#to help with the healing

[hansoeii]

look at you, you're gorgeous!

[slasherfantasy]

Fuck-or-die sex pollen fic, where Ghost insists on being the one to fuck you and help you through the toxin.

The others think it's because he has a thing for you (he does), but only Price really understands why Ghost is volunteering. Because there was a time where Ghost also didn't have a say in whether or not someone was inside him, where his choice was also 'be fucked, or die'.

And at least if it's Ghost fucking you, he can make sure that it's as gentle and kind as you deserve. He can make sure it doesn't hurt, that it feels good, that you're given all the respect and dignity possible. You can't consent right now, but he's going to ensure you aren't traumatized like he was

And if he can do this for you, and be gentle, and kind, it proves that he really hasn't become who Roba wanted him to be, right?

[malinaa]

if i think about the hunger games in peeta's perspective i WILL start sobbing

[amagicdoctor]

Marvel better not be dropping the ball for Doctor Strange too and disappointing his fans cuz that's been the life blood of my heart for 3 years now and that fandom healed me in ways I can't describe.

Give us some good Doyle content Marvel you cowards

Signed, a saddened X-Men fan that learnt to shake my head and move on

Yeah idk if I've ever said this to you guys but I haven't enjoyed a Dr. Strange solo series since the 2016 one.

[gentlenotes-moved]

your friends hating you is a lie pushed by Big Trauma. don't believe it!!!!!

[thequotegarden]

[maxiglow]

be addicted to real dopamine

be in the present and notice those little things you never saw before, but that have always been there

experience new exciting things that bring you joy

love people, listen to them and create meaningful connections

make art and don’t label it as “good” or “bad,” just let your soul be free

stop scrolling on social media and start turning pages of an interesting book

do mindfulness meditation and feel your body and mind calming down

move your body, no matter how as long as you’re enjoying

listen to music that matches the moment you’re in

eat nourishing food, feel your stomach full without discomfort

get a good night of sleep and feel yourself ready for another day

[littlemissemotionalandvalid]

You are not a bother. You are not a burden. You are not a waste of space. You are not annoying every person you talk to. Your existence matters. Your presence makes a good difference.

[p1nkblog]

if something brings you happiness, it isn’t a waste of time

[weallpartyatybcpatricksfuneral]

tttyg era where vampire pete finds ybcpatrick and takes him home. sees a fucked up kid and goes. hm you're mine now:) sing in my emo band boy

[prettieinpink]

PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES

this post is all about how to process emotions that we are uncomfortable with, safely and positively. Today, I’d like it if you’d try to implement at least one technique today!

REMINDERS

Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand.

All emotions are temporary, and will pass. But some can leave a more long term effect on us.

Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.

TECHNIQUES

STOP TECHNIQUE

S- Stop what you’re doing, pause all activities and shut off your brain.

T- Take a few deep breathes, continue until your focus is only on breathing deeply.

O- Observe your thoughts, your body language, any physical sensations and acknowledge them within you.

P- Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching, talking to someone, etc.

ALL TECHNIQUE

A- Acknowledge, accept and alllow what you feel. Identify what emotion you feel, if you can’t, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.

L- Link it to a circumstance or situation that may explain why you’re feeling this way. E.g ‘I feel so irritated lately, it may be because I’ve been eating sugary foods more’

L- Learn what this emotion may be telling you. There’s not much detail on this because only you know what your body needs/wants.

SELF EXPRESSION

Draw, write, compose music on what this feeling looks like, sounds like, maybe even their taste. This really helps go deep in your emotions, analyse it and then hopefully process it.

[thoughtstherapy]

[hamptersadness]

Everyone needs this

[the-jesus-pill]

You’ve got to forgive yourself for being traumatized and needing to learn how to function again. 

Recovery isn’t always nightmares and depression, it’s forgetting to eat, being scared of what others might see as completely normal things, it’s getting random panic attacks, not knowing how to take care of yourself, not knowing how to live like an adult, even if you’re twenty, thirty, forty, fifty, of feeling like you’re failing to function in a world where everyone seems to have their shit together. 

If you need help, ask for it. Go to forums and ask for advice. Take advantage of community resources. Buy pre-sliced veggies and fruits, eat instant meals if you can’t cook for yourself today. Hire someone. Ask a neighbor for a favor. Buy any item you think might make life easier, even if you feel like you aren’t ‘disabled’ enough to have it. 

Some of the depression posts (ie open your windows, take a shower, go outside, call a friend) are really helpful but they’re not always enough. I’ve found advice for spoonies, people with chronic pain or other disabilities have the best tips because they know what it’s like to be bedridden, out of energy, stuck in a brain fog. 

You may never return back to the energy you had when you were younger and you might always need to use crutches to help you through life. It’s the same with medication. 

Trauma is a real thing that happens to you, it physically alters your brain and it’s alright to have lasting scars. 

You’re not broken, your life is not over and you can still be happy. 

It’s not your fault.

[pixieverse-icedtea]

hot girl summer but its me taking care of my emotional health, spending time under the sun, reading more, finding new things that make me happy, doing things that bring out good versions of myself

[111angelstheme111]