#Yoga and exercise for a healthy heart

[healthy-tips-for-all]

Yourself with These Groundbreaking Healthy Tips

In our quick moving world, focusing on our wellbeing is fundamental for by and large prosperity. By integrating basic yet successful solid tips into our everyday schedules, we can take huge steps towards working on our wellbeing and imperativeness. In this blog, we'll investigate down to earth and significant stages to improve your prosperity and open your maximum capacity.

Supporting Nourishment:

Fuel your body with healthy, supplement rich food sources. Embrace a decent eating regimen plentiful in natural products, vegetables, lean proteins, and entire grains. Pick brilliant and various dinners that give fundamental nutrients and minerals. Make sure to remain hydrated by drinking a sufficient measure of water over the course of the day.

Dynamic Way of life:

Customary actual work is critical to keeping a solid body and brain. Find exercises you appreciate, like lively strolling, running, cycling, or moving. Hold back nothing 30 minutes of activity most days of the week. Integrate strength preparing to construct muscle, work on bone thickness, and lift digestion.

Quality Rest:

Focus on relaxing rest for ideal wellbeing. Lay out a relieving sleep time schedule, establish an agreeable rest climate, and guarantee you're getting the suggested 7-9 hours of rest every evening. Stay away from electronic gadgets before bed to advance better rest quality.

Careful Practices:

Deal with your psychological prosperity through care and stress the board strategies. Practice reflection, profound breathing activities, or yoga to decrease feelings of anxiety, improve center, and advance close to home equilibrium. Take part in exercises that give you pleasure and unwinding, like perusing, investing energy in nature, or seeking after leisure activities.

Ordinary Check-ups:

Remain proactive about your wellbeing by planning standard check-ups and screenings. Talk with medical care experts to screen your general wellbeing, oversee existing circumstances, and address any worries or questions you might have. Counteraction and early identification are indispensable for keeping up with ideal wellbeing.

End:

Further developing your wellbeing doesn't need to overpower. By carrying out these sound tips into your way of life, you'll steadily improve your prosperity and open a better, more dynamic rendition of yourself. Keep in mind, little advances can prompt huge changes. Embrace the excursion towards better wellbeing and partake in the prizes that accompany it. Here's to a better and more joyful you!

Make sure to talk with your medical services supplier prior to rolling out any critical improvements to your way of life or beginning another activity or diet routine.

[prostadine-canada]

How do you know if your heart is healthy?

Introduction

Understanding Heart Health

Definition of Heart Health

Factors Affecting Heart Health

Signs of a Healthy Heart

Regular Heart Rate

Normal Blood Pressure

Good Cholesterol Levels

Healthy Lifestyle Habits

Identifying Potential Heart Health Issues

Irregular Heartbeat

High Blood Pressure

High Cholesterol

Chest Pain

Diagnosis and Screening for Heart Health

Physical Examination

Blood Tests

Electrocardiogram (ECG)

Stress Test

Maintaining a Healthy Heart

Balanced Diet

Regular Exercise

Stress Management

Avoiding Smoking and Alcohol

Sufficient Sleep

Heart-Healthy Recipes

Mediterranean Diet

Plant-Based Meals

Omega-3 Rich Foods

Importance of Regular Check-ups

Visiting a Cardiologist

Routine Health Monitoring

Promoting Heart Health Awareness

Public Health Initiatives

Spreading Knowledge

Supportive Communities

Conclusion

FAQs

What is the best exercise for heart health?

Can heart health be improved through diet alone?

Is family history a significant factor in heart health?

Can stress really impact heart health?

How often should I get my heart checked?

How do you know if your heart is healthy?

Introduction

Our heart is an incredibly vital organ that works tirelessly to pump blood and provide oxygen to all parts of our body. Maintaining a healthy heart is crucial for overall well-being and longevity. In this article, we will explore various aspects of heart health and how to determine if your heart is in good shape.

Understanding Heart Health

Heart health refers to the overall well-being of the heart and its ability to function optimally. A healthy heart ensures proper blood circulation, which is essential for delivering nutrients and oxygen to different organs and tissues. Several factors influence heart health, including lifestyle choices, genetics, and environmental factors.

Signs of a Healthy Heart

Regular Heart Rate: A healthy heart typically beats at a steady and regular pace. A normal resting heart rate for adults is between 60 to 100 beats per minute. An unusually fast or slow heart rate may indicate an underlying issue.

Normal Blood Pressure: Maintaining a balanced blood pressure level is crucial for heart health. The ideal blood pressure reading is around 120/80 mmHg. Consistently high blood pressure can strain the heart and lead to complications.

Good Cholesterol Levels: High-density lipoprotein (HDL) cholesterol is known as "good" cholesterol as it helps remove bad cholesterol from the arteries. A healthy heart usually has a high level of HDL cholesterol.

Healthy Lifestyle Habits: Individuals with healthy hearts often follow a balanced diet, engage in regular physical activity, manage stress effectively, avoid smoking, and limit alcohol consumption.

Identifying Potential Heart Health Issues

Irregular Heartbeat: An irregular heartbeat, also known as arrhythmia, may indicate an issue with the heart's electrical system. Symptoms include palpitations, dizziness, and shortness of breath.

High Blood Pressure: Persistent high blood pressure can lead to various cardiovascular problems, including heart attacks and strokes. Monitoring blood pressure regularly is essential.

High Cholesterol: Elevated levels of low-density lipoprotein (LDL) cholesterol, known as "bad" cholesterol, can lead to the buildup of plaque in the arteries, increasing the risk of heart disease.

Chest Pain: Chest pain or discomfort, also called angina, can be a warning sign of underlying heart problems and should not be ignored.

Diagnosis and Screening for Heart Health

Regular check-ups and screenings are crucial for assessing heart health. Some common diagnostic methods include:

Physical Examination: A thorough physical examination by a healthcare professional can reveal potential signs of heart issues.

Blood Tests: Lipid profile tests can measure cholesterol levels, while other blood tests can assess heart enzymes and function.

Electrocardiogram (ECG): An ECG records the electrical activity of the heart and can help identify irregularities.

Stress Test: This test monitors the heart's response to physical stress and can detect problems that may not be apparent at rest.

Maintaining a Healthy Heart

Balanced Diet: Consuming a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats promotes heart health.

