#bloating tips

[swansong222]

If you ever feel bloated, put your legs straight on a wall and relax while doing this meditation. It has helped me so much with painful bloating and stomach aches!

[femmefatalevibe]

Femme Fatale Guide: Tips To Relieve Everyday Bloating

As someone who has dealt with chronic bloating for a lot of my life, here are some of my thoughts, observations, and recommendations. HUGE disclaimer: I am in no way an expert on this, a medical professional, nutritionist, or anything of the sort.

Especially for women, bloating can be a sign of gynecological issues (endometriosis, PCOS, hormone imbalances like estrogen dominance, and even a warning sign of ovarian cancer). So, if you experience constant bloating that doesn't get better with improved digestion, schedule an OB/GYN appointment ASAP to ensure that everything is okay on the women's health front.

Everyone's triggers are different, but for me, these are some of the common causes of bloating that I've noticed:

Lack of sleep

Stress

Eating too quickly or while stressed

Lack of movement/walking

Not drinking enough water

High-fat meals

Chewing gum

Carbonated drinks/alcohol

Here are some of my best tips, habits, and product recommendations to manage & minimize bloating:

Engage in a 1-minute diaphragmatic aka deep-belly breathing exercise in bed right after waking up and right before going to sleep (place one hand on the middle of your chest and the other in the central "hollow" area right below your rib cage)

Get at least 6-7 hours of sleep a night

Have a bowl of oatmeal (made with plain oats and water) with cinnamon and fruit every morning

Drink water before any coffee in the morning; Only having at most 16oz or one large mug of coffee before breakfast in the morning

Chew my food slowly, taking time between bites

Drink at least 8 large glasses of water daily

Take my Vitamin B12 and Vitamin D supplement daily (I love the Deva brand!)

Have avocados/use avocado oil as my primary fat source (I love nuts/nut butter, but they really bloat me, so find your trigger foods!); I've found a large salad with a romaine lettuce base, some veggies, avocado, and an ACV-based dressing works wonders to settle my stomach or steamed spinach with roasted root vegetables/potatoes

Use digestive enzymes when necessary (These digestive enzymes are my favorites!)

Take at least 30 minutes to walk/move around daily (Pilates, yoga, or bodyweight exercises also work)

Drink ginger tea or some herbal-based tea nightly (my long-time favorite is Bigelow Benefits Calm Stomach Ginger Peach Herbal Tea!)

Don't eat anything for at least 3 hours before bed

For trapped gas: Try lying on your stomach, engaging in the downward dog yoga position or fetal position on the left side, or doing an abdominal massage (rubbing in a circular motion from the right side of your pelvis up through your rib cage down and around the left side) all work well!

[ploppypopsposts]

“Why do I eat little, but still can’t loose weight???”

Because your body is not ready for low calorie diets.

If you’re only starting, do not immediately jump from eating normally to 1000, 600 or any other low cal diets.

Trust me, it’s much better to have a proper dinner(or just eat something full filling) at least 3 hours before sleep so that your body has the time to digest food, then not eating anything at all, binging at night, and waking up bloated.

Take it slow.

Have three meal a day, don’t snack, don’t binge, loose the weight.

Only then you can start making your portions smaller or even skip food without getting bloated.

Let your body adjust, It’s gonna get easier.

[peachyyfatty]

I’m past the point of no return.

I’ve plunged into obesity, only getting larger and fatter every day.

No more straight sizes.

No more people denying my reality.

I’m a pig.

A fat, obese, round, overweight pig.

[deoidesign]

What’s your favorite animal?

goblin shark

[untamedsinning]

my guilty pleasure kink thing is that butt chugging is extremely hot

[dzlly]

im at my lowest weight, and i do cardio but my thighs are larger than when i was at 113, does anyone have advice for shrinking them??

[m1a4life]

I’ve been doing pretty good recently except for one slip up and I look thinner (others have said so too) and yet I’ve gained weight wtf

[skinnywaistndru9habitz]

baddies how do I stop being nauseous when im hungry this aint working

[marsosims]

I overfed my fish and now its bloated and i think i might have to put him on a diet

[theygender]

I love being T4T. My gf has been on estrogen for a couple weeks now and she's been having a rough time with her mood so I'm teaching her about the ancient art of soaking in a bubble bath with a little drink to sip while watching shows on your laptop

[goldkirk]

.

[femmefatalevibe]

Hello! Love your account. Any thoughts on gut health, bacteria, and bloating? I feel like it’s really relevant but not talked about much, especially when it comes to women’s health. I’ve been dealing with it recently.

Hi love! Thank you so much <3

As someone who has dealt with chronic bloating for a lot of my life (sorry that you're going through this now – it can be truly uncomfortable and distressing!), here are some of my thoughts, observations, and recommendations. HUGE disclaimer: I am in no way an expert on this, a medical professional, nutritionist, or anything of the sort.

Especially for women, bloating can be a sign of gynecological issues (endometriosis, PCOS, hormone imbalances like estrogen dominance, and even a warning sign of ovarian cancer). So, if you experience constant bloating that doesn't get better with improved digestion, schedule an OB/GYN appointment ASAP to ensure that everything is okay on the women's health front.

Everyone's triggers are different, but for me, these are some of the common causes of bloating that I've noticed:

Lack of sleep

Stress

Eating too quickly or while stressed

Lack of movement/walking

Not drinking enough water

High-fat meals

Chewing gum

Carbonated drinks/alcohol

Here are some of my best tips, habits, and product recommendations to manage & minimize bloating:

Engage in a 1-minute diaphragmatic aka deep-belly breathing exercise in bed right after waking up and right before going to sleep (place one hand on the middle of your chest and the other in the central "hollow" area right below your rib cage)

Get at least 6-7 hours of sleep a night

Have a bowl of oatmeal (made with plain oats and water) with cinnamon and fruit every morning

Drinking water before any coffee in the morning; Only having at most 16oz or one large mug of coffee before breakfast in the morning

Chewing my food slowly, taking time between bites

Drinking at least 8 large glasses of water daily

Taking my Vitamin B12 and Vitamin D supplement daily (I love the Deva brand!)

Have avocados/use avocado oil as my primary fat source (I love nuts/nut butter, but they really bloat me, so find your trigger foods!); I've found a large salad with a romaine lettuce base, some veggies, avocado, and an ACV-based dressing works wonders to settle my stomach or steamed spinach with roasted root vegetables/potatoes

Using digestive enzymes when necessary (These digestive enzymes are my favorites!)

Taking at least 30 minutes to walk/move around daily (Pilates, yoga, or bodyweight exercises also work)

Drinking ginger tea or some herbal-based tea nightly

Not eating anything for at least 3 hours before bed

For trapped gas: Try lying on your stomach, engaging in the downward dog yoga position or fetal position on the left side or doing an abdominal massage (rubbing in a circular motion from the right side of your pelvis up through your rib cage down and around the left side) all work well!

Hope this helps xx

[honeybard]

magic potion called peppermint tea that can cure any tummy hurt

[peachyyfatty]

I can feel how my stomach is expanding everyday, and I just keep getting bigger 🤤

[leonardcohenofficial]

literally why must period symptoms exist. who and what is this serving. what has half of the population of the globe done to deserve the THRILLING experience of dealing with this shit for approximately three to four full months of time every single year. for multiple decades. screaming forever