#Yoga and exercise for a healthy heart

[strangerboykamal]

𝐘𝐨𝐠𝐚 𝐨𝐧 𝐌𝐚𝐫𝐬: 𝐀 𝐍𝐞𝐰 𝐅𝐫𝐨𝐧𝐭𝐢𝐞𝐫 𝐟𝐨𝐫 𝐅𝐢𝐭𝐧𝐞𝐬𝐬

Love this image? Show your support by hitting the like button, leaving a thoughtful comment, and sharing it with your friends! 💖 Your engagement helps us spread positivity and keeps us motivated to create more amazing content. Don’t forget to visit our website for even more inspiration and helpful tips. 🌟 We’re also active on all our social networks �� follow us to stay connected and join the conversation! Whether it’s health, fitness, or lifestyle, we’ve got something for everyone. Your support means the world to us and helps us grow. Let’s keep the good vibes going! 🙌

[healthynexercise]

Mr. Healthy & Ms. Exercise » Best Meal Kit Delivery » Green Chef

What is Green Chef?

Cost | Pros & Cons | Final Verdict | 

Green Chef is a meal kit delivery service that focuses on providing healthy, organic, and easy-to-cook meals. They offer a variety of meal plans to cater to different dietary preferences, including keto, vegan, gluten-free, and more. Each meal kit comes with pre-measured and prepped ingredients, along with step-by-step instructions to make cooking convenient and enjoyable.

[healthy-tips-for-all]

Yourself with These Groundbreaking Healthy Tips

In our quick moving world, focusing on our wellbeing is fundamental for by and large prosperity. By integrating basic yet successful solid tips into our everyday schedules, we can take huge steps towards working on our wellbeing and imperativeness. In this blog, we'll investigate down to earth and significant stages to improve your prosperity and open your maximum capacity.

Supporting Nourishment:

Fuel your body with healthy, supplement rich food sources. Embrace a decent eating regimen plentiful in natural products, vegetables, lean proteins, and entire grains. Pick brilliant and various dinners that give fundamental nutrients and minerals. Make sure to remain hydrated by drinking a sufficient measure of water over the course of the day.

Dynamic Way of life:

Customary actual work is critical to keeping a solid body and brain. Find exercises you appreciate, like lively strolling, running, cycling, or moving. Hold back nothing 30 minutes of activity most days of the week. Integrate strength preparing to construct muscle, work on bone thickness, and lift digestion.

Quality Rest:

Focus on relaxing rest for ideal wellbeing. Lay out a relieving sleep time schedule, establish an agreeable rest climate, and guarantee you're getting the suggested 7-9 hours of rest every evening. Stay away from electronic gadgets before bed to advance better rest quality.

Careful Practices:

Deal with your psychological prosperity through care and stress the board strategies. Practice reflection, profound breathing activities, or yoga to decrease feelings of anxiety, improve center, and advance close to home equilibrium. Take part in exercises that give you pleasure and unwinding, like perusing, investing energy in nature, or seeking after leisure activities.

Ordinary Check-ups:

Remain proactive about your wellbeing by planning standard check-ups and screenings. Talk with medical care experts to screen your general wellbeing, oversee existing circumstances, and address any worries or questions you might have. Counteraction and early identification are indispensable for keeping up with ideal wellbeing.

End:

Further developing your wellbeing doesn't need to overpower. By carrying out these sound tips into your way of life, you'll steadily improve your prosperity and open a better, more dynamic rendition of yourself. Keep in mind, little advances can prompt huge changes. Embrace the excursion towards better wellbeing and partake in the prizes that accompany it. Here's to a better and more joyful you!

Make sure to talk with your medical services supplier prior to rolling out any critical improvements to your way of life or beginning another activity or diet routine.

[prostadine-canada]

How do you know if your heart is healthy?

Introduction

Understanding Heart Health

Definition of Heart Health

Factors Affecting Heart Health

Signs of a Healthy Heart

Regular Heart Rate

Normal Blood Pressure

Good Cholesterol Levels

Healthy Lifestyle Habits

Identifying Potential Heart Health Issues

Irregular Heartbeat

High Blood Pressure

High Cholesterol

Chest Pain

Diagnosis and Screening for Heart Health

Physical Examination

Blood Tests

Electrocardiogram (ECG)

Stress Test

Maintaining a Healthy Heart

Balanced Diet

Regular Exercise

Stress Management

Avoiding Smoking and Alcohol

Sufficient Sleep

Heart-Healthy Recipes

Mediterranean Diet

Plant-Based Meals

Omega-3 Rich Foods

Importance of Regular Check-ups

Visiting a Cardiologist

Routine Health Monitoring

Promoting Heart Health Awareness

Public Health Initiatives

Spreading Knowledge

Supportive Communities

Conclusion

FAQs

What is the best exercise for heart health?

Can heart health be improved through diet alone?

Is family history a significant factor in heart health?

Can stress really impact heart health?

How often should I get my heart checked?

How do you know if your heart is healthy?

Introduction

Our heart is an incredibly vital organ that works tirelessly to pump blood and provide oxygen to all parts of our body. Maintaining a healthy heart is crucial for overall well-being and longevity. In this article, we will explore various aspects of heart health and how to determine if your heart is in good shape.

Understanding Heart Health

Heart health refers to the overall well-being of the heart and its ability to function optimally. A healthy heart ensures proper blood circulation, which is essential for delivering nutrients and oxygen to different organs and tissues. Several factors influence heart health, including lifestyle choices, genetics, and environmental factors.

Signs of a Healthy Heart

Regular Heart Rate: A healthy heart typically beats at a steady and regular pace. A normal resting heart rate for adults is between 60 to 100 beats per minute. An unusually fast or slow heart rate may indicate an underlying issue.

Normal Blood Pressure: Maintaining a balanced blood pressure level is crucial for heart health. The ideal blood pressure reading is around 120/80 mmHg. Consistently high blood pressure can strain the heart and lead to complications.

