#calorie control food

[cosmatsuk]

Top 10 calorie suppression foods to reduce weight.

Source: www.cosmats.com (Cosmetic store)

Leafy Greens: Leafy greens are low in calories and high in fiber, which can help you feel full and satisfied.

Oatmeal: Oatmeal is high in fiber, which can help you feel full and satisfied. It also has a low glycemic index, which means it can help stabilize blood sugar levels and prevent cravings.

Legumes: Legumes such as beans, lentils, and chickpeas are high in protein and fiber, which can help you feel full and satisfied.

Soup: Eating soup before a meal can help you feel full and satisfied, which can lead to eating less during the meal.

Greek Yogurt: Greek yogurt is high in protein and low in calories, which can help you feel full and satisfied.

Berries: Berries are low in calories and high in fiber, which can help you feel full and satisfied.

Eggs: Eggs are high in protein, which can help you feel full and satisfied. They also have a low glycemic index, which means they can help stabilize blood sugar levels and prevent cravings.

Nuts: Nuts such as almonds, walnuts, and pistachios are high in protein and fiber, which can help you feel full and satisfied.

Avocado: Avocado is high in fiber and healthy fats, which can help you feel full and satisfied.

Salmon: Salmon is high in protein and healthy fats, which can help you feel full and satisfied. It also contains omega-3 fatty acids, which have been linked to reduced inflammation and improved brain function.

[pretty-princess-4ever]

Food log 4/8/24🎀

Aunt Millie’s low carb bread toasted, peanut butter, strawberry jam, banana, fat free milk

Peach Activia yogurt, mandarin

Riced cauliflower kimchi rice, tofu, egg, avocado

Chocolate rice cake, whipped strawberry cream cheese, berries

[sknnysblog]

I can’t control my life so I control my eating.

[old-habits-that-give-control]

What I ate today:

(⁠ﾉ⁠◕⁠ヮ⁠◕⁠)⁠ﾉ⁠*⁠.⁠✧

⋆୨♡୧⋆ ˚。⋆⋅˚₊‧ ୨୧ ‧₊˚ ⋅˚ʚ♡ɞ˚⋅˚₊‧ ୨୧ ‧₊˚ ⋅⋆ ˚。⋆

I filled the rest of the cup with water

(⁠◕⁠ᴗ⁠◕⁠✿⁠)

⋆୨♡୧⋆ ˚。⋆⋅˚₊‧ ୨୧ ‧₊˚ ⋅˚ʚ♡ɞ˚⋅˚₊‧ ୨୧ ‧₊˚ ⋅⋆ ˚。⋆

Had to eat these grapes eventually. I don't know how long they would have survived in my fridge.

And for the yogurt I put some salt with herbs in it

(⁠*⁠´⁠ω⁠｀⁠*⁠)

⋆୨♡୧⋆ ˚。⋆⋅˚₊‧ ୨୧ ‧₊˚ ⋅˚ʚ♡ɞ˚⋅˚₊‧ ୨୧ ‧₊˚ ⋅⋆ ˚。⋆

What should I say... Cravings. But I am really happy I had the light mozzarella. Saves you many calories fr

[psilocybn]

I love it when low calorie food actually slaps. some of it is straight dogshit but there are those gems that aren’t gross. laughing cow spreadable cream cheese wedges thank u for ur service.

[local-hellhound-steals-spaghetti]

When someone comments on my insta story of my three legged dog with cancer eating food for the first time in 3 days: "you shouldn't feed canned food, it's inflammatory. You should lightly cook some raw meat for him."

Can we stop with the giving unsolicited advice on a someone else's dog's diet please? Mozart needs to eat anything he can eat right now and his GI issues are not aggravated by canned food. It's also balanced and safe for him to eat. I don't want to be stressing out over muscle to organ meat to bone ratios while I'm trying to hold everything else together.

I can't afford to feed fancy pre made fresh food, Mozart refuses to eat raw meat and I have no time to "lightly cook" a meal for him every day. I barely have to spoons to make my own meals, let alone making my dog's meals.

I am doing the goddamn best that I can.

[kcalkys]

your body is a reflection of your discipline and how you treat yourself

[mes-que-un-juego]

Ok I'm going on a diet for like the 700th time in my life and I'm telling myself this time it's gonna work and the results are gonna last.

I've been really good this first day, been counting my calories and making sure I don't overeat and I'm well within my calorie budget so good job me!

[gazelessmenagerie]

"I'm leaving for the weekend, so I hid a card with $100 credit in your room for food. Clean your room, and you will find it." (🥦)

" Only a $100? It's like you WANT me to STARVE. "

[rainyfestivalsweets]

Pistachio yogurt

- nf Greek yogurt

- sf pistachio pudding mix

- konjac rice

Prolly at least 300 c nf Greek yogurt, sf pudding mix prolly 75, konjac rice 10.

It was a big portion. I have alot of yogurt right now.

[stonergyaru]

kale and tuna salad with 2 soft boiled eggs and homemade kimchi 🐟(263kcal)

[pretty-princess-4ever]

Food log 4/7/24

3oz deli turkey, banana

1/2 low fat cottage cheese, mandarin

Kind kids granola bar

Tik tok salmon bowl (teriyaki salmon, riced cauliflower, 1/2 small avocado, cucumber, sriracha, low fat mayo, light soy sauce), seaweed snacks, berries, chocolate

[superheroworkouts1]

Easy Veggie Wrap

[fluffycloudgirl]

can someone drop a good website for super low cal recipes

[old-habits-that-give-control]

What I ate today:

(⁠ㆁ⁠ω⁠ㆁ⁠)

⋆୨♡୧⋆ ˚。⋆⋅˚₊‧ ୨୧ ‧₊˚ ⋅˚ʚ♡ɞ˚⋅˚₊‧ ୨୧ ‧₊˚ ⋅⋆ ˚。⋆୨

Leftover monster from yesterday

(⁠ ⁠╹⁠▽⁠╹⁠ ⁠)

⋆୨♡୧⋆ ˚。⋆⋅˚₊‧ ୨୧ ‧₊˚ ⋅˚ʚ♡ɞ˚⋅˚₊‧ ୨୧ ‧₊˚ ⋅⋆ ˚。⋆୨♡୧⋆ ⋆୨♡

My lunch tomorrow will be salad and idk some type of snack. My fridge is running out I have to go grocery shopping again.i wanna get some broccoli next time.

(⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)

⋆୨♡୧⋆ ˚。⋆⋅˚₊‧ ୨୧ ‧₊˚ ⋅˚ʚ♡ɞ˚⋅˚₊‧ ୨୧ ‧₊˚ ⋅⋆ ˚。⋆୨♡୧⋆ ⋆୨♡

Translation

- Mie noodles

- Vegetable broth

- oat milk with almonds

Calories of the day:

Today was a rough day.

Sleep well angels🪽

[princessmarajane]

July 9th omad stats!

Total: 733

Updating kg/lbs stats tmrw <3