#Fermentation vitamins

[organicpowderpure99]

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[b0nesforshow]

€D TIPS pt.2!!!

in the name of harm reduction!

(you cant be pretty if you 💀)

1. LAXXXATIVES: DO NOT ABU$E THEM! I‘m also stuck in the loop and it really really messes with your bowels and mental health. I developed chronic IBS from it and they dont even work anymore half the time. Instead of using them, drink a glass of water in the morning with flaxseeds and lemon, it will flush you right out. ALSO, eat lots of fermented food like kimchi.

2. TAKE YOUR VITAMINS! We do not count c4ls in medicine and vitamins, they are literally there to keep you alive. Why would you wanna risk it and get th!nner but have no hair and loose teeth? That defeats the purpose of it all.

3. Focus on yourself. ⭐️ing can be really boring and lonely, so try to focus your time on skincare, journaling, hot girl walks and meditation.

4. IF YOU BRUISE EASILY: Take magnesium and zink! It changed my life! It helps with skin structure and bruising as well. You can take it with water!

5. If you have family members or a spouse that gets suspicious, just eat WITH THEM. Why eat when you‘re alone? Schedule your eating times around their dinner time or smth, so they stop asking questions… That way they see you eat and stop worrying so much.

[valorascult]

Holistic Glow-Up Checklist

Healthy skin starts within

Address hormonal imbalances

Invest in getting blood work done to find out what you body has too much of and too little of (this saves you time and money. you may be using vitamins you don't even need)

Incorporate skin-loving ingredients into your meals

Eat a balanced diet

Eat fermented foods (Kombucha is your bff)

Cultivate self-awareness & compassion

Keep a journal

Engage in regular self-care

Sync with your cycle

Get ready for bed before you're tired

Do the shadow work

Invest in your personal growth

Enroll yourself in classes you've never taken before

Read the books you've been putting off

Develop useful skills

Pick up a new hobby

Embrace Mindfulness

Practice breathwork (I use pranayama and use youtube vids to guide me)

Set aside time for meditation

Frequently go on 10min+ walks

Always pause and reflect

Create morning and evening routines

Limit screen time in the evenings and about and hour after you wake up

Use blue light filters (you can shift you phone / laptop to night shift)

Take time in the mornings to relax, meditate, lay in silence, be mindful of your body during this time, allow yourself to feel that your body is working

End the day with a calming, restorative nighttime routine

[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[blueeagls]

AYDİZEYTİN - PLATİN

Aydı Zeytin: Lezzetin ve Sağlığın Anahtarı

Aydı Zeytin, doğanın bize sunduğu en değerli hazineleri sofralarınıza getiriyor. Siyah zeytin, yeşil zeytin, naturel sızma zeytinyağı gibi özel ürünlerimizle kalite ve sağlık arayışında olanların tercihi oluyoruz.

Siyah Zeytin: Doğanın En Lezzetli Hali

Aydı Zeytin'in siyah zeytin, özenle seçilen zeytin ağaçlarından toplanır ve geleneksel yöntemlerle işlenir. Tamamen doğal bir fermente süreç sonucunda elde edilen siyah zeytinlerimiz, sofralarınıza benzersiz bir lezzet sunar. Zengin aroma ve besin değeri ile sofralarınıza sağlık ve lezzet katıyoruz.

Yeşil Zeytin: Taptaze ve Doğal

Yeşil zeytinlerimiz, hasat edildikleri gün tazeliğini ve lezzetini korur. Doğal yöntemlerle işlenen yeşil zeytinlerimiz, özel salamura işlemi ile en iyi lezzeti elde etmemizi sağlar. Aydı Zeytin'in yeşil zeytin, her lokmada tazelik ve kalite vaat eder.

Naturel Sızma Zeytinyağı: Sağlıklı Yağın Adı

Sağlıklı beslenme için doğru tercih: Aydı Zeytin Naturel Sızma Zeytinyağı. Zeytinlerimizin özenle sıkılmasıyla elde edilen bu eşsiz yağ, vitamin ve antioksidanlarla doludur. Doğallığı ve tazeliği ile sofralarınızı şenlendirir, sağlıklı bir yaşam için vazgeçilmez bir tercih sunar.

Aydı Zeytin, geleneksel zeytin işçiliğini modern üretim teknikleriyle birleştirerek, en kaliteli ürünleri sizlere sunmayı hedefler. Sofralarınıza lezzet ve sağlık katmak için Aydı Zeytin'i tercih edin. Doğanın taptaze hediyeleri, Aydı Zeytin güvencesiyle sofralarınıza gelir.

[nightbunnysong]

Foods that promote gut health

Maintaining a healthy gastrointestinal (GI) tract is vital for overall health, given its role in nutrient absorption, immune regulation, and maintaining a balanced microbiome. Gastrointestinal irritation can lead to dysbiosis, inflammation, and impaired barrier function, which can have systemic consequences. This article explores specific foods that have been shown to support gut health at the biochemical level and to alleviate GI irritation.

