#healthy habits for digestion

[self-care-tips-free]

Finding Relief: Exploring Lifestyle Changes to Manage Constipation

https://self-care-tips.com/post-details/finding-relief-exploring-lifestyle-changes-to-manage-constipation

[reinedeslys-central]

so like sometimes it's only been a couple hours after you've eaten and you're wondering if you're wondering if you're hungry - but maybe you're just, like, hungry in your head, right? Not actually hungry? So you don't need to eat because that would be overeating, like at a buffet where you stop eating when your stomach feels like it's going to burst? wrong your stomach has an early warning system

no yeah fast forward to two hours later when you're kinda lowkey starving and you go, oh. huh. bodies don't lie.

listen to your organs y'all 😅

[djcgold]

8 Benefits of Drinking Green Smoothies Every Day

Hi , check out my post on the benefits of daily green smoothies. They're a game-changer! From boosting nutrients and energy to improving digestion and skin, they offer so much. Green smoothies can be a positive change to your diet!

Green Smoothie In today’s fast-paced world, it can be challenging to keep up with good nutrition and healthy meal choices. However, with the right mindset and habits, you can make small changes to your diet and lifestyle that can have significant benefits. One such change is adding green smoothies to your diet- a great way to give your body a healthy boost and support your well-being. In this…

[luminiera-merge]

claire luvcat’s latest video on diseases and conditions in cats is SO good...i’m just at the interview with the milkybokitan channel owners. that being said i kinda wish surinoel’s mr butler had shown up since he has three scottish folds and has shown himself to be very vigilant re feline conditions

[helth-product11]

A Holistic Path to Wellness: My Experience with Weight Loss and Wellbeing Solution!

For years, I yo-yo dieted, desperately seeking a sustainable solution for weight loss and overall well-being. Restrictive diets and intense exercise routines left me feeling exhausted and discouraged. That's when I discovered the Weight Loss and Wellbeing Solution! supplements.

A Focus on Wellbeing, Not Just Weight Loss

What initially drew me to this product was its emphasis on holistic well-being, not just weight loss. It promised to address underlying factors that contribute to weight gain, such as stress and unhealthy eating habits. The combination of natural ingredients aimed at boosting metabolism, promoting healthy digestion, and curbing cravings resonated with my desire for a natural approach.

Sustainable Weight Loss and Increased Energy

After incorporating the Weight Loss and Wellbeing Solution! supplements into my daily routine, I began to see a gradual decrease in weight. It wasn't a dramatic drop, but a steady and sustainable weight loss that felt achievable. More importantly, I felt a significant increase in my energy levels. I wasn't constantly battling fatigue, and I had the motivation to be more active throughout the day.

Improved Digestion and Reduced Cravings

Another positive effect I noticed was a marked improvement in my digestion. The bloating and discomfort I used to experience after meals became a thing of the past. Perhaps the most impactful benefit was the reduction in cravings. I no longer felt a constant urge to snack on unhealthy foods, making it easier to stick to a balanced diet.

A Supportive Tool on My Wellness Journey

The Weight Loss and Wellbeing Solution! supplements haven't been a magic bullet, but rather a supportive tool on my wellness journey. They've helped me develop healthier habits by curbing cravings, boosting energy, and promoting better digestion. This, coupled with a focus on healthy eating and regular exercise, has led to lasting weight management and a more positive relationship with food.

A Natural and Sustainable Approach

I particularly appreciate the natural ingredients used in the Weight Loss and Wellbeing Solution! supplements. Unlike some harsh chemical weight-loss products, these felt gentle on my body and didn't cause any unpleasant side effects.

If you're looking for a sustainable and holistic approach to weight management and overall well-being, I highly recommend giving the Weight Loss and Wellbeing Solution! supplements a try. Remember, consistency is key. Paired with a healthy lifestyle, these supplements can be a valuable addition to your wellness journey.

[fatliberation]

they have a point though. you wouldn't need everyone to accommodate you if you just lost weight, but you're too lazy to stick to a healthy diet and exercise. it's that simple. I'd like to see you back up your claims, but you have no proof. you have got to stop lying to yourselves and face the facts

Must I go through this again? Fine. FINE. You guys are working my nerves today. You want to talk about facing the facts? Let's face the fucking facts.

In 2022, the US market cap of the weight loss industry was $75 billion [1, 3]. In 2021, the global market cap of the weight loss industry was estimated at $224.27 billion [2]. 

In 2020, the market shrunk by about 25%, but rebounded and then some since then [1, 3] By 2030, the global weight loss industry is expected to be valued at $405.4 billion [2]. If diets really worked, this industry would fall overnight. 

1. LaRosa, J. March 10, 2022. "U.S. Weight Loss Market Shrinks by 25% in 2020 with Pandemic, but Rebounds in 2021." Market Research Blog. 2. Staff. February 09, 2023. "[Latest] Global Weight Loss and Weight Management Market Size/Share Worth." Facts and Factors Research. 3. LaRosa, J. March 27, 2023. "U.S. Weight Loss Market Partially Recovers from the Pandemic." Market Research Blog.

Over 50 years of research conclusively demonstrates that virtually everyone who intentionally loses weight by manipulating their eating and exercise habits will regain the weight they lost within 3-5 years. And 75% will actually regain more weight than they lost [4].

4. Mann, T., Tomiyama, A.J., Westling, E., Lew, A.M., Samuels, B., Chatman, J. (2007). "Medicare’s Search For Effective Obesity Treatments: Diets Are Not The Answer." The American Psychologist, 62, 220-233. U.S. National Library of Medicine, Apr. 2007.

The annual odds of a fat person attaining a so-called “normal” weight and maintaining that for 5 years is approximately 1 in 1000 [5].

5. Fildes, A., Charlton, J., Rudisill, C., Littlejohns, P., Prevost, A.T., & Gulliford, M.C. (2015). “Probability of an Obese Person Attaining Normal Body Weight: Cohort Study Using Electronic Health Records.” American Journal of Public Health, July 16, 2015: e1–e6.

Doctors became so desperate that they resorted to amputating parts of the digestive tract (bariatric surgery) in the hopes that it might finally result in long-term weight-loss. Except that doesn’t work either. [6] And it turns out it causes death [7],  addiction [8], malnutrition [9], and suicide [7].

6. Magro, Daniéla Oliviera, et al. “Long-Term Weight Regain after Gastric Bypass: A 5-Year Prospective Study - Obesity Surgery.” SpringerLink, 8 Apr. 2008. 7. Omalu, Bennet I, et al. “Death Rates and Causes of Death After Bariatric Surgery for Pennsylvania Residents, 1995 to 2004.” Jama Network, 1 Oct. 2007.  8. King, Wendy C., et al. “Prevalence of Alcohol Use Disorders Before and After Bariatric Surgery.” Jama Network, 20 June 2012.  9. Gletsu-Miller, Nana, and Breanne N. Wright. “Mineral Malnutrition Following Bariatric Surgery.” Advances In Nutrition: An International Review Journal, Sept. 2013.

