#eliminate negative thoughts

[bryannellium-blog]

417 Hz is one of the main tone from the solfeggio scale which produces energy to bring about change. This frequency cleanses stressful experiences and clears critical inspirations of past events.

[dumblr]

Solitude over toxicity.

[quibbs126]

How’s Crème Brûlée so high up? I thought we didn’t like him

[maxiwaxipads]

Manufactured SEEDs

Basically, the concept is that SEEDs once served as a “positive” force meant to permanently remove or separate negative emotions that were deemed unnecessary.

(I wish I could elaborate but I don’t really know how) (I wanted the idea that “SEEDs” have always existed or something unique to Fragaria Memories without being inspired to anything if that makes sense?)

Assuming that SEEDs existed during the time of Legendary Red, what if “Legendary Red” made the SEEDs but backfired and twisted the story that they saved the world of Fragaria from the SEEDs.

Maybe the SEEDs couldn’t be completely destroyed for whatever arbitrary reason, and the Strawberry King took responsibility to guard the last remnant of existing SEEDs left from this world of Fragaria?

Eldritt’s purpose is to keep the origin of SEEDs and the truth of Legendary Red a secret. 

<- But at the same time, what good is keeping the truth hidden(?)) “To keep the world idyllic”(?) (How would revealing the truth about Legendary Red and the SEEDs affect the world? 

(Maybe we can connect this to time loop theory(?)) (Do you think Halritt wants to keep the world happy by all means necessary) (and time loop is his only answer)

Do you think their existence evolved during their entrapment by the Strawberry King? They’re indiscriminately trying to feed from negative emotions because of this insatiable hunger they had for who knows how long?

How did they escape? Why did the Strawberry King disappear?

Lovers to the same lies— Protectors to sanctity, memories to sanity Red-splattered puddles dye into black I, the shadow to which you belong … strangers to the flesh. Fumbled darkness, the pitch-black mold. A stiff neck … Unable to turn. (Clocks unfortunately twist … A head rolls down.)

Edlritt - “What only needs to be known is that…” Eldritt - “We both want the SEEDs eliminated.” “So, Merold, as long as the motivation exists—we will both be quiet.” Eldritt - “Is this clear enough for you?"

[microwaving-tesilid-argente]

creating a spreadsheet of the trio's lines in the webnovel vs webcomic (as one does), and. i am on the FLOOR their characterisation differs so much from the webnovel and webcomic?!?!??? 😭😭 they took away all of hestio's flavour!!! and Ephael is a lot more stereotypical sunshine too i am losing my mind

Gone:

In the toy mansion, Ephael said that Tesilid was not just his friend, but his "best friend", so Ailette gave him more food. Hestio got very visibly sad and angry.

Whenever they're in battle, Hestio kind of talks to Ephael like he's a P*kemon ("Ephael, go and bite them!" / "Uh... okay.")

Ephael is pretty quiet and subdued throughout the toy mansion, while in the comic he's very artificially cheery.

ALMOST THE ENTIRETY OF HESTIO'S LINES WHEN THEY SNUCK TESILID FOOD IN PRISON IS GONE?!?!?!?? 😭😭😭😭😭😭 THE VIBES ARE SO DIFFERENT

Webnovel has BOTH Hestio and Ephael handing over food (in the webcomic only Ephael brought food. I dunno what Hestio was doing there.)

ONLY the webnovel has Hestio's extremely cute "What? Are you going to refuse the food because the rules are important? (annoyed but also genuinely scared)" / ".....I thought I'd have to shove the food down your mouth if you refused. Well, eat up."

The webcomic has Hestio suddenly ruin the entire mood by saying "🙄😒 did you know 🤓 the vatican is taking things out on you bc you refuse to kill heretics. also idc if the heretics are actually evil or not, what matters is that the vatican wants to know if youre on their side." like stfu please 😭 In the webnovel Hestio only brings this up because Ephael went "cheer up! if it werent for the city making a fuss, the vatican wouldn't have done this" and Hestio corrected him bc he wanted Tesilid not to misunderstand his situation with the Vatican.

What did they make comic!Hestio so callous for !!!!! 😭😭😭 Hestio is a SOFTIE with a mean streak and sharp tongue!!!

[mumpsetc]

I Get The Appeal of Fan Cuz Hes Easily Project Ontoable and More or Less Inoffensive But I Cannot Stand Him, There's Never Been a Character I Hate More. He Inspires In Me AMV Killing My Least Favorite Character Levels of Anger.

[lifeonmarz-blog]

The 12 houses explained: short word format

1st: Aries, Mars, Yang, Dragon, Bee, Face, Eyes, Eyebrows, Voice, Accent, First Glance, Passion, Drive, Self Esteem, 3rd Eye, Intuition, Hard on yourself, Mutable, Patience, Leader, Stoic, Muscles, Neck/Head tension, Animals, Intensity, Head scarf, Tender headed, Attracting energy vampires, Hard headed, Red, Purple, Sexual energy, Humor, Introvert/extrovert, Fear of child baring because loss of freedom, Judgement, Lymph nodes, Guitar, Fast talker, Sharp talker, Forward thinking, Warrior, Personality, Spine...

2nd: Taurus, Venus, Yin, Panda, Neck/Throat, Throat chakra, Mouth, Thyroid, Heart, Pink, Blue, Fluid, Security, Resources, Musician, Silent, Introvert, Nose, Scent, Taste, Parent, Singing, Arms, Dancing, Food, Breeze, Partnership, Sharing, Values, Luxury, Pleasure, Easy going, Soft spoken, Naivety, Split decisions, Indecisive, Moon, Father, Sturdy, Poker face, Children, Trustworthy, Grit, Victory, Horses, Trials...

3rd: Gemini, Mercury, Yin/Yang, Jack Rabbit, Hands, Feet, Speech, Tongue, Lungs, Fast pace, Exercise, excitement, Bounce back, Joy, Vigor, Youth, Fidget, Anxiety, Habits, Expressive, Musician, Storyteller, School, Journalist, Moral system, Networking, Group, Siblings, Questioning, Stocks/trading, Choices, Dedication, Picky, Options, Dare Devil, Flirt, Long lasting, Hopes, Trees/Forest, Art, Comedian, Chances, Materials, Time, Loyal, Boundaries, ...

