#Poor Mental Health and Diet

[im-a-freaking-joy]

I love when ads get weird

[uranium]

:( im so terrible with normal bodily functions like eating or sleeping. not like i forget or that i dont want to but as soon as i try to i just start panicking and feeling extremely sick the entire time. obviously i need to do all of these things so i just end up feeling like a prey animal with food poisoning at many points throughout the day

[truwellth]

How Nutrition Affects Health?

Here know, How Nutrition Affects Health? How Nutrition Affects Mental Health? Effects of Poor Nutrition On Health. Effects of A Poor Diet On the Body. How Does Nutrition Affect Your Health Brainily? From TruWellth (Top Nutritionist Center in Thane, Pune)

[milkteabinniechan]

want so bad - Minho ♡

membership // m.list

pairing: idol! Minho x gn! reader

warnings: angst, mentions of depression, poor self care, struggling mental health (minho just wants to take care of you :'))

Have you eaten?

The question rang through your ears in a low hum. You could hear the words but they were so far away. You pulled yourself further under the covers. The heavy blankets consumed your body and weighed you down into an immovable mass. You wouldn't be going anywhere today. Monday had faded into Wednesday, then Thursday into Saturday.

Have you had any water?

By now you couldn’t tell if the words were your own brain or some guardian angel flying down from Heaven every few days to remind you to breathe, to eat, to bathe. Some days were harder than others. Most of the time you could get up and join society as if it weren't a chore, weren’t a burden. But lately, life has been a deep chasm of an inky black sludge that was pulling you inside its horridly ragged mouth. You wanted to fight, to pull yourself out of this monster’s ragged jaws, but it was becoming increasingly difficult to fight alone.

"I’m home!” A voice chimed from the front door. Minho, home from his most recent tour.

This tour had lasted longer than the others. He had called you every night like clockwork, sharing every experience he had while he was away. There was always a longing tinge in his tone like he truly missed you. That always made your heart feel warm. You hadn’t shared the location of your recent residency, your bed. You never told him about the inky black sludge that was slowly creeping its way up your legs, pulling and scrapping at the last bits of strength you had. Instead, you told him things were fine, that you were fine. You gave vague details about your day and your daily diet.

But the word fine had become stuck in your throat every time you spoke it, sticking and clinging onto your vocal cords. Sometimes you could literally feel it hanging on, choking you. I’m fine, I’m fine, I’m fine.

“Are you here?” Minho set his keys down and made his way to the kitchen, then the living room. His last stop, the bedroom, is where he found you. You poked your head out from under the covers, just your nose and tired eyes, breathing out a quiet hi.

Minho’s face softened as his eyes fixed on yours. He hummed quietly and made his way over to you. He sat down on the side of the bed and ran his hand over your face. For a long while, he didn’t say anything. He just stroked your hair, then your cheeks. He sat with you on that soft bed, in that dark room. You closed your eyes and focused on his hands, his fingers, the smell of his clothes. Finally, Minho asked, “Have you eaten?”

You shook your head, knowing better than to lie to Minho about eating. He truly enjoyed feeding those he cared about. He stood up from the bed, silent again, and made his way to the kitchen. You sat up slowly and leaned forward, trying to see him from the bedroom. You only caught glimpses of him moving around the kitchen. He bent down to grab a large pan, then opened the fridge to grab something else.

Soon, you could hear chopping noises and a low sizzle coming from the aforementioned pan. The sizzling grew louder as the ingredients Minho was chopping fell into the pan. Close behind, an intoxicating aroma of spices filled the entire apartment. A sweet and spicy fragrance wisped past your nose and seductively pulled at your senses, willing you to get out of bed. You closed your eyes and listened as the sizzling from the pan continued to grow in volume, taking with it the smells and scents, amplifying everything in the house.

Minho returned to the bedroom with a big, steaming bowl in his hands. Bibimbap. Your favorite dish. The first dish he had ever made you when the two of you moved in together. You breathed in the warm steam as it lit up your senses yet again.

“Open your mouth, kitten.” Minho gave you a stern, loving look as he brought a spoon up to your face.

You opened your mouth and let Minho feed you, literally feed you. The combination of rice and sauteed vegetables danced on your tongue. The heat from the gochujang sauce warmed your throat and wrapped you in a warm blanket. Minho stayed next to you until you finished the entire bowl. He meticulously watched you bite, chew, and swallow every last spoonful. When you were finished, you rubbed your full belly, a ritual between the two of you as if to say so good, so full.

You let your head fall onto Minho’s shoulder. He instinctively rested his head on top of yours, sighing deeply at the feeling of your skin against him. You sat in silence again, neither of you feeling the need to say anything, at least not right now. Right now would just be about this moment, about Minho feeding you, loving you, right when you needed it. And for an instant, the inky black sludge didn’t pull, it didn’t tug. For a minute or two, it felt as if Minho was battling the monster for you. You didn’t have to fight alone. Maybe you never did. Maybe, Minho was the hand strong enough to pull you out of the sludge and back into the light. 

taglist: @simply-trash5 @sugawhaaa @trixiekaulitz @chrizzztopherbang @cassidymb121 @roanns-posts @staysinbloom @yaorzu-blog @bubblebisk @cotton-candycloudz @beautyinhypnosis @domicaru @strawberry31 @slxtmeri @newhope8 @tinyelfperson @dandelions-143 @stayyyyyyyyyyyy21 @msauthor @fun-fanfics @ell0thebell @stephanieeeyang @juskz @kimahreummm @readr1221 @kayleefriedchicken @ovulatingrn @hwnglixho @darthmaddie25 @queen-in-the-shadows

[universalitgirlsblog2]

🧼✨️GLOW UP GUIDE🧼✨️

🧼PHYSICAL GLOW UP

This is inspired from Glow up blueprint video by Dear peachie. Dear peachie will help you to achieve the ultimate physical glow up

.First of all, get to know your features. People who have facial features with accurate facial proportions , stronger symmetry ,brighter colours , defined lines look better in the static image whereas disproportionate facial ratio , poor symmetry , dull complexion , uneven structures can affect how one looks in static image.

Look at the glow up pyramid. Every level is interrelated to each other and is equally important . The elements at each level serves as the foundation which steps towards a higher level. The overall aspects may get affected if insufficient attention are given to fundamental levels.

Celebrities always appear gorgeous and sophiscated because they play attention they have invested a fortune and massive efforts in the detail that ordinary people never thought of.

There is a Chinese sayings which says one can recognize a beauty from 10 meters away. From a 10 meters distance, we cannot see the beauty looks like , her facial features and make up is blurry. However , we can see her body shape , posture , hair , clothing style. If we maintain 2 to 5 meter social distance , the focus point is skin , face shape and overall proportions. Body type , posture , clothing , hair , skin , face shape and overall proportion forms the impression of the body.

( A) Skin

- maintain a balanced diet

- good quality of sleep.

- stay hydrated lol ( common advice but it works )

- avoid smoking and eating too much sugary foods.

- Build a skin care routine which suits you the best.

- Visit a dermatologist regularly.

- Rub ice on face

- Do facial yoga

- Less is more

- The most simple way - just affirm that you have clear skin .

( B ) Body

- Workout !

- Maintain a healthy diet , don't starve yourself please !

- We can enhance our body proportions by wearing clothes which suit our body type.

