#deep water exercise

[maruthamuthu]

Aqua Jogging T-Shirts

Whether you're a beginner or an experienced athlete, the Aqua Jogging T-Shirts Collection is the perfect choice for anyone looking to enhance their aquatic workouts.

[carnivalcarriondiscarded]

yk, its weird being Way Too Aware & In Control of yourself bc technically i believe im having a panic attack. but somehow i am Very Unbothered by this, bc i know whats happening and its illogical. my body's having an overreaction and i couldn't be fucked to join in

[antique-symbolism]

I think as long as I can still float face up in the water and stare at the vultures circling at unfathomable heights in the sky things will be okay

[averagehighlife]

I’m overly reliant on heel hooks haha

[merbabylvr]

[healthhygine]

Weight Loss and Control of Blood Sugar Spike

Losing weight and managing blood sugar spikes can feel like a daunting challenge, but you're not alone. There are simple, natural ways you can take control right from the comfort of your own home.

Start by incorporating more fiber-rich foods into your diet, like fruits, vegetables, and whole grains. Fiber helps regulate blood sugar levels and keeps you feeling fuller for longer, reducing the temptation to overeat.

Next, stay hydrated by drinking plenty of water throughout the day. Water helps flush out toxins and can even help curb cravings.

Regular exercise is key to both weight loss and blood sugar control. You don't need fancy equipment or a gym membership; a brisk walk or a few sets of bodyweight exercises at home can make a big difference.

Don't forget the power of relaxation and stress management. High stress levels can lead to overeating and blood sugar spikes, so take time to unwind with activities like meditation, deep breathing, or simply enjoying a good book.

Lastly, be patient and kind to yourself. Rome wasn't built in a day, and neither is sustainable weight loss or blood sugar control. Celebrate your progress, no matter how small, and remember that every positive choice you make is a step in the right direction towards a healthier, happier you

THANK YOU FOR CHOOSING RIGHT ANSWER

IF YOU WANT TO KNOW MORE ABOUT PLEASE VISIT

OFFICIALLY WEBSITE

[your-internet-bf]

We hadn't always gotten along. When our parents got married, we could barely stand each other. How could we get along with some brat we barely knew? Luckily, I had an idea. I bought a clicker - you know, the one they use to train dogs? - and got to work.

I started with "thank you". Every time you said it, maybe at dinner, in the car, at a restaurant, I pressed the clicker. You couldn't tell where the sound was coming from, and nobody else seemed to know what you were talking about. But soon, I started helping you with chores around the house and when we finished, *click*. And without really thinking about it, you'd say "thank you."

A few months passed, and you'd started to notice things about me. I took care of myself. I was clean, and I exercised regularly. You'd hang around when you knew I'd be back from the gym just to catch a whiff of the sweat and metal on me when I returned - our eyes caught once when you got a little too close, and for the first time you saw something primal, a little dark, in my gaze. But it passed in an instant.

We started getting along better, now. So one day, when you were lying on the couch with a snack bowl, I snatched it up and motioned to throw it into your mouth. Well, innocent enough, right? And it wasn't like I was eating much, so it's fine, right? Every time you open your mouth to catch, *click*, *click*, *click*.

Then, I invited you to come work out with me. Every time you did a squat, *click*. I told you it was a metronome to keep your intensity up, but you noticed the bulge in my sweatpants was bigger than usual. Wait, when did you start noticing my bulge, especially enough to know that...?

Finally, it was time. I'd been listening outside your bedroom door for weeks now, and I knew when you'd be asleep. I quietly opened your door and stepped into your room, locking it behind me. You stirred at the sound of the lock clicking, but I wasn't afraid.

I gingerly pulled down the covers and just... stared for a while. I'd never taken the time to really look at how beautiful you are, how gorgeous those curves were. I could hardly stand it. As you lay on your side, I took out the clicker, and *click* it once. Laying on your side, like you were on the couch with the snacks, you obediently open your mouth.

I pull down my pants, my long, thick cock swinging between my thighs. I brush the back of my hand over your cheek, then set it firmly against the back of your head, and push into your mouth.

