#diet food for weight loss fast

[foodiebby]

Ricecakes Mealspø

Make your rice cakes taste and look more interesting :)

Pictures from pinterest

[bauness2667]

This 21 days weight loss plan is simple, easy to understand and effective if followed regularly. When we talk about weight loss, the workout is the first thing that comes to mind. Right.

Yes! It’s true, workout helps a lot to burn more calories, but before that, you need to control your calories intake to understand your weight loss precisely.

Yes i’m talking about your diet plan!

Diet plays an important role in weight loss. So, be conscious to what you eat. Now, we will move step by step from Diet to workout for effective weight loss.

If this is your habit, then you need to cut it out from your lifestyle today. So, let me guide you what to eat after workout and exercise (described after diet).

Breakfast

Eating a healthy and fiber-rich breakfast is the best way to start your weight loss journey and to hit an active day.

2 slices of avocado toast

Whole wheat bread for toast

Best Breakfast examples: Raspberries, Oatmeal, Yogurt, Peanut Butter, Eggs.

Post-Breakfast

To eat post breakfast, you have to wait for an hour of serving after breakfast. If you are a tea lover, then it going to be a bonus for you as the tea also helps in weight loss like green tea, oolong tea, ginger lemon tea and more. You can choose any one of your taste.

But make sure not to drink them on an empty stomach as it can cause some gastrointestinal discomfort. Try to drink a glass of water before tea. This is one of the most friendly and easy ways to lose 10+ pounds in 21 days.

Morning Snack

Your morning snack should be 2 hours before your lunch. Suppose if you take lunch at 1 pm, then it should be around 11 am in the morning.

Best weight lose product-BUY know

Eat fruits in morning snack like an apple, medium banana, half cup of berries, oranges and other citrus fruits. You can choose any fruits, as they are rich in fibers and low in calories. Know 20 healthy snacks for weight loss.

Selection of fruits-

According to a study published in NCBI, Nutrients Journal, “A higher amount of energy intake in form of fruits resulted in

[b-0-bbyb-0-y]

mealsp0 - trying to eat low cal for more whenever i get really hungry.

trying to have a balanced meal so i don’t binge later on and don’t feel guilt for not eating. so far it’s working :)) OMAD and maybe a boiled egg if i feel faint. i can leave out the yolks for less cals

photos from pinterest

[emily1-johnson]

Chicken Alfredo Spaghetti Squash

Ingredients:

1 spaghetti squash

2 chicken breasts, sliced

2 tablespoons olive oil

1 cup heavy cream

1/2 cup grated Parmesan cheese

2 cloves garlic, minced

Salt and pepper

Instructions:

Prepare the squash: Cut the squash in half, remove the seeds, and bake at 200°C (400°F) for 40-45 minutes.

Make the sauce: In a pan, heat the olive oil, sauté the garlic, then add the chicken until cooked through. Stir in the cream, Parmesan cheese, and season with salt and pepper.

Serve: Use a fork to separate the spaghetti squash strands, mix with the Alfredo sauce and chicken. Garnish with parsley if desired

[nightbunnysong]

Unlocking the secrets to hair growth

Introduction

Whether you're dealing with thinning hair, or simply looking to enhance your look, understanding the science of hair growth can be a game-changer. In recent years, people have turned to simple, natural remedies with compelling anecdotal and scientific support. This article explores three key practices—cold showers, rosemary water, and a diet rich in specific nutrients—that could transform your hair care routine.

1. Cold showers

Cold showers might seem daunting, but they offer more than just a wake-up jolt. One of the most intriguing benefits of cold water is its ability to improve blood circulation. When you expose your scalp to cold water, your blood vessels constrict, and then rapidly dilate, flooding the scalp with nutrient-rich blood. This process enhances the delivery of oxygen and nutrients to hair follicles, potentially boosting hair growth.

Moreover, cold showers help to reduce scalp inflammation and irritation—two common culprits behind hair loss. A calmer, healthier scalp creates a better environment for hair to thrive. So, while that cold rinse might make you shiver, it could also be giving your hair the vitality it needs.

2. Rosemary water

For centuries, rosemary has been revered not just for its culinary uses, but for its medicinal properties. When it comes to hair care, rosemary water is gaining recognition as a natural tonic that could help stimulate hair growth. The magic lies in compounds like rosmarinic acid and caffeic acid, which have powerful antioxidant, anti-inflammatory, and antimicrobial properties.

These compounds do more than just cleanse your scalp—they actively enhance blood circulation and protect hair follicles from damage. In fact, research has shown that rosemary oil can be as effective as some prescription treatments for hair loss, making it a natural alternative worth trying. Regular use of rosemary water might just be the key to revitalizing your hair and maintaining a healthy scalp.

3. Eggs

Eggs are often celebrated as a superfood, and when it comes to hair health, they certainly live up to the hype. Rich in high-quality protein, eggs also contain biotin (vitamin B7), which is essential for the production of keratin—the protein that forms the structure of your hair.