- Love your body , don't abuse it by starving yourself or criticising it.

( C ) Posture

- You can do exercises to get a good posture.

- Try to maintain a good posture even if you are doing your daily tasks.

- Walk with a good posture , you will appear more graceful and elegant.

(D) Hairstyle

- Hairstyle is a great way to express oneself. You can choose different hairstyles which suit you.

- Healthy and beautiful hair can enhance your appearance so give some time to yourself and do hair care .

- A suitable hairstyle can draw visual attention towards your best features. For example : Long face framing bangs reduce impression of high cheek bones.

( E ) Body shapes

- Get to know your body type and dress up according to your body type.

👛🧁I didn't go into details , dear peachie has made videos for topics like posture, body shapes , hairstyles etc. I will make notes on those too . Those posts will be more detailed and in depth👛🧁

MORE TIPS BY MOI !

- Try mewing, you will get high cheekbones and sharp jawline.

- Get regular trims and hair scalp treatments.

- Yoga is so beneficial for both physical and mental health.

- Accessories to spice up your outfits !

- Develop a good fashion sense , you can take inspiration from celebrities too .

- Apply Vaseline on eye lashes .

- If you want to appear taller and slimmer, then wear high waist jeans and crop tops . ( This tip may vary from one body shape to another )

✨️MENTAL GLOW UP

- DEVELOP SELF - LOVE. I recommend you to check out these posts - how to love yourself , self-love affirmations by me , self- love affirmations by Alanna Foxx, songs for self-love. Also , read these posts - click me and click me !

- Be disciplined. Care for yourself . Cherish yourself. Love yourself no matter what.

- Listen to Guided Meditations and Podcasts

- Adopt the " OK and ? " or " So what? " mentality . They were talking behind your back , OK and ? They don't like you , OK and ? You tried something new and failed , So what ? They left you on seen and ghosted you , So what ?

- Adopt the " You are You , I am me " mentality.

- Listen to the wizard liz , Tam Kaur , Simone or Alessia.

- Watch good content. You are what you consume. You have control over it. Don't watch videos which are full of drama and negativity . Watch productive and educational videos.

- Meditate ! You will become more mindful and self- aware.

- Become selfish! No , don't use people for your own benefit but put yourself first. Posts you should read to understand it better ! - click me , click me !!

- STOP BEING A VICTIM ! YOU ARE THE CREATOR OF YOUR REALITY !!! YOU CONTROL YOUR REALITY , NOT THE OTHER WAY AROUND !!!!

- Don't seek validation from others , don't listen to other's opinions . Others opinions are irrelevant.

- Watch documentaries. Read books .

- Cut off toxic people ! This is so important. If someone drains you , puts you down , always nitpicking or complaining about you or other things . Distance yourself. It doesn't matter if you know them in real life or if it's online friendship. It doesn't matter if you knew them for a decade .

- You don't need to share everything with your Close friends.

- Say affirmations out aloud while doing skin care infront of mirror or in your mind.

- Act like the person you want to become.

- Don't chase , attract

- Know you are the main character.

- Don't allow others to use you or treat you like a doormat.

- Be more organized.

- Don't compare yourself with others.

- Don't depend on others for your happiness .

- Journal.

- Try shadow work

- Have hobbies

🍥ACADEMIC GLOW- UP

-Being intelligent is hot. Prioritize your education.

- Find a reason to study. Do you want to top your exams ? Do you want to make your parents proud ? Do you want to be the smart kid ?

- Find a role model . It can be a fictional character or celebrity . Check this post to find some inspiration - click me !

- Your reason to study should be bigger than your distractions.

- Watch fayefilms and studyquill , they always have the best study tips.

-Teach your friends , family or even pet . You will be able to revise the concepts better. If you get stuck while explaining , you would know that the topic is not clear to you yet.

- Use Mnemonics

- You can use the SQ3R method. SURVEY. QUESTION. READ . RECITE . REVIEW.

- Romanticize being smart. Romanticize studying.

- I would recommend you to read these posts , I hope they help you to study well !! - click me , click me , click me , click me , click me , click me, click me , click me

I hope this post helps you too - click me !

[softerglow]

how to wake up earlier

sleep is a challenge for many people. after vacations or intensive projects or even a couple rounds of staying up late playing video games, we've all messed up our sleep schedules before. this is a guide on how to wake up earlier and get healthier sleep. please let me know if you'd like more posts like this. wishing love and prosperity to all <3

the night/day before:

choose a bedtime that's 9-10 hours before your wake up time. make sure you're in bed at this time. if you don't fall asleep immediately (which you won't, the first couple of times) read or journal until you feel sleepy.

turn your devices off or put them away at least 30 minutes (ideally 2 hours) before your bedtime. if you have any devices that stay on overnight, make sure they aren't within arms reach and notifications are turned off. if you're using your phone as an alarm make sure it's on the other side of your room, so that you have to walk to turn your alarm off in the morning.

make sure dinner is a light, satisfying meal. don't eat after dinner, as this can lead to acid reflux and interrupted sleep.

avoid caffeine and sugary drinks in the afternoon and evening. keep your caffeine intake under 400mg per day.

sleep with your curtains or blinds open. this will help adjust your circadian rhythm to the day/night cycle.

find a relaxing hobby you can do before bed. some ideas include crochet, knitting, reading, journaling or building puzzles. these are well known in helping with stress management and can help you unwind before you go to sleep.

create a relaxing night routine. make sure you feel clean and comfortable by the time you go to sleep.

make use of a lavender scent before you go to bed. whether it's a linen spray, incense, a candle or an oil diffuser. lavender is calming and can help you feel sleepy, especially if you learn to associate it with sleep.

in the morning:

get out of bed the second you wake up. you need to get up, turn off your alarm and stay out of bed.

make your first activity of the day one you enjoy. your skincare routine, cooking a nice breakfast, a warm shower or even sitting on the couch watching netflix is an option. there's no shame in what you choose to do first thing in the morning, even if it's not productive. if it gets you out of bed, it's the right choice.

expose yourself to sunlight as soon as possible in the morning. just 10 minutes could help your circadian rhythm adjust. if it's dark in the mornings because of the weather or the different seasons, turn your lights on.

other tips:

avoid pulling all-nighters or taking naps. staying up all night is bad for your health, full stop. lack of sleep weakens your immune system and ruins your focus during the day. taking naps regularly can impair the sleep schedule you've been working so hard to build. however, if you're really tired, a 20 minute nap is better than a cup of coffee.

make your mental health and stress management a priority. depression, anxiety and stress result in poor sleep. they can be managed with a well balanced lifestyle and professional intervention.

having a well balanced diet can improve your general health as well as your sleep. make sure you aren't skipping meals. have of each meal should be fruits and vegetables, a quarter grains (preferably wholegrain) and a quarter protein. eat as much variety as possible.

stay well hydrated. the common recommendation of 8 glasses a day is a good goal. staying hydrated can help you stay more alert during the day.

regular exercise can improve quality of sleep. exercise during the day if possible, but definitely not within 2 hours of your bedtime.

make a list of reasons why you want to wake up early. read this every night before you go to bed and first thing in the morning. make sure your reasons are important enough to motivate you.

if you're struggling to adjust to a new sleep schedule because your current sleep schedule is so far off, adjust your bed/wake times in 30 minute increments. this can make the adjustment more comfortable.

stay as consistent as possible. try to keep the habits you've built, even over vacations or exam seasons. discipline will eventually become a habit.

only drink in moderation, alcohol can do serious damage to your circadian rhythm. alcohol generally is bad for you and should not be overconsumed.

if you're having persistent issues with sleep, reach out to a doctor or a sleep specialist who can help you.

finally, be kind to yourself. you can't force yourself to sleep, and stressing about it will only make sleeping properly more difficult. change comes gradually, and you can achieve anything you set your mind to as long as you're consistent.

