#progress tracking tools

[realestateinvesting001]

How to Track Your Progress for Personal and Financial Growth 📈💡 | Easy Tips for Success

Hey there, success seekers it’s Nada Azzouzi! 🌟 Whether you’re just starting out or have been working on your goals for a while, tracking your progress is CRUCIAL for staying on the path to growth. 📊 Whether you want to save more money 💰, develop better habits, or reach major milestones in your career or personal life, keeping track helps you stay motivated and accountable. Let’s dive into the…

[thetruth2024]

Color Coded Success Bars Why Colors Motivate More!

[cyberswift-story]

Revolutionising Road Construction with Technology: Enhancing Project Management for a Smarter Future

The road construction industry plays a vital role in shaping modern infrastructure, driving economic growth, and ensuring efficient transportation networks. However, it faces persistent challenges, including project delays, safety risks, cost overruns, and inefficient resource management. As construction projects grow in complexity, the need for innovative solutions to boost productivity and efficiency has never been more critical.

Learn more https://www.cyberswift.com/blog/revolutionising-road-construction-with-technology-enhancing-project-management-for-a-smarter-future/

[goddessinnerglow]

Become Your Best Version Before 2025 Masterlist

Hello! This is the Become Your Best Version Before 2025 masterlist. It’s a collection of all the posts from the series, gathered in one place to make it easier for you to access and follow along.

I hope you find it inspiring and helpful as you work towards becoming the best version of yourself!

Day 1: What Does Becoming Your Best Version Mean

Day 2: Understanding Yourself / Self-assessment

Day 3: Identifying Limiting Beliefs

Day 4: Identifying Your Core Values

Day 5: Setting SMART Goals That Actually Stick

Day 6: Creating Your Personal Mission Statement

Day 7: Building Better Habits

Day 8: Mastering Time Management

Day 9: Auditing Your Relationships

Day 10: Mastering Your Emotions

Day 11: Taking Care of Your Body

Day 12: Stress Management

Day 13: Financial Planning and Budgeting

Day 14: Career and Purpose

Day 15: The Power of Self-Talk

Day 16: Digital Detox and Mindful Living

Day 17: Decluttering Your Life

Day 18: Creating Healthy Boundaries

Day 19: Self-Care Rituals That Actually Stick

Day 20: Building Confidence

Day 21: Overcoming Fear & Self-Doubt

Day 22: Developing New Skills

Day 23: Personal Style & Self-Presentation

Day 24: Setting Up Progress Tracking Systems

Day 25: Designing Your Accountability Plan

Day 26: Personal Development Tools and Resources

Day 27: Hobbies & Passion Projects

Day 28: How to Keep Yourself Motivated

Day 29: Prioritizing Yourself and Your Needs

Day 30: Creating Your Vision for 2025

Day 31: The Beginning of Your Best Year Yet

*** Divider Credit: @thecutestgrotto ***

[reasonsforhope]

Article

"Every year, over 350,000 women die from cervical cancer and another 660,000 are diagnosed. [Note: Plus trans men and other trans people with a cervix.] As a consequence, children are orphaned, families impoverished and communities diminished by the loss of mothers, wives, daughters and sisters. 

And yet, unlike most other cancers, almost all these cases and deaths can be averted. We have powerful vaccines that can prevent infection with the human papillomavirus (HPV) that causes cervical cancer; we have diagnostics to detect it early; and we have treatments for those it strikes. With these tools, cervical cancer can not only be stopped; it could become the first cancer to be eliminated. Some high-income countries are already close to elimination, meaning fewer than four cases per 100,000 women.

But in many low- and middle-income countries, these tools are still not available, which is why 94% of cervical cancer deaths occur in those countries. 

In 2018, WHO launched a global call to action to eliminate cervical cancer, which was followed in 2020 by the adoption by all 194 WHO Member States of a Global Strategy to Accelerate the Elimination of Cervical Cancer as a Public Health Problem. The strategy calls for countries to achieve three targets by 2030: 90% of girls fully immunised against HPV; 70% of women receiving timely screening; and 90% of those found with precancer or cancer accessing treatment.

These targets are not just aspirational, they are achievable, even in low- and middle-income countries.  Bhutan has already reached the targets, the first to do so in the South-East Asia region. 

Since introducing the HPV vaccine in 2011, Rwanda has reached vaccine coverage of 90%, and today announced its national goal to reach the 90-70-90 targets three years ahead of schedule, by 2027. Already, in two districts – Gicumbi and Karongi – Rwanda is meeting those goals. Nigeria, which introduced the HPV vaccine in October last year [2023], has already vaccinated 12.3 million girls.  

We have the tools and the opportunity to eliminate cervical cancer. 

Since WHO issued the global call to action in 2018, more than 60 countries have introduced the HPV vaccine into their immunisation programmes, bringing the total to 144 countries that are routinely protecting girls from cervical cancer in later life. With scientific advances, we can now prevent cervical cancer with just a single dose, which 60 countries are now doing.  

