#SELF CARE OR SELFISHNESS

[thepeacefulgarden]

[madeinjapan-thailand-blbambeyond]

MCF: MADE IN THAILAND

WATTIKORN PERMSUBHIRUN

[Nickname: KIAK]

KITTIKUN TANSUHAS

[Nickname: KUN]

[maxiglow]

the woman i want to be loves to

educate herself on various topics

take care of herself mentally, physically and spiritually

be pretty in her own way. prettiness doesn’t hurt and isn’t strict, it adapts itself through her authenticity

explore her inner world & the outer world

be in tune with her inner child

embrace and understand her emotions, even the bad ones

be kind, specially with herself

be organized, but flexible with what life gives her

work hard, rest hard. she loves to be in harmony and have a balanced life

eat light and nourishing food

feel good in her own skin and she actively work on it everyday

take her meds because she knows it’s good for her

[girlbossagenda]

HOW TO GET A GLOW UP

‧₊˚❀༉‧₊˚.

I used to be the ugly dunklin, till I change in 1 week and turned pretty much half of my life upside down, it happened right after my 16th catastrophic birthday, at the time I was already following Liz and her tips which helped me so much!! So here how to glow up in minimum 1 week

౨ৎsmell good౨ৎ

This is so important, I noticed how people react to good smelling people, they just say it out loud how much they like the fragrance, knowning that it's you, will just make you more approacable, it boosts your confidence and overl all more liked

౨ৎexercise + diet౨ৎ

This was huge for me, not only it imroves your moods but it also makes your prettier, you need to fist know what goals you want to archive physically, if you want a bigger butt, eggs and potatoes salad can be a good alternative, if you want to have a snatched waist try to do more cardio, at the time the only cardio I used to do was jump roping, which is amazing!!

౨ৎwardrobe౨ৎ

This was the revolution, just dress how ou want each outfit can have at max 2 trendy elements, not more, and the rest it needs to rappresnt YOUR personality!! This is going to make you unique and recognizable!! Also I suggest to go shopping on friday lol, the beauty day!

౨ৎmentality౨ৎ

This is how everything started, a munch of motivational viddeos, the wizard liz and confidence targetting posts, moodboards and much more, at the time I was getting treated really harshly from my classmates, it was probably one of thelowest point of my life, bit I pick myself up, cause I had a goal: Changing my narrative.

There was not sense into staying bitter and hating not only myself but the world around, I wanted to prove to myself that I actually mettered, you don't glow up for other, but for yourself, never, ever welcome in your life people that before put you under the rug, have some respect for yourself and clear boundaries.

Hi bonitas I hope you liked this short post, This is just part of my expereince, tell me if you want to know more + other tips!! maybe I'll make a longer version in the future, Have a great day xoxo gougeous

-𝓐

[honeytonedhottie]

take care of YOU first⋆.ೃ࿔*:･🍭

taking care of urself ISNT selfish. its NECESSARY and in this post i'll talk about how to put urself first more without feeling guilty, cuz u shouldn't feel guilty for doing whats best for u…💬🎀

MAKE YOUR PRIORITIES CLEAR ;

make ur priorities clear not only to urself but also to the people around you. if ur priorities aren't clear to you then how are you going to make smart decisions? you need to know what matters to you. some of my priorities are (in this order)

♡ myself

♡ my future

♡ my education + family

everyone's priorities will look different and dont compare your priorities to other people's priorities, and dont feel bad if ur priorities are different from the people around you. honestly i think the only thing that should be constant (in my opinion) is that yourself should be at the top of ur priorities.

BALANCE COMMUNICATION ;

u shouldn't be bending over backwards to answer every phone call, email, or text message. if ur doing something, its okay to be like "hey im busy, i'll get back to you" and you shouldn't feel bad for doing so. thats just you respecting ur own time and doing what u have to do.

i dont rly have this problem cuz im not the best communicator but i do make an effort to get back to people when i can. and its not even like u purposely being unavailable for the people u care about, its just u doing what u need to do first and then getting back to people when u can.