You wake up almost immediately, but my hand stops you from pulling back as I force inch after throbbing inch down your throat. The more you struggle, the tighter you feel, the harder I push, until you felt your nose press into my hips. You push as hard as you can against me, but I'm so much bigger and stronger than you it doesn't do anything. I don't even budge.

I start to grind into your skull, making you swallow the thick, heavy head of my cock again and again, as I groan in pleasure. I start thrusting harder and harder, making your eyes water as I slam my hips into your face again and again, until finally, mercifully, I release inside you, deep inside your throat. You feel me pulse with your whole mouth, and you struggle to swallow each load of thick, hot, sticky cum while I'm still inside you.

With a shuddering breath, I pull out, letting you breathe properly for the first time in minutes. I watch while you cough and catch your breath, and then I ask, "what do you say?"

You breathe in intending to scream, but then you hear it, just one soft *click*, and all you can say is "thank you".

You stare at me, confused. I wipe my cum off your chin with my thumb, and *click* again. "Thank you", you say.

"I knew it. You're such a good girl, aren't you? Now," I push you onto your back, "spread for me."

*click*

You raise your legs to either side, exactly like you're doing a squat.

"I don't - I don't understand," you whimper, legs still in the air.

"You don't have to," I reply, reaching one hand between your legs to feel how wet you are.

"You're soaking, little girl," as I bring my hand up for you to see... Then make you taste it. I reach back down and slip in two of my thick, strong fingers, and cover your mouth with my other hand as you moan. I press up in just the right spot, rubbing in tight, quick circles so deliciously that you can't help but arch your back and grind into me. You feel the pleasure build and all thought leaves your mind; the only thing that matters is my fingers inside you, the scent of my hand over your mouth, and the lingering taste of me.

But before you can finish I pull my fingers out, pressing up and out, leaving you twitching and gasping. "Not yet," I mutter, and I move myself down between your legs. I line up my cock, slapping it down on your tummy first. It reaches your navel, and you feel a wave of fear that only makes you wetter. I pull back, then start pushing in.

It's thick, thick, thick, and heavy. I stretch you out wider than you thought possible, pressuring you in every direction, spreading your aching cunt and making you feel full inside for the first time in your life. Long, deep strokes, moving your whole body with every thrust, reaching inside you, my breath coming fast and hard.

And you hear it again.

*click*

"Thank you," you choke out between sobs.

*click*

"Thank you," you moan.

*click*

"Thank you," you plead, tears in your eyes.

My strokes come faster now, slamming inside you like an animal as you continue to thank me for raping you. Finally, finally, finally, you feel me tense up and slam deep, deep, deep inside you, pressing your whole body into the bed, as I cum again. Huge, hot, sticky white loads of my cum shoot inside you, filling you, as my breath comes in gasps, and as I do you feel it too, now, the wave of pleasure cresting, and you cum, your legs squeezing together, your face screwed tight, moaning with the release of months of tension. And as you cum, you hear a new sound, a familiar sound, but it's deeper than the others...

*click*

And you cum harder, knowing I'm training you like a bitch in heat.

I climb up next to you, and just gaze into your eyes for a moment. Then I smile. "Let's go again."

*click*

[theambitiouswoman]

How To Become A Brand New Person ✨✨

Self Reflect:

Journal daily.

Think about past decisions and how they impacted your life.

Meditate regularly.

Create a vision board to visualize your goals.

Review your strengths and weaknesses.

Identify your core values and beliefs.

Figure out your passions and interests.

Think about your childhood dreams and aspirations.

Evaluate your current state of happiness and fulfillment.

Set Clear Goals:

Define specific career goals, like "Get promoted within two years."

Set health goals, like "Lose 20 pounds in six months."

Create financial goals such as "Save $10,000 for a vacation."

Establish personal development goals, like "Read 24 books in a year."

Set relationship goals, such as "Improve communication with my partner."

Define education goals, like "Complete a master's degree in three years."

Set travel goals, like "Visit five new countries in the next two years."

Create hobbies and interests goals, such as "Learn to play a musical instrument."

Set community or volunteer goals, like "Volunteer 100 hours this year."