Regular Exercise: Engaging in physical activity, such as brisk walking, swimming, or cycling, for at least 150 minutes per week can strengthen the heart and improve cardiovascular health.

Stress Management: Chronic stress can negatively impact the heart. Techniques like meditation, yoga, and spending time in nature can help manage stress.

Avoiding Smoking and Alcohol: Smoking damages blood vessels and raises the risk of heart disease. Excessive alcohol consumption can also harm the heart.

Sufficient Sleep: Getting 7-9 hours of quality sleep each night allows the heart to rest and rejuvenate.

Heart-Healthy Recipes

Mediterranean Diet: Rich in fruits, vegetables, olive oil, nuts, and fish, the Mediterranean diet is known for its heart-protective benefits.

Plant-Based Meals: Incorporating more plant-based meals in the diet can reduce the intake of saturated fats and cholesterol.

Omega-3 Rich Foods: Foods like fatty fish, flaxseeds, and chia seeds provide omega-3 fatty acids, which promote heart health.

Importance of Regular Check-ups

Visiting a cardiologist for regular check-ups is essential, especially if you have a family history of heart disease or other risk factors. Routine monitoring allows early detection and timely intervention.

Promoting Heart Health Awareness

Public health initiatives, awareness campaigns, and educational efforts are essential to spread knowledge about heart health and encourage healthier lifestyles. Creating supportive communities can also motivate individuals to take charge of their heart health.

Conclusion

Taking care of your heart is crucial for a long and healthy life. By understanding the signs of a healthy heart, identifying potential issues, and making positive lifestyle changes, you can significantly improve your heart health and overall well-being.

FAQs

What is the best exercise for heart health?

Aerobic exercises such as walking, jogging, and swimming are excellent for heart health.

Can heart health be improved through diet alone?

Yes, adopting a heart-healthy diet can significantly improve heart health.

Is family history a significant factor in heart health?

Yes, family history can increase the risk of heart disease, but lifestyle changes can mitigate this risk.

Can stress really impact heart health?

Yes, chronic stress can contribute to heart problems, so managing stress is vital.

How often should I get my heart checked?

It is recommended to have a heart health check-up at least once a year, or as advised by your healthcare professional.

Get Access Now: CLICK HERE.

[chocogoldie]

Love Slip

bakugo katsuki x fem!reader

genre: fluff

contains: established relationship, a bit suggestive at one point

short continuation of Nip Slip 18+

It's been a while since the two of you started dating. Approximately three months, two days and forty-three minutes. But who's keeping count?

During your time together, you've come to learn many things about the blond ticking time bomb:

One, he's a very organized and clean guy. He has to-do lists separated into categories in his phones' notepad app, a strict schedule he follows everyday to stay in shape — not that he needs it, but getting to brag about being able to lift you up certainly strokes his ego — and an extremely neat room that stays neat no matter what. He brushes his teeth three times a day, eats healthy meals, has a proper skincare routine and smells of sweet caramel even when he's dripping with sweat coming back from the gym or from an intense training session with your classmates. ln short, his hygiene is top notch.

Two, he's a little bit of a gym freak. Not that you'd ever mind, you even find it hot most of the time, but sometimes he gets provoked by his other gym buddies, mainly Kirishima and Kaminari, to try out all sorts of exercises with you on his back. Push-ups, squats, even yoga poses, literally anything they can think of just to see if it'd work. You've fallen on your ass more than he'd like, or care, to admit. Not because he wasn't strong, no, but because you cannot concentrate on holding onto him for the life of you, always getting distracted by the way his muscles flex and how he grunts from exertion. It's a sight for sore eyes, strands of hair sticking to his forehead while his usually spiky hair dampens and falls down beautifully, framing his face. It reminds you of your first night together, so of course you wouldn't be able to pay attention to anything else. You don't mention how incredibly good he looks in his compression shirts. Yes, he bought multiple after you oggled him up and hinted at loving the way they fit muscly men.

And last but not least, he's clingier than anyone you've ever met which is a stark, and quite frankly adorable, contrast to his sharp appearance. You're working on some assignments? He's bringing you food and making himself comfortable on your bed while putting on a weird dating show on the TV, occasionally checking up on you to remind you to take breaks. You're going for a quick grocery run? He doesn't waste a second to throw on whatever clothes he can find and join you, walking around the store with the shopping cart and imagining you two as a married couple well into your marriage shopping for your little family. You're taking a bath? Scooch over, he's helping you wash your hair and back. You're feeling sad? He's bringing your favorite ice cream and listening to you vent while gently running his hands over your face, back, thighs, arms, anywhere to soothe you. He cradles your face when your sobbing gets louder, pressing his forehead against yours to help ground you into reality, to snap yourself out of your worries by murmuring “I'm here, baby,” or “I got you”. All in all, he's a big softie for you.

He often shows his affection through his actions, but sometimes when the two of you are alone and in the silence of your bedrooms, he pushes his embarrassment aside and spills his heart out. He vents about hero work, about how he doesn't think he's good enough, or rather, nice enough to be a hero, always ending up berating people to hide his true intentions and words. It's something he's always struggled with, but he's been working on it constantly with you, his friends, and in therapy. He tells you everything about what happened during his time in highschool, how the man literally died for a minute, and how much that impacted his life onwards. You listen intently and comfort him through it, crushing him into a tight embrace to remind him you're there for him as well and that you'd do anything to make him happy. He tells you that your presence is enough.

He whispers soft “I love you”'s each night before you two drift off to sleep, letting his hand rest on the small of your back underneath your shirt, needing to feel your skin against his to be able to sleep. The warmth your body provides gets rid of his reoccurring nightmares and allows him to sleep soundly throughout the night with you by his side. And he very quickly realizes he never wants to lose you. Ever.

Because he might've slipped into having a little crush on you, but he willingly chose to fall in love with you.

© chocogoldie 2024. do not translate, copy, or repost.

a/n: a little smth i came up with while waiting for the poll to finish :3 hope u enjoyed it! not proofread

[fitnessmantram]

Breathing Exercises || Exercises to Strengthen Lungs || Exercise for Hea...

[introvertedkour]

Having better heart and lung health will enable you to accomplish your daily tasks with more energy.

Strengthening your muscles and increasing your endurance can be achieved through regular physical activity.

As a result of exercise, your body receives oxygen and nutrients, which helps to improve the efficiency of your cardiovascular system.