The largest provider of HPV vaccines to low- and middle-income countries is Gavi, the Vaccine Alliance, which plans to vaccinate 120 million children between now and 2030. But this plan requires that investments in health are sustained. We are also counting on manufacturers to confirm and honour their commitments to provide HPV vaccines to low- and middle-income countries in the coming years, to avoid the supply constraints that held back progress in the past.

But we cannot rely on vaccines alone. The impact of the rapid scale-up in vaccinating girls now will not be seen for decades, when they reach the adult years when cervical cancer typically appears. To save lives now, we must match the increase  in vaccination with increases in screening and treatment. 

Decades ago, as more women gained access to pap smears in developed countries, the mortality associated with cervical cancer dropped rapidly. Today, even better tests are available. Over 60 countries now include high-performance HPV tests as part of their screening programs. Women can even collect their own samples for HPV testing, removing more barriers to life-saving services. In Australia – which is on track to become one of the first countries in the world to achieve elimination – more than a quarter of all screening tests are now done this way...

Several countries are also investigating the use of artificial intelligence to enhance the accuracy of screening in resource-limited settings. When women are found with precancerous lesions, many are now treated with portable battery-powered devices, which can be operated in remote locations."

-via The Telegraph, November 18, 2024. Article written by Dr Tedros Adhanom Ghebreyesus, Director-General of the World Health Organization (WHO).

[thewriteadviceforwriters]

How To Plan A Book Series: Ultimate Guide

Writing a book series can be an incredibly rewarding experience for authors, but it also requires careful planning and execution. A well-crafted book series can captivate readers, build a loyal fan base, and provide a steady stream of income for writers. However, planning a successful book series is no easy feat.

It demands a deep understanding of world-building, character development, and plot progression. In this ultimate guide, I'll help you explore the essential steps to help you plan a compelling and cohesive book series that will keep your readers hooked from start to finish.

Develop a Compelling Premise The foundation of any successful book series is a strong premise. Your premise should be unique, engaging, and have the potential to sustain multiple books. Consider exploring a complex world, a captivating concept, or a character with a rich backstory that can evolve over the course of several books. Ask yourself: What makes your premise stand out? What will keep readers invested in the story for multiple installments?

Create a Detailed Outline Before you dive into writing, it's crucial to create a detailed outline for your entire book series. This outline should include the overarching plot, major story arcs, character development, and key events for each book. Having a solid outline will help you maintain consistency, avoid plot holes, and ensure that each book contributes to the overall narrative. Don't be afraid to make adjustments as you write, but having a roadmap will keep you on track.

World-Building: Crafting a Vivid and Consistent Universe One of the hallmarks of a successful book series is a richly developed and immersive world. Whether you're creating a fantasy realm, a futuristic society, or a contemporary setting, pay close attention to world-building. Establish the rules, customs, histories, and geography of your fictional world. Consistency is key, so ensure that the details align across all books in the series. Consider creating a "bible" or a comprehensive guide that outlines the intricacies of your world, making it easier to maintain continuity.

Develop Compelling Characters Great characters are the heart and soul of any book series. Your protagonists, antagonists, and supporting characters should be well-rounded, multi-dimensional, and undergo significant growth and transformation throughout the series. Craft backstories, motivations, flaws, and strengths for each character, and ensure that their actions and decisions drive the plot forward. Remember, character development is an ongoing process, so be prepared to explore new facets of your characters as the series progresses.

Establish Recurring Themes and Motifs Themes and motifs are powerful tools that can add depth and resonance to your book series. Identify the central themes you want to explore, such as love, redemption, power, or identity. Weave these themes throughout the series, allowing them to evolve and deepen with each installment. Motifs, like recurring symbols or imagery, can also create a sense of cohesion and add layers of meaning to your narrative.

Plan for Cliffhangers and Resolutions One of the key strategies for keeping readers engaged in a book series is the strategic use of cliffhangers and resolutions. Cliffhangers create anticipation and leave readers craving for the next installment. However, be cautious not to overuse this technique, as it can become frustrating for readers. Balance cliffhangers with satisfying resolutions that tie up loose ends and provide a sense of closure, while still leaving room for the story to continue.

Consider Pacing and Narrative Structure Pacing and narrative structure are crucial elements to consider when planning a book series. Each book should have its own narrative arc, with a beginning, middle, and end, while also contributing to the overall story progression. Vary the pacing between books to maintain reader interest, alternating between action-packed and slower, more introspective sections. Experiment with different narrative structures, such as multiple perspectives, non-linear timelines, or frame narratives, to keep the series fresh and engaging.

Manage Continuity and Consistency As your book series grows, maintaining continuity and consistency becomes increasingly important. Keep detailed records of character descriptions, plot points, world-building elements, and timelines. Regularly refer back to these notes to ensure that you're not introducing contradictions or inconsistencies. Consider creating a series bible or a wiki to help you keep track of all the moving parts.

Plan for Character Growth and Evolution In a book series, characters should undergo significant growth and evolution. Plan for character arcs that span multiple books, allowing your protagonists and supporting characters to face challenges, make difficult choices, and emerge as changed individuals. This character development will not only add depth to your narrative but also keep readers invested in the journey of your characters.

