#how do you make a healthy habit stick for good

[glimpsesofeuterpe]

i really have to go to bed before midnight, cant deny i felt much better (and healthier) back in few times when it almost turned into a habit

[lovinterstellar]

NEW YEAR, NEW ME

this is a collab w the it girl @prettieinpink !!

HABITS TO IMPLEMENT 

Movement (yoga, running, Pilates, walking, gym, etc. Anything that allows you to move your body 

Reflection- make a note of things you would like to improve on. This could be self-love, relationships, 

STAY CONSISTENT

Consistency is key. Make sure to stick to your plan and keep working towards your goals every day. Even small steps are progress. Try to make your goal part of your daily routine. 

HOW TO STAY CONSISTENT 

SCHEDULE- Setting schedules helps really well with consistency. Make a schedule for the tasks you need to do daily or weekly to achieve your goals. This can help you make your goals a part of your routine, making it easier to stay consistent.

STAY ORGANIZED- Keep track of your tasks and goals. Use tools like calendars, to-do lists, or apps to help you stay organized and remember what you need to do.

DISCIPLINE YOURSELF- Sometimes, you won't feel like working towards your goals, and that's okay. The key is to maintain discipline and do the task anyway. Remember, consistency is about doing the task regularly, not just when you feel like it.

START SMALL- Don't overwhelm yourself with huge tasks. Start small and gradually increase your workload as you build consistency.

DON’T BE TOO HARD ON YOURSELF- If you miss a day, don't beat yourself up. Instead, acknowledge that it happened, understand why, and move on. Consistency is about long-term progress, not perfection.

CREATE A PLAN

Once you know what your goals are, create a step-by-step plan on how to achieve them. Break down each goal into smaller, manageable tasks. This might involve creating a timeline, setting deadlines, or identifying resources or tools you might need.

LEAVE THINGS IN THE PAST 

In 2023, I’m sure everyone has had ups and downs, but not letting them define you as a person is something that has to be done in order for you to become a new person.

HOW TO LEAVE THINGS IN THE PAST

ACCEPTANCE-  Acknowledge the past and accept it as part of your life story. Understand that it's something that has shaped you but doesn't define you.

FORGIVENESS- Forgive yourself and others. Holding onto resentment only harms you. Letting go of grudges can bring a sense of peace and open up space for healthier relationships.

LEARN FROM IT- Every experience, good or bad, is an opportunity to learn. Reflect on these experiences and use them as stepping stones to better decisions in the future.

FOCUS ON THE PRESENT- The past is unchangeable, but the present is in your control. Concentrate on what you can do now to create a positive future.

SET NEW GOALS- Create new objectives for yourself. This gives you something to work towards and helps shift your focus from the past to the future.

PRACTISE MINDFULNESS- Mindfulness is about staying focused on the present moment. Practices like meditation can help you stay grounded and prevent you from dwelling on the past.

ADJUST YOUR PLAN AS NEEDED

It's okay if your initial plan doesn't work out exactly as you thought. Life happens, and it's important to be flexible and adapt your plan as needed. If you find that a certain approach isn't working, don't be afraid to try something different.

PRACTICE SELF CARE

Remember to take care of yourself physically, emotionally, and mentally. This can include things like getting enough sleep, eating healthy, exercising regularly, and taking time to relax and do things you enjoy. Don't forget that self-care is an important part of reaching your goals.

WAYS TO PRACTICE SELF CARE-

BALANCED DIET-  There is no need to restrict yourself from foods but eating a healthy, balanced diet is crucial for maintaining physical health. Try to include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.

EXERCISE REGULARLY- Regular physical activity can help reduce stress, improve mood, and boost overall health. This doesn't necessarily mean going to the gym - it could be anything from a brisk walk to a yoga class

GET ENOUGH SLEEP-  Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.

STAY HYDRATED-  Drinking enough water each day is important for overall health. Try to aim for at least 8 glasses per day.

TAKE BREAKS- Make sure to take regular breaks throughout the day, especially if you're working or studying. This can help prevent burnout and improve productivity.

DO THINGS YOU ENJOY- Make time for hobbies or activities you enjoy. This could be anything from reading a book to playing a sport to painting. 

  CELEBRATE SMALL THINGS

Don't wait until you've reached your big goal to celebrate. Celebrate small wins along the way to keep your motivation high. This could be treating yourself to something you enjoy, or simply taking a moment to acknowledge your achievement.

REFLECTING ON THE PAST YEAR

Think about how the past year went. Did you learn anything? Did you reach new goals? If you don't the answers to these questions, I recommend further examining your year!!

[productivefairy]

your guide to build a morning routine:

So, do u wanna build a morning routine because it can give your day a structure, boost productivity and just makes you feel better? Here is how :-

start your day atleast 2-1.5 hour before your work or school. so u are not in a rush.

your morning routine should be realistic so that u can stick to it. cause' lets not lie the morning routine u see your fav wellness influencer have is hard to do.

Consistency is the key. The more days you follow your routine the more it becomes as habit.

Dont use phone or social media during mornings There are four pillars essential to have a morning routine which is healthy for your body and mind.

1.Things that keeps your body healthy.

2.Things that keeps your mind healthy.

3.Things that keeps your surrounding healthy.

4.Things that you enjoy.

Lets talk about each one, one by one:-

Things that keep you healthy :-

i) Drink water first thing in morning. If you dont like the taste of water. Add lemon or lime in it or maybe citrus infused water. But please drink water it'll help you sm.

ii)Do stretching, yoga, cardio, pilates, hot girl walks. Basically anything that keeps your body moving. It boosts productivity and puts you in good mood.

iii) eat healthy. Well it doesnt mean count all your calories or drink nasty juices NO. This means eating a healthy breakfast that will keep you full.

iv) Do your skincare and take shower in mornings.

v) Brush and floss your teeth. Oral healths are often neglected but hot girl like you shouldnt do that.

2.Things that keep your mind healthy :-

i) Meditating. Meditate for atleast 5-10 mins before starting your work day. It just stops the rush going in your mind. you can do guided meditation.

ii) If you believe in this then you can do affirmations in front of mirror. universalitgirlblog2 has some amazing affirmations you should check it out.

iii) Journal. If you are someone who enjoys journal then do it as it can set the tone of your day.

iv) . Make to do lists in morning it helps you declutter your day.

3.Things that keeps your surrounding healthy.

i)If you happen to have windows in your room then open them up. Lets the wind and sun come through.

ii)Make your bed. Its a kind gesture toward yourself and a less messy bed can fasten up your productivity.

iii) wash your breakfast dishes. or atleast the plate you ate in. It helps you not have a pile of dishes.

iv) optional but take a dusting cloth and play a song as your timer and just clean the surfaces which seems to have dirt. Just 3-4 mins and you'll feel better.

4.Things that you enjoy:-

This part is super important cause' if you follow a morning routine you deserve a reward and if one someday when u are not your best even then you deserve pamper. I dont know you or your intrest but you do so just add what you like in your routine. You wanna read that book go ahead read it, grab a starbucks drink on your way home, cook yourself a beautiful breakfast, get dressed as main character, water your plants or maybe just stare at the sky admiring them.

What do you do when you are not in the mood or you are on your periods or feeling underweather?

i) Make an altearnate easy routine to do which mostly consist of things that you like.

ii)Do only first step of your regular routine like you dont wanna excercise then just play the video of routine that you follow.

Additional tips-

ROMANTICIZE. This is the key. Enjoying and being grateful for most mundane moments of your day. Buy yourself a flowers. Acts as you are on vogue while doing skincare. Blast your fav playlist in morning.

Dont overwhelm yourself. You cant change your life in a day but you can add habits each day one by one.

Remember why you are doing this. You are doing this cause you love yourself thats why you wanna give everything to your body and your mind to make it its best version.

I try my best to make these post as concise as I can but I just feel like everything is necessary and dont wanna miss out on anything. I hope this helps.