[theambitiouswoman]

We have three brains: The head brain, the gut and the heart.

🧠 Head (Brain): This is where our logic, intellect, and conscious thought processes are centered. Despite its importance, 90% of our behavior is influenced by our unconscious mind.

How to take care:

🧠 Do activities that stimulate your brain, such as puzzles, reading, learning new skills, or practicing mindfulness meditation. These activities can help improve cognitive function and maintain brain health.

🧠 Healthy nutrition, regular exercise, adequate sleep, and managing stress are crucial for brain health. Physical health directly impacts your cognitive abilities and mental clarity.

🧠 Keep your brain active by learning new things regularly. This could involve hobbies, courses, or activities that challenge and stimulate your intellect.

🍽️  Gut: Often referred to as our "second brain," the gut produces a significant amount of serotonin, which plays a crucial role in mood regulation and overall emotional management.

How to take care:

🍽️  Eat a diet rich in fiber, fruits, vegetables, and probiotics (like yogurt or kefir) to promote a healthy gut microbiome. Avoid excessive sugar and processed foods.

🍽️  Drink plenty of water throughout the day to support digestion and overall gut function.

🍽️  Stress can negatively impact your gut health. Practice stress reduction techniques like deep breathing, yoga, or meditation to maintain a healthy gut-brain axis.

❤️ Heart: The heart has neural pathways that communicate with the brain, suggesting a bidirectional flow of information. This connection emphasizes the role of emotions, intuition, and feelings in our decision making and overall cognitive processes.

How to take care:

❤️ Maintain positive relationships, express your emotions constructively, and engage in activities that bring you happiness and fulfillment.

❤️ Regular exercise not only benefits the heart but also helps manage your emotions by releasing endorphins and reducing stress.

❤️ Take time for your self care activities that nurture your emotional and psychological health.

[betterlifeinoverall-rethabilep]

Daily Love Lesson You Didn't Know You Needed

Daily Love Lesson You Didn’t Know You Needed

Like, Shares and Follow Please don’t forget to comment

[universalitgirlsblog2]

🩷🌸PROTECT YOUR ENERGY🌸🩷

🩷🌸Your energy is sacred and precious. It is so important to protect, cherish and nourish your energy in this chaotic world. Stop giving away your energy as if it is not valuable and precious currency. Do not give away your energy to mindlessly consuming things on the internet or to other people. Stop being always available. Not everything or everyone needs our response🩷🌸

🩷DO NOT DWELL ON THE NEGATIVE

Stop giving your energy and attention to things you do not want to see. Focus on the positive things , shift from complaining to gratitude. You can also repeat the mantra -

" I am now through my sovereign divine right calling back my power and my energy from all the people , places and past events where I have given my energy away consciously or unconsciously where my energy has been taken without my consent or with my consent. I call back my energy now . "

🌸SET BOUNDARIES

Boundaries are more about you than other people. If you have a diamond at home , you will protect it , right ? Similarly, your energy is ad precious and valuable as a diamond. Protect it. I made a post on summary of Tam Kaur video on boundaries. I would suggest you to read it. Click me !!!

🩷SELF-CARE

Make self-care your daily ritual. Workout , Meditate , Do Yoga , Mirrorwork , listen to Guided meditation and do breath-work. These things work miraculously. It is the little things that matter.

🌸BE MINDFUL

Be mindful of what you consume. On social media , there are people who feed on negativity . On youtube , you may find some youtubers who love to feed on negativity and offend people to get views and engagement. Please do not waste your time watching those youtubers , watch youtubers who inspire you , it can be the wizard liz , if you want to take inspiration for mindset or it can be a productive vlog . Anything which will inspire you and help you to level up in your life. I would recommend you to check out these two posts where I mentioned youtubers who can help you to be motivated and productive - click me and click me !! Unfollow influencer or celebrities you do not like , give you bad vibes or make you feel insecure. Follow content which will motivate and educate you. Do not engage in a conversation with toxic people. Let them be. Limit your exposure to negative influences. Do not be friends with anyone , not everyone deserves your attention and energy.

🩷DO NOT TAKE ANYTHING PERSONALLY

It is never personal. Whatever people say about you , it is not about you. It is a reflection about them .

🌸CLEAN YOUR SELF-TALK

You do not have to believe everything you think. You have the right to choose what you believe. Write down your negative thoughts and switch them with positive ones.

I cannot do this -- I can do anything I put my mind into .

No one believes in me --- I believe in myself and that is enough.

🩷TAKE A BREAK

Stop mindlessly scrolling . Take a break from social media. Social media can be extremely draining. Put a time limit on social media. Be as intentional you can be about the media you consume. Follow positive influencers which will motivate and educate you.

🌸GRATITUDE

" A grateful heart is a magnet for miracles ".

When was the last time you were truly grateful for what you have ? Here is a small thing you need to do - before going to bed , think about the five things you are grateful for.Thank God or Universe for the blessings. Shift your focus from complaining to gratitude.

🩷FIND HEALTHY COPING MECHANISMS

Over-eating , smoking or drowning yourself in alcohol to numb your emotions will not heal you. Be courageous enough to deal with your emotions. Journal your emotions , do shadow work , meditate , cry or exercise. Adopt healthy coping mechanisms , they will help you in future too.

🌸CHOOSE YOURSELF

Choose yourself. Put yourself first.Be your own best friend. Be your biggest fan. Put your needs and wants first. You can never leave you , you will always be there for yourself.

🩷UNDERSTAND WHEN YOUR THOUGHTS ARE NOT YOURS.

Sometimes our thoughts do not belong to us , they belong to some comment we read on internet . Ask yourself- " Are these really my thoughts ? " . If the answer is no , do not entertain those thoughts and let them go.

🌸🩷That is all for today. I hope this post helped you. Do not just read and like this post , apply the tips too ! Please protect your energy , it is precious , so are you !!!!🩷🌸

[astro-royale]

Astrology Observations 20

DISCLAIMER!! My opinion✨🌴💕🌊🌴✨🌊🌴✨

If you want to manifest with and activate your Jupiter, work with opening your heart. Unconditionally giving etc. cultivating abundance consciousness and really developing gratitude and appreciation. Gratitude lists. Being compassionate, sharing knowledge, teaching and even travelling more. also, where are you being stingy? Explore topics of Faith.

If you want to activate your Pluto, simply work on boundaries and Privacy from a sacred point of view, also ask yourself where you give your power away and in what ways you use your power.