CUT THINGS OUT ;

if u have someone in ur life who is simply taking up space and isnt pouring into u in the way that u are doing for them, then u can cut them off. for example guys who wanna be in the talking stage for a billion years, or people who just like to yap and waste ur time.

if ur not getting something out of a relationship or connection to someone else then u dont HAVE to keep them around. and ik that sounds harsh but people shouldn't be able to walk in and out of ur lives when they please, people shouldn't be able to take ur time and energy and not give anything back. u deserve friendships that are RECIPROCAL. connections with people that SERVE U.

INVEST IN URSELF ;

whatever makes ur life easier, better, healthier, whatever brings u closer to ur goals or makes u feel beautiful is an investment. that includes doing ur nails, doing ur hair or makeup. buying that dress, paying for that course, or paying a little extra for a wellness shot. INVEST in urself cuz you are ur biggest investment.

DONT LET PPL INFILTRATE UR SCHEDULE ;

dont get so caught up in showing up for other people that u forget to show up for yourself. make sure that ur managing ur time wisely and doing what u need to do before u go and say "yes" to invitations or hang outs with friends.

[champagnexowishes]

[universalitgirlsblog2]

💗🍰BECOMING SELFISH IS THE BEST THING I DID💗🍰

This post is my notes of thewizardliz video of the same topic as this post . I always tend to lose the notes I make 😑, so I thought that I should make a post on this ( lol )

💗STOP ARGUING WITH PEOPLE WHO AREN'T WILLING TO LISTEN

If the boundaries were crossed, the conversation is over . They aren't worth your time or energy.

🍰START PRIORITIZING YOUR OWN NEEDS & WANTS

" Whatever I want , goes first ". Fill your own cup first, Are you whole ? Are you okay ?

💗STOP BEING ALWAYS AVAILABLE & TRYING TO SAVE EVERYONE

You cannot save everyone. To be honest , you cannot same anyone . If a person does not want to change , if a person doesn't want to be saved,you will not save anyone & just end up losing your energy.

🍰SOMETIMES YOU HELPING IS ACTUALLY SABOTAGING GOD'S PLAN

People get certain problems or situations in their life because God gives them , it's for them to go through. So they can become wiser & fulfill their life purpose. If someone is stepping in & trying to be their savior , they are sabotaging God's plan & blocking their own blessings.

💗START BEING OKAY WITH PEOPLE MISUNDERSTANDING YOU

They don't have to understand you. It's very reasonable they don't understand you , people have come from different countries , culture, environment. They don't have the same mindset or heart as you. You cannot make them understand you because they aren't you. If you constantly go through life thinking everybody has the same heart as you , you will be hurt . People are different. Let them be.

🍰REALISE THAT YOU CAN ONLY CHANGE YOURSELF

Humans love comfort. In order to change, it requires alot of courage , strength & discomfort. If you are constantly putting your energy trying to change people , to become their best version. You are wasting your energy that you can use to become your best version. Lead by example .

💗STOP NEEDING PEOPLE TO VALIDATE YOUR SELF WORTH

You don't need anyone to tell you how good , smart or beautiful you are , if you already see those qualities in yourself. If you only feel that you are a good person when someone else tells you that you are a good person, if you need validation from other people , then you are just a slave of other people because their opinion can change your reality.When you are the one who always creates their own reality. You have to be strong in your own self , tell yourself how amazing you are.

🍰TALK TO YOURSELF , TAKE YOURSELF ON A DATE , HUG YOURSELF , COMPLIMENT YOURSELF

Say in the mirror how amazing you are to yourself.

💗LESS CHASING MORE ATTRACTING

Tune in with your feminine energy . Be relaxed, just do what is good for you & your body. Become open to receiving to your blessings & manifestations. If you aren't desperately chasing after things , then you are really whole.

🍰ONLY ADDING GREAT PEOPLE IN YOUR LIFE

Allow people who add value in your life. Do they make you happy ? Is it a both way thing ?.