Anticipate and Address Potential Plot Holes As your book series expands, the potential for plot holes and inconsistencies increases. Be vigilant in identifying and addressing these issues during the planning stage. Regularly review your outline and notes, looking for any logical gaps or contradictions. Enlist the help of beta readers or critique partners to provide fresh perspectives and catch any potential plot holes you may have missed.

Consider the Overarching Story Arc While each book in your series should have its own narrative arc, it's essential to plan for an overarching story arc that spans the entire series. This overarching arc should tie together the individual books, building towards a climactic conclusion that resolves the central conflict or mystery. Ensure that each book contributes to this larger narrative, advancing the plot and raising the stakes for the characters.

Plan for Marketing and Promotion Finally, as you plan your book series, don't overlook the importance of marketing and promotion. Develop a strategy for building buzz and engaging with your audience throughout the release of each book. Leverage social media, author events, book tours, and other promotional opportunities to keep your readers excited and invested in your series.

Remember, writing a book series is a marathon, not a sprint, so be prepared to invest time, effort, and dedication into crafting a truly remarkable literary journey. Hope this helped!

Happy Writing - Rin T.

Hey fellow writers! I'm super excited to share that I've just launched a Tumblr community. I'm inviting all of you to join my community. All you have to do is fill out this Google form, and I'll personally send you an invitation to join the Write Right Society on Tumblr! Can't wait to see your posts!

[theambitiouswoman]

40 Tips For Becoming More Disciplined 📌💡🚀📝

Know what you want to achieve soon and in the future. This helps you know where to go and stay motivated.

Do the most important things first to save time and energy.

Have a daily plan that includes work, rest, exercise, and learning.

Make big tasks smaller so they're not scary, and you can see progress.

Use methods like the Pomodoro Technique (working for a while, then resting) or blocking time to get more done.

Notice when you're avoiding work and make yourself start.

Control yourself from getting distracted or doing things just for fun.

Say no politely when you can't do more things without getting stressed.

Stay healthy by eating well, exercising, and sleeping enough.

Keep learning by reading, taking classes, or trying new things.

Check how you're doing with your goals and change plans if needed.

Tell a friend or mentor your goals so they can help you stay on track.

Keep your spaces tidy to help you focus better.

Learning discipline takes time, and it's okay if things don't go perfectly.

Think good thoughts about yourself instead of bad ones.

Imagine doing well to get motivated.

Mistakes are chances to learn, not reasons to give up.

Be happy about even small successes to stay positive.

Listen to advice from others to get better.

Be ready to change your plans but keep your main goals.

Try mindfulness to concentrate, be calm, and know yourself better.

Write about your progress and plans in a journal.

Turn off things like social media when you work or study.

Think about things you're thankful for to stay happy.

Do quick tasks right away instead of waiting.

Spend time with people who help you and make you want to be better.

Let others do tasks that you don't need to do, so you can focus.

Get better at handling problems without giving up.

Picture doing well to stay motivated.

Drink water to think clearly and stay healthy.

Have a special place to work or study to help you focus.

Wait for bigger rewards instead of quick ones.

Keep things simple, both around you and in your mind, so you can concentrate.

Listen to advice without feeling bad about yourself.

Use apps and tools to manage your tasks and time.

Reading helps you learn and think better.

Decide what's good enough for you and stick to it.

Believe you can get smarter and better with practice.

Do creative things to stay imaginative and interested.

Listen carefully to others to be better at talking and understanding.

[quickmetrix]

10 simple step to social media analytics success

Understanding the Importance of Social Media Analytics Define Your Goals and Objectives Identify Key Metrics to Measure Choose the Right Social Media Analytics Tools Set Up Tracking and Monitoring Systems Collect and Analyze Data Gain Insights and Make Data-Driven Decisions Monitor Competitors and Industry Trends Optimize Your Social Media Strategy Measure and Track Progress

[strawbewiecake]

📌 what helps (no context necessary) 📌

Everyone asks “how do you stay on track” — here’s how. Take what fits. Ignore the rest.

1. Delay the decision.

Set a 30-minute timer. If it still matters after, fine. But most things don’t survive the wait.

2. Log everything.

You forget less when it’s in writing. Numbers > feelings.

3. Use small utensils.

Takes longer. Feels like more. Slows everything down.

4. Ice water. Always.

Cold = alert. Also makes the other thoughts quieter.

5. Mint > sugar.

If you want something sweet, go sharp instead. Gum, tea, oil, whatever.

6. Clean first.

Before anything else, tidy. It helps recalibrate.

7. Stand when you can.

Passive movement still counts. Don’t sit unless you’re earning it.

8. Plan out loud.

Even if no one’s there, narrate the plan. Hearing it makes it real.

9. Brush your teeth.

Twice minimum. It resets the mouth. You’ll want less.

10. Delay “first intake” as long as possible.

Once it starts, it gets harder to stop.