1. Chicken bone broth

A SOURCE OF COLLAGEN AND AMINO ACIDS

Chicken bone broth is rich in collagen, gelatin, and various amino acids, including glycine and proline, which play a critical role in maintaining the integrity of the gut mucosa. Collagen and gelatin are broken down in the stomach to release these amino acids, which are then utilized in the synthesis of extracellular matrix components. Glycine, in particular, has anti-inflammatory properties and contributes to the stabilization of the intestinal epithelial barrier by promoting tight junction integrity. This supports mucosal healing and reduces permeability, thereby mitigating the symptoms of leaky gut syndrome.

Additionally, bone broth contains glutamine, a conditionally essential amino acid that serves as a primary fuel source for enterocytes, the cells lining the gut. Glutamine supplementation has been shown to reduce intestinal permeability and inflammation, making bone broth a beneficial dietary component for repairing a compromised gut lining.

2. Vegetable soups

RICH IN PREBIOTIC FIBERS

Vegetable soups, especially those made from high-fiber vegetables like carrots, celery, and leafy greens, provide an abundance of prebiotic fibers, such as inulin and pectin. Prebiotics are non-digestible carbohydrates that resist digestion in the upper GI tract and reach the colon intact, where they undergo fermentation by the gut microbiota. This fermentation process produces short-chain fatty acids (SCFAs) like butyrate, propionate, and acetate, which serve as an energy source for colonocytes and have anti-inflammatory effects.

Butyrate, in particular, has been shown to strengthen the gut barrier by enhancing the expression of tight junction proteins and by modulating the immune response within the gut-associated lymphoid tissue (GALT). Additionally, SCFAs lower the pH of the colon, creating an environment that is less favorable for pathogenic bacteria, thus promoting a balanced microbiome.

3. Miso soup

A PROBIOTIC POWERHOUSE

Miso, a fermented product made from soybeans, rice, or barley, is rich in probiotics, particularly strains of Lactobacillus and Bifidobacterium. These beneficial bacteria contribute to the maintenance of a healthy gut microbiome by outcompeting pathogenic bacteria for resources and attachment sites on the intestinal epithelium.

Probiotics in miso also produce antimicrobial substances like bacteriocins and lactic acid, which inhibit the growth of harmful bacteria. Additionally, these microbes can enhance the production of anti-inflammatory cytokines and reduce the secretion of pro-inflammatory cytokines, thereby modulating the gut immune response and reducing intestinal inflammation.

The fermentation process of miso also results in the production of bioactive peptides, which have been shown to have antioxidant and anti-inflammatory properties, further contributing to the healing of the GI tract.

4. Nettle Tea

ANTI-INFLAMMATORY PHYTOCHEMICALS

Nettle (Urtica dioica) is a medicinal plant known for its potent anti-inflammatory properties, largely attributed to its high content of polyphenolic compounds, flavonoids, and carotenoids. These bioactive compounds inhibit the activity of pro-inflammatory enzymes such as cyclooxygenase (COX) and lipoxygenase (LOX), thereby reducing the production of inflammatory mediators like prostaglandins and leukotrienes.

Nettle also contains high levels of vitamins A, C, and K, as well as minerals such as iron and magnesium, which are essential for maintaining cellular functions and supporting the immune system. The antioxidative properties of nettle’s polyphenols help to mitigate oxidative stress, a key factor in gut inflammation and irritation.

5. Fermented vegetables

ENHANCING MICROBIAL DIVERSITY

Fermented vegetables like sauerkraut and kimchi are rich sources of live probiotics and their metabolites, which play a crucial role in maintaining gut health. The fermentation process not only preserves the vegetables but also enriches them with beneficial bacteria, such as Lactobacillus plantarum and Leuconostoc mesenteroides, which can colonize the gut and enhance microbial diversity.

These probiotics have been shown to improve the gut’s mucosal barrier function by increasing the expression of mucin genes and enhancing the production of SCFAs. Moreover, the metabolites produced during fermentation, such as lactic acid and bacteriocins, exert antimicrobial effects against pathogens, thereby promoting a balanced and healthy microbiome.

6. Oats and whole grains

PREBIOTIC SOLUBLE FIBER

Oats are rich in beta-glucan, a type of soluble fiber that acts as a prebiotic, selectively stimulating the growth of beneficial bacteria in the gut. The fermentation of beta-glucan by colonic bacteria results in the production of SCFAs, which, as previously mentioned, have anti-inflammatory and gut-protective effects.

In addition to their prebiotic properties, beta-glucans modulate the immune system by binding to receptors on immune cells, such as macrophages and dendritic cells, thereby enhancing their ability to respond to pathogens while reducing unnecessary inflammatory responses. This immune-modulating effect is particularly beneficial in managing conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

[photos from Pinterest]

[honeytonedhottie]

embodying the wellness girlie aesthetic⋆.ೃ࿔*:･🎀

i rly love the pink pilates princess aesthetic so i thought i'd make a post on some habits that i've incorporated that rly fit this aesthetic. and improve my wellness in general.

