#banana berry protein smoothie

[shesthriving]

[fullcravings]

Strawberry Smoothie Bowl

[vegan-nom-noms]

Vanilla Berry Acai Bowl

[morethansalad]

@breakfastwithflowers-blog on Instagram: Can you add radicchio to a smoothie? Well, if you can dream it, you can do it 💪🏻😝. I used 1 cup frozen radicchio, 2 cups frozen mixed berries, 1 frozen banana, 2 blood oranges, and a half cup of water. I also added 1 tbsp pink pitaya powder and 1 tbsp vegan protein. Against all my expectations, this smoothie was quite sweet. I might still be on a sugar high 🤸‍♂️😅. 

[coven-of-genesis]

Ways to rejuvenate spiritual & physical energy levels

Here are some herbs, plants, teas, foods, and recipes that will help rejuvenate energy:

Ginseng: This is a traditional Chinese herb that has been used for centuries to increase energy levels, reduce stress and fatigue.

Matcha Tea: This tea is a form of green tea that is high in antioxidants and caffeine, which can help improve mental alertness and physical energy.

Maca Root: This herb has been traditionally used in Peru to enhance stamina, endurance and energy levels.

Ashwagandha: This adaptogenic herb is used in Ayurvedic medicine to reduce stress, anxiety, and fatigue.

Chia Seeds: These tiny seeds are packed with nutrients and can help provide a slow release of energy throughout the day.

Dark Chocolate: This treat is high in flavonoids which can help improve mental alertness and focus.

Spinach: This leafy green vegetable is high in iron, which is essential for maintaining energy levels.

Quinoa: This grain is rich in protein and complex carbohydrates, which can provide sustained energy.

Lemon & Ginger Tea: This tea is a great way to boost your immune system, reduce inflammation, and increase energy levels.

Berry Smoothie: Blend together a handful of mixed berries, a banana, a tablespoon of honey, and some almond milk for a delicious and energizing smoothie.

Avocado Toast: Mash half an avocado and spread it onto a slice of whole-grain bread for a healthy and energizing breakfast.

Grilled Chicken Salad: Toss together some grilled chicken, mixed greens, cherry tomatoes, cucumber, and a lemon vinaigrette for a light and energizing lunch.

Sweet Potato & Lentil Curry: This hearty and delicious dish is packed with nutrients and is a great source of sustained energy.

Baked Salmon: This fish is high in omega-3 fatty acids which can help improve mental focus and reduce fatigue.

Golden Milk: This warm and soothing drink is made with turmeric, ginger, honey, and coconut milk, and is believed to help reduce inflammation and increase energy levels.

[elonomhblog]

some breakfast idea's

i love food. i love making food. making food, playing with flavours and trying to recreate what i have found online have to be some of my favourite ways to create. i've put together a lil list of some brekkies that i have enjoyed. there's no photos or recipes attached (yet) but maybe i'll work on that throughout the holidays.

i try to eat mostly whole foods,, and make sure that i get enough protein in. i get a lot of my vegetables in through my breakfast, since it is the time i have the most energy and it always sets me up for a good day❤️

tofu veggie scramble

sweet potato savoury pancakes and scrambled egg

chia and almond porridge with slivered almonds and some berries

savoury oatmeal with mushrooms and spinach (and an egg?)

corn fritters and scrambled eggs

pumpkin seed and oat granola with coconut yoghurt and kiwi

banana oat-flour waffles with nuts and yoghurt

loaded omelette

veggie blend waffle with egg

cashew butter and banana smoothie (cashew because i HATE the taste of peanut butter and almond butter)

yogurt bowl with fruits and homemade granola

oats (oatmeal) with sliced bananas and a sprinkle of cinnamon

vegetable waffle fritters with avocado, salt n pepper and a poached egg

quinoa breakfast bowl with honey and roast pears

tropical protein smoothie with pineapple, spinach and mango

chia coconut protein muffins

spiced vanilla chai smoothie

warm protein zucchini bread with butter

(images are from pinterest)

[elicathebunny]

HOW I DO A BODY RESET

Raw Till 4 Food Schedule: by Adina Yaffa on tiktok

this is the schedule she has given, but you can adjust it to what you need it to be.

