#“help” is a lifestyle

[4theitgirls]

more mat workouts for when you don’t feel like standing

♡ 8 minute lower abs by mary braun

♡ 8 minute brutal abs by mary braun

♡ 15 minute thigh and booty pilates by fitbymik

♡ 15 minute hourglass abs by madeleine abeid

♡ 20 minute butt lift by mary braun

♡ 20 minute thigh and booty pilates by move with nicole

♡ 20 minute express pilates by move with nicole

♡ 25 minute abs and booty pilates by move with nicole

♡ 25 minute booty and thigh pilates by bailey brown

♡ 30 minute pilates for beginners by move with nicole

♡ 30 minute lower body pilates by moving mango pilates

♡ 40 minute full body with weights by penny bernshaw

♡ 47 minute full body pilates fusion by dansique fitness

♡ 1 hour full body pilates by moving mango pilates

♡ 1 hour full body pure pilates by moving mango pilates

[svdaily]

Me and kitten heels go together real bad 🫶🏽

[prettieinpink]

HOW TO STOP SELF SABOTAGING + DOUBTING

MAKE YOUR GOALS/HABITS AN IDENTITY. Your lifestyle makes up who you are, quite literally. If you want to wake up early, then start identifying yourself as an early bird. If you want to get good grades, then start identifying yourself as a studious student. And so on. 

This helps with feeling more accountable and committed to our goals and habits. However, don’t use this as a reason to overexert yourself. 

THERE IS SOMETHING UNDERNEATH CERTAIN BEHAVIOURS. All of your bad habits stem from your subconscious. This is why mentally healthy people tend to think more about their physical health. 

The best way to recognise patterns beneath your bad habits is just to talk to yourself. In any way or any form. Identify it, see what might’ve caused this subconscious thought and then work towards a way to replace the feeling that these bad habits give with a good one. 

DETACH FROM THE OUTCOME. The more you fixate on the long-term results, the more longer, strenuous and exhausting your journey is going to be, especially because you’re going to want to give up as soon as results don’t appear. Focus on the short-term results. 

You exercised? Now you feel good inside. You studied hard and understood everything? Great job for being so productive. You did that one really scary thing? What a great start!

THE PART OF YOU THAT DOES BAD HABITS IS NOT BAD. It is the complete opposite of bad. It loves you and wants to keep you safe, so it refrains you from doing anything ‘scary’ (which is typically new things in our lives) and makes you fall back on ‘safe’ habits which are a coping mechanism. 

So, instead of berating that part of you that participates in bad habits even if you know it’s bad, understand it. As these coping mechanisms usually stem from our childhoods, we turn to these habits when we feel stressed, anxious or depressed. 

[histhoughtslately]

Listen up! You already have this superpower. Stop letting people’s shitty perceptions be your kryptonite! You are way too strong and intelligent for their obvious tactics! 💫

[littlestarryagere]

How to tackle chores when regressed :

Ello!! I’m here bc sometimes I find it sooo hard to check off my to-dos bc my liddol(s) out ૮꒰ྀི⊃⸝ ⸝ ⸝⊂꒱ྀིა

Here are some ideas for folks tht may be struggling getting up &&doing the tingz !!

♡ Print off a sticker chart !! Ik for me having external motivation aka cute lil stickers showing how good I’ve been can rly rly help !!

♡ Bring along your stuffie/favorite toy !! They’re your fren & wanna help u do the thing !!

♡ Play age-appropriate music & dance & sing along while u work !! This can make the thing feel less daunting & more silly & fun !!

♡ Have a kid-appropriate movie/tv show on in the background !! Just be sure to not get too distracted, little one !! ଘ(੭˃ᴗ˂)੭

♡ Ask your cg for a reward if u complete all da tingz !! Rewards can be things like regression time w them that night, sweets, etc !! If u don’t have a cg, thts totally ok !! U can also do these things solo !! ��്ദി ( ᵔ ᗜ ᵔ )

♡ Make urself a snack/meal first !! Ik for me sometimes the energy boost is definitely needed !! Some age-appropriate foods can be apple slices w peanut butter/caramel, mac n cheese, milk in a baba, etc !! Just stay healthy little ones !!

