells you one. “Well, what else did you expect from a kid?” You reply with an amused smile.

“I knew what to expect, okay?” He chuckles, shaking his head as his thoughts drift to his times of being with Emi and spending time with her who he practically saw as a daughter. “I just didn't expect things to be hard.”

You send him a raised brow and a playful smile. “If I didn't know any better, I would've thought this Emi was your daughter.” You comment. It wasn't really that hard for you to notice how proud he looked when he told you about this Emi. And frankly, this was even the first time he brought her up so it was a surprise for you to learn he even did babysitting as a side job.

Ken nearly chokes on his food at your words. He couldn't be that terrible at keeping his facts straight and making up a whole cover-up story, could he? He turns to you with a forced chuckle leaving his lips. “That just shows how she means to me now, yeah?” He attempts to reply.

“Guess so,”

Eventually, it was getting late, and not wanting you to travel alone back to your home, Ken had insisted you sleep in his room on his bed which surprises you.

“You've got two beds?” You ask, surprised but you follow him to his room nonetheless. In it, you're not surprised with how minimalistic the whole place is. Though you'd probably also be concerned if it was uncharacteristically decorated and done.

Ken raises a brow at you, gesturing to his single bed in the room. “Just that.” He answers, fixing up the bed for you before grabbing some extra blankets and bedsheets from his closet where he neatly places them on the floor.

“Don't sleep on the floor.” You say, stopping him before he can pull some of the pillows down. “I don't mind sharing.”

And so, now, here you both were. Laying down side by side and staring up at the ceiling as silence is present. You're both beneath the sheets, still somewhat wide awake.

“I really appreciate you coming over.” Ken whispers, shifting a bit so he's on his side and looking at you. “You were just what I needed.”

You smile, shifting as well to face him and so you're both staring at each other with wide grins yet shy looks. He was also what you needed. You could tell both your moods improved with just one dinner despite how uneventful it sounded, it meant a lot.

“Thanks, Ken.”

“For what?”

“Everything.”

Baseball. Fatherhood. Ultraman.

Maybe he should seriously start wondering if he should also add love onto the list. But for now, with a quick kiss to your cheek (which takes you by surprise), Ken turns around and closes his eyes and feels himself start to dream.

[girlwithrituals]

101 ways to improve self esteem

1) Master a new skill.

2) List your accomplishments.

3) Do something creative.

4) Challenge your limiting beliefs.

5) Talk to a counselor.

6) Don't worry about what others think.

7) Read or watch something inspirational.

8) Stay true to your character.

9) Let go of negative people.

10) Set healthy boundaries with others.

11) Care about your appearance.

12) Welcome failure as part of growth.

13) Be a lifelong learner.

14) Face your fears.

15) Become a mentor.

16) Accept compliments.

17) Eliminate self-criticism.

18) Practice coping skills to manage stress and big emotions.

19) Notice negative thoughts and beliefs.

20) Challenge negative thinking.

21) Think about what you learned from negative experiences.

22) Practice gratitude.

23) Exercise.

24) Eat healthy and limit junk food.

25) Get good sleep.

26) Spend time with positive and supportive people.

27) Encourage yourself.

28) Write a list of your strengths.

29) Don't compare yourself to others.

30) Avoid perfectionism.

31) Do at least one positive, enjoyable activity every day.

32) Celebrate small victories.

33) Be helpful and considerate to others.

34) Be honest with yourself and others.

35) Accept your flaws.

36) Don't give up.

37) Practice self-care.

38) Go easy on yourself.

39) Practice being assertive.

40) Practice saying "No".

41) Practice relaxation techniques.

42) Take on challenges.

43) Volunteer to help others.

44) Forgive others and yourself.

45) Set goals and work toward them step by step.

46) Seek balance in all areas of your life.

47) Discover your passions and purpose

48) Groom yourself.

49) Dress nicely.

50) Be kind and generous to others.

51) Practice good posture.

52) Change a small habit.

53) Smile.

54) Don't procrastinate.

55) Don't take things personal.

56) Organize your personal space.

57) Challenge unkind thoughts about yourself.

58) Spend time outside.

59) Notice the good things.

60) Celebrate your successes

61) Write a list of things you like about yourself.

62) Don't take too much on.

63) Do something for yourself every day.

64) Develop daily habits.

65) Remind yourself it's okay if not everyone likes you.

66) Practice mindfulness.

67) Learn to tolerate discomfort.

68) Use problem-solving skills.

69) Take responsibility instead of blaming.

Tell Yourself Positive Affirmations Such As:

70) I am grateful for every day.

71) I am worthy of happiness and love.

72) I am in charge of my own happiness.

73) I love, respect, and believe in myself.

74) I deserve to be happy and successful.

75) I approve of myself, right here and now.

76) I am learning and changing for the better.

77) I accept 100% responsibility for my own life.

78) Every day in every way, I am getting better and better.

79) I can learn to accept the parts of myself that I don't like.

80) I am thankful for my challenges as they make me a stronger person.

81) Write down three positives about each day.

82) Make a collage with your talents, goals, and dreams.

83) Practice laughing.

84) Be proud of yourself.

85) Say mistakes are an opportunity to learn.

86) Show respect to yourself and others.

87) Resolve conflict peacefully.

88) Ask for help or support.

89) Complete a daily task list.

90) Have a growth mindset.

91) Be optimistic.

92) Treat yourself with kindness and compassion.

93) Focus on the things you have control over and can change.

94) Get started on tasks you have been putting off.

95) Practice good daily hygiene.

96) Focus on solutions not problems.

97) Talk about your feelings with someone you trust.

98) Drink plenty of water.

99) Start a new hobby or join a club/sport.

100) Do random acts of kindness.

101) Create a dreams list.

[revasserium]

A request for Zayne with the prompt, "a note on public health" 🙏🫶☺️

send me one + a character and i'll write u a drabble (˶ᵔ ᵕ ᵔ˶)

32. a note on public health

zayne; 1,519 words; fluff, teeth-rotting fluff, fem!reader, no "y/n", zayne!branded humor, vague innuendos, established relationship

summary: a couple of public service announcements.

a/n: zayne cares much about your health ദ്ദി ˉ͈̀꒳ˉ͈́ )✧

001. sleep

For optimal health, one should get eight to ten hours of sleep per night.

You try to stifle a yawn as Zayne glances over the day’s news, projected onto the smooth white tabletop. He looks up, eyes narrowing as you freeze halfway through, attempting to mask the motion with a soft cough.