Establish mindfulness or self-care goals, such as "Practice meditation daily."

Self Care:

Exercise for at least 30 minutes a day.

Follow a balanced diet with plenty of fruits and vegetables.

Prioritize getting 7-9 hours of quality sleep each night.

Practice in relaxation techniques like deep breathing or yoga.

Take regular breaks at work to avoid burnout.

Schedule "me time" for activities you enjoy.

Limit exposure to stressors and toxic people.

Practice regular skincare and grooming routines.

Seek regular medical check-ups and screenings.

Stay hydrated by drinking enough water daily.

Personal Development:

Read a book every month from various genres.

Attend workshops or seminars on topics of interest.

Learn a new language or musical instrument.

Take online courses to acquire new skills.

Set aside time for daily reflection and self improvement.

Seek a mentor in your field for guidance.

Attend conferences and networking events.

Start a side project or hobby to expand your abilities.

Practice public speaking or communication skills.

Do creative activities like painting, writing, or photography.

Create a Support System:

Build a close knit group of friends who uplift and inspire you.

Join clubs or organizations aligned with your interests.

Connect with a mentor or life coach.

Attend family gatherings to maintain bonds.

Be open and honest in your communication with loved ones.

Seek advice from trusted colleagues or supervisors.

Attend support groups for specific challenges (e.g., addiction recovery).

Cultivate online connections through social media.

Find a therapist or counselor for emotional support.

Participate in community or volunteer activities to meet like minded people.

Change Habits:

Cut back on sugary or processed foods.

Reduce screen time and increase physical activity.

Practice gratitude by keeping a daily journal.

Manage stress through mindfulness meditation.

Limit procrastination by setting specific deadlines.

Reduce negative self-talk by practicing self-compassion.

Establish a regular exercise routine.

Create a budget and stick to it.

Develop a morning and evening routine for consistency.

Overcome Fear and Self Doubt:

Face a specific fear head-on (example: public speaking).

Challenge your negative thoughts with positive affirmations.

Seek therapy to address underlying fears or traumas.

Take small, calculated risks to build confidence.

Visualize success in challenging situations.

Surround yourself with supportive and encouraging people.

Journal about your fears and doubts to gain clarity.

Celebrate your accomplishments, no matter how small.

Focus on your strengths and accomplishments.

Embrace failure as a valuable learning experience.

Embrace Change:

Relocate to a new city or country.

Switch careers or industries to pursue your passion.

Take on leadership roles in your workplace.

Volunteer for projects outside your comfort zone.

Embrace new technologies and digital tools.

Travel to unfamiliar destinations.

Start a new hobby or creative endeavor.

Change your daily routine to add variety.

Adjust your mindset to see change as an opportunity.

Seek out diverse perspectives and viewpoints.

Practice Gratitude:

Write down three things you're grateful for each day.

Express gratitude to loved ones regularly.

Create a gratitude jar and add notes of appreciation.

Reflect on the positive aspects of challenging situations.

Show gratitude by volunteering or helping others in need.

Send thank-you notes or messages to people who've helped you.

Keep a gratitude journal and review it regularly.

Share your gratitude openly during family meals or gatherings.

Focus on the present moment and appreciate the little things.

Practice gratitude even in times of adversity.

Be Patient:

Set realistic expectations for your progress.

Accept that personal growth takes time.

Focus on the journey rather than the destination.

Learn from setbacks and view them as opportunities to improve.

Celebrate small milestones along the way.

Practice self-compassion during challenging times.

Stay committed to your goals, even when progress is slow.

Keep a journal to track your personal growth.

Recognize that patience is a valuable skill in personal transformation.

Celebrate Small Wins:

Treat yourself to your favorite meal or dessert.

Reward yourself with a spa day or self-care activity.

Share your achievements with friends and loved ones.

Create a vision board to visualize your successes.

Acknowledge and congratulate yourself in a journal.

Give yourself permission to take a break and relax.

Display reminders of your accomplishments in your workspace.

Take a day off to celebrate a major milestone.

Host a small gathering to mark your achievements.

Set aside time to reflect on how far you've come.

