#improves mental health

[thatpinkkwitch]

i just heard the phrase “if you wouldn’t trust their advice, don’t trust their criticism” for the first time and i don’t think i’ve ever needed to hear anything more

[selfhealingmoments]

[maxiglow]

be busy. busy not checking messages. busy reading those books you never started or finished. busy having a good night of sleep. busy taking care of yourself and your skin. busy moving your body. busy helping your community. busy reflecting on your life and what you can improve. busy doing things aside from the capitalistic viewpoint of “productivity.” busy slowing down.

[mokshalifestyleinternational]

PURE MARJORAM HYDROSOL

The same antibacterial and antimicrobial qualities that aid in skin regeneration can also benefit scalp health. Organic Marjoram Hydrosol penetrates the scalp pores and reduces dandruff. It also helps to keep the scalp clean by decreasing sebum production and excess oil. When used consistently, it inhibits dandruff recurrence and combats fungus and other microbial problems in the scalp. It is already widely used in the Middle East to treat skin allergies and infections. Its hydrosol offers the same benefits. Its anti-bacterial and microbial compounds can combat infection-causing germs and prevent their access to epidermal layers. It protects the body from infections, rashes, boils, and allergies while soothing inflamed skin. It is ideal for treating microbial illnesses such as athlete's foot, ringworm, and yeast infections.

[desultory-suggestions]

Stopping yourself mid-conflict to change your perspective is allowed! It’s okay and normal to be mid argument with someone and realize you disagree with your own stance. Often I find myself and others caught up in trying to win the argument (not the point of arguments!) or too embarrassed to back down and be wrong. I promise there is so much more pride in going “Stop! I’m wrong. I hear you and I see how I wasn’t in the right and I want to amend my view” than digging your heels in.

[p1nkblog]

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wishing you a love so sweet and soft ♡

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[mindbodyhealth-blog]

A comprehensive guide to finding out the health benefits of proper sleep

Adequate sleep has numerous health benefits, including: 1. Improved Memory: Sleep helps the brain commit new information to memory through a process called memory consolidation. 2. Enhanced Concentration and Productivity: Good sleep can maximize problem-solving skills and enhance memory. Poor sleep has been shown to impair brain function. 3. Lower Risk of Heart Disease and Stroke: Sleeping…

[gentlenotes-moved]

your friends hating you is a lie pushed by Big Trauma. don't believe it!!!!!

[productivefairy]

Your guide to REAL selfcare

If you go on any social media and type "selfcare", all you recieve is pretty girls doing extravegant skincare, dior makeup and all. But the problem is everyone does the same thing and things just cant work same for everyone. Also, It doesnt feels authentic rather it feels like consumerism. So, I am gonna tell what to do so you feel the best.

Knowing yourself:-

You can only do yourself a favour if you know yourself and the best way to do that is JOURNAL.

If you are new to it, then you can search journal prompt ideas on pinterest and make that a part of your routine. It helps so much.

Do shadow work. Go on pinterest and do the same thing.

Dont be ashamed of yourself, rather accept yourself and change for the better. When you'll journal then you will get to know tons of good and bad things about you but our brain loves to focus on negative things so u might get stuck on that.

Record your likes and dislikes. Which books you loved, which dramas you adore, which food makes you comfy and which movies you wasted your time on. Record these things, this is just so fun and helpful when you feel "bored" or sad.

Being Mindful:-

Most of the time, the problem is not that big but our thoughts just traps us and we feel that problem is bigger than it might so take a step back and try to not overthink about past or future.

I know this is easier said than done but meditating helps a lot with mindfulness.

When you watch a movie or drama or even ytube video then just do that. Dont scroll reddit reading the "discussion" thread of the episode or try to find instrumentals on spotify for reading books. Just do one thing at once.

Dont multitask. Just take a task and then focus on that. (This might not work for neurodivergent people.)

Do 5,4,3,2,1 grounding technique. Identify

5 things you can see 4 things you can feel 3 things you can hear 2 things you can smell 1 thing you can taste.

Cut negative people off

This is so hard because you feel mean for doing this but once you cutoff toxic people who just drags other people down and all they talk is negativity then your life become so much better.

Cut off all the negative content you watch and limit the time you spend on social media.

Do your future self a favour

This is truly the best selfcare.

