#Nutrient Dense Supplements

[magicpotions123]

Explore rapid mass gain capsules for swift and effective body enhancement | Magicpotions

For individuals seeking to gain weight quickly, fast weight gain capsules can be an effective solution. These capsules often include muscle building supplements and nutrient-dense ingredients that support bodybuilding goals. Nutritional supplements, such as mass gainers and high-calorie supplements, are particularly beneficial for those who struggle to consume enough calories through regular meals. Appetite stimulants can also play a crucial role in enhancing caloric intake. For a more comprehensive approach, dietary supplements and meal replacements, rich in calories and essential nutrients, can aid in weight management. Additionally, health supplements like herbal weight gain products, metabolism support formulas, and muscle mass enhancers offer anabolic support and nutritional aids to promote overall wellness while pursuing fitness goals.

[kuorganic]

The rich in nutrients leaves of Moringa tree are the source of moringa powder, a potent superfood known for its high concentration of essential amino acids, vitamins, and minerals. Rich in potent antioxidants that shield cells from harm and boost immune system efficiency overall, vitamins A, C, and E are packed in this food. In addition, iron, zinc, and amino acids—all essential for the development of immune cells—can be found in moringa. Its antibacterial and anti-inflammatory properties are also helpful in the body's protection against infections, which makes it an amazing natural supplement for boosting immunity. By increasing immunity, decreasing inflammation, and promoting freshness in the skin, digestion, and energy levels, it improves general health. Smoothies, drinks, and recipes can all benefit from the natural health boost that moringa powder provides. It's a very adaptable vitamin. Please visit our website or amazon page to explore our organic supplements products.

[wellnesgreen]

This article introduces a well-planned plant-based diet that focuses on nutrient-dense plant-based foods, protein intake, and supplementing essential nutrients that may be lacking in plant-based diets. The article also discusses the pros and cons of a plant-based diet and answers commonly asked questions about plant-based eating, such as what foods provide complete proteins and how to obtain sufficient iron. Furthermore, the article provides recommendations for satisfying plant-based snacks.

[brad-kearns]

How to Choose Quality Nutrition Supplements For Anti Aging Fitness

Pay attention to a doctor's advice if your testosterone levels are low. Additionally, consider implementing a diet plan full of nutrient-dense foods essential for boosting testosterone naturally!

Maintaining normal testosterone levels requires a variety of minerals, such as vitamin D, magnesium, and zinc.

Here are some foods that are nutrient-dense and may support testosterone naturally.

Fatty fish

Avocados

Berries, Cherries, and Pomegranates

How to pick an Anti-aging fitness supplement that fights age

It can be challenging to choose an anti-aging exercise supplement. So here is our guide to picking a high-quality supplement that's perfect for you, from false advertising to extraneous ingredients.

The Difference in Ancestral Supplements 

They are dedicated to finding the ideal compromise between respecting the revivifying diets of our ancestors and making it simple for modern families to obtain the whole food nutrients needed to live a happier and more satisfying life.

Which supplements are necessary?

Many people obtain the nutrients they require from a healthy, balanced diet. Therefore they do not necessarily need to take supplements. Therefore, understanding if you need to take one is the first step.

The following are some of the most typical justifications for supplement use:

Age — as you get older, your risk of vitamin D deficiency rises — medications — proton pump inhibitors (PPIs), for instance, can prevent the absorption of vitamin B12 —

Type of diet — for instance, it can be challenging to get enough vitamin B12 from a vegan diet pregnancy — it's advised that all women trying to get pregnant take a folic acid supplement.

Medical conditions- such as coeliac disease can cause nutrient deficiencies because of damage to the part of your gut involved in absorption.

You may determine whether your food gives you all the nutrients you need by having a blood test for vitamins. Based on this information, you can decide whether or not you need a supplement.

If you have a deficiency, you can treat it with our premium supplements.

Before taking any supplement, you should always talk to your doctor if you're on any drugs or have a medical problem.

How to choose a top-notch supplement

Finding a high-quality supplement is the next step after determining that you require one.

Read the ingredients & Check the dosage

It's essential to choose a supplement with the correct dose. 

Always make sure to read the ingredients. If it lists any element you need to recognize or understand, research them to ensure it's not an unnecessary additive. Low-quality supplements can have additives that damage your body from absorbing the active ingredient (the vitamins you want).

Often, you can get an indication of the quality of a supplement by checking the “bradkearns " information. 

gluten

wheat

lactose

eggs

soy

It's essential to read the label if you have an allergy.

[thebibliosphere]

hey so with your, you know, everything. do you not have problems with your blood sugars, especially since youre on a limited diet? and does the chronic inflammation cause any problems with your organs/metabolism/hormones?

Oh yeah, my insides are fucked. The GI doctor informed me of that quite cheerfully after he shoved a camera into me at both ends. The biopsy showed a bunch of mast cell inflammation through my digestive tract. Christ knows what the rest of my organs look like.

Blood sugar I’m able to manage pretty well because a lot of my safe foods are carbs, but I’m unable to digest a lot of protein or a lot of other nutrient-rich foods so I rely on supplements.

(And before anyone suggests meal replacement formulas-- a lot of them are high in nickel content food and I can’t have them because I have a nickel allergy.)

Still, I’m doing better than I was back in 2019 when I was reacting to tap water and living on oatmeal. By comparison, my 27 safe foods mean I’m eating like a king.

