#empowerment mindset

[harmonyhealinghub]

Be Strong and of Good Courage: Navigating Life with Resilience Shaina Tranquilino March 3, 2024

We often encounter challenges that test our strength, resilience, and courage. The phrase "Be strong and of good courage" resonates deeply, inspiring individuals to face adversity with determination and fortitude. Whether you're navigating personal struggles, professional challenges, or societal uncertainties, embracing strength and courage can be the compass that guides you through the storms of life.

Understanding Strength:

Strength is not just about physical prowess; it encompasses mental, emotional, and spiritual fortitude as well. Being strong means acknowledging vulnerability and using it as a catalyst for growth. It involves developing a resilient mindset that views setbacks as opportunities to learn and evolve. Strength is the foundation upon which courage is built, providing the inner power to face difficulties head-on.

Cultivating Courage:

Courage is the force that propels us forward when faced with uncertainty or fear. It's the ability to confront challenges, make tough decisions, and persevere in the face of adversity. Cultivating courage requires self-awareness and a willingness to step outside your comfort zone. It involves embracing vulnerability, as author Brené Brown emphasizes, and understanding that courage is born from the willingness to be imperfect and take risks.

Lessons from History:

Throughout history, countless individuals have embodied the spirit of being strong and of good courage. From leaders who fought for justice, pioneers who explored uncharted territories, to ordinary people who faced extraordinary circumstances, their stories inspire us to tap into our inner reservoirs of strength. Take, for example, the civil rights movement, where leaders like Martin Luther King Jr. demonstrated remarkable courage in the face of systemic oppression.

Overcoming Personal Challenges:

Each person faces unique challenges in their journey, whether it be overcoming personal insecurities, recovering from failures, or navigating complex relationships. Being strong and of good courage means acknowledging these challenges and committing to personal growth. It involves seeking support when needed, learning from experiences, and using setbacks as stepping stones toward a brighter future.

Facing Professional Hurdles:

In the professional realm, challenges are inevitable. Whether you're an entrepreneur striving to build a business, a professional climbing the corporate ladder, or someone navigating the complexities of the job market, strength and courage are essential. Resilience in the face of setbacks, adaptability in a rapidly changing world, and the courage to pursue innovative ideas are all vital components of success.

Navigating Uncertain Times:

The world is constantly evolving, presenting new challenges and uncertainties. In times of global crises or societal upheaval, being strong and of good courage becomes even more crucial. Embracing change, standing up for what is right, and fostering a sense of community are powerful expressions of courage that can contribute to positive transformations on a larger scale.

"Be strong and of good courage" serves as a timeless mantra that empowers individuals to face life's challenges with resilience and determination. In a world filled with uncertainties, cultivating inner strength and courage becomes a guiding principle for personal growth and societal progress. So, as you navigate the twists and turns of your own journey, remember that within you lies the power to be strong and of good courage.

[histhoughtslately]

Listen up! You already have this superpower. Stop letting people’s shitty perceptions be your kryptonite! You are way too strong and intelligent for their obvious tactics! 💫

[adviceformefromme]

How to win this month…

Speaking life into yourself daily, no more judging yourself because you didn’t go for a run, or wake up at 5am. Choosing to love yourself unconditionally. Choosing to write those affirmations and stick them on the bathroom mirror, choosing to infuse your mind with loving, kindness, gratitude and all that yummy stuff on an hourly basis.

Focus on move the needle tasks. You want to write that book, loose 100 lbs, compete in the Olympics - whatever is your PRIMARY goal in life (and choose the primary one only), focus 100% on that task. Creating momentum around this one thing each and every day. Your primary goal should be your only focus. Secondary goals, are irrelevant. Nothing comes above your PRIMARY GOAL, and doing small little tasks each day to support this is how you make progress.

Organised days. As much as the feminine loves, flow, ease, loose unstructured days this truly does not bag you the life of your dreams. Break your day into 4 hour blocks, setting tasks in each block from when you wake up to the evening. This allows organised, focused, and productive days.

Using your resources wisely, if you’re still recovering financially from xmas, or on some kind of budget, ensure you spend wisely. Choosing health over aesthetic, choosing the Pilates membership over the designer trainers. The intolerance test over the sculpting facial. Investing in the inside before the outside is a priority. Making smarter financial decisions from a place of inner love.

Main character energy. Putting yourself first on a whole new level. No more thinking about the guy who you’re not even dating, no more putting mental energy into anything other than becoming your very best self. Period. If it’s taking mental energy from your purpose , from those move the needle tasks, from your organised days, from spending wisely. RE-ALIGN, create space and re-centre and get back on the track. We're winning the race this year.

[femmefatalevibe]

Femme Fatale Guide: Signatures To Discover For A Stronger Personal Brand

Personal brand colors (for your outfits, makeup, nails, socials, office supplies/decor, etc.)

