#and care guides

[rxttenfish]

people have got to stop overusing existential/cosmic horror when it comes to animals just Experiencing Things

like flies know what a human is. they know they are very small and other animals are very large. they've lived around megafauna as long as there have been flies. having animals the size of mountains to them is just normal.

[theambitiouswoman]

Emotionally healthy people are quitters ✨

Emotionally healthy people are quitters. They make choices that align with their well being. Quitting a relationship, partnership or job that makes you unhappy is a sign of self awareness. If someone stays in something bad for too long, it's not because they're strong, but because they're afraid or have low self esteem. Being emotionally healthy means having awareness, setting boundaries, and knowing when it's time to move on from situations that no longer serve you. It's about prioritizing your mental and emotional health over sticking with something that's causing you harm or making you unhappy.

Emotionally healthy people also tend to have good communication skills. They express their feelings and needs calmly, openly and honestly. They also look for guidance and enlightenment because they understand that seeking help is a sign of strength not weakness.

They make decisions out of self love rather than attachment or fear. When you prioritize loving yourself, you make choices that align with your happiness and growth, rather than staying in situations out of comfort or insecurity.

Recognizing when you have an unhealthy attachment or that your feelings may not be conducive to your well being is important. It allows you to take a step back, evaluate the situation objectively, and make choices that are in line with your best interests.

Sometimes holding on can lead to more pain and struggle than necessary. It's a sign of emotional maturity to recognize when a situation is no longer good for you and to have the strength to let it go.

Things that are genuinely right for you should not cause you harm or emotional pain. Choosing pain is a sign of a lack of self love. Recognizing the need for change, prioritizing self love, and making healthier choices is how you begin to change your life.

Reframe your mindset from “this is hurting me because I love it” to “this is hurting me because I do not love me.”

[tooquirkytolose]

Love Spell~

[universalitgirlsblog2]

🎀🧸IT GIRL APPS🧸🎀

🎀STRUCTURED

-Plan your day , be organized - daily planner .

🧸VOCABULARY

-enhance your vocabulary.

🎀BLINKIST

-Summarizes books

🧸I AM

-Affirmations

🎀MOTIVATION

-Motivational quotes

🧸THE SECRET

-Inspirational quotes , success stories , gratitude , affirmations.

🎀FLO

- Track your menstruation cycle.

🧸SLEEP CYCLE

- Track your sleep cycle.

🎀POSITIVE DAILY AFFIRMATIONS

- Affirmations

🧸ROUBIT : CUTE DAILY ROUTINE

- Create routines and track your daily habits

🎀CALM

- Meditation

🧸GRATITUDE:SELF-CARE JOURNAL

- Gratitude journal, vision boards , affirmations

🎀WORD OF THE DAY- VOCABULARY

- enhance your vocabulary

🧸DUOLINGO

- Learn new language

🎀FACE YOGA EXERCISES SKINCARE

- Facial yoga

🧸HOME WORKOUT

- Workout

🎀STUDY BUNNY: FOCUS TIMER

-Study timer

🧸DRINK WATER REMINDER AND TRACKER

- Track your water intake

🎀FABULOUS

- Journal , habit tracker

🧸FOREST

-Pomodoro timer , focus for productivity

🎀NOTION

- Planner

🧸FLASHCARDS WORLD

- Flashcards , memorize words easily

🎀CO - STAR

- Horoscope

🧸MEDITO

- Meditation

🎀DEEPSTASH: SMARTER EVERY DAY!

- Learn new facts , build knowledge

🧸HEADSPACE

- Meditation

🎀ULTIMATE FACTS : DID YOU KNOW ?

- Learn new facts

🧸POMOCAT : CUTE POMODORO TIMER

- Pomodoro timer

🎀SELF: SELF-LOVE AND SELF-CARE

- Boost your self-esteem

🧸DAILY ART: DAILY DOSE OF ART

- For art and museum lovers

🎀TED

- Inspirational talks

🧸THINK RIGHT : MEDITATION AND SLEEP

- Meditation , develop mindfulness

[honeytonedhottie]

thewizardliz's mindset⋆.ೃ࿔*:･⭐️

her conception of self ; she has high standards for herself because she knows her worth. because of that she won't settle and she doesn't let herself get walked all over.

something that liz has said in her videos before was to be okay with people misunderstanding you. dont go out of ur way to get worked up just bcuz someone sees something in a different way then u do.