~*

i hope you're having a lovely day. if you have anymore tips for achieving a healthy sleep schedule, please let me know. i would love to hear it.

[affableramen]

Their chronic illness and health issues (headcanons only)

madman’s note: although i've been studying psychology for 5 years and do have some exp i'm not a professional please mind everything below is headcanon wise

Wriothesley

Gastritis and possibly a stomach ulcer since the time he was a prisoner and had a poor diet

Tartaglia

Physical: Chronic body pain Mental: high chance of PTSD

Baizhu

Hypermobility (Ehler Danlos)

Neuvillette

He should have a better physique because he is a dragon hopefully, but somehow I’m getting Anaemia vibes from him

Pantalone

Physical: diabetes( type 1), asthma (he still smokes though), possibly becoming blind slowly Mental: long-lasting depressive disorder; eating disorder (formerly)

Alhaitham

Problems with hearing, slowly becoming deaf Mental: autism? chronic depression might be as well

Dottore

Physical: arthritis; eczema Mental: ADHD; antisocial personality disorder

Capitano

Chronic fatigue, has to watch energy level (the spoon system)

[cacklingskeleton]

Human Husbandry Guide For Vampires

A guide on how to take care of your human friends, lover, and minions for vampires that are out of touch with humanity. (Disclaimer: this is not a hunting guide, this is for humans you intend to keep alive and healthy. See our companion book for hunting humans.)

Humans will not disintegrate in sunlight, and can be used for errands during the daytime. However their skin can still take damage on especially sunny days. Make sure they wear the proper protection cream if needed.

Humans can not be sustained on blood, and have much more varied diets than us. Most can forage for food themselves, but make sure to keep at least a little human food in your lair. (Note: human food can expire, canned foods, dried foods, and honey are recommended for long term storage)

Humans must bathe regularly to keep healthy and clean. Most can handle this themselves if given the proper facilities, but some might need reminders or persuasion if in a poor emotional state. Try to refrain from using hypnosis unless absolutely necessary to keep the humans trust.

Humans are much more delicate than us, and can not reliably survive long falls or extreme force. Refrain from doing anything too dangerous with your humans unless you're a skilled necromancer.

Humans can only lose about 14% of their blood before their health declines. Make sure not to feed on them for too long or else they will require a transfusion. Space out your feedings to every few days and help them recover afterwards. (Note: it is recommended that you either feed on multiple humans or drain one that is not yours between feedings to keep yourself well feed)

Most humans do not react well to death and gore even if they understand the nature of vampires. Make sure to keep your humans out of the room when you drain someone and dispose of the leftovers, unless they have stated they are comfortable with it.

Humans are social creatures that cannot withstand decades of solitude like us. Even the most independent of humans will require a little bit of affirmation. Make sure to regularly converse with your humans and tell them how much you care about them if they seem unhappy. It is also encouraged to keep at least two humans to keep them from getting lonely.

Humans might also require physical affection depending on the nature of your relationship. A human you're romantically involved with will usually respond very positively to cuddling and romantic affection. A human you're friends with might also respond well to physical affection but make sure to learn what they're comfortable with.

Humans can be easily seduced by the allure of vamprism. Ones you have only recently met might already offer themselves as potential blood dolls or fledglings. Make sure to throughly explain the ramifications of these decisions and state your boundaries, in order to prevent future emotional turmoil.

Humans do not have long lifespans, living to around 100 years if not killed. Prepare yourself for the emotional toll of losing a human you're attached to, as not every human will agree to be eventually turned or resurrected as an undead creature. Respect their wishes on this in order to prevent drama or vendettas being formed against you.

Turning a human is a huge commitment you will need to make sure you're prepared for. A fledgling will need a lot of guidance and reassurance once turned, and usually will go through some existential phases. Most won't be ready to be independent until about a decade, but will usually keep in touch if they don't stay with you. (See our Empty Coffin Syndrome book if you struggle with this phase)

Thank you for reading this excerpt, and congratulations on obtaining your human companion. Humans can improve the mental well-being of their vampiric companions and help them with their dark bidding if needed, even against their own kind. Plenty of humans will willingly betray their fellow man in return for vampiric companionship, and possibly make good potential fledglings. Our full book can be found at any cursed bookstore or dark library you can find, or that will find you.

[mrsbuckybarnes1917]

Request from @lives-in-midgard: Bucky and reader just watched a movie and then cuddled up to sleep. After a few minutes a thunderstorm begins and reader can feel that Bucky holds her more tighter because the thunder and the lightning triggers something in him. Reader comforts Bucky and then has the idea to build a blanket fort with Bucky.

Word Count: 1,872

Warnings: Thunderstorms, Bucky's mental health

Sometimes you enjoyed a good session of Netflix and chill with Bucky but more often than not you'd end up with Hulu and hang, especially when he came home worn out from his day job of being a hero. Tonight was one of those nights. Bucky had come home completely and utterly shattered. You had been worried that he wouldn't make it home before the forecasted storm that was supposed to be rolling in. But he had come home safe and sound, if not a little worse for wear.

“Hey Buck,” you greeted him at the door with a soft tone and small peck on the cheek. 

He responded with a deep sigh, shrugging off his jacket and toeing off his dirty boots. Normally you'd chastise him for getting mud on the floor, but something told you to hold your tongue.

But it was as though he could read your mind. Bucky looked down at the mud on the floor and sighed. “I'm sorry, I'll clean it up.”

“Don't worry, baby. I'll sort it out later.”

“It's not fair on you.”

He picked up his boots and deposited them outside the front door. Bucky shut the door behind him turning back to you. He looked so lost and exhausted. You wondered what on Earth had happened to him during his last mission. As tempting it was to probe further, you sensed that it might not be the right time. Instead you opted for another question.

“What do you need?”

“I don't know,” he answered miserably.

“How does a shower sound? And I'll order your favorite take out and we can have a TV dinner. Okay?”

Bucky nodded mutely, trudging off to the bathroom. You sighed and picked up your phone to place your order. The food should arrive quickly, but you felt guilty for dragging the poor delivery man out in such terrible weather but your boyfriend needed pampering.

You answered the door to a pimply teenager who you tipped heavily for his troubles. It took you a moment to notice why he hadn't moved from his position of accepting your tip. Bucky had emerged dripping wet with a low hung towel draped over his waist. He was the epitome of a Greek God, water droplets tracing the outlines of his clearly defined abs.

“Get going, kid. Don't want to get caught in the storm.” You ushered the teen out of your doorway before closing the door behind him. You turned to Bucky with a grin. “Dressing to impress, are we?”

He blushed slightly. “Sorry. I was just looking for that towel.”