You reach for your half-finished coffee but Zayne tugs it away with a soft sigh.

“Didn’t sleep well last night?”

You purse your lips, averting your eyes as you reach for a slice of toast, tugging off a corner and stuffing it in your mouth.

“Would’ve slept better if someone hadn’t kept me up past my bedtime.”

This time, it’s Zayne who looks away, coughing as he sips at his own coffee.

“I made sure we finished at a reasonable hour.”

You jerk upright, eyes wide, mouth dropping open, a hot flush working its way into your cheeks. You wonder how he can keep such a straight face, how he looks so fundamentally unbothered. But then, he lets out a light chuckle.

“But you’re right — they say it’s not good to have strenuous exercise right before bed. I’ll be more careful next time.”

“Zayne!” you toss a crumpled bit of napkin at him, your heartbeat pounding at the back of your throat.

Zayne’s eyebrow flicks upward as he picks up the piece of tissue and gently lobs it into the trash can next to the kitchen counter before going back to this breakfast, the faintest hint of a smile shadowing his lips.

002. water

Adults over 19 should drink 1.5 to 2 liters of water a day for optimal health.

“Hello? What is it?”

“Hi! Uhm… where are you? I don’t — I don’t see you.”

“I’m… at home.”

“What? But… the app says you’ve arrived…”

Zayne sighs, “Did you dial the wrong number? This is Zayne.”

“…Oh! Oops.”

“Where are you? Have you been drinking?”

You hiccup, and he can almost see you shaking your head the way you do when you want to deny something you’d obviously been doing. He pushes up from the sofa, grabbing his coat.

“Not… not a lot — Tara just wanted to celebrate since —“ you hiccup again, “since it’s her first promotion, y’know?”

Zayne hums, “Mhm. Where are you?”

“No, no! It’s okay! I called a cab —“

“Cancel it. I’ll come get you.”

“But…”

“Cancel it. And send me your location.”

Thirteen minutes later, you’re climbing into the passenger seat of Zayne’s car with a sheepish smile.

“Sorry…”

“Don’t be. Here.”

You blink down at the bottle of water Zayne is pressing into your lap.

“Oh… thanks, but I had a lot of water at the bar!” You turn to flash him a bright, proud smile, “See? I do listen to you!”

Zayne laughs as he pulls into a stop light, glancing over at you, the bottle of water cradled between your hands.

“Yes, and I suppose you’re very proud of yourself this time?” there’s a teasing lilt to his voice that lets you know he’s not mad. Still, you scowl.

“Shouldn’t you be proud that your patient is getting better at taking care of herself?”

Zayne sighs, reaching over the tug the bottle from your hands before unscrewing the cap and handing it back to you.

“Drink.”

You look like you’re about to argue for a split second before you catch the sharp look in his eye and bring the bottle up to your lips for a long drink. Zayne allows himself a satisfied smile as he reaches over to give your knee a quick squeeze.

“Good. Good girl.”

003. sun

To maintain healthy blood levels, aim to get 10 - 30 minutes of midday sun, several days a week.

“It’s been raining for forever…”

Zayne looks up from the patient chart propped up in his lap.

You’re sprawled across the sofa on the other side of the room, staring at the bleary, rain-streaked windows with a dull, world-weary expression. Zayne’s eyes flick toward the window for a second before sliding up to the large clock above his door.

It’s three minutes till the end of the day, and he’d agreed you could wait for him in his office while he finished up.

“It has.” He drops his eyes back down to the chart in his hands. The patient is doing well — all things considered. He should keep them for another night of study before signing off to let him go home. Zayne punches in the quick note in for his nurses before setting the chart down.

“Weather forecast says it’s gonna rain all through the weekend too.”

“Hm.” Zayne gets up, rolling his shoulders loose of the knots that had gathered there before rounding his desk, “Come on then.”

“Oh! Are you done? Are we… going to get dinner?” You jump up from the sofa, seemingly revived, a smile on your face. Zayne regards you for a moment before turning.

“Not yet.”

“Not… yet?” you trail after him as he shrugs on his coat and locks his office door.

He can feel your curiosity bubbling for the entire walk to his car through the vast parking garage. He allows himself a smile as you slide in and look at him expectantly. For a second, he toys with the idea of not telling you, of seeing just how long you can hold out before you start to pester him.

“You’ll see,” he says, just as you open your mouth to ask.

“So… it’s a surprise?” you ask.

He shrugs, pulling out of the parking space and cresting through the dimly lit parking structure till he turns onto the bustling city street.

“I suppose it will be.”

“Did you… plan this?” he can hear the hopefulness in your voice, the giddiness sparkling there like soda fizz.

“No, but did you say I should try to be more spontaneous sometimes?”

“Sure but…” he can hear you pouting, “well, fine, if you really don’t want to tell me.”

He keeps quiet just to savor in the silence, in the knowledge that you are here with him, and so, so eager to know what he has planned for you. He wonders if it’s cruel to enjoy this, to love the way you’re so reactive, to love… everything about you.

You blink as he pulls into a darkened road, wide as it is, to the clearly gated Botanical Gardens. Your confusion only grows as the night guard there gives him a cheery wave before punching a button and the giant gates hiss open to allow you both entry.

“Thanks,” Zayne says, lifting a hand as the night guard waves them through with a bright smile.

He casts you a single glance before chuckling, “His daughter was a patient of mine a while back — she had a genetic cardiac condition that — well,” Zayne breaks off as he parks the car in the first space and opens the door.

“Regardless, she needed surgery. It was risky but… we managed to save her.”

He leads you down the winding path to one of the smaller greenhouses, lit up so brightly from the inside that you have to squint your eyes as he punches in an access code and lets you both through the door.

The wall of heat that greets you both nearly knocks you off your feet but a moment later, you smile as the warmth seeps into your skin, and you turn your face up towards the high ceilings, speckled with what you’re certain are tiny little sunlamps, beaming down at the arid landscape below.

“Are these… cacti?” you wonder aloud, shuffling over to a large, bulbous plant with long thin spikes.

“Yes, these are the desert plants. They need prolonged exposure to sunlight to live.”

“Oh…” you bend down to read the short description of the cacti before moving onto the next one, and then the next one. Zayne trails behind you, watching with a soft smile and softer eyes as you point out the tiny little yellow flowers budding on one, and the strange shapes of another.