Good Cholesterol Levels: High-density lipoprotein (HDL) cholesterol is known as "good" cholesterol as it helps remove bad cholesterol from the arteries. A healthy heart usually has a high level of HDL cholesterol.

Healthy Lifestyle Habits: Individuals with healthy hearts often follow a balanced diet, engage in regular physical activity, manage stress effectively, avoid smoking, and limit alcohol consumption.

Identifying Potential Heart Health Issues

Irregular Heartbeat: An irregular heartbeat, also known as arrhythmia, may indicate an issue with the heart's electrical system. Symptoms include palpitations, dizziness, and shortness of breath.

High Blood Pressure: Persistent high blood pressure can lead to various cardiovascular problems, including heart attacks and strokes. Monitoring blood pressure regularly is essential.

High Cholesterol: Elevated levels of low-density lipoprotein (LDL) cholesterol, known as "bad" cholesterol, can lead to the buildup of plaque in the arteries, increasing the risk of heart disease.

Chest Pain: Chest pain or discomfort, also called angina, can be a warning sign of underlying heart problems and should not be ignored.

Diagnosis and Screening for Heart Health

Regular check-ups and screenings are crucial for assessing heart health. Some common diagnostic methods include:

Physical Examination: A thorough physical examination by a healthcare professional can reveal potential signs of heart issues.

Blood Tests: Lipid profile tests can measure cholesterol levels, while other blood tests can assess heart enzymes and function.

Electrocardiogram (ECG): An ECG records the electrical activity of the heart and can help identify irregularities.

Stress Test: This test monitors the heart's response to physical stress and can detect problems that may not be apparent at rest.

Maintaining a Healthy Heart

Balanced Diet: Consuming a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats promotes heart health.

Regular Exercise: Engaging in physical activity, such as brisk walking, swimming, or cycling, for at least 150 minutes per week can strengthen the heart and improve cardiovascular health.

Stress Management: Chronic stress can negatively impact the heart. Techniques like meditation, yoga, and spending time in nature can help manage stress.

Avoiding Smoking and Alcohol: Smoking damages blood vessels and raises the risk of heart disease. Excessive alcohol consumption can also harm the heart.

Sufficient Sleep: Getting 7-9 hours of quality sleep each night allows the heart to rest and rejuvenate.

Heart-Healthy Recipes

Mediterranean Diet: Rich in fruits, vegetables, olive oil, nuts, and fish, the Mediterranean diet is known for its heart-protective benefits.

Plant-Based Meals: Incorporating more plant-based meals in the diet can reduce the intake of saturated fats and cholesterol.

Omega-3 Rich Foods: Foods like fatty fish, flaxseeds, and chia seeds provide omega-3 fatty acids, which promote heart health.

Importance of Regular Check-ups

Visiting a cardiologist for regular check-ups is essential, especially if you have a family history of heart disease or other risk factors. Routine monitoring allows early detection and timely intervention.

Promoting Heart Health Awareness

Public health initiatives, awareness campaigns, and educational efforts are essential to spread knowledge about heart health and encourage healthier lifestyles. Creating supportive communities can also motivate individuals to take charge of their heart health.

Conclusion

Taking care of your heart is crucial for a long and healthy life. By understanding the signs of a healthy heart, identifying potential issues, and making positive lifestyle changes, you can significantly improve your heart health and overall well-being.

FAQs

What is the best exercise for heart health?

Aerobic exercises such as walking, jogging, and swimming are excellent for heart health.

Can heart health be improved through diet alone?

Yes, adopting a heart-healthy diet can significantly improve heart health.

Is family history a significant factor in heart health?

Yes, family history can increase the risk of heart disease, but lifestyle changes can mitigate this risk.

Can stress really impact heart health?

Yes, chronic stress can contribute to heart problems, so managing stress is vital.

How often should I get my heart checked?

It is recommended to have a heart health check-up at least once a year, or as advised by your healthcare professional.

Get Access Now: CLICK HERE.

[margecouture]

guide to becoming unrecognizable in 3 months ✉️

𐙚 do you desire to have clear and healthy skin? what about having the perfect morning and evening routine? we all want THE glow up. doing 75 hard challenges, cutting out toxic people, deleting our social medias, finding new workout routines.. the type of glow up where even you don't recognize you. so, here's a helpful guide with tips and tricks to becoming unrecognizable in the next 3 months :

༘⋆ healthy skin starts from within -

i. eat what's good for your gut, not what tastes good to your mouth. prioritize gut health by cutting out constant grease and sugar, drink lemon water and herbal teas. include skin loving nutrients in your meals: blueberries, almonds, spinach, cucumbers. 🍋

ii. try out a healthy skin juice recipe. the ultimate juicing recipe for glowy skin includes oranges, pineapple, ginger, and carrots. green juices are amazing as well! aim to have a juice every day or every other morning. 🍊

iii. let go of stress. stress and holding in any suffocating emotions can cause the stress to show in your skin. dark eyes, breakouts, wrinkles. i recommend keeping a cozy small journal to keep around you at all times to write out any heavy emotions. not attaching and letting it go = no stress = good skin. 🍒

༘⋆ invest in yourself and personal growth -

i. pick up a new book to read. SELF HELP BOOKS ARE A MUST! reading books give you a new perspective and are always better than doom scrolling. some of the best self help books i've read that changed my life are good vibes good life by vex king, the power of positive self-talk by kim fredrickson, and your faith is your fortune by neville goddard. 📖

ii. have a soft hobby. becoming unrecognizable means changing up what you do and what you engage in. what you absorb becomes you. having a soft hobby such as painting or knitting can make you more creative. reading next to candle light or writing while having a cup of tea daily can help soften your heart and calm your emotions. pick up a new hobby to become a new you. 💌

iii. love yourself more. i am a firm believer that self-love is the key to unlocking your best self. by loving yourself, you refuse to let yourself settle for anything less from others and yourself! loving yourself more means getting rid of old patterns, doing what's best for you, setting goals and achieving them. making yourself proud. say affirmations, have slow showers, buy yourself flowers. remember that you are human and this is also your first time at life. do what makes your spirit happy!

