do it because life is too short to lie in bed and let yourself spiral. do it because you worked hard back then and you’ll work even harder now to honour your younger self’s efforts. do it because your potential shouldn’t be wasted <3
◻︎ wake up at 8:00
◻︎ spend >20 minutes getting ready
◻︎ make breakfast : yoghurt + apple slices and lemon water
◻︎ film the process for instagram
◻︎ use the pomodoro or 50/40/30/20/10 technique for learning
Laughter is often referred to as the best medicine. It can lift our mood, ease our stress, and create a positive atmosphere. Laughter is a universal language that brings people closer together and helps us to bond with each other. Incorporating laughter into our daily activities can benefit our mental and physical health and bring joy to our lives.
My daily laughter is doing yoga with my cat and watching the timelapse of my workout. They always bring a smile and make me laugh.
There are many ways to incorporate laughter into our daily activities. One of the easiest ways is to surround ourselves with people with a good sense of humor. Spending time with friends, family, or colleagues who are always cracking jokes and making us laugh can be a great way to boost our mood and reduce stress.
Another way to incorporate laughter into our daily activities is to watch a comedy show or movie. Laughing at the antics of favorite comedians or actors can help us forget about our problems and see the lighter side of life. Laughter can also be contagious, so watching something funny with others can create a positive atmosphere and bring us closer together.
Physical activities can also be a great way to incorporate laughter into our daily routine. Joining a laughter yoga class or a laughter club can be a fun way to exercise and experience the joy of laughter. These classes typically involve a series of laughter exercises and games designed to induce laughter and promote a sense of well-being.
Even small things like reading a funny book or listening to a comedy podcast can help us to incorporate laughter into our daily activities. These activities can easily integrate into our daily routine and provide a quick burst of joy and laughter.
In addition to the immediate benefits of laughter, there are also long-term benefits to our mental and physical health. Laughter has been shown to reduce stress and anxiety, lower blood pressure, and improve our immune system. It can also improve our social connections and enhance our well-being.
Incorporating laughter into our daily activities can positively impact our mental and physical health. Whether it's spending time with friends, watching a comedy show, or participating in a laughter yoga class, there are many ways to experience the joy of laughter in our daily lives. So laugh it up. Your mind and body will thank you!
One of my goals for 2022 was do a year of Daylio and I did it! I did a whole year of Daylio and it was pretty helpful. That being said though, I found it a little limiting with how I set it up so it didn't show as much as I wanted/needed it to. It became a bit redundant with Journal It! so I've just decided to use it instead.
Goals of 2022:
Goals completed so far:
Internet Breaks
Internet Breaks
Twitch Affiliate
Promoting Comms/Twitch More
Finished Financial Set Up
Stick to Better Health/Eating Routines
Partially Upgrade PC
Set up Discord for Supporters
Better Stream Schedules
Sounds for Streams
Timelapses
More Personal Art
Refine Style
Ko-Fi
Art Studies
Better Sleep Schedule
More Hobbies
Merch
Try New Things
1 Year of Daylio
New Stream Assets
Upgraded phone
Got Stream Deck
Goals that I didn't complete:
New refs 4/32?
Therapy
Save up for dental/medical stuff
Save up for house
Marriage
Donate to charities
Thrown Out Goals:
Business cards
Look into pins, charms, etc
Credit Card
Sticking to better workout routines
Patreon
These were no longer attainable.
I accomplished well over half of my goals and added a few new ones along the way! I almost read all of my books, started playing the Digimon TCG, tried quite a bit of new foods and worked more on self improvement!
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Did this 20-minute workout for overweight people by Joanna Soh on YouTube at around 5:15pm. It was a struggle. I modified her burpees by squatting, reaching diagonally for each toe, and then standing.
I really wanted to start off working out for 45 minutes a day right out the gate but that is clearly not realistic for the state I’m in right now. I was actually thinking of jumping rope after this workout but realized it won’t work with my ceiling fan. I also decided it’s okay to start off slow. I'll start incorporating jump rope into my workouts when I’ve made some progress and can do it outside.
So for now, I’ll be following along with this workout 5 days a week until I build up some stamina.
This is just a super quick timelapse for proof but you can click the link above (in bold) to follow along.
The fitness belt I’m wearing is the JSculpt belt. It just helps me sweat more. As of February 18, 2020, 8:47pm, you can get 20% off by signing up for their emails.
I will be working out again at about 9am since Christine (gaugegirltraining) says fasted workouts are best for endomorphs like myself.
800 pounds of concrete. If you count the entire process from Home Depot to pouring, I lifted at least 4,800 pounds of material to finally get this bar countertop poured today. So tired.