#chocolate oat banana bread

[simmeringstarfruit]

Double Chocolate Banana Oat Loaf

This double chocolate banana bread is positively sinful! This easy banana bread recipe uses oat flour, cocoa powder and chocolate chips to create a decadent and satisfying banana bread loaf. A banana bread dream come true – chocolate for breakfast! Jump to Recipe Printable Recipe This recipe is crack, just pure crack – it’s so good. There is so much chocolate, yet it’s not overly sweet because…

[fullcravings]

Healthy Banana Bread Blondies

[morethansalad]

Tiramisu Banana Bread Muffins (Vegan & Gluten-Free)

[angelicgirlmj]

an angels guide: healthy eating at school

hi angels! you voted and this came first so here it is, an angels guide to eating healthily and focusing on your body and health goals at school. healthy eating at school can be tricky. you use up so much enegry and time in class and studying that meals can seem a little less important. you might end up skipping a meal or eating a meal that ends up not fitting your health goals all because you ran out of time. i have created three categories of lunches to help you find meal inspo: cold lunches, hot lunches and make the night before lunches. also a bonus snack section and some general tips! enjoy angels and feel free to comment your go to lunches/snacks.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

tips

bring a bottle of cold water with you to school, drinking water regularly helps you look and feel your best.

eat breakfast! even if you don’t get very hungry eating in the morning helps your brain and body function it’s best. try having some fruit or a smoothie if you really struggle to eat in the mornings.

try vitamins/probiotics to help you get all your nutrients and vitamins in.

buy a cute lunch box/food containers to make sure your lunches are adorable.

make a pinterest board of cute healthy lunches to be inspired by!

figure out your health goals and create meal ideas from there. for example: i want to build muscle! that means you need more protein in your diet so plan meals and snacks with lots of protein sources to fit your goal.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

a week of cold lunches:

chicken salad: mix chicken, avocado, tomato, cucumber, carrot, corn, salad leaves (lettuce, rocket etc). add mustard and lemon dressing, season well with salt and pepper and fresh dill. dessert: raspberries and blueberries served with peanut butter and greek yogurt.

tuna and avocado pita: mashed avocado and tuna, seasoned with salt and pepper, fill in pita along with rocket and pickle slices. dessert: pineapple and pomegranate fruit salad.

cold rice bowl: mix cooked salmon, rice, cucumbers, cooked broccoli and sliced carrot. sprinkle with sesame seeds and pepper and salt. garnish with a garlic mayo or homemade yogurt garlic sauce. dessert: chopped strawberries dipped in yogurt and coated in dark chocolate and coconut oil left to harden.

feta and turkey wrap: place lettuce, turkey, tomato in a wrap and sprinkle with feta, pepper and salt. dessert: sliced apple (squeeze lemon over to stop apple going brown) with peanut butter, greek yogurt and cinnamon dip.

cold pesto pasta salad: mix cooked penne pasta, homemade pesto, tomato, rocket, avocado, grated parmesan and season with salt and pepper. dessert: tangerine pieces and kiwi.

cold noodles: mix cooked noodles, shredded red cabbage and carrots, green onions, handful of crushed peanuts, chopped cucumber and cover with sesame peanut sauce. dessert: homemade blueberry banana oat muffin.

salmon bagel: add salmon, cream cheese (or cottage cheese), cucumber, rocket, lemon and pepper to a bagel. dessert: blackberries and mango.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

a week of hot lunches:

pizza toast: spread homemade tomato sauce on a piece of sourdough bread, cover with mozzarella, add your favourite toppings such as ham, mushroom, olive, pepper etc and bake until cheese melted, serve with rocket. dessert: banana bread and greek yogurt.

stuffed aubergine (or eggplant): sauté aubergine, onion, garlic, pepper, zucchini and olive, add in tomato paste and season. put in aubergine and sprinkle with cheese. bake until cheese melted. dessert: sautéed apples served warm with yogurt and granola.

chicken meatballs: homemade chicken meatballs cooked with a soy based sauce and red peppers. serve with cooked rice. dessert: strawberry oat crumble.

gyozas: heat or make some gyozas and serve with a cucumber and carrot salad with soy sauce to dip. dessert: hot matcha tea with strawberries.