4th: Cancer, Moon, Yin, Owl, Family, Mother, Compassion, Creation, Birth, Life, Regret, Sleep, Nipple, Breast, Anus, Stomach, Womb, Bellybutton, Heart, Sacral, Blue, White, Yellow, Ocean, Cold, Night, Cycle, Fly on the wall, Unspoken secrets, Pores, Suicide, Whispers, Distracted, Outsider, Alchemy, Caregiver, Chef, Guidance, Critical, Teeth, Passage/Gateway, Humming, Drums, Weight on your back, Pressures, Gratefulness, Gratitude, Obedience, Horse, Animals, Words that cut...

5th: Leo, Sun, Yang, Lion, Spine, Heart, Pets, Fun, Youthful, Children, Love affairs, Expression, Dance, Gymnastics, Loud, Bright colors, Short trips, Friends, Aunts/Uncles, Get togethers, Cars, Innovative, Actor, Protection, Magician, Gardening, Gossip, Alchemy, Adulthood, Relaxing, Bonding, Self destruction, Slick words, Hard work, Spotlight, Sharing, Rebuilding, Clothing, Renewed vision, Drawing board, Companionship, Grounding...

6th: Virgo, Mercury, Yin, Ant, Crane, Praying Mantis, Work environment, Routine, Structure, Time, Patience, Health issues, Hygiene, Nervous system, digestive system, Pancreas, Gallbladder, Notebooks, Writing, Movies, Home, Relaxing, Forgiving, Generous, Social Life, Bonding, Practice, Foresight, Letting go, Stable, Helpful, Tense, Pressure, Negative thoughts, Reminisce, Addiction, Sorrow, Indecision, Indigestion, Saving Finances, Strong will, Codependency, Maturing, Realizing, Criticism, Self Honoring...

7th: Libra, Venus, Yin, Dragon Fly, Peacock, Marraige, Partnership, Contracts, Joint endeavors, Kidneys, Bladder, Blood, Caring what others think, Voice, Accent, Culture, Rebuilding, Learning new ways to do, Home decor, Learning gratitude, Giving, Reseveing, Welcome home, Comfort, Jot, Warmth, Spring, Flowers, New thought processes, Building Legacy, Defending yourself, Possessions, Slower living, Connecting to nature, Center of attention...

8th: Scorpio, Pluto, Mars, Yin/Yang, Vulture, Jaguar, Phoenix Death/Rebirth, Fears, Dark, Dreams, Escaping, Running, Hoarding, Lack, Homelessness, Strength, Stamina, Restart, Hard work paying off, Legacy, Against all odds, Elimination system, Pelvis, All the holes in the body, Burgundy, Purple, Black, Sex organs, Releasing worries, Manipulation, Smothering, Misunderstood, Coffee, Over giving, Partnership, Friendship, Sensuality, Secretion, Body odor, Roses, Fruit trees, Chapel, Railroad, Balancing, Power, Unseen forces, Intimidation, Relaxation...

9th: Sagittarius,Jupiter, Yang, Donkey, Whale, Shark, Liver, Legs, Posture, Religion, Long distance, Foreign travel, New ideas, Creative thoughts, Energy, Witty, Nomad, Idealistic, Larger than life, Focused on success, Friendship, Gatherings, Social Life, Relaxing, Luxury, Boundaries, Tired, Mental Illness, Restrictions, Insecurities, Grandparents, Quiet time, Relationships, Sharing, Attention, Harmony, Rebirth, Hard work, Getting over, Time, Late night thoughts, Male role model, Weight on your back, Responsibilities, Greedy, Guarded, Proud, Protection, Unique, Lavender...

10th: Capricorn, Saturn, Yang, Sheep, Alligator Honey Badger, Cactus, Sterile, Marble, White, Grey, Cold, Winter, Snow, Reputation, Social status, Farming, Popularity, Bones, Skin, Nails, Hair, Sharp, Leather, Goat, Structure, Skin conditions, Over explaining, Hard on others/yourself, Violin, Holding onto the past, Hard choices, Seeing others happen, Collecting, Finding purpose, Unique interest, Creative ways to make money, Standing up for yourself, Tunnel vision, Sharing, Networking, Group efforts, Working on love...

11th: Aquarius, Uranus, Yin/Yang, Moose, Mongoose, Snake, Friends, Parties, Organizations, Goals, Hopes, School, Science, mutable, unique style, Different friend groups, Water, Lakes, Rivers, Driving, Circulatory System, Pituitary glands, Changing course, Fear of change, Social media, Learning to stand alone, Trusting intuition, Defending loved ones, nonchalant, Increasing expectations, Std, Dead tree, Sticking it out, Elders, Community, Taking a stand, Protest, Elections, Politics, Numbers, Releasing restrictions...

12th: Pisces, Neptune, Yin, Fish, Birds, Friends, More to go around, Letting go, Releasing Past, Decor, Eye for style, Luxury, Opinionated, Energy field, Subconscious, Mountains, Fog, Spa, Skincare, Hygiene, Safety, Frienemies, Luck, Protection, Unprovided jealously, Foreign, Secret, Being watched, Self expression, Confidence, Talents, Anxiety, Depression, Breath, Dreams, Sleeping, Ufc/boxing, Always wanting more, Magician, Plants, Sunshine, Exotic, Target, Maturity, Completion...

[allaboutthemoonlight]

How to Build Self Discipline

Cultivating self-discipline is the way towards personal growth and achieving long-term goals. To me, it’s really all about making choices that honor your well-being and identity.

Understand that self-discipline is about self love and respect

It’s not about punishment or deprivation, but rather caring for yourself enough to make choices that align with your long-term well-being and goals.

You’re showing yourself the respect you deserve by honoring and committing to changes you want to make.