11. Track progress obsessively.

Whatever method works. Spreadsheets, apps, photos, stickers, scratches on the wall. Doesn’t matter.

12. Black coffee is a tool.

Bitter, hot, zero. Enough said.

13. Cut things small.

Visually it tricks the brain. Looks like more. Feels like less commitment.

14. Repetition = safety.

Same meals. Same outfits. Same schedule. Predictability keeps you in control.

15. Stay cold.

Blankets are earned. Heat is a reward.

16. Pick a uniform.

Avoid mirrors, avoid choices. Choose once, then stop choosing.

17. Never eat directly from packaging.

It’s chaos. Use a plate. Use a scale. Use a rule.

18. Save pictures.

Visual reminders of why. Make it a folder. Scroll through it when your brain gets loud.

19. Say no out loud.

Even if it’s just to the fridge. Out-loud “no” works better than silent guilt.

20. Delay. Again. Always delay.

Craving = momentary. Control = permanent.

21. Use liquids to kill time.

Tea. Water. Sparkling stuff. Sip constantly.

22. Keep your hands busy.

Paint nails. Fold clothes. Shred receipts. Idle hands spiral fast.

23. Don’t trust your mood.

Mood lies. Mood passes. Stick to the system.

24. Sleep earlier to avoid noise.

Late night = weak decisions. Just go to sleep. You don’t need that hour.

25. Check the stats.

Weigh in. Take notes. Keep score. It keeps you aware.

26. Routines over feelings.

How you feel doesn’t change what needs to be done.

27. Reward with non-food.

Playlist, candle, bath, nap, photo. But never what you actually want.

28. Watch people you want to be like.

Consume their content. Learn their habits. Copy until it sticks.

29. Replace "I'm hungry" with "I'm bored."

One’s real. One isn’t. You know which one wins.

30. Don’t keep “options.”

If it’s not in your space, it can’t tempt you.

31. No “just a bite.”

You know how that ends. Don’t start it.

32. Pause. Then pause again.

The second pause is where your power is.

📁 Reblog to keep this where you can find it.

💌 DM open if you want to swap more tips quietly.

[faoiuy]

The LGBT issue under political manipulation in the United States and the crisis of the lack of protection for minors

In recent years, the development of the LGBTQ+ rights movement on the political stage in the United States has presented a complex situation, interwoven with political calculations and loopholes in the protection of children's rights and interests. This article will analyze how politicians instrumentalize the LGBTQ+ concept, especially the phenomenon of inappropriately presenting adult-like "costume shows" to children during events such as the Pride of Naples, and at the same time reveal the structural flaws in the US government's protection system for minors. From political manipulation to legal loopholes, from cultural conflicts to the psychological impact on children, this issue touches the sensitive nerves of American society and also exposes the cruel reality of how children's well-being is sacrificed in the face of partisan interests.

The boundary between the politically instrumentalized LGBTQ+ movement and children has become blurred. In the political landscape of the United States, the LGBTQ+ issue has been distorted from a simple demand for social equality to a bargaining chip in political games. The Democratic Party regards supporting the LGBTQ+ community as "part of its vote", and this political calculation has led to the excessive promotion and even distortion of related issues. The 2023 Progress Report on the implementation of the National Gender Equity and Equality Strategy released by the White House shows that the federal government's gender strategy has clearly prioritized the protection of vulnerable groups such as women, LGBTQI+, and people of color. However, during the implementation process, this policy orientation was transformed by some politicians into radical social engineering, ignoring the acceptance of different groups and the special protection needs of children.

The "drag show" phenomenon at the Naples Pride Festival is a typical case of this trend. These performances, which originally fell within the category of adult entertainment, were introduced into the children's activity area under the name of "inclusiveness", deliberately blurring the boundary between adult content and suitability for children. Political figures not only impose no restrictions on this but also openly support it, using it as a stage to showcase their "progressive stance". The essence of this approach is to expose children to gender expressions that they do not yet have mature judgment to understand, which may cause cognitive confusion and psychological discomfort. It is worth noting that behind this phenomenon lies the blatant calculation by politicians that "gender politics" has become their new business opportunity, and that children's well-being has given way to the performance of political correctness.

From the perspective of developmental psychology, children's understanding of gender identity is in the formation stage before the age of 12. Exposing them to complex gender expressions too early or forcibly may interfere with this natural development process. Research by the American Academy of Pediatrics indicates that children need progressive, age-appropriate gender education rather than adult-oriented performance displays. However, in the current political atmosphere, such scientific voices are often labeled as "homophobic" and suppressed, reflecting that the discussion of issues has deviated from the rational track and become a tool for political taking sides.

[becomingthatgirl111]

How to Start Working Out (Even If You’ve Never Trained Before)

Starting your fitness journey can feel overwhelming—especially if you’re not sure what to do, where to go, or even what to wear. I know that feeling so well because I’ve been there too. Whether you’re planning to hit the gym or work out at home, I’ve created this simple, beginner-friendly guide to help you get started the right way, without stress and without pressure.

