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weightlosspillsandsupplement · 2 years

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How Long Does It Take to Lose Weight?

Losing weight can be a challenging and time-consuming process, and one of the most common questions people have when starting a weight loss journey is "How long will it take?" The answer to this question is not straightforward, as there are many factors that can influence how long it takes to lose weight, including a person's age, gender, starting weight, diet, and level of physical activity. In this article, we will explore some of the key factors that can impact weight loss and provide some guidelines on how long it might take to see results.

One of the main factors that determines how long it takes to lose weight is the rate at which a person loses weight. On average, most people can expect to lose about 1-2 pounds per week, although this can vary depending on factors such as a person's starting weight and level of physical activity. For example, someone who is very overweight may be able to lose weight faster than someone who is only slightly overweight.

Another important factor is a person's diet. To lose weight, a person must create a calorie deficit, which means that they must burn more calories than they consume. This can be achieved through a combination of diet and exercise. A healthy, balanced diet that is low in calories and high in nutrients can help a person lose weight more effectively than a diet that is high in unhealthy, processed foods.

Physical activity is also a key factor in weight loss. Exercise can help a person burn calories, build muscle, and improve their overall health. It is generally recommended that adults get at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. However, the specific amount and intensity of exercise needed will depend on a person's goals and fitness level.

½ Teaspoon Of This Berry Mix Burns Fat 320% Faster!

here are some additional tips for losing weight:

Keep track of your progress: It can be helpful to track your weight loss progress by keeping a food and exercise diary or using a fitness app. This can help you stay motivated and make any necessary adjustments to your diet and exercise routine.

Stay hydrated: Drinking plenty of water can help you feel full and satisfied, which can make it easier to stick to your diet. Aim for at least eight 8-ounce glasses of water per day.

Don't skip meals: Skipping meals can cause your body to slow down its metabolism, which can make it harder to lose weight. Instead, try to eat regular, well-balanced meals throughout the day.

Get enough sleep: Lack of sleep can cause an increase in appetite and cravings for unhealthy foods. Aim for at least 7-9 hours of sleep per night to help support weight loss.

Find a support system: Losing weight can be challenging, and it can be helpful to have the support of friends and family. Consider joining a weight loss support group or enlisting the help of a dietitian or personal trainer to help you stay on track.

Be consistent: Weight loss takes time and consistency. Don't get discouraged if you don't see results right away – keep making healthy lifestyle choices and the weight will eventually come off.

In conclusion, the amount of time it takes to lose weight can vary significantly from person to person. It is important to set realistic weight loss goals and to make healthy lifestyle changes, such as eating a balanced diet and getting regular exercise, to achieve them. It is also important to be patient, as losing weight takes time and consistent effort. With dedication and persistence, it is possible for anyone to reach their weight loss goals.

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weightloosesblog · 2 years

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How To Lose Weight Without Exercising?

Does working out matter if you're not eating right? You're working hard to burn off calories at your workouts but it's hard to burn off a bad diet.

Try to replace normal carbohydrates with complex ones. Complex carbohydrates high fiber products like oats, brown rice etc which will make you feel full even with small servings and doesn't spike up your insulin level.

Eating fat will not make you fat. In fact, fat is essential in your diet.

Proteins are essential.

Focus on the macros - Carbohydrates (the right kind), Proteins and Fat.

Cooking medium - Butter, ghee or coconut oil ‍

12. Drink Green tea

Green tea has really emerged as one of the best health drinks that are out there. Several studies have shown that the massive range of antioxidants that green tea contains helps burn fat and boosts metabolism + it comes packed with less calories. Right after breakfast and lunch is a good time to have it because your metabolism rate is at the highest. Green tea will ensure that it’s faster further helping you digest better. ‍

13.Use whey proteins

#Does working out matter if you're not eating right?#You're working hard to burn off calories at your workouts but it's hard to burn off a bad diet.#Try to replace normal carbohydrates with complex ones. Complex carbohydrates high fiber products like oats #brown rice etc which will make you feel full even with small servings and doesn't spike up your insulin level.#Eating fat will not make you fat. In fact #fat is essential in your diet.#Proteins are essential.#Focus on the macros - Carbohydrates (the right kind)#Proteins and Fat.#Cooking medium - Butter #ghee or coconut oil #‍#12. Drink Green tea #Green tea has really emerged as one of the best health drinks that are out there. Several studies have shown that the massive range of anti #Right after breakfast and lunch is a good time to have it because your metabolism rate is at the highest. Green tea will ensure that it’s f #13.Use whey proteins #goal weight #i need to lose this weight #i need to lose so much weight #need to lose more weight #fat loss #weightwatchers

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technicallyhappyarcade · 1 year

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How to Choose the Right Cardio Machine for Your Needs

Discover the ultimate cardio machines for a fitness journey like no other. From cutting-edge treadmills to versatile ellipticals, our collection offers the best in cardio innovation. Achieve weight loss goals with specially designed machines, embrace low-impact workouts, and target specific muscle groups. Whether you're at the gym or in the comfort of your home, our selection covers all preferences. Explore planet fitness cardio machines, apartment-friendly options, and compact wonders. With top-rated models, efficient calorie burners, and exceptional core-focused choices, your cardio regime will reach new heights. Elevate endurance, build strength, and ignite fat loss – all with the best cardio machines in your corner.

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hooperfiko · 2 years

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youtube

#Looking to reach new heights in your fitness journey? Look no further than this full-body workout! Join me as l stretch out and challenge ou #Starting with a dynamic warmup #we'll get our hearts pumping and our muscles primed for the workout ahead. From there #we'll move into a series of strength exercises #including squats #lunges #and pushups #all designed to work for multiple muscle groups at once and help us build strength and endurance.#But that's just the beginning. We'll also incorporate some high-intensity interval training (HIIT) to really ramp up the calorie burn and g #And the best part? You don't need any fancy gym equipment or even a lot of space to complete this workout. All you need is your body weight #So what are you waiting for? Whether you're a seasoned athlete looking to take your fitness to the next level #or just getting started on your fitness journey #this full-body workout is the perfect way to stretch out #challenge yourself #and reach new heights. Join me today and see for yourself what it feels like to push yourself to new limits!#fullbodyworkout #workout #fitness #bodygoals #getfit #fitspo #fitnessmotivation #fit #beast #results #workoutmotivation #workoutvideo #workoutvideos #workoutoftheday #workoutoftheweek

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elicathebunny · 7 months

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HEALTH SHOULD ALWAYS COME FIRST! PRIORITISING HEALTH BEFORE EVERYTHING ELSE TO LOOK GOOD + FEEL GOOD.