If you want to activate your Venus, take part in rituals which change the way you appear on a surface level, and even getting good at casual conversations, in a way that makes you feel good ofc. Even things like getting very specific about make up and colours you wear. Did I also mention, spending time with people you like and getting specific about what qualities you like in other people. Example: write a list of what you value and want in others, especially romantic partner.

If you want to activate your Neptune, you can do things like keep a dream journal, working with visualisation to really harness the energy rather than allowing it to be scattered. And ofc, getting involved with art.

If you want to activate your Uranus, focus on the little details which you think are unique about yourself, what puts you outside of the box? Notice it, Embody it.

If you want to activate and work with your Saturn, keep a routine, a schedule, notice how much time you spend on things and where you value and devalue your time. Self reflection practises too because it’s taking accountability for your actions.

If you want to activate your Mercury, start writing, blogging more, sharing your opinions, reading more and listening to podcasts. Sharing ideas via conversations. Also clear communication.

If you want to activate your moon, follow your intuition and connect to your body. Also drink more water since the moon controls the water. Connect to the waters of your body through things like yoga, being by the ocean, or any other body of water. Oh, and validate your feelings.

If you want to activate your Mars, explore your sexuality and find healthy ways to channel your anger, also exercise ofc, building strength.

If you want to activate your north node, follow your calling.

If you want to let go of your south node, do shadow work and work on your limiting beliefs so you can follow your north node.

The first house is the house of self for a reason, work on yourself and the rest follows,,,,, bit by bit. Honestly so much of your life will change just by focusing on the first and second house of your chart before any of the other ones. But ACTUALLY taking action on it.

These are all forms of manifestation BTW and forms of self actualisation

Have a lovely day or night wherever you are 🌴🌞🌊

[inkskinned]

in between the morning coffee you need to find time to eat something healthy for breakfast so hopefully you prepared something the night before. on the commute over, are you listening to the right podcasts? are you taking the time to educate yourself? are you meditating on today's words of affirmation? in between the emails you have to send and the items you have to organize you have to find time to clean your apartment, the dishes are piling up again and you haven't taken out the trash yet. oh, right, you've been meaning to get your tires checked, you should make a note to check your tires soon. the problem is that you have been meaning to get back into journaling and you want to write down all your memories because your brain is a sieve and if you don't write it down you're going to forget it. speaking of which at some point today you need to get groceries. somewhere between work and dinner you need to find time to exercise. are you eating right? are you getting enough protein? walk the dog when you get home. listen to a book on tape that's kind of hard to get through. are you doing self care? did you remember to pick up your meds? you didn't order your new contacts yet, you need to order your new contacts or they'll be late coming in. did you save up enough money to order a new pair of glasses? will your insurance cover any of this. oh, while you're making dinner, don't forget, you promised you'd follow up with your friends. you promised! wait, did that email send? you haven't been able to find time to put up those shelves yet, jesus christ, this whole apartment is a mess. you need to do more creative things, don't you, otherwise you get depressed. find the time to do something creative per diem. other people can do this! you're just lazy and overwhelmed easily. your clothes are on the floor still, like a slob. you need to water your plants. find time to google all the needs of your plants so you don't kill them. oh, you need to make something healthy for breakfast or you're gonna end up eating something weird again. shit, you forgot to get groceries again. you need to get the tires checked. you've been having headaches, is that a symptom? you need to find time to clean the apartment - just 15 minutes! that's what everyone says! - but also remember that you're supposed to be doing yoga at this hour for wind-down time. make your hands busy. did you go to the gym? did you do something creative? are you breathing? are you even listening? this is easy for other people. this is just adulthood. this is just being a good person. holy shit other people can do this stuff. you still haven't watered your plants. get up, bitch!! get out of bed. you don't have time for this. you don't have your own time, at all. it's just this. running, heart hammering, hand to the door. don't be still, ever, you'll get stuck. stop resting, you don't have time. get up. get up. get up.

[sugarybisous]

how to be successful and study like elle woods ♡︎

“many people will tell you you can’t do something don’t let one of those people be you.”

BE CONFIDENT AND DONT UNDERMINE YOURSELF.

despite elle’s counselor trying to use her 4.0 gpa in fashion merchandising as her weakness and probably not taking her serious as a “intelligent” person at all, elle definitely used it as her strength and didn’t let that discourage her from pursuing harvard. it was a theme in the movie where people constantly misjudged elle based off of her appearance but she always shone bright regardless as she knew what she was capable of.

-drown negative opinions and ones that don’t serve you.

-highlight the things you’ve accomplished and the things you are good at.

-don’t be afraid to shine brightly as who you are.

-self validate yourself.

-be true to who you are not to who everyone else is.

-silence your self doubt.

PLAN ACCORDINGLY AND HOLD YOURSELF ACCOUNTABLE.

“if you fail to plan you plan to fail.”

elle started to learn about the lsats immediately after knowing she was going to apply for harvard. this prepared her for what was to come and she held herself accountable by studying instead of partying, not to mention studying long hours and doing practice tests, she put the work in to get the results she wanted.

-start planning by becoming more familiar about the things you need to learn.

-write everything out in a planner.

-make sacrifices temporarily to reach your long term goals.

HAVE A GOOD SUPPORT GROUP AND BE KIND TO EVERYONE. (including yourself)

elle’s friends were supportive of her while she studied for harvard even if they didn’t completely understand it. the people you choose to surround yourself are important because they have the ability to change your mindset on things. elle was a kind person to everyone and in return people wanted to do nice things for her back, like when she helped that guy get a date and he helped her get a book she couldn’t reach in the library.

-have friends who you can study with and friends that will cheer you on.

-show kindness to everyone you meet but stand up for yourself when necessary like what elle did.

STUDY IN DIFFERENT ENVIRONMENTS.

elle had different places where she studied, on the treadmill, outside while warner was playing football with his clasmates, while she was getting her hair done, with a friend that was helping her practice for the lsats, studying in a different environment is fun and can increase the chances of you focusing!

-study at a cafe.

-ask a friend if they want to have a study date.

-study somewhere comfortable outside.

-study in a new place in your house.

DO NOT SUPPRESS YOUR EMOTIONS.

a healthy thing that elle did was allowing herself to feel troubling emotions. when warner broke up with her she took the time she needed to cry and let it all out. this is a very healthy habit instead of suppressing everything inside for it to explode randomly later on.