Evidence suggests that repeatedly losing and gaining weight is linked to cardiovascular disease, stroke, diabetes and altered immune function [10].

10. Tomiyama, A Janet, et al. “Long‐term Effects of Dieting: Is Weight Loss Related to Health?” Social and Personality Psychology Compass, 6 July 2017.

Prescribed weight loss is the leading predictor of eating disorders [11].

11. Patton, GC, et al. “Onset of Adolescent Eating Disorders: Population Based Cohort Study over 3 Years.” BMJ (Clinical Research Ed.), 20 Mar. 1999.

The idea that “obesity” is unhealthy and can cause or exacerbate illnesses is a biased misrepresentation of the scientific literature that is informed more by bigotry than credible science [12]. 

12. Medvedyuk, Stella, et al. “Ideology, Obesity and the Social Determinants of Health: A Critical Analysis of the Obesity and Health Relationship” Taylor & Francis Online, 7 June 2017.

“Obesity” has no proven causative role in the onset of any chronic condition [13, 14] and its appearance may be a protective response to the onset of numerous chronic conditions generated from currently unknown causes [15, 16, 17, 18].

13. Kahn, BB, and JS Flier. “Obesity and Insulin Resistance.” The Journal of Clinical Investigation, Aug. 2000. 14. Cofield, Stacey S, et al. “Use of Causal Language in Observational Studies of Obesity and Nutrition.” Obesity Facts, 3 Dec. 2010.  15. Lavie, Carl J, et al. “Obesity and Cardiovascular Disease: Risk Factor, Paradox, and Impact of Weight Loss.” Journal of the American College of Cardiology, 26 May 2009.  16. Uretsky, Seth, et al. “Obesity Paradox in Patients with Hypertension and Coronary Artery Disease.” The American Journal of Medicine, Oct. 2007.  17. Mullen, John T, et al. “The Obesity Paradox: Body Mass Index and Outcomes in Patients Undergoing Nonbariatric General Surgery.” Annals of Surgery, July 2005. 18. Tseng, Chin-Hsiao. “Obesity Paradox: Differential Effects on Cancer and Noncancer Mortality in Patients with Type 2 Diabetes Mellitus.” Atherosclerosis, Jan. 2013.

Fatness was associated with only 1/3 the associated deaths that previous research estimated and being “overweight” conferred no increased risk at all, and may even be a protective factor against all-causes mortality relative to lower weight categories [19].

19. Flegal, Katherine M. “The Obesity Wars and the Education of a Researcher: A Personal Account.” Progress in Cardiovascular Diseases, 15 June 2021.

Studies have observed that about 30% of so-called “normal weight” people are “unhealthy” whereas about 50% of so-called “overweight” people are “healthy”. Thus, using the BMI as an indicator of health results in the misclassification of some 75 million people in the United States alone [20]. 

20. Rey-López, JP, et al. “The Prevalence of Metabolically Healthy Obesity: A Systematic Review and Critical Evaluation of the Definitions Used.” Obesity Reviews : An Official Journal of the International Association for the Study of Obesity, 15 Oct. 2014.

While epidemiologists use BMI to calculate national obesity rates (nearly 35% for adults and 18% for kids), the distinctions can be arbitrary. In 1998, the National Institutes of Health lowered the overweight threshold from 27.8 to 25—branding roughly 29 million Americans as fat overnight—to match international guidelines. But critics noted that those guidelines were drafted in part by the International Obesity Task Force, whose two principal funders were companies making weight loss drugs [21].

21. Butler, Kiera. “Why BMI Is a Big Fat Scam.” Mother Jones, 25 Aug. 2014. 

Body size is largely determined by genetics [22].

22. Wardle, J. Carnell, C. Haworth, R. Plomin. “Evidence for a strong genetic influence on childhood adiposity despite the force of the obesogenic environment” American Journal of Clinical Nutrition Vol. 87, No. 2, Pages 398-404, February 2008.

Healthy lifestyle habits are associated with a significant decrease in mortality regardless of baseline body mass index [23].  

23. Matheson, Eric M, et al. “Healthy Lifestyle Habits and Mortality in Overweight and Obese Individuals.” Journal of the American Board of Family Medicine : JABFM, U.S. National Library of Medicine, 25 Feb. 2012.

Weight stigma itself is deadly. Research shows that weight-based discrimination increases risk of death by 60% [24].

24. Sutin, Angela R., et al. “Weight Discrimination and Risk of Mortality .” Association for Psychological Science, 25 Sept. 2015.

Fat stigma in the medical establishment [25] and society at large arguably [26] kills more fat people than fat does [27, 28, 29].

25. Puhl, Rebecca, and Kelly D. Bronwell. “Bias, Discrimination, and Obesity.” Obesity Research, 6 Sept. 2012. 26. Engber, Daniel. “Glutton Intolerance: What If a War on Obesity Only Makes the Problem Worse?” Slate, 5 Oct. 2009.  27. Teachman, B. A., Gapinski, K. D., Brownell, K. D., Rawlins, M., & Jeyaram, S. (2003). Demonstrations of implicit anti-fat bias: The impact of providing causal information and evoking empathy. Health Psychology, 22(1), 68–78. 28. Chastain, Ragen. “So My Doctor Tried to Kill Me.” Dances With Fat, 15 Dec. 2009. 29. Sutin, Angelina R, Yannick Stephan, and Antonio Terraciano. “Weight Discrimination and Risk of Mortality.” Psychological Science, 26 Nov. 2015.

There's my "proof." Where is yours?

[4theitgirls]

holistic wellness series: cycle synching

🌱 what is cycle synching?

in short, cycle synching is coordinating your lifestyle habits with the phases of your menstrual cycle.

🌱 benefits of cycle synching

cycle synching can help you optimize energy levels and improve your understanding of your cycle, which, in turn, can boost estrogen levels and even boost fertility. it can also improve your hormone balance overall, which helps ease stress and period symptoms.

the menstrual phase (days ~1-5)

exercise: since the energy is low during this phase, focus on low-impact movement. this can include yoga, walking, and stretching.

food: focus on comforting and easily digested food. soups, decaf tea, veggies (lots of greens!), etc.

the follicular phase (days ~6-14)

exercise: in this phase, energy begins to rise again. great exercise options can include moderate weight lifting or cardio, jogging, swimming, and pilates.

food: light veggies and fruit and lean protein, such as eggs, salmon, poultry (like turkey), and cheese.

the ovulatory phase (days ~15-20)

exercise: energy is the highest in this phase, so high-intensity and sweaty workouts, such as hiit or vigorous weight training are optimal here.

food: lots of fiber and water to support digestion and healthy fats such as fish, nuts, and avocado.

the luteal phase (days ~20-28)

exercise: energy begins to decrease before the cycle repeats. focus on moderate exercise such as bodyweight strength training, pilates, more intense yoga, and cardio.

food: healthy fats and lots of fiber! veggies such as sweet potato and squash, seeds, salmon, and dark chocolate are good options for this time.