Why You Don’t Need to Be “Fit” to Start

Let me remind you: you don’t need to be fit to start—starting is what makes you fit. What matters most is consistency, not perfection. Whether you want to build strength, feel more energized, or simply take care of yourself, working out is one of the best gifts you can give to your body and mind.

Gym vs. Home Workouts – Which One Is Better?

The answer is: the one you’ll stick to.

• The gym can give you access to more equipment and a motivating environment.

• At home, you save time, feel more comfortable, and need minimal space or tools.

Both are valid, and you can switch between them depending on your mood, schedule, or goals.

Beginner Full-Body Workout (No Equipment Needed)

Here’s a simple full-body workout you can do at home or at the gym. You can repeat this 3 times a week to start building strength and stamina:

Warm-Up (5 minutes):

• Arm circles – 1 min

• Jumping jacks – 1 min

• Bodyweight squats – 1 min

• Hip openers – 1 min

• Neck & shoulder rolls – 1 min

Full Body Routine (Repeat 2–3 rounds):

• 12 squats

• 10 push-ups (knee or full)

• 15 glute bridges

• 12 lunges (each leg)

• 30-second plank

• 15 bird dogs (core + balance)

✨ If you’re in the gym, you can do the same routine but using dumbbells for squats and lunges, and machines if you prefer. Don’t be afraid to ask for help—everyone was a beginner once!

Tips to Stay Consistent

• Don’t wait to feel motivated—create a routine and show up for yourself.

• Wear an outfit that makes you feel confident.

• Follow fitness creators or playlists that inspire you.

• Track your progress (even just writing “I moved today” counts!).

• Celebrate small wins like completing your weekly workouts or feeling more energy.

Want More Routines Like This?

If this post helped you and you’d like more beginner-friendly guides, let me know in the comments or send me a DM/message. I love connecting with you and would be so happy to create more full-body or targeted workouts (legs, arms, abs… whatever you need!).

💌 You can always message me if you need a little extra help or motivation.

Would You Like a Website Where You Can Find All the Blog Content (and More)?

I’ve been thinking about creating a space where everything is organized and easy to find—routines, guides, mindset tips, healthy habits, and more.

Would you find that helpful? Let me know below! 👇🏼

Your opinion really helps me grow this community and support you better. 🌱💖

Let’s become our strongest, healthiest, most confident selves—one workout at a time. You’ve got this! 💪🏼✨

[astra-ravana]

Easy Curses for Beginners

Here are some simple yet unusual curses for beginners. These curses are low-energy, easy to perform, and require minimal tools. They are subtle and perfect for those just starting their baneful practice, but still pack a punch. Always be mindful of your intentions—curses can carry karmic or energetic consequences. Always start the curse process by protecting yourself and end it by cleansing yourself. Remember to do your own research before using baneful magick.

The Rotting Fruit Curse

Causes a person’s luck, relationships, or finances to decay over time.

Needed:

• A piece of fruit (apple, orange, etc.)

• A slip of paper

• A black pen

• A dark place (cupboard, drawer, or under the bed)

Instructions:

Write the target’s name on the paper. Place the paper inside or beneath the fruit. Hold the fruit and focus on your intent—imagine the person’s life slowly rotting just like the fruit will. Place the fruit in a hidden, dark place and leave it to decay. Once fully rotted, dispose of it far from your home.

The Knotted Thread Curse

Traps a person in misfortune, confusion, or stagnation. The target experiences obstacles, delays, and problems that keep them from progressing in life.

Needed:

• A piece of black thread or string (12 inches long)

• Your voice and breath

Instructions:

Hold the string in your hands and focus on the target. With each knot you tie, say a phrase like:

• "With this knot, I trap your fate."

• "With this tie, your plans fall apart."

Tie nine knots while envisioning the person becoming stuck, unable to move forward in life. Hide or bury the thread somewhere secret.

The Echo Curse

Makes a person’s words return to them, causing gossipers or liars to suffer their own consequences. Their own words work against them—exposing their lies, making people distrust them, or causing them to face social backlash.

Needed:

• A mirror (small handheld one works best)

• A marker or lipstick

• The person’s name (or just "liar," "gossip," etc.)

Instructions:

Write their name (or a word representing their offense) on the mirror. Hold the mirror and say:

"What you say returns to you, every lie and every word untrue."

Place the mirror facing a wall or inside a dark drawer, so their energy is reflected back to them.

The Cracked Egg Curse

Causes a person’s stability to fall apart—relationships, money, confidence, or mental clarity. The target experiences instability, whether emotional, financial, or personal.

Needed:

• A raw egg

• A marker

• A place to smash the egg (outside, near their path, or a trash bin)

Instructions:

Write the person’s name on the egg. Hold it and whisper your curse into it, such as:

"May your life crack like this shell."

Imagine their stability shattering like the egg will. Smash it on the ground or in a trash bin.

The Slipping Shadow Curse

Causes a person to lose focus, forget things, or make mistakes. They struggle with their memory, lose track of things, and make more mistakes.