♡ This one’s may be harder for some, but try calling another liddol fren/someone who supports your regression if you’ve got any !! I’m lucky enough to have this option, it’s ok if u don’t !! But sometimes talking to somebody helps me get up & at’em !!

♡ Play a regression podcast !! This one’s good for those of us tht may not have a cg/regression buddies to talk to !! When I’ve been cg-less these have rly rly helped me !! ૮ ˶ᵔ ᵕ ᵔ˶ ა

Feel free to add more, & have fun bein a good little kiddo !!

~ Starry ⋆⭒˚.⋆

[sonknuxadow]

its kinda funny that the chaotix are like the only characters who mention having to pay rent or buy food or whatever and theyll take any job that pays because theyre desperate for money but none of the other characters are struggling in this department at all even though most of them dont seem to have jobs. its like the concept of needing money to live exists for no one in the sonic universe EXCEPT for vector espio and charmy

[indomitable0spirit]

Getting classier

(because it shouldn't be about money, but your attitude)

☆ミ Forget about cursing; it's all cool and stuff, but you're not 14 anymore, and you certainly don't need a curse in every sentence

☆ミ Stop buying trash; it's always quality over quantity

☆ミ Therefore: avoid fast food "restaurants" and choose the actual ones; fast fashion? not in this household, try buying some good quality clothes; and of course: cosmetics -- stop buying artificial products made by huge companies and go natural, find some local business that actually cares about the products they produce

☆ミ Do you really need it or did some ad/influencer told you so?

☆ミ Be mindful about things you own, and don't let them own you

☆ミ Same goes for money

☆ミ Treat yourself with the same compassion you treat your friends, no need to drag yourself down

☆ミ Don't be rude or pretentious towards the strangers, it's never worth it

☆ミ Good manners =/= being passive and letting people treat you poorly

☆ミ Seek authenticity and create genuine connections

☆ミ Don't use your phone when it's not necessary: talking with somebody, walking somewhere, eating your meals, using bathroom

☆ミ Keep order in your belongings

☆ミ Take care of your room, it's your living space. Try not to finish your day with an absolute chaos everywhere; if you're exhausted -- even five minutes before bed just tidying up a bit can make the difference

[nouralkhaldi]

emergency!!!!!🚒🚨🚨

My name is Nour El Din El Khalidi from a middle-class family that loves life and joy from Palestine, specifically Gaza. Our house was destroyed while we were in it on our heads and we were pulled out from under the rubble and a person was martyred in this Israeli strike on our house. I am studying software engineering at Al-Azhar University and all my brothers are educated, but the war did not allow us to complete our dreams and now we live in a place full of sand, insects and dirty things and an environment full of diseases. We live 8 people in a small tent in very harsh conditions. We wake up every day hoping for the war to end and return to our home and we remember that there is no home and no future for us. I liken our situation to a person living without a goal, without a future, without a home, without work, without anything. Sometimes I wish that death was better for us, but I am strong for the sake of my family and to achieve even a part of hope for them. I hope that everyone who sees my post will like and comment a lot and share the post on their page, and donate whatever they can. Donate $5 to $10. $100, no matter how small the donation, even one dollar makes a big difference in my family's life🥹😭🙏🏻🍉

https://gofund.me/8e074392

Notes:

***To help me and my family, follow these steps:

*Like, comment, leave many comments and share my story to reach the largest possible number of people

*Donate even $5, every donation, no matter how small, makes a big difference to my family's hope.

*Be the voice my family and I depend on around the world.

*Everyone in my family needs $7,000 to leave Gaza.