Immediately you realized that he was after the large fluffy white towel you had bought him a few months ago. It had been a self care gift. You had advised him that he needed to take care of himself better, that he deserved to have comfort. He had pretended to scorn the gift, but when your back was turned, you saw him rubbing his fingers between the soft fibers. It warmed your heart to know that he had heeded your words.

“Yeah, here it is.”

You fetched the requested item from the linen closet where you had put it after its last wash. He took the towel in his vibranium hand, his flesh one wrapped around your outstretched one, not letting you go.

You looked up into his eyes, searchingly. “Everything okay?”

“Only when you're here.”

He smiled, retreating to the bedroom to dry off and get dressed. You couldn't help but smile back at him, giving his ass a little pat as he left. Bucky returned promptly as you finished dishing out all the food onto one plate. He was definitely hungry, his insatiable supersoldier diet meant he always had room for a meal. Usually his mood was the only thing that would suppress his appetite, so it was a good sign to see him licking his lips with anticipation.

“Just one plate?” he frowned. “Is it all for you or me?”

“I thought we could share. Did you know that in Ethiopian culture, eating from the same plate is a symbol of love?”

“But you ordered Korean food,” Bucky replied, frowning in confusion. 

“You speak like six different languages and you’re so smart, but sometimes Bucky, you can be really dense.”

Bucky smirked at your teasing. He grabbed the plate from your hands and headed to the couch, beckoning for you to follow. He pulled the coffee table up to the couch and sat down on the floor leaning against it. You joined him in time to hear him heave a sigh of relief.

“Feel good to get off your feet?” you asked.

“You have no idea, Doll,” Bucky sighed.

“Did something happen out here?” you asked tentatively, helping yourself to a gimbap of the plate.

Bucky grabbed his chopsticks and stuffed a piece of sweet and sour chicken into his mouth as a way to avoid answering your question. You sighed, rubbing his thigh as an apology for your intrusion. He was definitely not in the mood to talk and you were happy to eat and watch your movie in silence.

Once you had both finished your food, you paused the movie to grab a few cushions and pushed the coffee table away to make room. You and Bucky made yourselves comfortable on the floor under a large blanket, turning down the lights and restarting the movie. You felt relaxed in his arms, in the dimmed light with the sound of rain pattering against the window.

The raindrops turned from the gentle tapping into a hammering against the glass panes of the apartment. It was accompanied by a duo of distant rumbling and bright flashes. The wind howled through the rickety apartment and you snuggled deeper under the blanket and against Bucky's side.

It was only when Bucky's fingers dug into your side sharply did you notice how tight his grip on your waist had become. This was what prompted you to cast your senses out and you noticed how rigid your boyfriend had become. His body was stiff and his breath was shallow and faster than normal. Your head was resting against his chest and you heard his heart pounding. This demeanor could almost have been mistaken for arousal, but you knew your boyfriend well enough to know when he was being triggered.

The trauma Bucky had suffered was unimaginable. He rarely spoke about his time at HYDRA, and what he did tell you was evasive at best. There would be times where he would stare off into space with a haunted look or wake up drenched in sweat after a nightmare. When you had first met, he had been reluctant to sleep over and you had felt anxious about his dedication to your relationship. But he had been surprisingly forthcoming when you'd expressed your concerns. Since then, you'd progressed in your commitment to each other and now you were a great source of comfort to him and sleeping beside you had significantly reduced the incidence of his bad dreams. And here he was again, showing all the signs of being lost in a haze of his past.

“Buck?” you whispered. “Bucky?”

He was mumbling repeatedly under his breath. “I'm not the Winter Soldier. I'm James Bucky Barnes.”

It broke your heart to hear the desperation in his voice. You had missed it at first because his voice was so soft and went unnoticed, masked by the sound of the television.

“That's right, baby. You're James Bucky Barnes, my handsome sweet boyfriend. You're kind, smart and brave. I'm so proud of how you fight every single day. How much good you do. That's the man I fell in love with. That's my Bucky.”

Bucky turned to you, not once releasing his grip on you. “I had a bad day,” he sighed.

“I know, baby.”

“I don't want to talk about it.”

“That's alright. You don't have to. But I'm here for you if you do. You know that, right?”

“I appreciate that. But I don't want you to see that part of me.”

His words made you feel a little disappointed. Of course it was his choice, but you wanted him to let you in.

“I love every part of you, Buck.”

“I don't know that I deserve that.”

“Well I'm here to tell you that you do, everyday until you believe it. Now, how can I help you now?”

“I should have listened to you and put up curtains. The lightning, it's-” Bucky didn't know how to put into words the source of his distress.

You bit your lip, pondering the problem for a moment. “Oh! I have an idea! Be back in a minute, need to grab a few things. Is that okay?” You checked if he didn't mind you leaving his side for a bit.

Bucky nodded and you jumped up and into his bedroom. You had insisted he bought a bed and with it came pillows, pillow cases and bedsheets. You ran into his room to grab the biggest one you could find.

"Got it!”

You proceeded to pull the chairs from the dining room table and place them parallel to the couch, facing outwards. You shook out the sheet and in one swift motion draped it across the backs of all the chairs, effectively creating a blanket fort. You dropped a few of the decorative ornaments that you had bought Bucky onto the chair, weighing the sheets down to keep tension in the roof. Last of all, you grabbed the little galaxy projector and flicked it on. 

The bedsheet was thick enough to block out the light coming from the windows. And the cave you'd created emanated a soft purple glow that Bucky found soothing.

He put his arm back around you as you dropped to the floor and crawled against his side.

“Want to carry on with the movie? Or I can put some music on? Or anything else you want.”

“Umm,” Bucky took a minute to think what he wanted.

You waited patiently for him to process his thoughts. Bucky struggled to give an immediate answer when he was exhausted and often got frustrated if people rushed him. You tried hard to respect his needs.

“You know that soundtrack you were listening to last week?”

You scrunched your eyebrows in confusion. You listened to a lot of music.

“The music from that show you like… the one with the Duke.”

“Wait, are you talking about Bridgerton?” A grin spread across your face, impressed that Bucky had noticed.

“Yeah, that one,” Bucky mumbled.

“Sure,” you answered, smiling and pulling out your phone and opening your Spotify app. You typed out Bucky's choice in the search box and hit play. “Happy?”

“Ecstatic.” Bucky answered, sarcastically and rolled his eyes.

You laid your head on the pillow beside his, looking up at the lights in the sheeted ceiling you'd created. The storm outside couldn't penetrate the haven you'd made. Bucky took a few deep breaths, trying to calm the storm that raged inside him. Your arm around his waist and your hand on his heart helped tame the tempestuous beast that gnawed upon his soul.

“Thank you,” he whispered in your ear. 