Maintain Balance:

Set clear boundaries in your personal and work life.

Prioritize self care activities in your daily routine.

Schedule regular breaks and downtime.

Learn to say "no" when necessary to avoid overcommitment.

Evaluate your work life balance regularly.

Seek support from friends and family to avoid burnout.

Be kind to yourself and accept imperfections.

Practice mindfulness to stay present and grounded.

Revisit your priorities and adjust them as needed.

Embrace self love and self acceptance as part of your daily life.

[i-am-a-fish]

self care checklist

if you do just one of these things, you win

🔲 drink water or refill a water bottle

🔲 make a snack

🔲 do any exercise you're comfortable with

🔲 do some stretches

🔲 shower

🔲 watch a comforting video

🔲 clean your room or tidy up any space you spend time

🔲 do laundry

🔲 meditate, or take a few deep breaths

you do not have to do everything on this list, please just aim to finish one of these. self care and maintenance doesn't have to be done all at once, it can get very overwhelming that way

[coco-oats]

Weekend reset ✩°｡⋆⸜ 🎧

• Full skincare routine. Face lift massager, pumpkin seed oil, aloe vera mist, retinol eye masks, rose face mask. <333 🌸🪷

• Energy cleansing music. I always enjoy singing bowls and cleansing music to rid me of the week’s stress. (Singing bowls are great, but Sade and Jhené Aiko basically do the same thing too)

• Swimming. Personally, I find water very cleansing and rejuvenating. You can also take a long bath/shower, and fully visualize yourself being cleansed. 🏊‍♀️

• Lots of greens and nutrients + protein. Eating good food makes me feel good, simple as that. I am able to really enjoy and appreciate my food on weekends, which I love. I get to make all of my favourite little treats and nice big meals, love it. 🙏🙏🙏

• Clean room = full declutter session. I can’t stand having a messy room (yet I do, and I usually don’t do anything about it for the whole week). So anywayyyy the weekend is great because I can make sure everything is organized and clean + I feel so good when I declutter.

• Deep meditation and mindfulness exercises. Put on a guided meditation or some simple meditation music and clear your mind. Breathe. It may seem small, but this is a huge act of self love! Taking time out of your busy day to sit and breathe with yourself, amazing. 🧘‍♀️

• Read/write. Writing is an excellent creative outlet. You can let go of all your worries and stresses on paper (love my journal). Or you can write about all the amazing things in your life that make you happy! (All I write about honestly, I can’t help that I love my life so much!)

• Deep stretch and good workout. Your body will thank you for stretching out all your knots and tight muscles. Long workout sessions where you can focus on yourself are the besttttt 💪🤞🏋️‍♀️

[girltomboy]

Taking better care of myself

I am a bit disappointed with how I've been treating myself lately. Like, I care for myself and everything in terms of hygiene, nutrition, rest, etc., but I honestly could be more responsible and conscious. For example, I'm very very behind on my chores, and they keep piling up and I'm extremely overwhelmed because I don't know where to start now. There's something to pick up and fix in every single corner of my apartment, but after I finish work I just want to savor my few hours of freedom and I start doing something else or I go out. I could maybe ask my bf to help me clean one weekend, but then again... the number of hours we have together is actually not so large, etc. Plus I'm bad at chore distribution because I'm too used to doing everything myself. But I should perhaps not overthink this.

Another issue is MY BODY! I'm staying up late, my posture is abysmal while I work, I don't stretch and other than trying to take a walk every evening I don't move much either. I try to eat balanced and healthy but I feel I've been overdoing fast food; I used to have it like once a week and lately I've been having it more often than that. I also eat snacks and sweets, and I'm noticing some weight gain that's not significant but to me it's noticeable because I'm not used to it and it's kind of throwing me off. I'm trying not to make a thing out of it and slip back into my old habits. And smoking is another enemy I'm making, although I'm trying to be aware of that and not let it grow. I used to smoke 🍃 only on weekends and maybe days off last year, but I've started to do it on weekdays now and then, and I really don't like how it's making me feel. I've been cutting back on that. Other than that there's the occasional social cigarette which I guess existed in the past too, but now that I go out more and everyone I hang out with smokes, I've started to feel the need to do it just to have something to do with my hands, or if I have a drink. AND I've also been drinking which I never do. Nothing wild, like once a week 1-2 glasses of wine, or a beer, or 1-2 shots. I only have my coworkers to blame for this because they're really heavy on the pressure, and I used to be adamant about my boundaries, but recently I feel like I won't have fun if I don't drink. Which is completely asinine. I think I need to get back into having stronger boundaries and discipline.

