#drink 8 glasses of water a day

[pinkertinn]

“Drink your water bitch” -Leon S. Kennedy

[twilightarcade]

man .

[krafterwrites]

Why do I just get woken up in the middle of the night. Does my body want me to be unable to do anything productive and just play Fortnite. Well I'm going to because the new season is great but still FUCK YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!

[blujayonthewing]

I hate when someone tells me something that is Simply Incorrect, but in a way that I can't correct them without feeling like a know-it-all killjoy

like when my dad was moving out of state and let me take a bunch of open liquor bottles, including two bottles of absinthe, and he let me know that one tasted better but the other one had stronger ~effects~ which he went on to describe, and I had to be like 'woooah :O okay cool' instead of 'absinthe is not actually psychoactive and what you were feeling was a placebo if anything'

[aemoglobin]

i haven’t been drinking enough water and my lips are starting to chap. it’s been a week. help me i won’t survive the winter

[billowingangel]

It's amusing in a somewhat ironic sense, anytime my schedule changes it always really throws me off. Since school has ended I've just gone off the rails and on to a carousel. I've lost all my habits and I need to get them back but my brain is just like we can also do those habits when we had that schedule and now we don't like no I want to do the same habits now and shouldn't that be easier because I have more free time?!!

[health-and-fitness-care]

Water Drink 8 to 12 cups of water daily | Drink Water  | 5 Litre

Drink Water Daily 5 Litres Drink Water Daily Water Drink 8 to 12 cups of water daily Drinking an adequate amount of water daily is crucial for maintaining good health. Experts recommend consuming 8 to 12 cups of water each day to stay hydrated and support various bodily functions.By making a habit of drinking enough water daily, you can improve your overall well-being, boost your energy…

[livvyliveslife]

14 Habits to pick up for 2024 ✨

1 - plan tomorrow, today - outline tasks and priorities for the next day before going to bed 2 - set a timer for breaks - use a timer to ensure that short breaks don't turn into extended distractions 3 - quick digital detox - step away from electronic devices for 15 mins to clear your mind 4 - limit screen time before bed - reduce screen time at least 30 mins before bedtime for better sleep 5 - visualise success - picture achieving your goals to enhance motivation and focus 6 - declutter for 10 mins - spend some time decluttering to feel a sense of accomplishment 7 - learn something new - dedicate a short time to learning a new fact, skill or concept daily 8 - positive self talk - replace negative thoughts with positive affirmations throughout the day 9 - tech free meal time - enjoy at least 1 meal a day free from electronic distractions 10 - quick physical activity - squeeze in a short burst of physical activity - like a quick workout or a brisk walk 11 - set daily goals - outline specific, achievable goals for the day to stay on track 12 - prioritise one task - identify and focus on a single priority each day for increased productivity 13 - hydrate first thing - drink a tall glass of water right after waking up to rehydrate the body 14 - morning stretches - incorporate a brief stretching routine to boost energy

[ibupr0fendolll]

TIPS AND TRICKS FOR FASTING!!!

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#1; low cal drinks

thirst is commonly mistaken for hunger during the fasting period, so here are some low/0kcal drinks that aren't just plain water to indulge in during your fast (guilt-free):

- black coffee (a good appetite suppressant. adding no calorie sweeteners will improve the taste)

- diet sodas/zero sugar sodas

- plain tea (opt for freshly brewed)

- ice cold glass of lemon & cucumber sparkling water

- electrolyte water (you can make these at home or purchase in-store, these will keep you energized and provide nutrients if you're doing a longer fast)

- flavoured mineral water

- black coffee & redbull (probably tastes disgusting, but gives you an excellent energy boost when desperate times call for desperate measures)

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#2; still bored?

if you're tired of these options in their liquid form, try using an ice cube/ice lolly mould to turn these into refreshing popsicles for hot summer days. it'll be a fun activity to get your mind off food, and a much more stimulating experience for your taste buds. freeze for 6-8 hours and they're ready!!!

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#3; low intensity exercise

make sure you're partaking in frequent exercise to keep the hunger and fatigue at bay. here are some examples of what you can get up to that doesn't put so much strain on your body:

- walking

- yoga

- meditation

- gentle stretching

- pilates

working out before or after your fast is always better than during. if you get too ill/tired, you may be tempted to break it

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#4; keeping your mind off food

fasting might mean you have more free time on your hands than before. the key is to stay busy so your mind doesn't wander off and you stay focused on your goals! here are some ways to do that:

- picking up a new hobby or learning a new skill

- tell yourself "i'll eat it later", this tricks your brain into reducing the immediate urge you have to eat the food, and gives you time to think about the consequences of eating it. by the time "later" comes around, you won't want it anymore

- watch a movie with an actor/actress with your desired weight

- create a th1nsp1r@t!on board on pinterest

- make a reward list (obviously with no food) for when you lose a certain amount of weight/complete a certain no. of fasts

(credit; @bxbblegxmbxtch17)

- buy yourself a piece of clothing in your desired clothing size (whether it's for your 1st gw or ultimate gw) and hang it in full view when you're working out/fasting to remind yourself why you started in the first place

- journal!!!