It’s all about recognizing your worth and having the motivation and courage to pursue what’s really best for you, even when it requires a lot of effort and decision-making.

Frame your identity in a way that includes discipline

How we act directly ties to our identities and how we believe we are. If you believe you’re a successful individual, you’ll live a life framed by confidence and determination. If you believe you’re someone who is lazy and unmotivated, you’ll struggle to find the drive to pursue your goals and aspirations.

Gaining discipline is all about acting as the person you believe you are and moving through life in a way that’s consistent with your determined identity. The key here is to try to imagine who you are at your highest self in a disciplined state of mind.

To start this, ask yourself these questions and slowly arrange your life in a way so there’s no distance between who you are now and your highest self:

What does your day look like

What do you eat

What do you wear

What does your week look like

What does your work day look like

What hobbies do you have

What’s your morning and night routine

Who are you surrounded by

What do you say yes and no to

Have systems in your life

I recently wrote a post about habits and mentioned the idea of systems versus goals. Here, I want to delve a bit deeper into that concept within the context of self-discipline.

To me, another way to truly live a disciplined life is to establish starting systems, something that will propel you past hurdles and reduce the friction that accompanies change.

Let’s say you want to improve your eating habits and cultivate discipline in consuming less sugar while incorporating more whole foods into your diet. You could begin by implementing a system of prepping healthy snacks or meals in advance at the start of each week, or however you see fit. By having these snacks readily available, you eliminate the need for decision-making, making it easier to adhere to your goal.

Anything that serves as a reminder or facilitates consistent action toward your desired outcome is a valuable system in your life.

Be okay with not doing something and embrace the mindset of small wins

This may seem paradoxical in the context of developing self-discipline, but being okay with not doing something is crucial. There are times in life when we need tough love and motivation, but there are also moments when compassion is the driving force that propels us forward.

When you don’t follow through with something, whether it’s going for a run or preparing a healthy dinner, it’s important to be okay with it. You don’t need to shame yourself or feel guilty for not taking action because that will only reinforce negative thought patterns, making it harder to create the change you desire.

Consider this: if you miss a planned run and spiral into self-criticism, you’re more likely to avoid running altogether. However, if you approach the situation with understanding and compassion, you’ll be more inclined to try again next time.

This is where small daily victories come into play. Sometimes, all we need is one small step forward to develop a new habit and maintain consistency. Whatever you're striving to improve or change, if it feels daunting, tell yourself, "Just for today, I'll do a 15-minute workout instead of the full hour," or "Just for today, I'll read 5 pages instead of the entire chapter," and celebrate these as small victories. Doing so not only helps you establish new habits but also allows you to acknowledge the progress you've made and the trust you've built within yourself.

—Luna

[tacticaldiary]

It All Comes Crashing Down

Pairing: Simon 'Ghost' Riley x Reader

Genre: Hurt/Comfort

She presses the metal radio against her lips and mumbles her final words, hoping that although he has not spoken, he would hear.

"I love you, Simon.

A/N: The classic 'bomb my location' fic you've all been waiting for! This has been sitting in my drafts for weeks, so I'm glad I finally got it out- I'm thinking about a part 2 where she wakes up and it's some extra fluff, maybe?

Masterlist

She takes a shaky breath in as her hands grip her rifle tighter, but when she speaks her voice is as steady and firm as ever.

"Bomb my location."

The words are acrid on her tongue, but they feel right to her heart. Her mind is in disarray, trying to piece together any other solution that won't have her ending up under dead under pounds of rubble, but she knows deep down that there's no other way out of this.

An entire enemy organisation eliminated at the expense of one soldier.

It was a win-win for everyone but her.

And that was alright. She's made her peace with it, made it the moment she signed her name on those documents giving her life away to the tang of blood and the scent of gunsmoke.

"Level the building." She continues, wincing at another hail of fire that rains upon her. Heavy footsteps and orders barked in Russian move around her location. Steadily being surrounded, there was little hope for a smooth extraction or escape anyway. "Have Soap blow the charges, Captain. Then send in the airship and raze this hellhole to the ground."

"Like hell we're doing that." Gaz's voice comes through her comms, frustrated. "We're not leaving her, Price." They must have rendezvoused successfully, because Gaz doesn't speak through the comms, rather it sounds as if he's turning away his head to speak to the man directly.

It brings a small smile to her face despite the circumstances. Her boys would get out of this, at least.

Simon. Her mind flashes to her Simon and she thanks whoever's above that they had split up before everything went to shit.

It had been fine at first. She was setting the charges they needed to bring the building down while he fetched the intel from somewhere else, and really, she should have been suspicious when it all went smoothly.

She'd planted the last charge before the enemy started closing in.

Like rats, they seemed to emerge out of nowhere shooting her down and pinning her until she had no choice but to slip away and barricade herself in one of the nearby rooms. The entrance and exits were likely swarmed with people and here she sat, in the heart of it all.

Unreachable, untouchable.

She sort of tunes out the muted conversation on the other end, lets the ringing on her head take over. Loud angry cursing, yelling in distinctive Scottish, the harsh rasp of her Captain telling everyone to calm down...it all floats through her mind.

Everyone but Ghost.

She doesn't hear his voice...but he was alive, wasn't he? She'd seen him slip out of the building through the window in front of her, so she knows he must have gotten out. The thought makes her gut curl up, brings her back to the present.

"Negative, Sergeant." Price's voice cuts through her thoughts, much louder than the others. "We're mapping out a route to come get you-"

"Price, it'll be suicide." Perhaps it's the way her voice softens and quiets, the gentle way she talks so different from the harsh way she's spoken earlier. It's as if she's accepted it, is content to lay down and allow herself to be swallowed by the dirt she came from. "I'm one soldier. Don't make yourself visit more than one coffin."

"I'm going to-"

"Set off the charges."

There's a beat of silence, painstaking silence where nobody speaks. Even the gunfire outside the room she's barricaded in seems to fade out for a moment.

"Copy."

A death sentence coming from the man she considered family.

It cracks a smile out of her. She squeezes her eyes shut, lets her head fall against the blood spattered wall behind her.