[filled-with-fat]

How to have a RAPID💨 weight gain

You’ve always dreamed of getting fat, you’re obsessed with the idea of being overweight. But no matter how much you eat, the pounds never seem to stick. You’ve become trapped in this ‘skinny fat’ body — too fat to be considered a twink, but too skinny to actually be considered fat. So here’s what you’re gonna do:

1. Start eating earlier. When you’re trying to become obese, you need to change your eating habits to those of an obese dude. Fat guys don’t stick to the normal 3-meal-a-day routine, they’re constantly snacking and eating food. They’ve stretched their stomachs far beyond a healthy size for a human, which allows them to eat an excessive amount without feeling full. And you need to do the same. So, each morning set your alarm to 5am. You probably won’t have much of an appetite this early, regardless, it’s time to start eating. Make sure to chug at least 2 gainer shakes, before moving onto a palatable breakfast, perhaps with a large stack of pancakes topped with whipped cream? Good job, now you’ve had over 1,000 calories before the day has even begun.

2. At 9am, after you’ve slept on those calories, it’s time to fit in another breakfast. It’s important to cram as much in during this sitting! Maybe try another gainer shake, with a different flavour to *shake* things up (no pun intended). Then, move onto a full English, with extra helpings of bacon and eggs, alongside waffles topped with cream cheese and chocolate. Good boy, now it’s time to go and rest again. Remember to limit your movements so that you can maximise the calories you’ve just eaten.

3. Time for a mid-morning snack? You’re probably not even hungry yet considering you’ve already consumed over 3,000 calories in the past couple of hours, but to really start feeling those gains, it’s time to order a McDonalds straight to your door. Grab a BigMac, and a large side of fries, as well as two large cokes and a McFlurry for dessert. Your mid-morning snack should be larger than most people’s lunch. And when it comes, time how long it takes for you to get through it all. Remember, as you eat faster, you’re belly stretches, and eventually it will start getting easier and easier to fit a fuck ton of food inside of you.

4. Then you’re ready for lunch (hopefully you haven’t passed out yet). Invite a (fat) friend over, and order several large pizzas. Given how much you’ve already eaten, you’re probably going to struggle to eat a whole pizza, but with your fat friend by your side, who will doubtless be chomping up his slices, hopefully this should encourage you to do the same. Say goodbye to your friend, then head back to the couch. At this point in the day, you’re probably feeling so full that you never want to eat again, and you’re belly doubtless looks so bloated 🫃 it could pop at any moment. Take the afternoon to rest on the couch. And as soon as you start to feel a little lighter, reach for that chocolate bar you left on the coffee table.

5. Dinner time. It’s date night! Let your boyfriend take you to an all-you-can-eat Buffett, and don’t go shy! Make sure to wear a short sleeve tshirt, so that you can use the full length of your arms, to take as many plates of greasy food at a time. And when you start to feel bloated again, take a gut gummy to relieve your symptoms before piling into another stack of donuts 🍩 😋🤤

Repeat this routine daily, and hopefully you should start to feel a little heavier!

[americankimchi]

Do you have any tips for writing Obi Wan or any meta in mind with his characterizarion?

hmmm sure why not! i'll give a few tips on how i'd write obi-wan. mind you this is how i interpret the character, so ymmv.

i truly do not like it when fics have obi-wan voluntarily leaving the order. like it's so out-of-character for me in my head that the premise of the story + the writing would have to work triple-time to get me to stick around. now if he's been removed from it by an EXTERNAL SOURCE (not the order. i cannot stress this enough: the jedi kicking obi-wan out is so jarring to me i'll leave the fic in an instant) or somehow unable to return to the order for whatever reason, all is well.

not a prodigy, but a genius. obi-wan is an incredibly intelligent person with an absolutely staggering knowledge base in a wide variety of topics, but all that knowledge was earned through blood, sweat, tears, and time. he sat down with his game face on and put in the work. that's also why he makes an excellent teacher: he knows what most students will struggle with because he struggled too, and knows through experience how best to overcome them. i headcanon that it contributes to why he's such a good negotiator: he's really good at stripping down information to the essentials and communicating that information effectively and efficiently to others because of his intense study habits.

humble, but not ignorant of his skills. it's pretty impossible to fully divorce yourself from pride in your achievements, and i don't think it's healthy to not feel any pride at all, so i think obi-wan has a very clear understanding of his skillset and how best to use it. i don't think he'd be ignorant of how good he is at something, especially since the direct consequence of his aptitude led him to being a member of the jedi council. pretty hard to be blind to your strengths when you're being asked for your input on topics that directly draw from that knowledge.

averse to healthcare. listen i enjoy obi-wan whump just as much as the next obi-wan stan (the desire to put him in the cosmic salad spinner comes with the territory, i fear) but as a character who grew up in an environment that deeply cares for the well-being of all, and knowing that you cannot help others unless you yourself first have the ability to do so, i can't really see him ignoring injuries outside of combat scenarios. like on the battlefield he's got more pressing concerns than a pesky little shrapnel wound or five, but once the battle's over?? he might not be first in line to the medics but i can't see him avoiding them entirely. an army without a general is working at a sharp disadvantage and i don't think he'd risk his men by neglecting his physical health in that manner. note that i said 'physical'. make of that what you will :)

duty. obi-wan is the definition of a paladin. he takes an oath and by the force he's going to keep it. train the boy? absolutely, qui-gon. whether or not anakin chooses to respect that training is another matter, but he did definitively get knighted! refuse to kill anakin? listen he's handed vader his own ass to him twice post order 66 and each time he did it he did it nonlethally. that takes skill. that takes dedication. exile yourself to tatooine for 19 years and then decide fuck it, we ball, and die after Once Again Deciding Not To Kill Anakin Skywalker? step aside casper, there's a new friendly ghost in town. every time obi-wan commits to something the man COMMITS. you GOTTA respect that grind.

flirty but in the sense that he's going to match the energy someone brings to the table. like he's a negotiator. he knows how to read people and figure out the Vibes. if he thinks the other person will be 1) 100% receptive and 2) will respond with a delightful wit, why the hell not? obi-wan's highest stat is charisma and he's got expertise in persuasion. whether they're allies or not does not factor into this equation. he can have a little flirtation with morally dubious and potentially hostile characters. as a treat.

this has nothing to do with his character but i firmly believe that he and quinlan vos had at LEAST a fling when they were padawans. there is zero evidence to back this up aside from a few comics where they were being goofy teenagers together but i stand by this. it is an unshakeable aspect of obi-wan to me that has only gotten worse with the kenobi show.

no matter what, no matter how terrible or devastating or downright apocalyptic it gets, obi-wan kenobi will never fall to the dark side. never. it won't be easy, but that is a line he has never, and will never cross. i will not hear any "obi-wan touched the dark side during the theed generator fight" slander. if that was true tell me why the force theme was playing during his moment of triumph!!! Would John Williams Lie To Us Like That?? to our face?????

anyways i could go on forever about obi-wan because he is My Ultimate Blorbo but this post is getting super long so i'll leave it there. hope this helped even a little or at the very least was entertaining for you to read <3

[writingwithfolklore]

How to Hold Yourself Accountable as a Professional Writer

              Okay maybe you’re not self-employed or professional yet and writing definitely isn’t bringing in the big bucks, but you’d like it to some day, and you’re working right now on making that a reality. This post is for you, because the best time to practice getting into a healthy writing habit and holding yourself accountable to writing for that future where it’s your full time gig is now—before it’s essential to do so.

1. It will never be easy

It’s easy to think that maintaining a schedule or habit for writing would be easy if only it was your full-time gig and all you needed to do. While it might be easier than trying to cram in writing between classes or jobs, it will never be easy. You’re always going to have multiple things going on, there’s always going to be something you could be or need to be doing other than writing. Developing good habits right now, when it is really hard, is going to set you up far better than just waiting for it to get easy before you fully commit to it.

2. Set a schedule that actually works for you

I did a whole post on making a writing schedule you can actually manage and maintain here:

But the TL;DR is that in order to keep to a schedule, you have to make sure it’s attainable. Fit when you write around your other life schedule. For example, if you’re really not a morning person, planning on waking up at 5am every morning to write for a couple hours is probably not something you’ll be able to maintain. But setting aside an hour before bed may be more manageable for you.