༘⋆ "becoming the best me" routines -

i. having a morning routine is important. the perfect morning routine sets the foundation for each day. a calm morning routine can include: no screen time, pray & meditate, make the bed, skincare & brush teeth, drink water & eat breakfast, journal, and take vitamins. how you start your day sets the tone for how your day will go. 💐

ii. create a skincare routine. to become unrecognizable, include skincare practices like icing your face, practice gua sha, have hyaluronic acid and niacinamide in your products, and dry brush your skin before showering. facial products from youth to people and tatcha are the best. glowy yet healthy skin is a must and will help you feel good too. make sure to stay moisturized! 🫧

iii. before bed i will. simple night habits allow for a peaceful rest. having a before bed routine creates a smooth mind and a cozy atmosphere. create a "before bed i will" list and include habits like putting your phone away, laying out clothes for the next day, pampering yourself, and reading 1 chapter of a good book. 🌖

iv. work towards your dream body. one of the best ways to become unrecognizable is exercising! getting and being active feels amazing. do morning yoga poses, have an afternoon wall pilates session, make time for at least 45min- 1 hour at the gym, or even do at home workouts with dumbbells. 🎀

𐙚 becoming unrecognizable won't happen overnight but as long as you're consistent and persist, you'll see results sooner than later. best of luck to becoming the best you!

[chocogoldie]

Love Slip

bakugo katsuki x fem!reader

genre: fluff

contains: established relationship, a bit suggestive at one point

short continuation of Nip Slip 18+

It's been a while since the two of you started dating. Approximately three months, two days and forty-three minutes. But who's keeping count?

During your time together, you've come to learn many things about the blond ticking time bomb:

One, he's a very organized and clean guy. He has to-do lists separated into categories in his phones' notepad app, a strict schedule he follows everyday to stay in shape — not that he needs it, but getting to brag about being able to lift you up certainly strokes his ego — and an extremely neat room that stays neat no matter what. He brushes his teeth three times a day, eats healthy meals, has a proper skincare routine and smells of sweet caramel even when he's dripping with sweat coming back from the gym or from an intense training session with your classmates. ln short, his hygiene is top notch.

Two, he's a little bit of a gym freak. Not that you'd ever mind, you even find it hot most of the time, but sometimes he gets provoked by his other gym buddies, mainly Kirishima and Kaminari, to try out all sorts of exercises with you on his back. Push-ups, squats, even yoga poses, literally anything they can think of just to see if it'd work. You've fallen on your ass more than he'd like, or care, to admit. Not because he wasn't strong, no, but because you cannot concentrate on holding onto him for the life of you, always getting distracted by the way his muscles flex and how he grunts from exertion. It's a sight for sore eyes, strands of hair sticking to his forehead while his usually spiky hair dampens and falls down beautifully, framing his face. It reminds you of your first night together, so of course you wouldn't be able to pay attention to anything else. You don't mention how incredibly good he looks in his compression shirts. Yes, he bought multiple after you oggled him up and hinted at loving the way they fit muscly men.

And last but not least, he's clingier than anyone you've ever met which is a stark, and quite frankly adorable, contrast to his sharp appearance. You're working on some assignments? He's bringing you food and making himself comfortable on your bed while putting on a weird dating show on the TV, occasionally checking up on you to remind you to take breaks. You're going for a quick grocery run? He doesn't waste a second to throw on whatever clothes he can find and join you, walking around the store with the shopping cart and imagining you two as a married couple well into your marriage shopping for your little family. You're taking a bath? Scooch over, he's helping you wash your hair and back. You're feeling sad? He's bringing your favorite ice cream and listening to you vent while gently running his hands over your face, back, thighs, arms, anywhere to soothe you. He cradles your face when your sobbing gets louder, pressing his forehead against yours to help ground you into reality, to snap yourself out of your worries by murmuring “I'm here, baby,” or “I got you”. All in all, he's a big softie for you.

He often shows his affection through his actions, but sometimes when the two of you are alone and in the silence of your bedrooms, he pushes his embarrassment aside and spills his heart out. He vents about hero work, about how he doesn't think he's good enough, or rather, nice enough to be a hero, always ending up berating people to hide his true intentions and words. It's something he's always struggled with, but he's been working on it constantly with you, his friends, and in therapy. He tells you everything about what happened during his time in highschool, how the man literally died for a minute, and how much that impacted his life onwards. You listen intently and comfort him through it, crushing him into a tight embrace to remind him you're there for him as well and that you'd do anything to make him happy. He tells you that your presence is enough.

He whispers soft “I love you”'s each night before you two drift off to sleep, letting his hand rest on the small of your back underneath your shirt, needing to feel your skin against his to be able to sleep. The warmth your body provides gets rid of his reoccurring nightmares and allows him to sleep soundly throughout the night with you by his side. And he very quickly realizes he never wants to lose you. Ever.

Because he might've slipped into having a little crush on you, but he willingly chose to fall in love with you.

© chocogoldie 2024. do not translate, copy, or repost.

a/n: a little smth i came up with while waiting for the poll to finish :3 hope u enjoyed it! not proofread

[theambitiouswoman]

We have three brains: The head brain, the gut and the heart.

🧠 Head (Brain): This is where our logic, intellect, and conscious thought processes are centered. Despite its importance, 90% of our behavior is influenced by our unconscious mind.

How to take care:

🧠 Do activities that stimulate your brain, such as puzzles, reading, learning new skills, or practicing mindfulness meditation. These activities can help improve cognitive function and maintain brain health.