"Make sure my replacement's just as much a pain in the ass to you, alright?" If the way her voice breaks at the end of her last sentence is noticed, it's not brought up. "Simon's gotta have someone to push around, yeah?"

"There's no replacing you."

There's arguing. Soap and Gaz are yelling, and it's startling because she's never heard either of them shout the way they are, at their Captain nonetheless.

It's comforting to know she was cared for, even if she's about to die.

A sudden bang on her door makes her jump. Muffled Russian filters through the old wood. Someone ramming at it with something, trying to break it down.

But it doesn't really matter, does it? She'll be going out on her own terms even if they find her now.

Ghost...Simon. Where was he? If there was one thing that'd settle her mind right now it'd be hearing that gravelly voice, even if it was merely yelling at her, telling her how stupid it was to suggest what she has.

A desperation claws at her chest, deep down. She wants Simon, wants to spend the night in his bed again, wants to hug him, feel his skin, wants to see those rare smiles of his one more time.

Just once.

Just one more time before she-

"Charges setting off in 5-"

How cruel was the world?

She hopes Simon knows that she didn't mean to leave him. That she wanted him to go on without her, to not fall into the void of 'what-if's.' It wasn't his fault.

Her eyes burn but she refuses to let out the helpless sob clawing its way up her throat. She wants...she wants so much. Wants to do so much more, wants to live, and breathe and smile and laugh and experience and live. Simon. She wants to tell him so much more.

If she could go back in time and fill their silences with all the words she wants him to know right now, she'd do it in a heartbeat.

It's an impulsive decision, how her hand shoots up to grab at her radio frantically. Switching it to the private line between just the two of them, she presses the metal against her lips and mumbles her final words, hoping that although he has not spoken, he would hear.

"I love you, Simon."

The ground crumbles beneath her, the world turns to black.

                                  · · ─────── ·𖥸· ─────── · ·

Slipping out of the small shed, he tucks the papers into his vest. For a multi-national organisation, they sure were stupid as hell when hiding their intel.

Scanning the grounds for any movement, Ghost moves out, keeping to the shadows until he reaches the edge of the field that morphed into the woods farther down.

"Intel secured, moving to rendezvous point now." He says into his comms. He frowns when he doesn't get an answer back, grabbing his radio and speaking again, casting a glance back into the foliage in the distance where he knows the others have staked their place to operate from.

Price, Gaz, and Soap were operating remotely, dealing with drones and distant detonation devices, whereas the other two had infiltrated the building separately.

Plant the charges and secure the intel. Simple tasks made difficult when they both realised that the intel wasn't in the building, but instead in the shed attached to the side of the complex instead. Splitting up had been the most logical thing to do, even when Ghost had refused at first.

"It'll be fine. Quick and easy, right?" She'd told him with a grin. "Get that intel before I'm out of the building and maybe I'll give you an extra treat when we get back." Ghost had rolled his eyes at her suggestive wink.

"Does anyone copy?" He says into the object. He's met with nothing but muffled crackling and garbled speech, tinny and indecipherable. Ghost scowls at the machine, ripping it off of his vest and turning it over. It crackles and pops with bursts of sound but nothing cohesive enough to interpret

"I-...ou...Simon"

"Fucking thing's busted." He mumbles to himself, shoving the item back into his vest, his hand brushing against the folder of intel he's successfully recovered from the shed attached to the main building.

He can spot one of the convoy vehicles near the edge of the woods, but he doesn't let his guard down even as he crosses the field towards it.

Ghost barely takes a step through the dead grass before the building behind him goes up in an explosion that makes even him unsteady with the force of it. Flames lick up the east side of the massive structure and Ghost takes a second to watch as it crumbles in on itself sending up clouds of dust and debris.

Good fucking riddance.

He's looking forward to getting the hell out of this place once he rendezvous with everyone else. This mission had stretched on for far longer than it should have, the elusive bastards slipping away through their fingers time and time again with dirty, underhanded tactics.

The foliage grows thicker as he steps into the woods, rifle at the ready. A click of a safety had him raising his weapon and spinning around immediately.

When he sees a very familiar mohawk, however, he lowers his weapon instantly. "Blue!" He says loudly, bringing up a hand to half Soap. "Just me, Johnny."

Soap follows suit and lowers his weapon, his shoulders visibly relaxing the tiniest bit. "Welcome back." He says, but something about his voice makes Ghost uneasy. "Price and...and the others are prepping exfil." He gestures towards the clearing.

"Everyone else made it back?" He asks as they push through the meager trees and into the open space where soldiers are rushing around tying up loose ends.

"Aye." Soap chokes out.

Ghost would question it, but he's too busy doing a sweep of the clearing, putting names to faces. Price and Gaz were there, going back and forth over something. It strikes him a little odd how furious Gaz looks, Price looking so resigned but he pushes it away in favour of catching a glimpse of the person he's more inclined to spot.

"We tried what we could, but she was pinned down." Soap breaks the silence, misinterpreting the reason behind his silent staring at Gaz and Price. "We didn't...Laswell's insisting immediate evac, but Gaz wants to at least find a body to bury." A bitter laugh that makes Ghost's stomach drop like a stone.

"What?"

Soap rakes a bloody hand through his hair, shakes his head, and continues on like he's in some sort of shock. "I don't want to. I think she'd rather us leave her buried there than dig out bits and pieces and bury her again." His voice cracks.

Bury...?

There's only one woman in their team.

There's only one person he hasn't accounted for in the clearing.

There's only one person he hasn't reached on his comms before they broke.

The world spins, his mind screams and falls silent, a crescendo of noise and denial. The ground shifts beneath his feet, rocking him into a state that makes him feel like he's walking on string.

"MacTavish." His words are so calm and even, it's eerie. "Is my girl still in the building?" He feels detached from himself, perhaps a way to distance himself from the pain of the implied.

Soap looks at him for a long moment, then croaks out one, broken word.

"Was."

And it all comes crashing down.

He's been through torture before. Had his skin marred, his fingernails torn off, been hung from his ribs but nothing, nothing has ever come close to the way his heart twists.