[nenelonomh]

get addicted to real dopamine

TW: mention of self-harm

dopamine is a neurotransmitter that plays a significant role in our brain's reward system, associated with feelings of pleasure and satisfaction. it is released during enjoyable activities like eating, exercise, and social interactions, reinforcing behaviours that are essential for survival. however, the term "addiction" typically refers to compulsive engagement in rewarding stimuli despite adverse consequences.

some examples of these consequential behaviours include substance abuse, reckless driving, unsafe sex, self-harm, neglecting health, overeating, and poor financial decisions.

the best way to break free from such harmful behaviours is to replace your negative habits with positive ones. finding healthy alternatives that fulfil the same needs as harmful behaviour, and seeking professional help if needed

for further reading, click the links below. ray family therapy, breaking bad habits reimagine, understanding harmful habits: the psychology behind our actions

but that's not what this post is about. i just felt the need to touch on it, since it is a huge positive of being addicted to real dopamine.

to experience the positive effects of dopamine naturally, you can engage in activities that promote its healthy levels, such as:

regular exercise: physical activity is known to boost dopamine levels and improve mood. during exercise, especially when it's challenging yet achievable, the brain's reward centre, particularly the nucleus accumbens, releases dopamine. this release is part of the brain's reward system, which is being activated during pleasurable activities, reinforcing behaviours that are beneficial for survival and well-being.

the release of dopamine during exercise contributes to feelings of happiness and accomplishment (improved mood). it also contributes to enhanced memory, attention and problem-solving skills, stress reduction, and better motor performance.

balanced diet: dopamine is produced from amino acids, particularly tyrosine and phenylalanine, which are found in protein-rich foods. consuming a diet that includes adequate protein ensures that your body has the necessary building blocks to produce dopamine.

benefits of dopamine from a balanced diet include enhanced mood, improved cognitive function, increased motivation, and regulation of movement. dopamine is involved in the brain's reward system, which motivates us to repeat behaviours that are pleasurable or beneficial (increased motivation). it is important for motor control, so proper levels can help with coordination and movement.

adequate sleep: quality sleep is crucial for regulating neurotransmitter levels, including dopamine. it helps to maintain the sensitivity and function of dopamine receptors. sleep deprivation can lead to a decrease in dopamine D2 receptors, which are associated with arousal and reward.

dopamine is involved in regulating the circadian rhythm, our internal body clock that dictates when we feel awake and when we feel sleepy. adequate sleep helps keep this rhythm consistent, which in turn supports healthy dopamine levels.

adequate dopamine levels contribute to a state of alertness and wakefulness during the day. sufficient sleep can help regulate the stress response, which is partly mediated by dopamine.

mindfulness and meditation: these practices can increase dopamine levels and improve focus and concentration. additionally, they can enhance the efficiency of brain pathways that process sensory information, which may lead to increased dopamine release.

higher dopamine levels can lead to feelings of calmness and contentment, improving overall mood. regular mindfulness practice can help maintain a positive balance of neurotransmitters, including dopamine, which can reduce stress. by increasing dopamine, meditation can help regulate emotions, leading to better mental health outcomes.

learning new skills: the process of learning can increase dopamine production, as it's associated with reward and motivation. this reward system encourages the continuation of learning and skill development.

new experiences, such as learning new skills, can reset key brain circuits, enhancing the ability to learn and adapt to new situations. activating dopamine receipts through learning can lead to improved cognitive flexibility and the ability to switch between tasks or thoughts more easily.

also, releasing dopamine due to learning new skills contributes to a positive mood, making learning an enjoyable way to regulate emotions.

in summary, these operations can stimulate healthy dopamine release, which has so many positive benefits. it's a natural and rewarding way to promote personal growth and mental health.

for further reading on the topic of healthy dopamine release, see the links below: medical news today, how does dopamine affect the body? healthline, how does dopamine affect the body? very well health, what is dopamine? cdc, about adverse childhood experiences healthline, 10 best ways to increase dopamine levels naturally bbc, learn something new to boost your brain psychology today, dopamine's role in learning and memory

i hope today's post was helpful. ❤️ nene

(photo credit: pinterest)

[sensualnoiree]

astro health notes pt.1

Astrology has long associated specific body parts and health predispositions with each zodiac sign. All the signs, Aries through Pisces hold sway over various physiological attributes and potential health concerns, shedding light on their connections to human anatomy and well-being.

Aries: Headstrong Prowess and Vitality

Ruling Anatomy: Aries governs the head, cerebral hemispheres, upper jaw, eyes, and face. The brain, skull, and facial features fall under its dominion. The energy of Aries infuses the thinking process and perception, contributing to sharp, commonsensical thinking and acute senses.

Health Connections: Individuals with a dominant Aries influence may experience issues like headaches, migraines, sinus conditions, nosebleeds, and neuralgia. Their active nature and energetic disposition demand a well-balanced diet for sustained health and vitality. Aries’ association with the head often leads to distinctive facial features, birthmarks, and scars. Additionally, their inclination towards risk-taking behavior might result in intriguing scars from past injuries.

Challenges: Under planetary afflictions, Aries natives might contend with brain fever, dizziness, inflammation of the cerebral hemispheres, and other brain-related ailments. Excessive blood flow to the head can cause varied symptoms like red, sore eyes, vertigo, and a tendency towards irritability and impatience.

Taurus: Endurance and Steadfastness in Health

Ruling Anatomy: Taurus presides over the neck, ears, throat, larynx, tonsils, thyroid gland, and cerebellum. It also governs the vocal cords, taste buds, and the area surrounding the neck.

Health Connections: Taureans exhibit endurance and steadfastness, yet they might be prone to ailments such as colds, sore throats, swollen glands, stiff necks, and minor neck injuries. Their penchant for good food might lead to weight concerns as they age, requiring discipline in diet and moderate exercise. The thyroid gland’s influence can significantly impact weight issues.

Characteristics: Taurus risings often possess distinct neck features, and their sturdy build with a strong posture sets them apart. They may have darker hair and eyes, with naturally curly locks. Under the influence of Venus, they tend to possess symmetrical and attractive facial features.

Challenges: Taurus individuals, when afflicted, may hold onto illnesses tenaciously due to their fear of sickness. They might experience ailments related to the nervous system, digestive disorders, and poor blood circulation, reflecting the Melancholic disposition associated with this sign.

Gemini: Nervous Energy and Communication Linkages

Ruling Anatomy: Gemini oversees the lungs, shoulders, arms, hands, bronchial tubes, and nervous system. Communication, flexibility, and subtle sensations fall within its purview.

Health Connections: Individuals influenced by Gemini might confront issues related to upper respiratory infections, bronchitis, asthma, and nervous disorders. Their communicative nature might be closely tied to their state of health, with anxiety and nervousness potentially impacting their well-being.

Distinctive Traits: Gemini ascendants are easily recognizable by their animated storytelling, expressive gestures, and bright, engaging eyes. They possess tall, lithe bodies, with graceful arms and hands, owing to the influence of Mercury.

Challenges: Geminis’ nervous energy can manifest in various health challenges, including respiratory problems and nervous disorders. Anxiety and stress may exacerbate their susceptibility to ailments, emphasizing the interconnectedness between their mental state and physical health.

Cancer: Nurturing Instincts and Emotional Health

Ruling Anatomy: Cancer governs the breasts, diaphragm, womb, lymphatic system, vagina, stomach, and right eye. It embodies nurturing, motherhood, and the Moon principle, associated with substance change but lacking vitality.

Health Connections: Cancerians might encounter weight gain in later years due to their fondness for food. Emotional stress, anxiety, and tension often cause digestive problems such as ulcers, gastritis, and digestive upsets. They might struggle with gall bladder issues, nausea, and gas pains, while also being susceptible to overindulgence in alcohol.

Characteristics: Cancer individuals exhibit a nurturing nature akin to motherhood. Their susceptibility to digestive issues and emotional stress underscores the impact of their emotional state on physical health.