THE PLAYLIST : for the pink pilates princess aesthetic i rly love to listen to music that makes me feel like a doll~ so the playlist aspect of this post is totally customizable and just suited to however u wanna feel. i listen to a lot of twice and sabrina carpenter when i work out. but listening to music just elevates the experience

THE NUTRITION : u dont have to do a complete 180 in the things that u consume, instead start implementing little by little, foods and drinks that'll improve ur health. bcuz u glow differently when ur glowing not only from the outside but the inside as well

kombucha - i totally recommend trying it if u haven't before. its kind of carbonated and u can get it in any flavors. kombucha in a nutshell is tea thats been fermented. it heals ur gut and contains lots of probiotics which are good for ur body in general

drink tea - drinking tea daily is so so so good for you. if ur a bit intimidated by tea start off with a tea 99% of people enjoy, spearmint/peppermint tea. idk many people who DONT like spearmint tea. its just an easy tea to enjoy and its RLY good for ur skin and ur body.

smoothies - look up smoothie recipes online! smoothies are so yummy and customizable so if u dont wanna directly consume ur veggies, you can get them in through a drink! its revolutionary. my go-to is strawberry and banana, bcuz its not only delicious and good for me, but its also pink which is the main reason

eat more salads, açai bowls, eat ur oats, drink ur smoothies and of course dont forget ur matcha

supplements - u can find wellness vitamins or supplements virtually anywhere. a brand that i rly recommend is ollie. im taking their hair skin and nails vitamins and they're lovely.

THE EXERCISE : if u go to youtube and look up follow along pilates workouts u can find SO many. use ur resources guys! if u try pilates and it isnt rly ur thing, try dance workouts or workouts for songs. try a workout challenge. working out doesn't have to be dull. the key is to find something that u enjoy doing and doing it consistently

SELF CARE : ofc the pink pilates princess prioritizes her self care time~ self care is just a good habit to incorporate period bcuz of the massive benefits on ur mental + physical + emotional state

do a face mask - hydrate ur skin guys

get ur nails done - the classic pink pilates princess nails are pale pinks and french tips

take a bubble bath - invest in a high quality bath bomb or bubble mixture that smells nice

invest in a gua sha

start oiling ur hair and putting in hair masks to keep ur hair healthy

write out what ur grateful for (self care isnt only physical)

GOING FOR WALKS : going for walks is amazing. walking improves cardiovascular health and reduces the chances of heart disease and strokes. i love to go for walks and listen to music or a podcast. just make sure that your walking in a safe space or with someone that u trust, especially if ur alone (stay safe <3) going for walks also helps clear ur thoughts!!

ATTIRE : buy clothes that make u feel cute and that make u feel good whilst working out! i like to wear a lot of pink when working out~ when i type pink pilates princess inspired outfits into pinterest i see a lot with leg warmers too! i think that having a cute outfit to workout in motivates u a lot to actually perform the actions and embody the wellness girlie aesthetic. cuz when u look the part -> u feel the part

and last but not least ENJOY urself and romanticize it, have fun <3

[acti-veg]

Research suggests the pet food industry has a climate impact similar to that of the Philippines, the 13th most populous country in the world. A study by the University of Winchester found that 50% of surveyed pet owners would feed their pets cultivated meat, while 32% would eat it themselves.

The Meatly product is cultivated chicken. It is made by taking a small sample from a chicken egg, cultivating it with vitamins and amino acids in a lab, then growing cells in a container similar to those in which beer is fermented. The result is a paté-like paste.

[stardancerluv]

A Space Journey

Part Three

Summary: A week into Tyler’s training for his job given to him by the company. Things get tense. Another nightmare plagues reader.

Notes/Warnings: 18+ Consensual oral sex (male receiving) (always be safe while being intimate) angst, a pleasure catalogue filled with possible “sex workers” can be bought/ordered. There is a touch of drinking. (Be safe!)

Reid: Name of Tyler’s boss, Xano: An artificial person that is helping to train Tyler, Holi3721A: a sex worker (image in collage just used as an idea, anything can be imagined except red lipstick), Kefir: a fermented milk drink that is rich in calcium and vitamins…(tried to find something different for them to drink for the story!)

This was kind of long…once again. It practically wrote itself!

❤️s, comments, reblogs, & feedback are always welcome!

One week into the training and Harrison honestly felt better then he had in a long time. Actually, he had never felt this good physically. When he really thought about it. His strength was improving and he felt more alert, observant.

His jacket was buttoned up, his cap sat low just above his eyes, gloves were on and his boots were tightly laced up. Mud had become a morass and the rain was heavy and laced with more soot, since a new mine had opened up. It obscured one’s vision. By the mines it was worse.

There had not been a cave-in in a few years but he still constantly worried about your safety. It fueled his motivation perhaps they would let him retire to one of the shake and bake colonies as they called it. You and him could possibly have a family of your own.

Though right now his only intention was to relieve you from the final quarter of your duties for the day. He could not get sloppy and let a simple fall possibly ruin all he had already accomplished. One little injury could do that.

Reid, the balding man who had volunteered him for all of this had been incredibly pleased with all he had accomplished. He had suggested as a reward; he could spend the rest of the day with one of the speciality girls. He had even got out the catalogue. But he assured him, you were his. His destiny. No one in the pleasure catalogue could answer his needs like you did.

He had been rehydrating after finishing a round of sparring with Xano; when Reid arrived with the catalogue and a new card of fresh credits for him to use. Reid, was more awkward then usual, artificial people made him nervous.

