#weight loss on keto

[vitalnourish]

What’s really in our food?

Recently, many people have been checking the ingredient lists of our food to determine if it is ultra-processed. We are able to see strange sounding ingredients on the back, but what exactly do they do to our food?

Let’s examine a proclaimed ‘healthy’ food, a gluten free KIND bar. Its ingredients include;

tapioca syrup, produced from tapioca starch that is used as a thickener, sweetener, and stabiliser. It has been linked to causing fatty liver disease.

vegetable glycerin, a sugar alcohol that is a byproduct of the soap and biodiesel industry. It can lead to nausea and diarrhoea.

palm kernel oil, made by the bleaching, deodorising and neutralising of crude palm oil. It increases levels of bad cholesterol.

Keep in mind that these effects are shown when the ingredients are eaten in excess, however 60%-90% of the average American diet are full of these foods (that are ultra processed). Learn your ingredients!

Sources;

Dr. Chris van Tulleken

Learn - the whole truth. (n.d.). The Whole Truth Foods. https://thewholetruthfoods.com/learn

[herwellnessjourney]

I AM GOING TO REACH MY FITNESS GOALS IN 2023.

[emily1-johnson]

Keto Carrot Cake

Ingredients:

2 cups shredded carrots

1 cup almond flour

1/2 cup erythritol

4 eggs

1/2 cup coconut oil

1 teaspoon baking powder

1 teaspoon ground cinnamon

1/2 teaspoon ground ginger

A pinch of salt

Instructions:

Preheat the oven to 350°F (180°C).

In a bowl, mix together the almond flour, erythritol, baking powder, cinnamon, ginger, and salt.

In another bowl, whisk the eggs with the coconut oil.

Combine the dry ingredients with the wet ingredients, then fold in the shredded carrots.

Pour the batter into a greased cake pan.

Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.

Let the cake cool before serving.

Enjoy your keto-friendly carrot cake!

[superheroworkouts1]

Turkey and Avocado Wrap

Whole wheat tortilla filled with sliced turkey breast, avocado, lettuce, tomatoes, and a light yogurt-based dressing

Served with a side of baby carrots or a small mixed green salad

[weightlossesason]

[lowcarbloves]

CHICKEN CHOW MEIN! protein) (Low carb, high

Have you tried this? Download My Recipe Cook E Books 📚 Link in Bio

Save and share this recipe with friends and family!

Servings: 4

Ingredients:

3 packs - Low Carb Spaghetti

1 carrot, cut into strips

1½ medium white onion, cut into strips

1 lb chicken breast, cut into slices

1½ cup cabbage, shredded

Green onion

Sesame seeds to top

Chow Mein Sauce:

3 tbsp tamari

2 tbsp sesame oil

2 tbsp sweetener

¼ cup bone broth (or more)

Pans: @madein Ceramiclad Nonstick Pans

Directions:

1. In a separate bowl, make your chow mein sauce.

2. Season your chicken with salt and pepper.

3. On medium heat, cook chicken breast until golden brown, then remove from your @madein nonstick pan.

4. Next, cook your vegetables until al dente. Start with your onion and carrots, then add cabbage.

5. Add your spaghetti noodles and toss. Add your chicken back in the pan and top with your sauce.

6. Top with green onion and sesame seeds and enjoy!

I am so in love with these new line of pans from @madein! They're non-toxic and made in the USA. Each one is constructed with Premium 5-Ply Stainless Clad, which means you can use with gas, electric, or induction cooktop!!

Let me know if you guys make this!! You're going to be so obsessed!