Study hard cause' your future self will thank you for letting her be the top student

Learn some skills. Read those books. Watch that documentry. Do things that will make your future self proud.

Some selfcare ideas

Organizing and planning

excercise or take a walk.

Reading books.

Cleaning your room

Watching fun movies

Studying about yourself. Knowing what products suits your skin and your hair. What color brighten you and what makes you look dull. What haircut looks good on your face and what clothes flatters on your body.

Get your nails done.

Listen to your fav album while painting, baking, or gardening.

Do your hobby without feeling presurrized. No you dont need to read 50 books a year, chill out and enjoy while doing it.

Dairy writing. Its so fun to read what your day looked like on a random tuesday after 2-3 years.

Explore new things in your hometown. Maybe there is a new cafe that opened 2 weeks ago or there is a hiking trail you are not aware of? its always fun to do that.

[wovetherapy]

What is Mindfulness, and How Can it Improve Mental Health?

Finding moments of peace can be challenging in the hustle and bustle of day-to-day life. Whether it's the stress of our busy lives or those stubborn intrusive thoughts that pop up from time to time, it can be difficult to stay fully present in the moment without thinking or worrying about the future. That’s where mindfulness comes in.

What is Mindfulness?

Mindfulness is the act of being fully present in the moment, with open awareness and without judgment. It involves actively paying attention to thoughts, feelings, sensations, and surroundings without trying to change or evaluate them. This practice has deep roots in ancient Eastern philosophies, particularly Buddhism, but it has gained prominence in the Western world as a powerful tool for enhancing mental health (Hoffman et al., 2010)

How Mindfulness Improves Mental Health

Mindfulness has been the subject of numerous scientific studies, and its benefits for mental health are well-documented. Mindfulness can improve:

Anxiety and Depression: Mindfulness-based interventions are proven to be effective in reducing symptoms of anxiety and depression. According to mindfulness practices, experiencing the present moment openly and nonjudgmentally can effectively counter the impact of various life stressors by reducing excessive rumination about the past or future (Hoffman et al., 2010). Mindfulness equips individuals with the tools to navigate difficult thoughts and feelings, reducing anxious and depressive symptoms.

Stress Reduction: Mindfulness can help you become more aware of your stressors and how your body responds to them. By recognizing these triggers, you can learn to manage stress more effectively. Additionally, the slow and deep breathing involved in mindfulness meditation can alleviate bodily symptoms of distress by balancing sympathetic and parasympathetic responses (Hoffman et al., 2010).

Emotional Regulation: Mindfulness cultivates emotional resilience by allowing you to observe your feelings without judgment. This practice enables you to respond to challenging emotions with greater self-control.

Improved Attention: Research shows that mindfulness meditation enhances attention and cognitive performance. This improved focus can positively impact work, relationships, and overall well-being (Tang et al., 2007).

Mindfulness can be a helpful tool for enhancing mental health, reducing stress, and cultivating a greater sense of calm and clarity in daily life. Although the benefits of mindfulness are clear, you may be left wondering how to incorporate it into your daily life. Below are some tips and tricks to get you started.

How to Practice Mindfulness

Pay Attention: Take time to experience your environment with all your senses. Notice any thoughts that come up and allow them to pass through. Bring your awareness to the present moment and pay attention to your current surroundings. What do you see? What do you hear? What do you smell?

Breathe: Take a few minutes each day to focus on your breath. Sit or lie down in a quiet place, close your eyes, and breathe naturally. Pay attention to the rise and fall of your breath. When your mind wanders, gently bring your focus back to your breath.

Meditation: Dedicate time to meditation, starting with just a few minutes each day and gradually increasing the duration. You can use guided meditation apps or follow online videos to get started.

Body Scan: Perform a body scan meditation to tune into physical sensations and release tension. Start at the top of your head and gradually move down to your toes, paying attention to each part of your body.

Nature Walks: Take mindful walks in nature. Observe the sights, sounds, and sensations around you. Let go of thoughts about the past or future and immerse yourself in the present moment.

Mindfulness can have profound benefits for your mental health and well-being. It's not just a technique; it's a path toward internal peace in an increasingly chaotic world. Although it may be difficult at first, mindfulness can become an enriching part of your everyday life over time. Think of it as a commitment to finding inner peace and connection to yourself.

If you’re interested in scheduling an appointment or you’d like more information, please contact us.