soup: make your favourite soup and serve with some warm sourdough toast. dessert: watermelon slices.

quesadilla style wrap: fill a whole wheat wrap with cheese, turkey, tomatoes and avocado. cook until cheese melted and warm. dessert: green grapes, blueberries and raspberries.

grilled chicken burrito: mix grilled chicken, rice, avocado, black beans, corn, tomatoes, red onions, cilantro and sour cream with cooked rice and squeeze over lime and season as preferred. dessert: rice cakes with greek yogurt strawberries and melted dark chocolate.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

snack ideas:

veggie sticks and hummus.

fruit salad.

frozen banana, peanut butter and chocolate slices.

pretzel thins and sliced cheese.

frozen grapes and lime.

salty popcorn.

yogurt parfait.

cucumber and cream cheese rice cakes.

cookie dough protein bites.

banana peanut butter rice cakes.

homemade oatmeal cookies.

smoothie.

chia pudding.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

thank you for reading! happy back to school season. remember to nourish and take care of your body - you deserve it! love, m.

[bunnys-kisses]

welcome to the bunny's bakery!

how can i take your order? all you have to do is pick a dessert, drink and driver/character of your choosing! are you in the mood for a mille-feuille or a big slice of chocolate cake! please, please, please indicate who you want me to write about!!

the servers are from the following: formula one, call of duty, baldur's gate 3, haikyuu, one piece, jujustu kaisen, detective comics (dc), marvel comics (but i am open to any other fandoms you might have in mind! please do not hesitate to ask!!)

i do also accept polyam relationships! (pairing + reader), up to about four people! just to make it manageable on my end!

all orders can be made to the inbox for @bunnys-kisses and i'll get your order together asap! also let me know if you want it extra sweet or a little more spicy !

mille-feuille: “that’s it, fuck, that’s a good girl.”

butter tart: "let's ruin ourselves for anyone else."

sugar pie: “gonna let daddy hear ya?”

zebra cake: "well, what do we have here?"

carrot cake: "swallow it. all of it."

millionaire shortcake: "if they saw you now, you'd be the biggest shame to your family."

pots de crème: "if a picture is worth a thousand words, then i could probably get a million dollars for this photo."

oat flapjacks: "i'm not scared of you."

persian rolls: "it's mandatory i finish. you getting to finish is a treat."

spice pie: "i didn't know it was possible to be a liar and a slut."

mushroom pie: "if you don't shut up. i'm going to shut you up."

lemon slice: "i'm sorry, what was that? i can’t hear you over all that noise you’re making."

swiss roll: "everything you own, everything you wear i paid for. so i guess that means i own you."

pumpkin pie: "i've met strays who were more obedient."

pastry braid: "your job is to make me cum. now get to work."

sausage roll: "i wonder how much i could get for photos of this cunt."

pithivier: "if you don't behave, i'll let the boys take care of you."

tiramisu: “my little slut to ruin.”

sponge toffee: "aw, is someone mad that they can only cum because of me?"

pull-apart bread: "i love you"

powered sugar donuts: "marry me."

blueberry bars: “gonna make you a mamma and you're gonna make me a daddy.”

pudding chomeur: "i don't share."

ice cream bars: “did you see the way he was eyeing you? he need to know you're mine."

chocolate cake: "do you feel that? that's what happens when i think about you all day."

soufflé: "i'll be gentle."

fried dough: "i know virginity is a stupid concept... but i want to take yours."

apple pie: "now be good and beg. thank you."

vanilla cheesecake: "where are your manners?"

berry trifle: "wrong. try again."

maple cream pie: "either you wear the necklace with my name on it, or wear my bruises around your neck."

s'more: "The accent gets to you, doesn't it?"

belgian waffles: "i cum in that every night."

pancakes: "if you bite me. i'll bite you back."

loaf of whole wheat bread: "you're going to shut that mouth and take me."

jos louis: "does someone need a daddy?"

maple taffy: "oh my god you're stupid."

snowballs: "don't worry, drug tests aren't till next week."

shortbread cookies: "and who does this belong to?"

flan: "i'm not possessive... i'm obsessive."