Some more poison I torture my body with is constant screen time. If I'm not working in front of the laptop I'm on my phone, and if I'm not on my phone I'm on my personal laptop, like right now (it's so nice to type on lol). I miss those days where I'm so caught up in stuff that I forget or don't need to check my phone all day. I haven't had one of those in a long time, but I'm planning to. Being with my boyfriend helps too. I also want to get back into reading, I've even managed to arrange all of the books I have here on a shelf on my balcony. Very soon it's going to be a whole year since I started reading a book and never finished it lmao. That saddens me a lot, but I'm determined to finish it before its 1 year anniversary.

On the positive side, the weather is getting nicer and warmer everyday, days are getting longer and I wish I could be outside all day long! I try to avoid thinking about that because I get extremely hopeless at having zero time for myself because of my job. I seriously believe it's at the root of most of the issues I described here. But I live for the warm evenings, the weekends, and summer plans!

[inthefallofasparrow]

An Exercise in Sonneteering

[bejeweledblondie]

Simon “Ghost” Riley Headcannons

A/N: these are loosely inspired from real life experiences I’ve had living on a military base, these men have a on & off switch it’s crazy

Simon “Ghost” Riley x F! Reader

Warnings: NSFW

• Simon first saw you while he was in the States for a training exercise, he was out at one of the local bars with some of the other soldiers he was with

• Soap had actually asked for your number first & since he was so intoxicated you turned him down

• Simon apologized for Soap & that’s how you met

• he did have a heart attack when he found out there was a bit of a age gap between you two but quickly got over it when he realized how mature you were

• it was a long distance relationship at first (from personal experience it sucks in the beginning)

• there were times when he couldn’t talk due to the risk of potentially exposing his teams location so you had to write letters every now & then

• you cried constantly whenever you saw some horrific news in the paper about what was going on overseas, the anxiety was awful

• but when he returned the reunions were euphoric

• you have a bottle of his cologne & aftershave so you can always feel close to him

• and you’d spray your perfume on the letters you sent so he couldn’t always smell the paper when he was missing you

• it took him sometime to open up to you about what had happened to him in his past, & your respected that

• when he first met your family, he was shocked by all the support he had received from them

• he asked your parents to marry you the first time he met them & showed them the ring too (ofc they said yes)

• he proposed to you in private after a nice dinner, he got choked up during the proposal

• your dad specifically was elated, he got to brag at how bad ass his son in law is

• your mom if she’s a teacher, had her entire class send cards, candy, anything they’d need in care packages Soap nearly cried when he opened the sweetest letter from a little girl (this actually happened irl my mom’s class did this & one guy got really choked up)

• Simon always would be your fiercest protector

• since he’s like an freakin tree he will guide your head with his bear paw of a hand in crowds

•he CANNOT sit with his back facing the door it stresses him out

•this man is strapped 24/7 whether that be a knife, bear spray etc. he’s ready

•he has a trauma kit in his car because “you never know”

•Simon is 1000% one of those apocalypse preppers you have freeze dried food, medicine, water, etc. he’s always on edge

• he sleeps with a damn rifle next to y’all’s bed

• you have a whole security system too

• your guy’s apartment is impeccable like you could eat off of the floor

• hell your guy’s bed has damn hospital corners

• Simon adopted a cat so you don’t feel as lonely when he’s deployed

• He’s your chonky boy & you do send plenty of photos to Simon when he’s deployed

• Gaz & Soap tease him about him living his “cat dad” life

• you start trying for a baby two years into your marriage

• Simon does fall victim to the “curse of the infantry” (which is not a negative thing btw it’s a running joke that infantry soldiers have all daughters) he makes girls