I also try to reintroduce more foods when I can, especially the nutrient-dense ones. It doesn’t always work out, but hey. You do what you can with an illness like this.

[hermajestyimher]

This Is How We Will Own 2023:

We're less than a month away from the New Year, and as such, it is important that we begin to set the foundations and plans we have to not only succeed, but make 2023 a memorable year.

Regardless of how 2022 went for you, regardless of how many goals you were able to achieve, a new year marks a new beginning. Do not beat yourself over how things went, focus on how you can improve them moving forward.

In 2023 we're:

Spending less time being passive scrollers online. The pandemic is over, the world is back in action and so must we. It's time to stop letting our minds be consumed by the opinions of thousands of people on the internet. More often than not, the things we read online come from the psyche of mentally unwell individuals, and given social media's tendency to prompt out the voices of the most unhinged, it gives people that shouldn't have a platform a false sense of authority. In 2023 we're getting off the grid as much as we can and reconnecting with the real world. We will not allow this online façade to swallow us into its void any longer.

Spending more time learning and engaging in high-end activities and hobbies that can elevate our social circle and our taste. Things like polo matches, pilates, ballet, opera, piano classes, poetry, political forums, martial arts, and high-intensity sports, among other things. It is crucial to cultivate a persona that engages in a variety of fulfilling activities that can bring us joy but also help us grow as individuals.

Prioritizing our health and fitness. No more excuses, it's time to cut down on added sugar and refined carbs, time to eat more nutrient-dense whole foods, drink plenty of water daily, invest in vitamin injections every other month, take supplements to improve our body's collagen production, and overcome feelings of laziness by pushing ourselves through fitness goals. 2023 we will make of the gym our sanctuary.

Living below our budget and investing as much as we can. If you haven't already, get a financial advisor, develop long and short-term financial goals and get organized with your income. It doesn't matter if in the past you've felt like your financial habits have not been the most adequate, it's never too late to take control of them and be responsible. We owe to ourselves to spend wisely to have the peace of mind financial security brings. Never go broke trying to impress others.

We're no longer entertaining inadequate men. I must admit I'm guilty of this myself. After years of not dating, getting back into the dating scene has felt extremely disappointing and tiring. Most prospects are simply not up to par with the standards I have and what I want out of my life partner. Sometimes we allow ourselves to become desperate to build these types of romantic relationships that we begin to overlook the things that we really want deep down. In 2023, we're refocusing our attention on living our best lives and being as active as possible in real-life events as touched upon previously, and trust that the right dating prospects will present themselves when we least expect. We attract, we don't chase.

Finally, we're overcoming negative self-talk patterns that hinder our growth. We're investing in therapy, we're unlearning the limiting beliefs that keep us in bondage to people, routines, and views of the world that are not good for us. We have to put an end to the insidious lie of the scarcity mindset, overcome past traumas, and look forward to the good things that are yet to come.

There are many more things I could add to this list, but for now, these are the things I and I know many of you will find helpful on improving on for the year to come. These lists can come out as intimidating to some people, but we have to remember that we are not expected to become the ideal version of ourselves overnight. Growth is a marathon, not a sprint, and it requires consistency. Each day that you wake up and choose to do one or two things differently you're making stride towards that better you. No improvement is ever too little.

Let's make 2023 a memorable year, and every year afterwards.

Daphne.

[nightbunnysong]

Strategies for enhancing collagen synthesis

A biochemical perspective

Collagen, the most abundant protein in the human body, is essential for maintaining the structural integrity of skin, bones, cartilage, and connective tissues. Its production naturally declines with age, leading to wrinkles, joint pain, and other signs of aging. This article explores specific, scientifically-backed methods to boost collagen production, with a particular focus on the biochemical processes involved.

1. Bone broth

A DIRECT SOURCE OF COLLAGEN PRECURSORS

Bone broth is a direct dietary source of collagen. This nutrient-dense liquid, derived from simmering animal bones and connective tissues, is rich in collagen, gelatin, amino acids (such as glycine, proline, and hydroxyproline), and minerals. When ingested, collagen from bone broth is broken down into its constituent amino acids, which serve as building blocks for collagen synthesis in the body.

Biochemical mechanism

The collagen in bone broth is primarily composed of type I, II, and III collagen. Upon ingestion, it undergoes enzymatic hydrolysis in the stomach and intestines, producing peptides that are absorbed into the bloodstream. These peptides, especially glycine and proline, are crucial for collagen synthesis. Glycine provides the basic structural unit, while proline and hydroxyproline confer stability to the collagen triple helix by facilitating hydrogen bonding.

Scientific support

Research suggests that consuming bone broth can increase the levels of collagen-derived peptides in the bloodstream, which may be utilized by fibroblasts in the skin and other tissues to enhance collagen synthesis. A study published in Nutrients found that participants who consumed collagen peptides from bone broth showed improvements in skin elasticity and hydration, indicative of enhanced collagen production.

2. Vitamin C

THE COFACTOR FOR COLLAGEN SYNTHESIS

Vitamin C (ascorbic acid) plays a critical role in collagen synthesis as a cofactor for the enzymes prolyl hydroxylase and lysyl hydroxylase. These enzymes are responsible for stabilizing the collagen molecule by hydroxylating proline and lysine residues, which are essential for the formation of stable collagen fibrils.