People always leave out the basics when it comes to trying to improve their looks. Prioritising health is so important before going in and tempering with your body. Your base is what you work with and you can definitely level up with what you've got naturally.

DIET

Your diet also depends on what your goals are. Someone who wants to build muscle will obviously eat differently from someone who just eats relatively healthy. So identify what your goals are and work your meals around that.

Here are some videos to give you a better insight: HOW I LOSE FAT AND KEEP IT OFF MEANS, WORKOUTS + EVERYTHING ELSE PROTEIN EXPLAINED, STRENGTH, MUSCLES, FAT LOSS & ENDURANCE HOW METABOLISM WORKS

Diet not only makes you feel better from the inside, but it also reflects on your outside. Your skin is a huge display of how you eat.

When you consume junk food, it can show up on your skin as breakouts or dullness. Your skin is one massive organ which soaks up everything put onto it and reflects everything you put inside your body. Fix the problem from the inside before getting confused about why your skincare routine isn't working.

FITNESS

Again, your fitness will differentiate from your goals. So work out your goals and make a plan around that. There are so many forms of fitness, some more intense than others and with different results. Working out in general is good for you, our bodies are meant to move. So even if you don't have a goal, staying active is always recommended.

HOW TO CREATE THE PERFECT WORKOUT PLAN

THE BEST WAY TO GAIN MUSCLE, SCIENCE EXPLAINED SIMPLY

Low-intensity workouts:

Yoga: Focuses on flexibility, strength, and relaxation through various poses and breathing techniques.

Pilates: A low-impact exercise method that strengthens muscles, improves flexibility, and enhances posture.

Walking: Simple yet effective, walking is a great way to improve cardiovascular health and boost mood without high impact.

Swimming: Provides a full-body workout with minimal stress on joints, making it ideal for people with joint issues or injuries.

High-intensity workouts:

HIIT (High-Intensity Interval Training): Alternates between short bursts of intense exercise and brief recovery periods to maximize calorie burn and improve cardiovascular fitness.

CrossFit: Combines elements of weightlifting, interval training, gymnastics, and other exercises to build strength, endurance, and overall fitness.

Sprinting: Short, explosive bursts of running at maximum effort, often performed in intervals for cardiovascular conditioning and leg muscle strength.

Circuit Training: Involves moving through a series of exercises targeting different muscle groups with minimal rest in between, combining strength training and cardiovascular exercise.

These are just a few examples, but there are plenty of other workout styles out there to explore depending on your preferences and fitness goals. Walking every day is just a simple way to stay toned.

SLEEP

Sleeping is important for rest and recovery after workouts and energy-consuming activities. Sleep is needed for the brain to function, mood regulation and performance + productivity. Lack of sleep deprives you of all of these things, so getting your beauty sleep is absolutely needed.

School-age children (6-13 years): 9-11 hours per day.

Teenagers (14-17 years): 8-10 hours per day.

Young adults (18-25 years): 7-9 hours per day.

Adults (26-64 years): 7-9 hours per day.

HYGIENE

Upkeeping good hygiene is always needed anyway. Making sure you are clean (smelling good is a plus). Make sure you always wash your hands and take daily showers to remove any dirt on your body (clean those feet and your back well, don't forget them!). Taking care of your oral health must not be forgotten. Oil pulling and brushing your tongue for a healthy mouth. Make sure your hair is also getting the attention to keep it as healthy as you possibly can make it (this also depends on diet). Doing the extra things like spending time on your nails (making sure there isn't that stuff underneath them), making them pretty.

BODY CARE ROUTINE | FOR SMOOTH & GLOWING SKIN, TREATING KERATOSIS PILARIS, SHOWER ROUTINE

ENVIRONMENT

Having a stress-free environment is obviously the best to thrive in. But clearly not even being lucky enough to live like that constantly. So make sure you have that space to be on your own and have some alone time to really recharge. Keeping your space clean for a clear mind. Surround yourself with like-minded people and really set boundaries for those who prey on your mental clarity (energy vampires). Spending time in nature is one of the best ways to detach, rest time should not equal spending time on your devices. Let go and truly let yourself decompress. Mental health will improve how you carry yourself.

EMBODY YOUR POTENTIAL.

#self improvement #self worth #that girl #dream girl #self growth #glow up #self care

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ethereal-night-fairy · 9 months

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Mistletoe Kisses Part 2

Poly!141 x GN reader

It's Christmas day and the boys are acting even weirder than usual. And coincidentally all the mistletoe you placed has been moved. Your in for an eventful day.

AGELESS BLOGS AND MINORS WILL BE BLOCKED.

Poly Masterlist

Words: 3.6k

You wake up at 5:30am a little later than usual since it was everyone's day off. You dress in your gym gear, ready to get some cardio and weights in for the day. You'll have so many calories to burn after the Christmas dinner your going to have.

You walk into the gym to find it empty. No surprise there. It was Christmas who wanted to exercise on Christmas. Majority of people were probably in the common room opening and exchanging presents. Or calling their loved ones. Saying sweet words to spouses and children. You might do the same, give a few friends a call later on to wish them well.

You settle in your usual gym spot and begin your stretching routine. You only get about halfway through when you hear the gym door bang and clatter like it was being pushed and pulled with aggression. You watch through the glass door as Gaz and Soap fight each to get through first. You laugh at the absurdity as you call out to them.

“Didn't know the gym was in such high demand on Christmas day!”, you laugh at them, finally squeezing through together. What you failed to notice was that Price and Ghost had used the other entrance to sneak up behind you as you laughed. It was too late by the time you noticed.