Xano; was one of the good ones. Never had he malfunctioned. He kept to his directive without the use of cold impersonal methods. He could truly pass as a human. Though, he did begin to sweat white when the sparring grew more intense.

He had given him good instructions on how to do one on one fights. The methods he showed him on how to improve his ability to fight and how to stop his body from cramping while remaining crouched for extended periods of time.

Reid, had dismissed Xano. Once gone, Reid told him in his usual measured voice how he deserved a reward for doing so good. His achievements were higher then anyone had expected. Though, he had quickly assured him that new goals had been set.

“Harrison.” Reid, clapped him on the back. “You’re a good man. Making me very proud.”

“You’re welcome.”

Tyler grimaced, scratching the back of his head. He truly didn’t know how to respond. Being gracious wasn’t something he had a knack of being.

“It’s actually more fun then I thought it would be.” He slid the man a look.

“Good. Now run along; go see your girl. But if there are ever any other girls on planet from the pleasure catalogue you would rather have a taste of, just shout.”

He fiddled with the cuff of one of his gloves. “Can’t you enjoy one of them on my behalf?”

“Nah, I’m certain that none of them would want someone like me looking at them from over the rim of my glasses.”

Tyler shrugged. “Never, thought mine would have looked at me.”

Reid, rose an eyebrow.

“Yeah. Seriously.”

Reid, shrugged. “I’ll think about it.”

“Good.” He eyed the card Reid gave him. “So I give the person at main control this?” He held up the card. “And my girl is free from the final quarter and there will be no shortage in her credits?”

“All taken care of with that card, Harrison.”

“Great.” He gave him a nod and then headed off into the swirling soot and rain.

*******

The door whispered close behind him as he remained standing close to the building. The rain did not hesitate to smack him in the face. He made a face. He really hated this planet.

Pressing his lips together, he began to make this way over to headquarters that monitored the portion of the mine you worked in.

He barely looked around as he walked. There were some food vendors, the queue to speak with a company representative was very long today, he noticed. People were not happy. He didn’t linger. He saw people playing some dice. There were muttered curses and sour faces.

Finally, outside of the door of the head quarters, he kicked some of the excess mud that clung to his boots on the wall outside, before going inside.

It felt like someone had flipped a switch. The silence was almost deafening in its own way. The constant sound of the rain and the groaning machines had left him buzzing as he walked in.

Going over to the desk, there was behind a pane of glass, as he drew closer he saw that it was quite thick. Upset people could grow angry, angry people could turn violent. The glass was necessary. Where the glass ended began a wall of metal. There was a barely noticeable difference in the medal that had been worn, scratched where a door was. Some of the scuffs on the tile went up to it and surely continued onto another side.

He swallowed. He had only been here one of other time. He had gone to receive Bjorn’s mother’s; his aunt’s belongings from her locker after the accident. He had wanted to spare Bjorn that pain.

He lowered his hood, and gave the very tired looking man who sat at the desk one of his winning smiles. The man barely flickered a look at him. The screen in front of him illuminating his face.

“Inquiry?” He finally spoke.

Tyler pulled off a glove, shoved under his heavy coat to slip into a pocket and that held the card within the second layer of his clothes. He couldn’t let the elements; weather, human or otherwise get to it.

He held it up. “I have this.” He placed it in the spot where documents were usually passed.

“Oh? It’s you.” The man’s eyes were less drowsy. “I was told you would be arriving.”

He tapped a few key strokes the computer which made bleeping and bopping sounds which filled the small space.

“She will be up in;” He appeared to be reading a message. “Forty five minutes. After decompression and sanitization. You can come back or you can head over to where they disembark from the elevator.”

“I’ll wait.”

The man, gave a half smile mumbled something he could not make out and the man tapped the card before passing it back to him.

“They will want this back.”

“Thank you.” Tyler took it and put it back in the pocked it had been nestled into.

He slipped his glove back on and then went over to where the hub of elevators were.

Standing there, he leaned. The numbing of space travel would make this time waiting feel as if it was nothing; especially since he’d see you at the end of it.

*******

An orange, lanky and very wet cat caught his eye. It was walking along the buildings across the way. It made him inwardly smile, realizing the cat found the balance between being rained on constantly and just partially. Though a a few large drops from the building would catch him. His collar hung low but his tag still swayed above the mud.

If he had a cat on this planet, he’d keep it inside. No need to it to be miserable like the rest of us. Though pets like this were rare. He couldn’t remember the last time he saw a cat or even a dog. Hamsters and the canaries were owned by group leaders. Since they were small it easier to look after them.

He had always wanted a dog, a faithful hound fun and always loving. At least that is what he had heard they were like. They’d welcome you home, sniff your hand and stay close to your heels. The would be nice. Maybe if you two would get to that shake and bake colony.

*******

“Ooooh.” The voice was raspy. It sounded as if it had scrapped its way through the owner’s mouth. “Sugar, if I had known you were so handsome, I would have slipped on a dress and some thermals.”

He barely had time to flinch and pull away from a hand that gently tugged on his arm. Unable to draw back fast enough, he felt as cold lips pressed against his cheek.

“I’m sorry. I did not hire you.” He immediately said.