peach cake: "if you spill a drop, we start all over."

angel food cake: "if he fucks with me again, i'm finishing inside of you."

red velvet cupcake: "if you don't like being called a whore, then stop acting like one."

mince pie: "i'm not jealous."

banana bread: "i'm going to fuck that sweet pussy of yours until the only word your little brain can form is my name."

crumb cake: "if you just listened, all of this could've been avoided."

chocolate chip cookies: "you're beautiful when you smile, but you're the prettiest when my cock is in your throat"

nanaimo bars: "who's my pretty girl? c'mon say it."

coffee cake: "knees. now."

sourdough bread: "i'm going to breed you."

blueberry muffins: "i don't think it'll fit."

pound cake with strawberries: "you know i hate going over rules, but just because i like seeing you embarrassed, i'll tell you them again."

croissant: "i wonder if your father knows what happens during the off hours. if he knows you're here with me."

crepe: "pretty girl."

french toast: "you're trying to make me jealous!"

churros: "if you don't shut that little mouth of yours, i will stuff it full. okay?"

shortbread squares: "you're just mad that that my cock fits perfectly in you now. must be a blow to the ego that we're a perfect match."

savory pastry: "let your brother find out."

sweet pastry: "i'll make it all better."

eclairs: "the family's precious little girl. under me like a slut."

boston cream pie: "yeah, i'll use protection."

bagel: “gonna paint you with my teeth.”

crostata: “stupid slut, this is what you wanted huh? wanted me to fuck you like i hate you.”

tres leches: "i wonder if your brother know i cum in you."

peanut butter bars: “scratch me, bite me, just mark me sweetheart. show them I’m yours.”

eton mess: "be careful. your breath smells like cum."

scones: "but what if they see us!"

english muffin: "aw, is someone crying?"

honey cruller: "i forget how small you are sometimes."

banana split: "don't look at me like that."

beer brownies: "stick your tongue out anymore and you'll look like a dog."

fudge: "your father is pissing me off."

sticky toffee pudding: "the only way this is ending is you getting pregnant."

hot cross buns: "don't hide your face from me. i'd hate to have to tie you up."

brownies: "you're so much more agreeable when you have something to occupy that mouth of yours."

chocolate mousse: "the only necklace you need is my hand around your throat"

tim bits: "stupid little thing."

fruitcake: "i'll make tonight special."

cornmeal muffin: "i need you most."

devil's food cake: "you're my most unhealthy obsession."

crème caramel: "oh. you thought you were getting away from me?"

banana & chocolate muffins: "i'm only doing this because you need to learn how to behave, rules are rules, and you need to follow them."

custard tart: "i've never done this before."

cinnamon rolls: "no one needs to know."

mango sorbet: "you are by far the dumbest thing i've ever fucked. how did they even let you graduate?"

date squares: "you look better with my marks on you."

figgy duff: "if i buy it, will you stop pouting?"

spicy upside down cake: "let's play a game: don't get caught."

cream puffs: "let me finish inside."

profiteroles: "come away with me. for a week, together. anywhere you want, we'll go."

with a side of:

coffee: rivals

tea: semi-public/public sex

juice: cockwarming

mocha coffee: breeding kink

bubble tea: daddy kink

a vodka shot: rough sex

sparkling water: gentle sex

coconut water: alternate universe

energy drink: doggy style

champagne: sugar daddy situation

hard lemonade: possessive behaviour

espresso shot: dirty talking

a glass of wine: cowgirl position

ice capp coffee: werewolf au

bloody mary: vampire au

martini: mafia au

frozen latte: dumbification

frozen lemonade: consensual non-consent

cranberry juice: mean!character

glass of water: aftercare

chocolate milk: tenderness

milkshake: size kink

pina colada: pregnancy

cider: body worship

mai tai: loss of virginity

margarita: unprotected sex

mint julep: punishments

chai: biting/hickies

earl grey: big cock

fishbowl cocktail: protected sex

tonic water: age gap

matcha latte: collars/bondage

root beer: filming/recording

soda: jealousy

americano: oral sex

whisky: degrading language

vitamin water: dom/sub dynamic

irish coffee: high sex

sangria: drunk sex

dark roast coffee: sub!character

dark hot chocolate: sub!reader

iced tea: accidentally launching relationship

lemon water: university/college au

naked & famous: bimbo/ditzy!reader

on the house: author's choice!

