#self improve

[agirlwithglam]

Hi!! I hope I'm not disturbing you but I wanted to ask how do I work hard. Because when I was younger I got really good marks without trying and now the subjects are hard and social media is distracting but I can't seem to delete it. This is also why my grades are even low then before and I'm really afraid to disappoint my parents (being the eldest daughter doesn't help). So can you please just give me some pointers on how can I actually study and not just cry because I don't know how to. Have a great day!! <3

literally omg. is this past me asking me a question?? like actually u have no idea how much i relate and understand this. the "gifted child" who always got good grades without needing to study now finds things more difficult. i know many people have said this, but i actually have been through this not too long ago. i hope these tips help <3

how to work hard + actually study (realistic)

forget hard work. at least do the work! (its so funny because i literally had a post about this all ready in my drafts about to get posted, so i'll keep this short and link the post.) stop focussing on doing hard work like studying 24/7. just put in the basic necessities you need to get a better grade. hard work post link

use the disappointment and embarrassment as fuel. (basically find a very strong why) (mini story-ish thing coming up, skip to the blue text for the actual advice) i still remember the day i got such a bad score on my math and science test, i was FURIOUS at myself and i cried about it! telling it to my parents was one of the hardest things i had to do and feeling their disappointment was even worse. but that became my turning point. i was so ashamed of myself and i resented me so much that i basically just told myself "i dont freaking care what you feel *with distaste*. you brought this on yourself you failure" (a bit very harsh, yes i know) but the way i studied that week- i studied more than i every had before! also doing this doesnt really lower my self esteem a whole lot, but if it does with you, please be gentle with yourself. : so what i'm trying to say it; use that feeling of shame and disapointment as a fuel, a motivation. The big “why”.

ALTER EGOOOSSSS. this helps SOOOO MUCH its so underrated. embody the energy of your fav people who are the academic inspiration you wanna be! example: rory gilmore, paris geller, elle woods, blair waldorf, etc etc! not only is this so helpful but it also makes it so much more fun and easier!!

parent yourself. i used to tell myself to do stuff like "go study now!" or "get up lazy-butt" but in my mind. but what if you tried to say those stuff out loud to yourself? it just creates a whole new level of real. So start telling yourself to do stuff out loud.

honestly just start. stop letting yourself think about how "uncomfortable" and how "annoying" it will be. All you need to know is that you need to get it done. Right? Ok. So now what’s the next smallest step you can take to getting to do the unwanted task? It may be taking out your material, opening your book, etc.

( !! tough love, but very important rant coming up)

You privileged brat. Your parents gave up EVERYTHING so you could have the education that you are having. They worked so so hard for YOU. So YOU can have the life you want. And all for what? Just for you to throw it all away and say “oh im lazy”. HELL NAH.

And also, do you realise how fortunate you are to be even living in such a time/ era where you have access to basically EVERYTHING? You’re stuck on something? You could easily search it up!! And whats more is that you can further learn. You can search up and find out more about the thing that you’re studying, become the smartest person in your class, get so ahead in life. I hope you realise that if you do use all the resources and materials and help that’s been given to you, just imagine how far you could go! Further than Albert Einstine, Elon Musk, etc. you may be like “what! No that’s gonna be too hard!” But did they have the tools that you have right at your hand? No! They made it all the way with just simple stuff and having to work super hard. But you live in a time where you can do TWICE as much without working as hard!!

And one more thing, QUIT WHINING. “Oh school is so hard!” “Oh school is so boring!” Like whattt???? You are so FORTUNATE and LUCKY to be even getting access to such education! MILLIONS of kids out there would kill to be able to learn what you are so easily dismissing right now. So TAKE ADVANTAGE OF WHAT YOU HAVE. Put your ALL, your very BEST into studying and getting good grades because THAT is whats gonna take you so SO far in life.

Thank you very much, *mic drop*. (i still ly pookie)

dealing with social media:

put the screen time widget on your phone home screen. i did this, and i became so embarrassed by the amount of screen time i had in one day (*cough* 12 hours *cough*) that i made certain to stop using it as much.

screen time limits. this may or may not help you, bc i know that when i knew the screen time password, it didn't do a lot of help but when someone else did (like parents or someone you trust), then it definitely worked. this is probably only best if you're a child around under 14 ish bc thats around the age when most parents put screen time limits + after that age you're gonna be a lot more independent.

more *extremely* helpful resourses:

tips to decrease your phone screen time by @imbusystudying

how to reduce your screen time in the digital age? (an article)

studying tips from a straight-A student by @universalitgirlsblog2

how to study like paris geller by @4theitgirls

more blogs i recomend:

@elonomhblog @mindfulstudyquest @study-diaries @thatbitchery

xoxo, vanilla

[queenofcoquette]

Self-Improvement Journal Prompts!

1) What are 5 healthy hobbies/habits you want in your life?