3. Form a habit

To train your brain to make your writing schedule a habit you’ll actually stick to, you should make it into a routine. Similar to how you have a bedtime routine that sets you up to feel sleepy at night, a routine that sets you up for writing will make it harder to turn away from your manuscript, and help inspire a productive writing block.

              You can create a writing playlist with songs that inspire your project you listen to whenever you begin writing, make a tea or other drink to sip on while you write, grab a snack, share your schedule with a writing buddy and write together, put together a document of inspiring quotes, photos, or other muses you can read, or really anything that gets you into the writing mood. By following this routine every time you set up to write, you’ll train your brain to get into a mindset that will make it easier to stick to your writing block.

4. Reward yourself

Brains love doing things for a reward. Maybe after a productive writing block you can spend some time doing something else you love, like watching an episode of your favourite show, lighting a candle, taking a bath, or having a glass of wine, I don’t know, anything that would give your brain the happy juice in response to your good work.

5. Set deadlines and goals

Writing consistently is basically the majority of the battle. I don’t typically worry about word count, but I do know that it can be helpful for others to set wordcount goals and deadlines to ensure productivity. If that sounds like you, make sure your goals are actionable while also being attainable. “Finish novel” isn’t a great goal, but “write 2000 words per week for three months” could be helpful if you know that 2000 words is attainable for you.

              Same as before, you can also set rewards for when you reach your goals. I have a big tattoo upcoming if I complete my goal for the year.

              The last tip I have for this point is to try to find an accountabili-buddy to hold you to your goals and deadlines if you think that would be helpful for you. As a professional writer, you may be held accountable by an editor or agent, so practicing through asking a buddy to help you set deadlines and deliverables will help prepare you for writing towards a date.

The TL;DR is find out what works for you and practice doing it consistently! Anything else I missed?

[colourstreakgryffin]

HELLO! If you are taking requests can you do a Dazai Osamu! Reader with Alastor, Lucifer and Husk? Both romantic and platonic please. If you are uncomfy with it its perfectly fine!

Hehe! Okay. I actually haven’t gotten Lucifer or Husk yet and I like both of ‘em! I’ve written about this character before, Dazai Osamu but since it’s different, I’ll try it but i am sorry, I can’t manage over six over six-to-seven headcanons for the three boys in both platonic and romantic so just romantic it is! I hope that’s okay!

Alastor

Romantic

Alastor feels like he has to have you on a leash 24/7 and whilst it’s annoying, he wouldn’t mind being near you all the time. You’re a cunning and sophisticated person but you’re also quite suicidal and lazy at times so he has to have a eye on you all the time to ensure he won’t walk into you trying to make a joke, out of stabbing yourself

Alastor is quite protective. You’re a suicidal maniac and you even openly say to him you want to properly die with him, die with a handsome man and he is repulsed by this idea so he has to always cling you onto him to control your very bad habits and bad mannerisms. He will get you over them eventually, as your boyfriend, he cares about your health and he is thankful that you reciprocate

Alastor is glad when you’re more into your funny, caring state. When you’re more of an approachable and good person. Because then, it’s a golden opportunity to bond with you and not act as your damn suicide prevention police. He much prefers when you’re not fantasising and being picky about how you get erased then fail to complete these processes

Alastor’s quite impressed by your skills. You’re the strongest and youngest mafia leader back in your human life and your current sinner life so you have the passion you act you don’t and you’re more mature then you behave as. He is proud when he can watch you take charge and lead around the Hotel with your own knowledgeable being the main guide

Lucifer

Romantic

Lucifer is a goofy sweetheart so you bet your ass that he is very good at keeping you passive and giggling, away from your dark mind. You’re always smiling and joking around with the King of Hell since he can handle you very well. He is as caring but he treats you like you’re made of glass. Something he won’t stop doing until your obsession over suicide dies out

Lucifer likes how mysterious you can be. You’re not entirely open, which he understands whilst being immensely open himself. He will just have to win your trust and your ability to express yourself over time as your new partner. You’re dark and enigmatic, if not the opposite of Lucifer and it’s a wonder why he likes you so much and he could write a book about why he likes you

Lucifer loves how committed and willing you are. You’ll do even the most shady things for him and he always feels both extreme pride and the extreme desire to scoop you up in his mighty six wings to kiss your face off. You’re so loyal and you do so much for him, it’s not a surprise that he sticks to you like he’s glued onto your hip

Lucifer is actually quite protective to you. He doesn’t want you touching even the smallest weapon, even if you’re an adult as well but because of your mental issues and how suicide trigger-happy you are. At least, you do have a good sense of humour and have a fun-loving side through how much you tease people, it’s adorable! Lucifer does like them, it, for some reason, soothes him hearing you play around more genuinely

Husk

Romantic

Husk is a grumpy, quiet but yet patient and considerate man. He may be older but he is still caring and makes a wonderful partner. Especially for this carefree and relaxed soul, one who expresses their suicidal tendencies quite a lot. Husk knows about your suicidal desires and for that, he has such a sharp’s tiger eye on you

Husk(in reality, of these three boys) is the most healthy to date. He is gruff and emotionless on the outside but compassionate and gentle on the inside, he is a Tsundere at best and he doesn’t mind being stern with you when you’re falling down a rabbit hole or trying to harm yourself like it’s some comedy show. You’re life is beautiful and you need to see that

Husk relates to you a lot, on deep levels. You’re both lonely, you’re both lazy, you’re both basically done with everything but you have each other, you both hide your real selves and your genuine personality under a armour of behaviours, so Husk acts as the proper one for you two. He tries to encourage you to join him whenever-wherever and to try put your wits and intellect to good use. He’d feel so proud of you if you did

Husk always sticks around you. He never leaves you alone, he doesn’t want you hurt so he takes you to bed with him, he cuddles you to his side whenever you’re both walking, he even comes into the bathroom with you. He does it for many reasons, mainly because he feels so comfortable with you

[dietmtdewbabynewyorkcity]

HOW I’VE BEEN SUCESSFULLY LOSING WEIGHT: Notes from a former binge eater ♥️

*this guide is to show how ~I~ do things and offer advice on how to do it MY way. I am in no way encouraging anyone to do themselves harm. First off,

HEALTH IS WEALTH.

That being said.. this is literally the longest I’ve ever gone without bingeing. It’s just,,, easy this time. Once you get a feel of what it’s like to be skinny you just don’t crave junk as much anymore bc you KNOW it’s not worth it. The trick is to eat clean 90% of the time and allow your favorite treats 10% do the time. Fit them into your calorie limit!!! Here’s some personal favorites that have helped me lose like 20lbs in the past 2 months.

I tend to do one higher- calorie drink during the day (protein shake, Starbucks, etc) and one healthy filling but low cal meal and a sweet snack at the end of the night.

LOW CALORIE 90%

Mediterranean salad (~150): mixed greens, chopped bell peppers, cherry tomatoes, red onion. Little bit of feta cheese. Balsamic vinegar (not dressing or vinegarette!!!!) I don’t add meat but you could totally add chicken for low cal high protein choice. You could also add olives but I don’t fw them.

Chocolate Protein shakes from the gas station (loll). They’re 220 cal on average and a great treat. Strawberry one is good too.

SEAWEED SNACKS they’re literally 30-60 calories for a pack and kill my urge to eat chips!!! Please give them a try!

Soups. Soups that are already portioned and have the calorie amount posted. I add extra seasonings and spice to boost metabolism.

Coffee!! With almond milk and a little coffee creamer. It’s worth the calories if you want a coffee just make one it’s better than going to Starbucks.

Sushi: I’m vegetarian so I get an avocado and cucumber roll. It’s so good with fresh ginger and a little soy sauce. Sometimes I will be craving it allllllll day and have it as my OMAD so rewarding 🥹

Miso soup>>>>>> add tofu and seaweed and onions!! And mushrooms if you like them.

Monster Ultra energy drinks,,,, yeah I know they’re bad for you but I love them.

Fruits!!! I especially love strawberries, watermelon, cherries, blackberries, pineapple and mangoes.

TREATS 10%

Trail mix: dried cherries, pecans, walnuts, pistachios, cashews. High in calories but perfect for killing hunger. High protein keeps you full and muscles strong, high healthy fats will keep your hair and skin and nails beautiful.