Biochemical mechanism

Vitamin C donates electrons to the iron-containing active sites of prolyl and lysyl hydroxylase enzymes, converting Fe3+ back to Fe2+ and thereby maintaining enzyme activity. This hydroxylation process enhances the thermal stability of the collagen triple helix and is essential for the secretion of mature collagen from fibroblasts.

Scientific support

Studies have demonstrated that vitamin C supplementation can significantly increase collagen production. For example, a study published in The American Journal of Clinical Nutrition showed that daily supplementation with vitamin C led to higher levels of procollagen mRNA in the skin, indicative of upregulated collagen synthesis.

3. Jumping rope

STIMULATING COLLAGEN VIA MECHANICAL STRESS

Exercise, particularly high-impact activities like jumping rope, has been shown to stimulate collagen synthesis in connective tissues. The mechanical loading experienced during jumping rope promotes the production of type I collagen in tendons and type II collagen in cartilage.

Biochemical mechanism

The mechanical stress from jumping rope induces microtrauma in collagen fibers, which stimulates fibroblasts and chondrocytes to upregulate collagen synthesis. This process is mediated by the mechanotransduction pathway, where mechanical forces are converted into biochemical signals, leading to the activation of signaling molecules such as integrins and focal adhesion kinase (FAK). These signals enhance the transcription of collagen genes (COL1A1, COL2A1) and increase the production of growth factors like TGF-β (transforming growth factor-beta), which further stimulates collagen synthesis.

Scientific support

Research in sports medicine indicates that regular mechanical loading, such as through jumping rope, leads to adaptive remodeling of collagenous tissues. A study published in The Journal of Strength and Conditioning Research found that athletes who engaged in high-impact exercise had significantly higher collagen content in their tendons compared to those who did not.

4. Nettle (Urtica dioica)

AN HERB RICH IN ESSENTIAL COLLAGEN-BUILDING MINERALS

Nettle is an herb rich in silicon, sulfur, and other minerals essential for collagen synthesis. This plant is traditionally used in infusions and teas to improve the health of skin, nails, and hair, indirectly contributing to collagen production.

Biochemical mechanism

The silicon present in nettle plays a key role in cross-linking collagen, enhancing the strength and stability of collagen fibers. Sulfur is involved in protein synthesis, including key enzymes in collagen production. Nettle is also rich in antioxidants that protect collagen from oxidative damage.

Scientific support

Studies suggest that supplementation with nettle can improve collagen quality. A study published in The Journal of Herbal Medicine found that using nettle-based supplements led to increased collagen synthesis and improved skin elasticity.

5. Green tea

A POWERFUL ANTIOXIDANT FOR COLLAGEN PROTECTION

Green tea is rich in catechins, particularly epigallocatechin gallate (EGCG), which has potent antioxidant properties. These compounds not only protect existing collagen from oxidative damage but may also stimulate the production of new collagen.

Biochemical mechanism

EGCG in green tea inhibits the activity of matrix metalloproteinases (MMPs) that degrade collagen in the skin. Additionally, EGCG has been shown to upregulate the expression of collagen genes and enhance the proliferation of fibroblasts.

Scientific support

A study published in The Journal of Nutritional Biochemistry demonstrated that green tea catechins can prevent collagen degradation and stimulate new collagen production in the skin, particularly in response to UV exposure. This makes green tea an excellent natural choice for promoting collagen health.

[4bor]

Do you have any tips on how to not lose hair? I’ve been watching my weight and eating less than 1000 cals for three weeks and have already lost a ton of hair. Is there anything I can do to minimize it?

hey! here are some tips

protein intake, even though you're eating fewer calories, you can also increase your protein intake by making sure that the food you're eating (that are low in calories) have enough protein. if you can't eat more food, you can take supplements like whey, or plant based protein powder

managing stress, stress can be the cause of hair loss, so focus on stress management techniques like yoga, meditation, and breathing excersises.

hydration, make sure to keep yourself hydrated. drink plenty of water to keep your body and scalp hydrated

hair care routine, use gentle, nourishing hair care products. avoid over-washining, excessive heat styling, and harsh chemical treatments. have scalp massages with oils like coconut or castor oil to improve circulation and promote hair growth

nutrient-dense foods, even with a low calorie intake, you should prioritise foods that are packed w/ essential nutrients. foods like leafy greens, berries, lean proteins, nuts, and seeds can provide you with nutrients without adding too many calories

[lets-try-some-writing]

Random question, but how good do you think the ‘Bots and ‘Cons would be at cooking? Does the Matrix happen to have any tips or knowledge of the culinary arts? Would the kids be of any assistance to the ‘Bots, or would they also fail at cooking? For some reason I think Miko would be really bad at making anything with more than 5 steps but make a really good grilled cheese sandwich. You think they would fare any better at baking?

Heck yeah this is funny.

━━━━━━ ⊙ ❖ ⊙ ━━━━━━━━━━━━ ⊙ ❖ ⊙

Cooking on Earth

As a general rule, cooking is not really a thing on Cybertron, at least not as it is on Earth. The process of creating energon based fuels and treats is more of a purification than any real chemical bonding or serious alteration as commonly seen in human culinary works. As such, when the team brought the children under their care and were then hit with the realization that they needed to fuel their small wards, issues arose immediately.

Arcee could hardly process normal energon, much less cook anything to save her life. The only human food she is capable of putting together is boxed macaroni and cheese. Even then, it still isn't all that good. She either adds too much butter or none at all. Her milk additions make dish look more like cereal than anything else and quite frankly she somehow manages to burn the noodles despite that fact that it should be nearly impossible. The children don't like her attempts at cooking, but if pressed, they will consume her noodle dish. She has attempted baking but has only succeeded in burning the wall in an attempt to quote "make sure the cake was fully baked".