[fitandwellnessover50]

7 Benefits of Mindful Eating?

7 Benefits of Mindful Eating?

What Does It Mean to Eat Mindfully? 7 MINDFUL EATING BENEFITS What Does it Mean to Eat Mindfully? How to Stop Overeating? Mindful eating is a technique that can help you become more aware of your eating habits and make better choices about the foods you eat. Mindful eating is also about being present in the moment and using all of your senses to eat and enjoy food. Eating mindfully is a…

[femmefatalevibe]

Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines

Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric – for certain). No diet culture or delulu-land tips here.

What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it – the mindful way.

Eat home-cooked meals & (plant-based) whole foods – 90-95% of the time

Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)

Include at least 1 fruit/vegetable in every meal or snack

Never restrict food groups – whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day

Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)

Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger

Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion

Order whatever I want when going out to eat, but split dessert

Have at least one indulgent meal/dessert per week

No sugary cocktails – wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover – big-time

Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)

Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary

Always have a large glass of water first thing in the morning (before coffee) and by my side all day long

No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily – wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!

Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)

Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning

Never forcing myself to do strenuous exercise/workout formally in a gym – it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though

Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing

Internalizing that sexual health is a core aspect of your health & well-being – on all counts

Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments

Prioritizing my body care routine with as much as my facial skincare routine

Wearing at least SPF 30 daily

Exfoliating 2-3x per week

Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly

Using only cold water when washing my hair

Incorporating face & body massages into my weekly at-home routine

Using Uriage lip balm, hand cream, and deodorant religiously

Flossing 1-2 times a day/using an electric toothbrush

[lovdlydaz]

❝ YOU ARE FLAWLESS. ❞

artist!choso x black!afab!reader

your boyfriend has a tendency to go over the top when it comes to you, so when you express your insecurities, he makes sure to let you know how perfect you are in his eyes.

warnings: chubby reader, supportive boyfriend choso, modern au (no curses/sorcerers), angst to fluff to smut, cunniligus, p in v, unprotected sex (trying for a baby), "draw me like one of your french girls" type shit, shit tons of praise, creampie, pet names, soft dom choso, very subby reader, just a lot of soft sex and affirmation enjoy

it all started when you asked your boyfriend to go get some healthier foods from the grocery store that you had seen on social media. he was vaguely confused since he knew that both you and him didn't really eat healthy, which was fine for him but not for you. while he had a very fast metabolism and also worked out 5 times a week, you barely lifted a finger and would stay home to cook and clean since your work was at home and on a computer.

so, when you started to gain a few pounds over a couple of weeks you realized you needed to do something about it, so you did. whenever choso would go to the gym you would follow him, doing your own little couple workouts and feeling great right after. then you would stop at a restaurant to grab some food before heading home and watching your boyfriend paint while you did work across the room.

after a few more weeks of working out and eating a bit more healthier, you didn't see results at all. yes you felt lighter and you internally were healthier, your body didn't show any ounce of getting smaller. you still had fat around your hips, small rolls that were only visible when you arched, flabby arms and thicker thighs than normal. and while your thighs and arms had more definition now, the fat didn't go away no matter what you did.

so it started to get to a point where you went into bad eating habits, like eating once out of the day and even that meal was only a few hundred calories. by then, that's when your body started to get smaller, since you let it digest the fat instead of the food you were ingesting. choso didn't like how much thought you were putting into your body, since regardless of how you looked he would still love you anyways.

one day, the man you loved more than anything in the world sat you down for a whole-hearted meaning regarding your physical and mental health. he reached out for your hand and looked you dead in the eyes, his own pink ones staring deep into your chocolate brown ones.

"why did you sit me down? is there something you wanna talk about?" you asked, acting oblivious to the fact that you knew exactly what he wanted to talk about. and it was you. "baby, i know something's wrong. you haven't been acting yourself lately, being cautious about what you eat and going to work out with me when you had work to do. is there something you wanna tell me?" he inquired, making you drop your head and small tears form in the corner of your eyes.

"...do you think i'm fat?" your soft voice mumbled, causing his eyes to widen and his face looked taken aback. "...what?" he muttered alongside you. your face picked itself up and there were tears threatening to leave your eyes as you stared at him. "babe, i've gained over 10 pounds in the last month, i've gone up a shirt size and two pants sizes, i've gained fat around my stomach and hips, and i can't even get into bed without feeling like shit because my stomach pokes out more than it ever has. and i'm not even pregnant..." your voice trailed off since tears were falling down your face, causing your beloved partner to wipe them off of your face for you.

choso pressed a small kiss to the top of your head, your crying always upset him and this just absolutely broke his heart. he had never noticed you feeling this way, all those hints from you wanting to get healthier foods to you barely leaving your built-in office because you were afraid to eat. he felt like the worse boyfriend in the world for not noticing sooner, but none of this was his fault. "b-baby..." he couldn't even form words, your sobs had grown even louder from the silence he gave. all he could do was cradle you in his arms, letting you cry out all the frustration he knew you needed to.

his arms were comforting, soft and hard with a mix of muscle and fat, you felt like he was your personal teddy bear. he was always able to give you the hugs you needed and treat you like a princess when he knew you needed it. so, when you felt him wrap his arms around you to let you cry into them, it was so soothing for you. you cried for maybe about a minute until it subsided to soft sniffles and coughs. he rubbed the small of your back the whole time, letting you get nice and comfortable before you wanted to speak.

it took a few minutes but you finally started up at him, mouth quivering just a little as your glossy eyes looked into his softer pink eyes. choso looked back down at you, just staring into those lovely brown eyes he adored since the first time you two had met. his mouth opened, then it closed, then it opened again, and words started to flow out.