-let yourself feel upsetting emotions and comfort yourself like your own best friend.

-journal your thoughts.

-mediate.

EXERCISE GIVES YOU ENDORPHINS AND ENDORPHINS MAKE PEOPLE HAPPY!

exercise!! even though elle was crunched on time and had to use majority of it studying she didn’t self neglect herself and took care of her body and mind by taking care of herself while she studied on the treadmill and at the salon! exercising is proven to help your emotions and to help you feel your best physically which is exactly what we need when we are studying too!

-create a schedule for when you can get some exercise in.

-choose an exercise that is right for you! ex: yoga, pilates, going on a run or walk, ballet, going to the gym, working out at home and etc!

MAKE LEARNING FUN!

elle was known for her signature pink everything and that included pink school supplies and cute supplies! everything doesn’t have to be dull and boring, buy supplies you need that you think is cute and that you like! buy different shaped note pads like elle’s heart shaped one!

-buy cute stationary! ex: pens, pencils, laptop covers, notebooks, highlighters, sticky notes, etc!

and there you have it! this was HIGHLY requested in my inbox, and @2pretty has a very very helpful post on how to study like elle woods too! <3

[vedicastrology-thestarsguideyou]

Vedic Remedies & healing approach towards energies of planets.

🌙Monday - Ruled by Moon.

🤍Start a day with a spoon of curd.

🤍Meditate for 10 mins.

🤍Sing om Namah Shivaya .

🤍Wear white colored clothes .

🤍 Flow white flowers, white rice into water to balance your mind & get the benefits of moon.

🤍 Feel your feminine side and acknowledge it's beauty & sacredness. Honor your emotional needs , feel , flow & create .

🤍 Love and allow yourself to receive, to be loved in return too.

Tuesday - Ruled by Mars.

🔥Do some workout, exercise, gym , running or yoga .

🔥Wear red colored clothes to energise yourself of this energy.

🔥 Acknowledge your & others wrong doings and let it help you create healthy boundaries for yourself.

🔥 Stand up for the right causes , for your & others well being. Be courageous enough to have faith in yourself.

🔥Cut off unhealthy habits , thought processes & unhealthy relationships. And be brave enough to accept your mistakes too.

🔥Run , shake your body , write an angry letter ( do not send it ) & burn it. Maintain an healthy outlet for your anger . It has it's right & necessary own place. 🌸

🔥Donate red lentils , red flowers into a river or ocean .

☘️Wednesday - Ruled by Mercury.

💚Wear green colored clothes more . Write , read & knit.

💚Do some puzzles .

💚Connect with your sisters and siblings , friends. Laughter & light-heartedness. Sing.

💚Flow green coloured clothes , green dal into a river , ocean.

💚Spend some time with mother nature , greenery.

⚜️Thursday ruled by Jupiter.

💛Pray , connect with your higher self. Read spiritual texts.

💛Be kind to yourself and others.

💛Feel gratitude genuinely for even little things. Meditate , go to a temple or a high spiritual energy place.

💛Wear something new ;). Wear yellow colored clothes or accessories to increase its essence.

💛Respect yourself & everyone.

💛Remember your Guru in your heart.

💛Feel the golden energy totally engulfing you. Feel hope for yourself.

💛Flow yellow colored flowers , yellow dal into rivers , ocean etc.

🕊️Friday ruled by Venus.

🌸Deeply appreciate yourself, your inner heart , inner self , talents , physical appearance. Self care day. Sing , dance , create , paint , feel beautiful.

🌸Meditate, sit in silence, connect with your true self :). Pray to female deities.

🌸Spend quality time with your female friends. Dive into your intuition & feminine spirit.

🌸Wear a flower in your hair . Jasmine fragrance. White or pink clothes.

🌸Accept yourself, acknowledge your light & dark side and forgive yourself.

🌸Lighter & brighter.

🌸Flow white flowers , white colored clothes, ghee etc into an ocean or river to balance it's energy.

Saturday ruled by Saturn 🪐

💙Light a sesame oil diya / lamp 🪔 .

💙Give yourself a sesame oil massage.

💙Keep yourself accountable and be impartial. Follow the right path of karma.

💙 Embody more self discipline in life. Respect people who work below your designations , bosses .

💙Donate to orphanges & old age homes.

💙Have a healthy sense of responsibility towards yourself and others.

💙Believe in higher justice power of the universe.

💙Work hard and learn to be patient with yourself & others.

💙Maintain Persistence , acknowledge your & others hardships and also grow through them so that you get the true gift of maturity.

💙Value time , efforts . Face your fears , accept your shortcomings and smile because you are still valuable & beautiful with it :).

💙Small menial work is no less a job. Respect your servants . Follow your ethics.

💙Be true 🙂

💙Feed food to black dogs.

💙Flow , black dal into a river or ocean.

Sunday ruled by sun.

☀️Give Surya jal to early rising sun.

☀️Acknowledge your divinity & true essence.

☀️Feel gratitude for the energy of sun that gives everyone its light & love.

☀️Create something, laugh & have fun.

☀️Wear red . Feel gratitude for the masculine energies within you.

☀️Spend some quality time with your father or father like figures or our universal father - the sun god.

☀️Perform , theatre acting, center stage singer of your room , innovative and be an authority unto your own self. Choose a Nobel path.

☀️Eat jaggery .

☀️Flow wheat grains ,jaggery into ocean , rivers etc.

PS : whenever you flow these specific items into rivers or oceans , you are balancing off your negative energies.

Thus be grateful and pray to your source of faith or Deity Varun Dev ( god of water & much more ) for his help & love 💕

DM to book a reading with me 🌻

[simmerkate]

XTRA Interactions Mods

Introducing "Xtra Interactions," a mod for The Sims 4 that expands the range of social interactions available to your Sims! Developed with the goal of adding depth and realism to your Sims' social lives, this mod introduces 13 new dynamic interactions that delve into various aspects of contemporary conversations and interactions.

"F Bomb": Sometimes, emotions can run high, and Sims now have the option to express their frustration or anger with a straightforward and powerful statement. Use this interaction when your Sims need to release some built-up tension!

"Backhanded Compliment": Not all compliments are created equal. Sims can now deliver a compliment with a subtle hint of sarcasm or hidden meaning. Watch the recipient's reaction as your Sim walks the fine line between praise and critique.