2) What are 5 unhealthy habits you have, and how can you get rid of them?

3) Where do you see yourself in six months?

4) What are some healthy habits you can pick up now?

5) Make a profile for yourself- write down your hobbies, your best traits, your worst traits, etc.

6) What are some steps to better your life?

7) What are you looking forward to in life?

8) What successful things have you already accomplished?

9) What brings you comfort?

10) Make a list of productive things you can do when you’re bored

11) How have you changed in the past year?

That’s all for now my lovies! Follow for similar advice, tips and aesthetic posts! I love you all so much, take good care of yourself <33

[caffeinatedopossum]

Me when I remember something I said ages ago that was wrong or my values no longer align with

[recomvery]

One of the most dangerous things in the world is not being able to say no to people because you don't want to upset them or dissapoint them. This will completely ruin your life in every way possible, at work, in your private life, your sex life and your friendships. It's a way of removing your own consent in your own decisions and go against your wishes, it is always a crime against yourself. Let yourself have a say. Upsetting people is better than traumatizing yourself.

[selfhealingmoments]

[sugarsprinklesoul]

Abilities that will forever benefit you

The ability to walk away

The ability to manage your time

The ability to remain consistent

The ability to self analyze

The ability to learn how to learn

The ability to understand others

The ability to listen

The ability to express your thoughts and feelings

The ability to break down tasks

The ability to adapt

The ability to control your mind

The ability to ask for help

The ability to act upon facts not feelings

[lalalychee]

i'm so, so excited to share this painting with you. i have officially been making art for 20 years, and i thought it would be fun to repaint the first digital work i ever made.

i have wanted to give up art so many times over the years. i'm tremendously proud of myself for sticking with it and improving as much as i have. i hope you're proud of me too! please be sure to zoom in to see all those details i worked so hard on (especially the rhinestones!!). thank you for being with me during my art journey. 20 years, 20 more 🖤

[arisingsun]

[the-joy-of-knowledge]

25 Laws of power for women

Conceal your goals especially the ones that are appealing. Losing weight, reinventing yourself, marrying wealthy. Instead talk about your altruistic goals - to help children, invest in education, this will chase insecure people with vile intentions.

Do not give anyone your source of power: Was is a book that changed your life? a mentor? a movie? Never give up your secret to success. If forced to do say allude to God, the universe, the a random phenomenon

Use the patriarchy to your favor; we live in a world that is, only associate with men who have power, use that power for good.

Never appear too perfect but be selectively vulnerable when needed. Only share something that you will be comfortable saying. You might say “I forget my keys all the time,” “I don’t know how to perfectly park a car “. But never disclose something you are not comfortable with just because you are afraid of being perfect.

Maintain distance in relationships. Friends are the best and you need them. But if you feel that they are becoming too dependent, see them at your own will. But also the reverse could be the case. Your friend may keep a distance, and that is the way of life. You have got to move on from it.

Develop your own style that makes you unique, beautiful, and elegant. Avoid trying to fit in the crowd of people who claim to care less about their style yet have too many opinions about other women’s style

Avoid male friends at all cost, you will have male colleagues, male bosses, male acquaintances, business partners. Keep it that way. You do not want a Truman Capote divulging your secrets to the world. Do not keep a man who does not fit your standard.

You do not have to win at every game. Pick and choose what is best for you and leave room for others. And step down if you have attained that level of success, do not let the society do it for you.

Trust people but remember that we are all humans. So trust with discretion!

Confuse people with kindness; people are not always comfortable with beautiful and intelligent women. That power is too intimidating so confuse them by being genuinely generous, curious, kind, and passionate.

Keep your strong opinions to yourself.. if you support a movement, a way of life, do so silently.

We all have dirty laundry, wash them privately, don’t expose yourself. Remain silent when people try to attack you or shame you. Whatever is not confirmed is not true. You are the only one who knows all the truth about you.

Don’t attract pity or praise: People who pity you do not help you, in fact they might think that you are weak and could mock you at their annual gossipping meeting. And if you are doing things for the sake of praise you are wasting your time.

Choose yourself all the time; never put any one’s feelings above yours.

Trust your own intuition if you feel someone is being malicious towards you, giving you back handed compliments then you should let them go

Never speak bad of another woman. Do not lazy around gossipping. Keep your hands clean and your conscience clear.

Avoid women with low self esteem they will bring you down. For some reason they do not like seeing other women who are doing better than them

Be careful who you seek validation from. Not everyone needs to be pleased. If they are in no way capable of contributing to your life in the ways you prefer, then don’t ask them for their opinions or please them.

Do not compete with other women, if you do you are only putting them on a pedestal. You are making the the standard by which you measure your progress. If you do compete, begin digging your grave.

Do not give unsolicited advice, do not share the inner workings of your mind, If your mouth is very charitable you better start journaling.

