#low metabolism

[fasting4weightloss]

[strv2bepretty]

New diet plan

DIET - OMAD/intermittent fasting (choose one of 2 meals)

Eat in front of people so they don't get suspicous

Breakfast -

Options:

protein shake

fruit

eggs

milk

veggies

Dinner -

Options:

protein shake smoothie

eggs

salad

fruit

soup

(max: 600 cals allowed per day, and 700-800 on re-feeding times when metabolism gets slow)

(allowed to: drink black coffee & tea, chew gum)

Workouts (do all)

5 min warmup (no jumping) - MadFit

Get abs in 2 weeks - Chloe Ting

10 min break

Pilates workout at home - Shirlyn Kim

10 min break

9 mins thigh & legs workout - Shirlyn Kim

1 hour break

walk 30 mins - 1 hr

MOST IMPORTANT - DRINK 64 fl oz OF WATER EVERYDAY

[glebskf]

i could kill for a fast metabolism

[nattravn-art]

David Eilander "the Magician"

You might've seen him before at @thecrimsonvalley-creates since we came up with this face together!

I personally headcanon that he's got dubious eating/sleeping habits. He sometimes cuts meals by smoking and consuming large amounts of caffeine and sugar. As shown here: drinking Rusty Lake Cola, made with genuine Lake water. There are no side effects to this drink. Don't worry about it. :)

[zyjecichokrwawiaclol]

czy metabolizm day ma sens?

[fa3zb0nez]

it’s a metab day it’s a metab day it’s a metab day

[daintylilfawn]

meta day mealspø ! ♡

one half of a zucchini (35kcal)

one and a half small carrots (25kcal)

50g 0% fat Greek yogurt (27kcal)

50g of feta (138kcal)

for the topping, I crushed 7g cashew nuts (42kcal), and added the tiniest bit of garlic and basil. Served with a bit of olive oil, balsamic vinegar, salt and pepper.

Without condiments and with the topping this should be around 270kcal!

[notskinnyleeyuh]

always blaming your body on a slow metabolism is chill until you realize how different skinny peoples habits are.

[deva-arts]

Human Vince and Sera are not on the best terms, but at least they talk to each other!

They're waiting for the others so they can take the train.

Some human au lore under the cut! it's kind of disjointed ahah

Just raising Vincent in a 'normal' environment outside a lab would change the outcome of his character a LOT.... But some parallels still stand!

He's always been a very performative and willful person (even as a kid! He's lived for the spotlight just to prove he can shine in it), so I imagine he'd still have that spitfire in him... But directed towards means and goals that aren't as destructive to himself and others.

He was the type that was categorized as the gifted child, but his talents were never really given much space to develop since Sera's birth took the forefront of their parent's priorities in an already failing marriage. He felt neglected and even replaced in many ways, trying and failing to get their attention and recognition... And suffering academically because of it, which created more rifts. He dealt with his frustrations using physical means- exercise, running off without knowing where, and spending the day roaming and doing dumb tricks with his friends. "Ooh, this makes people pay attention to me? they're looking for me? I should keep doing this!"

Vincent is a bit directionless, getting in trouble with his parents, his school, the law... Until eventually he realizes his shithead hobbies (parkour, stupid dares, sports and street racing) could get him somewhere. He becomes quite successful in this field! but he never seems to get his family's approval... Nothing he does is perfect in their eyes. Is he just a bug to them? He gets kicked out after going to jail for reckless endangerment.

Vincent and Sera grow to be somewhat estranged; Sera thinks that he hates her for being the 'perfect child', and he thinks that she looks down on him for his rockier go at life. "She doesn't know how hard I had it. She'll never understand." His jealousy certainly doesn't inspire any bonds, even though he knows it's not really about her as a person. Their idea of the other was never dispelled with an earnest conversation, and so it continued to build until... They felt it was their reality.

Sera is the quiet, good child. She doesn't bicker, does her tasks well, and their parents even go so far as to say they learned from their mistakes with Vincent. However, she's always swallowing her feelings, and never feels secure when moving outside the lines set for her. Vincent never understood Sera's plight with always having their parent's 'approval', and so she never brings it up. If anything, he was the bad example. She somewhat envies his freedom, and resents it all the same. "Maybe if he tried harder I wouldn't have to pick up after him. "

She grows up quite alone, with few friends if any. She's always in new clubs and practices and study groups, out by six and back by nine. Sure, it's great to train your child to be multi-talented, but the pressure placed on her leads to whittling herself down into a utilitarian shell to meet her family's expectations, and she loses interest in the things that made her happy. She doesn't have time for herself anymore, nor does she make any. She has work to do, things to attend. What's the point of anything?

Sera leaves home early after a very, very low point in her life and goes to juvenile bootcamp with her highschool friend, Eric, in search of some sort of release from her life, where she'd eventually continue on until entering the Airforce under Monica Herrera's mentorship. There, she eventually meets Nathaniel.

Vincent wanders around the country a lot, likely working in fields that give him the sweet thrills he seeks without staying in one place too long. Good way or bad way, he learns regardless, like a renaissance man of risk taking. Stuntman gigs, extreme sports, racing, and competitions would be his bread and butter. It brings in the dough. And the dopamine. When things slow down, he often leaves to try the next thing and see where it takes him. His unabashed nature opens both doors and windows, while also closing many others. Maybe monotony just scares him.

It's only years later, when Sera and Vince reach a more stable time in their lives and careers, that they reluctantly see eye-to-eye.

[4nx1ou5-4n0r3x1c]

Does anybody know of any foods that speed up metabolism or work as a natural laxative??

[not-quite-but-maybe]

today's a meta day and I KNOW I'm not supposed to count/restrict a lot on meta days bc the whole point is to go over my limit by a lot and make my body think everything is normal, but it's making me anxious 😭😭

[deedjre]

a beloved commenter on my fic asked for a ref of the narrator design but i didn't like the old ref,, so i have delivered. I don't think I made him broad enough but stanley still will look like a twig in comparison so that's okay for now i guess he's got a lot of near definitely inaccurate scarring (looks pretty rad though) and stretch marks <3 bigged old man <33

[yukilikeslove]

Unpinning when I reach 54kg!!!!

[donuteet]

cant wait to meal plan meals under 100 for unii😝

[enyassumanslayys]

i had one yesterday and im plateauing AND my period is coming soon...

[mars-ipan]

recovering from body deterioration from being ill is so nuts. my body makes so much lactic acid rn and if i hold my hand the wrong way while i scroll my thumb starts to shake