Signature aesthetic choices (could you be identified as the woman always in a leather jacket, wearing red lipstick, always wearing crystal hair clips or full ear stacks, etc.)

Signature jewelry pieces

Go-to nail color/shape

Signature drink (alcoholic or not)

Personal sayings you're known for in your social group

Signature scent

Unique talents/hobbies/skillsets (Painting, cooking, computer skills/programming, negotiating, writing, etc.)

Your go-to restaurants, shops, etc.

Signature meals/particular food choices

Signature hostess gifts

Specific leisure priorities (she's the woman you'll always find at the Opera, contemporary art museum, dog park, watching Alfred Hitchcock movies, etc. in her free time)

Areas of life where you give the best advice

Causes/organizations you care most strongly about

Your greatest social competency (Telling the best stories, being funny, asking great questions, making everyone feel welcome and included, negotiating, planning the best trips/parties, being a social connector, etc.)

[prettieinpink]

Cultivating a Growth Mindset

A growth mindset is the belief that one's skills, qualities, and abilities can be nurtured and enhanced through hard work and learning. Adopting this mindset makes you more open to challenges, embracing the unfamiliar or uncomfortable and willing to experience failure.

However, adopting this growth mindset means we must challenge our limiting self-beliefs that reinforce our fixed mindset. Limiting beliefs is the negative thoughts that hold us back, hindering our journey of self-improvement. 

RECOGNISE YOUR FIXED MINDSET. Start to be aware of how your fixed mindset, became your everyday internal dialogue. Fear of failure, procrastination, always being in your comfort zone or being a constant quitter could be why this mindset has been reinforced in your mind.

That being said, you need to start being conscious of what you’re saying to yourself daily. If you struggle with that, try speaking to yourself out loud, as it helps to be more aware of what you’re saying. 

REMOVE ANYTHING THAT DOESN’T ALIGN, i’m specifally talking about social media. There are so many self degarding or depreciating content(which are always disgusied as a ‘joke’) and the more you consume it, the more you believe it. 

However this can apply to your physical environment as well, such as people, sentimental objects or your actual space. 

START TO REDEFINE FAILURE. There are so many ways you can define failure, but my favourite has to be failure is the sacrifice for success. Of course, you can research other ways to redefine it that resonates with you.

However, allow yourself to grieve failures, especially if they had a huge impact on your life. The only way you can apply the lessons from failure in life is to process them. 

DO SOMETHING CHALLENGING EACH DAY. Whether it is giving yourself an extra 20 minutes at the gym, or trying to advance yourself in your studies, just do something that pushes you and hopefully, makes you struggle. 

Once we allow ourselves to struggle and be challenged, we start to develop the belief that being challenged is okay, not doing it perfect on the first try  is okay we can still do tasks without them being perfect + you’re also embracing failure. 

APPRECIATE YOUR EFFORT. Something is always better than nothing, not everything that we do has to be perfect to consider ourselves accomplished. Once we acknowledge the value of hard work and see how it impacts our day-to-day life, it enforces the belief that we can expand our skills even just by a little.

The perfect way to appreciate your effort is by celebrating or rewarding yourself. Allow yourself extra screen time, to sleep in, or do any of your favourite ‘unproductive’ activities. 

SEEK OUT NEW KNOWLEDGE. Not just reading an article and calling it a day, but actively researching something memorable. This doesn’t have to be a scholarly topic, it could be anything. When we start to desire to learn, which is practically the main thing about a growth mindset, it enforces those beliefs. 

BUILD RESILENCE. You’re going to fail, struggle, lose and maybe suffer. While it is important to grieve what happens, you should be able to bounce back after some time. Building this skill is so important in the growth mindset, as it helps you to take control of your emotions and not the other way around. 

This applies to constructive criticism as well. People will not always give you praise, but that doesn’t matter, what matters is your ability to act on that criticism. An outside perspective always helps to improve yourself and your abilities. 

[elonomhblog]

positive habit ideas

ˏˋ°•*⁀➷ wake up earlier

ˏˋ°•*⁀➷ exercise regularly

ˏˋ°•*⁀➷ drink more water

ˏˋ°•*⁀➷ follow a budget

ˏˋ°•*⁀➷ read at least 10 pages per day

ˏˋ°•*⁀➷ plan your week every sunday

ˏˋ°•*⁀➷ listen to something positive in the morning

ˏˋ°•*⁀➷ journal

ˏˋ°•*⁀➷ minimise digital clutter

ˏˋ°•*⁀➷ get adequate sleep

ˏˋ°•*⁀➷ build financial security (emergency fund)

ˏˋ°•*⁀➷ take evening walks

ˏˋ°•*⁀➷ practice a new skill

ˏˋ°•*⁀➷ avoid multitasking

ˏˋ°•*⁀➷ check in with your personal goals once a week

ˏˋ°•*⁀➷ put your phone away during conversations

[sk-lumen]

Listen, even if you dress and act and do whatever other people want, you'll still get judged and feel miserable on top of it all. Might as well do what you want, you'll get judged regardless but at least you're happy being your authentic self living life the way you want to.