ORDER UP!

[theambitiouswoman]

Gut Friendly Grocery List 🥦🥑🧀

🧀 Probiotic and Fermented Foods:

Yogurt (look for live and active cultures)

Kefir

Sauerkraut

Kimchi

Pickles (fermented)

Tempeh

Miso

Fermented cheeses (e.g., cheddar, gouda, Swiss)

Kombucha

🫘 Fiber-Rich Foods:

Whole grain bread, cereal or pasta

Oats

Brown rice

Quinoa

Lentils

Chickpeas

Black beans

🍳 Protein:

Lean meats (chicken, turkey, lean cuts of beef or pork)

Fish (salmon, mackerel, sardines)

Eggs (rich in amino acids)

Tofu and tempeh (fermented soy products)

Cottage cheese

🍎 Fruits:

Berries (blueberries, strawberries, raspberries)

Bananas

Apples

Oranges

Lemons

Watermelon

🥦 Vegetables:

Spinach

Broccoli

Cauliflower

Brussels sprouts

Asparagus

Onions

Garlic

Artichokes

Sweet Potato

Jicama

Chicory root

Dandelion greens

🥜 Nuts and Seeds:

Almonds

Walnuts

Flaxseeds

Chia seeds

Pumkin seeds

🥑 Healthy Fats:

Avocado

Olive oil

Grass fed butter

🍠 Herbs and Spices:

Turmeric

Ginger

Garlic

🧉 Beverages:

Green tea

Herbal teas

Aloe vera juice

Coconut water

🍫 Other:

Dark chocolate (in moderation)

Apple cider vinegar

Bone Broth

Raw honey

sea salt

Collagen

Seaweed

[literaryvein-reblogs]

Writing Reference: Food History

B.C.

10,000 - almonds, cherries, bread, flour, soup

8,000 - wheat ⚜ 7,000 - wine, beer, pistachios, pig, goat, sheep, lard

6,500 - cattle domestication, apples ⚜ 6,000 - tortilla, dates, maize

5,000 - honey, ginger, quinoa, avocados, potatoes, milk, yogurt

4,000 - focaccia, watermelons, grapes, pomegranates

3,200 - chicken domestication ⚜ 3,000 - butter, onion, garlic, apricots

2,737 - tea ⚜ 2,500 - olive oil, seaweed, duck ⚜ 2,300 - saffron

2,000 - peaches, liquorice, marshmallow, pasta, ham, sesame seeds

1,500 - chocolate, vanilla ⚜ 1,200 - sugar ⚜ 1,000 - mangoes, oats, pickles

900 - pears, tomatoes ⚜ 700 - cinnamon ⚜ 600 - bananas, poppy seeds

500 - artichokes ⚜ 400 - pastries, appetizers, vinegar

300 - parsley ⚜ 200 - turkeys, asparagus, rhubarb ⚜ 65 - quince

1st—13th Century

1st Century - chestnuts, lobster, crab, shrimp, truffles, blueberries, raspberries, capers, kale, blood (as food), fried chicken, foie gras, French toast, omelettes, rice pudding, flan, cheesecake, pears in syrup

3rd Century - lemons ⚜ 5th - pretzels ⚜ 6th - eggplant

7th Century - spinach, kimchi ⚜ 9th - coffee, nutmeg

10th Century - flower waters, Peking duck, shark's fin soup

11th Century - baklava, corned beef, cider, lychees, seitan

12th Century - breadfruit, artichokes, gooseberries

13th Century - ravioli, lasagne, mozzarella, pancakes, waffles, couscous

14th—19th Century

14th Century - kebabs, moon cakes, guacamole, pie, apple pie, crumpets, gingerbread

15th Century - coconuts, Japanese sushi and sashimi, pineapples, marmalade, risotto, marzipan, doughnuts, hot dogs

16th Century - pecans, cashews (in India), Japanese tempura, vanilla (in Europe), fruit leather, skim milk, sweetbreads, salsa, quiche, teriyaki chicken, English trifle, potato salad