***Please do not pass by my post and donate if you can to save a family***

***like+comment+share+donate=save my family***

#Nour Alkhaldi ♥️

[universalitgirlsblog2]

🎀🩷CHOOSE YOUR FAVORITE-ISM🩷🎀

[4theitgirls]

workouts for when you don’t want to workout

40 minute yoga workout by lena snow: https://youtu.be/mSpUQMyXYoI?si=n5HB4UeAK2N2joJZ

20 minute slow full body workout by madfit: https://youtu.be/GB5uPT4W6p8?si=7OtK425XUASyOnBS

15 minute slow full body workout by madfit: https://youtu.be/M6m_t10WlfU?si=U_bi7zfbA9zugdUV

15 minute upper body by oppserve: https://youtu.be/3XRzNhPwstg?si=fgEflM6SBysNDaeo

10 minute anti-bloating cardio by blogilates: https://youtu.be/lQDrPsPodA0?si=YelVW1qHeY3Skmie

30 minute pilates for when you are sick by livaligned pilates: https://youtu.be/GZ-6qjHfH14?si=l-mwldr6FyQSAm9p

literally anything by growwithjo (her workouts are a major serotonin boost!)

[bilalassadabedrou]

We all die one day and no one looks at us.

I ask you to stand by me. You have carried me until now. I have not achieved my goal or even half of my goal.

I ask you to donate or re-share my page so that they can donat

8.093/80.000

[prettieinpink]

NEW YEAR, NEW ME

( A collab with thee lovely lele @bloombabydoll )

If you want to reinvent and rebrand yourself, or just continue to make positive improvements in 2024, the first thing is to evaluate your current year. 

EVALUATION

Reflect on how things went for you. Was there continuous growth? Were there many difficult times? Did you discover anything major about yourself and so on. Try to summarise your year in (a) paragraph(s) at least. 

Oversee your goals. Which ones you didn’t, did achieve, difficult ones, easy ones and the impacts it had on your life. 

Compare your dream girl then and now. Is your visualisation of your life currently different to the one you have now and why? 

List any major losses or successes you’ve had in your life, and how they have helped you or why it matters to you. 

This evaluation can be as detailed or simple as you like, but as long as you have a decent outline of your year. 

PREPARING & PLANNING

To prepare for 2024, you want to know what you want life to be like in 2024. Something realistic to a point, but still is a growth journey. 

Think of something that you can associate with 2024. This can be a word, a symbol, art, a song, a book, a movie, a place, or even just all of these things. When you think about your goals and your journey, this is your theme. This is something that should relate to your goals or your dream girl somehow. 

For me, I chose a word and a song. My word is growth because, for me, 2023 was a year for just being able to shed my old self which I did achieve however I just felt there wasn’t much growth as an actual person and not just in my environment. 

For my song, it is Mayflowers by Proleters and Taskrok. This song is the epitome of what I would imagine, is the most polished mindset. I would say perfect, but having a perfect mindset is near impossible. I want to have a mindset glow up because I’ve just been hard on myself lately which has caused my confidence to plummet. 

Before we get into the fun part of the preparation stage, we have to do some organisation in our life. I want you to take a look at your daily lifestyle and your habits, and be completely unashamed about this. 

Then categorise these habits into two sections; Leave and Leap. Leave habits are habits that you are leaving behind in 2023, leap habits are habits that are leaping into 2024 with you. 

Any habits that are self-destructive, addictive or generally harmful are leave habits. Beneficial habits and self-building are leaping with you into the new year.

I want you to do the same for people in your life, all environments (school, work, online etc) and anything else you believe needs to be sorted out. 

This works better if you can reason with yourself why it is a leaping or leaving habit, but don’t try to convince yourself a bad habit is good or vice versa. 

Now, I want you to document an honest paragraph about who you are right now. List your bad and good habits, your strengths and weaknesses and your behaviours. This one requires a bit more detail. 

Then, write a paragraph about who you will be in 2024, your dream girl. List her habits, lifestyle, behaviours, mindset, strengths and anything else extra. I’ll explain later but do not include materialistic desires in this your dream girl. Once again, this one also requires details. 

Stemming from those paragraphs, I want you to create specific and achievable goals. SMART goals are best, but I want to introduce you to how I set goals. 

I divide my year into quarters. For each 3 months, I have 3-5 goals for those months. Usually, it’s one from each area of my life. Then, I break down these goals. 

Questions and How They Help 

Why do I want to do this goal - For motivation and commitment. 

