#helpful notes to self

[oysters-aint-for-me]

tips on refrigerator ownership for the mentally ill

1.) letting food go bad does NOT make you a Bad Person.

2.) it is okay to throw out only one thing at a time. even especially if there are a lot of expired things in there.

3.) give yourself permission to throw out tupperware once in a while.

[a-bird-dreaming-of-freedom]

[lifeiswonderfullyyours]

[softdaisie]

your mistakes do not define you. the trajectory of your life is not ruined because of one slip up. keep going. do not let this moment fester in your mind forever. it can be easy to keep analyzing your mistakes and wondering where you went wrong. but fight the voices that tell you that you could have done better. you are trying your best 🌱☀️

[universalitgirlsblog2]

🧁🍥STOP BEING LAZY AND PATHETIC🧁🍥

This post is my notes of Thewizardliz video on how to stop being lazy and pathetic. This account will be my digital notebook where I will write notes from Liz and Tam Kaur's videos ( LOL ) .

🧁WHO ARE LAZY PEOPLE ?

Lazy people are the forgotten ones. People that don't want to do anything with their lives, they will always end up on a sideline.

🍥REALIZE THAT NO ONE CARES IF YOU ARE LAZY

Everybody has problems. No one cares about your victim mindset and about how life was hard/ unfair for you. Life is unfair to everyone . Life goes on. Everyone is busy with their own lives. We got to get moving !

🧁YOU AREN'T LAZY , YOU ARE PRIVILEGED

People that need to survive have no option to be lazy . People that are walking up the stairs and they can barely breathe , they have no option anymore than to lose that weight. People that are so vulnerable and their bodies cannot handle of them being so underweight have no option but to lose weight. People that have to go to work otherwise there is no food on the table. They have no option to be lazy. If you have the option to be lazy, you are privileged.

🍥THE HALO EFFECT

The halo effect is when we see a beautiful person , we will think that they are less likely to do something bad because we associate someone beautiful with being a good person. Its the same way with successful person. If we see a successful person in any field , we will assume that they are successful in all their aspects of life. Suppose if a person have a successful business , we will automatically think that they are successful in their relationships and everywhere. If you are lazy , you can't benefit from the halo effect . It takes effort to be beautiful and to maintain beauty. We only see these successes , we don't see the progress. Most people are privileged and have it all but most people come from 0 and create it for themselves. It takes discipline.

🧁FOCUS ON YOUR LIFE FORCE : HEALTH , DIET AND RELATIONSHIPS

When you feel that you are lazy , focus on your life force . What is your life force ? Health and diet. Focus on moving your body and eat foods that don't spike your insulin and eat food that nourish your body. When you feel lazy or don't feel good , don't isolate yourself. Connect with your family and friends. Also focus on your relationship with yourself. What are you engaging your mind in ? Be connected to your own energy. Journal. Sometimes God or your guides are speaking to you but because your mind is constantly racing , you can't listen to them.

🍥CREATE ROUTINES AND STICK TO THEM

Humans need routines. You need a structurised routine. Sometimes we can't stick to routines but we need a base so we have something to go back to. I would like to add something here , I am reading a book by Brianna Wiest , it's called 101 essays that will change the way you think. There was line in the book . " As children, routine gives us a feeling of safety. As adults , it gives us a feeling of purpose ."

🧁CLEAN SPACE IS SELF RESPECT

Clean space is a clean mind. Not even cleaning after yourself is a sign of huge disrespect to yourself. Stop reading this and clean your room right now !!!!!

🍥THERE IS REASON WHY YOU MADE THAT COMMITMENT TO YOURSELF

Remember the reason . Remind yourself, " Why did I even start ? " " Why did I even want this goal ?" . If you don't want the goal anymore then do something else.

🧁THINK ABOUT WHAT STORY ARE YOU TELLING YOURSELF

If you are telling yourself that you are a lazy person , you will act like one. Your mom didn't carry you for 9 months just for you to say that you are lazy. Get a hold of yourself. Don't complain about how you don't have your dream life if you are lazy.

🍥REALISE YOU CAN CHANGE YOUR REALITY ANY SECOND

You can change your realities really fast if you start acting like the person you want to become.

🧁HEAL THE PAST AND MOVE ON

Go to therapy and heal from the past. You can change your story around . If you are a victim of trauma or abuse , don't just go around and tell people because they lose respect for you .