Challenges: Afflicted Cancerians may suffer from dropsy, indigestion, and sclerosis. Symptoms such as dizziness, syncope, and watery or congested nose and sinuses can manifest, reflecting the sign's vulnerabilities.

For more info check out my blog in the bio or my insta 🤸🏿‍♀️

[ryuzakemo128]

Grim Reaper Part Six

Pairings: Poly 141 x female reader / female reader x her mental health x König

Content Warnings: Hint of future darker content?, Kidnapping, mention of miscarriage, possessive & obsessed Austrian man, the affair partner comes in, domestic abuse mentioned, controlling behaviour mentioned, many other possible topics you may or may not find disturbing. Reader discrestion is advised.

Words: 2574

Masterlist - Prequel - Part One - Part Two - Part Three - Part Four - Part Five - Part Six - Part Seven

Supernatural AU - Poem

Credit for Dividers: @cafekitsune + @strangergraphics

Summary:

You felt peaceful at home in Alaska.

Austria keeps you on tenterhooks.

A month into your kidnapping, you were never in the main house for longer than a maximum of three days of the week. König wouldn’t risk the task force finding you so quickly, he finally managed to get you back Mäuschen. Don’t you understand? He wanted to keep you for a little longer. How much longer you ask? Why do you need to know Mäuschen? You don’t have a choice in the matter.

Sit there, look pretty for him. Don’t you fucking move a muscle as a painter etches your new look into an oil painting. Into another canvas he would later neglect much like anything your relationship fostered between the two of you. You were too tired to protest or argue with him. The jet lag getting to you faster than a snail escaping a squirrel.

König’s cooing in your ear didn’t help the matter any more if you weren’t tired and fighting the urge to punch him in the face. He seemed too keen on making sure you had this child in his presence inside of his home.

You felt peaceful at home in Alaska.

Austria keeps you on tenterhooks.

Here screamed danger. Betrayal. Heartbreak. Nothing good for you.

That's a diet level not to recommend; a morgue visit seems more apt.

The cottage's redeeming feature is the panoramic countryside view from every angle.

Things kept inside of it? They were a little too perfect, perfected and placed in a ‘aesthetically’ pleasing view. If someone wasn’t paying too close attention to it. Someone with a keen eye would point out it was purposefully styled this way to get you to stay longer.

From Monday to Thursday, you focused on crafting an escape plan while in a different Austrian region. Upon returning, you had no intention of taking chances. Staring at the harp in one of the rooms. In another life you would be playing it still. In another life you would still be married. You wouldn’t have lost your child the first time. Things would have been…...better?

It didn’t matter. It is what it is and thinking about what ifs wouldn’t change a damn thing about it either. Your mind like a stonewall remained steadfast in your choices leading up to your divorce. There was nothing he would or could say to prove otherwise.

On a Friday morning, you were drinking your green tea while someone waltzed into your room. A smug grin plastered on her face. Painted on her face like a well-rehearsed lyric, line in a play and a notable quote from a novel you liked to read.

You finally saw the woman he was seeing behind your back, your face carefully posed neutrally. If looks could have killed, she would have died the moment she walked through the door. “Do I know you?” You asked raising an eyebrow at her.

Her tactics didn't amuse you at all. In fact, it was a mere joke in a failing comical script by a piss poor comedian. Raised by failing artists who thought they could raise a success amongst two failures. You would have pitied her if you didn’t already want to immediately want to melt her face off.

"You don't remember? I figured you would." She jeered.

“You are no longer an integral part of my life. Therefore, your presence in my mind does not exist. Your name is lost in my history, forever a number in a line of cowards I have met in my life.”

“Fancy words for someone locked away in her old bedroom.” She rolled eyes. “I suppose that’s what happens when you run to a group of men instead of remaining loyal to the one guy who could have given you everything you could have wanted.”

“Oh. You sweet summer child. He told you that or did you concoct inside that head of yours all by yourself?” you snorted as you rolled your eyes at her naivety. You just created a job opening sweetheart. He’s serial cheater. You did yourself no favours by staying with him. I have no pity for you. None for a woman who took the life of my first born child from me. You dug your hole here. Lie in it and stay there.

You didn’t dare speak those words aloud. Not yet. You wouldn’t give this woman the satisfaction of her seeing you emotionally react to her. Once in a blue moon you will find your soul here. A version of yourself untainted by the future hurt you would feel soon after. A piece of yourself forever lying inside of the walls of this place no matter how many coats of paint he will put upon these walls.

No matter how much he denies it. You were first and foremost the one who might end up killing him by the end of it all. As you promised you would have if you ever found him cheating on you. Not one to take back your promise as it would go against your morals, your personal code of ethics. A promise is a promise after all.

Like a mythic fox, you're crafty, sharp-witted, and never succumb to trivial vanity. While König laid the game's foundation, you held more hidden cards. You weren’t going to lay around all day helpless like a damsel in distress this time around.

You had an Italian phrase etched into your forearm the month after your divorce, ‘Fino alla morte ogni coglione ci arriva.’ Meaning ‘Until we die anything and everything can happen.’

The phrase slowly becoming your mantra, your personal hymn and prayer you would say yourself over and over. It became your saving grace. Something you cling onto with vehemently. Close to your chest long enough to burn into your soul.

Yet this woman seemed to be so keen on getting right into your face about your pregnancy. You snapped, ordering her back onto König's cock, claiming he'd already fucked her senseless. Best she returns to her sole expertise before you consider doing it for him. Maybe not the optimal phrasing, but it seemed the sole means to make her retreat into a room that felt like a cave.

“Apart from your girlfriend's foolishness, you've done well,” you said calmly. “Well enough for a man of stature.”

König had never seen your temper rise this much. To this level before, it was pointed, angled at him and somehow, he felt his skin fluster. A bundle of nerves aroused by the thought of you losing your temper at her or him. He wanted more. No, he needed more of it. Aimed at him more than anything. Even when you threatened to fuck his girlfriend for him, which to anyone else, it would be odd to hear about right?

König didn't disagree. It was in fact odd to hear the first time she told him. He felt the need to hear repeat inside of his mind. Like a small voice in the back of his skull. Thoughts lingering around. He didn’t know he could think of you in that way. He only saw you as pure. Delicate. A flower.

Upon hearing this now. He desired you to sleep with her from the get-go. A desire which grew from the depths of his soul straight to his cock. Upon hearing, he was even angrier, you didn't. He wanted you to, solely to prove a point. The point where you weren’t the same woman he met years ago. Yet you sent her away. Slamming his fists against the table, sending a few pens rolling off the other side.

A few papers on his desk jumped from the top of his desk. Grunting at the thought of you taking his girlfriend in such an aggressive manner made his cock rock hard in a way he couldn’t hope to describe. Tempting like fudge he wasn’t allowed to eat. Irresistible like the last slice of pizza he hadn’t eaten in years. An apple from a tree, God had forbade Adam and Eve from picking and eating. Lucious, delicious, irresistible.

He'll confine you another weekday henceforth, leveraging your fiery nature for his gain. The potential is immense and endless, ready for his consumption, much like savouring shreds of slow-roasted pork. Can't you see, Maus? Don't you see his longing? Are you truly oblivious? He wants you face first into the white pillows mewling, begging for his thick cock to be shoved deep inside of you until your legs were weak, wobbly like a fawn learning to walk for the first time.