🧠 Healthy nutrition, regular exercise, adequate sleep, and managing stress are crucial for brain health. Physical health directly impacts your cognitive abilities and mental clarity.

🧠 Keep your brain active by learning new things regularly. This could involve hobbies, courses, or activities that challenge and stimulate your intellect.

🍽️  Gut: Often referred to as our "second brain," the gut produces a significant amount of serotonin, which plays a crucial role in mood regulation and overall emotional management.

How to take care:

🍽️  Eat a diet rich in fiber, fruits, vegetables, and probiotics (like yogurt or kefir) to promote a healthy gut microbiome. Avoid excessive sugar and processed foods.

🍽️  Drink plenty of water throughout the day to support digestion and overall gut function.

🍽️  Stress can negatively impact your gut health. Practice stress reduction techniques like deep breathing, yoga, or meditation to maintain a healthy gut-brain axis.

❤️ Heart: The heart has neural pathways that communicate with the brain, suggesting a bidirectional flow of information. This connection emphasizes the role of emotions, intuition, and feelings in our decision making and overall cognitive processes.

How to take care:

❤️ Maintain positive relationships, express your emotions constructively, and engage in activities that bring you happiness and fulfillment.

❤️ Regular exercise not only benefits the heart but also helps manage your emotions by releasing endorphins and reducing stress.

❤️ Take time for your self care activities that nurture your emotional and psychological health.

[solacescastleglow]

Personal Favourite Life Hacks

As an ADHD haver with several additional memory issues, I've had to set up my life in such a way that it's basically impossible to not do important things. Here are some of those things. By the way, you have my full permission to use these even if you have no "reason" to need them, I'm not here to gatekeep.

Only books stay on/around the bed overnight, so when I wake up I don't go straight on my phone

Snoozing my wake up alarm thrice to measure half an hour after waking up (which is when I can use screens)

Using that half hour to get my reading in

Charging my devices under my yoga mat so I have to exercise before using them

Eating the same (healthy) thing for breakfast every morning so there's no need to think about it

Putting medication on top of the chai canister so there's no forgetting it

Lazy ginger shot: 1 heaped teaspoon of ginger out of the jar, a big squirt of bottled lemon juice, a little bit of honey or whatever you prefer, a good amount of turmeric, a tiny spoon of salt, and a couple of cracks of black pepper. Measure with your heart, combine into a shot glass, and follow it up with water to get the ginger fibres out of your mouth. Takes like 2 minutes, basically free if you already use these for cooking, and works the same as any other ginger shot except maybe better because it has more fibre and electrolytes.

Linen as a first layer, especially in summer

Using an app like Acloset so I don't have to empty my entire wardrobe every time I want to choose an outfit

Outfit repeating (shhhh it's fine I promise)

Don't put it down, put it away. Don't put it down, put it away. DON'T PUT IT DOWN, PUT IT AWAY. If you're holding something, never put it on a random surface, that's where things go to die.

Tiny rubbish bins wherever you hang out

Cleaning kit full of all the stuff I need to clean so when the mood strikes me, I'm not wasting precious motivation finding supplies

Time blocking

A container at the top of the stairs and at the bottom for things that go on the other floor AND as soon as something's put in it I move it to a super impossible to ignore place (like in the middle of the 5th step)

Putting on a song and seeing how much of an area I can clean before the song ends (for a bigger area put your laundry on and see how much you can get done before it's finished)

Putting my themed moodboards for each part of my life in the place I need to see them

Watching something themed around the topic I'm studying while I wait for my Ritalin to kick in so I'm in the mood to interact with that topic (if you don't take ADHD medication I'd recommend you do this anyway, it makes you so much more productive and it's more enjoyable)

Listening to lectures at 1.75 speed with the transcript printed out in front of me so I can highlight and take notes

Supercook is a free website where you put down everything you have in your kitchen and it'll tell you what to make with what you have - keep it updated and you're fine

Having a list of about 30 easy dinners so I can just pick some for the week ahead, then copy-paste the ingredients and cross reference with my inventory on Supercook to make a grocery list

Doing my groceries online, more specifically adding things to the cart whenever I run out of them instead of trying to remember what I'm missing all at once

ELECTRIC PRESSURE COOKER I love this thing so much it's unreal

Having a scented candle and mood lighting that means it's time to shower

Watching videos in the shower, even if I can't hear them

After washing my hair and using leave in, I put it up in a T shirt so it doesn't get all over my face when I'm washing my body

Shower chair in case I get tired, bored, dizzy, or need to put my leg up to wash it

I don't like flipping between pages when journalling so having only a year in pixels page to fill out (+ my time blocking notebook but that's another thing)

Electric toothbrush with a timer, water flosser, my whole toothbrushing thing is as streamlined as possible because I hate doing it

Somatic dance before bed to tire me out and destress from the day at the same time - I've noticed it takes me way less time to get to sleep when I do this

[astro-royale]

Astrology Observations 20

DISCLAIMER!! My opinion✨🌴💕🌊🌴✨🌊🌴✨

If you want to manifest with and activate your Jupiter, work with opening your heart. Unconditionally giving etc. cultivating abundance consciousness and really developing gratitude and appreciation. Gratitude lists. Being compassionate, sharing knowledge, teaching and even travelling more. also, where are you being stingy? Explore topics of Faith.

If you want to activate your Pluto, simply work on boundaries and Privacy from a sacred point of view, also ask yourself where you give your power away and in what ways you use your power.

If you want to activate your Venus, take part in rituals which change the way you appear on a surface level, and even getting good at casual conversations, in a way that makes you feel good ofc. Even things like getting very specific about make up and colours you wear. Did I also mention, spending time with people you like and getting specific about what qualities you like in other people. Example: write a list of what you value and want in others, especially romantic partner.