🍥YOUR BODY RESPONDS TO YOUR THOUGHTS AND FEELINGS

If you are constantly living in the past , reliving it , your body will make you ill. If you want a different outcome and different future, you have to do things differently. People around you don't need to change, you have the power to control that. You have the responsibility to heal yourself. What others did to you , it is on them . They will get their karma.

🧁ARE YOU LAZY OR DID YOU STOP PROGRESSING ?

People become happy when they start progressing. We constantly need that drive or something to strive for. Create a new project . Find a new hobby. Learn a new skill. Do something that you haven't tried before or pick something you used to love.

🍥TOO MUCH INFORMATION MAKES US LAZY

There is so much information on the internet to the point we don't know what to do. There are so many videos on the best diet , skincare or workout , we get consumed in other people's opinions and lives. We start filling their lives with our energy. ( Just a suggestion; you can search workout or skincare recommendations but at the end you should choose a diet or skincare or workout which suits you , not others )

🧁ARE YOU TOO CONSUMED IN OTHER PEOPLE'S LIVES ?

If you wonder to yourself : Why do I not have any energy left for myself ? Because you are too consumed in other people's lives so you aren't living your own.

🍥FEELINGS ARE NOT ALWAYS RIGHT

Feelings are just feelings. If we all just react to go out of emotions we would all unalive each other.

🧁ALLOW YOUR FEELINGS TO PURGE AND YOUR BODY TO HEAL.

Feelings purge by you feeling them. Release your emotions , don't suppress them . If you suppress those Feelings, they will get stored in your body and might show up later as physical illness. Sleeping is also healing. Let your body heal. Once that's done , get up and do something . Don't dwell there for too long.

🍥WHAT DO YOU FEEL VS WHAT DO YOU WANT ?

If you feel like eating unhealthy food but then you want your dream body. It doesn't correlate. You need to have discipline.

🧁COURAGE IS BEING VULNERABLE

Go outside and try to meet new people. Do something which you wouldn't normally do .

🍥LEARN TO ASK FOR HELP.

Learn to accept help. Sometimes God send people to help you. Ask help from God and you will receive help in miraculous ways.

🧁BE PRODUCTIVE ON YOUR OWN TERMS.

What does productivity look like for you ? What are your goals? Create that productivity mindset and visions. What works for others may not work for you.

🍥ARE THE PEOPLE AROUND YOU DRAINING YOUR ENERGY ?

If you have toxic people around you , you are constantly around them , you are going to feel bad. Distance yourself. No one can make you feel upset, you have the control over how you feel.

🧁CHANGE YOUR PERSPECTIVE ON SITUATIONS.

Most people are projecting their insecurities. Instead of feeling angry, have compassion for them. Similiarily , if you are going through a break up instead of thinking that they were the last person on earth. Think that your souls were meant to cross and then meant to separate. You learnt your lesson and they learn their lesson.Change your perspective on things .

🍥FOCUS ON THE THINGS YOU CAN DO

Think about three things you can do . What is your passion ? What makes you happy ? Who makes you happy ? Be grateful for these things. Realise that you can do alot and remind yourself of what you can actually do.

[sunsetsandhope]

decided to become a person i wanted to be so badly when i was younger :

happy, in love with life and my body, doing things I want to do and saying things I want to say, good at taking care of myself and someone who worries less and lives more, watch me

[honeyyycloud]

[source from Pinterest]

[kalki-tarot]

WHAT'S THEIR PURPOSE IN YOUR LIFE ? 🗝

pick only one picture that resonates the most with you. allow yourself to have an open mind and please only take what resonates as it's a general reading. this reading is only for entertainment purposes and is not 100% correct.

Allow me to tap into your energy, please.

Pile 1

the lovers, 9 of swords, 10 of wands, Temperance

For some of you this could be a love interest, and they are here to teach you the meaning of true & unconditional love. They are here to trigger healing in you, you may feel anxious or your past is suddenly triggered when you talk to this person. They are here for your spiritual growth. Love is Godliness, a feeling closest to god.

You may be twinflames because they trigger each other to heal. You may also be scared of love because it feels new to you, maybe you never received enough love from others and this made you feel bad about yourself. They are here to help you love yourself. It's their purpose to teach you love by triggering unhealed traumas.

You carry lots of baggages, even from your past life. They will help you live freely by releasing all of that and heal your inner child who feels like a burden, but is not. Even though I'm seeing that healing yourself will be a very tough journey, but that's the reason why your soul has incarnated into who you are today, at this moment.

You may have had experiences in your life when people lied to you or betrayed you, even in love you were cheated on. Your higher self is guiding you right now. Please focus on your healing and balancing your karma. They will help you address these wounds and they will also help you connect to your higher self and guides.