17th Century - treacle, pralines, coffee cake, modern ice cream, maple sugar, rum, French onion soup, cream puffs, bagels, pumpkin pie, lemonade, croissants, lemon meringue pie

18th Century - root beer, tapioca, French fries, ketchup, casseroles, mayonnaise, eggnog, soda water, lollipops, sangria, muffins, crackers, chowder, croquettes, cupcakes, sandwiches, apple butter, souffle, deviled eggs

19th Century - toffee, butterscotch, cocoa, Turkish delight, iodized salt, vanilla extract, modern marshmallows, potato chips, fish and chips, breakfast cereal, Tabasco sauce, Kobe beef, margarine, unsalted butter, Graham crackers, fondant, passionfruit, saltwater taffy, milkshakes, pizza, peanut butter, tea bags, cotton candy, jelly beans, candy corn, elbow macaroni, fondue, wedding cake, canapes, gumbo, ginger ale, carrot cake, bouillabaisse, cobbler, peanut brittle, pesto, baked Alaska, iced tea, fruit salad, fudge, eggs Benedict, Waldorf salad

20th Century

1901 - peanut butter and jelly ⚜ 1904 - banana splits ⚜ 1905 - NY pizza

1906 - brownies, onion rings ⚜ 1907 - aioli

1908 - Steak Diane, buttercream frosting ⚜ 1909 - shrimp cocktail

1910 - Jell-O (America's most famous dessert)

1910s - orange juice ⚜ 1912 - Oreos, maraschino cherries, fortune cookies

1912 - Chicken a la King, Thousand Island dressing

1914 - Fettuccine Alfredo ⚜ 1915 - hush puppies

1917 - marshmallow fluff ⚜ 1921 - Wonder Bread, zucchini

1919 - chocolate truffles ⚜ 1922 - Vegemite, Girl Scout cookies

1923 - popsicles ⚜ 1924 - frozen foods, pineapple upside-down cake, Caesar salad, chocolate-covered potato chips

1927 - Kool-Aid, s'mores, mayonnaise cake ⚜ 1929 - Twizzlers

1930s - Pavlova cakes, Philly cheese steak, Pigs in blankets, margaritas, banana bread, Cajun fried turkey ⚜ 1931 - souffle, refrigerator pie

1933 - chocolate covered pretzels ⚜ 1936 - no-bake cookies

1937 - Reubens, chicken Kiev, SPAM, Krispy Kreme

1938 - chicken and waffles ⚜ 1939 - seedless watermelon

1941 - Rice Krispies treats, Monte Cristo sandwiches ⚜ 1943 - nachos

1946 - chicken burgers, tuna melts, Nutella ⚜ 1947- chiffon cake

1950s - chicken parm, Irish coffee, cappuccino, smoothies, frozen pizza, diet soda, TV Dinners, ranch dressing ⚜ 1951 - bananas foster

1953 - coronation chicken ⚜ 1956 - German chocolate cake, panini

1957 - Quebec Poutine ⚜ 1958 - Instant ramen noodles, crab rangoon, lemon bars ⚜ 1960s - beef Wellington, green eggs and ham, red velvet cake

1963 - black forest cake ⚜ 1964 - Belgian waffles, Pop Tarts, Buffalo wings, ants on a log, pita bread ⚜ 1965 - Gatorade, Slurpees

1966 - chocolate fondue ⚜ 1967 - high fructose corn syrup

1970s - California rolls, pasta primavera, tiramisu ⚜ 1971 - fajitas

1975 - hicken tikka masala ⚜ 1980 - turducken

1980s - Panko, portobello mushrooms, bubble tea, chicken nuggets, Sriracha, Red Bull energy drink, everything bagels

1990s - artisan breads, Jamaican jerk ⚜ 1991 - turkey bacon, chocolate molten lava cake, earthquake cake ⚜ 1993 - broccolini

1995 - Tofurkey ⚜ 1997 - grape tomatoes

21st Century

2002 - flat iron steak, tear-free onions ⚜ 2007 - Kool-Aid pickles, cake pops

2008 - Mexican funnel cake ⚜ 2013 - cronuts, test tube burgers

Source

[prettieinpink]

Question about Cycle Syncing. Do you know where i can find, like a masterlist of food that fits into the steps of the cycle? I always see the same food but how abt the rest? Would be nice to know for example for meal building.