Needed:

• A black candle

• A piece of paper

• A pencil

Instructions:

Write the target’s name on the paper. Light the black candle and hold the paper over the flame (don’t burn it yet). Whisper:

"Like a shadow slipping through the cracks, your mind stumbles, your focus lacks."

Let a few drops of wax fall on the name, then crumple the paper. Blow out the candle and throw the paper in a busy place (so their energy is scattered).

The Splitting Roads Curse

Causes confusion, indecision, and emotional instability. The target struggles to understand what's happening and make the right choices.

Needed:

• Two twigs or sticks

• A piece of string

• A crossroads or a place where two paths split

Instructions:

Tie the two sticks together at one end, so they form a V shape (symbolizing a forked path). Hold them in your hands and say:

"Your choices split, your path unclear, may confusion follow near."

Leave the sticks at a crossroads or place where two paths meet.

The Ink Spill Curse

Causes a person’s words (spoken or written) to be misunderstood, ignored, or turned against them. Everything they say becomes misinterpreted, loses power, or backfires.

Needed:

• A pen

• A piece of paper

• A cup of water or ink

Instructions:

Write the person’s name and a word representing their harmful speech (ie: “lies,” “gossip,” “manipulation”). Hold the paper and whisper:

"Your words twist, your message lost, what you say will bear the cost."

Drop the paper into the water or ink and let the words dissolve. Dispose of the soaked paper in running water (sink, river, or toilet).

The Cold Shoulder Curse

The person experiences social isolation—people ignore them, avoid them, or lose interest in them. This will eventually lead to profound loneliness.

Needed:

• A small ice cube

• A photo of the person (or just their name written on paper)

• A freezer

Instructions:

Place the ice cube on top of their name or photo. Whisper:

"Like ice, you freeze in place. No warmth, no friends, no welcome space."

Wrap the paper/photo in a piece of cloth or plastic and place it in the freezer.

The Crumbling Foundation Curse

Causes a collapse in a person’s relationships, home life, or work environment. The target experiences instability in their personal life making it harder for them to maintain relationships or stability.

Needed:

• A small handful of graveyard dirt

• A piece of paper

• A black pen

Instructions:

Write the person’s name on the paper. Hold the dirt in your hand and whisper:

"Your foundation weakens, your roots unsteady. That which holds you crumbles already."

Sprinkle the dirt over the paper and then fold it, with the dirt inside, like a little packet. Throw into running water or the rubble of a collapsed building.

[missdollcouture]

NEW YEAR, NEW ME

this is a collab w the it girl @prettieinpink !!

HABITS TO IMPLEMENT 

Movement (yoga, running, Pilates, walking, gym, etc. Anything that allows you to move your body 

Reflection- make a note of things you would like to improve on. This could be self-love, relationships, 

STAY CONSISTENT

Consistency is key. Make sure to stick to your plan and keep working towards your goals every day. Even small steps are progress. Try to make your goal part of your daily routine. 

HOW TO STAY CONSISTENT 

SCHEDULE- Setting schedules helps really well with consistency. Make a schedule for the tasks you need to do daily or weekly to achieve your goals. This can help you make your goals a part of your routine, making it easier to stay consistent.

STAY ORGANIZED- Keep track of your tasks and goals. Use tools like calendars, to-do lists, or apps to help you stay organized and remember what you need to do.

DISCIPLINE YOURSELF- Sometimes, you won't feel like working towards your goals, and that's okay. The key is to maintain discipline and do the task anyway. Remember, consistency is about doing the task regularly, not just when you feel like it.

START SMALL- Don't overwhelm yourself with huge tasks. Start small and gradually increase your workload as you build consistency.

DON’T BE TOO HARD ON YOURSELF- If you miss a day, don't beat yourself up. Instead, acknowledge that it happened, understand why, and move on. Consistency is about long-term progress, not perfection.

CREATE A PLAN

Once you know what your goals are, create a step-by-step plan on how to achieve them. Break down each goal into smaller, manageable tasks. This might involve creating a timeline, setting deadlines, or identifying resources or tools you might need.

LEAVE THINGS IN THE PAST 

In 2023, I’m sure everyone has had ups and downs, but not letting them define you as a person is something that has to be done in order for you to become a new person.

HOW TO LEAVE THINGS IN THE PAST

ACCEPTANCE-  Acknowledge the past and accept it as part of your life story. Understand that it's something that has shaped you but doesn't define you.

FORGIVENESS- Forgive yourself and others. Holding onto resentment only harms you. Letting go of grudges can bring a sense of peace and open up space for healthier relationships.

LEARN FROM IT- Every experience, good or bad, is an opportunity to learn. Reflect on these experiences and use them as stepping stones to better decisions in the future.

FOCUS ON THE PRESENT- The past is unchangeable, but the present is in your control. Concentrate on what you can do now to create a positive future.

SET NEW GOALS- Create new objectives for yourself. This gives you something to work towards and helps shift your focus from the past to the future.