"Body Positivity Conversation": Promote self-love and acceptance among your Sims by engaging in heartfelt discussions about body positivity. Encourage a healthy body image and help your Sims develop a more positive relationship with their own appearance.

"Discuss Fitness Apps": In the digital age, fitness has gone mobile! Sims can now chat about their favorite fitness apps, sharing tips, and exchanging experiences to stay motivated and reach their health goals.

"Discuss Fitness Classes": Exercise is more fun with company! Sims can engage in conversations about various fitness classes, from yoga to cardio workouts, and discuss the benefits and challenges of each.

"Engage in Mindfulness": Encourage your Sims to take a moment for themselves and embrace the practice of mindfulness. This interaction allows Sims to discuss and learn about techniques to reduce stress and enhance their overall well-being.

"Female Empowerment": Foster empowerment and gender equality among your Sims. Initiate conversations that focus on the strength, achievements, and challenges faced by women, inspiring your Sims to break barriers and pursue their dreams.

"Flirty Fight": Love and passion can take many forms. Sims can engage in playful, flirtatious banter that adds a spicy twist to their romantic relationships. Sparks will fly as they exchange teasing remarks and engage in light-hearted arguments.

"Spill The Tea": Keep your Sims in the loop with the latest gossip and scandals by engaging in juicy conversations. Share secrets, rumors, and intriguing tidbits that add an element of drama to your Sims' social lives.

"Stand Up Against Gender Inequality": Promote equality and social justice by encouraging your Sims to voice their opinions on gender inequality. This interaction allows them to express their concerns, share stories, and discuss ways to combat discrimination.

"Talk About the Living Crisis": Engage your Sims in thought-provoking conversations about the pressing challenges of the living crisis. Delve into the impact of declining real disposable incomes, adjusted for inflation, taxes, and benefits, that individuals and households have faced.

"Throw Shade": Sims with a mischievous streak can now throw shade at each other in a playful and sassy manner. This interaction adds a touch of humor and wit to your Sims' conversations, ensuring they never run out of snappy comebacks.

"Xtra Interactions" is a must-have mod for players seeking a deeper and more engaging social experience in The Sims 4. Expand your Sims' conversational repertoire and explore new avenues of interaction that reflect the complexity of the real world. Unleash the power of words and emotions in your virtual neighborhood, and watch as your Sims' relationships and social lives flourish with newfound depth and realism.

Follow me on insta @SimmerKatex

Curseforge (xx) FREE

[talonabraxas]

Aura colours and their meaning.

The aura is an extension of a person’s personality and emotional, mental and physical landscape, so it will change from day to day. It can be affected by external factors as well as the general disposition and character of the individual.

There are no hard and fast rules as to what these visual variances ‘mean’, as, with all psychic practices, it depends on the intuition and knowledge of the reader. But there are certainly common themes. For instance, those who practice yoga tend to have a ‘still’ aura or people with serious illness have a fainter aura than someone vital. Moreover, auras tend to have a ‘texture’ to them. They may be sparkly, treacly, in lines, waves or arcs.

Below, I have given a rough guide to how you might interpret auric colours only, but it is no mean a fixed manual:

The Aura Colors Meaning Chart:

Red ~ Pertains to circulation, the heart and the physical body. In its higher aspect, it is an indicator of a healthy ego, stability and being strong-willed. In its lowest aspect, red energy can give way to anger, unforgiving, anxiety or nervousness.

Orange ~ points to the reproductive organs and feelings. It is the colour of vigour, vitality and enthusiasm. In its higher aspect, orange energy shows creativity, confidence and gregariousness. In its lowest aspect, it can give way to stress and addictions.

Yellow ~ represents life energy – qi or prana. The colour of optimism, awakening, inspiration and intelligence. It has no lower aspects.

Green ~ connects to the heart centre and lungs. It is the comfortable and healthy colour of nature, representing growth, balance, healing, and depicting a love for all sentient beings and Mother Earth.

Blue ~ Pertains to the throat and the thyroid and is therefore indicative of communicators. Writers, public speakers and linguists will often have a lot of blue in their auric field. It is also a cool, calm and collected energy.

Indigo ~ Pertains to the third eye and therefore is a colour of deep feelings, intuition and sensitivity.

Violet/Lavender ~ Relating to the crown, pineal gland and the nervous systems. It is the most sensitive colour in the aura. People with a lot of violet in their auras are usually highly artistic, psychic, intuitive, visionary and magical.

“The aura is an extension of a person’s personality and emotional, mental and physical landscape, so it will change from day to day.”

Other Aura Colours:

Turquoise ~ is associated with the immune system and usually found in the auras of healers and therapists. It is a sensitive, compassionate colour.

Silver ~ pertains to spiritual and physical abundance. A lot of bright silver in an aura may indicate a spiritual awakening or financial gain.

Gold ~ typical of divine protection and enlightenment. This colour points towards strong spiritual and universal guidance, intuition, wisdom and inner peace.

Black ~ points towards pulling, capturing and transforming energy. It can indicate unreleased anger, grief or health problems. It also shows an unforgiving nature (to themselves and others) and possible past-life issues that remain unresolved.

White ~ linked to protection and deflecting other energies. Flashes of white within the auric field often signal that angels are nearby. As with most associations with white, it symbolizes purity, truth and a healthy individual.

Earth Tones/Brown ~ Colours of soil, wood, minerals and plants highlights very grounded energy and someone who works with the earth, such as a gardener or farmer. However, a more brownish hue can point to greediness, self-absorption or ignorance in its lowest aspect.

Rainbow ~ auras with stripes of colour emanating as beams of light from the hands, heart, or head indicate someone who is a healer.

Solar Aura Peter Solarz

[bblovetarot]

{ೀ} How can you become more balanced?

ʚ ═══･୨ꕤ୧･═══ ɞ Pick a Pile ʚ ═══･୨ꕤ୧･═══ ɞ 

. ༄ . paid readings . ༄

。°⚠︎°。follow your intuition when choosing a pile. if you're drawn to more than one pile, that's okay! you may have messages in more than one.

。°⚠︎°。tarot readings are not 100% accurate, and do not dictate your future. please keep in mind that you have free will. these readings are also general and aren't specific to one person, so please take what resonates and leave what doesn't! 