“Not that this isn’t fun and all but…” you turn to him as you finally return to the front of the greenhouse, having seen all the different varieties of desert plants in this particular area, “why’d you bring me here?”

Zayne holds open the door for you.

“You looked like you were missing the sun.”

Even beneath the barely there lighting of the parking lot, Zayne sees your blush darkening your cheeks.

“I — I guess I was,” you say as you slip once more into the passenger seat of his car, looking over at him, “but… weren’t you missing it too?”

Zayne’s grin skews as he tugs on his seatbelt, but he schools his expression back into its usual mask of stoicism as he answers, “No. I’ve already got you.”

[pamicakery]

₊✩‧₊˚౨ You're not a THAT GIRL ৎ˚₊✩‧₊

Let's have a real talk here, maybe people will disagree but I don't care, I want to be honest with you.

What is wrong with Law of Assumption on tumblr? Like.. You may not have noticed but the mix between LOA x Clean girlish Bad Girl Won-youngish pinkish stuff... We are leaving and distancing ourselves from the real main subject.

NO

Loa is not having a bad bitch mindset who says '' fucks the world I'm gonna rule ''. There is a thin line between arrogance and confidence.

NO

You don't value less than a Bad bitch because you have insecurities or you are scared of your manifestation not gonna happen. Stop shaming people about their '' Victim mindset ''. I know, I talked about that in a previous post. But I will never judge someone because they have it, it's normal to have a victim mindset but you shouldn't dwell in that. You can surpass that.

NO

Waking up at 4 am, doing pilate, buying expensive products, drinking lemon water and eating fruits and yogurt won't give you a better self concept.

And NO

If everyone is THAT GIRL then no one is!

You just want to be like everyone and what about you?

If you want to be pretty, be pretty for yourself.

If you want your SP, they will love you for who you are with your flaws, your personality. I bet you don't want to be loved only for your look right? :(

I am not belittling coquette, pinky girls. But let's not transform the Loa into a '' pretty popular and arrogant girl '' club.

The real glow up is inside, in your mind.

You need to grow from a '' I can't do it '' mindset to '' I can do it '' mindset. This is the real glow up.

There is no '' Better version of yourself ''. There is just one version of yourself and this version evolve.

The better version of yourself is not the version approved by society.

You are worthy, you deserve good things and you can evolve.

You can change your appearance, you can have your celebrity SP, be abundant, healthy.

Life is not True Beauty. You will not glow up physically and everyone will love you. You will be obsess with your appearance, and hide yourself behind diets, work out and when everyone will find out how you look without make up, your world will fall appart because you don't truly love yourself as who you truly are and your insecurities will blow out on your face making you realize that despite everything you don't like yourself.

Where is the confidence when you can't be yourself? For real? Stop thinking that you can't do this because you don't have that fire confidence, if you want to be shy be it, you want to be kind, be kind. Don't lower yourself, and don't look upon anybody because they manifested their dream life.

Be yourself.

I came at a point that, as long as I have myself, I have someone. The only one you should compare yourself is with yourself.

The real glow up, is in your mind. Accept yourself with your flaw and accept that you can change and have a better life, opportunities, love, beauty.

Loving yourself as who you are will be the best success you can achieve.

Macha latte and pink eyes patches won't give you your manifestation and your desire life. It won't.

Persisting and knowing you deserve better will.

Don't limit yourself upon what society call success. You can manifest huge mansion, ton of cars, being a model. I wanted to be that, a model, loved by many. Mostly because I have toxic parents who always criticized me. I'll be honest with you, I cry sometime, asking myself '' where is my desire? '', I am jealous, envious and I ask myself '' What's wrong with me? ''.

I wanted to be a model and be called '' the most beautiful woman in the world '' just to brag about it with my celebrity SP. Thinking that if I become a model, he will notice me.

But you know what?

I want to know my worth, I want to have confidence in my manifesting abilities, be healthy, have friends who love me for who I am, and my Sp accepting me as who I am.

know that you deserve the world no matter who you are.

Just like the gravity works the same for everyone. Don't destroy yourself thinking that you will manifest better, don't downgrade yourself because '' Only the pretty popular girls '' manifest.

The real glow up is accepting that you can have your dream life no matter what.

I want my mindset to be strong, I want it to believe that it can change my life, I want my mindset to know that it is powerful. I want to look into my imagination and be sure at 100% that it's true. I want to be myself, to believe in myself.

Be your own validation & believe in yourself.

[pinkpigtailsprincess]

𝜗𝜚 ݁ ˖ Dollies 63 Days of Summer Glow up!! Day 1 > Prep 🎀☀️🐬

Hii Dolls!! 🎀 Welcome 2 my newest series of my 2 month long summer glow up process its pretty self explanatory but im gonna be documenting my 2 month long summer glow up process 2 just be a better me!! enjoy!! ☀️

DISCLAIMER!! ; i will censoring and dancing around certain topics just bc ik they can be triggering to some folk that have issues so cw; vauge mentions of w3!ght!! 💗

Stage 1 : Health! ☀️

It always important to keep up with ur health obvii 2 maintain good balance in life! ☀️

𐙚 𓈒 ݁ ₊ Diet!! 🍏

Now diet wise i already do have a pretty balanced and healthy diet to begin with so i won’t have to that much work on my diet but i definitely wanna make small improvements!!🎀

𐙚 𓈒 ݁ ₊ Diet Goals!! 🍋

incorporate different from my usual ones fruits!!

expand my palate (chronic picky eater)

making more meals that are still healthy & tasty but not repetitive!!

not skipping my meals!!

cutting out all meats except fish!!

push myself to like cucumbers

get back into drinking more fruit water!!

stop eating so much cheese!

knowing my limit when eating!

𐙚 𓈒 ݁ ₊ Exercise !! 🧘‍♀️

Doing more exercise is definitely a huge one for me because there was a point where i did it daily but then i stopped bc i feel into a rut but then i started again but only once a month so im trying to get back into daily exercise!!

𐙚 𓈒 ݁ ₊ Fitness Goals!! 🧘‍♀️

workout more than once a month!

do more yoga + cardio + home pilates

use exercise to make me healthier & happier

lose w*ight i won’t disclose how much i want to loose and how much i wanna be bc that’s personal 2 me !!

feeling comfortable in my body + build discipline

𐙚 𓈒 ݁ ₊ Oral Health !! 🪥

I Will say i did recently update my oral hygiene routine bc i got braces so now i have to do more work but i definitely wanna still add things to it!!