She is not allowed in the kitchen alone. Ever.

Bulkhead has been met with limited success in all things gelatin. He can't make much else unless he is putting sauce on pre-ordered food, but gelatin he can do. On Cybertron he was known amongst the Wreckers for his banger jellied energon, even earning minor praise from Ultra Magnus. Thankfully for everyone, the same general concept applies to human jellied treats, and so Bulkhead is able to make gelatin without killing anyone. Of course his flavor profiles are rather... off. He has no clue what actually is constituted as good food for including in gelatin, but he tries his best.

Smokescreen and Bumblebee can make a mean grilled cheese, but only if they are working together. One must have their optics on the food while the other plays music in the background while grating cheese. If either of them get distracted or only one is present, the results are wild and worthy of a fire extinguisher. Bee has attempted soup before, and surprisingly, once in a blue moon he can make a really good potato soup. It is close enough to preparing energon rations that he can manage it occasionally. Smokescreen though? He has been given a lifetime ban from the stove. He somehow manages to make a really good salad despite that. It is largely just him throwing random green things in the fridge into a bowl, but it works generally.

Ratchet does not cook. Optimus has forbidden him to cook despite the Doctor wishing to figure out the strange science. The only time he tried cooking, he made actual poison and almost fed it to the kids thinking it was a nutrient dense supplement. Since then he has been confined to the realms of baking, which thankfully, is not too foreign since he can and has made spectacular energon goodies in the past. He knows how to work heat related tools well enough to make really good cupcakes. He can't do frosting though. Its always chunky or pure liquid sugar. Miko still eats them, even if they are a little burned sometimes.

Ultra Magnus can cook, on both Cybertron AND Earth. He just refuses to do so. Period.

Optimus for his part, despite his knowledge, can cook in theory. He knows how it should work, and so largely depending on the resources given to him and his level of focus, he can make a mean dish on Cybertron and Earth. His specialty on both worlds is a variant of shepherds pie, something he lived and vented back on Cybertron due to how cheap it was at the local restaurant. Of course the names of the dishes and the ingredients differ, but the concept remains the same. And so as long as the dish requires no decorum, Optimus can make it fairly well. However if asked to bake, the Prime physically cannot. The singular time he made the attempt, he came away covered in soot and with a lifetime ban from the baking items.

When it comes to the Decepticons, Megatron does not cook, period. On Cybertron he was a fantastic brewer of high grade, but that skill does not translate over well. On the Nemesis, he has a small personal brewing station where he will occasionally whip something up for himself. But that is a rare treat. He has taken the time to study human brewing methods though, largely out of a desire to mock their efforts. This of course led to some experimentation on his end, which in turn resulted in better high grade than what he was capable of producing before. He will never admit where the jump in skill came from.

Knockout and Breakdown love to make cake specifically. They can't even eat the stuff, but they like seeing how big and how grand they can make it. Hours are spent dutifully baking cakes to perfection, molding them, and then decorating them. Usually its done after Cybertronian sites, but off an on they will make human tourist locations out of cake. Breakdown also experiments with chocolate and has become relatively good at making realistic chocolate molds. These, along with Knockout's cakes, he takes to different places around the globe to donate. He may not be fond of humans, but waste is not acceptable.

Starscream is by far the best chef out of all present Cybertronians, and that is only because he fragging hates that Gordan Ramsey is better than he is at it. Starscream has devoted a ridiculous amount of time to cooking JUST so that he can curse right back at the human chef and prove himself superior. No, he does not know where it stemmed from. No, he cannot even eat what he makes. But frag it all he will get that beef wellington right or he will die trying. However against all expectation considering his considerable cooking ability on Earth, he can't cook on Cybertron to save his life. He never needed to, so he never learned.

Shockwave doesn't cook. He makes purified energon and that is all. He doesn't even bother learning anything else. Why would he? Its not like he can taste or appreciate anything complicated. Arachnid does not cook either, and that is largely because she sees it as beneath her. Soundwave is in a similar boat and does not bother... unless it comes to making cat treats. Those he will go through the pain of working with tiny human tools to manage in order to lure in the furry creatures.

Dreadwing can only make noodles. And only from the box. He has no explanation.

[napfordinner]

My lovely friends, this is a friendly evidence-based post pertaining to the risk reduction of a few well-known health effects of 4n4 and mia. Including: Amenorrhea (loss of regular menstrual period), anaemia, digestive upset, dehydration, electrolyte imbalance, general well-being, and osteoporosis. It is quite a long post, but please let me know if there’s any other information you would like me to cover. 💕

🪐 Vitamins and Supplements:

• A-Z Multivitamin. Is beneficial for supplementation. For example, Vitamin C is a vitally important vitamin for the body’s connective tissues, including the maintenance of healthy bones and teeth, cellular formation and maturation, resistance to infection, and an increased ability to heal. Additionally, B12 contributes to an adequately functioning nervous system, bone marrow, and intestinal tract. It also acts to increase metabolism of protein, carbohydrates, and fats. Finally vitamin B2 when combined with Vitamin A promotes good vision and healthy skin, as well as assists in metabolising proteins and fats at a cellular level.