But there's a catch: to unlock the full benefits of biotin in eggs, they need to be cooked. Raw eggs contain avidin, a protein that binds to biotin and prevents its absorption. Cooking denatures avidin, freeing up biotin so your body can absorb it more effectively. So, the next time you whip up an omelet or scramble some eggs, know that you're not just satisfying your hunger—you're also nourishing your hair.

4. Additional tips

Beyond cold showers, rosemary water, and eggs, there are several other science-backed strategies you can incorporate into your routine for optimal hair health:

Omega-3 Fatty Acids: Found in fish like salmon, flaxseeds, and walnuts, omega-3s are vital for scalp health. They help reduce inflammation and provide the essential fats needed for strong, healthy hair.

Zinc: Zinc is crucial for tissue growth and repair, including your hair. A lack of zinc can lead to hair loss, so make sure to include zinc-rich foods like pumpkin seeds, nuts, and shellfish in your diet.

Vitamin D: Often dubbed the "sunshine vitamin," vitamin D plays a role in creating new hair follicles. Regular sun exposure and foods like fatty fish or fortified milk can help keep your levels in check.

Iron: Iron deficiency is a common cause of hair loss, particularly in women. Incorporating iron-rich foods like spinach, red meat, and lentils into your diet can help keep your hair strong and vibrant.

[photos from Pinterest]

[blueeyedbblondie]

Low cal

Cheesecake

Mix everything together

Put it on a bakingtray and fill it with a little water

Bake 40mins at 350°F/180°C

Cover with tin foil after about 20mins so it doesn't become too dark on top

[vegan-nom-noms]

Korean-Inspired Vegan Corn Cheese Ramen

[hydrationcomesfirst]

The drink checklist

things you can drink before you give in to eating:

drinks that won't break a fast:

black coffee (caf/decaf)

lemon/lime water

tea (chai, earl grey, green)

sparkling water (w/ lemon or lime)

water + tbsp apple cider vinegar (it will keep you full)

drinks that will break a fast:

zevia soda (root beer, cola)

diet soda

coffee/tea + milk/creamer

remember: don't drink zero-calorie sweeteners while fasting! it will raise your insulin and break your fast!

feel free to comment anything I missed!

[foodiebby]

Food diary ૮꒰ ◞ . ◟꒱ྀིა

Day 7: 15/07/2024

In the morning: lemon water

I made cottage cheese eggs and i did not like it, like it wasn’t bad, but it was bad yk, there was just too much cottage cheese in there. So i just ate like 1/4th of it because i felt bad throwing the food away 😭 i left the rest idk what im gonna do with it

Then i took a baby carrot/small carrot¿ cut it thinly and ate it.

It’s 12:36, and I don’t think I will eat anything else today because my friend is coming over tomorrow 🫶🏻 but I will drink a capri sun zero in a few hours when I feel hungry!!

[empty-plate-empty-thoughts]

I did 10k steps throughout the day, and I'll do a 45 min workout soon :)

Dropped quite a bit. Woke up and I was 51.3kg, got home and I was 51.1kg so really happy :D

[watchmedropweight]

Health supplements for the journey ✨✨

Did you know zinc helps in rapid weight loss

[emily1-johnson]

Easy 4-ingredient Crockpot Ravioli Lasagna Bariatric Latest Kitchen Recipes 2024 A simple and delicious crockpot lasagna using only four ingredients for an easy meal solution. Components : Jarred spaghetti sauce, 24 oz. Shredded mozzarella cheese, 16 oz. Ground beef, 1-pound. Frozen ravioli, 16 oz. Preparation Steps : Grease or spray your crockpot insert first. Arrange layers: half of the sauce, followed by ravioli, then beef, and cheese. Repeat with remaining ingredients, keeping cheese last. Set crockpot to high for 3 hours or low for 5 to 6 hours. For the stove, combine all but cheese in a large skillet, add water, boil then simmer. On the stove, once simmered, spread cheese on top, let sit covered for melting. For the oven, preheat to 350°F, layer minus one cheese top, bake then add final cheese bake again.

[youngrichskxnnybixch]

I want him to feel my BON€S

[blueeyedbblondie]

Foodlog

Pizza bites

+red onion, 30g, 9cal

I cut everything up and mixed the tomatopaste with water, salt, thyme and basil. Then assembled it as mini pizzabites 🍕

[lavenderlemonade03]

F@st w/ me!

Rules:

- weigh in every morning (I'm doing 3 days)

- drink over 60oz water or tea

- liquid under 10 kcals per cup doesn't count

- walk 3 miles per day f@sting

- take your vitamins (yes, I'm aware they have calories. This is a reminder for me mostly because I have weak bones from not drinking/earing dairy products)

[pretty-princess-4ever]

Food log 3/8/24 💖

Lunch: 1/2 cup low fat cottage cheese (90), 1/2 cup egg beaters (67), berries (50)- 207

Snack: v8 veggie juice low sodium **great for potassium**: 30

Dinner: lean cuisine beef macaroni (270), salad (30), lite thousand island dressing (40)- 340

Snack: Katz gluten free cinnamon roll (210), fat free fair life milk (80): 290