He was relieved to finally move. Looking her up and down, he realized it was Holi3721A. He remembered her from the catalogue that Reid had offered to him. When it had flopped open in his hands, it had gone to her page. His sharp memory remembered.

********

You pressed and unpressed your lips together. You may have even bit the inside of your cheek once or twice. You were barely aware.

All you had been told was that you had an excused leave. Someone was waiting on the other side to pick you up. The seconds, as they counted to zero with sanitization were excruciating. You could only sit or stand till it was over.

Despite, having done most of your shift today, you should have felt worn out. Especially, since in your free time you stayed awake longer. You held onto whatever time you could have with Tyler.

During those moments, the minutes easily fell through your fingers like grains of sand you could barely hold onto. Where now the minutes felt like mini lifetimes.

The anxiousness that rushed in your body made sitting and standing the only thing that helped in making the minutes go by faster.

Relief filled you when the alarm sounded and you could finally head over to the elevator. A smaller group was with you then a few days prior but that didn’t make it any more comfortable. You just wanted out and back onto the surface.

At this point, even a heavy rain would be welcome if you just knew what this was all about. Now, safe in the elevator you let yourself remember that the last time this happened, your mother had collapsed and had been rushed to the medical station two quadrants over. Now the only ones you cared about was Kay, Navarro and Bjorn. You would not even allow yourself to imagine anything taking place with Tyler.

*******

A small pout, came over her too red lips.

“But, but you are so handsome. I’ve never had one so handsome. Can’t I cancel my booking and go with you?”

He gently as he could removed her hand from his arm.

“You don’t want to end up in a 4 x 6 with q week suspension and garnished credits. Do you?” He tried to be reasonable. He couldn’t help but notice that she looked like a mere shadow of the person she had been when they had catalogued her.

“It’ll be worth it. I will make you see stars.”

He barely was able loosen her hand.

“Tyler?! Is that you?”

Hearing your voice made him stop and look in its direction. Spotting you a ghost of a smile reached his face.

He turned back to Holi3721A. “That’s my girl, I was waiting for her.”

“Tyler? What is going on?” You were closer, he could see you from the corner of his eye.

“Well..” He began, glancing at you and then back at Holi3721A.

“Hey! You! I placed an order for you. I didn’t order extra company.” A gruff voice hollered from the direction you had come from.

Tyler looked at the man as he drew closer and then back at Holi3721A. He was a large, tall man. His scraggly mustache was the only thing visible from a hood that hung over his eyes. He beckoned to Holi3721A. Tyler gave her a quick glance.

“Coming, sweetie.” Her voice was much higher then it had been mere moments before. “Didn’t know where to wait. Was asking for directions.”

Holi3721A quickly moved and was soon in front of the man.

Tyler, swallowed. He could hear the silence between the two of you, as he turned to face you. He wanted to smile, pull you close. This was not how he had imagined picking you up early.

“Is everything ok?” You squinted up at him in the falling rain. “Is Kay? Bjorn? Navarro?”

He could see the worry plain on your face.

“Yes.” He chewed his bottom lip. “They’re fine, great probably…” His voice trailed off, as he shifted his hat.

“Are you?” You pointed at his face. “That girl’s red lipstick is sliding off your cheek.”

“What? It is?” He immediately rubbed at his cheek. He glanced at his glove. Sure enough a little clung to it.

“I was waiting for you when she approached.”

“Oh?”

He shrugged. “She must have thought I was the one who ordered her.”

“And she kissed you.”

He nodded, he grimaced. Not knowing what to say. In a time before you, he never had to care about such things and nor did anyone was he with care.

“She saw me, thought it was a good idea.” He rocked on his feet. “Enough about her. I came to come and grab you. I wanted to see you.”

“Why? My day is not even close to being over.”

He blinked. He thought you would be happy. There was an edge to your voice that he had never heard before.

“Because they are happy with my performance.” He scratched the back of his head. “Would you rather be in the mine?” His voice could be just as sharp.

Annoyance began to build in him.

“No.” You stuffed your hands into your pockets. “But the company being this generous worries me.”

A smirk curled his lips, thinking of the special mission. He had a flash of a possible future in his minds eye from all the commercials that advertised that perfect life. Realizing, the stress of it all is what had made him tense. He didn’t want to put that on you.

“Baby. I’m amazing, I’m good at what I do.” He closed the very small distance between the two of you.

You finally had a hint of a smile.

“You are that.”

“They’re just rewarding me.” He chuckled. “Come now. Let’s go and eat.”

******

As the two of you walked to the mess hall closest to the hauler, he glanced your way.

“How was down below?”

You beamed at him. “I found a new vein in the rocks.”

“My sharp eyed girl.”

“I am.”

Your mood seemed to have brightened.

“If its as big as I believe it to be,” You continued. “It might give a few days worth of energy.”

He reached out and wrapped an arm around your shoulders giving you a squeeze.

“We are both very good at what we do.”

You nodded.

“They were more then pleased to let me leave. Though they had remained quiet as to why I was.”

“That’s how they are.”

“Yeah.”

The door with a swish, slid open. Easily with a hand on your back, he guided you over to a table in one of the corners.

“I’ll grab our food.”

“Oh?”