[biscuitdolly]

hobbies to try out ♡

hobbies are such a great way to spend your time rather than being on technology all the time. It's great to have a skill, as skills can help you make friends, and can also open up new job opportunities!! here are some ideas, some are easy and simple and others are a little more advanced, there's (hopefully) something for everyone !!

O1 , painting / sketching

O2 , ballet (or dance in general)

O3 , sewing

O4 , reading

O5 , journalling

O6 , gardening

O7 , baking

O8 , photography

O9 , creative writing / songwriting / poem writing

1O , yoga

11 , learning an instrument (electric/acoustic guitar, drums, piano, violin etc)

12 , bracelet/jewellery making

13 , thrifting

14 , skateboarding

15 , hiking / exploring

16 , calligraphy

17 , pottery

18 , knitting / crochet

19 , pilates

2O , learning a language

21 , origami

22 , archery

23 , bird watching , herping , and animal/bug study in general

24 , mycology , plant observation/documentation

25 , start a podcast or amateur radio

26 , roller skating

27 , gymnastics / acrobatics

28 , cardistry

29 , terrarium making

30 , calisthenics

hope this helps!!!

[littlemissemotionalandvalid]

You are not a bother. You are not a burden. You are not a waste of space. You are not annoying every person you talk to. Your existence matters. Your presence makes a good difference.

[selfhealingmoments]

[maxiglow]

stop ignoring yourself. fix your posture, get a fresh haircut, drink water, take care of your skin, eat food that gives you energy, declutter your space, take time to rest, workout, do mindful meditation, fix your sleep schedule. when you feel/look good, you do good. invest in yourself, put the effort you deserve.

[theambitiouswoman]

Green Flags in Communication 💚💬

"I want to know when I hurt your feelings."

This shows they are willing to understand and acknowledge the impact of their actions.

"I don't want you to feel alone in this."

This shows empathy and indicates that the person is supportive and does not want the person to deal with issues alone.

"I've been struggling with ___”

This demonstrates vulnerability and trust, as the person is open about their struggles.

"How have you been feeling about ___? I know it's been on your mind a lot."

This shows concern for the other person's issues or worries, showing that they are listening and care about what's important to the other person.

"I feel __ when you __; are you open to trying __ next time?"

This is an example of constructive communication.

"What do you need from me when this happens with your family?"

This shows awareness and sensitivity to the persons family dynamics and a willingness to provide support.

"I appreciate when you ___.”

Expressing appreciation is vital for positive reinforcement and acknowledging the efforts and qualities of the other person.

"I didn't handle that well."

This is a sign of self-awareness and accountability, recognizing one's own mistakes and being open to learning and growth.

"I'm sorry, I was wrong to say that. I'll try to be more mindful in the future."

Shows you are able to apologize genuinely and a commitment to improving behavior.

"Tell me more about that; I'm really interested in hearing your perspective."

Indicates a genuine interest in the other person's thoughts and feelings.

"I noticed you seemed a bit off today. Is everything okay?"

It shows you are attentive to the other person's emotional state and a readiness to provide support.

"I'm here for you, no matter what you need."

Offers unconditional support, creating a sense of security in the relationship.

"I love how passionate you are about your hobbies. It's inspiring to see."

Expresses admiration for the other person's interests.

"Let's work on a solution together. What do you think would be fair?"

Focusing on collaboration rather than conflict.

"I trust your judgment on this."

Trust and respect for the other person's decision-making abilities.

"Your happiness is important to me. Let's make sure you're taking time for yourself."

Prioritizes the other person's happiness and emphasizes the importance of self care.

"It's okay to feel that way. Do you want to talk about it more?"

Validates the other person's feelings.

"I appreciate how you handled that situation. You're really good at ___."

Praises specific strengths or skills, boosting the other person's self-esteem.

"I know we disagree, but I respect your point of view."

Acknowledges differences in opinion while still maintaining respect and understanding.

[girl-that-writes]

Be weird. Please oh please be weird. I want weird, I crave weird, I love weird. This beige of false normality is a little too much for me. We can be weird together if you want. Tell me meticulously everything about your weird and I'll tell you about mine. Whatever obsessions or hyperfixations you have, tell me about them, I so desperately wanna hear it. We were born in this world, it is just as much our right as it is theirs to take up space the way WE want. Soo please, let's do it.