MASTERLIST: NUTRITION CYCLE SYNCING

This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.

This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!

MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods

VEGETABLES

Spinach

Silver beet

Broccoli

String beans

Peas

Sweet potatoes

Beet greens

Dandelion greens

Collards

Chard

Chilli peppers

Sweet yellow peppers

Parsley

Brussel sprouts

FRUITS

Oranges

Guavas

Black currants

Cantaloupe

Kiwis

Lemons

Lychees

Papayas

Strawberries

Oranges

Watermelon

Figs

Prunes

PROTEINS

Beef

Lamb

Liverwurst

Pork

Veal

Dried beef

Eggs

Shrimp

Clams

Tuna

Sardines

CARBS/OTHER

Whole wheat bread

Enriched pasta

Rye bread

Enriched rice

Tofu

Beans

Lentils

OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline

VEGETABLES

Carrots

Spinach

Sweet potato

Red potato

Green peas

Chickpeas

Butternut squash

Asparagus

Turnip greens

Romaine lettuce

Beets

Sweet corn

Mushrooms

Pumpkin

Parsnip

Cauliflower

FRUITS

Bananas

Avocado

Mango

Blueberries

Apple

Peaches

Tangerine

Pink grapefruit

lemons

PROTEINS

Egg whites

Strained yoghurt

Skinless white meat poultry

Plain greek yoghurt

Low fat cottage cheese

Tofu

Lean beef

Powdered peanut butter

Beef liver

Pork loin

Bison

Organ meat

CARBS/OTHER

Lentils

Kidney beans

Green peas

Walnuts

Flaxseeds

Cashews

Almonds

Pistachios

LUTEAL PHASE – High fibre, vitamin B12, magnesium

VEGETABLES

Spinach

Swiss chard

Collard greens

Green peas

Sweet corn

Cabbage

Arugula

Bok choy

Celery

Lettuce

FRUITS

Pears

Strawberries

Avocado

Apples

Raspberries

Blackberries

Blueberries

Bananas

PROTEINS

Animal liver

Animal kidney

Clams

Swiss cheese

Turkey

Crabs

Ham

CARBS/OTHER

Oats

Popcorn

Almonds

Fresh coconut

Sunflower seeds

Dark chocolate

Wheat

barley

[lee-romee]

chocolate peanut butter banana bread

i've been kicking this recipe around in my head for months at this point --- i used peanut butter instead of any type of dairy/oil, & it turned out so moist & flavourful

275g bananas ((about 2 large))

132g peanut butter ((½c))

150g white sugar ((¾c))

2 large eggs

1tb vanilla extract

1c oats

40g cocoa powder ((½c))

1tsp baking soda

¼tsp salt

½tsp cinnamon

100g chocolate

blitz the oats to flour & set aside

preheat over to 370F

mash bananas in an empty bowl

add in peanut butter, sugar, eggs, & vanilla, & combine fully

whisk together the drys, then add them + the chocolate & fold until just combine

grease loaf pans ((i used 3 mini ones)), & pour batter in ((1½c in each mini pan))

bake for ~40min, or until a toothpick comes out with a few crumbs / just some moisture

cool in the pans until they are cool enough to be handled with bare hands, then remove using a toothpick to until the edges, then cool fully on a baking rack

[z0mbi3k1d]

Romanticizing life Part 4

Food ⋆.ೃ࿔*:･୭ 🧷 ✧ ˚. ᵎᵎ 🎀

This is just gonna be abt healthy food swaps and things different foods can do for you, I'm not promoting Ed at all!!

Note‼️‼️

Only do these if you want to, you should enjoy your life. That means don't do food swaps all the time, treat yourself! To be honest I probably won't do any of these because I'm happy with my body and don't have too, you should be happy with yourself too!

Eating Healthy 🍓

It is important to eat healthy! It can do lots for your body, skin, and mood, I'm going to give you some healthy food swaps and tasty snacks to help!