𐙚 𓈒 ݁ ₊ Oral Health Goals !! 🦷

consistently floss in the morning as well as night

buy a tongue scraper

get an electric toothbrush

start oil pulling

𐙚 𓈒 ݁ ₊ Mental Health !! ☀️

I Sooo wanna improve some thing in my mental health bc obviously its super important to not only take care of my physical health but my mental health!! 🎀

𐙚 𓈒 ݁ ₊ Mental Health Goals !! 🧁

get back into journaling

get back into meditation

step out of my comfort zone

build more confidence in social settings!

replace most phone time with reading time

spend more time outside

prioritizing rest more

not being to hard on myself

celebrating all my wins and accomplishments no matter how big or small!

Stage2 ೀ⋆ : Hygiene!

I Already have a pretty solid skincare routine to begin with but honestly i just wanna improve to it and add more to it ! 🎀

Skincare ୭₊˚ ! 🎀

For my Skincare routine i already have my products and my basics but honestly i wanna stater using different products to better help my skin!!

❤︎ ໋𓈒 Skincare Goals ! ⭐️

ice rolling

gua-sha

jade rolling

bi weekly dermaplaing

weekly face mask

facial steaming

facial cleansing brush

use more Korean & Japanese products (Japanese products are literally the best)

Body-care ୭₊˚ ⭐️

Another section where i wanna make improvement i already exfoliate,hair removal sometimes and i use my antibacterial soap and my body washes but theres a bunch of things i wanna incorporate!! 💗

❤︎ ໋𓈒 Bodycare Goals ! 🐬

start dry brushing

exfoliate weekly

shave or epilating more often (my own choice bc honestly i don’t like the feeling of body hair

use my glycolic acid more routinely

buy more sweet smelling body products

find a signature scent

use body oil + body butter + body glitter

using an African exfoliating net instead of a rag

Haircare ୭₊˚ ! 💗

For my Hair care i definitely wanna make room for improvement i mainly detangle every day with just some water or style depending on if i need/want to or not and i oil my scalp!!

❤︎ ໋𓈒 Haircare Goals ! 🐬

Grow it out more with the Help of Indian Amla Oil (some said it stinks but if it helps)

Learn More Hair Styles

Use Rice Water

castor oil

Scalp Massage More Often

Hair Masque Bi-Weekly

Trim Split Ends

Deep Conditioning On a Wash Day

Nailcare ! ୭₊˚ ⭐️

use more cuticle oil

professional manipedis bi weekly!

soak my feet with foot salts more

develop my own at home nail care routine

Facials!!🎀

buy new daily vitamins!!

keep my hair professionally done!!

use my primuce stone more

buy more lipgloss + vaseline lip care

Stage 3 ೀ⋆ Makeup + Jewelry + Fashion + Perfumes 🛍️ !!

I wanna learn how to do my makeup again so badly! and this time i have more tips so i can actually learn how to do it properly!! 🫧

Makeup Goals ୭₊˚ !

find the perfect soft glam dolly makeup

perfect my eyebrows

learn to glue down lashes

make the perfect base

learn to bronze and contour correctly

perfect the highlighter placement

get the perfect sun kissed summer doll makeup

again buy more lipgloss

Jewelry Goals ୭₊˚ ! ⭐️

i desperately have been needing new jewelry and for the longest and ive stupidly been wearing silver knowing i like gold better

buy bangels

get gold hoops

get a new nameplate

get more necklaces

get more rings

get anklets !!

Fashion Goals ୭₊˚ ! 🛍️

actually dress in clothes i genuinely like

dress for my body type

not toning down my dressing for random people

build confidence in my outfits

start sewing some of my outfits bc i can

make crochet pieces for the beach

buy tons of cute clothes!!

make more inspo boards !!

Stage 4 ; Posture,Eloquence + Mannerism + Photogenic 🎀🍰

Definitely a Big one for me i wanna fix my posture and definitely speak up more in public bc im a little shy 🙈🎀!

Posture Goals ୭₊˚ ! 🫧

fix my back posture

learn to again regulate my nervous sustem and relax my shoulders

be more fluid in my movements!!

walking with my head up

Eloquence Goals ୭₊˚ ! 🛁

speaking louder in public so people can actually hear me

speaking clearly with confidence

controlling my facial expressions more

smiling more!! 😁

Mannerism Goals + Body Language ୭₊˚ ! 🛍️

I tend to tone down my natrual mannerisms ALOT when im out in public and honestly im tried of not being my true self in public and i let the opinions of those around me influence me into toning it down

be more animated as i am at home in public

walk the way i want to!!

practice princess mannerisms with my own little spin🤭

walk around like a princess bc im literally a princess

Extra Goals ୭₊˚ ! 🛍️

be more photogenic

learn how to pose

be more videogenic

walk around like i won the place (4 the confidence esque of it

Stage 5: Mindset!!🎀⭐️

The Final Stage!!🎀: where ill be implementing so mindsets of some my favs and learn how to express myself in my environment bc honestly it sucks not being able to be myself around my family ⭐️

Mindset Goals ୭₊˚ ! 🐬

knowing my worth

not letting outside opinions dictate my life

unapologetically being myself around my family

reminding my self that people opinions don’t matter

always have a one track mind with all my goals!!

again not being too hard on myself!

Thank you all so much 4 reading i can’t wait till start documenting my journey with you guys!!🎀⭐️ XO,Dolly!!

[skywalker1dream]

Title: A Day to Remember

note: emotional day yesterday ufff charles monaco win im so happy, i was crying yesterday, family podium with uncle chili. hope you like it. hope you are having good day or night, drink water and eat healthy. btw i used google translate..

charles leclerc x reader

Summary: Charles Leclerc has just won the Monaco Grand Prix, a dream come true for the Monegasque driver. As his long-time partner, you share in his triumph, and the two of you celebrate his victory with an unforgettable night in Monaco, culminating in a life-changing proposal.

Warnings: Fluff, mild suggestive content, celebration, alcohol use, proposal, explicit sexual content

----------------------

The roar of the crowd was deafening as Charles Leclerc crossed the finish line, securing his first-ever win at the Monaco Grand Prix. You stood in the VIP section, your heart pounding with pride and excitement. Charles had dreamed of this moment since he was a child, and now it was finally real.

