#weight loss tip and tricks

[helplessflower]

there’s never a day where i’m not thinking of losing weight 😀

[greenlinsblog]

How can u even get ,,better” in a ed hospital with all the other people being way skinnier than you ? Like it’s more a relapse hospital lol

Good for me tho

[frailtyxo]

-My ana rules for the next month-

• 1000 calories a day

• light exercise once a day

• lose 15 kg

The his isn’t that strict, but I wanna ease into it bc if I don’t I’ll end up binging😭

I’m gonna FINALLY reach my gw🤞

[shadowymetalhead]

Help guys I'm so fat. Look at those thighs, they take up a lot of space. Meanspo is very welcome, as you see I need it.

I've realized that counting calories doesn't really do much for me. I just simply cannot stop eating. Does any one have any other methods, or tips for me. They're all welcome no matter how extreme.

Don't report, just block, you're not helping trust me.

Pro for me not for thee

[prettyxdee]

Trying not to be mean because the hunger pains are getting to me 🥲

[svramblrdegg]

Hit my first goal weight and I feel like I’m gonna cry. Through constant binging and then not e@ting I’m honestly surprised but hey at least I did it! Just gotta maintain now… 😨

[rainyfestivalsweets]

Ok so normally I eat a whole pint of whatever ice cream I get.

I love halotop more, but I love artic zero's calories count better.

1/2 halo top choc brownie, 1/2 artic zero salted caramel. Topped by skinny syrup Double fudge ... which was at Walmart. If only Walmart would sell my real skinny syrups.

So... halotop 180, artic zero, 53.

Same volume but shaved a couple calories. About 120 saved? Not perfect but I will take it.

Everything has been going so slow and my healthy ice creams are really not available much anymore. I am trying to talk myself into getting a ninja creami so I can make my own.

The drawback is I live in a hoarder house and I don't know where I would put it.

Everything has gotten real slow which means despite the exercise I must be eating at maintenance.

Oh bother.

**But I am 130 pounds down and I am not regaining so I am counting that as a win.*

[holypalacecreatorwombat-2]

The key is to find the euphoria.

Once you start dieting you start to feel dizzy and sleepy, feel the euphoric almost tipsy side.

You need to fall in love with the feeling, then you'll get addicted to it and all will be easy.

The hard bit is finding the euphoria but trust me you will, just got to get through that initial "my body is starving and needs food" part.

[weightlosswithsophie]

Hello everyone ☺️

[hera-james]

what do you guys allow yourself to have while on a f@st?

i’ve heard a lot of different things from “tip accounts” but i feel like those are run by “coaches” who don’t practice what they preach and don’t have our well being in mind, but i’ve heard:

- nothing (which is dumb, stay hydrated)

- anything as long as it’s under 50 c@l (but they didn’t say a time reference)

-coffee, tea, water

- any clear liquid

- one low-c@l s@fe food, like cucumbers (but that seems counterintuitive to me???)

i’ve always just gone straight water, but it leads to being really lightheaded and incredibly nauseous when i take my meds… and usually to a b!nge afterwards.. sooo, help?

[helplessflower]

i need to have more self control -_-

i hate myself for it

[bolnasblog]

My gosh, I found a new motivation to lose weight.

It’s like a game. 👾

You have to take your clothes and sort them in different categories:

The clothes that you like but if you didn’t find them in your closet you wouldn’t be sad.

The clothes that you LOVE and that fit you right.

The clothes that doesn’t fit you but will if you lose some weight.

At the start of your diet, you will only wear the clothes of the first category.

Then, you will create different goals weight (like levels), depends on how much clothes you LOVE. The goals weight have to be equivalent. If you want to lose 20pounds, create a “level” every 4 or 5 pounds. You should put your FAVORITE top, pant, accessories… on the last level.

Then you will only have a few pounds to lose to wear the clothes of the last category.

Don’t know if this “game” makes sense to you but I thought it would be cool for me to share it with you.

I hope you guys will be successful in your weight loss journey. 💕

Love you 🎀

[skinnypleaseee00]

♡ Kendall jenner thinspo ♡

[poppypopsworld]

Does anyone wanna fast with me today? (March 8th)

I’m posting this before I go to sleep so if anyone does I’ll talk to you later babes 💕

Here’s a picture of some deer that like to hang out in my yard. 🦌 🩷

[alisaknowsbetta601]

Reaching my semi-goal weight on my birthday :>

[anadelrayxx]

HELP

i need to lose 1,5 or 2kg in a week. Is that possible and if yes how to do that???

I’m 163,5cm and weigh about 51kg

i need to lose that 2kg very soon because in a week i have to go to a trip and i want to wear dresses etc but i will look like a pig so help xx