- read a book

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#5; breaking your fast

DO NOT pig out after your fast is over. that is still binging whether you have it all in one go or not. opt for more nutritious and lighter meals so as not to undo your progress and to slowly build back your tolerance to foods after a particularly long fast, such as these:

- grilled chicken salad = ~290KCALS

- quinoa and roasted vegetables = ~275KCALS

- strawberry oat smoothie = ~280kcals

- mixed vegetable stir fry over rice = ~255kcals

- lentil and tomato soup = ~200kcals

(note; these are just approximates and completely depending on your serving size & what ingredients you use)

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that's all i have today :) let me know what you think! i hope these helped, you got this doll ♡

[biscuitdolly]

easy hygiene tips ♡

to improve physical appearance , health and hygiene are a must.

water ♡

water. please , for the love of god , drink water. get up rn and go drink some water. water does so much , want clear skin? water. want to lose weight? water. want to feel more refreshed? water. ITS SO HELPFUL!! you really don't want to be dehydrated, it has so many negative effects.

i would aim for around 2 liters (8 full glasses) a day , but you can slowly increase your water intake over the span of a few weeks if you're not ready for that. if you like me and forget to drink , set alarms or reminders for when you need to.

apple cider vinegar ♡

okay , yes, it tastes gross, but it's so good for your PH!! just drink 2 teaspoons everyday (dilute with water first) , trust me it will make your body sweat and kitty smell (and taste) soo much better!! it can also help u lose weight , decrease waist size and is so good for your skin!!

easy oral hygiene ♡

brush your teeth at least 3 times a day. i normally opt for brushing my teeth twice in a row morning and night , and once during the day (yes , even if i'm at school). also , don't forget to floss!! most importantly u wanna b scraping/brushing your tongue, along with brushing your gums and the roof of your mouth!! If you're not brushing regularly and not brushing your tongue, your breath is gonna stink.

another tip - mints > gum. no matter how minty your gum is , if you're chewing it all day it's gonna make your breath smell bad. a sugar-free mint that specialises in good breath every morning helps so much for me.

shower/bath care ♡

please wash behind your ears and your belly button. every part of your body should be clean!!! you don't want build-up.

exfoliate before and after u shave. this will leave u feeling SO smooth and helps avoid razor bumps , if you have sensitive skin (like me) it can help avoid irritation (i get SO itchy and my skin gets covered in red bumps if i don't exfoliate when shaving). personally, i don't suffer from oily skin , but if u do, exfoliating afterwards helps remove any dirt from clogged pores and any residue build-up!

use different clothes depending on what part of your body you're cleaning!! use a softer cloth for your face and kitty , and use regular clothes for the main part of your body and bum. NEVER wash your face in the shower! you want your face to have its own personal time for you to clean it so you can really focus on it. also , hot water from the shower can damage your skin and make it dry. your shower head also probably has a lot of bacteria hiding in it, so please wash your face separately after your shower.

[agirlwithglam]

🎀 The It Girl Lifestyle Guide 🎀

hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!

How to create your ideal morning / night / any other routine:

Here’s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.

Apps / things needed:

ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)

Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)

Calendar app (optional tbh)

Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.

Some examples:

Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.

The next thing to do is: ask chatGPT to make a routine with the steps u wanted.

Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!

The last step is to write it down!

You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…

Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it’s written down somewhere- so you dont need to always remember it- you’re good.

Health and wellness

In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.

1. FITNESS.

Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!

Here are some tips to help you get started:

Start small. Set small goals first. Set SMART goals

Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)

Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.

Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.

Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.

Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?

2. FOOD & NUTRITION.

Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.

Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.

Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.

Here are some tips to manage cravings:

Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!

Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)

Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.

Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.

3. MENTAL HEALTH

Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.

Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.

Here are some tips to help you improve your mental health:

Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.

Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.

Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.

POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.

Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.

Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.

!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.

Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!

[girlbloggerbby]

Personal productivity/self love tips

Fuck the clean girl influencers that just post their perfect life, choose to be inspired by influencers who show their difficulties and help you how to really improve

Don't put extreme goals for yourself to achieve, that girl aesthetic that does everything and never fails is impossible and unrealistic, you are human

Don't waste another morning watching other people's lives instead of getting up and doing something more useful

The first thing you will do when waking up its drink a glass of water, it takes oxygen to the brain and makes you wake up faster

Focus in one goal, wanting to achieve several goals at once will make you procrastinate more and not achieve anything

Set a timer for your apps, it makes your be more aware of how much time you're spending on each app

Make a list of gifts to give yourself when you achieve a goal, it gives you motivation to achieve it faster

If you can't improve for yourself, at least improve to be a healthier person and present in the lives of the people you care about

If u can sleep 8+ hours, do it, put your phone down and sleep

Apples! They'll boost your energy and immunity so much

Self care isn't selfishness

Uninstall any app that makes you compare yourself

Don't hear people that ashame you and call you a "pick me", they're just unhappy and jealous of you because you show who you really are, love the things you love and keep being like that, don't change because someone thinks ur being "embarrassing"

