#mindset hacks

[newtiative]

Progress is impossible without change | @newtiative

Follow @newtiative for daily deep, inspirational and motivational Reels 💪

#motivation #entrepreneur #inspiration #learnfromfounders #innovation #win #future #money #investing #startup #growthmindset #quotes #briantracy #newtiative . . #mentalhealth #focusonyourself #findyourself #loneliness #lifequotes #lifelessons #itsokaynottobeokay #relatablereels #selfreminder #growingup #childhoodmemories #friends #reelsoninstagram #instagood

Keywords {mindset, success , growth mindset, opportunity, resilience, personal development, motivation, failure, positive thinking, mindset shift, success habits , mental toughness, self improvement, Goal setting, perseverance, winning attitude, mindset mastery, transformation, neuroscience, Mindset hacks }

[mintgreenwithenvy]

Unleash Your Inner Genius: Conquer Self-Doubt and Skyrocket to Success

Hey there, my fellow truth-seeker! Let’s kick back, grab a virtual coffee, and dive into the wild world of imposter syndrome. 🤝☕ Navigating Imposter Syndrome: Unmasking Self-Doubt and Thriving The “Am I a Fraud?” Dilemma So, picture this: You’re sipping your morning brew, scrolling through LinkedIn, and suddenly—bam!—there it is. That creeping feeling that you’re a total impostor. 🙈 Imposter…

[n1pp]

Small Ways To Become Ridiculously Charming

1. Practice The Art of Smooth Communication.

Practice articulating your thoughts with finesse, choosing words the resonate deeply. Embrace the power of storytelling weaving narratives that captivate your audience.

2. Become Unpredictable.

Imagine life as a captivating story with unexpected plot twists. When people can't predict your next move, they remain engaged and fascinated by your dynamic character.

3. Level Up Your Compliments.

Anvone can give generic compliments, but you take it to another level. Tailored to the individual. When people feel truly seen and appreciated for their unique qualities, they can't help but be charmed by your perceptiveness

4. Magnetic Eye Contact.

it conveys confidence, attentiveness, and a genuine interest in the other person.

5. Use The "Familiarity" Concept.

Approach conversations as if you've known the person forever, even if you've just met. Display a warm and friendly demeanor that puts others at ease. Show genuine interest in their stories.

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[femmefatalevibe]

Femme Fatale Guide: Small Ways To Elevate Your Life

Fashion & Beauty:

Wear coordinated lingerie (bra and underwear) under your outfit daily

Keep at least one pair of shapewear/sculpting underwear in your closet to streamline your look under form-fitting clothes

Invest in high-quality socks and hosiery (I love everything from HUE!)

Curate a collection of basics tanks, tees, and long-sleeves that pair well with each type of jeans/trousers/skirt/outerwear option you wear on repeat throughout the week/month

Invest in a timeless black boot (one short and one tall or mid-calf), loafer/flat, pump, and white sneaker that pair well with nearly any outfit

Apply products in the order: liquid, cream, then powder (you can top all of them off with a setting spray if desired)

If you're confused about what your YLLB (your lips but better) shade is, try to match it to the darker portion of your nipple

Switch off eyes in between mascara coats when applying more than one coat

Apply lip balm before you start doing your makeup so it can absorb into your lips and ensure your lipstick/gloss/tint doesn't dry out your lips

Health & Wellness:

Get a pill box to house your daily vitamins & supplements; Fill it up on Sunday evening to have all of your supplements in your sight, sorted, and simple to take every day without a second thought

Always take your supplements with food, not coffee, to optimize absorption

Drink a large glass of water within 5-10 minutes of waking up

Invest in beautiful, large salad bowls and/or juice & smoothie glasses to inspire you to eat more salads and greens-filled meals throughout the week

Ensure you're breathing normally/not stressed when eating to avoid excess bloating; Don't use straws when possible if you're prone to trapped gas

Try the diagram breathing technique to calm your nerves when you wake up, when you're trying to sleep, wind down, or anytime you're stressed (Place one hand on the center of your chest and the other in the middle of your stomach right below your rib cage)

Learn how to give yourself a sinus massage and an abdominal self-massage to relieve everyday congestion and pain at home

[merakiui]

You think Idia would pass out if a girl poked him?