If you want to activate your Neptune, you can do things like keep a dream journal, working with visualisation to really harness the energy rather than allowing it to be scattered. And ofc, getting involved with art.

If you want to activate your Uranus, focus on the little details which you think are unique about yourself, what puts you outside of the box? Notice it, Embody it.

If you want to activate and work with your Saturn, keep a routine, a schedule, notice how much time you spend on things and where you value and devalue your time. Self reflection practises too because it’s taking accountability for your actions.

If you want to activate your Mercury, start writing, blogging more, sharing your opinions, reading more and listening to podcasts. Sharing ideas via conversations. Also clear communication.

If you want to activate your moon, follow your intuition and connect to your body. Also drink more water since the moon controls the water. Connect to the waters of your body through things like yoga, being by the ocean, or any other body of water. Oh, and validate your feelings.

If you want to activate your Mars, explore your sexuality and find healthy ways to channel your anger, also exercise ofc, building strength.

If you want to activate your north node, follow your calling.

If you want to let go of your south node, do shadow work and work on your limiting beliefs so you can follow your north node.

The first house is the house of self for a reason, work on yourself and the rest follows,,,,, bit by bit. Honestly so much of your life will change just by focusing on the first and second house of your chart before any of the other ones. But ACTUALLY taking action on it.

These are all forms of manifestation BTW and forms of self actualisation

Have a lovely day or night wherever you are 🌴🌞🌊

[itadoraki]

Yoga... or Kamasutra?

—————————————————————————

Night Raven Colle Leaders x R.femele

—————————————————————————

You've always been very flexible, so you decided to start a new stretching routine. He found a channel called "Body & Desire Connection" and began to follow classes without paying attention to the names of the videos... After all, "inverted bridge position" and "opening of cosmic pleasure" seemed like spiritual names, didn't they?

With the bedroom door ajar, your beloved leader passes... and sees you bent into indecent positions, with the most innocent expression in the world.

—————————————————————————

.

.

Riddle Rosehearts (Heartslabyul)

You have one leg behind your head and arching your body, saying:

"Inspires... and contracts the pelvic chakra..."

Riddle, who came to call you for tea, locks at the door, getting as red as her hair.

"I-THIS IS NOT YOGA!"

He tries to look away, but his eyes inevitably fall on the curves outlined by the tight shorts.

"Who taught you... this indecency?!"

You, confused:

"Hey, isn't it to open the heart... and the legs?"

He chokes.

"I... will have to supervise your training from now on... very closely."

⸻ ———————————

Leona Kingscholar (Savanaclaw)

You make a full opening with your hip thrown forward, supported only by your hands. Leona enters with a sleepy face and stops in the act.

"...Heh. It's today."

He leans against the door with a malicious smile.

"I didn't know you did this kind of yoga. She's hired as my private instructor."

You blink, confused:

"But this position helps in the lumbar chakra, right?"

He laughs, approaching.

"I can show you another way to stretch..."

⸻ ———————————

Ashengrotto Blue (Octavinelle)

You are in the position of the "inverted carnal shell" (name invented, but he believes) when Azul enters, adjusting his glasses... and they almost fall.

"Oh heavens... are you getting ready to seduce me or invoke an entity?"

You:

"It's just yoga, Azul... look how I'm opening my hip!"

He clears his throat, clearly sweating.

"This... is... very healthy. Allow me... cof... to participate in the next session, for scientific reasons."

⸻ ———————————

Vil Schoenheit (Pomefiore)

You are doing the position of the "star of heavenly desire" in the middle of the room. Vil enters with a book in his hand, and freezes.

"Honey... this is not yoga. That's... material for sensual rehearsal."

You laugh:

"No, it's not! It's a body opening exercise. Look!" (And folds even more).

Vil sighs, looking at the ceiling:

"So innocent... and so dangerous."

He closes the book and smiles:

"Let's correct your posture... starting by letting me guide your movements."

⸻ ———————————

Idia Shroud (Ignihyde)

You are upside down, with your body twisted and your breasts practically escaping from the top. Idia comes in just to get a cable... and it crashes.

"ERROR 404: SANITY NOT FOUND"

He's in shock. You look upside down and nod:

"Hi, love! I'm doing quantum stretching of the pelvis!"

"WHAT?!"

The flames in his hair turn pink, and he turns around running...

But he comes back seconds later with the cell phone.

"I need to document this. I mean... evaluate technically!"

⸻ ———————————

Malleus Draconia (Diasomnia)

You are making a triple opening with the arched body, almost floating so gracefully. Malleus appears in the garden and observes in silence.

"Are these... human mating dances?"

You:

"What? It's yoga!"

He smiles gently, but the look is penetrating:

"Interesting. So... can I participate? Maybe we can create a position called Draconic Union."

And you? I just wanted to improve my posture...

⸻ ———————————

Kalim Al-Asim

Kalim enters jumping and excited as always, until he stops and sees you on all fours, arched impressively.

"UAAAAH!! HOW FLEXIBLE!"

He runs to you, his eyes shining.

"This pose is new! Can I try too?"

You:

"Of course! It's yoga!"

He tries... and falls. Laughing out loud, throw yourself on your lap.

"Is this yoga? Do you swear? Because my heart is beating like passion."

He hugs you, laughing:

"You are the most fun - and sexy - girlfriend of all!"

—————————————————————————

[2456788sworld]

Rosy Care for Mom: A Daughter’s Little Handbook🍓

✧･ﾟ: ❀ :･ﾟ🍓🥝🍉･ﾟ: ✧･ﾟ: ❀ :

💌 A little heartwarming note: "For the one who always takes care of me, now it’s my turn to care for her."

˗ˏˋ 💖 🧸 🍰 🫧 🌷 👒 🎀 💌 ˎˊ˗˗ˏˋ 💖 🧸 🍰 💌 ˎˊ˗

Make them tea or coffee(anything)without being asked.

Write them little notes of appreciation.