“Not the gym luvie, just you”, you felt a shiver run down your spine as a hand snaked its way around your waist preventing you from escaping. You twist your body to find Ghost right behind you with his arm on your hips now. It's when you look up that you notice the mistletoe right above your workout place. The dots click in your head but not soon enough. You feel the kiss on your forehead before you can move away. The second kiss comes from Price on your cheek as you move away from the mistletoe a second later.

“You sneaky bastards”, you laugh with mirth. They finally caught you. You look up again at the mistletoe a few feet away as Gaz and Soap approach clearly vexed by the situation. Price gives them both a smug look as he goes about getting ready for his workout. Ghost was already on the weights.

“That's so unfair!”, Gaz exclaims.

“You think it's unfair, it was my idea to put the mistletoe there”, Soap grumbles as they all go to their respective places.

“You guys are so silly, all this effort for a kiss?”, you look at the high ceiling where the mistletoe was taped. It must have taken a while to figure out how to get up there. You shake your head as you get back to your work out. If you think this was a one time occurrence you were sorely mistaken.

You enter the mess hall to find it full and go over to your usual sitting place once you had gotten your plate of food waiting for the guys to show up after their showers. You watch them enter and Gaz immediately makes a beeline for you with Soap closely behind. Your confused until you look above your head to find a string and mistletoe hanging about a metre above. You quickly try to change seats but Gaz was right in front of you when you stood up. He gives you his best disarming full canine smile before placing a kiss on your nose and hauling you in his arms away from the mistletoe so Soap couldn't get a kiss. Causing him to curse in frustration.

“What's gotten into you all..”, you eye them suspiciously. “You guys have another bet going on don't you?.....you do, don't you?”, you give Soap a questioning look as he looks away sheepishly. Gaz puts you down not before snuggling into the side of your neck saying he'll be back in a sec. You watch them both leave to get in line for breakfast, not answering your question. You pick another seat away from the mistletoe as you watch Price and Ghost approach with their plates. You all eat normally as if the events of the morning hadn't happened. You really were going to let it all slide since you thought this was the end of it but that was far from the truth. You'd find that out soon later.

Though today was everyone's day off, you still preferred being organized. You did dip into the common room to wish everyone a Happy Christmas before going about doing little tasks. You spent the rest of the morning being preyed upon by your teammates. Whether you were going into the Price office to collect something or grabbing something from your locker you were always met with someone stealing kisses from you. You had gotten too comfortable with the placement of the mistletoe that you hadn't realised they had moved them. You've lost count with how many kisses they've stolen from you. Except for Soap that is. He was always interrupted in his early attempts with the others sabotaging his chances. And by then you had caught on to their little game and started surveying your surroundings. A cute little game of cat and mouse. The only fragment of peace you got was when you went into your room to call a few friends or went into the bathroom. But you couldn't hide there all day; you had things to do. Your friends laughed at your predicament and told you ridiculous theories they had about your teammates. You ended up laughing off their jokes. There's no way….right? Right? Why would they be interested in you?

You shake your head as you grab the festive apron you had just bought not long ago. It was mid day and Price had said he'll help you with the dinner prep. You still needed to make dessert as well so you scurried off to the kitchen while keeping an eye out for mistletoe. You arrived to find the kitchen empty. The dinner for the rest of the troops was going to be delivered by a restaurant this year around. But you wanted to do something special for your boys. You walk to the fridge while trying to put your apron on. As you're doing so, you feel warm calloused hands engulf your own taking the ties of your apron from you. You let go startled, feeling a very familiar beard brush up against the shell of your ear.

“Captain..?”, you let out breathlessly.

“Aren't you a pretty little thing working so hard to make your boys dinner.” His hot breath fans the side of your face causing goosebumps to raise on the skin of your neck as he ties your apron behind you with careful and precise movements. His touch leaving behind a burning trail of heat. Air gets stuck in your throat as you go to turn around. You're trapped between the counter and Price's toned body. His eyes look hungry and it doesn't seem like the hunger is for food. His blue orbs roam your body up and down as you stand there frozen. You watch his hand reach up above your head to open the cabinet behind you. As he does so your eyes look up to find mistletoe taped to the inside of the wood. Directly above your head. How convenient. You let out a laugh. You wondered why they were trying so hard to win this bet you knew nothing about.

You brace yourself for another kiss to the forehead or possibly a cheek or even your nose. But he has a mischievous glint in his eyes as his gaze dips down to your lips making your heart pound knocking against your ribcage. It felt like it was going to burst out of your chest at this rate. His eyes flicker to your eyes before dipping back down to your lips. He's never looked at you with so much want and desire before. You don't know where to run or hide but it felt like he was stripping you with his gaze alone. Ever so slowly you watch him lean down to bring his lips closer as if he wasn't sure if you'd allow his advances. When he doesn't get a rejection response from you his mouth comes closer as you stand there questioning every lingering touch and flirty joke you've been on the receiving end of.

Your eyes flutter shut as his nose brushes against yours. His warm minty breath fanning your face. You hold the air within your lungs awaiting the prickle of his beard and the soft touch of his tender lips….

“Oi!!”, your eyes fly open your head immediately turning to the door of the kitchen like you've been caught red handed. Even though it wasn't you that did anything.

You find Soap standing in the doorframe with his arms crossed.

“The rules were no kissing on the lips Captain”, Soap walks in clearly annoyed. As the captain grumbles something you take the chance to slip past Price to go towards the fridge again fanning your face.

OMG YOU WERE ABOUT TO LET YOUR CAPTAIN…YOUR CAPTAIN KISS YOU ON THE LIPS. There must be something seriously wrong with you. You don't engage with the bickering that was happening as you got the meat out to sear. Trying desperately to get that almost kiss out of your mind.

You don't get that luxury though as Ghost and Gaz walk in to find their captain and sergeant getting into a heated argument. Which ended with Johnny snitching on Price. Both Simon and Kyle started arguing too, saying ‘its against the rules’ and ‘its unfair to everyone else who's waiting’. You had no idea what they were going on about and you didn't have the mental capacity to try to figure it out. You just wanted to cook dinner in peace.

“Can you all please go argue somewhere else, I have dinner to make”, you raise your voice to get their attention. They all look down to floor or somewhere on the walls acting like they were schoolboys being scolded by a teacher.