Nothing had ever made him panic in a way that has his throat closing up.

"Christ." Johnny breathes, and it's a sound that drags him back from the brink of something horrible. Soap's eyes are fixed on the empty spot on his vest that holds his radio on normal days, horrified. "You didn't bloody know." He states.

Wasting time answering is useless. Talking, speaking breathing is useless because not a moment later Ghost is sprinting towards the rubble.

The rubble that he had just watched fallen. The building he'd stood there and watched fall down, had felt pride and relief in seeing.

His gear digs into him, the air thickens with smoke and dust but he doesn't stop. Vaguely he hears people yelling after him, hears Price and Gaz and Soap and every other motherfucker who stood by and detonated the charges. Friend or foe it didn't matter to him right now. If someone dared to get in his way he'd mow them all down, grind them into nothing and keep going.

They blew the charges.

The airship would be here any minute to finish the job.

No, he'd get to her by then. Ghost slams down into the ground somewhere near where they split off. He'd find her by then, and he'd bring her back, bring her to medical and she'd be fine in a week or two.

There was no other fucking option.

The debris rakes off the fabric of his gloves, splits the skin on his fingertips as he hauls and pushes and pulls and digs through stone and metal and wood, leaving evidence of his efforts in the form of his own blood behind.

She had to be okay.

Not her. Not like his mother, not like his brother, not like his nephew.

Not her.

He digs, calls out her name until his voice is hoarse, pulls away piece after piece of rubble until his fingers are torn to shreds.

Just as he hears the sounds of incoming aircraft, he spots something that makes the knot in his chest slam against his ribcage in pure and utter terror.

It's been a while since Simon has felt fear this pure.

Hair that he's familiar with, strands that he's gripped and gently soothes his fingers through peek out from under the piece of metal he's just lifted.

Unable to breathe, his attempts at moving the earth increase tenfold. He picks off stone after stone, brick after brick until more of her body is uncovered. Still, unmoving, bleeding. Once he's gotten her top half free, he hesitates for one horrible moment because what if he looks down to see a still chest?

Steeling himself, he bites the bullet and curls an arm around her waist, pulling her out of the debris.

The relief that slams into him when he feels her shallow, breaths against his palm is almost enough to send him to his knees.

"I've got you, love." He mumbles, half to himself as he adjusts her in his arms. She's dead weight, pulse barely there but present.

Cuts and bruises, Ghost can name at least five lacerations and countless other places she's bleeding from, a broken arm, leg, and who knows what kind of internal bleeding.

Alive.

But still alive.

And that was enough because like hell Ghost was going to let the one good thing in his life slip through his fingers ever again. He'd drag whoever he needed to her aid, he'd go to hell and back just to make sure she got to open her eyes again.

With limps that ache and a heart that's heavy, he quickly moves them out of the rubble, just in time to see two aircraft circling their location. They hadn't dropped any explosives yet, which a far part of Simon's brain thinks might be Price's doing.

Uncaring of whoever was watching, because frankly everyone could fuck off right now and it would be preferable, Ghost presses his lips to her hair as he moves into the clearing with her.

"Medic!" He barks out. "Right fucking now!"

He ignores Gaz's strangled gasp, ignores the way the entire team approaches them and tries to help. Ghost is a little concerned that if he let the adrenaline that's pumping through his veins go, he might just collapse as well, and that was unacceptable at the moment.

A weak hand grasps at the front of his vest, his eyes snapping immediately to her at the movement.

"S...'mon?" She says, words so faint he barely hears them?

"I'm here." He confirms, pressing his face to her hair harder. "I've got you, darling." He whispers. "I've got you."

It soothes her, because she nods against him and lets herself relax. It's only then that Simon notices she's holding something in her good hand in a deathly tight grip.

Upon closer inspection, it's a radio.

"I-...ou...Simon"

Fucking hell. His grip on her tightens.

She'd been trying to contact him in what she thought were her last moments, and he'd never have known because his fucking radio was broken.

It doesn't matter, he tells himself, chants it over and over again in his mind. He's got her again, and like hell is he ever letting go now.

When the medics bring out a stretcher, Price has to talk him into letting her go down into him, practically ordering him to let the bloody medics do their jobs. He doesn't stray far, however, keeping a hand on her at all times. Sat next to where they were working on her in the helicopter back, never once do his eyes stray from her unconscious form.

She wakes up once or twice, whines, and fights against the medic's hands with a panic-induced haze. Every time Simon is there, holding her hand, muttering rough, soothing praise and assurances.

It calms her down immediately, the trust in those far away pain-addled eyes when they meet his is enough to make his heart twist.

Simon stays with her the entire time, and then takes residence in a seat next to her hospital bed on base, ready for when she wakes up.

Hell would freeze over before Simon would ever let them be apart again.

If that makes him selfish, then so be it.

Requests Are Open! Reblog, Like and Comment!

(12/08/2023)

[honeytonedhottie]

resources⋆.ೃ࿔*:･🗒️💕

to save for later and come back to, just sharing some resources that i use a lot and hopefully it could be helpful to u as well…💬🎀

FROM YOUTUBE ;

victoria's secret angel makeup routine (for black girls)

six easy hairstyles for school

inner work essentials

this resource has been rly rly helpful for me on my healing journey and its rly rich and in depth about how to go about ur inner work so i highly highly recommend it to anyone (QUICK PSA : a lot of these videos are about masculinity so if ur a girl like me its still a rly helpful resource and u could still use it, but if ur a boy it could help u too)…💬🎀

victoria's secret model workouts

FROM TUMBLR ;

you need to fix ur attention span

how to embrace being alone

how to be a whole new student this year

PDF beauty books

PDF BOOKS ;

How to Own Your Own Mind

Body Language Handbook: How to Read Everyone’s Hidden Thoughts and Intentions

How to Analyze People - Dark Secrets to Analyze and Influence Anyone Using Body Language

The Laws of Human Nature

Emily Post’s Etiquette, 18th Edition

The Amy Vanderbilt Complete Book of Etiquette: 50th Anniversary Edition

Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth

The Million Dollar Mind

Stop Acting Rich: ...And Start Living Like A Real Millionaire

Thinking, Fast and Slow

Golden Rules

Ikigai: the Japanese secret to a long and happy life

Persuasion Tactics: Covert Psychology Strategies to Influence, Persuade, & Get Your Way (Without Manipulation)

Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

Love Me, Don’t Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships

Boundaries: When To Say Yes, How to Say No

Give and Take: A Revolutionary Approach to Success

Do the Work!