Chocolates: SMALL PORTIONS. if you can’t eat just eat a piece without bingeing, do NOT buy a big bag. what I do is I buy a bar of whatever chocolate I’m craving for my bf and we share it piece by piece. Dark chocolate, milk chocolate, white, hazelnut, with coffee beans, with toffee, fruits, chocolate is the best thing ever 🍫

Starbucks! My fav drinks are matcha lattes (hot/iced), iced white chocolate mocha, caramel macchiato, and occasionally a pumpkin spice latte. Peppermint mochas on the holidays. Oat milk always

Baked goods. Same deal as the chocolate, ONLY BUY THE PORTION YOURE GOING TO EAT. If you have been craving a croissant, go get one. One. Don’t buy a whole dozen of them. You will end up bingeing trust me. My favs are cinnamon rolls <3

Habits

I’m going to the gym!!! Consistently for the first time in my life. It doesn’t have to be anything crazy. Spend 30 min on the treadmill alternating between incline walking and easy paced jogging. Put on a YouTube video. Wear pink and bring a cute water bottle. You have to make an experience out of it! I stick to cardio and full body stretches plus ocasional (light) strength workouts w my bf.

I don’t drink anymore. Just 🍃. Alc is so high in sugar and carbs and it’s literally poison bro. I know it’s hard to stop but once you do you’ll feel so much better.

I rarely weigh myself. I’m at my bfs house all the time so I only step on my scale maybe 3 times a month. It’s been a game changer!!!

MINDSET

I practice mindfulness and speak kindly to myself. Basically sweetspo + affirmations to myself all the time.

Taking more pride in your appearance will also help motivate you. You think you’ll still want to binge after you took a full body shower, clean PJ’s or outfit, painted your nails, skincare and makeup done, whitened your teeth and lit a candle? No thanks.

Limit stupid, negative, useless media consumption. Watch things that have to do with your hobbies/ interests and your social media algorithms begin to kinda clean themselves up over time. My pages are all about exercise, study blogs, beauty tips and sciencey stuff. No more drama or celebrity nonsense. Cut down your following!!

Remember you only have one life on earth. You’re young and hot once. Don’t you want to grab this chance while you have it? Unfortunately your beauty is your currency especially as a woman, so if there’s anything I can do to give myself a better life I will. Losing just a few pounds of fat will make the craziest difference in ways you’d never expect. Free and discounted stuff. More people smile at you and listen to what you have to say. Both literal and figurative doors will be opened for you.Clothes fit better bc they’re more flattering when your body is fit and healthy. While it feels good to get validation from other people, the best part of it is looking in the mirror and feeling proud instead of ashamed. The inner confidence that comes from successful transformation………….there’s no other feeling that compares. If you know, you know. I’m just saying,, the choice is yours 🤷🏼‍♀️

[urfavvcutiee]

WANNA START WONYOUNGISM?

STOP SEEKING APPROVAL You guys will be like "I wanna be confident" "How do I become confident" You'll watch countless videos and then repeat the same bad habits. You realize in order to be confident you have to actually be confident in more than just your appearance? Like your thoughts and ideas count too. STOP. SEEKING. APPROVAL. FROM. OTHERS. VALIDATE YOURSELF. "I wonder if they'll like this" STOP. "do you think this looks good on me?" STOP. ALSO not to mention oversharing about your personal life and EXPECTING VALIDATION once again STOP. Also!! Stop wanting, craving, looking for validation from MEN. HECK NO GET THAT OUTTA HERE. "I feel like I never get compliments from guys". Seriously. Compliment yourself. I don't care if it sound dumb. DO IT. its going to help you strip your mind from this messed up mentality of "do they like this" "do I look good enough" "WILL THEY LIKE ME?" NO.

2. IDGAF MINDSET STOP CARING. If your friend comes up to u and says "hey so recently blah blah has been talking about you." INSTEAD OF BEING LIKE "OMG! NOOO what she Say???" just say "ok". dont ask ab what she said. it dosent matter. Your life revolves around you and you only. Also when I say Idgaf mentality dont take this to the extreme and like self sabotage yourself. For instance being like "I have 3 days worth of homework but im gonna go to the movie theater because IDGAF"…. yeah, don't do that. Anyways know this, didn't really talk about how to specifically create a idgaf mindset I can make another post on it for you guys.

3. TAKE CARE OF YOURSELF

Take care of yourself ml 💝

create your ideal morning routine (i can make a post on how ) (not necessary) But If you can by some new soaps or skincare to make you feel more motivated to use them (and it can make you bathroom cute ) Shower daily or every other day. make sure your nails and ears are always clean Eat healthy and drink water. Start a new hobby

Basically become as respectfully self centered as possible. Always focus on your goals and happiness. Make sure you’re always put together and clean. Trust me the results are rewarding and you will feel amazing about yourself. Also this takes time and consistency. Adapt these good habits and stick with them. When you feel good physically your confidence instantly increase!

4. LEARN TO SAY NO

Let me say this one time you guys, if you dont wanna do something.. then DON’T. If you don’t want to go somewhere with your ‘friends’ then stay home. If someone is trying to make you do something you don’t want to do, say no. if you can’t give yourself that then how will you ever be confident?

Saying no to people can be very beneficial as it will prove to others that you aren’t a people pleaser. (reminder! it’s not about others) more people will start to respect you and will not take advantage of you.

If the person gets upset because you said no, they weren’t worth it anyway.

[bubbelpop2]

IF YOU STRUGGLE WITH HYGIENE OR VALUE DISABLED/HOMELESS PEOPLE, REBLOG THIS AS MUCH AS YOU CAN.

Okay so

Dry shampoo. You can get body powder or dry shampoo from dollar stores. It'll absorb the grease, and prevent moistness from causing infection. It comes in a powder, which you can vigorously fluff through your hair, making it look and feel clean. This is a valid form of hygiene. You do not need water to be hygenic and have human grooming behaviors.

You can brush your teeth with soap. Or salt. Or baking soda. Or hydrogen peroxide. Or with JUST WATER. But you NEED. TO BRUSH. YOUR TEETH. especially if you're poor and you can't afford a dentist. Tooth infections kill people.

Buy deodorant. The spray kind smells good, but it doesn't help with comfort. Carrying stick antiperspirant (not JUST de-odor ant, ANTI PERSPIRANT which means anti-sweat) and applying it every time you start to feel uncomfortably sweaty or like other people will judge you for how you smell, it will help. It will quickly become a habit if you pay attention to your body becoming uncomfortable because of sweat or smell.

Every once and awhile, when you notice a buildup of any sort of gunk, take a washcloth and vigorously scrub the area in question.

You do not need to shower every single day. That can quickly add up to lost energy and lost money. But you DO need to make sure that you're psychically comfortable and you smell nice, because it's been proven that humans need any sort of self grooming behavior to keep themselves happy and healthy.

And anyone who looks at this: do NOT make fun of how people smell. Do NOT make fun of people for not showering every day. Some people are literally incapable, physically or mentally.

[universalitgirlsblog2]

💗🍨REBRAND & REINVENT YOURSELF💗🍨

🍨If you feel uninspired, unmotivated,dull,tired and like every single day of your life is boring then you are in need of a rebrand. IT IS NOW TIME TO REINVENT YOUR ENITRE LIFE AND SELF. This doesn't mean you need to let go of yourself completely and be someone you are not, it is about loving yourself enough to say " My current situation is not working for me , I deserve better whether that be my environment , appearance, Confidence etc.

💗PLANNING

Understand who you are,who you want to be and where you want to get. Do a SWOT analysis of your life. What are your weakness ? What is threatening you ? What is getting in your way to achieving your dreams ?

Shadow work is easy, all you need to do is search shadow work journal prompt on Google or Pinterest. This will help you unpack your trauma that you might not be aware of , move on fully from your past and enter into your new era without bringing the past baggage because we don't need it. Create your alter ego and step into that energy permanently.Write a script describing your future self down to every single detail , write it in present tense to speed up your manifestation. After doing shadow work , reinvention script, SWOTS Analysis and understanding yourself, you need to find solutions. Let's say your weakness is that you can't wake up early but in your reinvention script, you wrote that your ideal version is a morning person. Bring few simple techniques, for example , develop a slow morning routine. Take each habit week by week. The first week , just focus on waking up early, the second week , wake up earlier and go to the gym and the third week , wake up earlier, go to the gym and eat healthy. You are building up slowly.