“Sorry luv…didn't come all the way here to disturb you.” Simon is the first to move to take the ingredients off your hands as he sets them on the counter. He gets you settled on a stool beside the counter telling you to rest, that they'll take care of the dinner from here.

“What am I supposed to do then?” You watch as they put aside their feelings and get working together to prep whatever is needed for dinner.

“Just relax you've already done so much”, Gaz pats your head as he passes you by to gather something from the pantry.

“If ye really want tae do somethin’ ye can help me decorate these Christmas cookies”, Soap brings out a tray cookies from their hiding spot. You wonder when he made them considering how busy everyone was yesterday. He grabs a cookie decorating kit from a cupboard dropping the icing tubs on the large counter opposite to the stove where Simon is searing the roast. Soap gently grabs your stool pulling your weight with ease to his side.

The cookies are slightly burnt and lopsided but you could tell Soap had tried his best. You begin piping the icing on the odd shapes while sneakily eating bits that break off with Soap swatting at you from time to time. It was a nice atmosphere where everyone worked together. You catch your eyes drifting to your captain every time he brushes past you. Watching him roll up his sleeves had your mouth going dry. He definitely caught you ogling because he had a smug look on his face every time you two made eye contact. You could tell the others weren't happy about your reaction to Price after he had almost kissed you on the lips. By the looks of it. Price may be winning the bet they had created. Surprisingly no one tried sneaking a kiss from you again.

The next few hours go by without a hitch and by the evening the table was set and you all were enjoying dinner. You crack Christmas crackers between eachother. You laugh as Gaz grabs all the paper hats refusing to share any with Soap. You watch as he struggles to keep them all on his head while eating his dinner. And Price sneaking a few off when he wasn't looking. You didn't end up winning any of the little prizes but Ghost gifts you all the items he wins placing them in a pile beside your dinner plate. It was very lovely dinner. It had your heart feeling all warm and fuzzy. Like you had a family here away from home.

You could see Soap grumbling toward the end when everyone was having dessert. He still hadn't got a kiss from you yet and you could tell it was bothering him. So as you all make your way to Price's office to open presents and have a glass of some well deserved expensive alcohol you keep your eyes peeled for some mistletoe. For different reasons this time.

You spot one hidden in the corner of the hallway, not thinking you slow down your steps to match Soap as everyone walks ahead. He gives you a questioning look as you stop and so does he. You gently push him towards the corner. He's so confused you end up laughing at his odd expressions. He goes to open his mouth but before he could say anything you place the first kiss on his forehead, the next on his two cheeks, then his nose. By this point everyone else has turned to face you two. You place another kiss on his nose. As he gives you his broadest smile. You watch Soap fistbump the air, as you laugh at his reaction to you kissing him.

“One more for the win, please! One more for the win!”, he practically begs you. You think about it for a moment as you eye everyone else. You see the playful jealousy in their eyes. Gaz and Ghost make a run for it to get you away from the mistletoe to stop Soap from winning the bet between them.

“Don’t!”, Both Gaz and Ghost shout at you. But it's too late. Your lips are already grazing Soaps' jawline with a smile on your face.

“Fuck yeah!! That means I win the bet!”, Soap practically crushes you in a hug as he hauls you away from the mistletoe so neither Gaz or Ghost could steal a final kiss from you. He places you beside the captain as he runs away from Gaz and Ghost who are chasing him to the office.

Your laughter is cut short as you feel very familiar lips on your ear.

“Such a naughty sergeant, you'll be punished for taking my win away from me”, you gasp as Price growls low in your ear. You don't get much time to think because as quick as he came he also left you standing there as he followed the boys.

Every nerve endings was set alight as you entered the office to find things relatively calm. Apart from Soap brandishing a very triumphant look and boasting about his win.

Your eyes meet Prices, he has such a devilish smirk on his face. Like he's about to pounce on you any second now. He probably would have if he wasn't interrupted in the kitchen. You turn away immediately not being able to hold his heated gaze. Preferring to look at the decorated office instead. Price sat on his plush chair as everyone else found a place to settle in his office. You decide to walk over to where Gaz is seated to squeeze in beside him. He places an arm around you immediately bringing you closer to his side complaining as to why you had to go make Soap win. Ghost goes around handing everyone their respective gifts. Before settling beside Soap.

You watch everyone open their gifts with excitement. There were thank you and kisses exchanged between them. You're a little more aware than usual. A little more alert after Price's last comment. You still couldn't get that almost kiss out of your head. You watch as they hug and kiss each. It didn't seem so friendly to you anymore. It didn't seem like friends having a laugh. They were like kisses exchanged between lovers. You watch them more closely as everything clicks into place.

They were…. together…like… all four of them. They were in a relationship. But now that had you questioning every encounter with the four men. On when and how they would flirt with you. How their hands always found themselves on your body somehow. How they would find any excuse to get rid of people hitting on you. Were they flirty like that with everyone? No…you knew they weren't. So why you?

Your brought out of you deep thoughts as Gaz crushes you with a embrace so tight you think he might be trying to crack your bones but he lets go just as quickly to get up and remove his shirt. You look at him shocked only to realise he was putting on the jumper you had made him. You cringe at your awful knitting but Gaz doesn't seem to notice at all. Showing it off to everyone in the room that you had gifted him a handmade jumper. You glance around the room to see slight jealousy at the handmade gift but that's quickly replaced by thank you as they open their own presents. Soap particularly happy with his Scottish flag scotch glass.

You don't realise until everyone is looking at you that you haven't open the nicely wrapped box sitting in your lap. You make eye contact with Price to find his eyes to have softened compared to before. You work your hand on the wrapping paper making sure to open it with care. The small black leather box sits in your palm. You glance at them one last time before opening the box to find a ring…well not a ring exactly…it was on a necklace so a pendant. You smile thanking them for their gift as you remove the chain from the box…

Price gives Soap a knowing look. As Gaz hugs Ghost's shoulders from behind his chair. You're about to put the necklace on but Soaps hand stops you midway placing the necklace back in its box. You look at him confused before silently asking for an explanation for his actions as he kneels before you.

“Since ah won the bet, the honour was given tae me tae ask ye this question. Would...ye consider…being ours?”, he looks at you with so much adoration.