Be well-rounded and interesting. It attracts people. It also keeps you busy because you are continually improving and learning. An idle mind is an easily subdued one.

Avoid women who want to live vicariously through you; they want to know who you know, shop where you shop, befriend who you befriend, wear what you wear.

Pay attention to the source of your discomfort; get rid of them. You tell them your dreams and they remind you of all your hindrances. They ask why are you dressed so fancy as though fancy isn’t subjective. They undermine you interests and goals. They will also be quick to bring you down because they are afraid of your potential.

Do not fear power or please power. When we see powerful people we try to hard to befriend them, to be close to them but you need to be comfortable without them. Don’t push yourself in the name of friendship, do not try too hard to be in their inner circle. Your independence of mind is the most important. Instead become a powerful woman, aloof to the presence of power but aware of its importance. Be an ingenious and intelligent and use your creativity to uplift yourself. When you do so it will be hard to ignore you. Even the powerful will become an ally.

Enjoy moments of solitude. Use that time to develop yourself, improve your body, learn new skills, create with your mind, read widely, become more elegant, then launch yourself.

Remember the most powerful women are the most intelligent. Inspired by Robert Greene's 48 Laws of Power. Use at your discretion.

[thatpinkkwitch]

i just heard the phrase “if you wouldn’t trust their advice, don’t trust their criticism” for the first time and i don’t think i’ve ever needed to hear anything more

[queenofcoquette]

How would you handle going from toxic to non-toxic like as a person.

tysm for the question!

the first step to changing is identifying the problem. i recommend getting a piece of paper out and answering these questions:

what habits do you have that make you toxic? (ex. self-destructive habits, habits that hurt others)

do you have toxic ideologies/a toxic outlook on the world?

do you have toxic behaviors that hurt others?

once you've answered these and self-reflected, it's time to begin the transformation.

apologize to those you've hurt: if you think toxic behaviors have affected those around you, talk to them. apologize and ask them how you can do better.

when you identify the habits/beliefs that make you toxic, begin to be more mindful- self reflect and think before you act. once you've identified what it is that makes you toxic, try to avoid these things.

build healthy habits- a lot of change begins from within. begin to work on improving your own mental and physical health, and build habits that are good for yourself. work on mindfulness such as journalling, meditation and self reflection.

be open to change- communicate with those around you, and have them help you in becoming a non-toxic person. constantly learn and evolve, like when it comes to your overall outlook on things.

practice journalling- a good way to get your thoughts out is journalling. write about your journey, and your inner thoughts and emotions.

work on building patience- i think a lot of toxic behavior can stem from acting on impulse, like one thing i can think of is people that lash out when they're upset. i recommend always taking a deep breath and thinking about the consequences of your actions.

the main takeaway is repairing relationships that your behavior might have hurt, then self-reflecting and working on becoming more mindful and aware of who you are as a person. practice patience, self-reflect and watch your behavior. there will be times where you might slip back into your old toxic habits, because we all do, but you CAN transform who you are as a person. the fact that you want to change already shows that you can self-reflect. best of luck!

[4theitgirls]

the it girl’s spring cleaning

phone reset

delete old contacts and messages

go through social media following

delete unused apps

go through photos

set a new wallpaper

add widgets for reminders, weather, battery, etc.

delete old songs and add new ones

environmental reset

clean your bedroom (vacuum, dust, put clothes away, etc.)

sort through and donate old clothes

organize your makeup, skincare, etc.

wash or change your bedsheets

rearrange your bedroom

open your windows and curtains to let fresh air in

get outdoors

clean your home with fresh scented products (lemon, lavender, etc.)

physical reset

try a new workout routine

get some new outfits

do a face mask

exfoliate and shave

oil your hair or do a hair mask

try a new hair color, cut, or style

do your nails or get your nails done

get some fresh makeup and try a new makeup routine

do a lip mask and scrub

mental reset

start journaling or try some new prompts

do a refreshing meditation

try a new yoga practice or workout

read instead of scrolling

put a time limit on your phone usage

reset your sleep schedule

[deadboywalking227]

doing one of these bc i need to take better care of myself, but it'd help to know that other people want me to. 1k notes, i'll start a new art piece, for myself, not for school. 2k notes, i'll take time to go outside every day. 3k notes, i'll have all 3 meals every day. 4k notes, i'll work on getting a healthy sleep schedule. 5k notes, i'll work on taking more time off, for my mental health.

[recomvery]

It's ok to want money. It's ok to be upset that you're poor and wishing to be rich. I understand. People who say that money doesn't buy happiness have never eaten pasta every day because it's 50 cents at the grocery store or been short on money for christmas presents. Constantly scraping by makes people miserable and depressed and of course you're gonna dream about money, about being happy and priviledged. That's not greedy or horrible, that's life. It's ok.

[selfhealingmoments]

[todaysmodernmindset]