To be disciplined and create solutions to get from your A to B , delete all the take-out or dating apps, block every single one of your exes, change your phone number if you have to or donate your old clothes. Taking such measures shows you that there is no going back. You are entering a new era in your life.

🍨 APPEARANCE

Follow the 80-20 rule which is 80% of the time you need to follow a healthy diet, and the other 20% of the time you can treat yourself because you deserve it.

Start drinking matcha over coffee. Coffee has negative effects on our gut health, brain health and life in general.

Benefits of Matcha.

Boosts brain function

Helps you lose weight

Eliminates toxins

Creates a calm and focused mind

Helps prevent cancer

Trust in your health and treat your body like a temple. Don't fall into prey for not taking of your health because it's " cool " .

Take your supplements, it will change your life.

If you are not wearing it in 5 years, don't buy it . Quit trend buying. Go for what you like and what suits you.

Going on tiktok or youtube, watch make-up tutorials. It's not about buying expensive products but knowing about how to place them to enhance your features. Learning make-up that suits your face. Personally, I would recommend Dear Peachie since she has the best make-up tips.

Buying one of everything and stick to it. What works , works .

Work on your posture.

Explore non-toxic products and clean beauty.

💗MINDSET TIPS

Undoing the negative. Block your exes . It doesn't matter how good the relationship . Delete their pics. They are not part of your life anymore.

Get rid of limiting beliefs. Develop abundance mindset.

Change up your environment.

Incorporating the postive

Stay self-aware. Instead of focusing on what other person did , you need to ask yourself what you did wrong. It is not about saying that it is all your fault. You need to know if you self-sabotaging yourself or not.

Embody the habits and lifestyle you want to have.

Engage with your past and future self. You are looking at your current version from outside perspective.

Develop the IDAF mindset. You are holding yourself back when you care about what other's think about you.

Please don't be upset about not getting attention from the wrong people. If they fun of you or judged you , the fact they did that shows how lame they are.

Stop explaining yourself to everyone and stop telling others about your goals. They will not get it. If you believe in yourself, you will end up getting where you want to be and everyone around you is not going to be judging they are gonna be clapping.

Follow people who inspire or educate you. It will help you gain something from being on social media instead of scrolling through pointless memes.

You get to decide your emotions. If someone said something hurtful , realise they are not the right person, distance yourself or don't react. Use your pain as motivation.

🍨NEW HABITS

Exposure therapy. Get used to being cringy and embarassing. Being cringe is to be free. Face your fears.

Become the life of the party. Put your attention to how you are going to make other people feel.

Stop being everywhere for everyone. BOUNDARIES!!!!!!!!!!! HOW CAN YOU LEVEL UP IF YOU DON'T PUT YOURSELF FIRST ?

You are not missing out on anything. Be picky , only go to events if they align with you. Not everyone needs to know about your buisness.

Identify the nonsense in your day and remove it. Be a little self-aware.

Fake it till you make it. Be comfortable with sitting with discomfort.

Hot girls are always grateful. Gratitude is the greatest vibrational frequency you can operate at.

💗HOME-WORK

Do some SWOT analysis , Google shadow work prompts to fully evaluate your weaknesses.

Draw out your ideal self. What do you wanna become ? What does she dress like? What her mornings look like? Who are her friends?

Evaluate your current situation and drawn out the map of your future situation so you can get from A to B much faster.

Create your mood board and set it as phone wallpaper

Invest in one thing that can level up your appearance.

💗🍨This post was requested , I hope you liked it . Also , I will make more posts like this for Tam Kaur and The Wizard liz💗🍨

[zibiscusloon]

Feeling sappy today for no in particular reasons and I wanted to make one of these for the hell of it so feel free to use if you’d like! ^^

(When asking please be specific on the ship!)

~OC / Self-Insert x Canon Ask Game~

🤝: How did they meet in the first place? What was there first impression of each other?

🫶: Who ended up falling first? Which of them actually realized that they’d fallen in love first?

🦀: How did they handle realizing they were in love? Embarrassed? Nervous? Mad?

🫣: Who stumbled the most with their feelings around the other? How much did the other person notice?

🦅: How good are their friends at being wingmen? Do they even help at all or just sit back watching the pining with a bag of popcorn?

💕: Who confessed first and how? Did it go as planned or did shenanigans ensue?

🦋: How long did it take them to get out of the awkward early relationship stage? Have they gotten more confident around each other?

❤️‍🔥: Who tends to take the lead with showing affection?

💔: Do they have any previous relationship experience from past partners? How does it reflect on how they handle their current one?

😑: How easily do they get jealous and how do they handle it?

🐱: Do they have pet names for each other, if so what are they? How does their partner feel about their pet name?

🌙: Who has to force the other into having healthy sleeping habits? How well does that go for em?

🗣️: Who’s the one that will ramble on about their highly specific interest while the other just sits back and nods along?

🐕: Do they have any pets together? If one of them had a pet from before their relationship how well does the pet get along with their partner? Do they have the pets approval or does said pet sit in between them and their partner any time they try to make a move?

✏️: How canon compliant are you with them? Do you stick pretty close or just have fun cause it’s your ship so no one can tell you what to do other wise?

💀: If the canon character is canonically dead, how did your OC handle their death? (Or did you completely omit their death cause fuck canon?)

💧: How well do they comfort each other when they’re upset?

🧸: Would they want to have kids together? If so what are their kid(s) like? How are they as parents?

👁️: What exactly do they want with their future with each other? Is that something they think of often or do they just stay in the moment?

🕊️: Give just a general domestic tidbit for em (things they like about each other, routines, habits, and just overall sweet stuff)

Edit: as a result of the blocking spree I had to go on I would like to state for the record pr*shippers this is not for you!!!

[kayleighwinchester]

Five Things You Know About Dean Winchester - and One You Don't: II

(( Here we go, all! The second installment of Five Things You Know About Dean Winchester - and One You Don't! Sickeningly fluffy, for this one! As with most of these so far, much love to @artyandink for suggesting and running the Jensen-a-thon, and thank you so much for all of the love on part 1!)) Dean Winchester was a mystery. 

It was one you were slowly unraveling bit by bit, visit by visit; he would climb in your window every month or so, stay a few days, and disappear again by the end of the week – but slowly, you were learning about him, about who he was, beyond the charismatic smile and easy, confident attitude.

.*

You learned quickly how much touch meant to Dean.

It was like he couldn’t get enough of even the simplest contact. You saw it in even the simplest things – how he seemed to melt into every hug, how he leaned into each kiss, treating all contact like he was a man starved. 

He’d arrived far earlier than usual this time, coming through your window in the early morning; you didn’t want to know what, exactly, your neighbors had to be thinking when he scaled the tree beside the house to your bedroom window in broad daylight. 

You had only woken up about a half an hour before, and had yet to move out of your bed - you were still stretched out like a starfish under the covers, groggy and content, eyes half-following some trashy reality TV show that you, truly, couldn’t care less about. He’d given you that brilliant, million dollar smile of his as he toed his way out of his boots, folded his jacket and placed it in its usual spot on your dresser, and plopped down on the edge of your bed, as if he belonged there. 

“Mornin’, Sweetheart.” 

You didn’t reply – not at first. No, the first thing you had the energy to do was roll over, arms snaking slowly around his middle, your words muffled by his tee-shirt as you offered a mumbled, “Too early.” into his side. You could feel him shake slightly with silent laughter, his hand running down your back briefly. 

“What can I say? Wanted to see my favorite girl. Didn’t even get a motel this time.” 

You let out a small noise of acknowledgement, arms tightening around him. It wasn’t a particularly comfortable position to lay in, even you had to admit that, and, a bit reluctantly, you released your grip, sitting up and scrubbing a hand over your face. “Where were you this time?” You asked. Sitting up fully didn’t last long – only long enough for you to stretch, before you were slouching forward again, your forehead pressing against his shoulder.