[fattofitsure]

Here's a simple and easy-to-follow 1-week meal plan:

Day 1:

Breakfast: Avocado toast with scrambled eggs

Lunch: Greek salad with whole-grain pita bread

Dinner: Baked chicken breast with roasted vegetables

Day 2:

Breakfast: Overnight oats with berries and almonds

Lunch: Vegetable stir fry with tofu or chicken

Dinner: Salmon with quinoa and steamed vegetables

Day 3:

Breakfast: Banana and peanut butter smoothie

Lunch: Grilled chicken salad with vinaigrette dressing

Dinner: Vegetable lasagna with whole-grain noodles

Day 4:

Breakfast: Greek yogurt with granola and fruit

Lunch: Black bean and corn salsa with tortilla chips

Dinner: Shrimp stir fry with brown rice

Day 5:

Breakfast: Blueberry muffin with honey butter

Lunch: Turkey and cheese sandwich on whole-grain bread

Dinner: Baked sweet potato topped with black beans and avocado

Day 6:

Breakfast: Peanut butter and banana toast

Lunch: Hummus and vegetable wrap

Dinner: Lemon-pepper cod with roasted potatoes and green beans

Day 7:

Breakfast: Spinach and cheese omelet

Lunch: Tuna salad with crackers

Dinner: Homemade pizza with whole-grain crust and vegetable toppings

This meal plan includes a variety of nutritious and delicious options that are easy to make at home. Feel free to substitute ingredients and customize the meals to suit your taste preferences and dietary needs.

Get Meal plans and recipes

[leveledupmindset]

I don't know who needs to hear this but summer is 42 days (6 weeks) away....

[fitforestfairy]

Kale Chips 🥬

Small batches of chopped kale

Olive oil, garlic powder, smoked paprika, chipotle flakes, salt, pepper

Air fry for 3 minutes per batch at 180 C.

Not me rediscovering Kale Chips but this time using the air fryer!

I’m obsessed 💚

[elliegoose]

shoutout to all the gainers currently having to deal with hearing an onslaught of fatphobia & diet talk from relatives.

whether you're pushing back or grinning and bearing it, you're doing great, and nothing that judgemental family members say can devalue this beautiful thing you're doing for yourself.

[doten1010]

The Complete Ketogenic Diet for Beginners

get your pdf copy now

The simple, easy, and friendly way to start the ketogenic diet and lifestyle.

Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.

The Complete Ketogenic Diet for Beginners includes:

75 scrumptious recipes, from bacon-artichoke omelets to pesto zucchini noodles. These easy-to-follow recipes can be prepared in 30 minutes or less. All recipes are included in the supplementary PDF for easy access.

14-day meal plan with breakfast, lunch, dinner, and snack suggestions. This audiobook takes the guesswork out of starting your ketogenic diet. The 14-day meal plan is also included in the supplementary PDF.

The big picture. An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.

Easy meets yummy meets healthy in this ketogenic diet audiobook narrated by Teri Schaubelt, an listener favorite.

[euphoriacafe]

Meal Prep + Dinner Idea’s from a Military wife.

Truthfully these are my always to-go ideas that I bring to pot lucks.

[fatgirlgetsfitatlast]

Almost afraid to say this out loud...

The scale has been moving steadily lately. Every day I step on, I expect a spike back up, but it hasn't happened for a few days. I know up and down is normal, and it won't bum me too much, but this straight down trend is so motivating. I know the scale isn't everything, but it still motivates me, so don't come at me with any negativity.

I don't know if my body has finally just stopped fighting me or if the iodine supplement is helping my thyroid function, or if being more consistent with steps and getting walks in is doing it, or a combination of everything, but fingers crossed it keeps going!

Another 7 pounds and I'll be at the 50% mark of my goal.

12/14/2023

[emily1-johnson]

Chicken Alfredo Spaghetti Squash

Ingredients:

1 spaghetti squash

2 chicken breasts, sliced

2 tablespoons olive oil

1 cup heavy cream

1/2 cup grated Parmesan cheese

2 cloves garlic, minced

Salt and pepper

Instructions:

Prepare the squash: Cut the squash in half, remove the seeds, and bake at 200°C (400°F) for 40-45 minutes.

Make the sauce: In a pan, heat the olive oil, sauté the garlic, then add the chicken until cooked through. Stir in the cream, Parmesan cheese, and season with salt and pepper.

Serve: Use a fork to separate the spaghetti squash strands, mix with the Alfredo sauce and chicken. Garnish with parsley if desired

[superheroworkouts1]

What's Your Favorite Combo?🥗