"princess, listen to me. you are perfect in every way, shape or form. no matter how much weight you gain or how much you lose, i will love you regardless of your body. i didn't fall in love with you off of pure looks alone, i fell in love with you because we were made for each other," he spoke, grabbing your delicate face with his rough and gentle hands. "we are like peanut butter and jelly," he continued, "syrup on pancakes, ham and cheese sandwiches, we just... click. you are mine and i am yours, nothing will ever change that. you understand love?" he asked you, looking back to see your tears had started back up, but they were happy tears.

you hugged your lover and nodded your head, which he didn't like. so, he softly pulled you away, a hand on your hip while another against your cheek. "words honey, they don't have to be perfect." he sweetly demanded, making you gulp and open your mouth. "i-i... i understand babe. thank you... so much." you smiled, making him kiss the top of your head once more, which elicited a giggle out of you. but, the praise wasn't over just yet.

now that he had calmed you down, he connected your lips, which you immediately melted into. not caring about what the world thought or what the voices were telling you, you had choso, and that's what mattered right now. it was sweet and sensual, conveying all the inter-meaningful and complex emotions the both of you shared within each other, for each other. it was a kiss that signified your love for one another, and it was just that.

until it wasn't.

after the sentimental moments dribbled away, there came the sexual. you started to softly whine as your boyfriend pressed deeper into your lips, pushing your body against the couch the two of you were on right against the armrest. it was comfortable and actually helped your back a little, but his weight was pressing down on you and you weren't that strong. you could handle it however, since he knew how much to hold up so that he wouldn't crush you. his lips were so rough yet had a smoothness to them that was oddly satisfying. you couldn't put your finger on it, it just felt right.

choso pulled away after a couple of seconds, needing to breathe but he didn't connect your lips back. instead, he dropped lower to your jaw, kissing it tenderly making your body tense with arousal. you could feel your heat start to throb from the way your boyfriend touched you, just like he loved you. and he did. "beautiful baby, wonderful girl," he panted, kissing going past your collarbone now and to the clothed part of your chest. he raised your shirt over your head to pull it off, going to your covered tits and massaging them.

"such a perfect body, would be such a great mama," he murmured, fondling the breast tissue in his large hands. you let out soft noises at this, feeling every emotion rise within you due to the pure fact that his words were reaching everywhere but your brain. you believed he loved you but you didn't believe your body was perfect, but he did, and with pride.

his hands traveled lower to your tummy, knowing that you were sucking in so he gave it a soft tap, which caused you to free your stomach. watching all the fat that your belly had gathered made his cock immediately stand up, it was so hot how much you had gained. and, quite frankly, it weighed your body out perfectly, now you were busty in every place and choso would have to fight every man off because he knew how dangerous you were now.

he softly played with the flesh, going a little too close to your womanhood, but he knew exactly what he was doing. that's why he didn't stop, he just kept going. he wanted you to realize how beautiful you were, how god sent your existence was to him and how fucking in love he was. so, he kept going with no intention of stopping. "such a pretty belly, great for holding my kids," he groaned, starting to slowly hump against the couch because of how much he was turned on by you and your body. he was too entranced by you, every action he did showed just that.

he kissed and marked your pudge, causing soft gasps and whimpers to escape you. you were drenching in your panties right now, which choso could see a perfect outline of your pussy lips from where he was. the only reason you weren't wearing shorts was because your shorts felt too suffocating on your thighs, so you wore one of choso's shirts to cover your ass and thighs. which obviously didn't work, since the shirt was now discarded on the floor.

it took him a while to stop, but once he did, he went back to your breasts and unhooked your bra from behind. he let the article of clothing hit the floor before he grabbed one heavy teat, kneading the flesh with his jagged fingertips while you couldn't keep down your noises. you were melting from his touch, everything about him was making you turn into jelly just from his presence alone. no other man could make you feel how choso made you feel, emotionally and physically. he made you feel things that not even god could comprehend, these feelings were so complex and for one person and one person only.

his mouth latched onto your unoccupied tit, sucking and licking the sensitive nub as his other hand pinched and rubbed the other. your nipples were very sensitive so of course this made you even more wet, causing your back to arch into his touch and your throbbing clit to rub against your panties, making you moan out into the air. he could only get harder from here, which caused a wet spot to appear in his underwear. he didn't care though, at least you were both wet together.

"such big tits, good for my babies," he moaned this time, groaning and wincing as he got as much of nothing as he could out of your tit. he would be sucking all the milk out of them when you got pregnant, he couldn't wait for that. he was so obsessed with the idea of getting you pregnant right now, your body was perfect for his children and he wanted you to know that. you would be a wonderful mother and you were both ready for kids, being together since high school and never separating. he wanted you, he wanted to have a family with you, and now was the perfect time.

once choso finished with your chest he moved down to the place you wanted him to, but he completely avoided it to go to your thicker thighs. he kissed and licked all over them, moaning as he did so. "such long and plump thighs, perfect for sittin' on me," he huffed, kissing and marking your legs as he went down. once he finished he moved back up to your heat, kissing the outside of it and licking your clit through your underwear. "such a pretty little pussy, and just for me," he gruffed, using his teeth to tear apart the barrier between his mouth and your cunt, discarding it onto the floor.

after that, he went to town. he grabbed your thighs and held them as he dove nose first into your cunt, licking and sucking around your labia and moving from your clit to your hole. you let out a surprised moan at the fact that he went so fast and ate you like a starved man, which was turning you on even more. he could taste your fluids rushing on his tongue and all he could do was whine and hump the couch, your taste putting him in a trance that he never wanted to get away from. he wanted to taste you on his tongue forever, and he made that obvious in everything he did.

he made it his duty to make sure that you understood that you could feel every bit of his love through how aggressive and hard he was eating you out. he knew that he was going hard but that's what made it fun, that's what made you realize how good of a man your boyfriend was. now you wish he was your husband, but that will change very soon. his messy work on your pussy had you reeling and keening, he knew exactly how to please you and it made you feel so good knowing that he cared this much.

"mm, choso, baby, 'm close," you cooed, grabbing his head and pushing it more into your vagina. he obviously didn't oblige, getting as much of you as he could on his tongue. you came undone a few seconds after that, crying out his name as you covered his face with your fluids. he was surprised how he didn't cream his pants right then and there, but he didn't, which meant he was going to fill you up with all his kin.

he slurped and licked everything he could, some falling around his chin and down his neck. he could feel how you clenched your thighs around him too as you came, which got him even more excited. you were too much for this man, he couldn't contain himself when he was around you. so, after a few minutes of drinking up your juices he freed himself from your grasp, panting like a dog as he stared at you through lustful eyes. his gaze was like a hungry wolf to a poor sheep, you being the sheep in this scenario. he wanted to devour every bit of you, never let you go until all the meat was consumed off your bones.

though, he needed some help as well.

choso grabbed you by under your armpits and picked you up like it was nothing, ultimately making you gasp and blush at the sheer shock of your boyfriend carrying you around like a ragdoll despite your added weight. that made you curl up in his arms as he carried you to your shared bedroom, laying you down on the bed and going to slide off his soaked boxers. his cock sprang out of its prison and hit above his belly button, making you gulp. no matter how much you had taken his cock, the size still shocked you every time. now it was getting serious.