That's it for the day, don't be hard to yourselves, luv ya💐

[honeytonedhottie]

pretty girl handbook⋆.ೃ࿔*:･🧁

♡ double cleansing in the evening for gorgeous skin

♡ body glitter

♡ exfoliating ur skin on a weekly basis (2-3x) for baby soft skin

♡ incorporate pretty words into ur vocabulary

♡ sweet smelling body butters and oils and lotions

♡ sunscreen on ur face and body (neck, hands, chest etc)

♡ buy a cute journal and journal with scented glitter pens and stickers

♡ carry around ur favorite lipglosses because glossy, soft lips 24/7 is an absolute MUST

♡ jewelry makes you GLITTER. things like belly rings, waist chains, bracelets, earrings, nose rings, nail gems etc

prioritize sleep (sleep 8-12 hours a night)

drink at least 1L of water a day

eat a fruit or veggie with every meal to glow from the inside out

use coconut oil/castor oil on ur lashes and brows every night

facial massage everyday and practice mewing

move your body in a way that feels natural (for example, i go to a school where we have to walk a lot bcuz the campus is big so subconsciously i do LOTS of walking without even thinking of it)

if ur wearing ur hair up/in a protective style, use a hair mask

HOW TO GLOW ;

♡ prioritize hydration

♡ sleep 8-12 hours of sleep a night

a hot tip...from me to you, in the morning as soon as u wake up have a glass of lukewarm water and before bed drink a cup of spearmint/peppermint tea. also another good drink for skincare is chlorophyll. i drink a 16oz of chlorophyll a day or sometimes i'll just have a little chlorophyll shot and its good for ur skin…💬🎀

♡ apply lotion onto slightly damp skin, not completely dry skin. also if u have, use a body oil before the body lotion

♡ smile, duhh :)

♡ try slugging ur body + face before bed

♡ take ur vitamins/supplements. i recommend collagen for hair skin and nails and other vitamins like vitamin C and E. take ur wellness shots and dont eat garbage

SQUEAKY CLEAN ;

♡ double cleanse ur body when showering. the way i do it is i use a bar soap/dr bronners and then i use a liquid soap

♡ when ur washing and exfoliating ur feet do not and i repeat DO NOT. use the tool that looks like a cheese grater. idk what its called but it makes the skin on ur heels grow back 10x harder so just stick to the exfoliating rock thingy

♡ dont sleep on oil perfumes, personally i find them to be very rich and SO LONG LASTING?? they're absolutely amazing

♡ when applying fragrance onto ur body dont ever rub, bcuz then ur just blending in the scent notes

[pastel-charm-14]

✧･ﾟ: *✧･ﾟ:* ten habits you should start in 2024 *:･ﾟ✧*:･ﾟ

daily gratitude practice: take a few moments each day to reflect on the things you're grateful for. whether it's the warmth of the sun on your face or the love of your friends and family, cultivating gratitude can enhance your overall well-being and perspective on life.

morning meditation: start your day with a few minutes of meditation to center yourself and set a positive tone for the day ahead. focus on your breath, let go of any tension or stress, and cultivate a sense of calm and presence.

regular exercise routine: prioritize movement and physical activity in your daily life. whether it's going for a walk, practicing yoga, or hitting the gym, find activities that you enjoy and make them a regular part of your routine to boost your energy levels and improve your health.

healthy eating habits: nourish your body with nutritious foods that fuel your body and mind. focus on incorporating more fruits, vegetables, whole grains, and lean proteins into your diet while limiting processed foods, sugar, and unhealthy fats.

daily hydration: drink plenty of water throughout the day to stay hydrated and support your overall health. aim to drink at least 8 glasses of water a day, and consider carrying a reusable water bottle with you to help track your intake.

mindful screen time: be mindful of your screen time and its impact on your mental well-being. set boundaries around how much time you spend on devices, and take regular breaks to disconnect and engage in activities that nourish your soul.

prioritize sleep: make sleep a priority by aiming for 7-9 hours of quality sleep each night. create a relaxing bedtime routine, optimize your sleep environment, and practice good sleep hygiene habits to ensure restful and rejuvenating sleep.

daily movement breaks: incorporate regular movement breaks into your day to break up long periods of sitting and keep your body active. set reminders to stretch, take short walks, or do a quick workout to boost circulation and reduce stiffness.

practice self-care: prioritize self-care activities that nurture your body, mind, and spirit. whether it's journaling, taking a bath, or spending time in nature, make time for activities that recharge your batteries and promote overall well-being.

mindful breathing: practice mindful breathing throughout the day to reduce stress and promote relaxation. take slow, deep breaths in through your nose and out through your mouth, focusing on the sensation of the breath entering and leaving your body.

incorporating these habits into your daily life can help you cultivate a healthier, happier, and more fulfilling year ahead. start small, be patient with yourself, and celebrate your progress along the way. here's to a year filled with growth, joy, and well-being! ✧.*

[downbadf0rficppl]

someone's there

Bucky x F!Reader

Summary: When you walk home from the office, someone seems to be following you home. Your best friend is not happy about that.