Give them hugs—parents love that!

Leave Sticky Notes in Unexpected Places--On the fridge: "You make the best food ever!"......in her purse: "This is a lucky day because you are amazing!"......On her mirror: "Prettiest mom award goes to... YOU!"

Make Them Laugh

Tell them funny stories from your day.

Be playful—maybe imitate them in a funny (but respectful) way!

Bring home their favorite snack.

Play their favorite song when they’re tired.

A simple "Mom/Dad, I love you" out of nowhere can brighten their day.

Send Her Random Loving Texts 💌Out of nowhere, "Mom, you’re my sunshine!"

Take care of yourself,study hard, follow your dreams: parents biggest joy is seeing their child happy & healthy

Help Her Stay Active (Gently)

Encourage gentle exercises like yoga, stretching, or light walking to keep her joints flexible. Even 10–15 minutes a day can help.

Look for knee-friendly exercises like sitting leg lifts or slow knee bends. You can do them together to keep her motivated!

Turmeric & Ginger – Make her turmeric milk or tea. It has strong anti-inflammatory benefits.

Leafy greens & fruits – Spinach, oranges, and berries help reduce joint pain.

Omega-3 fatty acids – Encourage her to eat nuts, flaxseeds, and fish.

Avoid processed food & sugar – These can increase inflammation.

A warm compress on her knees for 15–20 minutes can help with pain.

gently massage her knees with warm mustard oil and garlic or pain-relief oil.

Support her in eating nutritious meals and doing light movement daily.

Water helps keep joints lubricated. Encourage her to drink enough water and herbal teas daily.

Laughter and relaxation help reduce pain! Watch light-hearted movies together, talk to her, and keep her mood positive.

treat her to her favorite snack after a long day

Make her -honey-lemon water in the morning—it’s refreshing & great for joints.

Include calcium-rich foods like sesame seeds, dairy, or almonds for her joints.

Share funny memes or jokes with her.

A warm compress on her knees every night.

𓂃 𖦹˚｡⋆ 💗 ��� 🐰 🍰 📖 💗 ☕ 🐰 🍰 📖 🌸 𖦹˚｡𓂃

🌼 Thoughtful & Meaningful Ways to Make Mom Happy~

💆 Free Massage from Your Favorite Daughter!

🛍️ Shopping Date with Me!

🩷📀Silly & Playful Ways to Keep Mom Laughing~

Dramatic Fake Cry When She Ignores You 😂if she’s busy and doesn’t listen, do a dramatic soap-opera-style fake cry: "Wow, you used to love me more!" (She’ll laugh for sure!)[Use it situation wise ]

Pretend to Interview Her Like a Celebrity 🎤"Mom, how does it feel to be the best mom in the world?"record her reaction—she’ll either laugh or give a cute answer!

Give Her a "Sunshine Box" 🌞Fill a box with yellow things (candies(not much), socks, scented candles, notes, a cute mug)Write: "Whenever you need a little sunshine, open this!"

Announce "Mom Appreciation Days" Randomly 🌟Suddenly say: "Today is officially 'Best Mom in the Universe' Day!"Hand her a "Best Mom" award (DIY paper trophy!)

💛 Small, Everyday Habits to Make Her More Positive & Happy~

Start the day with a morning hug & compliment ("You look beautiful today, Mom!").

Make her laugh before bed—even just a funny meme or joke.

Bring her small surprises—even a chocolate bar or flowers on a random day.

Encourage her to do something for herself (hobbies, self-care, dressing up).

✧･ﾟ: ✧･ﾟ: ❀ :･ﾟ🍓🥝🍉･ﾟ: ✧･ﾟ: ❀ :･ﾟ✧:･ﾟ✧:･ﾟ✧

PS: it can be for dad too but I had like to make a separate one for dad🩷📀

[sk-lumen]

High Value Woman Formula: The 4 Key Pillars

Are you passionate about leveling up, but find yourself daunted by the overwhelming list on how to become a high value woman?

Don’t fret, you’re probably not the only one! It may sound complicated at first glance, but when you truly understand what it’s about, the high value woman formula is… quite simple.

In this article, I will show you an easy and concise roadmap to becoming the woman of your own dreams.

Let’s get started.

Pillar #1: Body

Much like Maslow’s pyramid, in order to have a mind that is clear, a heart that is at peace, and a soul that is fulfilled, you need to first attend to your basic physical needs (and not only).

Getting enough hours of sleep

A healthy diet

Fitness & exercise

Haircare

Nails

Skin

Dental health

Make-up

Pillar #2: Mind

Next ingredient in the high value woman formula is polishing your mind.

Upgrading your looks and physical health is great, but if you don’t follow it up with a mindset glow up, you’ll find yourself repeating the same mistakes, and bumping into the same limiting beliefs and bad habits.

Planning goals and keeping track of them

Improving your mindset / develop a growth mindset

Confidence

Embrace failure

Reading extensively to broaden your mind and your education (includes financial education)

Courses, trainings and masterclasses

Listening to podcasts

Watching TedTalks or insightful documentaries (if you’re curious about my recs for TedTalks/documentaries, let me know in comments below)

Pillar #3: Heart

So you’ve leveled up your appearance, improved your mind, now what? Now it’s all about your heart and your emotions. Think about all the things that nurture your emotional dimension and makes you feel appreciated, seen and heard!

Building a support system (friends, family, therapy)

Therapy

Healing your attachment style

Journaling

Self Love

Setting boundaries

Being your authentic self

Speaking your truth

Embracing your journey

Feeling & processing your emotions

Pillar #4: Soul

Last but not least, I’m a spiritual woman, and these are my personal beliefs which some may or may not resonate with. If that’s the case and you’re happy with just the 3 first pillars, that’s perfectly valid and you can skip this section.

But I do believe you have to take care of your soul. You can have the looks, the money and your self-concept in line, but you might still feel empty, unfulfilled, like something is missing from your life… if you ignore the spiritual aspect.