6:00am -7:00am: electrical structured water 🥥 Coconut water (this acts as your internal soap to cleanse you in the morning. (Add extra detergent like lime, lemon🍋, mint, basil). An alternative to 🥥 water is watermelon 🍉 juice or astringent juice (orange 🍊 pineapple 🍍, grapefruit, 🍇 grape). Extra cleanser: shot of ginger, turmeric, cayenne pepper, lemon

7:00am - 8am: Fruit juice

8am - 11aam: break your fast with juicy fruits (exp: melons should be eaten alone, mono-meal of oranges, mango 🥭, berries 🍓🫐, papaya, guava, pears 🍐, plums, 🍑 grapes🍇, cherries 🍒)

11am - 12pm: drink more coconut 🥥 water if possible or a well-structured water 12pm: banana 🍌, sea moss nut milk 🥛for healthy fats and amino acid profile/ or a smoothie with proper fruit combining 12pm - 4pm: protein and veggies i.e. large salad 🥗 with nuts 🥜/seeds, legumes or fatty fruits like avocado 🥑, coconut 🥥and olives 🫒.

4pm: structured water (coconut, watermelon juice or really high-quality water in a glass bottle)

5pm: vegetable juice like a lemon ginger blast (a blend of celery, cucumber 🥒, ginger, turmeric, lemon 🍋, apples 🍎, parsley, cilantro, and kale🥬).

6pm: starches like (beans 🫘, peas, potatoes 🥔, yams 🍠, pumpkin 🎃, squash, quinoa, other grains) and veggies 🥗.

"So you will be able to adjust this schedule to whatever time you wake up. Basically on 8hr window of actually eating food that has to be digested & last meal 2-4hrs before bed so while you rest your body can go to work!"

If I do this I do this on the weekends.

[insimniacreations]

Functional Jamba Juice Custom Stall

This is a collab with the super talented @gawdlysims!! Check out more pictures of her amazing build on her Tumblr or Patreon 

*City Living Expansion Pack is REQUIRED for the stall*

**Dine Out and Discover University are Optional**

Menu:

Classic Smoothies

Mango-A-Go-Go

Aloha Pineapple

Caribbean Passion

Strawberry Surf Rider

Razzmatazz

Peanut Butter Moo'd

Plant-Based Smoothies

The Go Getter

Apple 'n Greens

Vanilla Blue Sky

Peach Perfection

Watermelon Breeze

Super Blends

Acai Super-Antioxidant

Matcha Green Tea Blast

Orange-C Booster

PB + Banana Protein

Protein Berry Workout

Bowls

Acai Primo

Island Pitaya

Vanilla Blue Sky

Chunky Strawberry

TERMS OF USE

Please do not include my items in uploaded builds. Link back to my Patreon page for others to download separately

Please do not recolor, convert, and/or edit my meshes

Please do not reupload

DOWNLOAD

Now on Early Access. Public Release: 9/6 @ 5pm EST

[frogdadskeleton]

Week's eats

I didn't have dinner mon-wed so i got nothing to show from there

Thursday: apple-pomegranate salad w sauerkraut (82) and a mango-pineapple-banana smoothie (+turmeric & honey) (175)

Friday: mango-mushroom-cabbage mix salad (134) and a green smoothie bowl (spinach, kale, frozen banana & mango topped w hemp, peanut butter and pomegranate seeds) (249)

Saturday: citrus fennel salad (203) and a berry mix quark smoothie (301)

Sunday: zucchini noodles (22) w raw green pasta sauce (spinach, avo, lemon, basil, garlic) (136), roasted paprika chickpeas (no oil obv) (122), an apple (51) and a sugar & sweetener free protein drink (150)

Comment if u want the recipes or like this type of content and wanna see more :)

[faithfromanewperspective]

(re: tags on rb'ed post) It's genuinely so wild to me that people don't know how to cook??? Obviously I don't fault anyone for it, you've got to learn and there's no shame to it, I just really thought everyone had some degree of culinary knowledge until I was like twelve.

Anyway, what are your favorite vegetables to cook with? Favorite summer recipes? Favorite pasta recipes if you've got them? I need new recipes to try :)

exactly, I don't want to fault anyone on it either!! we have to acknowledge the diverse backgrounds we have, levels of privilege etc--and i do also think with that comes, what do we assume as normal just bc it's our experience? and so it's so important to hear from other people. i find a lot of asians and women such as myself learn how to cook from a very young age just like you did, and then assume everyone else does too (i didn't realise most of my friends didn't do their own laundry either all through high school).

anyway in response to your question: I love cooking with eggplant, capsicum, sweet potato, potatoes in general, sweet potato leaves, basically every kind of legume and all the products people make from them, tomatoes, all kinds of herbs (but the italian mix is my favourite) as well as an assortment of asian vegetables and melons that someone in my family always procures and has too much of!! i also love to add ginger to any recipe i feel like is missing its meatiness, green/spring onions go really well with a lot of things and so do raw red onions or cooked brown onions!!

