#Self awareness

[maxiglow]

you just need to start. start that movement. start that friendship. start to create. start with what you love. start with what you need. start that routine. start that assignment. start that message. start that study. start with yourself. start now. and i promise everything else you want will start organically like magic.

[sugarsprinklesoul]

HOW TO REMAIN THE BEST YOU

Move in silence

Take care of your mind, body and soul

Be picky about who you let around you

Work towards a goal

Decide and enforce your boundaries

Actions over words

Allow yourself to feel your feelings but then let them pass

Focus on what you are doing now

Learn how to use your traits and skills effectively

Tell yourself postive affirmations

[lanafairy999]

[thequotegarden]

[theambitiouswoman]

Green Flags in Communication 💚💬

"I want to know when I hurt your feelings."

This shows they are willing to understand and acknowledge the impact of their actions.

"I don't want you to feel alone in this."

This shows empathy and indicates that the person is supportive and does not want the person to deal with issues alone.

"I've been struggling with ___”

This demonstrates vulnerability and trust, as the person is open about their struggles.

"How have you been feeling about ___? I know it's been on your mind a lot."

This shows concern for the other person's issues or worries, showing that they are listening and care about what's important to the other person.

"I feel __ when you __; are you open to trying __ next time?"

This is an example of constructive communication.

"What do you need from me when this happens with your family?"

This shows awareness and sensitivity to the persons family dynamics and a willingness to provide support.

"I appreciate when you ___.”

Expressing appreciation is vital for positive reinforcement and acknowledging the efforts and qualities of the other person.

"I didn't handle that well."

This is a sign of self-awareness and accountability, recognizing one's own mistakes and being open to learning and growth.

"I'm sorry, I was wrong to say that. I'll try to be more mindful in the future."

Shows you are able to apologize genuinely and a commitment to improving behavior.

"Tell me more about that; I'm really interested in hearing your perspective."

Indicates a genuine interest in the other person's thoughts and feelings.

"I noticed you seemed a bit off today. Is everything okay?"

It shows you are attentive to the other person's emotional state and a readiness to provide support.

"I'm here for you, no matter what you need."

Offers unconditional support, creating a sense of security in the relationship.

"I love how passionate you are about your hobbies. It's inspiring to see."

Expresses admiration for the other person's interests.

"Let's work on a solution together. What do you think would be fair?"

Focusing on collaboration rather than conflict.

"I trust your judgment on this."

Trust and respect for the other person's decision-making abilities.

"Your happiness is important to me. Let's make sure you're taking time for yourself."

Prioritizes the other person's happiness and emphasizes the importance of self care.

"It's okay to feel that way. Do you want to talk about it more?"

Validates the other person's feelings.

"I appreciate how you handled that situation. You're really good at ___."

Praises specific strengths or skills, boosting the other person's self-esteem.

"I know we disagree, but I respect your point of view."

Acknowledges differences in opinion while still maintaining respect and understanding.

[pixieverse-icedtea]

me going into hibernation when it's time to recharge my social battery

[femmefatalevibe]

Femme Fatale Guide: Game-Changing TED Talks Everyone Should Watch

"How Five Simple Words Can Get You What You Want" by Janine Driver

"Master your Mindset, Overcome Self-Deception, Change your Life" by  Shadé Zahrai

"How to talk to the worst parts of yourself" by Karen Faith

"Think before you speak, hacking the secret of communication" by Catherine Molloy

"The Hidden Code For Transforming Dreams Into Reality" by Mary Morrissey

"Don't Believe Everything You Think" by Lauren Weinstein

"The public speaking lesson you never had" by DK

"Programming your mind for success" by Carrie Green

"How to stop screwing yourself over" by Mel Robbins

"Own Your Behaviours, Master Your Communication, Determine Your Success" by Louise Evans

"The psychology of seduction" by Raj Persaud

"Why we're unhappy -- the expectation gap" by Nat Ware

"Think Fast. Talk Smart" by Matt Abrahams 

"Increase your self-awareness with one simple fix' by Tasha Eurich 

"5 steps to designing the life you want" by Bill Burnett

"Staying stuck or moving forward" by Dr. Lani Nelson Zlupko

"To reach beyond your limits by training your mind" by Marisa Peer

"Emotional laws are the answer for better relationships" by Diana Wais

"Feelings: Handle them before they handle you" by Mandy Saligari

"Cultivating Unconditional Self-Worth" by Adia Gooden 

[sunsetsandhope]

and if today was rough for you, i am proud of you.

and if you suffered today silently, i am proud of you.

and if you struggled with eating but you still ate, i am proud of you.

and if you were not happy for your body but you let it exist in the peace, i am proud of you.

whatever happened today good or bad, whatever you felt today - i am still very much proud of you, please keep going my friend, i love you.

[maxiglow]

The Open Invite

[sugarsprinklesoul]

Stop doing these things to become your best self

Holding onto habits out of comfort. Your bad habits are stripping you from the life you want.

Hiding from vulnerability. Vulnerability is a strength. it makes you authentic. do not hide it just because the wrong people can't appreciate it.

Letting others guide your life. Live your life on your own settings. Only you know your own reality.

Chasing after people who are running. You're wasting your time and energy. once you stop chasing, the right people will simply find you.

Blaming others. You control your actions and reactions. choose to find happiness.

[lanafairy999]

The cycle never ends

[little-tiffany]

Don't sabotage your future peace because familiar chaos is comfortable.

[theambitiouswoman]

How To Become A Brand New Person ✨✨

Self Reflect:

Journal daily.

Think about past decisions and how they impacted your life.