As he stepped out of his Ferrari, the cheers grew even louder. His face lit up with pure joy as he waved to the fans, then turned and ran towards you. You barely had time to react before he swept you into his arms, spinning you around.

"We did it!" he exclaimed, his voice full of emotion.

"You did it," you corrected, kissing him deeply. "I'm so proud of you, Charles."

The celebrations began immediately. Charles was whisked away for interviews and the podium ceremony, but you stayed close, your eyes never leaving him. The champagne spray, the trophy lift, the national anthem, it was all a blur of euphoria.

Later, as the sun set over the Mediterranean, the real celebration began. You and Charles had decided to host a private party at the prestigious Monte Carlo Beach Hotel. The terrace was beautifully decorated with twinkling fairy lights, and the gentle sound of the waves provided a serene backdrop.

"To Charles!" someone toasted, and everyone raised their glasses.

"To my amazing team," Charles responded, his arm around your waist. "And to my incredible partner, who has supported me through everything."

The party was in full swing, with friends, family, and teammates mingling, dancing, and enjoying the lavish spread of food and drinks. But amidst the celebration, Charles only had eyes for you.

"Let's get out of here for a bit," he whispered in your ear, his breath warm against your skin.

You nodded, and he led you down a private path to the beach. The cool sand felt wonderful under your feet as you walked hand in hand, away from the noise and excitement.

Charles stopped suddenly, turning to face you. "I still can't believe it," he said, his voice filled with wonder. "Winning Monaco… it's everything I've ever wanted."

"You deserve it, Charles," you replied, cupping his face in your hands. "You've worked so hard for this moment."

He smiled, pulling you closer. "And I couldn't have done it without you." His lips met yours in a kiss that was both tender and passionate. The world seemed to disappear as you lost yourself in the feel of him, the taste of him.

When you finally broke apart, you were both breathless. Charles rested his forehead against yours, his eyes sparkling in the moonlight. "I love you," he said softly.

"I love you too, Charles," you whispered back.

You spent the next few hours on the beach, talking, laughing, and simply enjoying each other's company. It was a perfect night, one that neither of you would ever forget.

As the first light of dawn began to creep over the horizon, Charles stood up, pulling you to your feet. "Come on," he said with a grin. "I have one more surprise for you."

He led you back to the hotel, where a private suite awaited. Inside, a bottle of vintage champagne was chilling, and the room was filled with roses. Charles opened the French doors to the balcony, where a table was set up with candles and a view of the sunrise over the Mediterranean.

"Wait here," he said, his eyes twinkling with excitement. He disappeared into the suite for a moment, then returned with a small, velvet box in his hand.

He took a deep breath, his hands trembling slightly as he knelt down on one knee. "I've been planning this for a long time," he began, his voice full of emotion. "Ever since I met you, my life has been filled with so much joy and love. You've been my rock, my biggest supporter, and my best friend. I can't imagine my life without you."

Tears filled your eyes as you looked at him, your heart swelling with love.

"Today was a dream come true for me," he continued, "but it's nothing compared to the dream of spending the rest of my life with you. Will you marry me, ma chérie?"

He opened the box to reveal a stunning diamond ring, its facets catching the first rays of the morning sun.

You gasped, your hands covering your mouth as tears streamed down your cheeks. "Yes, Charles," you whispered, your voice shaking with emotion. "Yes, I will marry you!"

He slipped the ring onto your finger and stood up, pulling you into his arms. The kiss you shared was filled with love and promise, the perfect end to a perfect night.

But Charles wasn't done yet. He swept you off your feet and carried you into the suite, kicking the door shut behind him. He set you down gently on the bed, his eyes darkening with desire as he looked at you.

"I want to show you just how much I love you," he murmured, his hands trailing over your body.

You shivered under his touch, your skin tingling with anticipation. "Charles…"

He silenced you with a kiss, his lips moving against yours with a passion that took your breath away. His hands were everywhere, sliding under your clothes, caressing your bare skin. You moaned, arching into him, desperate for more.

Charles took his time, undressing you with a reverence that made you feel cherished and adored. When you were finally bare before him, he paused, his eyes raking over you with undisguised lust.

"You're so beautiful," he whispered, his voice hoarse. "I can't believe you're mine."

You reached up, pulling him down to you. "Show me," you said, your voice trembling with need.

He needed no further encouragement. His hands and mouth were relentless, driving you to the edge of ecstasy again and again. Each touch, each kiss, was a testament to his love and desire for you.

When he finally entered you, it was slow and deliberate, a claiming that left you both breathless. You moved together, your bodies perfectly in sync, building towards a climax that left you shattering in his arms.

As you lay in the aftermath, tangled in the sheets and each other, Charles kissed you softly. "I love you, Mon ange" he whispered, his breath warm against your skin.

"I love you too," you replied, your voice filled with contentment.

You spent the rest of the morning wrapped up in each other, making love as the sun rose over Monaco. It was a celebration of not just his victory, but of your love and the future you would build together.

As you lay in his arms, listening to the sound of his heartbeat, you knew that this was just the beginning. Charles' win in Monaco was a dream come true, but it was also the start of many more incredible moments to come.

And you couldn't wait to share them all with him.

[chaos-bites]

⚡ Subtle Thorr Worship ⚒️

Fall asleep/meditate to the sound of rain/thunderstorms

Taking care of yourself physically

Exercising; making sure to stretch/move your body in general

Spending time with loved ones, especially any younger relatives you feel close with

Supporting human rights, abuse survivors, or homeless care organizations

Cook a warm meal for someone in need; give bottled/warm drinks to someone in need

Have a candle that reminds you of him (no altar needed)

Keep a picture of him in your wallet

Wear jewelry that reminds you of him

Donate food, clothes, umbrellas, raincoats, winter clothes, and general supplies to a homeless shelter

Have imagery of Mjölnir, lightning/storms, or the Helm of Awe symbol around

Have a stuffed animal goat

Participate in a protest for something you believe in

Engage in activities that you're passionate about

Eat a hardy meal, especially with meats or filling foods

Drink mead, coffee with honey, tea with honey, etc.; raise a glass to Thorr

Make a list of your personal strengths; acknowledge all that you've overcome

Ground yourself often, decompress after a tough day

Play in the rain (safely please)

Work hard on something, especially with your hands; crafting, wood-carving, building, etc.