[qqueenofhades]

I am FULLY ONBOARD the Harris/Waltz train, tho before this i was leaning towards Mark Kelly (AZ is a swing state! He's an ASTRONAUT!) If you want or have time, no pressure, but any thoughts on what makes Waltz a better pick?

I like Mark Kelly too, and since he's married to Gabby Giffords (having run for public office after she got shot and could no longer do so) he would have been an amazing pick in terms of supporting the first female POTUS. But he is a less charismatic public speaker than Walz (for whatever that's worth, but politics is a mess of Aesthetics and Vibes that matter as much and/or more than actual facts) and more moderate/conservative. He's been a great senator and picking him would defuse some of the BORDER IMMIGRATION BLAH BLAH!!! scaremongering that Republicans love to run on, but it would also leave open the possibility of losing a special election and other dangers with the Democratic senate that we really need to minimize. So Walz is a better choice for that alone, but also:

He really has serious progressive credentials as governor, even if he was a fairly mainstream Democrat (who flipped a rural red House district in Minnesota that Democrats have not been able to win again after he left) during his 12 years in the House. This is an INCOMPLETE LIST of what he was able to do in two years with a one-seat Democratic majority in Minnesota:

A Climate Action Plan that included:

Investing in energy infrastructure

100% carbon-free electricity by 2040 goal

Transition off of fossil fuels and onto clean energy resources

Building more electric vehicle charging stations

Providing funding to help workers acquire new skills through apprenticeship programs in clean energy fields

Direct state funding for transit

Money for rail

Tax credit for e-bikes

Permitting form to fast-track clean energy projects

And that was in addition to:

Codified abortion access in Minnesota

Guaranteed paid sick time and paid family and medical leave

Funded replacing ALL LEAD PIPES IN THE STATE

Free school breakfasts and lunches for all

Made public college free

Stronger labor protections

Drivers’ Licenses for All

Voting Rights Act to reverse recent court rulings that make voting harder, including restored voting rights to convicted felons

Banning medical debt from credit bureaus

The "Taylor Swift Bill" requiring all ticket "junk fees" be shown up front

Banning most "junk fees"

No book bans

Protection for tipped workers

Banned non-competes

Legalized recreational cannabis

Gun control, including increased penalties for straw purchases of firearms, expanded background checks and enacted red-flag laws, passing gun safety measures that the GOP has thwarted for years

Made MN a Trans Refuge State, and required health plans to cover “medically necessary gender-affirming care.”

Pay increase for Uber and Lyft drivers

Elimination of the so-called “gay panic defense”

A ban on “doxxing” election workers

A prohibition on “swatting” elected officials

In March, during the height of the Gaza/uncommitted primary protests against Biden, Walz said that young people should be listened to and they had a right to be speaking up and the situation in Gaza was horrible and intolerable, without directly slamming Biden or getting involved in the issue in a way to draw negative headlines. Regardless of what you think about any of it, that is a very deft way to handle it and pairs well with Kamala's better responsiveness on the Gaza issue overall. That was a big part of the reason why Gen Z/younger voters were very excited about Walz despite him being an "old" (actually the same age as Kamala but he has joked that teaching high school for 20 years will do that to a guy) white guy. If half the battle in politics is making the right pick to excite your core voters and reach out to new ones, then Harris nailed it. As I have said in earlier posts, there was just too much energy with young voters FINALLY checking in when Harris became the candidate, to risk introducing a big ideological split with Shapiro.

Aside from that: the most insufferable Smart White-Bro Political Pundits (TM) are big mad about Walz, many Never Trumper Republicans thought they were entitled to a "moderate" in exchange for oh-so-generously lending us their vote against Trump and not run the risk that we might end up with someone *gasp* progressive, and the regular MAGA Republicans are hysterical, which means they're terrified. It's also incredibly hard to paint Literal Midwestern Stereotype Dad (football coach, social studies high school teacher, military veteran, etc) as THE EVIL END OF AMERICA in the way they desperately want to do, though the fact that they're trying shows that they've got literally nothing. The fact that Kamala picked Walz against the PREVAILING WISDOM!!! that she had to take Shapiro (for whatever reason that might have been) is also a good sign, because by far the most genuine and extensive enthusiasm that I have seen from Democratic voters, especially those feeling burned out or disillusioned or angry with specific policy choices of the current administration, was for Walz. Having everyone excited for the pick beforehand, effectively using the "weird" line, and rallying behind the guy, only for her to actually go for him, is inspiring. It makes people feel like they're being heard and the Democrats have decided to win by being progressive, and not just endlessly Catering To The (Imaginary) Middle as they have always been told to do (and often done). That alone is MASSIVE.

Walz is tremendously funny, personable, has Democrats from AOC to Joe Manchin praising it (again, shocking), was right out the gate supporting Kamala, has already been majorly successful on TV, was by far the most progressive-on-policy picks of the VP finalists, is incredibly, hilariously wholesome and small-town Midwestern (he's the JD Vance that they wish JD Vance was), and is already sending ActBlue gangbusters with donations again. And when you're getting this kind of response on the Cursed Bird Hellsite, just:

Just. I don't know what's happening either. But let's enjoy it, and then work hard, because we gotta fucking do this and for possibly the first time this entire year, I really think we might. Heck yeah.

[marketingforall2023]

You think thousands of thoughts each day, talk to yourself more than anyone else. You are your most trusted advisor and confidant. Many of the conversations that you have with yourself you would never share with anyone else because to do so would expose the “real” you.