pasta wise i love everything pasta. a pasta bake is a go to one for me as i make a good white sauce and my sisters and i all love it!! lasagna is cool but a bit more time consuming so it's been ages. otherwise anything spaghetti bog/with meatballs (specifically the ones i make from Beyond Meat, water crackers, carrot, onion and spices) is good and i eat it with green beans! it's also super quick bc pasta sauce is like $1 for a big bottle where i live and you just pour it on your spaghetti or pasta. i also love all things ramen (both the curly type and the more expensive straight organic japanese one, they also have other noodles called udon and soba that you literally just boil for 5mins and have with sprouts or smth and olive oil and it's delicious). i do love mac and cheese when i get a good vegan cheese but it's pretty hit and miss on that.

and as for summer recipes i'm a big smoothie gal!! pack it with protein powder and chia seeds and coconut water for electrolytes and ice cream for fun but i love mango/banana, pineapple/papaya, mint/spinach/coconut, mixed berry, sometimes i'll shake it up and do orange/papaya or smth!! i love all the bright colours and how creamy they are if you have a good banana or mango or papaya or just really creamy soy milk. also love anything with watermelon+mint (my sister makes a really good salad with it and cos lettuce, olives, cucumber and baby tomatoes i believe). also my beyond meat meatballs go well on a skewer dipped in guacamole for the summer nights where it's light right up til bedtime!

[pretty-princess-4ever]

Food log 4/6/24 🎀

Green smoothie (1 cup fair life fat free milk, 1 scoop collagen powder, 1/2 scoop Orgain simple vanilla protein powder, 1 tbsp pb2, banana, frozen strawberries, spinach)

Light string cheese, dove dark chocolate

Progresso light chicken noodle soup

1/2 subway 6in tuna, 1/2 bag jalapeno chips, berries

[beautyandlifestyleblog86]

Boosting the immune system is essential for overall health and well-being, especially during times of illness or when facing potential threats to the immune system. Here are a few recipes featuring ingredients known for their immune-boosting properties:

1. Immune-Boosting Citrus Smoothie:

- Blend together fresh orange juice, pineapple chunks, a banana, a handful of spinach, and a knob of ginger until smooth.

- Add a scoop of Greek yogurt or chia seeds for extra protein and fiber.

- Enjoy this vibrant and refreshing smoothie packed with vitamin C and antioxidants to support immune function.

2. Garlic Lemon Herb Roasted Chicken:

- Season chicken breasts or thighs with minced garlic, lemon zest, fresh herbs (such as rosemary and thyme), salt, and pepper.

- Roast in the oven at 375°F until cooked through and golden brown.

- Serve with a side of roasted vegetables or a quinoa salad for a hearty and immune-boosting meal.

3. Immune-Boosting Turmeric Lentil Soup:

- Sauté chopped onions, garlic, carrots, celery, and turmeric in olive oil until fragrant.

- Add dried lentils, vegetable broth, diced tomatoes, and a bay leaf. Simmer until the lentils are tender.

- Season with salt, pepper, and a squeeze of lemon juice. Serve hot with a sprinkle of fresh parsley or cilantro.

4. Berry and Spinach Salad with Walnuts and Feta:

- Toss together fresh mixed berries, baby spinach, toasted walnuts, and crumbled feta cheese in a bowl.

- Drizzle with a dressing made from olive oil, balsamic vinegar, honey, and Dijon mustard. Toss to coat evenly.

- Enjoy this colorful and nutrient-rich salad that is packed with antioxidants and vitamins to support immune health.

These recipes are designed to incorporate immune-boosting ingredients such as citrus fruits, garlic, ginger, turmeric, leafy greens, berries, nuts, and seeds. Including a variety of these foods in your diet can help strengthen your immune system and promote overall health and resilience.

[fullcravings]

Daily Smoothie (V)

[morethansalad]

Orange Apple Smoothie Bowl (Raw Vegan)

[guardian-angle22]

Guardian, a very important question for you.

What is Paul’s favorite smoothie and why?

;sf'lbms'flsm; I'm so sorry this took forever to answer. in my defense... smoothie flavors are an extremely nuanced topic and I wanted to be sure to properly sit down and devote the time it deserved to really mull it over. (also I was traveling lol)

Because Paul is a Chicago man to his core, I did a quick search of the best smoothies in Chicago. I found this place (which is a black woman owned business that I would now like to visit even though it is many many hours away from me) and from their smoothie menu, I think Paul would absolutely walk into that place every morning and order a Warrior Smoothie.