Word Count: 2.5K

Warnings: Stalking/Stalker-Ex BF, Domestic Abuse, Anxiety, Angry!Bucky, Protective!Bucky, Panic Attack

Repost

You stepped out of the office, pulling your coat tighter around you against the night. It was mid-November and New York was getting colder and colder every day that passed by. You were excited about Christmas - it was one of your favourite times of the year. The lights that went up from apartment to apartment, the tree and ice rink in Rockefeller center that you and your boyfriend - Nathan - visited every year, you and Nathan driving up to Boston to meet your family. Well, your ex-boyfriend.

You'd broken up a month ago. He'd been laid off about a year ago and taken up drinking to fill the time. Nathan was not a very nice drunk. He'd yell and throw things when he was angry, which was most of the time when he was drunk, and then beg you to come back, saying that he needed you and that he'd clean up his act as soon as he got a job. You had a well-paying job - secretary to the Avengers - but Nathan was always the higher earner of the two of you. You could hardly sustain his lifestyle on your job, but you stayed. Why? You had no idea.

Nathan was a smart guy, he got picked up by some major firm headquartered in Manhattan just over a month after he got laid off. He was back to his old routine of leaving the house at 6 and coming back by 8 - you hardly saw him anymore.

And much to your dismay, the drinking didn't stop. Sure, he slowed down. He couldn't risk ruining his reputation at his new workplace. So he limited the drinking to after work. But he never stopped.

The throwing vases became throwing punches, the yelling became constant threats, consoling words became consoling sex.

You did well to hide the new bruises from your colleagues, although your act was not good enough to fool everybody. You'd let your guard down in the toilet, rolling your sleeves up to wash your hands, just as Natasha Romanoff. Yes, Natasha Romanoff aka the Black Widow aka the world's best assassin.

She didn't mention it there, but you were called to a meeting with her soon after. She sat you down with a glass of water and asked you a simple question: "Are you safe?"

Your wide eyes and trembling figure gave you away.

Nat implored you to break up with him or to at least come and live at the compound for a while - just until you figured out what you wanted to do.

You turned her offer down, stating that you were fine. You'd be fine. She fixed you with a stern glance, but even Natasha Romanoff couldn't force you to do something you didn't want.

Bucky, on the other hand, was a completely different story. He'd noticed the bruises long before Nat had, and gone out of his way to try and make your life easier. He sent you less paperwork to file, fewer menial tasks to do, and even put in a request for you to be moved to the New York office. In his eyes that meant you'd be further away from Nathan.

The next week, you both moved to Manhattan.

The bruises started to get darker, and more visible around your body. You dropped the short-sleeved dresses and low necklines in favour of long-sleeved turtlenecks with trousers.

Bucky worried for you. The dark rings around your eyes, the ghostly pallor of your skin. He was determined to save you. The only issue was he had no idea where you lived. New York was a big enough place that he'd never run into you. He knew you didn't live in Brooklyn, but that was about it.

The night where it all came to a head was after a Stark Gala. There was a group photo, where Bucky's arm rested on your hip while your arm rested on his. Nathan was pissed. He'd been sitting on the sofa when you came home, the photo open on his phone and a half-drunk bottle of whiskey in his hand. He pushed you into a wall and slapped you, his rings cutting into your face. He yelled every manner of words in your direction, calling you a 'slut' and a 'whore', and telling you that you were worthless. You cried, fresh bruises forming on your neck where he gripped you and blood dripping down your face.

You took his berating for the next few hours until Nathan retreated onto the sofa, sitting down and muttering under his breath. You opened your mouth, trying to defend yourself. Wrong move. Nathan stood up, even more agitated than before. He grabbed the bottle of whiskey that was almost finished and brought it down on your head.

The next thing you remember was waking up to 4 white walls. You were in a hospital, your hand being gripped tightly by someone. You tried to escape from the vice-like grip when a thumb ran over your knuckles. You knew those hands.

"Bucky." You whispered, your eyes still adjusting to the light. Your voice was sore from disuse, but the way that Bucky's eyes lit up, you would have thought that you were singing a love song just to him.

The calmness in your heart faded as soon as your brain caught up with you. You tried to convince Bucky that he needed to go but he shushed you gently.

"Shh. Don't stress yourself out. You're safe. I promise." The red rings around his eyes gave him away. Bucky had been crying. Over you.

You held his hand tightly that day. And the day after. And even the day after that. You weren't sure if you would ever find the strength to let go.

By the time you were out of the hospital, you'd moved back to Upstate New York - Bucky had made sure that you would never have to set foot in the city again if you didn't want to.

You returned back to work as normal - the restraining order you had filed against Nathan made your mind rest easier. The whole team was happy to have you back and smiling again, but they made sure to check in with you a hell of a lot more than they used to. Clint would swing by with an apple, and accidentally leave it at your desk - the first time, you'd felt bad and tried to return it, but you quickly caught on to his tactics. Nat would bring up game nights and movie nights, begging you to come, even if it was just you both.