For the girlies that need a deeper connection to the divine, to God, the universe, here are a few action steps.

Joining a community that resonates with you

Prayer

Yoga

Meditation

Various spiritual practices that align with your beliefs

Detoxing from social media, toxic people or environments

Conclusion

What do you think about this list, did you find it helpful? Are there any essentials you’d add to the list? Let me know in the comments below.

This is a topic I believe many women (and not only) would benefit from, and I’m passionate about helping my readers become their best selves.

So, I’m currently working on an in-depth guide that expands on this topic/article, complete with practical steps you can implement in your daily life, in order to become a High Value Woman.

💖 If you want to be the first to hear about the HVW ebook's launch make sure to join my Soultribe! 💖

🎀 More glow up articles and guides on sklumen.com 🎀

[the-art-of-witnessing-the-cosmos]

Vedic Remedies & healing approach towards energies of planets.

🌙Monday - Ruled by Moon.

🤍Start a day with a spoon of curd.

🤍Meditate for 10 mins.

🤍Sing om Namah Shivaya .

🤍Wear white colored clothes .

🤍 Flow white flowers, white rice into water to balance your mind & get the benefits of moon.

🤍 Feel your feminine side and acknowledge it's beauty & sacredness. Honor your emotional needs , feel , flow & create .

🤍 Love and allow yourself to receive, to be loved in return too.

Tuesday - Ruled by Mars.

🔥Do some workout, exercise, gym , running or yoga .

🔥Wear red colored clothes to energise yourself of this energy.

🔥 Acknowledge your & others wrong doings and let it help you create healthy boundaries for yourself.

🔥 Stand up for the right causes , for your & others well being. Be courageous enough to have faith in yourself.

🔥Cut off unhealthy habits , thought processes & unhealthy relationships. And be brave enough to accept your mistakes too.

🔥Run , shake your body , write an angry letter ( do not send it ) & burn it. Maintain an healthy outlet for your anger . It has it's right & necessary own place. 🌸

🔥Donate red lentils , red flowers into a river or ocean .

☘️Wednesday - Ruled by Mercury.

💚Wear green colored clothes more . Write , read & knit.

💚Do some puzzles .

💚Connect with your sisters and siblings , friends. Laughter & light-heartedness. Sing.

💚Flow green coloured clothes , green dal into a river , ocean.

💚Spend some time with mother nature , greenery.

⚜️Thursday ruled by Jupiter.

💛Pray , connect with your higher self. Read spiritual texts.

💛Be kind to yourself and others.

💛Feel gratitude genuinely for even little things. Meditate , go to a temple or a high spiritual energy place.

💛Wear something new ;). Wear yellow colored clothes or accessories to increase its essence.

💛Respect yourself & everyone.

💛Remember your Guru in your heart.

💛Feel the golden energy totally engulfing you. Feel hope for yourself.

💛Flow yellow colored flowers , yellow dal into rivers , ocean etc.

🕊️Friday ruled by Venus.

🌸Deeply appreciate yourself, your inner heart , inner self , talents , physical appearance. Self care day. Sing , dance , create , paint , feel beautiful.

🌸Meditate, sit in silence, connect with your true self :). Pray to female deities.

🌸Spend quality time with your female friends. Dive into your intuition & feminine spirit.

🌸Wear a flower in your hair . Jasmine fragrance. White or pink clothes.

🌸Accept yourself, acknowledge your light & dark side and forgive yourself.

🌸Lighter & brighter.

🌸Flow white flowers , white colored clothes, ghee etc into an ocean or river to balance it's energy.

Saturday ruled by Saturn 🪐

💙Light a sesame oil diya / lamp 🪔 .

💙Give yourself a sesame oil massage.

💙Keep yourself accountable and be impartial. Follow the right path of karma.

💙 Embody more self discipline in life. Respect people who work below your designations , bosses .

💙Donate to orphanges & old age homes.

💙Have a healthy sense of responsibility towards yourself and others.

💙Believe in higher justice power of the universe.

💙Work hard and learn to be patient with yourself & others.

💙Maintain Persistence , acknowledge your & others hardships and also grow through them so that you get the true gift of maturity.

💙Value time , efforts . Face your fears , accept your shortcomings and smile because you are still valuable & beautiful with it :).

💙Small menial work is no less a job. Respect your servants . Follow your ethics.

💙Be true 🙂

💙Feed food to black dogs.

💙Flow , black dal into a river or ocean.

Sunday ruled by sun.

☀️Give Surya jal to early rising sun.

☀️Acknowledge your divinity & true essence.

☀️Feel gratitude for the energy of sun that gives everyone its light & love.

☀️Create something, laugh & have fun.

☀️Wear red . Feel gratitude for the masculine energies within you.

☀️Spend some quality time with your father or father like figures or our universal father - the sun god.

☀️Perform , theatre acting, center stage singer of your room , innovative and be an authority unto your own self. Choose a Nobel path.

☀️Eat jaggery .

☀️Flow wheat grains ,jaggery into ocean , rivers etc.

PS : whenever you flow these specific items into rivers or oceans , you are balancing off your negative energies.

Thus be grateful and pray to your source of faith or Deity Varun Dev ( god of water & much more ) for his help & love 💕

DM to book a reading with me 🌻

[simmerkate]

XTRA Interactions Mods

Introducing "Xtra Interactions," a mod for The Sims 4 that expands the range of social interactions available to your Sims! Developed with the goal of adding depth and realism to your Sims' social lives, this mod introduces 13 new dynamic interactions that delve into various aspects of contemporary conversations and interactions.

"F Bomb": Sometimes, emotions can run high, and Sims now have the option to express their frustration or anger with a straightforward and powerful statement. Use this interaction when your Sims need to release some built-up tension!

