#thinspo food

[needingtobedelicate]

I am OBSESSED with these chocolates. I have such a sweet tooth and these are only 35 calories per chocolate (which sounds kinda high but I only eat one a day to satisfy cravings and help my blood sugar). Most importantly they actually taste good!

[wantingabetterme]

I had an egg cheese and spinach wrap and I was like I'm going to have another! And then I started cooking it putting it together and stared at it and was like. Actually I'm not hungry anymore and put the food away.

I'm at that point right now where I'm repulsed by food so idk how I'll go

[she-whodreams]

Im back fellas

[hakeem0n]

Me after eating

[angelic-high]

🍁 Autumn Th1nspø 🍁

My favorite th1nspø EVER. Forget abt summer, autumn is my ULTIMATE motivation. I miss looking dainty in over sized sweaters, now I’m just a blob. I WILL lose all the weight I gained during recovery & be skinny for autumn.

[monroeanamia]

Some of my favorite white thinspo (I'm so sorry I've been obsessed with thinspo recently, enjoy the dump though!)

[rottenpigg]

gotta thug it out so this can be me lol

[rachellaurengray]

Not sure what to eat today that aligns with your diet goals? Here's a list of 50 things you can eat under 400 calories:

1. Grilled chicken breast (4 oz) with steamed vegetables

2. Turkey and avocado wrap with 15 cal tortilla

3. Greek salad with feta cheese and olives

4. Veggie omelette made with egg whites

5. Quinoa salad with mixed vegetables

6. Baked salmon fillet (4 oz) with roasted asparagus

7. Tuna salad on whole grain crackers

8. Cottage cheese with sliced strawberries

9. Shrimp stir-fry with broccoli and bell peppers

10. Black bean soup with a side of cornbread

11. Grilled tofu skewers with teriyaki sauce

12. Whole grain pasta with marinara sauce and grilled vegetables

13. Hummus and vegetable sticks

14. Turkey chili with a dollop of Greek yogurt

15. Brown rice sushi rolls with cucumber and avocado

16. Chicken Caesar salad without croutons

17. Steamed edamame sprinkled with sea salt

18. Spinach and feta stuffed chicken breast (4 oz)

19. Veggie burger on a whole wheat bun

20. Caprese salad with fresh mozzarella, tomato, and basil

21. Lentil soup with a side of whole grain bread

22. Baked sweet potato topped with Greek yogurt and cinnamon

23. Tofu and vegetable stir-fry with low-sodium soy sauce

24. Egg salad lettuce wraps

25. Grilled shrimp skewers with zucchini and cherry tomatoes

26. Chicken and vegetable kebabs

27. Cauliflower crust pizza with veggies and light cheese

28. Whole grain toast with mashed avocado and sliced tomato

29. Baked cod fillet (4 oz) with lemon and herbs

30. Quinoa-stuffed bell peppers

31. Greek yogurt parfait with fresh fruit and granola

32. Turkey and vegetable soup

33. Baked eggplant parmesan

34. Steamed mussels in white wine sauce

35. Veggie and tofu lettuce wraps

36. Cottage cheese and pineapple

37. Spaghetti squash with marinara sauce

38. Greek yogurt smoothie with spinach and banana

39. Baked chicken meatballs with marinara sauce

40. Roasted vegetable and goat cheese salad

41. Salmon salad with mixed greens and balsamic vinaigrette

42. Turkey and cranberry lettuce wraps

43. Baked falafel with tahini sauce

44. Zucchini noodles with pesto and cherry tomatoes

45. Tuna and white bean salad

46. Stuffed portobello mushrooms with quinoa and spinach

47. Grilled teriyaki tofu with brown rice

48. Greek yogurt chicken salad with grapes and almonds

49. Turkey and black bean lettuce wraps

50. Spinach and feta stuffed mushrooms

These options offer a variety of tastes and textures while keeping your calorie intake in check. Enjoy!

[yzkvic]

Fixado até os 55 kg.

[yourmanicpixiedreamgirl8]

I need people to be mean to me, and friends who will motivate me.

[imjustafaerie]

if someone ever went through my phone, only thing i’d be hiding is tumblr and my th!nsp0 folder everything else is chillin 😭😭

[vegan-nom-noms]

Greek Inspired Chickpea Tofu Wraps

[she-whodreams]

[hakeem0n]

Maybe someday I will be tiny, delicate and worthy of love in the eyes of someone else.

[idontwantthisf]

⊹ฺIf I eat; I betray you.

⊹ฺIf I don't eat I can't study.

⊹ฺCollege is very dear to me

ミDearer than I?

⊹ฺNo, no dearer than you.

[greysexualobje1]

i feel like it is easier to loose weight when there is someone in your life your trying to please. i have never had any one shame me or anything like that, i just need them to obsess over me.