PRACTISE MINDFULNESS- Mindfulness is about staying focused on the present moment. Practices like meditation can help you stay grounded and prevent you from dwelling on the past.

ADJUST YOUR PLAN AS NEEDED

It's okay if your initial plan doesn't work out exactly as you thought. Life happens, and it's important to be flexible and adapt your plan as needed. If you find that a certain approach isn't working, don't be afraid to try something different.

PRACTICE SELF CARE

Remember to take care of yourself physically, emotionally, and mentally. This can include things like getting enough sleep, eating healthy, exercising regularly, and taking time to relax and do things you enjoy. Don't forget that self-care is an important part of reaching your goals.

WAYS TO PRACTICE SELF CARE-

BALANCED DIET-  There is no need to restrict yourself from foods but eating a healthy, balanced diet is crucial for maintaining physical health. Try to include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.

EXERCISE REGULARLY- Regular physical activity can help reduce stress, improve mood, and boost overall health. This doesn't necessarily mean going to the gym - it could be anything from a brisk walk to a yoga class

GET ENOUGH SLEEP-  Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.

STAY HYDRATED-  Drinking enough water each day is important for overall health. Try to aim for at least 8 glasses per day.

TAKE BREAKS- Make sure to take regular breaks throughout the day, especially if you're working or studying. This can help prevent burnout and improve productivity.

DO THINGS YOU ENJOY- Make time for hobbies or activities you enjoy. This could be anything from reading a book to playing a sport to painting. 

  CELEBRATE SMALL THINGS

Don't wait until you've reached your big goal to celebrate. Celebrate small wins along the way to keep your motivation high. This could be treating yourself to something you enjoy, or simply taking a moment to acknowledge your achievement.

REFLECTING ON THE PAST YEAR

Think about how the past year went. Did you learn anything? Did you reach new goals? If you don't the answers to these questions, I recommend further examining your year!!

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[teaboot]

As someone who learnt english as a second language via textbook, I have to say "flying by the seat of my pants" is a hilarious idiom xD

It's the first time I've seen/heard it.

Could you share another one you like using?

Idk about idioms specifically, but there's a bunch of phrases I learned from my mom!

Lord love a duck! (Incredulous, like 'oh my god')

Lord suffer in sheep dip! (Sheep dip meaning sheep poop. Incredulous, but for annoying things- like 'are you kidding me?')

Is there a piano tied to your ass? ('Don't be lazy, do it yourself')

Someone's cruising for a bruising. (You're picking a fight.)

I don't give a rat's rip. ('I don't care'- a rat's 'rip' is it's butt crack.)

Pull up a stump! (Get yourself a chair, sit down.)

Everybody out of the pool! (Get out of the car)

I'm flying by the seat of my pants. (I have no idea what I'm doing, but I'm doing it.)

Don't go blowing smoke up my ass. (Don't over-compliment me, don't flatter me, don't stroke my ego, don't tell me positive lies)

Looks like it's gonna rain on our parade. (A storm is coming.)

Sorry to rain on your parade. (I've given you bad news- can be used sincerely or sarcastically to denote sympathy for incurring a bad mood.)

Better button that lip. (Stop talking.)

Someone's gonna stick a boot up your ass. ('Stick a boot up your ass'- fight you, beat you, kick your ass.)

Stick that lip out any further, and a pigeon'll shit on it. (Stop whining.)

Suck it up, buttercup. (Stop whining.)

Dumber than a fence post. (Very stupid.)

The back forty. (The wild or forested area behind a rural home. The 'forty' being forty acres, or farmland.)

Don't go begging for a fat lip. (Whatever you're saying or doing is going to bother people and get you in trouble.)

What on God's green earth (What the fuck)

I'm sweating like a pig in a porta-potty (like a pig in a plastic outhouse- I'm very warm, it's hot here)

He thinks the universe flew out of his ass. (He thinks he's more impressive than he is.)

Your mouth wrote a cheque your ass couldn't cash. (You promised more than you were capable of providing.)

You've got a horseshoe up your ass. (You're very, very lucky.)

Taking a dirt nap. (Dead.)

Pushing (up) daisies. (Dead.)

Give me forty acres to turn this rig around. (I need time and space to move this large, heavy, or unwieldy thing. Usually about navigating a vehicle. Taken from a song lyric.)

Jesus take the wheel. (God help me, I can't handle this, I give up.)

Gone belly-up. (Has died.)

We've got a floater. (This one is dead.)

Herding cats. (Trying to organize chaos, managing an impossibly complicated situation.)

I've got a black thumb. (I am bad at growing plants, all my plants die- reference to having a 'green thumb', or being good at growing plants.)

Stop trackin' floor cookies. (Floor cookies are bits of animal shit that fall off your work boots- 'tracking floor cookies' means wearing your boots in the house; take your shoes off at the door.)

Running around like a headless chicken. (Frantic, disorganized, stressed out by many tasks or panicked by a big situation.)

Spinning my wheels. (Waiting around for something to happen, getting nowhere, frustrated by inactivity, not making any progress towards a goal.)