💗STOP SEEKING PEOPLE'S PERMISSION TO DO WHAT YOU WANT.

You don't need anyone's permission to do what is good for yourself. You know yourself well enough. " I know I can do it & I will do it " . Others opinions should be irrelevant to you , how cocky people can be to think that they know you better than you know yourself. They haven't gone through anything you have gone through. They haven't lived your life so who are they to decide what is good for you ? " Mmmm..none of your buisness ,goodbye "

[inmyperfectworld]

🩷

[positivelypresent]

Some self-care ideas to add to your May to-do list! ☺️💕

[starry-bi-sky]

Thinking about the CFAU and marveling at how much Danny and Jason care for one another. Does anybody else figure out that Danny is going to kill the Joker, or is that knowledge Jason exclusive? I can't see Danny being close enough to any other Batfam member to disclose his plans, but I wonder if he drops hints. They're a family of paranoid detectives. I'd be surprised if they don't figure out Danny has a PURPOSE for being in Gotham at some point. Whether Danny's able to disguise it as wanting to be closer to Jason or not is another burning question.

Its def Red Hood exclusive! You're right in that Danny isn't close enough to disclose his revenge plot to any of the batfam members -- hell, not even Sam and Tucker know his true motives for returning to Gotham, and they're his best friends right after Jason! And Red Hood knows only because Danny accidentally slipped up ;].

I do also think that the Waynes kinda think something might be up with Danny -- at least Dick and/or Bruce might since they're the only ones who actually know him beyond brief mentions of him. Tim knows about him due to his stalking, but doesn't really know him -- and Danny plans to keep a healthy, friendly distance from the family so he can carry out his plans.

It's not that he holds any dislike towards them -- quite the opposite. He appreciates what they do for Gotham and recognizes the hard work that goes into keeping their Rogues Gallery at bay (even if he is bitter about Joker, but there's an obvious reason for that) -- but, well. He knows they're the vigilantes, he doesn't want to risk them sniffing out his murder plot before he can even go through with it.

Luckily for him he can excuse any distance he puts between them as just being busy with life and trying to settle in, and they're not close enough to him anymore to find it suspicious. I do think they figure out he's back in Gotham for a reason, Danny's not going to exactly hide the fact that he's back to find some kind of closure -- but what that closure is?

I think the only person who might suspect something sinister going on would be Bruce, who saw the sinking rage in Danny's eyes at the funeral -- it was part of the reason he didn't tell him who killed Jason (beyond secret identity reasons). But that depends on whether or not Danny reveals some of his hand, and the fact that he was still holding onto that rage (somewhat unwillingly) all this time.

[thepeacefulgarden]

[xoxo-ch3rry]

And suddenly my life started looking like this <3

Take care of yourself 💓

[maxiglow]

beeillustrates

[girlbossagenda]

August ⋆.˚ ᡣ

A month of growth, discovery, end of the summer, last minute beach day, dreaming of fall, pearls, starfish, walks in nature, library, quiet afternoon reading books, new hairstyles

[huginsmemory]

Reading journal 3 again is a reminder that... Well Ford is kinda an asshole towards Fiddleford. It's not just Stan. Like he's so focused on himself and his project and his ambition that anyone/thing else blurs out (him disregarding Fiddleford's nervousness around the gremloblin because he wants to sketch it, and when it goes sideways, him talking about the safety of the project parts BEFORE how Fiddleford was doing in his journal, multiple times. Priorities much?) and he's demeaning towards Fiddleford's own project (which ends up being wayyyy more important then Ford's discoveries)... Like damn Fiddleford, u left ur wife and young son for this guy?

[katsy-kitty]

Me to myself at work:

Be like Hannibal. No shame.

You didn't know something? Not your problem. You know it now -- okay, whatever.

You missed someone's e-mail? Apologize and move on. No big deal.

You didn't do something you were supposed to because no-one had trained you? No shame. The company's fault.

NO SHAME AT WORK

You don't have to give your 100% because it's gonna kill you.

Take breaks, take care of yourself and remember: fuck grind culture.