But most of all, Bucky. Every day, you'd wake up to a text from him, wishing you a wonderful morning and spewing some inspirational affirmations for the start of the day. He'd bring you coffee, made just how you like it, as soon as he was back from his morning run. He'd spent a while perfecting the drink - making sure it was exactly to your standard. He'd walk you to your apartment for your biweekly 2pm therapy sessions (that he'd set you up with after he had realised how much difficulty you were having sleeping), and then off to lunch at some random hole-in-the-wall spot that he knew you would love. He'd call you as you got home, making sure you got home safe, and then a goodnight text to fall asleep to.

To others, his persistent need to be around you would be stifling. But after 4 years of having your needs be put lower than the damn cockroaches in the walls, it was nice to feel wanted.

You set your life up - personal bank accounts, new social media - anything to separate that part of your life from your new one. You got a new phone (courtesy of Tony, who insisted on buying you the latest iPhone, no matter how hard you tried to convince him that he didn't need to do that because 'where on earth would you find the money to pay him back?' He scoffed at that, "I'm a billionaire hun, I think I can afford to buy my secretary a new phone). You went to get your haircut, the shorter length was something you knew Nathan would have hated.

You'd walked into the compound the day after you got it cut, worried that no one would like it as much as you did.

As soon as you made it to the kitchen, you heard a loud wolf whistle. Nat was sitting on the sofa with Sam, and they both cheered loudly as you posed for them.

Bucky's jaw dropped as he walked into the kitchen. You were still showing off for Nat and Sam - you hadn't seen him walk in.

He walked over, reaching behind you to get a pod for the coffee machine, leaning down to whisper in your ear, "Looking good, Doll." His hot breath against your neck sent shivers down your spine.

You smiled up at him, before grabbing an apple and heading back toward your desk. You glanced back at Bucky and your eyes drifted downwards to a very large and very prominent issue. You stifled a giggle before getting back to work.

You'd continued to tease Bucky for a while, inconspicuous brushes and a few comments here and there. Enough to make him flustered, but not enough to make him suspicious.

He continued being the perfect gentleman. Helping you when you needed him to, being there when no one else was.

You started your normal journey back home, getting out of the compound was sometimes a tedious affair because of the thousands of security gates between the compound and the outermost gate. Given that this is where the Avengers live and train, it's justified. Still tedious though.

It was a quarter mile from the compound to the bus stop that took you home - you didn't like driving, especially in the frost and the dark. You put your headphones in, picking back up on the podcast you started this morning. It was an interesting one - some new True Crime podcast that your best friend had recommended to you.

The hair on the back of your neck stood up as you walked through a dark and lonely street. You gripped your bag tighter around you and sped up. There was someone following you.

You glanced behind you, your eyes catching sight of brown hair and a blue t-shirt. It had Palm Springs emblazoned on it. Funny. You'd bought Nathan a similar t-shirt a few years ago.

You fished your phone out of your pocket, quickly dialing the one person you felt safest with.

"Doll?" Bucky picked after the first ring.

"Bucky, cred că cineva mă urmărește." You said, your voice loud enough that the other person could hear you were on the phone.

"Tell me where you are, Doll, I'll come and get you." You could hear Bucky pulling on a jacket and grabbing his keys.

"Umm, cred că sunt aproape de Joey's."

"The pizza place?"

"Da, îl văd de unde sunt." The footsteps behind you seem to be getting louder, but you forced yourself to remain calm, "Am să te aștept acolo. Vă rog să veniți repede."

You ducked into the pizza place, walking straight up to the counter. By now, you were sure of who it was - but Nathan didn't follow you into the pizza place. Maybe you were just overreacting. Joey's was mostly empty, with a few teenagers here and there - probably camping out after some house party that got shut down.

"Same as always, kiddo?" Joey asked, and you nodded with a slight grin. You and Bucky came to Joey's Pizza Place a lot - Bucky used to say that it felt like home. You were inclined to agree.

"No metal man with you today?" Joey enjoyed teasing Bucky. His dad, also named Joey, had fought alongside Bucky in the war. Joey had grown up on stories of the greatness of the Howling Commandoes and it had been one of his greatest pleasures to serve him pizza every time they came.

"He's coming - got caught up in traffic."

"Busy men, huh?" You giggled at that.

The door opened again. You turned around to find yourself face-to-face with someone you hoped you'd never see again. Nathan's sister.

"Thought I'd find you here, bitch."

June stalked over to you, her face filled with rage. She had been good friends with you before Nathan and your relationship started going wrong, but when you had confided your pains with her, she'd turned her back on you. Blood is thicker than water. She'd called you names before - filling your comments with every vile comment she could think of, texting and emailing you death threats, anything to remind you of just how broken and damaged you were.

Before you knew what was happening, her hand collided with your cheek. The whole place burst into action.

Joey jumped around the side of the counter as June hurled insults at your face.

You tried to push her away as she swung at you again, but her hand hit your shoulder.

Joey pushed you behind him, as one of the kitchen hands stepped out to pull June back.

A teenager was on the phone with the police.