Mixed Berries + Banana + Peanut Butter + Maple Syrup + Vanilla Protein + Almond Milk

DELICIOUS!

[a-suspicious-lack-of-bagel]

Smoothie: a very silly treatise

In my opinion, the perfect smoothie has 3 ingredients; these being bananas, milk, and spices. (Perhaps I should have said categories of ingredient!) I have several thoughts to share on this:

1. The equipment. There are many ways to process foods into a mush, and some are marketed specifically for use in smoothification! My personal choice, however, is a stick mixer. It does the job and it's handy for sauces and soups also. In terms of container; I use a tall, cylindrical plastic container (jug? vase? I'm not sure. It's food safe, anyway) with a diameter of about 8cm. If you use a different one, you might end up with more or less milk than I use - but my measuring methods are vague and not particularly repeatable and frankly, who cares.

2. The bananas. Bananas used for smoothie should be bordering on over-ripe. Ideally, they should be past the point where you don't want to take them for lunch (because you know they have insufficient structural integrity to survive your bag); but before the point where you put them in the freezer, thinking (optimistically) that one day they will be used for banana bread. Their role is to provide sweetness and texture. You can use 2, or 3, or however many your heart desires! Peel them, break them in half (they may do this themselves), and put them in the jug/container/whatever.

3. The milk. You can use whatever sort you like! When there's milk in our house, it's usually "light" cow's milk, so I use that. Personally I haven't found a non-dairy milk with a taste I like - because I don't like change, and I assume it would be very hard to get a plant milk to taste EXACTLY like cow's milk. Lactose free would be fine - you're not likely to notice the extra sweetness in something like a smoothie. In terms of amount, I like to mostly cover the bananas and leave about a dollar coin's height of banana sticking out. What's that, 3cm? Probably.

4. The spices. Which ones you use is up to you, but make your ancient ancestors proud. You want to use ground spices - the stick mixer won't grind things for you, and it looks pretty when they go into the milk! I always use chilli; often I also add cinnamon and ginger, paprika can also be good. Don't be afraid of using too much (though don't be excessive) - if your smoothie isn't brown at the end, you could Definitely have added more spices. Without the spices, a banana smoothie is OK - but rather bland. Then again, some people are wierd and don't like flavour in their food. They're wrong, but they're allowed to be wrong. You don't need spices! (But I think they're pretty good).

Now, some things ARE wrong - especially, adding more ingredients. Things you may be tempted to add, and shouldn't:

1. Mango. Why? The texture is viscous enough, the smoothie is sweet enough, and I don't think you're adding much to the flavour. You want a mango smoothie? Make one, don't hijack a banana smoothie.

2. Berries, or any other sort of fruit. See above - if you want those in your smoothie, you're making a different sort of smoothie and should leave the bananas out. As a side note, I'm not a fan of a mango smoothie, and I'd prefer to just eat the component fruits of almost any other smoothie.

3. Chocolate or coffee. They might complement the banana flavour, but again - if you want those in your drink, make a drink where they're the focus.

4. Honey. Why? It's sweet (and thick) enough already from the banana. Use the honey in tea or biscuits or something instead.

5. Oats. Again, why? The texture is perfectly fine already.

6. Any form of extra protein. There are other, yummier ways to get protein if you need it. If you're the sort of person who needs the extra protein in their smoothie, do Not be fooled - a liquid breakfast/post workout will Not sustain you for long enough! Take the time to EAT something, and you'll feel better overall, and food is delicious.

7. Vegetables or vitamins. See above - enjoy your smoothie, enjoy food, and get them somewhere else.

8. Ice. Your drink is a frappé now. By definition, it is no longer a smoothie.

9. Anything else. You surprise and confuse me; but if by some miracle I can eat whatever you're mixing in, I may yet be convinced.

Finally, if your bananas HAVE got to the "freeze them before they smell and make the other fruit go off" stage, or you're adding in frozen banana for whatever reason; remember that frozen banana is stickier than fresh banana! You may want to add more milk to balance this.

I'm sure a lot of people will disagree with me about some of this. That's fine! You're wrong, but you're allowed to be wrong (as long as you don't try to make your Smoothie Abominations near me, or feed them to me). I hope that someone at least finds this half as entertaining as it was to write!