Pile 1

Pile 1, it seems that to achieve more balance in your life, there's a crucial need for healing and regaining control. It appears that you invested deeply in a relationship, giving your all, but it ended in disappointment. It's understandable to feel hurt when things don't work out as desired, but dwelling on the past won't serve you well, Pile 1. Your heart and soul need healing, especially from a perceived betrayal that may have occurred. It seems you've taken on a victim mentality, finding it challenging to trust others, possibly even losing faith in the Universe or your beliefs. While setting boundaries is essential, completely closing yourself off isn't healthy. The impression is that you've victimized yourself, feeling trapped in negative thoughts and fearing sabotage from others. It's crucial to recognize that, despite the hurtful words and actions of others, you hold the power over your feelings and actions. Untangling yourself from the web of lies, expressing your emotions in a healthy way, and being kinder to yourself are essential steps. Understand that you are precious, deserving of kindness, and capable of achieving what you truly want. To regain balance, tap more into your feminine side and reclaim control from the dominating ego. Lift yourself from the ground, stand in your power, and move forward like a butterfly emerging from its cocoon. Mother yourself, cutting ties with individuals, whether friends or family, who bring negativity into your life. Remember, what people say about you often reflects their own insecurities and feelings about themselves. It's time to break free from these projections and nurture the strength within you.

Pile 2

To achieve more balance, Pile 2, it's important to introduce more discipline into your life. If you've been living life without a clear direction, it might be contributing to feelings of being stuck and restless, possibly accompanied by depression and anxiety. Grounding yourself is crucial for this pile, as you seem to be caught up in your own thoughts, allowing fear to cloud your judgment. You may not be thinking and seeing things clearly, and grounding exercises can help you feel lighter. Consider tapping into faith or seeking guidance from a mentor with spiritual or religious knowledge to clear your mind. Taking things one step at a time is essential; there's no need to have everything figured out instantly. Progress may take time, but it's important to enjoy the journey and recognize that life isn't always sunshine and roses, but it doesn't mean you won't experience it. If you tend to overthink, understand that not all your thoughts are real. Establishing a routine, incorporating meditation and yoga, can ground you and keep you out of your head. While friends may be offering support, you might have closed off due to not being fully healed. Your heart desires fun, love, and connection, so grounding yourself, healing, and expressing emotions, possibly through art, can be beneficial. For this group, creativity, especially through art, seems to be a great outlet for self-expression and clearing the mind. Recognize that your heart is closed off at the moment, and to achieve balance, finding the willpower to open it is crucial. Remember the saying, "Life is happening for you, not to you," as you embark on the journey of healing and self-discovery.

Pile 3

I'm picking up on a strong message for those in pile 3. It seems like there's a significant decision on your plate that can bring about a better balance within yourself. Right now, you're rocking the masculine energy, but it's crucial to reconnect with your feminine side and strike a balance between the two. Grounding yourself is key, especially if you've been through a spiritual awakening or if one is on the horizon. This awakening is tied to a decision you'll need to make, setting the stage for a fresh start. Taking a leap of faith is part of the deal, and it's vital to make this choice from a place of balance because it feels like a major, potentially life-altering move. There's a sense of permanence, no turning back once you decide. While this decision could relate to various aspects of life, the vibe I'm getting leans towards matters of the heart for most of you. Strengthening boundaries in relationships and standing your ground is crucial. You need to hone your discernment skills when it comes to others. The decision ahead will require you to speak up, which might be a bit daunting, especially if it's not your usual style. However, your awakened self understands the truth and how things should unfold. Ensure your head and heart are in sync before diving into any situations. This reading is pretty straightforward and general, as it will manifest differently for each of you. The central theme, though, revolves around embracing compassion and expressing your needs openly, not just for yourself but also in your interactions with those around you.

[black-lake]

self care based on your chart

I talked about the signs and houses connection to body parts and many of you requested this post. These are ways to do your self-care using your chart, the signs, and planetary placements and aspects. The same concept can be applied using simple self-love practices in other areas of life too.

✧ notes 

I recommend you look at your transits chart or solar return as well to better know the best self-care practices at the time. You can base your general self-care on your natal chart but the transits can tell you the best times to take action or avoid taking action on something significant. 

Look for the planets placements and their aspects, mainly if in the angular houses or make many significant aspects. Like I mentioned before I got so much dental work done when saturn was in the 10th, conjunct my mc and opposite north node, it was expensive but I was able to afford it.

You can also consider the degrees if you're feeling extra, in your natal chart and your solar return. Degrees can be associated with signs, so they can be simply linked to the areas they rule.

Planets rule things related to body parts like diseases or accidents and influence certain parts of the body depending on the aspects they make. Also two planets can influence the same body parts.

✧ SIGNS 

Aries/1st house - head, face, brain, eyes 

— Prone to headaches so get quality sleep, wash your hair often, and do wash your makeup, nothing heavy on the head. Exercise and workout in general helps release any pent-up energy or stress. Take good care of your eyes, sunglasses, eye drops, natural eye products/makeup. Keep your brain healthy. Foods and supplements that regulate your energy levels. Head massages, soft pillows, facemasks, frequent haircuts, breathing exercises, get enough brain oxygen. Fast thinkers and can have racing thoughts, so journaling, running, meditating can help. Release anger in healthy ways.

Taurus/2nd house - neck, ears, throat, thyroid 

— The senses can be heightened so make sure your environment is comfortable, the temperature, the sounds, scents, fabrics, the food, arrange it like it's a visions board. Coffee, tea, warm soups, breads and oats, and warm herbal drinks that work for you. Can cling to that one thing they like, so do change your diet from time to time to get different nutrient. Renew your clothes, make your space cozy. Neck massages, aromatherapy, and body relaxation methods. Singing or writing, chill playlists, comfy places and peaceful walks. Cooking your own food can be therapeutic and healing for you. 