You tried to cover your ears as the noise built in your head.

The door swung open, letting in a draft.

Boots on the linoleum floor. Familiar boots.

Sirens.

"We were in the neighbourhood, Sergeant." Something about a noise complaint.

A hand pulling you into a firm chest. Tears streaming down your face. Your favourite voice whispering sweet nothings, stroking your hair, begging you to calm down.

"You're doing so good for me, Doll, just keep breathing." Bucky's pulse was steady under your hand. Slowly, your breathing evened out and you lifted your head to meet Bucky's eyes. He kept his arms wrapped tightly around you to stop you from collapsing.

You stayed in Bucky's embrace while the police wrapped up - June was being taken to the local PD for the altercation and also driving under the influence. Bucky told you that Nathan had also been arrested for violating the restraining order. Your heart sunk.

"I'll never escape him, will I?" You whispered to Bucky, as you sat down in your favourite booth to eat.

"You can, and you will," Bucky reassured you, squeezing your hand in his.

You ate your pizza in relative silence after that - most of the shop had cleared out with the police. Joey gave you your pizza for free, along with a tight hug on the side. He told you that you'd always be safe in here, "although metal man seems to have that covered." Bucky glared at the nickname, making you both laugh.

You walked hand-in-hand to Bucky's motorbike - his fingers ghosted over the bruise on your cheekbone from the slap as he fastened your helmet on your head.

"It's nothing, Buck. I've had worse." Bucky gave you a pointed look, "Too soon?"

He threw his leg over the bike and you settled behind him, resting your cheek on his spine. "Forever is too soon for my liking."

You smiled at that and nuzzled further into his back.

"Where to madam?" He said, putting on an exaggerated British accent. You leaned up to whisper in his ear.

"Take me home, Buck."

fin.

buy me a coffee

[miley1442111]

reams and reactions (part 1)- r.cameron

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a/n: HELLO! welcome to my new obx series, don't worry, if you follow me for cm or anything else I'll still be posting that, but i've just been on a obx binge recently so i cooked this story up in my head.

tropes: childhood bestfriends to lovers, enemies to lovers

pairing: rafe cameron x fem! reader (use of Y/n, and the nickname Bunny/ bun (but i promise not in a weird way there's a story to it i swear it's not just one of those weird smut things))

summary: how you and rafe fell apart, then finally meet again.

warnings: drugs, drug use, drinking, parental and sibling death, kissing, crying, violence, fighting, cursing, guys being creepy, misogyny, asshole dude. (i think that's it?)

not entirely proofread

2k+ words

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When Rafe was 5 years old, he ran with you in the garden of Tannyhill, chasing you in a game of tag. When he finally caught up to you, you both fell to the ground, limbs tangled in the way only friends did, giggling the way only friends do, and he pressed the sweetest kiss to your cheek. 

When Rafe was 8, he came sobbing at your doorstep, on the verge of throwing up. He’d run all the way there. His mom was dead. He didn’t know what else to do. Besides his mother, you were the only person you’d ever been there for him like that, showing him that emotions were ok, and normal. When he felt you hugging him, and crying with him, he knew he would be with you forever. That he would stick with you through anything. 

When Rafe was 10, he came back to your house after a particularly long day (aka you had no classes together) and you two sat on your couch with your family surrounding you, Romeo and Juliet on the screen. He felt himself blush when your sister made the joke that he was like your Romeo, since your dads didn’t get on. Though you both adamantly denied it, a few minutes later he felt your hand holding his under the blanket, your matching friendship bracelet brushing off each other's skin. He was smitten. A smile landed swiftly on both of your faces. 

When Rafe was 13, he watched as you walked down the aisle of his father’s second marriage, a bunch of flowers in hand. He thought you looked beautiful, you were so beautiful. The pale blue dress Rose had picked and, of course, white roses in your hand. You shot him a small smile, one he responded to by blowing you a kiss. You laughed it off and went to stand where you were meant to. Rafe’s eyes were glued to you through the entire ceremony, almost forgetting to give his dad the rings. After the ceremony, you two ran off, away from Tannyhill. You went to your ‘little cove’ as you’d call it. It was a tiny beach just beside your house, but it led into the most magnificent field full of wildflowers, insects, and tall grass. It was beautiful. You and Rafe spent the whole night there, joking and talking. Then he finally mustered up the courage to kiss you. You kissed him back, but you’d both never speak about it again, too scared to mess up your incredible decade of friendship. 

When Rafe was 15, he saw you for the last time. Three months earlier you had come to him, sobbing about the fact that you were moving to California of all places. More than a day's drive away. 42 hour drive. He promised you, no, swore to you that you’d keep in touch, that you’d be there for each other even with the distance. 

He was wrong. After a few months, he’d stopped texting back, stopped calling back, stopped being there for you. And he never saw you again. 