he crawled onto the bed and in between your legs, hooking them up on his shoulders and lining his tip with your quaking hole. you realized how much weight he was actually putting on his shoulders so you tried to move your legs, but he stopped you by holding your calves tightly. "babe, your legs weigh so much less than what i squat. you're not gonna hurt me," he smiled, you about to respond until he shoved his full length deep inside you, your noises sounding like music to his ears.

the thrusts were slow, deep, appreciative of your tight walls and gushing pussy. he would lean down and kiss your lips, softly massaging your skin as his cockhead kept kissing the tip of your cervix. "such a tight fuckin' pussy, my pussy, holdin' my kids," he groaned into the kiss, you responding with a strained noise as he thrusted particularly deep inside you. you loved the dirty talk, it was so good and it had you clenching around him once again. he sucked in his lips at this, wincing and holding back a groan of pleasure.

after a minute of this however, he started to drive inside you a bit faster. you of course didn't complain, you were starting to get close to your 2nd orgasm. choso wasn't close however, despite how much pre-cum was leaking inside you. he wanted to make you cum so many times, splash your insides white with his seed and make you a mother of his children. so, a rough finger pad went to your clit, rubbing it to the speed of his thrusts, which slowly increased with time.

the noise that escaped you was pitiful, making choso's mind churn with thoughts of wanting to just impregnate you so deep that you would be pregnant with triplets, quadruplets even. he looked down at your face, god you were beautiful. lashes fluttering, thick long braids splayed all over the pillow, chocolate brown skin covered in a thin layer of sweat from the pure sex you two were having. he loved how hot you looked like this, your loud moans echoing throughout the room fueling him to go faster.

choso kept your legs up as his heavy balls slammed against your ass, the claps getting louder and louder with each thrust. they were soft yet so aggressive, like something had possessed him to just give it to you dirty. but, you didn't have a single ounce of a complaint, he always did you so right because he knew just how to please you, no other man could.

you were getting closer by the second, his rough thrusts and his fast rubs on your clit were sending you higher and higher. he knew this so he kept going, giving it to you exactly how you wanted it. he praises never stopped though, he kept making you feel good, physically and mentally.

"god, such a good pussy, and just f'me." "such a pretty girl with pretty moans, would make a good mother of my kids." "good girl baby... just keep going back on me like that."

his lips never stopped moving, which was very rare during sex. he wasn't very talkative but he was very vocal, voicing to you every noise you made him express due to you and your wonderful body. it turned you on even more, how much he was talking to you and how good he could talk to you. it had you clenching around him harder, throwing your head back and creaming his cock for the second time that night. he bit his lip and rocked his hips through your orgasm, making your noises grow and grow until they died down.

you didn't even notice choso stall inside you until his cum started to pour into you, thick creamy globs pumping inside you for almost a minute. he groaned and leaned down, panting into your neck as he finished in you. "godddd baby, pussy milkin' me dry, fuck," he moaned, you holding his back and marking it with your nails as he finished.

-----------

after your session was finished (it took all night) you were held in his arms, none of you asleep as your company was enough to keep you awake. however, your boyfriend got a little sneaky idea, so he sat up with you in his arms and looked down at you. "babe, come with me to my art room," he said, not letting you decide as he picked you up, walking over to the art room that was all the way near the garage and into the room next to the garage door.

he sat you down on a chair he had in the room, it was covered in dried paint but it was also covered by a clean towel. he went over to his potter lathe and cleaned it off with a piece of leftover wood he had from a previous project of his. you were confused as to why he was currently setting up his wheel but you didn't question it, you learned that the first year you two were together. also, heads up, but you were both naked and he didn't have anything to wipe his hands off with. but, he had a sink in the room as well, since it was an old bathroom before he revamped it but kept the sink.

he grabbed some clay from on his shelf that he had let sit for almost a week, using his strength to slice it up and smash together. he continued this until he had the perfect amount/consistency, looking back at you with a sweaty face. "baby, can you spread your legs just a little? for this next piece i want it to be inspired by you and how good you look with my kin spilling out of you," he remarked oh so nonchalantly, making you blush extremely but you obliged nonetheless. he smiled and started up his lathe, wetting the clay just a little first before starting to sculpt.

it took a good few hours to get every meticulous crease, every indent and every curve on your gorgeous body and you didn't have to do much but just sit there. the chair had a back so you were fairly comfortable, so you fell asleep in a little under thirty minutes. that was more than enough for him to be able to manipulate your body and turn you every which way he oh so desired.

the piece was done in under three hours to get your exact body shape, the clay in your exact shade of skin tone and he had to carefully take it off the wheel before getting a blow dryer and drying it manually. after it dried he got his little knife and cut all the pieces to get every detail of your body as an exact replica. while you were asleep, he softly grabbed your body to see what he was missing, getting every piece down until it was completed.

when he had finished, it was over five hours worth of work he had done just for you. he would keep this replica of you in his office as a reminder of you, a reminder of how beautiful you were to him and how your body was even better. he let the clay dry as he washed his hands off, drying them with a towel he had left in here before picking you up, carrying you to your shared bed.

he laid you down and laid down right next to you, cradling you in his arms before falling asleep, safe and sound.

"choso, why the fuck is there a replica of me in your art room with your cum comin' out of me?"

"it was a surprise, you weren't supposed to know..."

"surprise for who?"

"...me."

"CHOSO!"

© gg 2023. dividers were made by me. do not steal, use, or repost my work without my consent. reblogging/interaction is welcomed.

[sk-lumen]

How to declutter for a fresh New Year 🫧

The very first time I got into the spirit of minimalism and decluttering physically, mentally and emotionally, it was challenging as I still had a lot of resistance and attachment to things.

I started this during winter many years back, and it's becoming easier and easier. Not just as a great practice before the new year, but also as a habit throughout the year or whenever I feel like it.

When I started seeing how the mental load, the brain fog and distraction and worry... shifted into peace, relief, joy and mental clarity every time I let go of things, I understood why it's important to not be a hoarder. Physically or otherwise. (Of course this has nuance to it and it can be a privilege to be able to do it, but that's for a different topic.)