The deep thought of the mockery you would bring for the name branded things he had bought his girlfriend gave him the urge to jerk off inside of a condom pretending it was your tight pussy instead. Tricking his mind into believing he was cock deep inside of you.

Its your fault you look hotter while you are angry, tears streaming down your face and chest heaving as the sobbing wracked through you. Body and soul. Things he took for granted the first time. Yet if only he could take you like he did recently. Over and over without the fear of you ‘remembering’ somehow or in some way in the future. It was far too tempting to not play with that thought right?

You should understand what he’s capable Maus. You fucked with the wrong man this time. I mean it would always wind up to be your fault right Mäuschen? You get a sniff, a lick, a taste and a bite of freedom. And you act up like this Mäuschen?

You must be punished.

You need to be shown who’s really in charge.

And do you really think it’s you? Really?

Need a wake-up call? König is more than prepared to give you one. Or two.

“Taking her away from me? Laughable excuse among many. Pathetic.” He grumbled. Brow creasing into a frown.

Your mantra from ‘I don’t need you. Just as you don't need me’ to the more comforting ‘Until we die anything and everything can happen.’ Though the process was tough, she felt relief at escaping someone cold and uncaring. Her past often surprised her when she least anticipated it. Finding her miss parts of it more than she felt like she should have.

The same platinum blonde and light brown ombre coloured hair tied with pink hair ties in two piggy tails. The pastel pink headband matching the hair ties. The corseted, A-line pink and white dress. It screamed ‘try hard’ to a desperate degree. You just hoped she liked dressing this way before he met her.

She batted her eyelashes as stepped closer to you, you stepped away from her, yet with each step further away. She matched it with two tiny ones of hers. One step back and two steps forward. Pressing your back against the wall. Her light grey eyes looking into yours like you had something inside you worth keeping for herself.

Thief and liar. Two typically dreadful things combined. Evoking a distinctive atmosphere of neglect akin to that found in a Lovecraft or King horror novel. Commonly appealing to horror fans over partygoers.

Odd. She’s silent this time.

Good. She learnt her fucking lesson.

I wish she would stay out of my face though.

Not my problem for much longer.

Her gaze delved deep, as if manually reorganising your insides, all without a trace of physical contact. As you mustered the courage to ask her to go away, the door suddenly opened, and a maid brought in your breakfast. You moved to the table, the young woman gazing in your wake.

What the fuck is her problem? Doesn’t she have something better to do? Did Konig put her up to this? That stupid sick fucker. Probably getting off to the thought of sending her here.

It's likely he has three to four cameras here now.

I located one above the bathroom door and another right above the showerhead, closer to the shower. The third was likely behind the bathroom mirror.

I wouldn’t put it past him. Even with an affair, he remained controlling. Subtly controlling, unnoticed until my departure. Cameras were just one of the few things I remember. I am sure the meals were just as restrictive as they were back then. Can’t gain weight when your husband controls what you eat right? In this case ex-husband.

It felt odd to be watched in this manner. You expected it to come from a stonewall mute who only spoke in sign language or morse code. Not whatever this was.

His mind has flown the coop. It would have to be long gone by now.

He creates chaos and expects me to fix it, accepting the blame for his actions to ease his conscience. Not anymore. As I told him the first day.

I don’t need him anymore. He’s no longer the first thing on my mind. Yet it’s like he’s not listening to the words I’m telling him through my actions. Deliberately misreading them to a dangerous degree.

I can’t find the words to describe how pathetic he seems to me now. Knowing what kind of person, he has shown himself to be.

To think I’m the monster in your eyes. Especially considering the lengths you go to get what you think is yours. Pathetic. Utterly pathetic.

You are far luckier you’re not in front of me now. No matter. If I need to bide my time. I will bide my time. Inch by inch. Centimetre by Centimetre. You will not get away with ruining my life.

Another strange thing you picked up on. There were no clocks inside the entire place. Not even digital ones. Not a single clock anywhere. No calendars kept anywhere to let you know what day or month of the year it was.

There is no ceramic dishes or glasses. Replaced by plastic plates, cups and cutlery. As if he tried to baby wrap and baby proof every aspect of your time here. You are sure the rest of the furniture has the same theme of ‘safety’. As if he didn’t think you were capable of caring for yourself properly.

Insulting as well as utterly demeaning.

He even cleared the books.

None of the erotic tales he'd suspect you of reading behind his back. He called it cheating to read them. Said you were reading them to get back at him on an emotional level of some kind.

Made him doubt your marital fidelity compared to his.

Stated it was your responsibility for his initial infidelity.

Ludicrous. Absurd and utterly false.

He yelled, calling it the ultimate betrayal for writing it on your own terms. He'd have remained unaware if he'd ignored the mail that day. You sold the manuscript a few months into his deployment for extra cash. You'd typically use this while earning, when he's usually away.

He’d be home. While you were deployed. It was an opposite of each other.

He didn’t know you. Not in the way you hoped.

He'd bring gold jewellery, but you liked silver more.

He’d bring you plain green tea. You preferred hibiscus and strawberry hibiscus.

Purposefully getting things wrong to the point where it felt like he just didn’t care. On purpose to a deeper degree, you couldn’t understand at the time. You couldn’t put your finger on the reason for it.

You guess you ought to be glad you got out of there in one piece the first time.

[startledstoat]

my hot take is that i think Gary Oldman and David Thewlis were actually the perfect ages to be cast as Sirius and Remus. They may have been in their 40s playing characters that were in their 30s but I think it actually contributed really well to the way that Sirius and Remus were very worn down and aged beyond their years, struggling with stress and ptsd.

Sirius having spent 12 years in Azkaban with no excercise, little sunlight, and poor diet. Remus having spent 12 years in poverty with a condition that greatly affected both his physical and mental health.

They were definitely not supposed to look young and hot and healthy like they were in their prime. Gary and David's ages made Sirius and Remus look realistic without making them look too old still.

[crunchycoookies]

Thinking about headcanons at ungodly hours of the night (morning technically) but anyways

Since pop trolls are seen to be eating a lot of sugary foods do you think Branch’s growth was stunted due to him not liking sweets. I mean there are a plethora of other reasons he could have stunted growth mentally and physically (foraging food, self isolation, poor mental health for 20 yrs, etc) but let’s focus on this.

Anyways I like to think pop trolls diet is diff and they require sugary stuff to stay healthy. Since Branch didn’t get that he’s shorter than average and has a weaker immune system. He wasn’t around other kids that much growing up so he didn’t get to build up his tolerance that way either. Basically what I’m saying is that bros a bit unhealthy. But!! Once his colors come back Branch starts to eat more sweet foods, gaining a good amount of weight. Although his immune system is still shit LMAO.

[universalitgirlsblog2]

👛🖤SELF-CONCEPT👛🖤

CONTENTS OF THE POST

- MEANING OF SELF CONCEPT

- IS IT NECESSARY TO MANIFEST ?

- HOW TO IMPROVE IT ?

- SELF CONCEPT AFFIRMATIONS

- QUOTES ON SELF CONCEPT BY NEVILLE GODDARD

👛MEANING OF SELF CONCEPT

The way we perceive ourselves and the ideas we hold about our competencies and attributes is called self-concept. ( This definition is from my psychology textbook but it described self concept really well )

🖤IS IT NECESSARY TO MANIFEST ?