• Calcium and Vitamin D. Seek a preparation which offers 1000mg of calcium and 10-20mcg (400-800 iu) of vitamin D. Vitamin D increases the bodies efficacy during the absorption, retention, and metabolising of calcium. Calcium of course being vital for bone integrity and imperative for the prevention of osteopenia/osteoporosis.

• Iron. An appropriate iron intake will restore the functionality of red blood cells, allowing the proper oxygen transportation around the body, increase focus, energy, athletic performance, and sleep. Having a sufficient iron store will alleviate some commonly experienced symptoms of low iron including fatigue, dizziness, pallor, and shortness of breath. It may also reduce the sensation of cold hands and feet.

• Potassium and Zinc. A lack of zinc impairs the ability to smell and taste. Connecting this impairment to nose blindness. For example, a lack of a sense of smell and taste may impair one’s own ability to detect their own bad breath, BO, and other unpleasant smells that others may be able to detect.

• Omega 3’s - Fish oil, Krill oil, Hemp oil, or Flaxseed oil. Improper dietary intake, or supplementation of omega 3 fatty acids will result in areas of epidermal (skin) dryness, hyperkeratosis, and hyperpigmentation. As well as the formation large scales expose underlying tissue, which are easily infected. The hair becomes sparse, dry, lusterless, and brittle, with a reddish tinge. Furthermore, nails become brittle and dull, tear production reduces, the tears are also significantly less oily leading to increased evaporation contributing to chronically dry, red, and itchy eyes.

If oil supplements are scary for you to intake due to calorie fears (there is only approx 25 calories in 2 average fish oil capsules). There are dietary sources of omega 3 that are relatively low calorie including chia seeds, edamame, and seaweed. However they provide little amounts in comparison to supplementation or traditional dietary sources such as fish, avocado, oils etc.

However this should also be considered when deciding whether to supplement omega 3’s - they stimulate the secretion of leptin, a hormone that decreases appetite and promotes the burning of fat. Through the enabling of conversion of dietary fats into body cells for burning as fuel.

🍄 Dietary Intake

•Bone broth (or vegetable broth if meat is not apart of your diet ☺️) I cannot stress how great bone broth is! Extremely low calorie, but incredibly nutrient-dense. It also acts to decrease the inflammation within the gut that many of us will experience due to our dietary habits. Including conditions such as constipation, gastroparesis, liver disease, bloating, abdominal pain, and stomach ulceration.

Bone broth also contains large amounts of protein, collagen, iron, vitamins A and K, fatty acids, selenium, zinc, and manganese. Protein being the most satiating macronutrient can decrease hunger and associated discomfort. Collagen and the variety of micronutrients within the bone broth contributes to joint and bone health. Bone broth will also contribute to hydration.

•Nutrient-dense foods including blueberries l are among the best sources of anthocyanins (antioxidants) that promote brain health and reduce the risk of cognitive decline. Additionally, red tomatoes and red capsicum (Peppers). Tomatoes are the richest source of lycopene, which is a type of carotenoid found in red fruits that has powerful antioxidant effect that may help protect against heart disease and certain types of cancer.

•Fibre is imperative for smooth gastrointestinal function, including regular bowel movements. Fibre is of course typically found in whole fruits and vegetables, beans/lentils, and whole grains. Low calorie fibre sources include: red kidney beans, carrot, and chickpeas. Psyllium, chia seeds are also good sources of fibre. Fibre supplants such as Metamucil may also aid to increase fibre intake. An adequate intake of fibre may reduce the dependence of laxative for bowel movements. Prolonged use of laxatives may create a dependency on them to even have a bowel movement.

🥥 Adequate Hydration

• The best way to ensure adequate hydration is simply by consuming enough water during the day. However, if plain water consumption is difficult, fluid intake will also suffice. Including fluid such as teas, flavoured/enhanced water, diet soft drinks, juices, etc. The optimal fluids to consume in addition to, or instead of simple water to ensure adequate hydration is mineral water, coconut water, or diet electrolyte replacements (Powerade/Gatorade, Pedialyte, Hydralyte). Correct hydration and electrolyte intake will reduce headaches, constipation, and muscle cramps/weakness.

❤️ Reproductive Health

•Amenorrhea is a common experience for those of us with a uterus. However it is imperative to understand that you are more than likely still ovulating despite the lack of a regular menstrual period. Therefore, contraception must still be used. Amenorrhea may be alleviated through dietary supplementation and small changes to the diet to include more micronutrients, but it may not be completely fixed unless there is an increase to body fat percentages.

[colebabey888]

Building a Killer Confidence Routine | The IT GIRL DIARIES

Confidence isn’t something you’re born with—it’s built through consistent, intentional actions. Whether you want to feel more confident in your career, social life, or personal well-being, developing a routine to nurture your body and mind can transform your self-esteem into a superpower. Here’s how you can start building a killer confidence routine using simple daily habits and mindset shifts.

1. Prioritize Your Physical Health 💪🏽

Your physical health has a huge impact on your confidence. When you feel good in your body, you carry yourself with more poise and assurance. Regular exercise, even 30 minutes a day, helps you release tension, boost endorphins, and improve your posture—important signals of confidence.

Whether it’s indoor cycling, skipping, or stretching, moving your body three times a week will help you feel energized and strong. Pair that with a nutrient-dense diet that avoids processed foods and sugar, and you’ll notice a boost in both your mood and self-image.