Here are ways you can start the new year fresh (or just clear the energy any time you need):

Online / social media

delete old files or photos you don't need from your devices or cloud

unfollow accounts on social media that don't inspire/uplift you

delete old messages

archive or delete conversations you no longer want to see

block or delete numbers that are affecting your mental health

Home

throw away things that are broken or falling apart (clothes, items, lingerie, etc)

donate or sell clothes you no longer use or want

sell items you don't use anymore but which are perfectly functional (hair straightener, lamp, etc)

throw away or repurpose gift bags, bags, cards

put away items you still need but are not using in this particular season - ie. put away into storage any winter clothing during summer, it's just cluttering your hangers

reorganize your home, your room, your bathroom, move furniture around or replace decor to give it a fresh exciting new feel and remove any stale energies

Physically

salt bath with essential oils to release any tension or toxins

lemon water, ginger and turmeric shots for cleansing

drink plenty of water or green tea or mint tea for improved digestion

Mentally

dedicate a journal to write down tasks, lists, to vent any negativity, or just thought-dump at the end of the day in order to feel lighter and clear-headed

have a calendar or agenda to note any important things, to lighten the mental load

say things that keep bothering you for days/weeks, do things you've been antsy to get done for days/weeks

Emotionally

journaling is an amazing way to offload emotionally

going to therapy

talking to a friend or family

cultivating healthy boundaries and communicating your needs

Spiritually

do a guided meditation to clear your head

spend time in nature, in the forest, by the sea, away from noise and crowds to clear your energy

you can also use crystals like crystal quartz to cleanse your aura

[punkpandapatrixk]

Full Flower Moon in Sagittarius ♦︎ Moon Magick Pick A Card

Yo! Full Flower Moon in Sag was on 23rd May; have you started to feel more light, more confident, more sure-but-chill in the trajectory of your Destiny? Sagittarius is the ruler of the 9th House of philosophy and the foundation of politics…but I dunno why lately I’ve been getting this notion of ‘destiny’ attached to it🤷🏻‍♀️

I think it’s just the time we’re living in~ This year, is the year so many Lightworkers and Starseeds get on with their real missions, and sure, more of the general public are also coming to awakening. Since the ‘battle’ ahead is going to take a toll on many of us both on the spiritual and material levels, the Higher Realms are making sure all of us warriors of Light basic needs are met first. You see, Light is essentially information. The body uses a lot of energy to digest Light—to digest information. Light needs to be integrated well with your cells for it to be useful at all.

With this beautiful Full Flower Moon in powerful and passionate Sag, all of our dreams of material abundance are flowering and blooming majestically with the natural rhythm of the Divine Order. Dance, children. This is a time to fully immerse yourself in feeling abundant, safe and stable, knowing that this security is only getting stronger and realer as the weeks and months go by! <3

Romance, friendship, community, company and communication; all of that is rolling out for everybody as we celebrate the end of the spring faery magick. This summer, fears and anxiety are completely dissolved in the salt waters. Play around, babe <3 Sleep and rest as much as you like. You’ve done so well! You’re been strong for so long, so now you can be soft with yourself~🧸

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☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・.

Pile 1 – Not Butting In On Other People’s Karma Nomo

a u t h o r i t y – 10 of Cups

Babe, I think this season you’re finally coming to a realisation that you deserve to be surrounded by a Soul Tribe and Soulmates. Like I’m seeing you’re no longer interested in settling for people whose hearts are not connected to you, those whose values clash with your own. You’ve learnt the hard way just how exhausting it is to be involved in other people’s drama. Originally, it’s not like you yourself are that much into drama. Or if you did before, you’ve grown up enough to not want it anymore~

Right now, you’d much rather be in your own company and figure out ways to connect with your core again. There’s a lot of soul-searching that’s needed for now. All of the habits—and ways of thinking—you’ve absorbed from other people are being flushed out at this moment. I think it’s more like you’re weaning off their influences LOL What’s truly important right now is your own peace of mind. You’re sure from the depths of your heart that this is the real way to manifest a Soul Tribe <3

s u p r e m a c y – 3 of Cups Rx

~supremacy over your own self-defeating tendencies/inclinations/habits~

Unlike the other Piles, your supremacy over yourself this season is more about your sense of freedom in pursuing interests and activities, even studies, that genuinely suit your tastes. You’ve sacrificed enough of your physical and mental energy, as well as your creative and spiritual aenergy on being there for other people. Now you’re saying no. You’re in the midst of building a healthy boundary. Some of you could have been doing this for a while now and this is your confirmation that you’re managing just fine! Don’t doubt yourself <3

Seems like quite a number of you could have doubts every now and then…wondering if you’re turning into an antisocial bitch for choosing to be alone and saying no to helping people or attending social gatherings—or not replying to chats immediately XD So, this is your confirmation that protecting your peace and sanity is not selfish in a bad way. Maybe it’s a bit antisocial or whatever but it’s not like you’re hurting people? You’ve got to work on some things on your own, right? So that’s alright.

PsychicBigSis on YouTube says, ‘Protect your energy, even when it gets lonely~’😏

p h i l o s o p h y – 10 of Wands Rx

Yup, this philosophy is all about you realising that people can only be responsible for their own consumption and manifestation. If you consume shit media and entertain shit ways of thinking, then you manifest shit Reality as well. Now you understand that you can’t save people from the hell of their own making. Their own mindsets and what they choose to entertain are what’s creating their Reality. You understand now that you want no part in it.

Because, babe, you know from the depths of your Soul that you’re meant for a much better Reality. A Reality of abundance and glory and happy, where you get to be authentic and comfortable in your own skin. One way or another, I think your Spirit Guides have sent you an understanding on how bad it is to be involved in other people’s karma. Now you understand people can only resolve their own bad karma because that is their lesson.

If you haven’t necessarily come across this notion, I kinda think Sadhguru prolly has something meaningful to say about it <3

full moon self-care🔻🌒🌓🌔🌕🌖🌗🌘

Access full reading + cards on Patreon🌸

☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・.

Pile 2 – True Love’s Kiss Rooted in Self-Worth

a u t h o r i t y – 5 of Pentacles

Oh ma god, babe! What kinda heartbreak have you been through recently? Or maybe it’s an old wound that hasn’t fully, completely healed? But anyway, I’m seeing you rise above these heartaches. More like, you’ve transformed the way you think about these things. About human connections, relationships and friendships, including the essence of a familyship, of course. The betrayals and/or abandonment you’ve experienced have truly taught you that you deserve a soulmate-shit relationship and friendships! <3

You’ve learnt the hardest way that wrong friendships could destroy your Life! For some of you, maybe your past relationships or friendships weren’t necessarily socially wrong or whatever but being with the wrong people destroyed your heart; it destroyed your faith in people; and it’s such a sad thing. You’re now on your way to healing, fully, from those pains. This Flower Moon is assisting new seeds of trust and companionship to bloom in your heart. Everything’s gonna be beautiful again in the end, I promise you ^_~v

s u p r e m a c y – 2 of Cups

~supremacy over your own self-defeating tendencies/inclinations/habits~

See? 2 of Cups is a soulmate card whose focus is on an equal give and take. With the right people, you won’t even have to ask because they’re always giving Love to you anyway. It’s not to say that we should disregard real, direct communication, but more about how we, when in the company of the right people, will never feel like we have to ask for the bare minimum. This reading is basically trying to convince you that you’re not asking for too much when you ask for soulmate-flavoured connections HAHAH

It will be given to you. Because you have asked the Universe for it. Because you have done what’s necessary to transform your own point of view. Because now you want it and believe that you’re deserving of it. It will be yours~ Sorry, bitch, I didn’t make the rules. That’s just how the Law of Assumption(?) works ;P You ask for it, you work towards it, you believe in it, you get it. Not settling for any less than IT anymore. Keep your gaze at IT, vibrations high and standards even higher <3

p h i l o s o p h y – 8 of Cups

This part is probably gonna repeat some things, after all, your current aenergy is quite straightforward. You’re basically learning that it’s OK to leave behind connections that no longer fulfil you on an emotional level. For some of you, especially if you’re a Fire-dominant person, it seems like you’ve truly learnt to separate your expectations of a professional relation from a personal connection. I think you’ve come at a point where you no longer expect a deeper connection with somebody you’re just working with, and you’re fine with it.