"Backhanded Compliment": Not all compliments are created equal. Sims can now deliver a compliment with a subtle hint of sarcasm or hidden meaning. Watch the recipient's reaction as your Sim walks the fine line between praise and critique.

"Body Positivity Conversation": Promote self-love and acceptance among your Sims by engaging in heartfelt discussions about body positivity. Encourage a healthy body image and help your Sims develop a more positive relationship with their own appearance.

"Discuss Fitness Apps": In the digital age, fitness has gone mobile! Sims can now chat about their favorite fitness apps, sharing tips, and exchanging experiences to stay motivated and reach their health goals.

"Discuss Fitness Classes": Exercise is more fun with company! Sims can engage in conversations about various fitness classes, from yoga to cardio workouts, and discuss the benefits and challenges of each.

"Engage in Mindfulness": Encourage your Sims to take a moment for themselves and embrace the practice of mindfulness. This interaction allows Sims to discuss and learn about techniques to reduce stress and enhance their overall well-being.

"Female Empowerment": Foster empowerment and gender equality among your Sims. Initiate conversations that focus on the strength, achievements, and challenges faced by women, inspiring your Sims to break barriers and pursue their dreams.

"Flirty Fight": Love and passion can take many forms. Sims can engage in playful, flirtatious banter that adds a spicy twist to their romantic relationships. Sparks will fly as they exchange teasing remarks and engage in light-hearted arguments.

"Spill The Tea": Keep your Sims in the loop with the latest gossip and scandals by engaging in juicy conversations. Share secrets, rumors, and intriguing tidbits that add an element of drama to your Sims' social lives.

"Stand Up Against Gender Inequality": Promote equality and social justice by encouraging your Sims to voice their opinions on gender inequality. This interaction allows them to express their concerns, share stories, and discuss ways to combat discrimination.

"Talk About the Living Crisis": Engage your Sims in thought-provoking conversations about the pressing challenges of the living crisis. Delve into the impact of declining real disposable incomes, adjusted for inflation, taxes, and benefits, that individuals and households have faced.

"Throw Shade": Sims with a mischievous streak can now throw shade at each other in a playful and sassy manner. This interaction adds a touch of humor and wit to your Sims' conversations, ensuring they never run out of snappy comebacks.

"Xtra Interactions" is a must-have mod for players seeking a deeper and more engaging social experience in The Sims 4. Expand your Sims' conversational repertoire and explore new avenues of interaction that reflect the complexity of the real world. Unleash the power of words and emotions in your virtual neighborhood, and watch as your Sims' relationships and social lives flourish with newfound depth and realism.

Follow me on insta @SimmerKatex

Curseforge (xx) FREE

[talonabraxas]

Aura colours and their meaning.

The aura is an extension of a person’s personality and emotional, mental and physical landscape, so it will change from day to day. It can be affected by external factors as well as the general disposition and character of the individual.

There are no hard and fast rules as to what these visual variances ‘mean’, as, with all psychic practices, it depends on the intuition and knowledge of the reader. But there are certainly common themes. For instance, those who practice yoga tend to have a ‘still’ aura or people with serious illness have a fainter aura than someone vital. Moreover, auras tend to have a ‘texture’ to them. They may be sparkly, treacly, in lines, waves or arcs.

Below, I have given a rough guide to how you might interpret auric colours only, but it is no mean a fixed manual:

The Aura Colors Meaning Chart:

Red ~ Pertains to circulation, the heart and the physical body. In its higher aspect, it is an indicator of a healthy ego, stability and being strong-willed. In its lowest aspect, red energy can give way to anger, unforgiving, anxiety or nervousness.

Orange ~ points to the reproductive organs and feelings. It is the colour of vigour, vitality and enthusiasm. In its higher aspect, orange energy shows creativity, confidence and gregariousness. In its lowest aspect, it can give way to stress and addictions.

Yellow ~ represents life energy – qi or prana. The colour of optimism, awakening, inspiration and intelligence. It has no lower aspects.

Green ~ connects to the heart centre and lungs. It is the comfortable and healthy colour of nature, representing growth, balance, healing, and depicting a love for all sentient beings and Mother Earth.

Blue ~ Pertains to the throat and the thyroid and is therefore indicative of communicators. Writers, public speakers and linguists will often have a lot of blue in their auric field. It is also a cool, calm and collected energy.

Indigo ~ Pertains to the third eye and therefore is a colour of deep feelings, intuition and sensitivity.

Violet/Lavender ~ Relating to the crown, pineal gland and the nervous systems. It is the most sensitive colour in the aura. People with a lot of violet in their auras are usually highly artistic, psychic, intuitive, visionary and magical.

“The aura is an extension of a person’s personality and emotional, mental and physical landscape, so it will change from day to day.”

Other Aura Colours:

Turquoise ~ is associated with the immune system and usually found in the auras of healers and therapists. It is a sensitive, compassionate colour.

Silver ~ pertains to spiritual and physical abundance. A lot of bright silver in an aura may indicate a spiritual awakening or financial gain.

Gold ~ typical of divine protection and enlightenment. This colour points towards strong spiritual and universal guidance, intuition, wisdom and inner peace.

Black ~ points towards pulling, capturing and transforming energy. It can indicate unreleased anger, grief or health problems. It also shows an unforgiving nature (to themselves and others) and possible past-life issues that remain unresolved.

White ~ linked to protection and deflecting other energies. Flashes of white within the auric field often signal that angels are nearby. As with most associations with white, it symbolizes purity, truth and a healthy individual.

Earth Tones/Brown ~ Colours of soil, wood, minerals and plants highlights very grounded energy and someone who works with the earth, such as a gardener or farmer. However, a more brownish hue can point to greediness, self-absorption or ignorance in its lowest aspect.

Rainbow ~ auras with stripes of colour emanating as beams of light from the hands, heart, or head indicate someone who is a healer.

Solar Aura Peter Solarz