“Being yours…?”, you look at all of them and they all held the same look in their eyes. “But you have each other…you don't need…you shouldn't..want…me”, you watch his face fall slightly at your words before recovering.

“But I do…we all do…we can't help thinking about ye when ye're away. Can't help getting jealous when someone flirts with ye. Can't help want tae be close tae ye all the time…We can take things slow…”, he looks at you for your reaction. But you're deep in thought fidgeting with the ring on the chain.

“It doesn't have tae be all at once. Ye can get used tae the idea”, he looks at you hopefully as you glance at everyone else. Your eyes lock on Price who also looks at you longingly.

“So I'll be…dating? All of you?”, you watch them all nod in eagerness. “And you're all dating each other too..??”, they all nod again confirming their relationship status. You watch them hold their breaths as you decide on your answer.

“That explains all the touchiness”, you laugh as you play with the ring on the chain. On closer inspection you see engravings on the inner band. You bring it closer to your eyes to see the initials of the four men neatly engraved on the inside. It made your heart melt. They seemed serious in wanting to be with you. It explains all the flirting and tender touches. Soap watches you carefully, still kneeling at your feet waiting for an answer.

“It's a bit overwhelming….to be with four men... all at once…but I-I....really like you all…I'd like to see..where this goes…”, you feel heat rise to your neck and cheeks when the words leave your mouth.

Not a second later Soap has you in his arms peppering your lips and face in small kisses and thank yous. Gaz and Ghost come up to you immediately as well taking the chance to hold you close to their chests. You return their warm embraces with eagerness of your own. Ghost helps you place the necklace around your neck as they all take chances to kiss you gently trying their best not to overwhelm you as you laugh from joy.

Price stays in his chair watching everything unfold. He has adoration written all over his face but there's also the underlying lust and desire you felt in the kitchen and then again in the hallway.

“Well now that's settled…come here love. Over my knee…A naughty sergeant like you needs to be punished for taking sides.”

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anaeve1224 · 1 month

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skinny secrets pt 1 :))

1. be overly hydrated - this doesn’t JUST mean water, most drinks (excluding energy drinks and plain espresso/cold brew) hydrate you and it helps you feel less hungry

2. WALKK - seriously walking is the easiest way to burn calories, 1 mile (~2,000 steps) burns around 100 calories and it tones your legs and makes them look slimmer (thigh gap !!!) some of them walk up to 10,000-15,000 or even 20,000 steps a day which is 500-1,000 calories burned

3. workout first thing in the morning BEFORE EATING - if u want to be in the negatives when u start your day for example but you need to eat breakfast it’s so much easier to burn 250 calories and then eat a 200 calorie breakfast than it is to eat a 200 calorie breakfast and then burn it off plus extra, also it just feels better when you eat knowing you’ve already burned this meal off and you don’t have to worry about it

4. prioritize sleep - this one is so so so important u burn SO many calories while sleeping and sleep in necessary for a healthy metabolism (napping counts !!) seriously i cannot stress how important sleep (and water) is !! ALSO fun fact— consistent lack of sleep can increase impulsivity and negatively impact your ability to make decisions with a long term goal in mind. i’ve been sleeping so much lately and i’m able to choose foods that are good for me and i almost never regret eating bc i’m keeping my goals in mind and eating healthy foods within my limit! lack of sleep can also affect your hunger hormones and increase your appetite, i find that days i don’t get enough sleep are also the days that i really have to fight the urge to binge

5. do your work/hw at a walking desk or on a stationary bike - this one helps me SOO MUCH it’s sm easier to focus on my work and i can burn like 500 calories while doing my homework. skinny girls like to be “unconsciously” active so something like this is perfect, and low impact workouts are the best- high impact too often puts too much unneeded stress on your body and will slow down your wl

#tw ana rant #tw ana bløg #tw ed ana #low cal meal #low calorie meals #mealsp0 #tw skipping meals #low cal diet #@n@ meal #low cal food #ana angels🪽#ana account #ana is my friend #ana advice #ana buddie #ana recipe #ana trigger#light as a feather

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itgirlblogger · 1 year

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Times to Workout🌷

Hi Lovelies! When it comes to exercise, timing can play a significant role in optimizing your fitness goals. The question of when to work out often arises, and finding the right time that suits your schedule and your body's natural rhythms can greatly impact your workout effectiveness and overall well-being. 🌟💞

Morning:

Early Morning Workouts: Early risers swear by morning workouts, and there are several reasons why exercising in the AM could be beneficial:

a. Boosting Metabolism: Morning workouts can kickstart your metabolism, helping you burn calories throughout the day.

b. Increased Energy: Exercising in the morning can help increase alertness and energy levels, setting a positive tone for the rest of your day.

c. Consistency: Morning workouts can become part of your daily routine, making it easier to stick to your fitness goals.

Afternoon/Evening:

2. Afternoon/Evening Workouts( recommend for girls who have wake early for school): For those who are not early birds, afternoon and evening workouts have their own set of advantages:

a. Muscle Performance: Body temperature and muscle function tend to peak in the afternoon, potentially leading to improved strength and endurance.

b. Injury Prevention: As your body warms up throughout the day, the risk of injury may decrease, making afternoon workouts a safer option.

c. Stress Relief: Evening workouts can help alleviate stress and unwind after a busy day, contributing to better mental well-being.

Tips for finding your own schedule!

Consider Your own schedule: Know your own schedule (when do you usually wake up? What time do come back home from school? What time do you usually go to bed? I suggest making your own schedule that works for you!) Now that you know your schedule you can find what time you have space to workout!

Listen to Your Body: Regardless of the time of day, paying attention to your body's cues is crucial. If you feel more energetic at a specific time, that might be the ideal time for you to work out.

Consistency is Key: Consistency matters more than the specific time of day. The best time to work out is the time that you can stick to consistently over the long term.