You’re patient enough to wait for a true Soulmate friend or group of friends that will prove to be ‘your people’ until the very end. You’re also patient enough to wait for a True Love’s kiss from a divine being who values themselves completely and healthily the way you’ve learnt to value yourself. You may not really know how you’re gonna connect with these people; you just believe that when the time is right, the Universe is gonna take care of everything <3

full moon self-care🔻🌒🌓🌔🌕🌖🌗🌘

Access full reading + cards on Patreon🌸

☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・.

Pile 3 – The Wheel of Fucking Fortune Fucking Turning Around, Bitch~

a u t h o r i t y – Page of Pentacles Rx

Who’s been trying to tackle you, bitch? You had massive enemies, didn’t ya? There’s been this huge-ass envy aenergy targeted towards you and your spiritual progress to a point where it was messing up your physical manifestations? Your studying and healing and spiritual rehab and creating new pathways were all jammed by negative thought-forms? Damn, you survived all of that tho? Here you are feeling better than ever and I know that you know that I know that YOU know you’re coming on TOP of your Game!

And you’re just fucking started. No, no, this isn’t the end of your story. This is the end of a fucking ARC. And your aenemies—yup, with an ‘ae’ coz they’ve been up in your aenergetic ass the whole time LMAO—are somehow getting this ANNOYING inkling that you’re coming together with your greatest Destiny! I think…your aenemies are getting this inkling by observing every single thing that’s going wrong in their own lives LMAO Bitch, bad juju backfiring!

All of the fuckers who’ve wished harm and even death upon you are seeing those very wishes manifesting in their own lives ROFLMAO

s u p r e m a c y – 8 of Pentacles

~supremacy over your own self-defeating tendencies/inclinations/habits~

The way I see it, whether or not you’re still seen or in contact with those old stale farts, they somehow know that you’ve been working so hard at transforming your Life and that things are changing for the better. This message I think will resonate more for those of you who have a social media presence or friends/relatives who are talking to each other or something like that. But even if you’re currently living a completely solitary Life, it could be that your aenemies have been getting dreams about you; probably seeing you shine and be happy and successful or something. It could be a very intuitive thing like that.

At this point in time, it’s possible they could’ve changed as a person themselves and some of them are regretting their actions in the past. Many of them who are thinking about you are admitting loudly, NOW, that they’ve always seen you as a hardworking, honest, decent person who wouldn’t slight another person. And they’re bitterly—very bitterly—realising that this is why the Universe is rewarding you for all of the hard spiritual work you’ve done on yourself for yourself, and those whom you genuinely care about who’ve also genuinely got your back.

p h i l o s o p h y – 5 of Cups Rx

So, your aenemies messed up your chances to get your fortune cookies? Fret not, bitch <3 The Universe is in an active phase of sending you a million boxes of fortune macarons straight from the ‘authentic French confectionary’ section of the Cosmos! Take that! <3 What even is this illustration? XX’D

Some of your milder enemies (if that’s even a thing) are prooobably gonna try and get on your good side now that you’re proving yourself ‘useful’ to them again. This reading is advising you not to take anybody back, babe. ANYBODY. These people wished so much harm on to you once, what makes you think they wouldn’t do it again?

Trust that you’re ABSOLUTELY NOT missing out on anything by excluding these stinky-ass bitches from your blessed Life. If you’re gonna spew that Love & Light bullshit first, spew it on yourself first so you can shield yourself from what is NOT Love & Light. You got that?

If you’ve chosen this as your main pile, you’ve gotta check out PsychicBigSis on YouTube because her collective messages could have meaningful revelations for what you’ve been dealing with <3

full moon self-care🔻🌒🌓🌔🌕🌖🌗🌘

Access full reading + cards on Patreon🌸

☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・. ☆♪°・.

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[mindfulstudyquest]

❥﹒♡﹒☕﹒ 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗻𝗶𝗴𝗵𝘁 𝗿𝗼𝘂𝘁𝗶𝗻𝗲: easy tips to form healthy habits ( based on this alessya farrugia video )

if you don't have a solid night routine, you may as well throw away your whole morning routine, because the decisions you make at night are gonna to directly affect you in the morning and how you go about your day. if you binge watch netflix 'til 1am calling it your "rest time" only for you to wake up in the morning feeling tired and frustrated, it's time for you to build a night routine and stick to it.

pro tip do not try to improve everything all at once, you're gonna fail. just try to incorporate something small in your routine to start forming healthy habits. it might take months, but one year from now it will all be worthy.

𝟭. prepare for the next day ( 📒 )

write down your to-do list for the next day. when i don't plan out my day i just end up doing nothing, because i don't even know where to start. but if you know what you have to do you don't end up procrastinating and start getting things done. also, do not overload yourself with too much things to do, you're just not going to accomplish them all, so keep it realistic.

bonus put the most important tasks on the top of your list so you're gonna accomplish them as soon as possible.

𝟮. clean you room ( 🫧 )

it really depends on when you are the most active – for example i'm a night owl and i can't even imagine cleaning my room in the morning – but yes, removing all the mess you made during the day will help you leaving it all behind and starting fresh new the next day. put your clothes away, remove books, notebooks, make-up products, trash all around and i guarantee you that you're gonna feel so much better.

𝟯. take care of your body ( 🌷 )

take a warm shower that can help you relax, do your skincare, change in your comfy clothes, basically wash away the stress and negativity of the day. last semester i would literally stay at uni for 10h straight and coming back home at 8pm after the gym, i used to take a warm shower straight after that so i could let all the negativity of the outside world slide off me.

𝟰. drink hot tea ( 🍵 )

avoid theine but treat yourself to a hot drink that helps you relax and restore your calm, also take your vitamins and give yourself those ten minutes in your personal space.