Toxic things to get out of your head 🐇

Before I'm going to share these it's important to me that you don't use this unhealthy, stop telling yourself these things

"I need to eat healthy to loose weight"

No, you don't. All bodies are shaped different and process food differently, allergies for example. Not everyone has allergies so what makes you think everyone processes all food the same? You can still be healthy without 'looking healthy'

"I'll only eat for energy, not taste"

Man just enjoy your life 😭 I see ppl say this a lot but it doesn't make sense. Break your shell and try more foods and flavors, enjoy yourself

"I have to look like them"

Nuh uh! You're hotter 💋

Remember if you wouldn't say it to a bunny DO NOT SAY IT TO YOUR SELF‼️‼️

Food swaps 🍡

Here's some food swaps for you!

Sugary cereal ~ Oats with fruit

Ice cream ~ acai bowl

Coffee ~ matcha/Chai

Chips ~ Popcorn

White bread ~ sourdough

My personal favorite healthy foods 🧁

I'd consider myself a pretty picky eater so when it comes to healthy foods this is what I eat

I love all fruits strawberries, blueberries, bananas ect. Fruits are great bc you can do lots with them, you can make smoothies, put them in yogurt or just eat them normally

Peanut butter, okay so I'm not a huge fan but there's a lot you can do with peanut butter and you an make really healthy stuff with it

Granola, guys granola is soooo good I used to eat the bars and they had honey on them too it was so good

Honey is also good but yk

Hummus.. Lowkey feel like a nerd for saying I like it but I do. If you wanna be healthy with it you could use cucumbers!

Cucumbers>>> squash (I hate squash it's so disgusting :p)

Tuna, it has like Idk it's good for you in some ways I wasn't really listening to my father when he was talking abt it

I love nuts!! I think they're a good quick snack

I'd you don't like water get some of the flavors things, they have energy and low cal ones

Apparently dark chocolate is gold for you too sooo

Salmon is also healthy hehe >:)

Chia seeds barley taste like anything so put them in your yogurt or something

TEA TEA IS SOOOOOO GOOD

Things foods can do for you 🍮

Idk how much of this is true but I'm not gonna gatekeep just in case

Dark chocolate can

Holy crap apparently it can protect against UV rays?? 😭😭

It fights tooth decay

And it's a brain food

More brain food

Nuts

Avocados

Eggs

Chia seeds

Fruits

I'm telling you fruits are good for anything and they're sweet!!! They are perfect!!! (If you don't like fruit consider yourself an opp)

Thanks for reading!! 🩷🩷

Thanks for reading!! Have a great day, remember to eat what you want and stay happy!! I love you my sweet angels!! 🩷🩷

[fullcravings]

The BEST Protein Banana Bread

[morethansalad]

Vegan Banana Brownie Bread (Gluten-, Oil- & Refined Sugar-Free)

[gentle-giant-swag]

So I saw one with American food so I’m doing one with Swedish (and Scandinavians dishes)

[hockeymusicmore]

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[blushcoloreddreams]

Chocolate chip banana bread

You can also use muffin and cupcake trays to serve individual portions and you can even freeze this cake after baking!

Ingredients

2 eggs

4 ripe bananas, mashed

½ cup of sugar

1 small container of natural greek yogurt (no flavor)

⅓ cup of vegetable oil

1 cup of wheat flour

¾ cup of oat flour

½ tablespoon of cinnamon

½ teaspoon of baking powder

½ teaspoon of baking soda (sodium bicarbonate)

1 cup (tea) chopped chocolate or chocolate chips , reserve ¼ of the chocolate to place on top of the dough when baking

intructions

Preheat the oven to 180ºC or 350F and grease the pan with the butter — I suggest to make it in a medium rectangular loaf pan (or an English cake pan).

In a medium bowl, mix the liquid ingredients: eggs, banana, yogurt and vegetable oil.

Add the sugar using a whisk, mixing well until obtaining a homogeneous mixture.

Add the other ingredients, in order listed previously in the ingredient list, sifting the dry ones to do not form lumps in the dough.

Pour the dough into the pan and add the remaining chocolate on the surface, gently.

Bake for 25 to 30 minutes in the oven preheated to 180 ºC (or until the toothpick comes out clean).