• he was deployed during your pregnancy & was worried sick he nearly missed the birth of your daughter

• that little girl is the most well protected baby in the whole world, the Task Force gifted him not just baby stuff but damn security for the nursery

• He watches your baby from his phone in the nursery on deployment, he was silently crying once when he was watching you sing a lullaby to your baby girl

•Price had to comfort him father to father

•In reality Simon has a very hard cold exterior at work for the sake of keeping his mental health for the profession he’s in but deep down he’s always held a soft spot & your relationship just brings it out

✨NSFW ✨

• there is a big size difference between you two & it drives him insane

• the first time y’all had together he didn’t want to break you in half

• when he returns from deployment y’all go at it like rabbits for multiple rounds, your poor pussy was so sore afterwards

• has a massive corruption & daddy kink

• he’s an ass man I don’t make the rules here so any position where your ass if the focal point is his favorite

• y’all have made so many sex tapes for him when he’s deployed, he has a whole folder on his phone & jerks off to them in the bathroom or the porta potty (it’s a canon event, trust me) to them

• he lets your cockwarm him constantly when you’re on the couch, when he’s working, hell y’all had even fallen asleep like that

• I know people say he has a Prince Albert piercing but alas per army regulation that is safety risk I think it’s more likely he’d use a cock ring on you

• during a military ball you two snuck off & fucked in a supply closet

• he couldn’t wait to get back to the hotel room after seeing you in your gown, it was red his favorite color

• and he just looked so fucking good in his dress uniform, that was the night you totally conceived your baby girl

• he groans into your ear when he cums & he’ll use his body to just eclipse yours

• “one more baby girl” & “c’mon pretty girl use your words tell me what you want”

• is a sucker for babydoll lingerie it brings your innocence & triggers his corruption kink

• moral of the story Simon Riley fucks

[pastel-charm-14]

✧･ﾟ: *✧･ﾟ:* ten habits you should start in 2024 *:･ﾟ✧*:･ﾟ

daily gratitude practice: take a few moments each day to reflect on the things you're grateful for. whether it's the warmth of the sun on your face or the love of your friends and family, cultivating gratitude can enhance your overall well-being and perspective on life.

morning meditation: start your day with a few minutes of meditation to center yourself and set a positive tone for the day ahead. focus on your breath, let go of any tension or stress, and cultivate a sense of calm and presence.

regular exercise routine: prioritize movement and physical activity in your daily life. whether it's going for a walk, practicing yoga, or hitting the gym, find activities that you enjoy and make them a regular part of your routine to boost your energy levels and improve your health.

healthy eating habits: nourish your body with nutritious foods that fuel your body and mind. focus on incorporating more fruits, vegetables, whole grains, and lean proteins into your diet while limiting processed foods, sugar, and unhealthy fats.

daily hydration: drink plenty of water throughout the day to stay hydrated and support your overall health. aim to drink at least 8 glasses of water a day, and consider carrying a reusable water bottle with you to help track your intake.

mindful screen time: be mindful of your screen time and its impact on your mental well-being. set boundaries around how much time you spend on devices, and take regular breaks to disconnect and engage in activities that nourish your soul.

prioritize sleep: make sleep a priority by aiming for 7-9 hours of quality sleep each night. create a relaxing bedtime routine, optimize your sleep environment, and practice good sleep hygiene habits to ensure restful and rejuvenating sleep.

daily movement breaks: incorporate regular movement breaks into your day to break up long periods of sitting and keep your body active. set reminders to stretch, take short walks, or do a quick workout to boost circulation and reduce stiffness.

practice self-care: prioritize self-care activities that nurture your body, mind, and spirit. whether it's journaling, taking a bath, or spending time in nature, make time for activities that recharge your batteries and promote overall well-being.

mindful breathing: practice mindful breathing throughout the day to reduce stress and promote relaxation. take slow, deep breaths in through your nose and out through your mouth, focusing on the sensation of the breath entering and leaving your body.

incorporating these habits into your daily life can help you cultivate a healthier, happier, and more fulfilling year ahead. start small, be patient with yourself, and celebrate your progress along the way. here's to a year filled with growth, joy, and well-being! ✧.*

