#self care

[thelatestkate]

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[p1nkblog]

if something brings you happiness, it isn’t a waste of time

[artbylittlebug]

[maxiglow]

you just need to start. start that movement. start that friendship. start to create. start with what you love. start with what you need. start that routine. start that assignment. start that message. start that study. start with yourself. start now. and i promise everything else you want will start organically like magic.

[honeytonedhottie]

beauty maintenance tips⋆.ೃ࿔*:･🧁

FROM THE INSIDE OUT ;

get a necessary amount of sleep (8 hours or more) drink enough water for ur body and ur amount of movement that u do on a daily basis

take supplements that are good and nourishing for ur body and focus on ur intake of fresh fruits and veggies and find a way to incorporate it into a balanced diet.

SKINCARE ;

when using ur gua sha make sure to use a facial oil, i add a couple drops of facial oil into moisturizer OR i'll use the gua sha while i have an oil cleanser on my skin.

deep moisture overnight on ur lips, face, hands and feet.

use SPF on ur facial and body skin

use a sheet mask 1-2x a week

for the skin on ur hands, i recommend dry brushing ur hands and using some leftover facial serum or oils on ur hands, keep ur cuticles moisturized and moisturize ur hands also.

MAKEUP TIPS ;

i apply my mascara in a wiggling motion, in a kind of horizontal motion (->) like that.

coat lashes with mascara vertically before horizontally 

let that layer dry 

and do two layers

UNSORTED TIPS ;

use a body scrub before u shave and when ur out of the shower moisturize with a body oil before u use a cream/body butter. use lip scrubs and lip masks for softer and smoother lips.

[respect-the-kitty]

[free-my-mindd]

A very powerful message

[days-may]

Restart. Reset.

Refocus.

As many times as you need to.

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

[compassionatereminders]

Often "what can I do to take care of myself?" is a more actionable question than "how do I love myself?" or "how do I recover?" Because often you don't need to solve your deepset emotional issues to realize that you'd benefit from eating lunch, or going for a walk, or actually doing your laundry

[thepeacefulgarden]

[p1nkblog]

my 2024 goals:

fix what can be fixed

get myself together

be full of self-love

ask for help

be kind to myself

release negative self-talk

improve my weaknesses

more confidence

[wonygrl]

HOW TO BE MORE CONFIDENT

(˵ •̀ ᴗ - ˵ ) ✧ pinterest @ wonygrls

hii guys!! Today I'm going to give you tips (activities) on how you can be more confident, and not only make your experience more enjoyable, but also attract better things.

❀ Exercise daily ❀

Exercising daily can make you have which intern helps you feel more confident. Exercise stimulates the release of endorphins, our “happy chemical” which helps you feel more relaxed and just overall have a better mood.

❀ Sit up straight ❀

Posture affects our emotions and thoughts, and vice versa. Slouching makes it easier to think negative thoughts, while sitting up with good posture encourages positive thoughts (it’s also a really great habit to sit up straight !!)

❀Wear outfits YOU like ❀

This is a major part of feeling and being confident if you don’t have the right clothes to make you feel confident, it could take a huge toll on self-esteem.

❀ TRY DIFFERENT HAIR STYLES ❀

How you style and care for your hair plays a significant role in how you perceive yourself, influencing your confidence.

❀ LISTEN TO HIGH VIBRATION MUSIC ❀

Listening to high vibrational music to encourage relaxation, promote positivity, and decrease anxiety. Always remember Everything is energy, even music ( ˶ˆᗜˆ˵ )

❀ WEAR JEWELRY ❀

wearing jewelry can help boost your confidence level, certain pieces of jewelry can brighten your mood as soon as you put it on. Jewelry brings self-assurance. 

❀ CLEANLINESS ❀

Being clean can bring a sense of dominance or mastery in the environment as well as control.

- 𝒟

[itsmaats13]

🤍

[honeytonedhottie]

it girls guide to fragrance⋆.ೃ࿔*:･🎀

MY PERFUME COMBOS ; 

strawberry pound cake (bath and body works) + fresh cream warm cashmere (philosophy) 

pink sugar body mist (aquolina) + candy baby (victorias secret)

PERFUME LAYERING GUIDE ;

choose complementary or contrasting scents based on whatever u like the smell of 

start off with a base layer and use a body wash that enhances the base (try and keep the scents similar) 

if ur layering perfumes, spray the stronger scents first and top with lighter scents so that u won’t overpower the more delicate notes 

COMPLEMENTARY SCENTS FOR LAYERING ; 

pair a rose scented fragrance with a fruity vanilla fragrance (rose + fruity vanilla) 

pair a vanilla scented fragrance with a fruity fragrance (vanilla + fruity) 

pair a spice scented fragrance with a floral fragrance (spice + floral)

pair a fruity scented fragrance with a musk fragrance (fruity + musk) 

SMELLING LIKE A SCENT ALL DAY ; 

after u get out of the shower, spritz ur dry body with ur favorite fragrance and let it dry onto ur skin before u apply ur cream 

hot tip : when ur putting on perfume, press and dont rub bcuz then the scent will stick and last longer

WHERE TO PUT THE SCENTS ; 

the back of ur knees

ur ankles 

the base of ur back

the insides of wrist

behind ur ears 

on ur neck 

in the crease of ur elbow

[mindfulstudyquest]

just got out of the shower. clean clothes. freshly washed hair. moisturized skin. some hot tea. soft lights. ready to start my late-afternoon study session. is this happiness?

[sugarsprinklesoul]

HOW TO REMAIN THE BEST YOU

Move in silence

Take care of your mind, body and soul

Be picky about who you let around you

Work towards a goal

Decide and enforce your boundaries

Actions over words

Allow yourself to feel your feelings but then let them pass

Focus on what you are doing now

Learn how to use your traits and skills effectively

Tell yourself postive affirmations