2. Start Your Day with Hydration 💧

How you start your day sets the tone for how you feel and perform. Begin your morning with hot lemon water to hydrate and detoxify your system, then follow it up with a green juice packed with leafy greens, cucumber, ginger, and more to fuel your body with essential vitamins and minerals. By nourishing yourself early on, you’re telling yourself you deserve care and attention from the start.

3. Take Care of Your Skin and Hair 💇‍♀️

Confidence often begins with how you feel in your own skin. A consistent skincare routine can make a big difference in how you see yourself. Taking care of your skin through hydration, proper cleansing, and supplements like zinc gives you a healthy glow, which boosts your self-assurance. Clean your environment regularly, from pillowcases to hair tools, to maintain this glow.

4. Manage Stress and Improve Sleep 🧖🏽‍♀️

Stress can wreak havoc on your confidence, and poor sleep only makes it worse. Managing stress with daily habits like taking ashwagandha to lower cortisol levels or magnesium for better sleep ensures you’re rested and calm. Prioritizing your sleep means you’re equipped to handle challenges with grace and resilience, both key components of confidence.

5. Nurture a Healthy Gut for a Clear Mind 🥗

Gut health and confidence are deeply linked. If you’ve ever struggled with digestive issues or breakouts, you know how it can affect your mood. Keeping your gut healthy through a balanced diet, daily green juice, and supplements like cranberry pills for pH balance will keep your skin clear and your mind focused. Feeling clear and energized internally will reflect externally in your posture and self-expression.

6. Adopt a Positive Mindset 💭

Confidence is as much about mindset as it is about physical habits. Start each day by affirming your worth and setting intentions. Remind yourself that setbacks are part of the process, not an indication of failure. Celebrate small wins, like sticking to your workout or nourishing your body with healthy food.

By consistently implementing these habits and mindset shifts, you’ll find that confidence becomes second nature. You’ll stand taller, feel stronger, and face every day with an unwavering belief in your abilities. With a routine rooted in health, mindfulness, and self-care, you’re already on your way to making confidence your ultimate superpower.

______

xoxo, @colebabey888

www.colebabey888/pinterest.com

[homeofhousechickens]

It's 2024 and people think that medicated chicken feed has antibiotics in it. Guess what? It doesn't, it just has amprolium (Corid) which is most definitely not an antibiotic.

Amprolium/Corid is a thiamine analog and works to break the life cycle of coccidia by causing malnutrition via vitamin deficiency. This why if you're also supplementing your chickens with electrolytes it basically nullifies the medicated feed since the chicken is drinking more thiamine (also known as vitamin B) that feeds the coccidia. So if your feeding medicated feed to chicks don't give them vitamins in the water.

I see people sometimes feeding chickens sick with respiratory infections or other ailments medicated feed but the only benefit to feeding medicated feed in this instance is that chick starter is more nutrient dense then other feeds which can be helpful for a sick bird but it's not treating the respiratory infection.

It can also be problematic when fed to certain breeds that require more thiamine in their diet during the rearing process the most common being Leghorns and Silkies. It's not uncommon for medicated feed to contribute to wry neck in these breeds which can get immediately better when switched off medicated feed and giving these affected birds vitamin supplements.

[malegains]

I consider my body a work of art. I improve it through diet, exercise, and supplementation of hormones, but I also try to improve my aesthetic sensibilities by studying art more broadly. After a hard workout and a big meal of nutrient-dense food, I like nothing more than to go to the local museum with my sketch book and take inspiration from the masterworks there.

[starwarsanthropology]

Fuck Canon Tiingilar

i hate the canon tiingilar recipe with my whole heart. Look at this (original source Galaxy's Edge cookbook). This is supposed to be "blisteringly spicy Mandalorian stew or casserole"? This is a mild chicken curry.

It sounds good, but it's not the rich, spicy, flavor-packed mandalorian stew of my dreams.

Let's start by breaking down the etymology of tiingilar.

Tiingilar is broken into 3 parts: Tiin, gi, and lar.

Tiin is an underived form of tiin'la, or coarse.

Gi is the word for fish.

Lar is a bit up in the air; it could be related to laar, for sing (which anyone who's seen someone bite into something spicier than they can handle can understand), or galar, for spill/pour (makes sense for stew), or even olar for "here", which I suppouse could be extrapolated to mean "whatever is here" for a stew which has flexible ingredients.

But the really important bits are the "tiin" and the "gi"! The first chunk of tiingilar means "coarse/rough fish(y)".

The other food word we have with "gi" in it from canon mando'a is "gihaal", (which, hilariously, breaks down into fish-breath), a pungent fishmeal. It's long lasting and stable which means its probably a staple ration food. It sounds like it'd put most people off at first, but given mandalorian tastes prioritize strong flavors (draluram), possibly including pungent flavors, and "richly nourishing" foods (yaiyai) it's probably a pretty common ingredient.

Guess what fishmeal is! A very high protein (typically 50-60%, but up to 70% for some varieties!), nutritionally dense, and coarsely textured! It's used in any cuisines; some is processed for human consumption but I cannot find any sources that use it in food except in research aiming to combat malnutrition (shout out to researchers at the Abeokuta University of Agriculture for being the best resource about fishmeal in food!). Although we can't know that gihaal would be the same as our version of fishmeal (which is normally processed from whole fish), I think that we can assume that mando'ade woudn't be skimping on the inclusion of bone, which include a lot of valuable nutrients, and would make it coarse.