Meditate regularly.

Create a vision board to visualize your goals.

Review your strengths and weaknesses.

Identify your core values and beliefs.

Figure out your passions and interests.

Think about your childhood dreams and aspirations.

Evaluate your current state of happiness and fulfillment.

Set Clear Goals:

Define specific career goals, like "Get promoted within two years."

Set health goals, like "Lose 20 pounds in six months."

Create financial goals such as "Save $10,000 for a vacation."

Establish personal development goals, like "Read 24 books in a year."

Set relationship goals, such as "Improve communication with my partner."

Define education goals, like "Complete a master's degree in three years."

Set travel goals, like "Visit five new countries in the next two years."

Create hobbies and interests goals, such as "Learn to play a musical instrument."

Set community or volunteer goals, like "Volunteer 100 hours this year."

Establish mindfulness or self-care goals, such as "Practice meditation daily."

Self Care:

Exercise for at least 30 minutes a day.

Follow a balanced diet with plenty of fruits and vegetables.

Prioritize getting 7-9 hours of quality sleep each night.

Practice in relaxation techniques like deep breathing or yoga.

Take regular breaks at work to avoid burnout.

Schedule "me time" for activities you enjoy.

Limit exposure to stressors and toxic people.

Practice regular skincare and grooming routines.

Seek regular medical check-ups and screenings.

Stay hydrated by drinking enough water daily.

Personal Development:

Read a book every month from various genres.

Attend workshops or seminars on topics of interest.

Learn a new language or musical instrument.

Take online courses to acquire new skills.

Set aside time for daily reflection and self improvement.

Seek a mentor in your field for guidance.

Attend conferences and networking events.

Start a side project or hobby to expand your abilities.

Practice public speaking or communication skills.

Do creative activities like painting, writing, or photography.

Create a Support System:

Build a close knit group of friends who uplift and inspire you.

Join clubs or organizations aligned with your interests.

Connect with a mentor or life coach.

Attend family gatherings to maintain bonds.

Be open and honest in your communication with loved ones.

Seek advice from trusted colleagues or supervisors.

Attend support groups for specific challenges (e.g., addiction recovery).

Cultivate online connections through social media.

Find a therapist or counselor for emotional support.

Participate in community or volunteer activities to meet like minded people.

Change Habits:

Cut back on sugary or processed foods.

Reduce screen time and increase physical activity.

Practice gratitude by keeping a daily journal.

Manage stress through mindfulness meditation.

Limit procrastination by setting specific deadlines.

Reduce negative self-talk by practicing self-compassion.

Establish a regular exercise routine.

Create a budget and stick to it.

Develop a morning and evening routine for consistency.

Overcome Fear and Self Doubt:

Face a specific fear head-on (example: public speaking).

Challenge your negative thoughts with positive affirmations.

Seek therapy to address underlying fears or traumas.

Take small, calculated risks to build confidence.

Visualize success in challenging situations.

Surround yourself with supportive and encouraging people.

Journal about your fears and doubts to gain clarity.

Celebrate your accomplishments, no matter how small.

Focus on your strengths and accomplishments.

Embrace failure as a valuable learning experience.

Embrace Change:

Relocate to a new city or country.

Switch careers or industries to pursue your passion.

Take on leadership roles in your workplace.

Volunteer for projects outside your comfort zone.

Embrace new technologies and digital tools.

Travel to unfamiliar destinations.

Start a new hobby or creative endeavor.

Change your daily routine to add variety.

Adjust your mindset to see change as an opportunity.

Seek out diverse perspectives and viewpoints.

Practice Gratitude:

Write down three things you're grateful for each day.

Express gratitude to loved ones regularly.

Create a gratitude jar and add notes of appreciation.

Reflect on the positive aspects of challenging situations.

Show gratitude by volunteering or helping others in need.

Send thank-you notes or messages to people who've helped you.

Keep a gratitude journal and review it regularly.

Share your gratitude openly during family meals or gatherings.

Focus on the present moment and appreciate the little things.

Practice gratitude even in times of adversity.

Be Patient:

Set realistic expectations for your progress.

Accept that personal growth takes time.

Focus on the journey rather than the destination.

Learn from setbacks and view them as opportunities to improve.

Celebrate small milestones along the way.

Practice self-compassion during challenging times.

Stay committed to your goals, even when progress is slow.

Keep a journal to track your personal growth.

Recognize that patience is a valuable skill in personal transformation.

Celebrate Small Wins:

Treat yourself to your favorite meal or dessert.

Reward yourself with a spa day or self-care activity.

Share your achievements with friends and loved ones.

Create a vision board to visualize your successes.

Acknowledge and congratulate yourself in a journal.

Give yourself permission to take a break and relax.

Display reminders of your accomplishments in your workspace.

Take a day off to celebrate a major milestone.

Host a small gathering to mark your achievements.

Set aside time to reflect on how far you've come.

Maintain Balance:

Set clear boundaries in your personal and work life.

Prioritize self care activities in your daily routine.

Schedule regular breaks and downtime.

Learn to say "no" when necessary to avoid overcommitment.

Evaluate your work life balance regularly.

Seek support from friends and family to avoid burnout.

Be kind to yourself and accept imperfections.

Practice mindfulness to stay present and grounded.

Revisit your priorities and adjust them as needed.

Embrace self love and self acceptance as part of your daily life.

[pixieverse-icedtea]

hot girl summer but its me taking care of my emotional health, spending time under the sun, reading more, finding new things that make me happy, doing things that bring out good versions of myself

[a-bird-dreaming-of-freedom]

[thequotegarden]