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Rafe woke up with a banging headache and an uncontrollable urge to vomit but swallowed it back and took the glass of water that remained on his bedside table for days at a time. Today was going to be shit. It was the 28th of July, the day you left him, and the day his world got turned upside down. This day was always hard. He was reminded of everything he’d messed up in life. What was he now? A drug addicted, drunk, piece of shit. He was barely getting by in college and he’d already had to repeat a year twice. Often, he’d go to your little cove and sit, thinking about what you were doing now. Were you a teacher, like you’d wanted to be as a kid? Were you an artist? He remembered how good you were at sketching. Were you even alive and he’d missed the funeral? What did you look like? What colour was your hair? Did you think about him?

Everything was too loud in his mind. He grabbed a beer, and set on his way. The cove was in full bloom, a sea of colours under the boiling sun. He sat in his usual spot, the spot where you two had kissed. You two had these small chairs that Rafe barely fit in then, and definitely didn’t fit in now, so he sat beside them. What time was it? Was the sun going down? He searched in his pocket for his phone, only to find it dead.

“Excuse me?” He turned to see a girl shouting from across the field. 

“Yeah?” he called back, feeling rather inconvenienced by the whole ordeal. 

“Do the Cameron’s still live in Tannyhill?” She asked. 

“Yeah, why?”

“Just an old friend, thanks!” 

And she walked off. He tried to remember her physical features as best he could, but ultimately forgot them in his pursuit of washing his troubles away with the beer in his hand. 

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“Y/n? Is that you?!” Sarah squealed as she leant out the window of the Twinkie. 

“Sarah?” You practically ran into the road to meet her. The car was stopped at a stop-light, and she pulled you in to properly greet you. 

“Oh my god! It is so good to see you!” She smiled. Despite you and Rafe’s falling out, you’d stayed in touch with Sarah, even though you were a little older than her. You even followed Wheezie on instagram and texted back and forth sometimes. But Rafe… static. “What are you doing here?”

“Well, I’m here to teach, I just finished my 2nd year of college and I’m doing my work experience here!” You explained, as she pulled away from the hug. 

“So you’re going to be here, like for the whole year?”

“Not just the whole year, I’m moving back once I'm done with my exams,” you explained. “I’m doing this programme that means I can work from here and do college from here, I’m so fucking sick of California.”

Both Sarah and Kiara squealed with excitement, and the three boys cheered. You’d been friends with the pogues, being a sort of pogue-kook hybrid. 

Kiara pulled you in for a hug, then Pope, then Jj, then John B gave your hand a squeeze instead, since he was busy driving. 

“So you’re back for good?” Kie asked. 

“I’m back for as long as you’ll have me,” you smiled. 

“We have to celebrate tonight!” Jj cheered.

“There’s a party down at Figure 8, I’m sure Y/n’s kook heritage will get us in,” Pope shrugged and you all agreed. 

You spent the rest of the afternoon hanging around the pogues and Sarah and got ready at Kiara’s place for the party. Her parents welcomed you back with open arms, and then asked the dreaded question of ‘how are your parents?’

Your parents had been dead for 3 years. They’d died in an accident, and you’d been alone since then. 

“They’re good,” you lied. “Working hard back in California.”

That satisfied them, and they stopped asking. 

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The Figure 8 party was just how you remembered them to be. Loud, drunk, and almost too much. Even though you had been 14 at the time, Rafe had convinced you to come to one, since he was friends with some older kooks who wanted him there. Halfway through you told him you were going home, and instead of just waving you off, he brought you to your little cove, and sat with you for a couple hours. After that he brought you back to his house, and you had a sleepover.

When you’d asked him why he did that, he’d just shrugged and said ‘I prefer being around you.’

God, you could’ve married that man. You were supposed to, if your diary ‘ideal life’ had gone to plan. 

Step One: Start dating Rafe

Step Two: Become highschool sweethearts and make it through college (even if it's long distance) and become a teacher! 

Step Three: Work as a teacher and live on the mainland for a few years, have Rafe propose in the little cove, say yes, obviously and start wedding planning. 

Step Four: Have the wedding at Tannyhill, move into a house on Figure 8 and start having kids, we’ll have 4 or 5 (Rafe wants 7 kids????? 4 or 5 is pushing it buddy), and live a long happy life as a teacher with Rafe and our family. 

Step Five: Die happy. 

Ok, it wasn’t exactly inspired, but come on, you were 13. 

You noticed what looked like a grown version of Topper in the crowd and when he turned and saw you, a smile grew on his face. He ran over and scooped you up in a hug.

“Bun! You’re back!”

Bun was the nickname you were given as a kid because well, you liked bunnies. You had two as a kid, and for a year, you wouldn’t respond to someone unless they called you bun. It was ridiculous, but people obliged all the same. You'd never regretted anything more in your life in that moment.

“Hey Topper,” you smiled. 

“Have you seen Rafe yet?” he asked.

“No, not yet,” you smiled slightly faltered, but you kept the smile up for good appearances. When you’d gone to Tannyhill yesterday, only Ward, Rose, and Wheezie were in, so your anxiety around seeing Rafe had grown. One day, he’d just stopped replying. Not one reason, not one apology. Nothing. One part of you wanted to say he didn’t even deserve to see you, and another missed her best friend/ supposed love of her life. “Is he around?”