her conception of self continued ; in another video she says to "make a list of tough situations that you've handled in the past and what skills you used to handle them". she has a lot of trust and belief in herself and her abilities

she often stresses the importance of prioritizing urself, ur boundaries and ur healing above all else. but you know what she doesn't stress? the opinions of others.

going about business ; liz is all about standing on business and taking ACTION for ur goals. in one of her videos she talks about "if u dont like urself, simply create a new version of urself". she says that through action, you can create the life of ur dreams.

connection with self ; liz says to not crave the compliments of others but instead, to compliment yourself. everything that u need is within you. shes a big advocate for shadow work and therapy to help understand yourself and heal on a deeper level.

she not only connects with the present self, she also connects with who she wants to be. a saying of hers is "what would the highest version of myself do". she detaches herself to things or people because they are temporary, but her relationship with self is forever.

[hinamie]

congrats on your recovery n all yuuji but unfortunately for you I thought the scars were cool >:/

[slfcare]

Let your bad thoughts be bad thoughts and your bad feelings be bad feelings. Let "I feel so worthless right now" turn into "I want to do something that'll make me feel better" instead of "the fact that I feel worthless must mean that I am". There is so much power in actively refusing to tie negativity to the way you see yourself, without ignoring it altogether.

[misseuda]

⌕ : becoming that girl this new school year .ᐟ

a new school year is approaching . . . so here are some tips to help you become "that girl" who has it all together and radiates confidence and positivity throughout your journey.

organization and planning

use a planner: keep track of assignments, deadlines, and events. it's s a game-changer!

set goals: define your short-term and long-term goals. knowing what you want to achieve keeps you focused.

create a routine: establish a daily routine that includes time for studying, extracurricular activities, and self-care.

academic success

stay ahead: review class materials before they are covered in class. it makes a huge difference, trust me.

ask for help: if you’re struggling, don’t hesitate to ask teachers or peers for help. don't be shy or else you'll struggle more!

join study groups: collaborating with classmates can enhance your understanding and make studying more fun. make sure you're in the right circle :)

personal development

healthy habits: prioritize sleep, eat balanced meals, and stay hydrated. your body and mind will thank you!

pilates & workout: incorporate physical activity into your routine to boost energy and focus. i recommend searching wonyoung, song jia, and lidia mera pilates on yt <3

mindfulness: practice mindfulness or meditation to manage stress and stay focused.

social life

interact more: make an effort to introduce yourself and be approachable. friendships can start with a simple “hello.”

get involved: join clubs, sports teams, or other extracurricular activities you want. it's a great way to meet new people and discover new interests.

be supportive: offer help and support to classmates and friends. being kind never goes out of style.

style and presentation

dress confidently: wear outfits that make you feel comfortable and confident. your style is a form of self-expression, take note of that.

stay organized: keep your study area and personal space tidy. a clear space leads to a clear mind.

personal hygiene: maintain good personal hygiene and grooming habits. feeling fresh boosts confidence.

remember, becoming "that girl" is about being the best version of yourself and living a balanced, fulfilling life.

[digitalgirlguide]

⋆⁺｡˚⋆˙‧₊☽ ◯ ☾₊‧˙⋆˚｡⁺⋆

the best thing you can do for yourself is to stick to your routine and not your feelings

[just-bee-lieve]

the ferryman

[thelonelywhale]

No you don't understand how important it is to me that Caleb and Essek have this soft, deep, profound love for each other. These two people who were so broken and saw themselves as so damaged and irredeemable and utterly damned, having the chance to heal together and cultivate this sweet, gentle relationship with each other. The fact that they can now carve out moments of joy together, that they proved you can change and better yourself, with time and effort and love.

Matt taking the time to show that even in just a few little ways, to let Essek express his love so casually and with so much reverence and care is just AUGH. That's how you do redemption arcs. He understood the assignment. That's not only respecting the players for the time they put in to creating these characters and their pathways for growth, but also saying to your players (and viewers), "it's possible. Everyone deserves a second chance at happiness."

They redeemed themselves, together.

[prettieinpink]

ESTABLISHING YOUR ROUTINE

A routine is essential for us to become the best versions of ourselves, but for us to fully commit to a routine, it has to be aligned with our needs and values.

hehe trying out a different aesthetic 😚😚

FIGURE OUT WHAT NEEDS TO BE DONE DAILY. This isn’t what your to-do list currently looks like, but rather how you want your to-list to look like. If you can’t think of anything right now, carry a small notebook or open your notes app during the day to take notes of anything you may want to add to your routine.

