#Weightless Journey

[digitalmesss]

STATS:

height:1.55cm

• 143 lb (65 kg)✅

• 129.0 lb (58 kg)✅

cw:117.0 lb (53 kg)✅

gw:110 lb (50 kg)❌

gw:99 lb (45 kg)❌

ugw:88 lb (40 kg)❌

BMI: 21.8

[bunnic4ls]

1 like is 1 hour of fasting

Please please please like🙏

[oceanghost27]

Does anyone know if the Cassie method actually work for weigh ins? I have a doctors appointment on the 25th and I was wondering if weights in the pocket/sewn to the bra actually works.

[wannabe-skinni-qween]

TW!! 111 harsh wl quotes

nothing tastes as good as skinny feels

eat for the body you want, not the body you have

it may be a difficult process, but quitting won't speed it up

fat lasts longer than flavour

a moment on the lips, a lifetime on the hips

stop rewarding yourself with food, you're not a dog

30 minute workout, or 30 extra pounds?

whatever your problem may be, the answer is not in the fridge

you can't out exercise a bad diet

an imperfect body reflects and imperfect person

hungry to bed, hungry to rise, makes a girl a smaller size

what you eat in private, you wear in public

suck it up and one day you wont have to suck it in

you get what you work for, not what you wish for

it's better to resist than to regret

if you eat what you've always eaten, you'll weigh what you've always weighed

eat wise to drop a size

junk food you've craved for an hour, or the body you've craved for a lifetime?

every time you feel like giving up, remember why you started

every taste adds to the waist

this month's choices are next month's body

don't stop when it hurts, stop when you're done

summer bodies are made in the winter

if you're tired of starting over, stop giving up

in two weeks you'll feel it. in four weeks you'll see it. in eight weeks you'll hear it

just because you don't read food labels doesn't mean the calories don't exist

if you don't see the calories on the label, you'll see them later on your hips

every time you say "fuck it, i don't care" and eat that cookie, there's a 100% chance you'll care later

your stomach isn't growling, it's applauding

don't stop until you're proud

someone busier than you is running right now

when you lose all excuses, you'll find results

one day or day one

use food as fuel, not therapy

if you can't handle the fat jokes, lose the weight

overeating is always a decision, nobody forces the food into your mouth

suffer the pain of discipline, or suffer the pain of regret

follow your plan, not your mood

do what is right, not what is easy

you can't expect to succeed if you only put in work on the days you feel like it

i'm not starving, i'm perfecting my emptiness

not eating light makes your clothes tight

sacrifice is giving up something good for something better

if it was easy, everybody would be thin

craving is only a feeling

skip dinner, wake up thinner

the difference between want and need is self control

a cat says "meow meow" a dog says "woof woof" a pig says "i'll start tomorrow"

it's easier to workout than to wake up every morning and not like what you see

hunger hurts, but starving works

don't give up what you want the most for what you want in the moment

you've come too far in life to take orders from a cookie

thin is beautiful, even thinner is perfection

a month from now you can either have a month's worth of progress or a month's worth of excuses why you didn't

if you can pinch it, you can lose it

eat to live, don't live to eat

you can never be too rich or too thin

perfection is reached not where there isn't anything to add, but when there isn't anything to take away

respect yourself, put down the fork

when you resist the pain of hungry, it means you're not a slave to your body

every time you say no to food, you say yes to thin

empty is pure, starving is the eure

it's the mind that makes the body

there is no try, there is only DO

pain is temporary, pride is forever

thinner is the winner

if you don't fight for the body you want, don't cry for the body you have

imagine having one life on this earth and you spend it as a fat fuck

would you rather be at the gym covered in sweat, or at the beach covered in clothes?

until you're being accused of having an ed, you have a couple more pounds to lose

"i'm so fat" you say, taking another bite

eating won't kill you, but not eating will make you thin

aren't you tired of making the same excuses over and over again?

i don't even think you need to wear oversized clothes, your amount of body fat is oversizing you enough

you'd look so much prettier 20 pounds lighter

you don't want to embarrass him do you? then lose weight

you already know what it tastes like, so why eat it again?

you're fat. i'd sugarcoat it but then you'd eat that too

you binged? that's ok! somebody has to be the fat friend

if you have a skinny friend just remember, they probably use you as fatspo

skinny privilege is real

your morning skinny is someone else's evening bloat

if you can find the time to eat, you can find the time to workout

food is made to provide you with energy, not to fucking entertain you

if you treat food like an addiction, you're destined to fail

junk food is not a reward, it's a punishment

work out for 1 hour and feel amazing for the next 23 hours

if you're tired of starting over, stop giving up

if you want it, work for it

somebody else's starting weight is your goal weight

stop being jealous of her body and start doing something about yours

the fact that you aren't where you want to be should be motivation enough

it's all fun and games until your jeans don't fit anymore

need motivation? just sit infront of the mirror naked

making excuses burns zero calories

don't let the weekend become your weak end

three months from now you will thank yourself

imagine the weight you are losing is going to the person you hate

do not use your stomach as a trash can

you are what you eat. eat shit. feel shit look shit. or, eat good. feel good. look good

make it happen girl, shock everyone

so you can sit down and still have a flat stomach

losing weight is hard. being fat is hard. choose your hard

no matter how many mistakes you make or how slow you progress, you're still way ahead of everyone who isn't trying

a little progress each day adds up to big results

if not now, then when?