He nodded.

“I may not be cooking but you know I still enjoy taking care of you.”

His gloved finger tips grazed your cheek.

“Relax and I will be right back.”

“Alright.”

He gave you a quick smile as he watched you shrugged out of your heavy coat. He pulled off his gloves and stuffed them into his coat before he placed it on his chair. co

Rolling his shoulders, he went over and grabbed one of the larger ones. His lips curled as he looked at the steaming kettles that offered stews. He stirred one, it looked a little better when he did that. Making sure he got you both some hearty portions of it. He tore off some bread, it felt fresh so at least there was that. Then he poured the two of you some fermented Kefir.

As he walked back to you, he smiled watching you quickly neaten the utensils on the table then slide the infinity loop beside the illumination bulb.

*******

“At least this was decent.” You moved your head from side to side.

You snagged a small piece of bread from Tyler’s plate and popped it into your mouth.

“Hey!” He chuckled. “I was eyeing that last piece of bread.

You stood a little closer to him, eyes playful and smile bright. “Opps!”

He smirked. “Good thing you’re cute.” He chuckled.

******

You grumbled as you pulled up your hood. “Is the rain actually falling harder?”

“Probably. Well, let’s not linger.” He looped his arm with yours.

******

Once in the warmth of the hauler, you went into the little kitchenette to pour Tyler and you some liquor he had managed to snag from a few salvages back. It made the tummy warm and made some of the harder edges of life a little fuzzy when you and him had a few servings.

After putting the bottle down, you unscrewed its cap. You inhaled, it was so rich and spicy. It gave you warmth from a sniff before even sip.

Glancing over to Tyler, you saw him settle in one of the chairs after he placed yours and his clothes into the cleaning cycle. You knew he had not wanted that woman’s lip stick to leave any permanent stains. You frowned as you saw him chew on his thumb. He only did that when he was anxious.

Something was on his mind, you were convinced. He had begun researching a new salvage that he had been very quiet about it. You wondered what it was. Usually, he spoke of them.

Going on your tip toes, you took some glasses down from the cabinet above you.

“Tyler, do you want yours with a cooler glass?” You called out.

“I’ll have it how you’re having it.” He murmured warmly against your bare shoulder.

Tyler, you gently jumped against his him. A soft chuckle came from him. One of his strong arms wrapped around your middle pulling you close.

“When you hold me like this, I don’t need anything else.”

“I don’t either.”

*******

Entangled with each other, he held you close. Your kisses and hands knew what to do. Taking him deeper into your mouth, he inhaled sharply above you. He leaned on his elbows, on his bed as you remained nestled between his legs. You gasped a little as he tickled the back of your throat but you enjoyed how he filled your mouth. His slender fingers entwined tighter in your hair, as you felt his body tighten.

“Baby,” His voice strained with his passion. “Come up here.”

As a final tease you slowly, pulled your lips up his length. Your heart was thudding hard in your chest, as you got up and to go over to him. He shifted so he was further back onto his bed as you crawled over.

His chest rose and lowered as you both looked at each other. “You are so beautiful.” Reaching, he pulled you over him and into a kiss. You settled, just above his hardness on his lower stomach.

He brushed your hair from your face. His eyes met yours and you nodded. Holding, him just so you slid down his hard length. A soft moan broke your lips as you did.

“Oh, Tyler.” The pleasure of this pulled a moan from deep within you, mingling when you spoke.

No more words were spoken. Just sounds of pleasure you gave each other filled the room. He moved exquisitely under you, how his fingers dug into your hips felt almost too good. Your passion was reflected in his face. Your body arched as your hips rolled as you rode him. The memory of how he showed you how to do this still fresh in your memories; it only made your pleasure grow within you.

*******

Blinking, gasping as you clutched at your chest you woke once again with a terrible fright. This was the second time, since his return from the salvage of Omega 17 that a nightmare had filled your sleeping hours. Your heart was pounding. This time the image of his shock, anguish was very clear in his eyes before he was ripped away from you into the darkness.

Gazing down, still breathless you were able to calm yourself and seeing he was right there beside you. He was deeply asleep. His usually handsome features as sharp as a razor were soft with slumber. The terror of the dream once again, began to fade.

@luvscarlyle thank you for your feedback on my previous chapters. I hope you don’t mind the tag!

[organicpowderpure99]

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[mostly-mundane-atla]

I hope it's okay to ask about non-atla things

I'm doing research for a story that's basically an alternate history where Antarctica is populated similarly to the northern circumpolar regions. I'm having a bit of trouble with some of the logistics though, and I'm hoping you might have insights or suggestions?

In an environment without wood, and from what I can see no flint, how would one start a fire? And what fuel might be used to sustain it? (I know there's coal an oil, but I can't find anything that specifies if Antarctica has flint)

What sort of foods have the best protein/energy content for this kind of lifestyle? (physical and harsh) Am I right in assuming that animal fat/blubber would be a good source of this?

How would they craft tools? Like, how are knives and such traditionally crafted from bones and how would stones be incorporated? Also, in an environment without wood, how would they get the first hunting weapons? Would it be realistic for them to use something like slings?