I think he'd pass out if anyone poked him or even perceived him. T_T he's so skittish and it only worsens if the object of his affection and desire is suddenly paying attention to him. Like, what did he do to raise your affection bar and have you acknowledge his presence????? He's sorry for existing and breathing the same air as you. Please just leave him be... treat him like a bug you found beneath a rock,,, ignore him and let him return to his hikikomori life. >_< as he thought, it's much easier to interact online or to simply watch you through the campus security feed he's hacked into.

Ortho says it's you "being friendly" and "extending a hand of friendship," but Idia knows better than to delude himself with those fluffy, romantic, slice-of-life sort of tropes. No way an SSR-tier person like you would ever pay him any mind out of your own volition!!!! OTL

This is basically Idia the moment he triggers an irl interaction event with you:

[succulentsiren]

🍒

[ilovecatfr]

Scripting that I'll forget this is my cr and instead that I'll only remember my better cr as my original reality when I shift to my HP dr. That way when I shift back I'll shift to my better cr dr.

[1000-life-hacks]

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[newtiative]

Marry the women who believes in you | @newtiative

Follow @newtiative for daily deep, inspirational and motivational Reels

#motivation #entrepreneur #inspiration #learnfromfounders #innovation #win #future #money #investing #startup #growthmindset #quotes #newtiative . . #mentalhealth #focusonyourself #findyourself #loneliness #lifequotes #lifelessons #itsokaynottobeokay #relatablereels #selfreminder #growingup #childhoodmemories #friends #reelsoninstagram #instagood

Keywords {mindset, success , growth mindset, opportunity, resilience, personal development, motivation, failure, positive thinking, mindset shift, success habits , mental toughness, self improvement, Goal setting, perseverance, winning attitude, mindset mastery, transformation, neuroscience, Mindset hacks }

[bloomzone]

✩ꜝFinding Peace: 5 Tips For Managing Stress And Living A Balance Life

"You can be happy about anything. You can be happy about life. You can be happy about music. You can be happy about food. You can be happy about sleep. You can be happy about others, and I can be happy about STAYs"

-bangchan straykids.

In this blog, we will explore various tips and strategies to help you manage stress and live a more balanced life. Whether you're feeling overwhelmed by work, school, or personal responsibilities, this blog will provide you with helpful information and resources to help you find the peace and balance you're looking for !:

by: 𖧷´ bloomzone 𝅄 ׂׅ

⊹ .ᐟself care !

Taking care of yourself is incredibly important, not only for your physical health, but for your mental health as well. When you prioritize self-care, you're able to better handle stress, have more energy and feel more positive and relaxed.Some examples of self-care activities that can help with stress management include exercise, mindfulness and meditation, spending time with friends and family, journaling, and finding time for hobbies you enjoy. Remember, putting yourself first is not selfish, it is necessary to maintain balance in life.

⊹ .ᐟ mindfulness

Mindfulness involves paying attention to your thoughts, emotions, and physical sensations in a non-judgmental way. It's about being present and fully immersed in the moment, without getting lost in thoughts of the future or past.By practicing it you can develop greater clarity and focus, as well as reduce stress and improve emotional balance. It can also help to increase self-awareness, which can be helpful in managing difficult emotions and situations. U can practiced through activities such as meditation, deep breathing, or simply paying mindful attention to your daily activities.

⊹ .ᐟ healthy coping with mechanism

Healthy coping mechanisms are strategies or activities that help people manage difficult emotions and situations in a healthy way. Some examples : exercising, journaling, spending time in nature, meditating, talking to a friend, engaging in a creative activity, or listening to music, traveling with friends somewhere...By utilizing healthy coping mechanisms, u can be able to manage stress and emotions in a positive and productive way, rather than resorting to unhealthy coping methods such as substance abuse, binging, or self-harm.

⊹ .ᐟstrong relationships

In addition to providing emotional and social support, strong relationships can also help with stress in other ways. For example, they can provide a sense of security and stability, which can reduce feelings of anxiety and stress. Relationships can also provide distractions from stressors, which can help to reduce the perception of stress. Furthermore, relationships can provide opportunities for laughter and fun, which can help to regulate stress hormones and reduce physical symptoms of stress. Overall, strong relationships can play a significant role in managing stress and promoting overall well-being.