you are what you eat, so don't be cheap, fast, easy or fake

look down at your plate and ask, "is this going to make me feel good?"

i am powerful enough to resist temptations

you're not hungry, you're just bored

look in the mirror. that's your competition

this took a long time so please enjoy xx

[sadikahammed2023]

With discipline, you can lose weight, you can excel in work, you can win the war

Check Here>> https://amzn.to/3ZQ7yZx

[hotter10u]

To my girlies (and boys) who wanna lose weight I've got a tip for you so you can feel full without having to overeat. Before eating always drink water, drink as much as u can. if you can drink an entire bottle of water go on it will help you feel bloated and you will feel full really quick plus most people that starv3 die from dehydration and drinking before each meal can prevent it and last if you feel like you wanna eat even though u are fast1ng drink an entire bottle of water (until you feel bloated) it will give you the same feeling as when u over3at and then you feel disgusted by food.

[r0tt3n-to-the-c0re]

Weight log

April sm - 235

4/29/24 - 229

5/1/24 - 228.1

5/22/24 - 226.5

5/23/24 - 225.6

5/27/24 - 227.2

5/28/24 - 225.4

5/29/24 - 222.4

6/6/24 - 221.1

6/7/24 - 218.5

6/18/24 - 217.7

6/21/24 - 217.5

6/24/24 - 217

6/25/24- 215

7/3/24 - 218.6

7/6/24 - 213.7

7/9/24 - 213.3

7/10/24 - 212

7/11/24 - 211.1

7/14/24 - 211

7/15/24 - 209.5

7/18/24 - 209.4

7/19/24 - 208.6

7/20/24 - 207

8/2/24 - 205.1

8/5/24 - 202.7

8/8/24 - 200.9

-Break-

8/26/24 - 198.9

8/28/24 - 197.2

9/4/24 - 196.6

[dostardoy]

I either eat too little or like a fat f*ck. There is no in-between

[amsjourney]

this is so me and im ashamed of it😖😖

[rainyfestivalsweets]

It took losing about 120 pounds for people to notice.

Keep going.

Just keep going.

[thinmintgirl]

i’m gonna be honest. my fav song to listen to when i’m feeling unmotivated is paper bag by fiona apple, specifically the part where she says “hunger hurts, but starving works.” ik that’s not what she meant, but it really motivates me

[elaichitea24]

You look so pretty now, just imagine how much prettier you'll be when you're thinner.

[healthyfitlifestyle09]

Which is the best foods for weight loss in united states ?

The best foods for weight loss in the United States combine nutritional value, portion control, and sustainable eating habits. Here are some attractive options:

Leafy Greens: Incorporate kale, spinach, and Swiss chard into your meals. They're low in calories but packed with essential vitamins, minerals, and fiber.

Lean Proteins: Opt for skinless poultry, lean cuts of beef or pork, tofu, and legumes. Protein helps you feel full and preserves muscle mass.

Fruits: Enjoy colorful fruits like berries, apples, and citrus. They're rich in antioxidants and fiber, making them satisfying and nutritious.

Whole Grains: Choose whole grains like quinoa, brown rice, and whole wheat bread. They're fiber-rich and provide lasting energy.

Nuts and Seeds: Almonds, walnuts, and chia seeds are excellent sources of healthy fats and protein. They also keep you feeling full longer.

Fish: Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which support heart health and can aid in weight loss.

Greek Yogurt: It's protein-packed and can be a creamy, satisfying snack or breakfast option.

Vegetables: Broccoli, cauliflower, and Brussels sprouts are low in calories and high in fiber. They make great additions to meals.

Avocado: While calorie-dense, avocados provide healthy fats and fiber, helping control appetite.

Beans and Lentils: They're rich in protein and fiber, keeping you full and stabilizing blood sugar levels.

Water: Don't forget the importance of staying hydrated. Drinking water before meals can help control portion sizes.

Herbs and Spices: Flavor your dishes with herbs and spices instead of salt or high-calorie sauces.

Remember, the key to successful weight loss is not only about individual foods but also about overall dietary patterns and lifestyle choices. A balanced diet, portion control, regular physical activity, and consistency are essential for achieving and maintaining a healthy weight. Consult a healthcare professional or a registered dietitian for personalized guidance on your weight loss journey.

Read more helpful information about health & fitness :

[kwulmi]

weight loss update!

just went from 63 kg to 59 kg! in one month! omad + intermittent fasting works <33

[jenniethewitch]

[dostardoy]

That feeling when you thought you had gained weight after holidays but you actually didn't>>>