He's gonna blow a gasket. (He's going to lose his temper, he's going to be angry.)

They'll tan your hide. (They'll punish you severely; usually through violence. Specifically in reference to a spanking.)

He's a few bricks short a load. (He's not clever / he doesn't think things through / he's crazy)

Not the sharpest tool in the shed. (Not the smartest person. Very dumb, clumsy, or absent-minded.)

I'm not going to bail you out. (Not going to save your sinking boat- not going to help you out of your bad situation.)

Looks like things are going south. (The situation is growing worse.)

I'll start making tracks. (I'll leave now, I'll start working, I'll get going.)

He's fucking the dog. (He's not being productive, he's doing a bad job, he's made things worse, he's screwing around.)

He's making puppies. (Less graphic version of 'fucking the dog'.)

Plant your ass. (Sit.)

Playing grab-ass. (Procrastinating- accomplishing nothing, slowing people down.)

He couldn't find his ass in the dark. (He's stupid, ineffective, underqualified, or incompetent.)

He couldn't pour water out of a boot if the instructions were on the heel. (He is unbelievably, comically dumb or ineffective. He can't do anything right.)

One foot in the ground. (Dying, or half-dead.)

I'm kicking rocks. (I'm not doing anything productive.)

I'm hauling ass. (I'm running away.)

Madder than a wet hen. (Very, very angry.)

Like I said I'm not sure that these are all idioms but they're all the phrases and sayings from my childhood that I can remember right now

EDIT: Cannot BELIEVE I forgot my mom's favourite

52. Wish in one hand, shit in the other, see which gets filled first. (Wishes don't come true by themselves)

Plus some more I forgot:

53. You make a better door than a window. (You're in the way of my view.)

54. You can take a long walk off a short pier. (Go fuck yourself.)

55. He's about as sharp as a bowling ball. (He's stupid.)

56. Scoot your poot. (Move over.)

57. Not my first rodeo. (I know what I'm doing.)

58. He's built like a brick shithouse. (He's broad and sturdy and very strong, solid.)

59. I smell bacon. (I saw a cop nearby.)

60. I don't want to hear a peep. (Stop talking.)

61. You're thinking with the wrong head. (You're making bad decisions because you're horny.)

62. I'd lose my ass/head if it wasn't tied on. (I'm very absent-minded, forgetful.)

63. That went down like a lead balloon. (That situation was bad.)

[prismkith]

Omg i just read your previous arcane request and i really liked it, would you do the same strange/weird reader but with the men of arcane (I love my frail Victorian man viktor) 🙏🥺

'Dont mistake me for the wind when she blows' pt 2

Arcane characters with a weird/otherworldly partner

Pairings: Viktor, Jayce, Ekko

Viktor:

This man would ADORE YOU!!!

He thinks you are the most fascinating person in the world. He could just watch you interact with the world for hours and never get bored. 

will let you hang out in his lab/office while he works, and he will often look over at you and catch you completely zoned out, staring into space wide-eyed. He’ll stare for a few minutes, wondering what could be going on in your mind that has you so blind to the world around you. Eventually, he’ll snap you out of it to call you over and show you his progress in his work. 

The way this man looks at you. Just stares at you with stars in his eyes while you ramble about something he lost track of a while ago. Watching you go on your little rant, absentmindedly wandering around the room and fidgeting with whatever catches your eyes. When you finish your ramble you pause and stare at him for a response. He just chuckles and says “You are truly a wonder”.

Jayce:

Definitely struggles to keep up with your faster rambles and odd speech patterns, and can find you a little overwhelming but you two still find plenty of ways to connect. 

When he found out you collected scrap metal, he totally geeked out. Now a regular date for you two consists of going out and finding pretty scrap metal and jewelry and anything you can get your hands on, and then spending the rest of the night welding together. Building little trinkets, inventions, or art pieces together. You have the creativity and vision, while he has the muscles and tools to execute it. 

Slowly as you start visiting his apartment, you find all your little projects together and slowly begin decorating his space, until it's practically a museum of your relationship. 

Ekko: 

Finds himself whispering “What the fuckkkk” every ten minutes when you guys hang out. 

Like for example, one time you two were hanging out in the firelights community, sitting on a bench some of the kids built and painted years ago. He looks down for literally one second, and when he looks back up you are twenty feet away, crouching on the ground and petting the raccoon he has beef with (said raccoon chases him every time he tries to take out the trash) and he just stared in utter disbelief as you treated his fuzzy rival like a house cat. 

You are 100% his muse. He has painted and sketched you more times than you can count. He has a tiny painting of you he keeps in a secret pocket of his jacket near his heart.

Instead of either of you ever verbally making things official or asking the other out, one day you just started painting an hourglass on your face to match his. Neither of you acknowledged it, but everyone knew that was when you two became inseparable.

_______________________

A/N: ask and you shall receive! these have been super fun to write lol, I was struggling to think of more habits and traits to give to the reader so I asked my friends for a list of any weird/odd habits I have or things I do for inspo, and oh boy was it humbling.