How it’ll benefit me - For the sake of improvement. 

How can I involve myself in this goal - To achieve your goal.  

I prefer this method because it is a lot simpler for me, as I am just a young girl and my bigger goals are more in the future in which I’ll utilise SMART goals. 

To create good goals; Make sure they align with your current values and life principles first. Try to avoid creating goals that you have just taken from the internet. Those goals just aren’t it and you most likely won’t follow through with it. 

Be specific. Don’t say you want to eat more healthily, instead say you want to include (a certain group of veggies/fruits) in your diet and reduce the intake of ( food/drink). 

E.g using eating healthy example

I want to eat healthy -> I want to start including foods that boost my immunity system and support my skin while reducing those that have the opposite effect. 

Then break down those quarterly goals into monthly, weekly and daily goals. Make these habits that you can establish in your lifestyle and have a way in which you can refer back to your progress. 

EXAMPLE GOAL BREAKDOWN

Quarterly Goal - Read 6 books.  

Monthly Goal - Finish 2 books.

Weekly Goal - Be or near half way of one book.

Daily Goal - 20 minutes of reading per day. 

AREAS TO SET GOALS IN YOUR LIFE

Academics

Spiritual

Fitness/sport

Health and wellbeing

Mental health

Personal life

Relationships

Hobbies and recreation

Now for the best part- vision boards! Collect all of your favourite images that embody your quarters or the whole year, then put them in one place where you can see them regularly!

Some ideas are a scrapbook, Pinterest boards, mood boards, playlists etc. 

Choose your theme; It can be your healthy girl era, your academic come back or whatever you want. You can have more than two btw.

Use quotes! Then actually say them in your daily life as a way to shift your mindset to reflect said quote.

Include inspirational people. It doesn't even have to be a millionaire or a very well established person, it could be your friends or someone on the internet.

Be imaginative. Your vision board doesn't have to realistic in my opinion, as the whole point of it to me is that viewing it daily and considering it to be part of your life one day allows for you to open up to those opportunities.

Materialistic Wants

I feel obligated to make this a separate section. This section is practically tangible objects that you want.

However, when choosing this said object that you want, mindfully think about why you want that thing specifically.

It doesn’t have to be meaningful, but as long as each thing on that list has got a purpose to you, and will serve you, I think it’s all good!

Conclusion

If you want, you can definitely start implementing habits before January. However, I believe that as long as you go into 2024 at least knowing who you want to be and shedding away any limiting beliefs, you’ll be fine.

Make sure to incorporate some self care rituals into your daily life as well✨

To end this, I hope everyone has a very merry Christmas! And that 2024 they will achieve to close that gap with their current selves and their dream girl selves! 💖🙏

[daretoassume]

you can have it all - i mean everything!

you can be full-time doing whatever you love and still have a healthy and beautiful relationship with someone, a healthy relationship with your family, do your favorite hobby every weekend or on whatever days you prefer, be financially stable, and buy whatever luxury you define.

"have faith in this unseen claim until the conviction is born within you that it is so. your confidence in this claim will pay great rewards. just a little while and he, the thing desired, will come. but without faith it is impossible to realize anything." ♱ at your command, neville goddard

the idea that a person can only have one or two probably came from a negative relative or society itself, who are most likely scared of success because they view money (which is only an exchange) as the root of all evil. but that is their belief, do not steal that from them, let it be theirs. but if you have instilled that kind of belief in yourself, know that all beliefs are neutral until you give them meaning. see it indifferently, let go, and change that belief into something that will serve you more.

if a person limits himself to just one, he will only get one. but if a person is open to the idea that he can have everything in life and still manage to do all his responsibilities, he will be given ways or opportunities to achieve that.

you can have everything you want in life and still manage everything all at once, and feel happy, fulfilled, and satisfied. only YOU can stop yourself from experiencing all of those things.

if you have the inner belief, that inner knowing that you will have the life exactly how you want it to be, you have already commanded your mind that you will live the life you desire.

[nyrovie-ii]

Anyways!

[scary-friend]

˚ʚ♡ɞ˚

[fusionsprunt]