𝟱. self love and affirmations ( 💖 )

reflect on your day, write down in your diary all the things that happened, pray, meditate, do your affirmations, leave everything in the past, do not let today's disappointments, stress and frustration affect your tomorrow. the only way in which you can truly move forward is by facing the things that happened today to leave them in the past, tomorrow is a new day.

𝟲. get off your phone ( 📱 )

definitely the hardest part for me. i don't even want to explain why it's so dangerous for you to stay awake scrolling through your phone at night – blue light and whatever – so just be strong and try to get off your phone at least 1h before going to bed, use eye-protection mode after sunset and use blue glasses if you can.

bonus use only red light at night, blue light are gonna inhibit your melatonin production ( which is what makes you sleep at night ).

𝟳. go to bed on time ( 🛏️ )

do not delay your bed time in order to get more dopamine scrolling through social media or binge watching netflix. do not sacrifice your sleep in order to do more work/study ( i did it in the past and it's definitely not worthy ), prioritizing your sleep is going to reward you in the long run. trust and believe.

𝟴. 321 rule for better sleep ( 💤 )

3 hours before bed –> stop eating. it gives you enough time to digest your food so you're not going to waste energy during your sleep to digest and you're gonna wake up less tired.

2 hours before bed –> stop studying/working. you need to drag your brain out of your "fight or flight" mode in order to get deep rest at night.

1 hour before bed –> stop screen time. allow your body to produce the melatonin that it needs in order to fall asleep properly.

[is-the-snake-video-cute]

What supportive care do senior snakes require? Like, as they reach their later years, what should a responsible keeper do to keep them comfortable and thriving?

Great question!

The single most important thing that can be done for a senior snake is ensuring they have regular vet visits. A good yearly (or even twice yearly) check-up can do wonders for spotting common issues before they cause the snake any discomfort.

In general, here's what I do for senior snakes to make sure they stay healthy and happy!

Senior snakes will often have mobility issues. Their skin and muscles aren't as stretchy as they used to be! Thicker climbing branches that are easier to hold onto, shorter vertical enrichment that's closer to the ground, and softer substrate (working moss into your regular substrate is easy and effective) can help prevent injury from falls.

Senior snakes might have trouble digesting large food items. Cutting down on the size can help the snake digest comfortably and prevent regurgitations.

Taking them out for short handling sessions to get their bodies moving encourages exercise and keeps those muscles healthier for longer!

Senior snakes often have trouble shedding. Extra humidity boosts during shed cycles are often appreciated.

Senior snakes' immune systems aren't as strong as they used to be, so it's important to make sure your enclosure stays clean!

Supplementing their meals with vitamins can help keep their bones, muscles, and organs going strong! Ask your vet about good liquid multivitamins that can be injected into their meals. Even just an occasional calcium supplement can help keep their bones healthy.

With any senior pet, it's important to keep track of how they're doing. I recommend keeping a journal to track their feeding habits, shedding, and activity levels. Be sure to watch for any signs that your snake is in pain. Many senior snakes still have many happy and healthy years ahead of them, so it's important to do all you can to keep them comfortable and thriving!

[sidewalkchemistry]

simple skincare tips!

🌼eat the foods that love you back. your skin is a direct mirror of your internal situation. if your digestive system is being bombarded often by foods that create a lot of wastes and residues, that does more harm than good. and so, the struggle to eliminate them will be reflected in your skin. your diet constitutes the vast majority of your skin health. change your meals to be whole food plant based (still delicious, satisfying, and exciting) & watch your skin glow and your skincare routine simplify.

🌼be conscious of what's going on your skin. the skin layers can be over-cleansed, imbalanced, and aggravated when the skin microbiome and pH are disrupted. if you wipe out the beneficial bacterial populations with harshly formulated products, you may find that you break out (i.e. harmful bacterial populations begin to thrive). use gentle, simple skin formulas such as castile soaps, natural oils & butters (i recommend jojoba oil for mostly everyone), natural soap bars, and clays. most commercial skin care products disturb the skin cells (introduce too much foreign material to the body, unsuitable pH ranges, imbalance the microbiome, etc). they sell because it's convention to buy them, the brands are well-known, and their sales pitches are enticing. but really, no cream or serum will ever be the magic potion your skin was asking for. it will only be a band-aid, at best. truly healthy skin comes from diet, and the products are just for any other necessary maintenance. if you get a pimple, you should look first to why the pimple emerged, not what treatment will remove it.

🌼keep your lymph flowing. simple ways to do this are through good lifestyle habits. things like doing exercise & sports you find fun, breathwork, dry brushing, eating lots of fruit, avoiding wearing bras & other tight clothing items, lymphatic massage/gua sha can all be helpful.

🌼focus on hydration via fresh fruits and veggies. the water within plant foods is more useable to your cells, and your skin will cease being overly oily or dry overtime (especially if you reduce/eliminate your salt & oil intake). it will also help to encourage lymphatic flow, so you can see problems like blemishes, cellulite, old scars diminish after great consistency.

🌼allow your skin to breathe. this is especially good if you spend time in stuffy (poorly ventilated) indoor environments, like offices, hospitals, planes, etc. one great way is via herbal facial steaming (i recommend it 3x a week or so). make a hot infusion of an aromatic tea, cover it and allow it to cool a few minutes, and, with closed eyes, allow the pores to open and receive the herbal medicine (this is a great time to meditate, manifest, and just feel pampered). getting more fresh air, working up a sweat, and going to a sauna are also ways to allow your skin to breathe.

🌼avoid steroid prescriptions creams at all costs. they are very deleterious to health in the long term, and they can be very painful to come off of. it's not a real fix. it's not worth hurting your kidneys & adrenals for. evaluate your diet instead. do you eat dairy? choose plant-based dairy options instead (they're simple to make yourself too). do you eat a lot of fats? try oil-free cooking methods instead (opt for sautéing with a bit of water, baking, steaming, air frying, etc). avoiding eating out as much.

🌼be aware of what you're putting in your hair as well. your shampoos, conditioner, leave-ins, gels, moisturizers, oils, serums, etc all tend to touch your face too, when your hair touches your face. if they wouldn't be good enough to put on your face, don't put them in your hair. a lot of the best skin cleansers are also suitable as shampoos. a lot of oils and butters can be used for both. plant-based gels like aloe vera or flax seed are simple to DIY, and are dual-use once again. basically, this will simplify your life.

🌼understand the water that runs through your pipes. if your shower and tap water are like most people's around the world, they aren't optimal for our skin. for example, they contain added chemicals to sanitize the water but that can prevent the proper microbiomes from developing on your skin. a weak skin microbiome is prone to skin issues. so, try to use distilled water on your face (if you're not able to get a water filter, a gallon jug at a store is affordable. they're about $1.30 USD in my area).