Ultimately, there is no one-size-fits-all answer to the question of the best time to work out. It depends on your personal preferences, schedule, and how your body responds. Whether you choose to embrace the early morning sun or conquer your workouts under the evening stars, the most important thing is to find a time that allows you to engage in regular physical activity and enjoy the countless benefits it brings to your physical and mental well-being.💗💗

#healthy girl #wonyoungism #girlblogger #girlblogging #it girl #healthylifestyle #clean girl #green juice girl #lucky girl syndrome #lucky girl #lana del rey #pink pilates princess #pink pilates girl #wonyoung motivation #song jia #glowup #that girl #christian girl

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strawbewiemilk · 28 days

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How to Lose Weight Fast: My Tips and Tricks

Hey everyone!

If you're looking to lose weight quickly, I've got some tips and tricks that have worked wonders for me. My approach focuses on reducing portion sizes and doing minimal workouts, like walking. Here's how you can get started:

1. Portion Control

Measure Your Food: Use measuring cups and a kitchen scale to keep track of your portions. It's easy to eat more than you think!

Small Plates: Eat your meals on smaller plates. This simple trick can help reduce your portion sizes without making you feel deprived.

Mindful Eating: Pay attention to what you're eating. Eat slowly and savor each bite, which can help you feel full with less food.

2. Walk, Walk, Walk

Set a Daily Goal: Aim to walk at least 10,000 steps each day. Walking is a simple, low-impact exercise that can burn calories and improve your overall health.

Break It Up: If walking 10k steps at once feels daunting, break it up throughout the day. Take short walks after meals or during breaks.

Make It Enjoyable: Listen to music, podcasts, or audiobooks to make your walks more enjoyable. Explore new routes to keep things interesting.

3. Stay Hydrated

Drink Water Before Meals: Drinking a glass of water before eating can help you feel fuller and reduce your food intake.

Carry a Water Bottle: Always have a water bottle with you to stay hydrated throughout the day. Sometimes thirst can be mistaken for hunger.

4. Plan Your Meals

Pre-portion Snacks: Divide snacks into small, individual portions to avoid overeating.

Prepare Ahead: Plan and prep your meals in advance. This can help you stick to your portion sizes and avoid the temptation of unhealthy options.

5. Intermittent Fasting

Choose a Window: Consider trying intermittent fasting, where you eat all your meals within a specific time window (like 8 hours) and fast for the remaining 16 hours. This can help reduce overall calorie intake.

6. Healthy Swaps

Low-Calorie Options: Replace high-calorie foods with lower-calorie alternatives. For example, swap regular pasta with zucchini noodles or cauliflower rice.

High Volume, Low Cal: Focus on foods that are high in volume but low in calories, like vegetables and lean proteins. They can fill you up without adding too many calories.

7. Accountability

Track Your Progress: Keep a journal of your food intake, exercise, and weight loss progress. This can help you stay on track and make necessary adjustments.

Find a Buddy: Having a friend or online community to share your journey with can provide motivation and support.

Remember, losing weight fast requires dedication and commitment. It's important to find what works best for you and to prioritize your health. If you have any questions or need more tips, feel free to ask!

Stay strong and keep going!

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storm-angel989 · 6 months

Text

Outside The Office Part Twenty Four

TW: Sex, bad decisions, body image issues

Sunlight streamed through the window and to my surprise, Valentino was on his back, sound asleep next to me. I crawled onto him and snuggled my body on top of his, my belly on fire from the night before. I squirmed on top of him, hoping he would wake up and ease the burning sensation. Somewhere under the covers, I felt him grow hard but his eyes stayed firmly closed.

I thought back to one of the shoots Valentino had done. A demon, waking her master up each morning by sucking their cock until he came. In the video, she swallowed, batted her eyes, and thanked him for her morning meal. I wondered if Valentino would have the same reaction he did.

Slowly, I moved my body back, sliding the covers back as I did. With me at least, Valentino slept without a stitch of fabric on, which made my plan this morning all the easier. Slowly, out of both caution and uncertainty, I began to kiss his cock, from the tip to the base, and back again.

“Princessa?” I heard Valentino mutter.

I slipped the tip of his cock into my warm mouth and wrapped my tongue around it. I heard valentino moan, and tasted the salty sweetness of him for the very first time.

“Mmm, Princessa.” I heard Valentino moan softly. His hand ran through my hair and gripped down to the base of my roots and tangled my hair. His hips bucked. “Don’t stop.”

Or what? I wanted to lift my head up and tease, but the second my head pressed up to his hand, he pushed me back down. I choked on his cock and tried to swallow around it.

“Fuck, reader. More of that.” He groaned as his hips bucked faster.

I choked a bit as his cock hit the back of my throat. My hand wrapped around the rest of his his cock, slicked by a mix of saliva and precum. I tried to lower my head deeper, swallowing to get his cock as far into me as I could.

“Don’t. Not the first time,” Valentino groaned. “You’ll make yourself sick. Suck, princessa. Faster. Move your head if you need to. Up. Down.Yes! Like that! Fuuuuck!”

I felt him explode in the back of my throat and I did my best to hold back a gag as I swallowed every single bit. I slowly pulled my mouth away, releasing his cock with a kiss to the tip. He panted and pulled me to him and held me tight to him.I laid my head against him and listened as his heart pounded frantically in his chest.

“Good morning to you too, princessa.” He kissed the top of my head and groaned. “You can wake me up like that anytime. Fuck.”

“Good for my first time?” I asked softly as I snuggled him.

“First time? Could have fooled me.” He rolled so that I was pinned under him, the weight of his body on top of mine. “Allow me to return the favor, princessa.”

I groaned. So much for being to the gym early.

Valentino was out of bed and off to work before I had regained my energy. A soft kiss on the forehead and a gentle squeeze later, I heard the door close. My body ached, both from both the bedroom and the gym workout the night before. It took every ounce of self determination to pull myself out of bed, swallow ibuprofen, and hit the gym. The miles paced under my feet and I made it almost to fourteen miles before my body gave up. Thank god Valentino’s cock was really the only thing I’d put in my mouth that morning.

My phone blipped as I stepped out of the shower. The bruises Lucifer had made practically non-existent the day before were back with a painful rage. I swallowed more ibuprofen with a bottle of water as I picked it up.

Massages, my studio, one hour. Meet me there. Wear comfortable clothes.

Valentino. I groaned at the thought of someone else touching my body, especially given how much I hurt. My stomach rumbled, a reminder that I hadn’t eaten breakfast or lunch. Coffee would have to do- save my calories for dinner.

