#Emotional Coping

[livingwellnessblog]

Did you have a bad day?

We all have days when life seems to spiral out of control. On such days, managing our mental health can feel like an uphill battle. Panic attacks, paranoia, and delusional thoughts may overwhelm us. It's crucial to remember that these struggles are valid,

Did you have a bad day? Sometimes we all go through a bad day, and when we do it feels as if it is forever. Some individual have mental health issues that make these bad days happen more often and with more intensity. Weather it is just a rare occurrence for you, or something that happens often, hang in there. It’s incredibly challenging to deal with depression, anxiety, panic attacks, or…

[sandboxer]

[fairycosmos]

sometimes interactions with other people are just a little awkward. it doesn't inherently mean anyone has done anything wrong

[study-diaries]

Reminder

Your pain (physical/mental/emotional) is valid even if nobody can see it

Your pain is valid even if you have no physical symptoms

Your pain is valid even if there is no physical injury

Your pain is valid even if others tell you it's not

Your pain is valid even if you do not have a life threatening disease

Your pain is valid even if you don't have a diagnosis

Your pain is valid even if you do have a diagnosis

Your pain is still valid even if nobody believes you

Your pain is still valid even if you are too "young" for the problem/issue

Your pain is valid even if the health care advisor/anybody tells you that it's in your head

Your pain is valid no matter what the conditions are

Your pain is valid.

Pain does not discriminate between age, gender, race, nationality etc. Just because you can't see pain, doesn't mean it's not there.

[thepeacefulgarden]

[brok3nvinyl]

Why wasn’t I happy

[pain-is-my-game]

Parents really do traumatize you and then force you to reparent yourself instead of being a capable human being who can contribute to society like a normal person. Sorry I can't get a well paying job right now I'm trying to learn coping mechanisms.

[poorly-drawn-mdzs]

Embrace the truth

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[ageremoji]

[starstuc]

the way dazai expresses genuine gentleness and childlike emotions around chuuya will always make me go insane

[emil1863]

dazai learned smth abt himself today.

[pininiu]

Not me completely forgetting to post these

But anyway I made some emotes for a discord with my friends so if anyone wants it

Also made it at like 128×128 as per recommended size so like hopefully it works

(pls save it as a png cuz it might get converted as a jpeg)

[oceanof-starz]

The best Alastor is traumatized Alastor! /j

Almost dying again gave him some big feelings that Rosie helps him with ♡

[simplestudentplanning]

100 Hobbies To Try

Update: I wrote this at like 1 AM, so I was kind of half-asleep lol. A few people brought up that there were a bunch of duplicates in the list, sorry about that! I redid the whole list and ordered them alphabetically to avoid any repeating words. Hope you find the new list much more helpful!

Hobbies are a great way to practice self-care, and to have as a stress reliever. As uni students, we often find ourselves stressed out about our academic responsibilities, projects deadlines, and even financial concerns. We need some way to let out those stresses, and hobbies are one way to do it. You don't have to be good at them, you just have to enjoy doing them!

Here's a list:

Acrylic pouring

Antiquing

Archery

Astrology

Astronomy

Baking

Beekeeping

Bird watching

Bookbinding

Calligraphy

Canoeing

Candle making

Cartography

Chess

Checkers

Collecting coins

Collecting crystals

Collecting funko-pops

Cooking

Crochet

Crossword puzzles

Cycling

Dancing

Diving

DIY electronics

DIY home improvement

Drawing

Embroidery

Fencing

Filming

Fishing

Frisbee golf

Gardening

Genealogy

Geocaching

Glassblowing

Guitar

Homebrewing

Hiking

Horseback riding

Hot air ballooning

Ice skating

Inline skating

Jigsaw puzzles

Juggling

Kayaking

Kite flying

Kite surfing

Knitting

Lego building

Letterboxing

Magic tricks

Martial arts

Meditation

Metalworking

Model airplanes

Model building

Model rockets

Model trains

Mountain biking

Origami

Paper folding

Painting

Paragliding

Parkour

Piano

Photography

Podcasting

Pottery

Programming

Puzzle solving

Quilting

Rappelling

Reading

Rock climbing

Rollerblading

Running

Sailing

Sculpting

Sculpture carving

Scrapbooking

Scuba diving

Singing

Skiing

Soap carving

Soap making

Stand-up comedy

Stand-up paddleboarding

Stained glass crafting

Stargazing

Surfing

Traveling

Urban exploration

Urban farming

Virtual reality gaming

Web design

Wine making

Wine tasting

Writing

Yoga

[study-diaries]

Reminder!

It's okay:

If you're not currently interested in studying

If you've lost interest in some thing you like/love

If you need a break

If you just need to sleep for the whole day and be lazy

If you just want to watch/binge shows and movies

If you don't feel chirpy sometimes

If you feel sad/angry/or any other emotion

If you feel stressed or pressured because of work

It's okay if you are not okay