#lose weight exercises

[fattofitsure]

Click here for fitness and workout essential

[lilasnow22xoxo]

the most infuriating thing is that i find it so easy to f4st but when i start eating i find it so hard to eat little amounts

[starvingforattention18]

Nara smith thinšpø bc wtf

[gerogepaul2022]

Link in Bio

[degeneratedolls]

I need to be just like them, no matter the cost, no matter the hunger.

[dirtytrap]

I need an Ana buddy so bad like, I want somebody so we could talk about these stuff. Maybe recommend each other good workouts or tell each other mean/sweet stuff to help us not eat. Like oml

[drugsandxans]

Jeśli to widzisz to robisz 100 brzuszków i nie jesz nic do końca dnia <3

powodzenia i chudego dnia motylki!

[rottencore230]

edit: whoops forgot to put the:

DM OR CREDIT OR REMOVAL

FROM 📌

[fattofitsure]

Weight loss workout🏋🚴💪

[sk1nnist0ner]

i can’t stop until all my clothes have these tags

[lilasnow22xoxo]

i LOVE hearing my stomach growl it’s like a constant reminder that i’m doing something right

[dracothedeatheatingcupcake-ao3]

And that’s a wrap for Comic Con 2024! Ha, it was a lot of fun, but I really enjoyed dressing up as Mondo today! I even had a couple people recognize him! And a few others just liked the hair, one of whom asked how long it took me to get my hair like that, which tells me that at least it looks natural enough for people to mistake it as my actual hair, ha.

Overall, Comic Con was cool! On Thursday, I attended a live podcast recording for Braving the Elements, which is an Avatar the Last Airbender podcast hosted by Janet Varney and Dante Bosco (the voices of Korra and Zuko, respectively), and I actually got a trivia question right and I should (hopefully…) get an email from them soon to get a prize for answering the question right. If not… oh well. At least I’ll be featured briefly on the podcast answering trivia correctly, even though I usually suck at trivia, ha.

The rest of the days were a bit more meh, but I still had fun. I won a Pokeball ornament from a Hallmark panel, since I knew how many Squirtles were in the Squirtle Squad, aha. Which leaves my trivia score 2 for 2 at the moment.😅 I also got a free shirt and scarf for the upcoming Yakuza live action show, which was neat. I’ve never played Yakuza, but my brother has, so I was able to give him the shirt at least.

Still, while Comic Con was fun, I’m definitely glad it’s over so I can go home and clean up from my frantic cosplay creating the last several weeks, oof.

Also! On the first day I dressed at Taka, but since I was by myself I only have the one photo my dad was able to quickly take of me before he had to drive off and a quick selfie I took in the car.

[st4rl1ght-beauty]

Workout routine

gonna try to burn 30lbs by October and this is what i'm gonna try to do everyday (if you have any other tips for losing pls tell>)

Legs: Side leg raises both sides until i cant anymore, side clam leg both sides until i cant, side single leg push until i cant both sides, inner thigh lifts both sides until i cant, repeat all of those twice

abs: 50 sit ups, 100 crunches, 15 reverse crunches, 50 russian twist x2, 30 leg raises, 10 leg circles each side, 50 raised leg sit up

arms: arm circles both way until quit, 25 tricep extensions (back and forth, so 50 total), 20 cobra push up, 30 tricep dips, 15 overhead tricep extension

total: 90min

Myfitnesspal says this all burns around 500 cals but if this is wrong pls lmk

Edit: Many has said this is more strength trainings and this won't burn that much cals, around 1-200cals, so mfp is wrong. Also i do around 2hrs of intense swim a day so that also adds to the count.

Sorry!!

[r0tt3n-to-the-c0re]

Weight log

April sm - 235

4/29/24 - 229

5/1/24 - 228.1

5/22/24 - 226.5

5/23/24 - 225.6

5/27/24 - 227.2

5/28/24 - 225.4

5/29/24 - 222.4

6/6/24 - 221.1

6/7/24 - 218.5

6/18/24 - 217.7

6/21/24 - 217.5

6/24/24 - 217

6/25/24- 215

7/3/24 - 218.6

7/6/24 - 213.7

7/9/24 - 213.3

7/10/24 - 212

7/11/24 - 211.1

7/14/24 - 211

7/15/24 - 209.5

7/18/24 - 209.4

7/19/24 - 208.6

7/20/24 - 207

8/2/24 - 205.1

8/5/24 - 202.7

8/8/24 - 200.9

-Break-

8/26/24 - 198.9

8/28/24 - 197.2

9/4/24 - 196.6

9/23/25 - 194.5

[starvingforattention18]

Am I the only one who goes bullimic when I feel like I’m failing at 4na? like if I’m too weak and lazy to have the self control to starve myself at least I can suck it up and stick my fingers down my throat. like if I can’t control myself around food I can definitely control what I do about it after I eat. It works to numb the guilt of failing at ana for a week or two but then I have to fast for a week straight just to feel like I didn’t completely screw up all my progress

Anyways here’s some thinspo as a reward for reading this stupid rant

[serendipitysays]

my mom told me i look healthier a few days ago.. i’ve been on a 700cal deficit and have been working off my food until im in the negatives :))