BREAK THOSE TASKS INTO SMALLER ONES. This helps us to see more clearly in our routine and helps to make our tasks or goals easier to achieve. E.g. Avoid saying ‘study time’ but say flashcards and re-reading notes.

SET GOALS. This can be daily, weekly, monthly and so on. Just have those little habits in your routines that help you advance to reach your goals. This also helps with our motivation throughout the day.

STRUCTURE YOUR DAY EFFICENTLY. If you have a day where there are no urgent or important tasks to be done, use it to take notes on how you feel throughout. Document the times when you feel the most productive, energised, social and tired. Using this information, divide your tasks into the times that suit each other.

ALLOW FOR FREE TIME BLOCKS IN YOUR DAY. One, for just allowing some time for your brain and body to just chill. Two, just so if anything comes up, you have a free window of time to do it.

TEST YOUR ROUTINE AND MAKE ADJUSTMENTS. Throughout the day, ask yourself; ‘how does my routine make me feel?’ and ‘What tasks do I dread, and what do I look the most forward to?’ If need to be, make any changes.

BE CONSISTENT. This is the only way for a routine to be solid in your life, to do them at the same time every day. This tip sounds mundane, but you can always change it up a little. E.g. Listen to different podcasts or audiobooks every time you go out for your walks.

PREPARE FOR YOUR ROUTINE. Allow your environment to encourage anything you want to add to your routine, for example, if you want to do yoga in the morning, leave your yoga mat in front of your bed where you can see it.

INCLUDE BREAKS, FOOD AND EXERCISE. Resting, eating well and moderate exercise help us to be more productive in the day, and to complete our tasks to higher standards.

KEEP TRACK OF YOUR PROGRESS. See which habits you’re more inclined to do, and which ones you usually avoid. Sometimes, some habits just aren’t meant for us, and that’s okay.

FORGIVE YOURSELF FOR NOT COMMITTING. It’s okay, you’re going to have days when your routine is the least ideal. Don’t beat yourself up for it, instead try to at least accomplish one task that’s a part of your routine.

MAKE IT ENJOYABLE. Your routine isn’t something to punish you, but rather something that helps you to keep an orderly life. It should be something that you’re at least willing to do.

Some ways to make it fun: Listen to music while you do tasks, romanticise your routine as much as possible, include rewards for anything productive and try to involve your loved ones.

[theambitiouswoman]

40 Examples of Self Abandonment 🤕👎💭💔

Self-abandonment means not taking care of yourself, your needs, and your feelings. It's like ignoring what's good for you and not being kind to yourself normally in a way that benefits everyone but you.

Not eating well or exercising.

Pretending to be happy when you're not.

Working too much without breaks.

Staying in a bad relationship.

Letting people use you.

Forgetting about things you enjoy.

Not saying what you want.

Always doing things for others.

Not asking for help when you're sad or stressed.

Being alone when you need friends.

Saying mean things to yourself in your head.

Giving up your dreams for others.

Avoiding problems instead of solving them.

Never taking time to relax.

Ignoring how you look or feel.

Not asking for help when things are too hard.

Trying to be perfect all the time.

Doing things that hurt you, like drugs or danger.

Changing who you are to fit in.

Not being yourself and doing what others want.

Ignoring your body when it needs rest or sleep.

Letting others make decisions for you all the time.

Keeping your feelings bottled up inside.

Surrounding yourself with people who bring you down.

Not pursuing your interests or hobbies.

Saying "yes" to everything, even when you're overwhelmed.

Putting up with disrespect or mistreatment from others.

Not giving yourself credit for your accomplishments.

Skipping important appointments or check-ups.

Holding onto grudges and negative emotions.

Comparing yourself unfavorably to others.

Not taking breaks when you're stressed.

Neglecting your financial well-being and overspending.

Ignoring signs of burnout or exhaustion.

Avoiding seeking help for mental health struggles.

Ignoring your own intuition and gut feelings.

Overcommitting and spreading yourself too thin.

Constantly seeking validation from others.

Letting fear hold you back from trying new things.

Dwelling on past mistakes and not forgiving yourself.

[rxttenfish]

today i return to my roots. making silly meme edits of my rarepair.

[universalitgirlsblog2]

🎀🩷CHOOSE YOUR FAVORITE-ISM🩷🎀

[harvesti]