I leaned against the counter, wrapped in my fluffy robe as I sipped my coffee, trying to ignore the rumblings from my tummy. Self control, my father taught me. I still had it, somewhere. The ping of the elevator door pulled me from my thoughts.

“Hey kiddo!” Vox said cheerfully as he walked across the room. He helped himself to the pot of coffee I had just made. He took a sip and closed his eyes. “Amazing. Just what I needed. Did you eat yet? I think Vel ordered up sandwiches.” He dug through the fridge and pulled out the small plastic container. “Yeah, here we are! Want one?”

“Ah, no. Thanks. I ate already, and I'm watching what I eat.” I replied. I mean, it wasn’t exactly a lie.

“Oh right, Val mentioned that. Yeah, don’t get too worked up over it, I’m sure you’ll be fine. Saw you hit the gym early this morning. Good for you.” He bit into a sandwich and his eyes met mine.

I felt myself grow cold. Fuck. How did I forget that he had eyes all over the place? Maybe he had seen my workout, the throwing up. No, he wouldn’t have just left me alone if he did, there would be yelling and screaming and, well, Valentino.

I shrugged nonchalantly. “Yeah, I prefer to work out early, always have.”

“Yeah, well, don’t push yourself too hard, kid. You’ll be fine.” He shoved the last bite into his mouth and drained his cup before filling it back to the top. “I gotta go, busy day- come see me when you’re done with Val, I have stuff I need to work with you on.” He paused as he walked towards the elevator, “dress down. No one will see you today except for me.”

“You got it.” I answered as I watched him walk out the door. I quickly drained my coffee and slipped into sweatpants and one of Valentino’s shirts. I made my way into his studio.

“Ah, mi amore, welcome,” Valentino said when he saw me step out of the elevator. He stood up and stretched. The stage cleared in a matter of seconds as he walked over to me. He leaned over and kissed my cheek before taking my hand.

“Tell me about your morning, mi amore,” he said as we walked towards the back of the studio.

“Nothing to talk about,” I shrugged, “worked out, and now I’m here. Nothing fun. Yours?”

“The same. Well, nothing fun after I left you.” He smirked and pushed open a door to the side.

Instantly, I froze. Flashbacks of being grabbed, the trauma of being drugged and held down in the back of his studio. Valentino seemed to sense my hesitation and his arm wrapped around my waist.

“I got you, mi amore. You’re okay. No harm will come to you.” He said softly. “Trust me.”

I hesitated but allowed him to guide me into the dimly lit room. The light scent of lavender filled the room and soft music played from somewhere. In the middle of the room sat two beds.

“Princessa, first things first. Clothes come off, and you lay down on your stomach. I’ll cover you with a blanket and then call in the massage therapist. This way, your exposure is minimized.” He kissed the top of my head. “Arms up.”

He tugged my shirt off first and then my pants. Carefully, I laid down and the next thing I felt was a warm blanket that covered me from the neck down.

“What about you, Val?” I asked as I heard the door open.

He chuckled. “Princessa, my modestry disappeared ages ago. Now close your eyes and do your best to relax.”

The feeling of someone else’s hands on my body was something I thought for sure I would hate. But after about ten minutes laying under the warmed blanket, next to Valentino, with gentle hands on my back, I felt my muscles relax in a way I never had before. Pure bliss. Far too soon, the lights came on slowly. I heard the door open and close.

“It’s just us, princessa. You can sit up now,” Valentino said gently.

“I don’t wanna,” I mumbled as I opened my eyes and sat up slowly. I took the pile of clothes from Valentino and quickly tugged them back on, wanting to maintain the warmth, the relief.

He laughed and pulled his shirt back, buttoning each button carefully. “Told you you would love it, my dear. I’ll let you know when I schedule the next one.” He pressed his lips to my forehead and pulled on his jacket. “You’re spending the day with Vox, yes?” His hand found mine and he pulled me to my feet. “Go. I think he has something important to show you.” He paused as he led me out the door and back to the elevator. “I love you, reader.”

“I love you too, Val.”

He bent down and kissed me gently. “See you tonight.”

I stepped into the elevator and watched as he turned away, the softness in his voice traded instantly for harshness. The door closed, shielding me from that side of him- the side I hoped I was never on the receiving end of. Now to go see what Vox wanted.

#valentino x reader #valentino x you #valentino x wife #vox x reader #hazbin fluff #valentino #the vees #hazbin hotel #the vees x reader #valentino hazbin hotel #voxval #hazbin hotel valentino #hazbin hotel vox #vox hazbin hotel #hazbin vox #hazbin hotel fandom #hazbin x reader #hazbin #hazbin lucifer

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charlesslut16 · 9 months

Note

Liam lawson with "what do you want to do today?" "I just want to enjoy my lazy morning with you." Prompt? thank you!

-a day with you is like heaven-

summary : above the title

PAIRINGS : liam lawson x reader

WARNINGS : none

note : i hope that you like this...

december masterlist ; masterlist

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The sunlight streamed through the open curtains, casting a warm glow across the bed as Liam Lawson, your boyfriend, lay on his side, his chest rising and falling gently with each breath.

His tousled hair was spilled across the pillow, and one strong arm was flung above his head, the other curled around me you in a lazy embrace.

It was a peaceful moment, and for once, you didn't want to rush it. You nestled closer to him, inhaling the familiar scent of his skin, and for a brief, blissful instant, you considered just lying here forever.

But Liam broke the peaceful silence, his voice husky with sleep. "What do you want to do today, my love?" he asked, his eyes still closed.

You smiled, nuzzling your face into his warm neck.

"I just want to enjoy my lazy morning with you," You replied, feeling the soft skin of his neck beneath your lips. "We could make breakfast in bed, maybe watch a movie, just… relax."

Liam hummed, his breath tickling your ear.

"Sounds perfect," he said, his hand sliding down your back to rest on your ass.

"But what about today's workout?" Liam asked a bit sadly, secretly hoping that you would say it would fall out today and you would just lay in bed.

You smiled into his neck. "We can always go for a walk instead," You suggested. "It's such a lovely day outside. We could go to the park, maybe sit by the lake and watch the ducks."