His voice still held that barely-contained laughter as he spoke once more. “Chicago. ‘Least it wasn’t a bad drive.” 

You hummed out another soft little sound, letting your eyes drop closed for a moment longer, before you spoke up. “Did you get breakfast on the way?” The last time you’d looked at your alarm clock, it had been just barely seven – it was a good enough excuse, you supposed, to try to stick to the healthy habits you’d been struggling to keep; breakfast was the most important meal of the day, or something like that.

“Nah. Bit burnt out on McDonald’s, ‘n I didn’t wanna stop for real.” He turned slightly, resting his cheek on the top of your head. 

“I can make something.” You offered, finally forcing yourself to sit up once more, quickly turning your face upwards to steal a brief, light kiss. You never got tired of it, the way his eyes sparkled, the way his lips curled up into a smile every time.

“You sure?” He asked, watching you fumble your way out of bed, his eyes lingering on the tiny pajama shorts you wore, before they darted back up to yours. “You don’t have to get up, y’know – I can wait,” 

You shook your head. “I’m trying to actually start eating breakfast,” You informed him, “so I was gonna have to get up sooner or later.” You weren’t sure that helped your case much – he still looked a bit guilty, but pushed himself up off of the bed anyway. 

He followed you like a shadow, only breaking away once you entered the kitchen; you made a bee-line for the fridge, and he stopped in front of the crappy little coffee maker you’d picked up at a resale shop. It wasn’t the first morning you’d spent together, and there was at least a loose routine to it, though you were typically practically falling asleep at the table as he got the coffee going.

For a time, you worked in companionable silence – once the coffee was started, he leaned his weight against the counter, just following you with his eyes. You’d just started on the pancakes, a pan of bacon on the other burner, eggs on the third, when he moved forward, his arms winding around your waist, his chin coming to rest on your shoulder.

“Thank you.” He barely more than mumbled it, his voice giving you the distinct impression that he was far more tired than he’d let on. You opened your mouth to speak, but he continued. “‘N not just for the food.”

He was taller than you – you couldn’t imagine the way he was standing was particularly comfortable for his neck or back – but he nonetheless nuzzled his face into the curve of your neck, his breath warm against your skin. You weren’t sure you’d ever felt him so relaxed – there was no tension in the way he was standing, his hold around you loose and lazy, his breathing even and his heartbeat steady and calm against your back. 

“You better not fall asleep on me,” You warned halfheartedly, though you instinctively leaned your head against his, even if your newfound positions made flipping the pancakes and keeping the bacon from burning a bit more difficult than was strictly necessary. 

“Not going to.” He said simply, pressing a lazy kiss beneath your ear, before he straightened up slightly, though his arms didn’t leave your waist, as if he couldn’t bring himself to lose that contact, his thumbs moving in lazy circles on your sides over your sleep shirt. 

He finally reluctantly pried himself away when the coffee maker let out a chime – one that was beginning to sound a little old, a little like you’d be needing to invest in a new one soon. As you plated the pancakes, bacon, and eggs, moving them over to the table, he busied himself with the coffee – yours with a generous amount of sugar and flavored creamer, and his black – before he settled into his usual seat beside you at the table, his leg just barely brushing yours. 

You’d barely gotten the first pancake onto your plate before he spoke up, the bottle of creamer held in his hand like he fully expected it to bite him. “‘S this any good?” He asked, studying the label intently.

“I mean, I like it.” You offered, continuing to plate up your own breakfast.

A beat, and then, as if he fully expected something – laughter, maybe – he asked, “Mind if I try it?” You glanced up again, startled to find that he genuinely did look a bit like he expected you to say no, or maybe tease him for it. 

“Go ahead,” You encouraged. 

He studied you for a moment longer, before adding a splash of creamer to his coffee, taking a drink. His expression lightened a bit, but there was a certain forced gruffness to his voice as he offered, “‘S alright, I guess.” You pretended not to notice as he added a bit more. You couldn’t, however, not notice the way his free hand settled on your leg, just above your knee, as he ate, his fingers occasionally gently squeezing – and it was only a few moments before he offered, “Really, Y/N, thanks.” He paused for a moment, before he added, “This’s… Nice.” His expression screamed that there were probably a million other words he could have used, but even that one spoke volumes.

Breakfast was a quiet affair, generally, with neither of you being particularly fond of mornings, and this time was no different; the longer he sat there, the more you could see the exhaustion creeping onto his face, the way his eyes began to gloss over just a little, the way his shoulders slumped. If he really had driven all the way from Chicago, presumably through the night, one cup of coffee wasn’t going to be a miracle cure. 

He tailed you like a lost puppy as you cleared the table, and as you gave the dishes a quick rinse off, intending to leave them for later, his arms snaked around your waist once more, his chin resting against the crown of your head. You didn’t have to look up to know his eyes were probably rapidly closing. Still, you’d known him long enough to know his stubborn nature, so you gently offered, “It’s still a little early for me,” A glance at the clock on the stove read just past eight, which certainly was a few hours earlier than you typically tended to get up. “I could use a couple more hours of sleep.”

You could practically feel him sag against you in relief. “I could pro’lly snag a couple hours.” He said – his tone, which attempted to imply that it was a ‘maybe’ and not a ‘definitely’, certainly screamed that he could do with more than just a couple.

This time, his hands never left you fully as he followed you back up the stairs – first his hand resting on your back, then, as you made your way back into your room, his fingers found yours, the contact only breaking for a moment as he fumbled his way out of his jeans, finding a pair of sweats he’d left behind the last time, tucked carefully into the top drawer of your dresser alongside other bits and pieces of clothing he’d forgotten – or maybe left on purpose. 

You lifted the covers as he padded back over to the bed, flopping down beside you with a quiet groan that he couldn’t quite muffle – he always treated your bed like it was the most comfortable thing he’d ever had the pleasure of sleeping on. He rolled over, his arms snaking around you and pulling you close, his lips pressing to your forehead. His breathing had already evened out, soft and slow against your skin.

It was practically instinct, the way your hand moved up to comb through his hair, and you could feel his lips twitch into the faintest sleepy smile, and the words he mumbled against your forehead practically made your heart stop. "Love you, Sweetheart."

(( Tag List? Maybe?: @keanuispunk ))

[miss-tc-nova]

S/O with Sleep Apnea - Leona, Jade, Floyd, Malleus

Okay, so this one kinda threw me for a loop. Sleep apnea is weirdly vague treatment wise, so I had to kinda...guess how to go about this. But I hope this lives up to your expectations, Anon!

Sorry about Jade and Floyd, this is actually my first time writing them. Lol

Premise: The boys find out their s/o has sleep apnea

Words:

Leona: 594

Jade: 610

Floyd: 689

Malleus: 702

~~~~~

Leona

Leona is no stranger to daytime drowsiness, having his own wrecked circadian rhythm. Seeing you tired and maybe grumpy is like having a kindred spirit. Hell, he doesn’t even mind the snoring. It’s kind of cute; plus he can always tease you about it later.

However, the seriousness of your sleep malady becomes all too real when the lion drowsily rises to use the bathroom in the middle of the night. On his return, rounded ears note a distinct, unnerving silence. His gaze immediately honing in, Leona sights you still fast asleep on his bed—suspiciously still. A shock of adrenaline floods his system as Leona snatches your shoulders. The jostling is just enough to remind your unconscious mind to adjust your throat muscles and asleep you remain.

But Leona will not be getting anymore sleep that night. Grumbling, he tries to shrug it off and get back to bed, but the moment he suspects it’s been too long since he heard your snore, his head promptly leaves the pillow to check on you.

Whether you’re aware of the apnea or not, Leona confronts you the next day, exhausted and irritable.

This sparks the first motivated study session Leona’s had in a long time. He reads up on the condition and treatment, even during class time. He’ll be damned if he loses sleep over having to worry about you while he sleeps. No, he does not worry about you.

First off, he gets one of those mandibular splint things. Being part of the SpellDrive club…Never mind, he finds Ruggie—being part of the SpellDrive club—to help shape your new mouthguard to fit. If that doesn’t work, he’ll consider the more expensive options. Do you get a say? No. Which is why he’s starting out small.

Unfortunately for Big Kitty, other non-surgical treatments include routine and healthy habits.

Fuck.

Suddenly, alarms are much more important. On his phone, on your phone, and even on Ruggie’s phone, there are two to three morning alarms. Goodbye sleeping in. It is now mandatory for BOTH of you to attend morning SpellDrive training. Doesn’t matter that you can’t fly nor does it matter if you’re any good, Leona’s up, so you are too.

Probably the most killer part is the nap regulations. No longer are you allowed to have random naps throughout the day. They must be before 2 AM and no longer than 30 minutes. Maximum. He hates every bit of it.

By the time evening comes around on the first day, both of you are suffering, so abiding by a new bedtime is no problem. But for a while, things get worse from the exhaustion. Admittedly, Leona considers kicking you out, but the thought of losing his favorite body pillow easily throws him off that idea. So the lion sticks it out.

And his efforts pay off. As the two of you struggle through a new routine, the grogginess and irritability gradually fade. Hell, even Leona has been less grumpy as he settles in, but don’t push it. Of course, the sleep apnea never truly goes away, but you sleep better with a proper routine. And Leona sleeps better without that nagging worry ticking in his brain.

“Oi, wake up. Nap’s over. I don’t care that you’re still tired; so am I. Get up. If you don’t get up right now, you can forget about sleeping in my room tonight. I ain’t putting up with your jacked up snoring. No, I’m not lying. Wanna try me? Hey! Don’t roll back over! Ugh, stupid herbivore. Shut up.”

Jade

Jade was very surprised at the snoring. He’d heard of the phenomenon, but never heard the sound first hand. He didn’t know what to make of it, but eventually attuned and accepted that this is how you slept.

He was not aware that your brand of sleeping was…wrong?

Having ventured into his beloved mountains, Jade ends up returning from later than expected. Well informed, you’re already fast asleep upon his return. As he unpacks and gets cleaned up, a small smile etches onto his lips as he listens. Then it stops. His attention turns to find you perfectly still. Alarm quickly grows, spurring him to your side. An arm beneath you and your name on his lips is enough of a shift to clear your throat. The snoring resumes.

And Jade will not be getting any sleep. The young man resolves to observe you for the remainder of the night. His late night investigations lead him to sleep apnea. The symptoms check out: perpetual exhaustion, a smidge of insomnia, headaches, and yes, he had to concede that you could be irritable at times. Oh, and look at that, your particular snoring isn’t that normal.

From that moment on, the eel begins formulating a plan. From what he could conclude, sleep hygiene played a considerable role in the management of sleep apnea. He starts with monitoring your daily routines, taking notes on the things that need to be corrected—you know, the things you do just trying to survive the day.

After a week, he finally begins implementing his little tricks. It starts with a morning routine. It’s not jarring alarms that wake you in the morning, but Jade’s gentle coaxing until you’re up and ready. At the same time, every day. He ensures you’re too distracted for any afternoon naps, asking for your assistance with his work or perhaps doing some little activity together.

And you don’t even notice him starting to regulate your caffeine intake. Post 2 PM and you’re cut off. Whatever tea and/or coffee you drink comes decaf. Alternatively, he preempts your caffeine craving with something without the addictive substance. He knows your tastes well enough to provide something to make you forget about your caffeine deprivation.

About thirty minutes before your new, undisclosed bedtime, Jade, himself, becomes a distraction. This could be reading a book, listening to music, preparing for tomorrow, or just having an entertaining discussion with him. Whatever it is, it involves no screens for you.

In addition to your new, wind-down routine, Jade prepares the room to perfection. The bed is comfortable, it’s not too hot or too cold, no light permeates the darkness, and even a pleasant scent lulls your sleepy mind.

Thanks to your fastidious boyfriend, it’s quite easy to conform to this new routine. It helps alleviate some symptoms of your sleep apnea and does wonders for your mood. While the sleep apnea won’t be cured, Jade makes them easy to endure, even on the worst of nights. And honestly, it takes months before you even put together what he’s done.

“My dear, shall we start on the next chapter of our story? I’m quite invested in what will happen next. Hm? I’m afraid I don’t know what you mean. You think I would manipulate my lovely partner in such a way? I see. Your suspicion wounds me. Oh? Hm-hm. You got me. I wondered how long it would take for you to notice. It’s only been three months. No, no, I’m flattered you would be so comfortably oblivious around me. I’m glad you’re feeling better. That’s all the payment I need. Well, I wouldn’t say no to a kiss.”

Floyd

For like a solid week, Floyd thought snoring was the funniest thing. He’s not sure if snoring can even happen underwater, but he’s never heard it before. So needless to say, that part didn’t bother him at all. It did get him all miffed when you would get snippy with him, but he had to relent when you would complain of a headache.

One night, there’s a disaster in the Lounge and Azul keeps all the staff late until it’s clean—Floyd included. So when he gets back to his room rather late, it’s no surprise that you’re there, already fast asleep and snoring away. Just as he finishes changing and is about to get into bed, he pauses.

It’s quiet—too quiet. Lazy eyes fall across his sleeping partner. The usual snoring he’d come accustomed to is gone. You weren’t breathing. His first reaction is to reach out, calling out to you. By the arm, he shakes you enough to jump start your breathing, yet somehow not wake you. Suspicious, he watches you for a moment, waiting for it to happen again. But it doesn’t take long for Floyd to get bored and join you in bed.

He mentions the occurrence to Jade and Azul. The snoring is fine, but he’s not particularly fond of the not breathing thing. That’s kind of important for land-dwellers, right? The trio quickly discovers what sleep apnea is.

At first, Floyd lets the whole thing go. But the longer the information lingers in his brain, the more the symptoms begin to eat at him until he finally admits that this sleep apnea thing really sucks.  

The sophomore gets Azul and Jade to help him figure out how to fix this. Honestly, there’s not much he can do, let alone with his own erratic behavior. But he starts with little things that he remembers.

He’s not very nice about it if he catches you napping, immediately waking you up, consequences be damned. Though he does try to make you less grumpy for it with favors and snacks.

And these snacks HAD to be Floyd-approved. Anything after dinner is confiscated and caffeine is off the table after 2 PM. And so dedicated to his task, Floyd will recklessly devour any treats unable to be saved for later, but only because he got in trouble for hurling them across the room. By multiple people. No, it doesn’t matter if it screws him over—chugging something too hot or wired and wide awake later. He’s being chaotic, but he’s doing it for you.

Lastly, Floyd is aware that how you sleep can help keep your airways clear. He acquires an extra pillow—from Azul’s room—to help elevate your head. If you weren’t a side sleeper before, you are now. Sometimes, in the dead of night, the eel just sits up like the living dead. Bapping hands assess your situation, pushing and pulling until you’re sleeping on your side, head propped up on your new pillow.

These new habits soon alter your own. You give up on naps, fed up with being violently rattled awake. You stop wasting money and effort on food and drinks you know you’re not supposed to have. You can’t even sneak any of those things because Octavanelle is full of snitches. Actually, it’s full of people afraid of Floyd, but same thing. With these regulations, your sleep schedule slowly stabilizes—it’s not perfect, but better. Even the grogginess and headaches are significantly more manageable. And Floyd is rather proud of himself about the whole thing, knowing that he’s the reason you’re doing better.

“Heeeeey, what’s that you got there? Looks like something loaded with caffeine. I don’t think you should have that. Gimme! Huh? Gross. This isn’t caffeine. Man, I was hoping for something good. Huh? Yeah, looks like you’re being good. And you have been sleeping better. So, do I get a reward? Whadya mean what for? For fixin’ your jank sleep. C’mon, at least give me something better than this decaf crap. Mmm, I guess a kiss will do—but like a million of ‘em. You better get started.”

Malleus

Malleus is fully aware you’re a rough sleeper and he adores it anyway. He knows of your general disdain of being awake and is sensitive of your frequent headaches. This man thrives on learning about you: the good, the bad, and the noisy.

As a nocturnal fae, he’s often awake well after you’ve gone to bed. It takes mere days for an incident to occur. Content in the presence of your sleeping form, he listens and takes in the confirmation that you’re here with him.

So it comes as a startle when he realizes the room is dead silent.

Fear immediately overtakes his rationale when he turns to find you perfectly motionless. Swiftly dragging you into his arms, he rushes for the door. Then freezes. In his arms you lie, still fast asleep, now snoring again.

He does not join you in bed this night, far too afraid that you might slip away while he sleeps. It nearly makes him sick, but he’s filled with relief when you awake the following day.

That’s the day Malleus learns about sleep apnea. He doesn’t like it at all. He thought he loved everything about you, flaws and all. But this is detrimental to your health and happiness and he must do something.

He seeks guidance in books and his friends. Lilia is of little help with his recommendations of hare-brained remedies. Silver and Sebek are quick to shut those down for the sake of an innocent soul. Still, with their help, they’re able to come up with a plan.

Malleus would readily fund any treatment you’re willing to try, from the smallest medical device to the most extensive surgery. As the issue at hand is not currently life threatening, he won’t push too hard for surgery—for now.

Still, other lifestyle changes are an option. This turns into a very difficult time for him as he loathes denying you literally anything. Waking you from cozy naps nearly breaks his heart. Taking away treats you’re preparing to enjoy makes him feel like a villain. He’s invariably torn between his guilt and adoration of your pouty face. Only his wishes for your well-being keeps him going.

However, his favorite part of this whole thing has to be the new bedtime routine.

It starts with closing the curtains, blocking out all outside light from coming through. The temperature of the room is adjusted to comfortably cool while the scent of sweet briar roses wafts through the air. Songs fill the silence while a gentle interruption of whatever task you had at hand brings your attention fully to him. There’s no arguing with him, not this late. And you dance. Just peaceful swaying as you talk of anything and everything. Whatever you have to say, he’ll hear it. Because this is your time together.

Just as your eyes begin to flutter and the first yawns interrupt your sentiments does Malleus send you off to brush your teeth, put in your new mouth splint, and get dressed for bed. If for some reason, you fend off sleep long enough, he’ll coax you from bed to sway again. Or perhaps you’ll sit at the window while he tells you fairy tales he was taught as a hatchling. Once you start nodding off again, he returns you to bed. He’ll repeat this as many times as he has to until you’re truly asleep.

If you opt to accept surgery, your sleep apnea is practically cured and you’ll be incredibly pampered through recovery. If not, Malleus’s efforts still pay off. Not only has your health significantly improved, but so has your mood. And any new incidents are practically non-existent. While Malleus feels your bond has become significantly stronger with these changes, he pleased that, above all else, you’re feeling better.

“Come now, my love. It’s time to put the pen down. I’ll help you with the rest tomorrow. How was your day today? I’m glad. You haven’t been having any headaches lately, have you? Hmm, I suppose that’s still better than it was. I’ll have to ensure we have more painkillers tomorrow just in case. Of course I’m going to. I have to take care of you after all. I always will.”

