#restrictive ED

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

[brain-go-brrrrr]

Cal amounts for snacks/meals

[i-want-to-be-delicate-please]

Pinterest Thinspi

[x-aki-tsuki-x]

When someone asks what my coping mechanisms are..

In other words I'm not coping please excuse my flaming dumpster existence thank you.

[desultory-suggestions]

Feeling full is a good thing! It can be really overwhelming to feel full. We start thinking we did something wrong, that we should have eaten less, that there must be a punishment. But that is simply not true! You are full because you had wonderful food. You are full because your body enjoyed what it was given. You are full because your body is telling you that it is content. That is a beautiful, powerful, wonderful thing! Do not let your mind spiral to punishments. Instead take a deep breathe and remember that your body is a beautiful complicated creature, and it deserves to be taken care of.

[p1xie-v0mit]

[baby-blue-ana]

more blue thinspo 💙🩵

[b0nychick]

i think i ate

(not literally, i would kms)

[paperthinsstuff]

I’m so disgusted by my own body,

I wish I could just lock myself into a room for a month without food

[paranoiacsblog]

[snowfallnight]

Does anyone else feel like they're actually healthier in their active 3d? Like when I'm technically in "recovery" or whatever all my food choices are based on what I'm in the mood for aka random cravings/dopamine fix. I don't binge fortunately but I'll get takeout and fast food and whatever is easiest.

When I'm in 3d mode I eat more veggies, I almost never get takeout (and when I do it's a small portion), I take my vitamins, I rarely drink alcohol because of how it affects weight loss, etc. It just seems like I take better care of myself when I'm actively restricting.

[1sthisevenre4l]

[kokofuff]

i love refusing dessert food / bad snack foods. i feel superior, better, inspired. there’re no cons.

[dreadinmyblood]

some soupspo

[thicccskulled]

that horrible urge to tell people what you’re doing in detail but being torn because on one hand you wanna talk about it but you don’t want anyone to stop you and on the other you want them to see, to notice. God I just wish i was sick enough

[p1xie-v0mit]