Be kind to your fellow humans; practice compassion and generosity

Honor your ancestors; learn about your family history

Keep your space clean; make it your own

Help with household chores or errands

Support local farmers

Volunteer at a homeless shelter

Take responsibility for yourself and your actions

Be kind to retail/customer service workers; leave good tips when you can

Learn to trust yourself more; trust that you can protect yourself, listen to yourself, and have faith in yourself

Be patient with yourself, especially if you struggle physically

Hold the door for someone; offer help to anyone who seems to need it

Collect rain water (feel free to use it to water plants)

Start a garden; tend to plants, especially produce and herbs

Listen to music that empowers you; dance to it

Practice venting your anger through healthy avenues; be comfortable with any of your negative feelings/emotions

Take a walk outside with a cloudy sky or during a rainstorm (be safe with this please)

Pour a drink for someone else; pour a drink in honor of your ancestors

Stand up for yourself and others

Celebrate your accomplishments often; celebrate your loved ones, too

-

I'll add more to this later! For now, this is my list of discreet ways to worship Thorr. I hope this helped, and please take care, everyone! May your cups never be empty. ❤️

Link to Subtle Worship Master list

[richarlotte]

Most important steps to your glow up?

Top Tier.

Braces.

I had my braces on for 18 months, and they were the best decision of my life. I can breathe better, my jaw and chin look better, my teeth are straight, and I have no more pain. Facial harmony is everything, and mine was restored by an expert orthodontist and continued use of my retainers. Jaw surgery wasn’t reasonable or necessary, but I can’t even begin to describe the impact that dental whitening, braces, weight loss, and proper dental care work had on my face.

 

Electrolytes and Hydration.

I was severely dehydrated and in need of electrolytes for years and years. I thought that drinking enough water wasn’t as important as people made it seem, but my life changed when I started to do it. Life feels much less stressful now that I’m properly hydrated, and I make sure to toss a little lemon and salt in my water and drink a Gatorade or Liquid IV to get electrolytes.

 

Darker and Longer Hair.

I look better with hair that’s long, dark, and thick. I have alopecia, so I did a number of things to disguise my hair loss growing up, but I wear wigs now that my hair is gone. I was told to wear my hair long, dark, and straight last year, and whenever I do, people tell me that I look otherworldly. Now that I know what to do with my hair and what looks best, I’m a million times more confident about myself.

 

Less Dairy.

I am not lactose intolerant, but I do not need to be eating dairy in excess. I enjoy dairy, so I won’t cut it out of my diet, but I don’t need to be eating it in the amount that I did. I was bloated, always breaking out, and tired all the time, but my low energy dissipated the second I cut my dairy intake. I’m not 100% dairy-free and most likely won’t ever be, but I’m careful with the amount I consume.

 

Korean Contact Lenses.

Americans think that all colored contact lenses are unnatural, and American-made colored contacts are. I use Olens contacts and only use the dark shades, and they’re amazing. I find that having huge, dark, striking eyes helps me get exactly what I want, and I love the way I look when I’m wearing contacts. I use contacts to craft my look and emphasize my eyes, and I never buy or use colors that aren’t brown or black. Wearing dark contacts has reduced my need for so much bright eye makeup; they make me look friendlier, and I look better in photos.

 

Better Quality Makeup.

Investing in higher-quality makeup and actually learning how to apply it was crucial. Buying Hourglass, Pat McGrath, Charlotte Tilbury, MAC, and Nars was sort of essential to my makeup journey, and I look much better now that I’ve invested the time and money into learning about makeup. Dupes just don’t hold up to the real things, and I look better now that I’m spending $45 on one product instead of spending $45 on five different products to try to replicate the look.

 

Urea, Glutamic Acid, and Dry Brushing.

I used to have serious strawberry arms and legs, dry skin, and dark spots from body acne, but all of that has cleared up. Hyaluronic acid and body serums have nothing on this combo, and dry brushing has completely cleared up my rough skin and helped with my stretch marks. If you want skin that’s plump, hydrated, glowing, and looks healthy, then you have to exfoliate your dry and wet skin and start using this trio to care for your body.

 

Better Skincare Products.

I invested a lot in using fancy designer brands, but the things that helped me the most were basic, unscented, and quality. I use Paula’s Choice exfoliant, plenty of SPF 100, retinol, and a variety of Korean and American products. My facial acne is gone, my dark marks are cleared, my skin barrier is healed, my skin looks healthier, and I’m glowing. Drunk Elephant, celebrity skincare brands, and trending products didn’t do it for me; figuring out what I needed and then implementing it into my routine helped.

 

Creating my own aesthetic.

I won’t stop talking about The Blend because it helped me become who I am today. I wanted to create a look that would help me, and so I had to spend months solidifying my image. It took me a year to get to where I am today, but life became easier once I was able to figure out what I should be doing, what I should be saving for or investing in, and what suited me. The Blend isn’t just about style, and I had to be scientific with it at times and really work with the resources I had and what was readily accessible to me.

I can do Mid Tier next.

[bellyasks]

liquid bloat emoji promptsss

🥛 Your character drinks a big glass of milk. Maybe with cookies or something, maybe just on its own. It's very filling and a great recipe for a snug, achy belly--especially if dairy isn't their best friend.

🧃 Your character is trying to cut back on "less healthy" drinks and starts satisfying their cravings for soda and St*rbucks with fruit juice or smoothies instead (whether the replacements are actually any "healthier" is up to you). The cravings are strong, though, and they find themselves constantly sipping their juice to keep them at bay.

☕ It's cold out, and what better way to warm up than with a big hot beverage? Maybe a little too big? At least they'll be nice and toasty.

🍵 Your character's belly isn't feeling good after eating too much. They decide to soothe their stomach with some tea, or ginger ale, or whatever, but their belly is already so full they can barely fit anything else.

🥂 Your character is with friends, and whether it be a night at the bar, too much soda at a party, or going out for smoothies with the crew, they wind up with more liquid in their tummy than they can handle.

🥤 Your character gets a big soda to go along with their lunch. They're more than full by the time their food is gone, but the soda remains. Rather than discard it, they bring the cup along with them and keep drinking it despite their belly's protests.

🧋 Your character gets a big fancy beverage, and it cost way too much for them to give up on it when they get full. They know it won't save well, so even as their tummy starts feeling taut and strained, they're determined to finish.

🍾 Your character is celebrating! What better way to celebrate than with a fun beverage? Maybe they're cracking open a fancy bottle of wine or maybe they're simply rewarding themself with their favorite soda, but is it really a special occasion if they don't go a little overboard?