Self concept is not necessary when it comes to manifesting but it is very helpful and it does make manifesting more simple and easy.

👛HOW TO IMPROVE IT ?

💞Affirm !! Affirm and saturate your mind with those affirmations. The best way to reprogram your subconscious is through REPETITION. The more you repeat a thought / affirmation , the more dominant it will become.

👡Never underestimate the power of music. If you go on a spotify , just search self concept or confidence or that girl playlist & you will find so many songs which are filled with powerful and positive affirmations. Artists like Nicki Minaj , Le sserafim , Ariana Grande always include powerful affirmations in their songs. Listening to their songs enhanced my self concept.

💞Find a role model! Refer to my post on self concept icons , there are three parts in total . Click here - 1, 2 , 3. Suppose you want a self concept like Blair Waldorf , you can use her effect affirmations and a playlist dedicated to Blair and her vibes. Or maybe your self concept icon is Song Jia ? Then use affirmations based on her and listen to playlists dedicated to her. I have made affirmations for Jia too !! Your self concept icon can be anyone !!!! If you go on spotify and just search Blair , Regina, Song Jia or Thewizardliz etc you will find alot of playlists dedicated to them.

👡Create an alter ego and start acting like her . YOU ARE HER NOW !!! STOP IDENTIFYING WITH YOUR OLD SELF WHO HAD POOR SELFCONCEPT. THAT VERSION DOESN'T EXIST ANYMORE.

💞Already assume that you have a perfect self concept . Don't give the old story any attention or don't waste your energy on your old self. Stop affirming how you have a " bad " self concept and need to work on it. Just assume that you have a perfect self concept already.

👡Mental diet can do wonders. Whenever you have a thought that doesn't align with your perfect self concept. Ask yourself , "Does this thought align with my perfect self concept?" . If the answer is no , then reject it. Become aware of your thoughts and only entertain productive and useful thoughts. Have a positive SELF TALK

💞Realize how powerful you are. You control your reality. You tell your reality/ 3D what to do. Your circumstances , 3D or reality doesn't control you, you control them. Your inner world creates the outer world. Stop victimizing yourself. You are the main character and director of your life. Start acting like it.

Self concept work is supposed to be easy and fun . Don't complicate it.

🖤SELF CONCEPT AFFIRMATIONS

I have a strong and empowering self concept .

I am the creator of my reality

I control how my life unfolds

Everything always works out to my advantage

Circumstances and things are always rigged in my favor

I deserve the best in every area of my life

I am the girl who has it all

I am the It girl of my reality

Nothing is impossible in my world

I am good at everything

I am a master manifestor

I am the best

I am loved and valued

I am wanted by everyone

I am the prize

The world is my oyster

I am successful at everything I do

I have Lucky girl/ boy syndrome

I am the universe’s favorite child, so all my needs and wants are always met, instantaneously

I am powerful beyond limits

I am fearless, unstoppable , invincible and antifragile

I am the one with all the health, wealth, and happiness in the world.

I have a perfect self concept

I can maintain a good mental diet easily.

I am aware of my thoughts

I only think useful and productive thoughts

I am completely in love with myself

I always get what I want

I don't chase , i attract

I am a priority , queen / king , and chosen.

👛QUOTES ON SELF CONCEPT BY NEVILLE GODDARD

"Your opinion of yourself is your most important viewpoint. You are infinitely greater than you think you are.”

“Change your conception of yourself and you will automatically change the world in which you live. Do not try to change people; they are only messengers telling you who you are. Revalue yourself and they will confirm the change.”

“Stop trying to change the world since it is only the mirror. Man’s attempt to change the world by force is as fruitless as breaking a mirror in the hope of changing his face. Leave the mirror and change your face. Leave the world alone and change your conceptions of yourself. The reflection then will be satisfactory.”

“To reach a higher level of being, you must assume a higher concept of yourself."

“I AM wealthy, poor, healthy, sick, free, confined were first of all impressions or conditions felt before they became visible expressions. Your world is your consciousness objectified. Waste no time trying to change the outside; change the within or the impression; and the without or expression will take care of itself. When the truth of this statement dawns upon you, you will know that you have found the lost word or the key to every door. I AM (your consciousness) is the magical lost word which was made flesh in the likeness of that which you are conscious of being.”

"Everything depends upon our attitude towards ourselves. That which we will not affirm as true of ourselves cannot develop in our life.”

"Our present mental conversations do not recede into the past, they advance into the future to confront us as wasted or invested words.”

"The individual’s inner speech and actions attract the conditions of his life.”

“Nothing is impossible to you.”

“Live your life in a sublime spirit of confidence and determination.”

“The world cannot change until you change your conception of it. 'As within so without'.”

"" The part you play on the world's stage is determined by your conception of yourself ."

[literaryvein-reblogs]

Writing Notes: Health

Health - a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity (WHO, 2019).

This definition has been subject to controversy, as it may have limited value for implementation.

Generally, the context in which we live our lives is critical for our health and quality of life.

It is increasingly recognized that health is maintained and improved not only through the advancement and application of health science, but also through intelligent lifestyle choices and efforts of the individual, as well as larger society.

Main Determinants of Health According to WHO

Social environment

Economic environment

Physical environment

Individual characteristics and behavior

Global Indicators of Health

Health indicators - quantifiable characteristics of a population which researchers use for describing the health of a population.

Adopting a standard system with reliable measures for defining health is important for global monitoring of changes in health.

Researchers using data collected from around the world look for patterns in identifying, preventing, and treating disease.

There are 3 common global health indicators identified by The World Health Organization (WHO) that directly and indirectly measure and monitor global health:

Life expectancy

Infant mortality

Subjective well-being

These 3 indicators serve as standard measures to assist health professionals working in both developed and developing countries. 

LIFE EXPECTANCY

A statistical measure of the average time an organism (in our case human) is expected to live, based on the year of its birth, its current age and other demographic factors including gender.

There are great variations in life expectancy between different parts of the world, mostly caused by differences in public health, medical care, and diet.

Comparing life expectancies from birth across countries can be problematic.

There are differing definitions of live birth versus stillbirth even among more developed countries, and less developed countries often have poor reporting.

INFANT MORTALITY

Refers to the the death of young children under the age of 1.

Infant mortality rate (IMR) - the number of deaths of children under one year of age per 1000 live births.

IMR - is used to standardize infant deaths for global comparisons (WHO, 2019).

Premature birth is the largest contributor to the IMR.

Other leading causes of infant mortality are birth asphyxia, pneumonia, congenital malformations, diseases and malnutrition.

Many factors contribute to infant mortality, such as the mother’s level of education, environmental conditions, and political and medical infrastructure.

Improving sanitation, access to clean drinking water, immunization against infectious diseases, and other public health measures can help reduce high rates of infant mortality.

SUBJECTIVE WELL-BEING

Is the scientific term for happiness and life satisfaction—thinking and feeling that your life is going well, rather than badly.

Levels of subjective well-being are influenced by both internal factors, such as personality and outlook, and external factors, such as the society in which they live.

Some of the major determinants of SWB are:

A person’s inborn temperament, the quality of their social relationships, the societies they live in, and their ability to meet their basic needs.

Sources: 1 2 3 4