How is meat traditionally prepared? Like, the drying and freezing and such. I've been trying to find more information on this, but can't really find anything that covers food preparation methods specifically.

If there's anything else you think is important to share please do! I'm trying to make this feel as realistic as possible, and since the Arctic and Antarctic are similar in environment I'm hoping to gain some insight of the general environment and certain cultural factors that are tied to a harsh/difficult environment

I hope I worded this all well

Another wonderfully formatted ask!

1. An environment without trees and bushes is not an environment without driftwood, and driftwood can be made into a bow drill. The spark could be sustained on rendered animal fats.

2. Fats are a great way to maintain energy required to survive in such a harsh environment, as are eggs from birds and fish Skin can also provide vitamin c to make up for the lack of fruit. This is why maktak is such a valued food in the far north.

3. Knapping and grinding an edge on to stones can make blades for knives, spears, and similar tools that can carve into ivory, bone, antler, driftwood, and other materials Bow drills can drill holes to allow tying and joins. Cordage and rope can be made of sinews or grasses, though i believe sinew is the more durable of the two materials. Slings make sense and so do bolas and harpoons. Also, for more domestic tools, needles can be made wing bones and shovels are can be made of large animals' shoulderblades.

4. Meat can be cut into thin strips and then dried on a rack, kept frozen, fermented in a pouch underground, or boiled in a pot carved from wood or skin pouch by heating rocks and placing them in the water.

I hope this covered everything. If you have anymore questions, please feel free to ask!

[probablyasocialecologist]

Modern farmers and landowners, however, are prejudiced against scrub because it is considered unproductive. As a result it has been almost entirely eradicated from Britain. Scrubland is almost ubiquitously described as wasteland. It was not always so. In medieval times, scrub species were highly valued, and scrub was anything but a dirty name. The iron-rod stems of blackthorn were used for walking sticks and its fruit – sloes – for medicines and flavouring wine and gin. Brambles, like elder, produce edible berries that were also useful for dyes. Hawthorn makes good walking sticks, as well as tool handles, and was used for stock-proofing, and produces hawberries for preserves and sauces. Hazel was for hurdles, thatching spars, basketry, furniture and charcoal; willow for charcoal-making and basketry, cricket bats and medicine. Charcoal from alder and dogwood made gunpowder. Broom, of course, made excellent brooms. Juniper was for smoking meats and making pencils, its berries for distilling oil, and flavouring game and gin. Spindle was for skewers, toothpicks and baskets. Wych elm made bows, furniture and threshing floors. Birch provided cotton reels and bobbins, firewood, brooms and roofing thatch; its bark was for waterproofing and tanning. Birch wine, fermented from sap, was used as medicine and young birch leaves were a diuretic. From the dog rose came rosehips – which we now know are exceptionally high in vitamin C – for syrups, sauces and jellies. Gorse – known as ‘furze’ in Sussex – was fodder for animals and fuel for kilns and ovens. A buffer of thorny scrub was often encouraged around woodland to prevent the ingress of grazing animals. Place names like Thorndon, Thornden, Thornbury, Haslemere, Hazeldon, Spindleton, Hathern (hawthorn), Hatherdene, Brambleton, Barnham Broom, Broomhill, Broompark, pepper the map of Britain. Our own field names at Knepp recall the days when scrub was an asset – Benton’s Gorse, Broomers Corner, Broom Field, High Reeds, Cooper Reeds, Faggot Stack Plat, Bramble Field, Rushett’s, Rushall Field, Little Thornhill, Great Thornhill, Stub Mead, Barcover Furzefield, Swallows Furzefield, Coates’ Furzefield, Greenstreet Furzefield, Constable’s Furze, Pollardshill Furze, Old Furze Field, Furzefield Plat, Great Furzefield and lots of Little Furzefields.

Isabella Tree, Wilding: The Return of Nature to a British Farm

[nardo-headcanons]

Kirigakure Worldbuilding II - Specialties

Inspired by a recent conversation I had with @pxssy-stuntin-for-itxchi, I got wanted to add more to my Kirigakure worldbuiling post!

Food Preservation Since except for a month during the winter, it never really gets cold in Kirigakure. This has lead to its citizens becoming very creative at enhancing the shelf life of the food that they have. Meat/fish is dry-aged and smoked, fruits are turned into preserve, cheong, or slow-dried. Dairy is a luxury in the water realm, so there are a lot of plant based dairy alternatives already, so it’s no surprise the wave realm has a quite big vegetarian and vegan population. Even though their spice tolerance is not the highest, when talking SALT tolerance, no village can beat Kiri. They are VERY generous with salting their food. In order to get a smokey flavor to any dish, you can obtain smoked salt everywhere in the country. The water realm was the first region the come up with the concept of fermentation of food. Milk is turned into yoghurt and cabbage is turned into kimchi and its more popular variant - sauerkraut. Fun fact: Suigetsu comes from a high ranking caste, so he actually was able to afford dairy yoghurt and jello with actual gelatine, and they're his favorite foods.