So, gihaal is a pungent, likely coarse fishmeal that is a staple nutritional supplement in, at minimum, field cookery. It would make nutritionally-dense, protein packed, and strongly flavored base for tiingilar. Makes sense linguistically and practically for mandalorians to build their cooking around nutritionally valuable and shelf-stable rations.

Which brings me to the mandalorian values in food! Draluram (bright mouth: intense, bold flavors), heturam (spicy as in heat burning in the mouth), hetikleyc (spicy as in sinus burn), and yai'yai (richly nourishing, which I personally take to mean both nutritionally dense and satiating) are the 4 canon words that express the priorities in mandalorian cuisine.

These values fit in with the inclusion of gihaal as a base for tiingilar, adding yai'yai if not draluram, but where's my spice? Where's my layers of spice, the sharp sinus burn that makes your eyes water and the creeping warmth that leaves you panting and the bright heat and the numbing and tingling sensation at your lips?

Definitely not in that yellow curry recipe.

The inclusion of ginger and cinnamon (from garam masala) are both nice, but think bigger and broader! Obviously, we don't have mandalorian herbs, but add spice with chilies, cayenne, ginger, horseradish, mustard seeds, sichuan pepper! Bring out warming spices like cinnamon, nutmeg, cloves, star anise! Highlight the different elements of spice and warmth and flavor with enthusiasm and delight!

As for draluram, I think the pungent flavor of fish is a nice, bold addition to something for a unique flavor, but let's not forget other players. Aliums like garlic and onions are always lovely, but what about citrus? If mandalorians have behot, what's stopping you from adding in citrus juice or peel or some kaffir lime leaves? What about strong bitter flavors from vegetables you choose, like mustard greens or kale, or the rich savory taste of browned meats if you want more protein in your dish?

Yai'yai, we have a good base of protein and fat and nutritional content from the fishmeal, but why not build it out? Add sugar, both to balance flavors and because energy is energy and mandalorians certainly like their sweets. Fats and oils, other meats and proteins, vegetables and carbs. Add nuts, peanut butter, sesame for added bulk and another element of flavour. I want to see an end product that sticks to your ribs, that makes me skip seconds on not because I don't want more, but because I'm full on one serving.

Back to the etymology. Mild chicken curry is not tiin, nor does it have gi. It's fairly yai'yai, got decent draluram, negligible heturam, and no hetikleyc.

Tiingilar with a gihaal base (in irl cooking, any kind of fish base) and heavier seasoning to add multiple kinds of heat would fit all of those categories so much better.

So I guess in the end, I'm saying I don't have an idea of tiingilar as any one recipe, but tiingilar as a general dish that leans into mandalorian food culture and the literal meaning of the word. Maybe it's little gritty and somewhat fishy, but it's a rich and spicy and flavorful meal you can make with whatever on hand as long as you have a handful of staples.

Sources:

Adegoke, Bakare & Adeola, Abiodun & Otesile, Ibijoke & Adewale, Obadina & Afolabi, Wasiu & Adegunwa, Mojisola & Akerele, Rachael & Bamgbose, Olaoluwa & Alamu, Emmanuel. (2020). Nutritional, Texture, and Sensory Properties of composite biscuits produced from breadfruit and wheat flours enriched with edible fish meal. Food Science & Nutrition. 8. 1-21. 10.1002/fsn3.1919.

https://en.wikipedia.org/wiki/Fish_meal

https://mandocreator.com/tools/dictionary/index.html# for mando'a translations and definitions

https://www.reddit.com/r/Mandalorian/comments/mp1x7o/recipe_for_tiingilar_medium_heat_add_garlic/ for the recipe

[flock-talk]

ive finally got my budgie fully diet transitioned to pellets, but she does still love her seed mix (this is only important because she will still eat it). but recently since she wasn't really diet transitioning to pellets we just switched her to a more healthy seed mix instead. and now i feel like the variety of seeds and nuts in that mix is good for her. but pellets are also better than seeds? and I was wondering should I keep her fully on pellets or would it be beneficial to keep her on half seed mix half pellets. OR have pellets as her main food and seeds separate as extra, like little snacks or something to go with her veggies. i feel like this is an individual bird type of thing and also depends on what seed mix im using and etc so i know you most likely can't give a definitive answer but i was wondering if you could give some insight

So this is the highly debated topic of parrot keeping at the moment

Pellets are only declared the healthiest option because they are fortified with vitamins and minerals that seeds alone would be lacking while also being low in fat and uniform in size/shape to limit selective consumption which decreases food waste and combats pickiness. Even with veggies in the diet getting the right nutritional balance can be quite difficult so pellets help bridge those nutritional gaps.

Mixing seed/ pellet can be controversial because by feeding seeds you're decreasing the pellet consumption which means the dose of nutrients they'd get from the pellets can no longer be guaranteed. (ex. if they get 2g of calcium from eating straight pellets and you now feed 50% seed they'd only be getting 1g of calcium instead). You also run the risk of the bird reverting off of pellets as parrots are notorious for their poor dietary choices even in the wild. They will consume whatever tastes best or they desire most in the moment, not the food that their body needs which can cause nutritional deficiencies to become even worse off! It can absolutely be done safely provided your bird actually eats both foods accurately and they're supplemented with their veggies or powdered supplements to compensate correctly.