Gemini/3rd house - arms, hands, lungs, shoulders 

— Tend to be anxious and restless, since it also rules the nervous system and is ruled by mercury, so the mind is central. Can't stress it enough, but writing,  journaling, speaking just getting your thoughts out. Since the mind is always active, look for ways to release that mental energy. Cardio, pilates, fast sports, board games, socialising. Can have fast metabolism and lean long body parts so accustom your diet and exercise based on that. Massage your shoulders, read a book, and do stretch regularly. Honestly..  joke around, taking all those thoughts seriously is no good. DO YO NAILLS 💅

Cancer/4th house - chest, breast, stomach, womb 

— Ruled by the moon, get a healthy outlet for your emotions, accept your emotions, write, speak up, cry when you need, watch something funny, your comfort show, make yourself laugh. Check your hormones regularly, find a good diet for stomach health, whole grains and high-fiber foods, take your digestive supplements. Do yoga, stomach exercises, breathing exercises. Drink lots of water. Choose your friends wisely, find people you trust. Make your bedroom comfy, invest in a quality bed, get yourself comfy clothes. Cooking your own food is again a self love thing to do, baking, homey places, nature and quiet places. Get you a furr baby.  

Leo/5th house - heart, spine, spinal column, upper back 

— Ruled by the sun, go out more and get your vitamin d. Choose heart-healthy foods, leafy greens and soluble fiber foods and supplements. Check your heart health and blood pressure. Do exercises that work for both your heart, your upper back and shoulders, aerobic exercises, fun sports and activities. You can be generous to everyone but be generous to yourself too, buy yourself gifts, spoil yourself. Do a full hair and skin routine, find a hobby, watch shows that inspire you, make your inner child happy. Embrace you emotions, your skills, pursue your passions, be expressive and go out for adventures.

Virgo/6th house - abdomen, digestive system, intestines, spleen

— Listen to your body and keep adjusting your diet and routine to fit your needs. Your body can be just as picky, so be mindful of the food you consume, of any allergies or foods that are hard to digest. Get your digestive supplements and enzymes, do your research. Choose gut-healthy foods and the best times to eat for you. Go for a nature walk, exercise to release any pent-up stress, cardio or pilates. Get indoors plants or plant them yourself. Spend time with pets. Make your own natural medicine that works for you, even if as simple as tea. Read a book, journal to organize your thoughts, keep your space clean. Reward yourself and acknowledge your efforts and progress. 

Libra/7th house - kidneys, lower back, bladder, buttocks

— Find a way to maintain a balanced lifestyle that works for you. Add a variety of nutrients to your diet, foods for healthy kidneys to make that skin glow, antioxidant foods and supplements. Keep your kidneys and bladder healthy. Lower body and buttocks exercises, strength training, dancing, going out for walks. Decorate and beautify your own place, try new recipes, go for a picnic. How you feel is more important than how you look, make yourself feel pretty, do a skincare routine, create a vision board, romanticize your life. Be the person you want to love and identify your own opinions from those of others, yours matter. 

Scorpio/8th house - genitals, colon, urethra, reproductive system

— With all those transformative energies, change what you consume to fulfill your changed needs, feeding your body and mind the proper nutrients. Maintain healthy reproductive organs and balanced hormones, do your check ups. Maintain healthy guts, fiber and antioxidant rich foods, high vitamin drinks, herbal medicine can be beneficial too. Lower body and muscle exercises, stretch regularly, breath and meditate to calm your mind. Invest in quality skincare and unscented hygiene products. Journal, write your reflections, your progress and goals, positive affirmations, light your great scented candles and watch a funny show. 

Sagittarius/9th house - thighs, hips, liver, legs

— Go out and wander around, exploring new places, foods, and random things will light you up, you know it. Find a diet that works for your energy levels, protein rich foods and shakes, citrus and greens, simple nutritious meals. Watch out for any leg injuries. Go out for running, do leg exercises, muscle building, any outdoors sports. Write a bucket list, update your wishes list, go for mini solo adventures, speak to the locals when you travel, learn new words, find authentic travel souvenirs. Listen to a podcast or watch a documentary, keep a positive outlook on your future, positive environment and self-talk.

Capricorn/10th house - bones, joints, knees, skin, hair

— Can get caught up in doing or not doing things, so allow yourself to both be active and rest when you need. Find foods and supplements that are good for bone strength and joint health, calcium and magnesium rich foods, going out and getting your vitamin d is good for both your skin and bones. Going for morning runs, muscle building workouts, chiropractic-approved exercises and stretches, any leg sports. Invest in skincare and dental care. Write down things like goals, tasks list, and self development notes. Watch things that motivate you and light you up, acknowledge how far you’ve come.

Aquarius/11th house - ankles, calfs, achilles, circulatory system 

— Can be very future focused, so do protect your hopes and find an outlet to express them but enjoy the present as it is. Add water-rich foods to your diet, foods that help the blood flow like fatty fish, avocados and other circulation boosters or supplements. Exercises that improve circulation like jogging, cycling, cardio, dancing, swimming. Find ways to express your ideas of the world and fantasies, music can put you in that creative energy, meditation, talking to a friend. Take a long bath, light some candles, write down your ideas, your hopes and dreams, your thoughts and what you're grateful for. 

Pisces/12th house - feet, toes, pineal gland, lymphatic system 

— Can also be spacey and future focused so any self expression activities can help that energy flow. Choose foods that help maintain your body fluid balance, water-rich foods, leafy veggies, omega 3 rich foods, and supplements that boost lymphatic drainage. Avoid foods that drain your lymphatic system. Find hobbies that light you up, listen to music, paint, be creative. Nature walks, swimming, cardio, cycling, dancing. Taking frequent baths and soaking your feet in soap and epsom salt water can release stress from the feet area, grounding activities, reflecting, journaling and writing down your hopes and thoughts.

✧ PLANETS

Sun - heart, head, spine, spinal cord, eyes — can influence vitality, heart function, headaches, fever, eyesight.. etc

Moon - stomach, breast, lungs, blood circulation, body fluids — can influence colds, blood flow, dehydration, stomach issues.

Mercury - nervous system, ears, mouth, skin — can influence ear problems, mental illness, restlessness, breathing issues.

Venus - face, cheeks, throat, bladder, skin —  can influence skin issues, bladder infections, throat issues, carbs and sugar balance. 

Mars - chest, muscles, blood, genitals — can influence accidents, wounds, muscles weakness, energy levels, genital diseases.

Jupiter - liver, kidneys, pancreas, thighs — can influence cholesterol issues, fatty liver, toxins overload, diabetes, kidneys issues.

Saturn - bones, teeth, hair, legs, joints, knees — can influence knee or joint problems, dental problems, wisdom teeth, bone diseases, hair loss.

Note that these are just suggestions that I hope remind you and inspire you to listen to your body and take good care of it, discern, do your research and take only what works for you. much love 🫶