🫗 Your character drinks a ton of water. Maybe they're trying to stay hydrated and goes a little overboard, or maybe they just realized how thirsty they were and overcompensated. Either way, they thoroughly quench their thirst at the cost of a very full, sloshy tummy.

[callsign-muffin]

Heal Together: Chapter 4

(Bradley 'Rooster' Bradshaw fic)

This chapter came together super fast, I'm a little shocked! Next on my to do list is to make a masterlist, so that all parts are easily accessible. If time permits, I really want to make a playlist. I just love making playlists!

Masterlist

Word Count: 2.3k+

Rooster finished his song behind the piano, surrounded by his friends who were all singing along. The whole bar burst into applause and cheers.

You clapped slowly, still staring in disbelief. He looked so great, so healthy, so�� handsome.

Carly nudged you, snapping you out of your haze, “If you two don’t stop staring at each other and say ‘hello’, I’ll drag his ass over here!”

You shook your head, “I have a rule about seeing patients in the wild, I don’t acknowledge them unless they acknowledge me first.”

“But this former patient is sooooo hot!” Madi swooned.

Sam scanned the people surrounding Rooster at the piano, “And so are his friends…”

You and Bradley locked eyes again.

Hi. He mouthed to you.

Hey. You mouthed back.

A smile spread across his face and he slowly stood up from the piano bench, breezing past his friends, and swaggered towards you and the girls.

“Oh my god, he’s coming!” Sam squealed under her breath.

Carly shushed her, “Shut up and be cool!”

“What is my favorite nurse doing at my favorite bar?” Bradley posted up in front of you and winked.

You shifted your weight, trying to calm the butterflies in your stomach, “The youngins on the unit bullied me into coming out.”

He looked over at them, “Oh hey, night nurse.”

Carly laughed, “Oh hey, night patient. Staying out of trouble?”

He shrugged, “I mean, I’d fuck around and get hospitalized if my favorite nurse was there to take care of me.”

“Please don’t do that, Bradshaw.” You rolled your eyes.

“I promise I’ll be good if you let me buy you a drink.” He smirked, glancing towards the bar.

Before you could argue, Carly answered for you, “She would love that! Thank you, Lt. Bradshaw.”

You turned and glared at her.

“Wanna lead the way?” Bradley suggested.

You pursed your lips, he was so cute! “Well alright!”

As you and Bradley walked away from the girls, you could feel them silently celebrating behind you.

“So are you chaperoning a field trip?” Bradley chuckled as the two of you stood outside on the deck that faced the beach. The only thing illuminating the dark sky was the moon and its reflection on the water.

You snorted, “Is it that obvious I’m the old lady?”

“Oh no, it’s obvious that those girls look like they just graduated high school.” He explained and looked over at you, “you look like a grown ass woman.”

“Nice save.” You softly punched his arm playfully, an electrical current ignited all throughout your body as soon as you touched him. Woah.

You wondered if Bradley could tell the feelings that just came over you, he was beaming at you. “It’s clear that they love and respect the shit outta you. Especially Carly, the child.”

You sputtered, “Oh my god, I forgot you called her that!”

He chuckled, “I still can’t believe she’s old enough to a be a nurse.”

“I can tell you this now since you’re no longer under her care,” you prefaced, “But she’s like brand new. She’s only been a nurse for like 3 months, she’s fresh off of her orientation. All those girls are.”

”And you’ve adopted them all?” He asked.

You shrugged, “They adopted me, more so. There’s a big culture of ‘nurses eat their young’. Basically meaning that like older nurses are really shitty to new nurses as a way of breaking them in and toughening them up.”

Bradley nodded, “Sounds familiar.”

“I, however, don’t agree with that.” You explained, “I think it instills insecurity with their skills and clinical judgment. It also makes them less likely to ask for help when they’re in over their heads. So I go out of my way to be a resource for these new nurses. And I’ve grown very fond of them in the process.”

He smiled, “Maybe if I had someone like you in the Navy, I’d be a colonel by now.”

“Maybe you could be that for someone else.” You suggested.

“ROOOOOOOOOSTERRRRRR!” Two tall, buff, tipsy men stood at the window calling for their friend.

He looked at them, then looked at you, “I think those idiots are beyond help.”

█ ✪ █▓▓▓▓▓▓▓▓▓█ ✪ █

Rooster and Y/N re-entered the bar to join his friends around the pool table.

“Hey guys, this is Y/N.” Bradley introduced her, “She was my nurse in the ICU.”

Phoenix's eyes widened, “Oh! The hot one?”

Y/N choked on your drink then looked up at Bradley, who was red as a lobster.

“Yes, Phoenix…” he sighed, “The best nurse I’ve ever seen do the damn job.”

Hangman sauntered up and held out his hand, “Name’s Hangman. How about you come take care of me, Honey?”

She couldn’t help but audibly gag, “That is the worst pick up line to ever use on a nurse, dude. Instant ick.”

Rooster smirked. She was smart, pretty, and completely saw through Hangman’s bullshit. What a woman.

“Hey, I’m Bob.” Bob greeted her, “Thanks so much for taking care of Rooster.”

“Of course, he was a wonderful patient.” She then looked up at Bradley again, “Why do they call you Rooster?”

“Cuz he’s got a big—“ Payback started to say but Bradley reached over and covered his mouth to shut him up.

“It’s my callsign, what I go by in the air as a pilot.” He explained, “We all have one. They’re given to us during training, usually it starts out as someone clowning you and it just sticks.”

She nodded, “Interesting… you’re more of a Bradley to me though.”

Eventually Carly, Sam, and Madi made their way over to the group of aviators as well. Hangman looked a little too excited to see three hot young things. He was starting to get real close and touchy with Madi.

“How old is she?” Rooster asked Carly.

“Twenty two.” Carly chirped.

He took his head and walked over to the flirty pair mumbling to himself, “Absolutely the fuck not.”

Y/N kind of loved that he was protective over the girls. “Glad he got in the middle of them before I had to.”

“It’s giving Mom and Dad.” Sam giggled.

She rolled your eyes, “It’s giving… you’re reading way too far into this.”

“Y/N, come get your patient!” Madi pouted walking back to the group with Rooster, “He’s a cock block.”

“They don’t call him Rooster for nothing.” Carly held up her drink, pretending to cheers.