Feeding a variety of low fat, nutrient-dense seeds mixed with veggies, sprouts, and potentially supplements is also a widely used dietary choice by folks who wish to go the more 'natural' route to feeding. This is typically referred to as the "raw fed parrot" diet. It can be great for birds who really struggle to eat pellets consistently, certain species who grass forage for seeds more than produce naturally, or individuals where pellets are too expensive/ unavailable in their region. The concern with this diet is nutritional accuracy, you really do need to consult with a vet, get bloodwork done, and work up a diet plan with them to ensure they're getting everything they need. Most end up needing a powdered supplement sprinkled over fruits/ veg to ensure they're consistently getting the nutrients they need. As previously stated birds are heavily selective consumers and won't eat what their body needs. This diet style has more risk for them over eating certain foods, scarfing down one seed type out of the mix, refusing certain fresh foods, and ultimately causing really askew nutritional values because of it. It can definitely be a good diet choice for some but it is a load of work to get it started!

You may want to give this study a read

https://href.li/?https://www.researchgate.net/profile/Donald-Brightsmith/publication/233534374_Nutritional_Levels_of_Diets_Fed_to_Captive_Amazon_Parrots_Does_Mixing_Seed_Produce_and_Pellets_Provide_a_Healthy_Diet/links/5d1389e3299bf1547c820a64/Nutritional-Levels-of-Diets-Fed-to-Captive-Amazon-Parrots-Does-Mixing-Seed-Produce-and-Pellets-Provide-a-Healthy-Diet.pdf?origin=publication_detail

It covers how the presentation of different foods alters the overall nutrition, selective consumption, and other things you may be interested in

[ghosterexia]

If you want to lose weight, you must change your routine.

Here r some of my fav tips thats helps me lose almost 60 Ibs!

DISCLAIMER: I am COMPLETELY pro recov (yes at any BMI), if you are under 18 or non edblrr, plz leave. Take care of urselfs, im not a health care professional and most importantly plz look after urself <3

1.) I never spend much time at home.

Spending my time at home means I’m going to be bored. I know it. I’ve lived on my own for almost two years in October, and through my entire wl process, I realized I get bored at home, even if I don’t have food at my house, I’ll DoorDash. Nothing will prevent me from eating unless I remove myself from the situation. So I’ll take myself out, get a coffee walk around see what’s new and just explore!

2. Eat what you want

The BIGGEST tip I have for consistency. Eat what you want, don’t eat shit ur not gonna like. Of course in moderation. Im lucky that I grew up with parents that taught me a healthy diet, but I LOVE coffee. I used to drink tons of sugary creamy coffee which is just all empty cals. I still drink coffee, i actually tend to have one iced latte every day. Sounds quite excessive but it’s what I know will keep me on my feet. It’s my treat to myself. Plus it’s completely customizable so I’ve found ways to keep my latte cals under 100 cals 😉

3.) BE FUCKING NICER TO YOURSELF!!

YES I fucking mean it. Be kinder to yourself. Having an 3D is already a living fucking nightmare the last thing you need is negative reinforcement. Let’s say you just binged. Sure, you can sprint on the treadmill, or even pxrg3, but you are only going to repeat that cycle. Our bodies are intelligent. Not everything is a mental reaction if that makes sense. If you are b1ng1ng it’s because you need to supplement urself with those nutrients and fuel that ur body is lacking. And that’s okay, plus one or two binges a week (of course within a reasonable amount) can help aid ur metabolism. My biggest tip from bouncing back from a b1ng3 r3str1ct cycle is eating at maintenance and eating nutrient dense foods!

4.) Experiment with your diet

No, this has nothing to do with cals. Like I previously mentioned, I grew up in a household where my parents were cooking healthy real meals. But at some point, I lost a lot of that connection and I had to reteach myself what I liked. With that being said, retry things you used to like, try new foods, seriously the more wider ur palette is the more options you’ll have when it comes down to 3ating.

5. Actually eat better

This is so much easier said than done and I understand that. But seriously eat better. If you are what many call a “junkorexic” sure, you are still eating in a deficit and you are still going to lose weight but like I mentioned before our bodies are so much smarter then we think. Just because u can eat a bag of chips and ramen for dinner and stay under 800 cals a day doesn’t mean your gonna make true progress. Because your only source of energy is coming from empty calories, you aren’t actually getting the nutrients you need. This is going to lead you to a variety of physical symptoms and most importantly of all you are least likely to stick to that di3t cuz ur gonna feel fucking miserable. A 300 cal bag of chips isn’t gonna make you feel full but maybe 300 cals worth of chicken and vegetables might!! You are also just overall more likely to binge because 1 these foods r made to be addictive and 2 ur not actually satisfied and u aren’t ACTUALLY fueling ur body with the correct nutrients.

6. SET URSELF UP 4 SUCCESS

It’s a very broad phrase, but what I mean is if u do ur own grocery shopping and ur buying urself chips, ice cream, sodas (even diet sodas), if you don’t have the right amount of self discipline or you know you lack self control, you r likely to binge. So try swapping out for lower calorie but similar snacks, maybe less snacks that you’ll typically eat and save those cals for meals. Or my favorite, make ur own snacks at home!! ^_^ also LEARN HOW TO FUCKING COOK!! SERIOUSLY the weight will just fall off if u know what ur putting in ur meals and u know what ur consuming!!!

That’s pretty much all I got for now but let me know if there’s other tips you’d like to hear! Please take care of yourself, we are all suffering together, and ur weight is not a determination of how serious ur 3D is. <3