[girlwithrituals]

101 ways to improve self esteem

1) Master a new skill.

2) List your accomplishments.

3) Do something creative.

4) Challenge your limiting beliefs.

5) Talk to a counselor.

6) Don't worry about what others think.

7) Read or watch something inspirational.

8) Stay true to your character.

9) Let go of negative people.

10) Set healthy boundaries with others.

11) Care about your appearance.

12) Welcome failure as part of growth.

13) Be a lifelong learner.

14) Face your fears.

15) Become a mentor.

16) Accept compliments.

17) Eliminate self-criticism.

18) Practice coping skills to manage stress and big emotions.

19) Notice negative thoughts and beliefs.

20) Challenge negative thinking.

21) Think about what you learned from negative experiences.

22) Practice gratitude.

23) Exercise.

24) Eat healthy and limit junk food.

25) Get good sleep.

26) Spend time with positive and supportive people.

27) Encourage yourself.

28) Write a list of your strengths.

29) Don't compare yourself to others.

30) Avoid perfectionism.

31) Do at least one positive, enjoyable activity every day.

32) Celebrate small victories.

33) Be helpful and considerate to others.

34) Be honest with yourself and others.

35) Accept your flaws.

36) Don't give up.

37) Practice self-care.

38) Go easy on yourself.

39) Practice being assertive.

40) Practice saying "No".

41) Practice relaxation techniques.

42) Take on challenges.

43) Volunteer to help others.

44) Forgive others and yourself.

45) Set goals and work toward them step by step.

46) Seek balance in all areas of your life.

47) Discover your passions and purpose

48) Groom yourself.

49) Dress nicely.

50) Be kind and generous to others.

51) Practice good posture.

52) Change a small habit.

53) Smile.

54) Don't procrastinate.

55) Don't take things personal.

56) Organize your personal space.

57) Challenge unkind thoughts about yourself.

58) Spend time outside.

59) Notice the good things.

60) Celebrate your successes

61) Write a list of things you like about yourself.

62) Don't take too much on.

63) Do something for yourself every day.

64) Develop daily habits.

65) Remind yourself it's okay if not everyone likes you.

66) Practice mindfulness.

67) Learn to tolerate discomfort.

68) Use problem-solving skills.

69) Take responsibility instead of blaming.

Tell Yourself Positive Affirmations Such As:

70) I am grateful for every day.

71) I am worthy of happiness and love.

72) I am in charge of my own happiness.

73) I love, respect, and believe in myself.

74) I deserve to be happy and successful.

75) I approve of myself, right here and now.

76) I am learning and changing for the better.

77) I accept 100% responsibility for my own life.

78) Every day in every way, I am getting better and better.

79) I can learn to accept the parts of myself that I don't like.

80) I am thankful for my challenges as they make me a stronger person.

81) Write down three positives about each day.

82) Make a collage with your talents, goals, and dreams.

83) Practice laughing.

84) Be proud of yourself.

85) Say mistakes are an opportunity to learn.

86) Show respect to yourself and others.

87) Resolve conflict peacefully.

88) Ask for help or support.

89) Complete a daily task list.

90) Have a growth mindset.

91) Be optimistic.

92) Treat yourself with kindness and compassion.

93) Focus on the things you have control over and can change.

94) Get started on tasks you have been putting off.

95) Practice good daily hygiene.

96) Focus on solutions not problems.

97) Talk about your feelings with someone you trust.

98) Drink plenty of water.

99) Start a new hobby or join a club/sport.

100) Do random acts of kindness.

101) Create a dreams list.

[talonabraxas]

Quantum Traveler Daniel Martin Diaz

7 things that affect your vibrational frequency from the point of view of quantum physics.

Vibration in quantum physics means that everything is energy. We are vibrating beings on certain frequencies. Every vibration equals a feeling and in the "vibrational" world, there are only two kinds of vibration, positive and negative. Every feeling makes you emit a vibration that can be positive or negative.

1st - Thoughts

Every thought emits a frequency out to the universe and that frequency goes back to the source, so in case if you have negative thoughts, discouragement, sadness, anger, fear, it all comes back to you. This is why it is so important that you take care of the quality of your thoughts and learn to cultivate more positive thoughts.

2nd - The Companies

The people around you have a direct impact on your vibrational frequency. If you surround yourself with happy, positive, and determined people, you will also enter this vibration. Now if you surround yourself with complainers, medics and pessimists, be careful! Indeed, they can decrease your frequency and therefore prevent you from exploiting the law of attraction in your favor.

3rd - The Music

Music is very powerful. If you only listen to music that talks about death, betrayal, sadness, abandonment, all of these will interfere with your vibration. Pay attention to the lyrics of the music you listen to, it could be lowering your vibrational frequency. And remember: you attract exactly what you vibrate into your life.

4th - Things You Watch

When you watch shows that deal with misfortune, death, betrayal, etc. your brain accepts this as reality and releases a whole chemistry in your body, which affects your vibrational frequency. Watch things that do you good and helps you vibrate at a higher frequency.

5th - The Mood

Whether at home or at work, if you spend a lot of time in a disorganized and dirty environment, it will also affect your vibrational frequency. Improve your surroundings, organize and clean up your environment. Show the universe that you are capable of receiving so much more. Take care of what you already have!

6th - The Word

If you pretend or speak poorly about things and people it affects your vibrational frequency. To maintain your frequency high, it is essential to eliminate the habit of complaining and bad talking about others. So avoid the drama and victimization. Take responsibility for your life choices!

7th - The Gratitude

Gratitude has a positive effect on your vibrational frequency. This is a habit you should incorporate into your life now. Start giving thanks for everything, for the good things and what you consider bad, give thanks for all the experiences you have experienced. Gratitude opens the door for good things to happen positively in your life.

[mostlysignssomeportents]

Wellness surveillance makes workers unwell

I'm on tour with my new, nationally bestselling novel The Bezzle! Catch me in TORONTO on Mar 22, then with LAURA POITRAS in NYC on Mar 24, then Anaheim, and more!