Liam chuckled, his lips brushing against yoir hair. "You're right," he said, his hand squeezing yur ass gently. "I could go for that. But first, breakfast in bed?"

You nodded against his neck, your stomach already growling in anticipation. "That sounds perfect." You stretched, yawning widely, and sat up, tossing the covers back.

"I'll make us some French toast while you get dressed."

Liam rolled onto his back, propping himself up on his elbows to look at you. His eyes were bright with amusement. "You sure you don't want to sleep in?" he asked, his voice teasing. "I could always get you breakfast in bed."

You laughed, shaking your head. "I'm already too hungry for that. But you could make it extra special by bringing the breakfast to me in bed." You smiled, leaning in to kiss him softly.

As you headed to the kitchen, you couldn't help but feel a sense of contentment wash over you. It was days like this that made you realize how lucky you were to have Liam in your life.

He was not just your boyfriend; he was your best friend, your rock.

And even though you both didn't have anything fancy planned for the day, you knew that together you could find joy in the simplest of things.

You hummed along to the sound of the radio as you whisk together eggs and milk in a bowl. The smell of cinnamon and butter filled the air, mingling with the aroma of Liam's favorite coffee beans grinding in the coffeemaker.

It was the perfect combination, and you could almost taste the French toast already.

Liam emerged from the bedroom a few minutes later, wearing a pair of soft cotton pajama pants and no shirt. He padded over to you and and laid his arms around your waist, so he could watch you.

"You make the best French toast," he said happily, his eyes twinkling with amusement and contentment. "It's a good thing I'm not going for a run today."

You grinned at him over your shoulder. "Oh, really? And why is that?"

"Because I'd have to burn off all these extra calories I'm about to consume," he replied, reaching out to take the bowl of eggs from me. "In that case, I guess I'd better help you make this breakfast."

You worked side by side, your movements in sync as you sliced the bread, dipped it in the egg mixture, and fried it on the stove. The smell of cooking French toast filled the kitchen, and you could feel your stomach growling in anticipation.

You glanced over at Liam, admiring the way he moved, the way he could find humor in even the simplest of tasks. He truly was the perfect partner.

As the French toast began to brown and sizzle, you set the table with your favorite plates and silverware. Liam poured you each a cup of coffee, adding just the right amount of cream and sugar.

He then carried your plates over to the bed, climbing in beside you and setting the food down before you. "There you go," he said with a smile. "Breakfast in bed, just like you wanted."

You sank your teeth into a piece of French toast, savoring the sweetness of the bread and the cinnamon, the creaminess of the eggs and the tang of the butter.

"Mmm," you moaned, closing your eyes in pleasure. "This is perfect."

Liam laughed, taking a bite of his own French toast. "I'm glad you like it," he said, lying back against the pillows. "It's one of my favorite meals." He paused, watching xou over his coffee cup.

"You know, I've always wondered what it would be like to spend a whole day just doing nothing with you. No plans, no errands, no obligations. Just us, together."

His words made you feel warm inside. You set your fork down and reached out to take his hand, giving it a squeeze. "That sounds like heaven,"

You reply with contentment. "And honestly, I think it's about time we did that. We could start by making some plans for the next day off we have."

Liam grinned at you, his eyes twinkling with excitement. "You know what we should do?" he asked, sitting up a little so that he was facing you.

"We should go on a hike. It's been a while since we've been out in nature together."

You nodded in agreement, your heart fluttering at the thought of spending the day with Liam in such a peaceful setting. "That does sound lovely," You said, taking a sip of my coffee.

"And we could pack a picnic lunch to enjoy at the top of the trail."

Liam leaned in closer, his blue eyes searching mine. "Or we could just find a nice, secluded spot and enjoy our meal together, just like we used to do in college," he suggested, his voice low and husky.

A shiver ran down your spine at the memory of those happy and exiting days, and the way you both used to be so carefree and in so in love.

You couldn't help but smile at the thought of reliving those moments with him. "That sounds wonderful," You replied, your heart fluttering with anticipation.

"I can't wait to spend some quality time with you, just the two of us."

Liam reached out to brush a strand of hair behind your ear, his touch sending a shiver down your spine. "I feel like we've been so busy lately that we haven't had enough time to just be together," he said, his voice husky.

"But I promise you, from now on, I'm going to make sure we carve out some quality time for just the two of us."

As you finished your breakfast, you couldn't help but feel a sense of contentment washing over you. It was not often that you got to just be alone like this, and you were already looking forward to our hike and picnic the next day.

You decided to push aside any thoughts of your argument last night and instead focused on the present moment, enjoying the warmth of Liam's body next to yours and the peacefulness of your surroundings.

After you cleaned up, you took e a leisurely shower together, washing away the remnants of the day before. Liam was always so gentle with you, his touch sending shivers down your spine.

As you dried off, he slipped into a pair of comfortable shorts and a T-shirt, while you put on a sundress that you've had your eye on for a while.

You couldn't help but feel like you're getting back to the way things used to be between you.

You spent the rest of the afternoon lounging on the couch, watching movies and cuddling. The sun dipped below the horizon, painting the sky in hues of pink and orange, and you found yourselves drawn to the balcony.

You stood together, hands entwined, watching the world go by below you. It was quiet and peaceful, and you couldn't help but feel grateful for this moment, for this man who had swept you off your feet and made you feel so alive.

As the stars began to twinkle in the night sky, you decided to call it a night. Liam lead you to the bedroom, his movements slow and deliberate, like he was taking the time to savor every second you had together.

He turned down the bed, then pulled you close, kissing you softly on the lips. "Goodnight, beautiful," he whispered, before turning off the light and crawling into bed beside you.

You laid there in the darkness, feeling the warmth of his body next to yours. You couldn't help but wonder if we would ever find your way back to the love you once shared.

Maybe this trip you're on would help you find some clarity, some answers. You closed your eyes, listening to the rhythm of his breathing, and before you knew it, you were asleep.

#f1 #formula 1 #f1 fluff #formula one #liam lawson f1 #liam lawson #liam lawson imagine #liam lawson blurb #liam lawson x y/n #liam lawson x reader #f1 2023

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