[lustrousbratz]

My High Maintenance Routine

(not my pics)

These are the things I do daily and weekly to look amazing and continue to get hotter💋🎀

Daily:

- dry brush before shower

- shower with exfoliating gloves

- azelaic acid 20% on armpits then deodorant on top

- lava stone foot pumice

- shave

- moisturize

- extractions

- ice roll in the morning

- morning skincare:

- face wash

- hyaluronic acid

- moisturizer

- sunscreen

- nighttime skincare:

- face wash

- moisturizer

- tretinoin 0.025% (3-5x a week)

- azelaic acid 20%

- differin 0.1%

- oral care (floss, brush, tongue scrape)

- lash serum 1-2x a day

- drink 2-3L of water

- eat fresh fruit

- 9-10k steps minimum

- some type of exercise (power walking, pilates, yoga, dumbbell exercises)

- morning vitamins: d3, vitamin c, nac, mineral complex with zinc, selenium, and copper

- nighttime vitamins: magnesium bisglycinate, b12* (1-2x a week)

- nighttime stretching

- tea before bed (green tea, chamomile, peppermint)

- put phone on red mode at night

- cycle sync

- look nice every time i leave the house

Weekly:

- change bed sheets

- hair wash (shampoo and deep condition)

- whiten teeth at home

- everything shower

- sheet mask

- pedicure

- go on date nights with my bf

[angelicgirlmj]

an angels guide: sunday reset routine

hi angels! at the end of a busy and long week you need to prioritise taking care of yourself, your mental health and your space. i like to save sundays to be a ‘me’ day, a day where i indulge in self care, cleaning and preparing myself peacefully for a busy week ahead. resetting your space and self can be an intensive routine (think thirty minute youtube videos of someone deep cleaning their house) or just simple and short (having an early night). this is my more aspirational reset routine, on an ideal sunday i will do all of this but some days i may negotiate and do a little less. hopefully this post inspires you to take care of yourself and your space.

space ˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

open your windows, let air circulate.

wash bedding, pillowcases, towels and any face cloths.

light candles or incense to make your space smell good.

polish any mirrors and windows.

declutter surfaces or desks (put everything away and back into its place).

fold clothes and ensure wardrobe/drawers/clothes storage spaces are tidy.

wipe down surfaces.

clean any hair brushes, makeup brushes etc.

throw away any rubbish from bins or around you.

plan meals for the week ahead. look at what is in your fridge or cupboards and clear anything expired.

play calming playlist or playlist themed around the atmosphere you want to create in your space.

water any plants.

get new flowers/rid of old flowers.

plump any pillows, refold blankets and make your space cozy and safe feeling.

body ˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

apply hair oils + hair mask and leave to soak in for the day.

do yoga/stretching in the morning.

drink a glass of water first thing.

eat nutritious meals that will allow your body to feel good.

go on a walk or exercise.

have bath/shower.

do full body exfoliation - scrub off dirt and grime from past week.

shave (if you shave your body hair).

apply deep, cleansing body washes and give self a massage of sorts.

drink tea/matcha.

clean teeth, floss, mouthwash and oil pull twice.

apply body oils, body lotions/creams.

finish day doing light stretching/yoga.

face ˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

do full am and pm skincare routines.

ice face.

do gua sha routine.

apply a face mask.

tweeze/tidy eyebrows if that is a preference.

use a lip scrub or exfoliator.

gently facially exfoliate.

give self brief facial massage.

apply any spot treatments or specialised skincare.

mind ˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

meditate in the morning.

journal and plan week ahead.

read at least one chapter of a book.

watch a comforting/relaxing show.

ensure all school work or anything similar is complete or at a point where it needs to be.

do something for yourself (paint your nails, colour, make something, bake etc).

plan ways to stay on top of any goals set.

set weekly goals and targets.

have an early night.

be off devices by eight if possible.

spend time with a family member or friend.

spend some time outdoors.

drink plenty of water.

thank you for reading angels! i hope this post is helpful and you have a relaxing and productive sunday. all my love, m.