[zzzzzestforlife]

I am in control. 🌊

A quick mindset reset to help get through the week 💙

No one can make me do anything. Yes, they can ask, they can persuade, they can coerce, but in the end, the decision is always mine. And in taking ownership of it, I also own the outcome.

With great power, comes great responsibility, but so too with great responsibility, comes great power. This is my life, my time, my words, my actions, my motivations. I am in total, complete control.

No one can make me do anything. No one is going to make my dreams happen but me. Yes they can discourage and gatekeep, or even support and champion, but that doesn't change the fact that I put in the work. And in doing so, I move forward with no regrets. 🌊

[thingswedontunbox]

[poemsfor-her]

Blair Waldorf is my spirit animal ✧ ⋆ . ˚

[nodalstudies]

whereabouts of february 6, 2024 🪄

studied, got boba, started gyeongseong creature, ran 3 miles, bought new stickers, and watched dear peachie videos on hairstyling LOL

insights/affirmations of the day:

• no need to dwell on recreating the past or the pressure of the future. focus on the present—what you can control—and you will naturally gravitate toward the highest path.

• i’m tapped in to my dark femininity and welcoming my loving light femininity <3

• i am attracting fulfilling, life-enhancing experiences!

[raesworld1]

20 Affirmations/Mantras for a Financially Abundant Mindset:

I am thankful that I always have money to do whatever I want in my life.

I attract money easily and effortlessly.

I have multiple incomes to support me.

I deserve a comfortable lifestyle.

Money is energy and energy is unlimited.

I embody financial success.

Financial success is my birthright.

I am worthy of receiving large amounts of money.

The money I spend will always come back.

I am so thankful my bills are always paid on time.

Thank you for my unlimited income sources.

I attract abundance and prosperity with ease.

I allow money to flow to me.

I earn money doing what I love.

I earn money doing what I want.

I align myself with the flow of prosperity.

I align myself with a slow, comfortable and abundant life.

I am a money magnet.

Financial blessings come to me and those around me.

I am grateful for the abundant opportunities that await me.

[histhoughtslately]

Have an amazing day on purpose! ☀️

[asvospace]

‎౨ৎ ‧₊˚ 𓂃 Confidence Affirmations 𓂃 ࣪˖ ཐིཋྀ

𝜗𝜚 : ꒰ I RADIATE Confidence, Charisma, Beauty & Grace wherever I go ꒱

𝜗𝜚 : ꒰ I am UNAFFECTED by the Judgements & Negative Opinions of Others ꒱

𝜗𝜚 : ꒰ I LOVE, RESPECT & VALUE MYSELF ꒱

𝜗𝜚 : ꒰ I VALIDATE MYSELF ꒱

𝜗𝜚 : ꒰ I ATTRACT OPPORTUNITY ꒱

𝜗𝜚 : ꒰ I AM Confident, Strong & Successful ꒱

𝜗𝜚 : ꒰ I KNOW WHO I AM & I LOVE WHO I AM ꒱

𝜗𝜚 : ꒰ I am DIVINELY LOVED & PROTECTED ꒱

𝜗𝜚 : ꒰ I am MAGNETIC & have a MAGNETIC AURA ꒱

𝜗𝜚 : ꒰ My Confidence GROWS STRONGER Everyday ꒱

𝜗𝜚 : ꒰ I have Confidence in MY ABILITIES ꒱

𝜗𝜚 : ꒰ I BELIEVE IN ME ꒱

𝜗𝜚 : ꒰ There is NO LIMIT to What I Can ACHIEVE ꒱

To all my lovelies, please please remember that YOUR PRESENCE HOLDS POWER & YOU ARE DESERVING OF ALL THINGS GOOD & DIVINE. ⋆𐙚₊˚⊹♡ NEVER EVER LET ANYONE MAKE YOU THINK OTHERWISE!!! YOU KNOW EXACTLY WHO YOU ARE (a literal goddess<3)

xoxo,

⌗ 𐑺・raine 𓂃꒰🧸꒱ / @asvospace

[femmefatalevibe]

Becoming your own muse makes you magnetic. It's the secret to seducing your dream clients, potential business partners, lovers, spouses, friends, family, and anyone who has the honor to grace your presence. People sense individuals who exude confidence and have ignited the fire inside that drives them. Smile at the mirror and recognize the perfection in your reflection. Never let a negative person, undesirable salary, relationship status, or circumstances dim your light. Only you can define your worth. Trust your intuition. You know deep down what's truly meant for you.

[dragonmermaidcrossing]