Kimchi and Sauerkraut

The general spice tolerance of Kiri citizens is not the highest across the shinobi world, so kimchi is mostly exported to Konoha and Suna. The cabbage grown in the water realm is specifically bred to be extra heat resistant and crunchy. In order to cut down on waste, the excess is turned into sauerkraut juice. To put less of a strain on the public healthcare system, the water realm government has issued its citizens to exercise and eat healthy – especially children. To get more children to drink sauerkraut juice, it is produced in portable, biodegradable little juice boxes which are handed out for free in the Kirigakure academy. Every Kiri genin has tasted it atleast once. Scurvy was once a big problem for most shinobi going on long term stealth missionas, since most just lived off dried meat and crackers, except for Kiri Nin, since they always carry sauerkraut juice (and kumquats) with them.

Fruit

Mangos: With their sweet and fruity taste, they’re popular amongst children, especially when dried, rolled into balls with an added sugar crust. While other countries see them as a special treat they’re a staple in Kiri. Papaya: Another Kiri staple. It is eaten either as a fruit in its orange form or in its green form in more hearty dishes. The seeds are ground and sold as a pepper alternative. Its extracts of the are used by the Kiri beauty industry, which is the biggest one, closely followed by Suna's beauty industry. Peaches: Often grown on the mountaintops of the water realm, they’re loved all over the country. Peach trees are seen as a sign of fertility, renewal and good luck. The pits are turned into persipan, which many foreigners don't like. Durian: Those stinky fruit are banned in Kiri’s public spaces. However, it is still the most popular fruit overall, so only a few get exported yearly, much to the other countries' durian lovers' chagrin. Jackfruit: Not a lot of Kiri citizens like its fleshy texture but it is often used as meat alternative by Kiri’s large plant-based population. Lychee: They’re often sugared and canned, or added to jelly. They're amongst the most popular fruit to make cheong with.

Kumquat: Kiri nin love them because they’re basically easily portable, vitamin c filled snacks. Other honorable mentions include: Rambutan, Mangosteen, Starfruit, Cherimoya, Soursop, Yuzu and Tamarillo.

Jelly If you’ve read my last post on Kiri specialties, you probably know that instead of manufactured candy, Sweet tooths (teeth?) in Kiri chomp down on dried fruit, fermented sugary sticky rice and – jelly. Gelatine, like most non fish animal products, is a luxury so most jellies are made with agar-agar, a plant based “gelatine”. Just take some fruit juice and set it with agar – and there you have jelly. Most foreigners find Kiri’s obsession with jelly pudding off-putting, but that doesn’t stop them. Fun fact: Suigetsu comes from a high ranking caste, so he actually was able to afford dairy yoghurt and jello with actual gelatine, and they're his favorite foods. Non food fun fact: As genetic engineering gets more advanced and Kirigakure already having no issues using bacteria, they're also the biggest exporter of nutrient agar for agar plates which are used for the cultivation of bacteria and funghi. Kigakure is the leading village when it comes to biological and medical advancements, which is why Orochimaru has visited very often (and eventually ran into Kimimaro)

[theambitiouswoman]

Kefir is one of the healthiest things on the planet 🌎 that you can consume.

Kefir is a fermented milk🥛that is packed with probiotics, vitamins, minerals and is a must for gut health.

🐄🌿 Benefits:

- Probiotics for gut health & boost immune system.

- Helps with digestion

- High protein & keeps you feeling full

- Contains AHA (great for your skin)

- Packed with calcium, vitamin D, and K

- Helps improve sleep quality

- Great for blood sugar and cholesterol

- Anti inflammatory

- Has B12. Important for red blood cell formation & neurological function.

- Has Biotin and B1 (thiamine) which helps converts food into energy and helps promote healthy skin, hair & brain function.

- Has antibacterial properties

+ more 🐮

**please consult with your doctor if you have stomach issues, a weak immune system, diabetes or are unsure if you can combine probiotics with your medication 💗

[postitforward]

Mood-boosting foods for when you're feeling down:

1.Fatty fish 🍣

Fatty fish like salmon are rich in omega-3 fatty acids, which may lower your risk of depression.

2. Dark chocolate 🍫

Dark chocolate is rich in compounds that may increase feel-good chemicals in your brain.

3. Fermented foods 🦠

Since up to 90% of your body’s serotonin is produced in your gut, a healthy gut may correspond to a good mood. Fermented foods like kimchi, yogurt, kefir, kombucha, and sauerkraut are rich in probiotics that support gut health.

4. Bananas 🍌

Bananas are a great source of natural sugar, vitamin B6, and prebiotic fiber, which work together to keep your blood sugar levels and mood stable.

5. Oats 🌾

Oats provide fiber that can stabilize your blood sugar levels and boost your mood. They’re also high in iron, which may improve mood symptoms in those with iron deficiency anemia.

6. Berries 🍓

Berries are rich in disease-fighting anthocyanins, which may lower your risk of depression.

7. Nuts & seeds 🌰

Certain nuts and seeds are high in tryptophan, zinc, and selenium, which may support brain function and lower your risk of depression.

8. Coffee ☕️

Coffee provides numerous compounds, including caffeine and chlorogenic acid, that may boost your mood. Research suggests that decaf coffee may even have an effect.

9. Beans & lentils 🫘 

Beans and lentils are rich sources of mood-boosting nutrients, particularly B vitamins.

(source: Healthline) Read more here.