⊹ .ᐟhealthy boundaries

Setting healthy boundaries is an important skill for managing stress and maintaining overall well-being. They refer to the limits and preferences that individuals set for themselves in their relationships with others. They enable individuals to protect themselves from stress, maintain self-respect, and preserve their energy and timel.involves clearly communicating one's limits, needs, and expectations to others for example Saying no when you need to and not feeling guilty about it,Communicating your needs and desires openly and honestly,Not tolerating disrespectful or harmful behavior from others,Scheduling time for self-care and activities that you enjoy, Protecting your personal space and time It requires a balance between being firm and flexible. Healthy boundaries can help to reduce stress by protecting individuals from harmful or manipulative behaviors, and by ensuring that their needs and desires are respected and acknowledged.

ıllı ⠀ :  In short, managing stress and finding balance in life is key to mental health. Self-care, mindfulness, healthy coping mechanisms, strong relationships, and boundaries + there is a lot of tips.. can help reduce stress and improve well-being.Take care of urself and set healthy limits to live a happier, less stressed life ‹3. ♡ !!

[simplestudentplanning]

22 Reasons To *NOT* Drop Out of Uni

Edit: I noticed that some of these reasons seem superficial, but I created this list with the intention of helping non-intrinsically motivated people feel like uni isn’t this huge obligation they have to do (even when it is). It’s supposed to give them a reason to wake up in the morning feeling excited for school. Some people just aren’t motivated by reasons like, “to learn new things,” or “to change the world,” because those reasons aren’t personal to them. They have to feel like they’re not wasting their time doing this 4-year process. This is especially true for people that were forced to go to school due to their parents, outside expectations, and other similar reasons! For others, that aren’t forced to go and truly want to expand their knowledge, sometimes just have bad days and need a little extra motivation to get them going!

It's finals; I get it. We're all burnt out and/or discouraged, but sometimes we all need a little reminder of why we're doing this.

You can read these as affirmations, write them in your notebook, or say it out loud. Whatever works for you, just do it.

Some of these might work for you, some might not. Just find a reason to keep going when you feel unmotivated.

Note: I will be updating this post occasionally, so feel free to drop some suggestions!

I will finish my degree so I can be the first _____ in the family.

I will finish my degree to get my dream job.

I will finish my degree so I can make MONEHHH.

I will finish my degree so I can provide for my family (current or future).

I will finish my degree so I can live my dream life.

I will finish my degree so I can show everyone who ever doubted me that I did it.

I will finish my degree so I can make my family proud.

I will finish my degree so I can make _____ proud.

I will finish my degree so I can make myself proud.

I will finish my degree so I can be a role model for kids.

I will finish my degree so I can destroy the patriarchy.

I will finish my degree so I can show little girls that you can be a successful [insert job title] as a woman.

I will finish my degree so I can show little boys that you can be a successful [insert job title] as a man.

I will finish my degree so I can show kids that you can be a successful [insert job title], regardless of your gender.

I will finish my degree so I can say "I told you so" to _____.

I will finish my degree so I show my [role model/mentor] I did it.

I will finish my degree so I can prove everyone wrong.

I will finish my degree so I can prove everyone right. (This is for you people who have families with high overachieving standards.)

I will finish my degree so I can make Karens feel stupid when they ask me a question about the field I studied.

I will finish my degree so I will never have to work in fast food/retail again. (This is for you my poorly-treated customer service peeps.)

I will finish my degree so I can be the breadwinner and will go home to my spouse wearing a pink apron saying "I love cooking for my [insert future job title] with a 6-figure income <3.

I will finish my degree so I can provide for my seven [or insert another number] cats.

[billionsonline11]

Always remember that you are the one who will control his life and future, no one else.

[flovoid]

WTH. SINCE WHEN I REACHED 1K FOLLOWERS IN SIMBLR WHAT-

[happytakes]

2025.03.12 | The small things count. Focus on one thing at a time. Aim to make progress, not to be perfect. Failing is part of the process. The important thing is to get back up and trying again.

[succulentsiren]

{ 4 } 🦢FINDING YOUR SIREN SONG🤍

Remember, you must pull from your natural qualities to make music and become magnetic. If you force it, you will make noise and become repellent. (An example of this in pop culture is Chloe Bailey. She’s a naturally seductive and sweet artist but her image is forced and imbalanced. Rihanna for instance, is also naturally seductive and sweet but instead of forcing her sexuality, she blends it well with her light playfulness, making her appeal exude naturally).