“He is, but he’s high as shit,” Topper laughed. Rafe Cameron? Rafe Cameron was getting high?

“Rafe is high?”

“Oh yeah, he’s totally into all that shit now,” he laughed and you noticed the dilated pupils, the white residue on his nose, the red, irritated skin of his nose. He was high too. “It’s good shit too, you want some?”

“I’m good, just point me in Rafe’s direction,” you nodded, deeply uncomfortable with the drugs around. You’d grown up with a brother who did drugs, who’d died from drugs at the young age of 17. You didn’t want anything to do with drugs, but here you were, being led into one of the Figure 8 mansions to be led to Rafe Cameron, selling, and doing drugs. 

“Gentleman, I present to you, the Princess of Figure 8, making her great return, Bunny!” he cheered as all eyes turned to you. The group of boys cheered, getting up to give you a group hug. Rafe stayed seated. 

“How’s life on the mainland Bun?How was Cali?” Kelce asked, sitting down beside you as you joined the circle, trying to ignore the cocaine on the table. 

“It’s fine, but I’m back in the Outer Banks for good now,” you smiled as another round of cheers rippled through the group. 

“We’re finally good enough for you again?” Topper joked. “What’s brought you back home huh? Aside from the strapping young men?”

You rolled your eyes. “I’m teaching here Top, I'm in my third year of college.”

“Shit no way, you’re a teacher?” Ryan, a sleeze you remembered from school. He was always the creepy guy, trying to look up girls' skirts and play kiss-tag at the ripe old age of 12. “You're way too sexy to be a teacher. You should be a pornstar or something.”

You felt bile rise in your stomach as a handful of the boys laughed at the joke. 

“That’s not funny,” Kelce defended. “Fuck off asshole.”

“What? You and I both have eyes and we can both see her tits. Too bad Cameron has dibs.”

You froze and looked to Rafe who was looking at you through hooded eyes. 

The silence was awkward, and you knew it was time to take your leave, even though you hadn’t said a word to Rafe, so you said your goodbyes and left in search of the pogues. 

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“Gentleman, I present to you, the Princess of Figure 8, making her great return, Bunny!” Topper announced as all eyes turned to you. 

Holy fucking shit. You were gorgeous, and it was you. Rafe’s Y/n. Rafe’s Bun. He was shocked to see you in the Outer Banks again, let alone in person again. You were here. In front of him. Then he realised, you were here. Here, where there was cocaine on the table, and he was the one selling it. Here, where there were about three guys looking at you like you were a piece of meat. Here, where he sat at the top of the table, stoned out of his mind. 

“How’s life on the mainland Bun? How was Cali?” Kelce asked, sitting down beside you as you joined the circle. Rafe could see you trying to ignore the table, staring directly at Kelce, all your attention on him. He couldn’t help but feel jealous. You were his best friend before you were anyone else’s friend. He’d known you better than anyone. And here he was, silent as he watched you talk to everyone else. 

“It’s fine, but I’m back in the Outer Banks for good now.” 

His heart almost stopped. Back in the Outer Banks, for good. 

“We’re finally good enough for you again?” Topper joked. “What’s brought you back home huh? Aside from the strapping young men?”

You rolled your eyes at him, but Rafe could tell it was playful. God, his life was so fun when you had been in it. Impromptu boat rides and trips to the mainland, spending hours just talking and laughing about nothing and everything all at the same time. He missed it. He missed you.“I’m teaching here Top, I'm in my third year of college.”

“Shit no way, you’re a teacher?” Ryan. Rafe often wondered why he even kept him around. He could feel the awful comment coming, but he knew he couldn’t stop it. “You're way too sexy to be a teacher. You should be a pornstar or something.”

Rafe felt the anger boil in his blood the second he said it. Ryan should’ve known better than to talk about you like that.

“That’s not funny,” Kelce defended, beating Rafe to it. “Fuck off asshole.”

“What? You and I both have eyes and we can both see her tits. Too bad Cameron has dibs.”

Rafe stared back at you as you truly looked at him for the first time that night. He couldn’t tell how you felt, something he didn’t like. Ever since you two were kids, he could always tell how you were feeling, what you were thinking. He could always anticipate what you needed. He didn’t know now and it scared him. He just looked back into your beautiful eyes, allowing himself to be lost in the fact that you were here in front of him. 

The silence was awkward and he knew it, so he didn’t protest when you took your leave, even if he wanted to. He spoke when he knew you were out of ear and eyeshot, he didn't need you know what he was about to do.

“Ryan?” he scoffed. “You have ten seconds.”

“Until what?” Ryan chuckled. 

Rafe counted down the seconds in his head, Topper and Kelce became more and more uneasy as the seconds went by. 

Rafe didn’t even give warning, he just got up, grabbed a nearby beer bottle, and smashed it over his head. Nobody dared to stop him, not even when he started punching Ryan, promising to kill him if he ever spoke about you like that again. 

People knew not to fuck with Rafe and, even after all these years, you were an extension of Rafe. Too bad Ryan forgot that.

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