"National conversation" sounds like one of those meaningless buzzphrases – until you live through one. The first one I really participated in actively was the national conversation – the global conversation – about privacy following the Snowden revelations.

This all went down when my daughter was five, and as my wife and I talked about the news, our kid naturally grew curious about it. I had to literally "explain like I'm five" global mass surveillance:

https://locusmag.com/2014/05/cory-doctorow-how-to-talk-to-your-children-about-mass-surveillance/

But parenting is a two-way street, so even as I was explaining surveillance to my kid, my own experiences raising a child changed how I thought about surveillance. Obviously I knew about many of the harms that surveillance brings, but parenting helped me viscerally appreciate one of the least-discussed, most important aspects of being watched: how it compromises being your authentic self:

https://www.theguardian.com/technology/blog/2014/may/09/cybersecurity-begins-with-integrity-not-surveillance

As I wrote then:

There are times when she is working right at the limits of her abilities – drawing or dancing or writing or singing or building – and she catches me watching her and gets this look of mingled embarrassment and exasperation, and then she changes back to some task where she has more mastery. No one – not even a small child – likes to look foolish in front of other people.

Learning, growth, and fulfillment all require a zone of privacy, a time and place where we are not observed. Far from making us accountable, continuous, fine-grained surveillance by authority figures just scares us into living a cramped, inauthentic version of ourselves, where growth is all but impossible. Others have observed the role this plays in right-wing culture war bullshit: "an armed society is a polite society" is code for "people who make me feel uncomfortable just by existing should be terrorized into hiding their authentic selves from me." The point of Don't Say Gay laws and anti-trans bills isn't to eliminate gender nonconformity – it's to drive it into hiding.

Given all this, it's no surprise that workers who face workplace surveillance in the name of "wellness" feel unwell as a result:

https://www.ifow.org/publications/what-impact-does-exposure-to-workplace-technologies-have-on-workers-quality-of-life-briefing-paper

As the Future of Work Institute found in its study, some technologies – systems that make it easier to collaborate and communicate with colleagues – increase workers' sense of wellbeing. But wearables and AI tools make workers feel significantly worse:

https://assets-global.website-files.com/64d5f73a7fc5e8a240310c4d/65eef23e188fb988d1f19e58_Tech%20Exposure%20and%20Worker%20Wellbeing%20-%20Full%20WP%20-%20Final.pdf

Workers who reported these negative feelings confirmed that these tools make them feel "monitored." I mean, of course they do. Even where these tools are nominally designed to help you do your job better, they're also explicitly designed to help your boss keep track of you from moment to moment. As Brandon Vigliarolo writes for The Register, these are the same bosses who have been boasting to their investors about their plans to fire their workers and replace them with AI:

https://www.theregister.com/2024/03/14/advanced_workplace_tech_study/

"Bossware" is a key example of the shitty rainbow of "disciplinary technology," tools that exist to take away human agency by making it easier to surveil and control its users:

https://pluralistic.net/2020/07/01/bossware/#bossware

Bossware is one of the stages of the Shitty Technology Adoption Curve: the process by which abusive and immiserating technologies progress up the privilege gradient as their proponents refine and normalize dystopian technologies in order to impose them on wider and wider audiences:

https://pluralistic.net/2021/02/24/gwb-rumsfeld-monsters/#bossware

The kinds of metrics that bossware gathers might be useful to workers, but only if the workers get to decide when, whether and how to share that data with other people. Microsoft Office helps you catch typos by underlining words its dictionary doesn't recognize; the cloud-based, "AI-powered" Office365 tells your boss that you're the 11th-worst speller in your division and uses "sentiment analysis" to predict whether you are likely to cause trouble:

https://pluralistic.net/2022/08/21/great-taylors-ghost/#solidarity-or-bust

Two hundred years ago, Luddites rose up against machines. Contrary to the ahistorical libel you've heard, the Luddites weren't angry or frightened of machines – they were angry at the machines' owners. They understood – correctly – that the purpose of a machine "so easy a child could use it" was to fire skilled adult workers and replace them with kidnapped, indentured Napoleonic War orphans who could be maimed and killed on the job without consequence:

https://pluralistic.net/2023/03/12/gig-work-is-the-opposite-of-steampunk/

A hundred years ago, the "Taylorites" picked up where those mill owners left off: choreographing workers' movements to the finest degree in a pseudoscientific effort to produce a kind of kabuki of boss-pleasing robotic efficiency. The new, AI-based Taylorism goes even further, allowing bosses to automatically blacklist gig workers who refuse to cross picket-lines, monitor "self-employed" call center operators in their own homes, and monitor the eyeballs of Amazon drivers:

https://pluralistic.net/2023/04/12/algorithmic-wage-discrimination/#fishers-of-men

AI-based monitoring technologies dock workers' wages, suspend them, and even fire them, and when workers object, they're stuck arguing with a chatbot that is the apotheosis of Computer Says No:

https://pluralistic.net/2024/01/11/robots-stole-my-jerb/#computer-says-no

There's plenty of research about AI successfully "augmenting" workers, making them more productive and I'm the last person to say that automation can't help you get more done:

https://www.ibm.com/thought-leadership/institute-business-value/en-us/report/augmented-workforce

But without understanding how AI augments class warfare – disciplining workers with a scale, speed and granularity beyond the sadistic fantasies of even the most micromanaging asshole boss – this research is meaningless.

The irony of bosses imposing monitoring to improve "wellness" and stave off "burnout" is that nothing is more exhausting, more immiserating, more infuriating than being continuously watched and judged.

Name your price for 18 of my DRM-free ebooks and support the Electronic Frontier Foundation with the Humble Cory Doctorow Bundle.

If you'd like an essay-formatted version of this post to read or share, here's a link to it on pluralistic.net, my surveillance-free, ad-free, tracker-free blog:

https://pluralistic.net/2024/03/15/wellness-taylorism/#sick-of-spying

Image: Cryteria (modified) https://commons.wikimedia.org/wiki/File:HAL9000.svg

CC BY 3.0 https://creativecommons.org/licenses/by/3.0/deed.en