Pile 2

2 of pentacles, the fool, two of wands, page of swords

pile 2, your energy is very contradicting and hard to read. You are someone very confused and chaotic in life. You take risks then you immediately regret your life decisions lol. But the person you're asking about will help you with your chaotic energy and scattered behavior.

They are like a portal for you. New doors will be opened in your life through them. So be ready for it! They will help you get out of your inner chaos and explore the outer world more and create a balance between both.

They will go on dates with you. They may act a bit strict sometimes but it's for your betterment. You may not see the good in this right now, but later in life you'll be thankful to have them in your life. They can be a friend or a lover.

An extra thing I'm seeing is that you guys may connect over social media or just text a lot in general. You will make them feel like a child again. I'm also seeing that they will help you regain the lost momentum or control you had over your life.

Pile 3

ace of wands, king of pentacles, strength,the chariot, 9 of cups, 2 pentacles

Some of you could be asking about a mentor or a guide. They can be a spiritual master or a teacher of yours. They are here to provide you guidance and help you develo thinking abilities and skills so that you can manifest opportunities in your life. Or reach your goals.

They are here to provide you support, emotional and physical or even spiritual. They will console you whenever you feel down or sad. You are like their own child. And they deeply connect with you to a spiritual level.

You are someone who is very chaotic amd lacks direction in life. They will probably come into your life in a situation where you are juggling between a lot of things without clarity. They will show you a way out of this world. They will help you create a path and move in proper direction with a sense of clarity. They will also help you get stable in life.

[happy-place-for-sad-people]

waking up every day and choosing not to give up takes a kind of strength not everyone understands. i see you, i know you're trying your absolute best, and regardless of what this world tells you, trying is more than enough. some will see and understand how hard you're fighting, and they'll love you for it.

[theereina]

[mems-sama]

Conquering the First Chapter: A Guide for Writers

Have you ever wasted hours staring at a blank page, waiting for inspiration?

You struggle to come up with an idea for your story, but finally, inspiration strikes. You write the first chapter, believing it will make you a best-selling author. However, upon re-reading, you realize it needs improvement.

And then you toss all of it away.

Hey, I get it. Wrestling with that first chapter can feel like trying to solve a Rubik's cube blindfolded—it's a real head-scratcher! You want to hook your readers right from the start, but sometimes it feels like your words are doing the cha-cha in the wrong direction.

And let's be real, staring at that chapter for too long can make you want to throw your laptop out the window and start a career in llama farming instead. But let's stop for a moment. Take a deep breath and exhale.

Know that you're not the only one who's felt this way.

Loads of writers have gone through the "my first chapter is a dumpster fire" phase.

The good news? You can turn that dumpster fire into a sparkling beacon of literary goodness. Here are some practical things you can do in the meantime.

Step one: Give yourself a break. Seriously, put that chapter in timeout and come back to it later with a fresh perspective.

Step two: Get some outside opinions. Share your chapter with fellow writers or beta readers who can offer constructive feedback. And if all else fails, dive into the first chapters of books you love for a little inspiration pick-me-up.

Step three: Shake things up. If your first chapter is feeling stale, try approaching it from a different angle. Maybe start in the middle of a scene, or introduce a surprising twist early on. Don't be afraid to take risks and experiment with different narrative techniques to see what works best for your story.

Step four: Embrace the mess. Writing is a messy process, and it's okay to have a messy first draft. Don't get too hung up on making everything perfect right away. Sometimes, you need to embrace the chaos and let your creativity flow freely. You can always refine and polish your work later.

It's totally normal to have moments where you want to launch your laptop into the stratosphere. But remember, Rome wasn't built in a day, and neither is a perfect first chapter.

Keep at it, keep tweaking, keep pushing, and you'll get there. You've got this!

Next time, we'll discuss how to make the first chapter of your book more captivating for your readers. Make sure to catch it. Thank you for reading and have a great day!

[cosmicstoner]

If anyone needs to hear this ✨ stay strong

[positivelypositive]

💜

you are loved

even when it feels like there is nobody to really love you, especially then, remember that you love yourself.

you love yourself enough to try, to keep going, to smile, and to be.

don't let anybody dim your shine, not even yourself ✨

[felizzlemynizzl]

[slittening]

I bought Dan’s fuck ass mental health book, first page of the introduction and he called Phil his partner in crime. I hate millennials

[moonsun2010]

i love spending 3 hours on frames that will show up for 2 seconds