“Ooooh, good one.” Phoenix prompted a high-five and Carly gladly accepted.

Y/N scooted in closer to Bradley when he stood beside her. He so desperately wanted to drape his arm around her shoulder, to make her feel as safe as she made him feel in the hospital. But he was… nervous. He didn’t want to scare away the angelic figure that he had been daydreaming about for the past two weeks. 

Somehow, Bradley ended the night with three drunk 22 year olds in the back of his vintage Bronco and Y/N in the front seat. 

“If one of them throws up in your car, I’ll pay for it to be cleaned.” She whispered to him.

He scoffed, “No, need to worry about it. It wouldn’t be the first time these seats have been christened with vomit.”

She looked back at the girls, still with a concerned look on her face as they giggled and slurred.

He placed his hand over hers and a surge of electricity shot through his entire body.

Y/N then looked over at him and gave him a soft smile, “Thank you for staying sober enough to drive.”

Bradley winked, “I was planning on it, wouldn’t have driven myself to the bar if I was planning on having more than a beer or two.”

“I guess DUIs are probably frowned upon in the Navy.” 

He chuckled, “I mean yes, but many seamen straight outta boot camp still get them… it’s a lot of fucking paperwork.”

“Y/N… he said semen!” Sam leaned forward in her seat and giggled, making all three young girls burst into hysterical laughter.

Y/N couldn’t help but giggle too, though she tried to hide it. 

Rooster couldn’t help but smile to himself as he turned into the parking lot of the apartment complex that your phone was navigating him to. 

“This is you girls.” Rooster looked back at the silly trio, “You all roommates?”

Carly shook her head, “Noooo, we’re having a sleepover!”

“Ooh, very nice.” He nodded, trying not to laugh at the girls too much as they stumbled out of the truck.

Sam straightened herself up at waved to Bradley from the curb, “Thanks Dad!”

“Thanks Dad!” The other two echoed, making Bradley laugh. 

Y/N shooed them away, “Go to bed! Maybe give each other IVs in the morning if you feel bad.”

The girls stumbled into the building, “Okay Mom!”

She watched them and made sure they were safely inside before turning back to Bradley, “Sorry about them.”

He waved it off, “They’re a trip, I’m happy to be able to help you get them home safely.”

“May I?” She reached for the AUX cord that was hooked up to the updated radio system. It juxtaposed the vintage feel of the rest of the Bronco, but it was a necessity for Bradley to easily jam out.

“Be my guest.” 

“What do you like to listen to?”

He looked over at her and smirked, “is it too ironic for me to say Dad Rock?”

She burst into laughter. Oh god, how Bradley’s heart soared when he heard that beautiful sound. Once she caught her breath, Y/N plugged in her phone. “Have I got the playlist for you!”

The intro to Up Around the Bend by Creedence Clearwater Revival started to play through his speakers.

“Oh hell yeah!” He bobbed his head to the beat and turned up the volume, “I love CCR!”

█ ✪ █▓▓▓▓▓▓▓▓▓█ ✪ █

Bradley drummed his palms against the steering wheel to the beat of And She Was by Talking Heads as he pulled up in front of your apartment. He idled there for a moment before shifting into park.

You sighed… This is so inappropriate. But you desperately wanted to shoot your shot…

He looked over at her, “I just… I can’t believe I saw you again… It doesn’t feel real.”

“Do you wanna come inside?” You blurted out, possibly a little too loud.

He perked up, completely surprised. “Uh yeah. Yeah! I would love to!” He shifted his car into drive and found a guest parking space for the Bronco.

You started to reach for your door handle but Bradley stopped you, “Don’t you dare touch that door.”

You blushed, remembering how he scolded you earlier in the parking lot of the Hard Deck for the same thing.

He got out of the car, walked around to your door, and opened it for you.

“An officer and a gentleman.” You winked at him as you climbed out.

He offered you a hand for assistance, “Now you’re gettin’ it.”

You accepted, placing your hand in his— again that feeling of electricity jolted through you.

He gestured for you to walk ahead of him, “Lead the way.”

You began to ramble as the two of you walked to your building, “So I’m not much of a beer drinker but I do have seltzers, wine, liquor, and all kinds of mixers. Don’t feel like you have to take anything if you don’t want it though. I can also put a pizza in the oven—“

You were interrupted by a large hand on your shoulder, again with the electric feeling. 

“That all sounds wonderful.” Bradley said sweetly, “Please don’t make a fuss over me.”

You sighed, “Sorry, can’t help it. I get nervous.”

“You don’t need to be nervous with me.” 

“So was I correct in hearing that you told the girls to do IVs on each other in the morning?” Bradley questioned polishing off the last sip of his glass of wine.

You promptly refilled his glass and your own, finishing the bottle you opened together. “You are correct.”

“What the fuck?” He was absolutely tipsy now.

“Obviously we don’t do it often,” you explained, “But after a night out, you feel crappy and dehydrated… give yourself a bag of IV fluid and you’re golden for the day. Nurses have actually made businesses out of going to people’s houses and giving them.”

Rooster was so shook by the information he was receiving, “Where do you get the stuff?!”

“I’ve collected some from hospitals over my time working there. As I said, I don’t do it often but… it’s nice to have on hand.” You shrugged.

He smirked, “What are the odds I can get you to give me an IV sometime?”

You laughed, “Bradshaw, I gave you tons of IV fluids two weeks ago!”

“That’s different, I was a patient!” He sipped his wine, “That’s not as fun as getting drunk and having one the next morning.”

You scanned his arms, “I mean… ya do have some great veins.”

He looked down at his arms, “I have never had anyone tell me that before, especially not so sensually.”

You burst out laughing, “Sorry! Good veins are like Nurse Porn. We love them.”

Bradley shook his head, “The more I learn about this profession, the weirder it gets. First you’re telling me about older nurses eating their young; now you’re telling me you all are into vein porn!”

Your laughing continued until your stomach started to hurt. It has been a really long time since you laughed this hard. You looked over and caught him smiling at you, “What?”

“You have a great laugh,” he explained, “I remember the first time I heard it. You were talking to me while I was intubated and drugged up.”

“You remember that?” You asked in disbelief.

He nodded, “How could I forget the first time I felt human in that place?”

You placed your hand over his, this time instead of electricity, there was a wave of calm with your touch. 

He turned his hand so that his palm was up and holding yours, “You made me feel like I could actually get better.”

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