~~~~~

Nova's Twisted Wonderland Masterlist

[csuitebitches]

How To Build the Woman You Want to Be - 2

Please go through the first part before doing this. It’s imperative that you understand the basics.

Step Five:

We will use Pinterest to visualise your new life so that you can attain it faster. Create a new board “My Story” and start sourcing the following:

* 3 pictures of your ideal hair

* 3 pictures of your ideal body

* 5 pictures of ideal physical accessories (bags, shoes, nails, jewellery, sunglasses… whatever resonates with you)

* 5 ideal outfits you want to own (casual, underwear, red carpet, brunch, pyjamas)

* 3 ideal hobby pictures (ballet? Horses riding? Reading?

* 5 ideal life pictures (meditating, working out, attending events, getting make up/hair professionally done…. Your ideal lifestyle!)

* 5 free time pictures (how you and your friends would hang out; how you and your S/O would hang out; family, pets…)

* 7 ideal home pictures (what’s your aesthetic - minimal/ Woodsy, what would the bathrooms look like, house or apartment…)

* 3 work life pictures (if you want to work - where would you work, what position, etc)

* 5 pictures of your ideal partner (how they would look, where they would work, dress, etc)

* 3 pictures of how you would relax alone (go for a walk with your pet? Massages? Read alone? You get the gist)

* 7 pictures of your ideal vacation

* 4 pictures of your ideal meals (breakfast, lunch, snacks, dinner)

This is your visual diary. Whenever you feel down, not motivated, lazy, go through this board. This board visualises the best version of you. This is your best self (not was, or will be - this is your best self).

If you can print everything out and stick it on your wall - even better. Nothing like seeing exactly who you’re going to be everyday and claiming it!

Step 6:

It’s analysis time. This is probably going to be the most time-consuming part of the work that you have, but also the the first actual building block towards your Ideal Woman.

- Take a look at your New Story.

- As you read it, make a note (maybe write it on a piece of paper) of all the qualities that you see. Written them as keywords as bullet points. Qualities include all things belonging to your ideal personality (respected, kind, decisive…) and ideal skill set (strategic, creative….).

Ex:

• respected

• kind

• strategic

- Then read the story again and start making a separate note (with bullet points and keywords) about your material life (body type, healthy lifestyle, being clean, attending events, brunches, travelling, your hobbies…)

Ex:

• Toned body

• Clean space

• Reading

- Now read your two lists again. Put a tick mark next to the ones you think are realistic but attainable in at least 3 months. Put a heart next to the ones you feel will take more time and levelling up.

Ex:

Qualities:

• respected ❤️

• kind ✔️

• strategic✔️

Material:

• toned body ✔️

• clean space ❤️

• reading ✔️

• attending events ✔️

- The tick marked list is the list you will start working on immediately. Choose any 2 qualities and 3 material life from the tick marked list. We won’t work on all of them at once because you need to build that habit.

Ex:

• Kind

• Strategic

• Toned body

• Reading

• attending events

- For the next 3 months, you will actively work on your 5 to-dos. With your material life - let’s say for example, a certain body type - start working out from tomorrow itself. I don’t care whether it’s YouTube workouts or gym, you’re going to work on that first step. Or if it’s things like attending events - start by attending events and conferences in your industry or what interests you. Look up online for events happening in your city and go for at least one a month. Everything begins with baby steps.

- With your qualities, let’s say you want to be a good conversationalist. Start researching on the tactics of being a good conversationalist. Also search the opposite - how to recognise a bad conversationalist. Read articles, books, journals and scholarly articles. Practice on strangers when you go grocery shopping or at work. You need to put in the work.

- Not only will you work on your 5 to-dos, but you will set monthly goals for them. You will note down everything - in a journal or your notes app or maybe by taking pictures, however you feel comfortable- you need to quantify your progress.

Ex:

This Month’s Goals:

• Kind - tell my friends that I love them and that they deserve all the love

• Strategic - play brain games like chess to improve myself - play at least 2 times a week online

• toned body- work out for 20 days this month

• attending events - go to 2 conferences this month that are happening in my city or online

• Reading - finish one book this month.

- Every month you will check yourself. Only when you’ve accomplished at least 85% of the tasks will you add a new item from the tick marked list or remove an existing item that you finished.

- Every three months you need to go back to the New Story and your Pinterest board with greater detail. How close are you to your goal? If you think you’ve achieved something, give yourself a pat on the back!

The last and final part of this series will be uploaded after two days.

Part 3

[wonderful-rp-resources]

A Very out-of-context set of Sentence Starters from my Discord server.

Add names to blanks Change pronouns as necessary!

"Murder in marriage is normal and healthy."

"Oh haha, yeah lobotomize them."

"Metaphorically speaking, I cannot tell you if you serve cunt or not."

"The sins better be crawling up my back because if they do at the front they're going to have two massive obstacles"

"You're a really predictable person_ _ _ and it's really funny to me, I want to crush you under my arm <3"

"Clearly you've never had a premium rock roast and I'm so sorry for you."

"I dont know I haven't sniffed you."

"Cock and ball torture for anxiety and ocd hell yeah!"

"Bimbos are the larval form of milfs."

"I will slow down im just carbonated to meet you."

"They are homoerotic and homoirritating."

"The uggs do make my soul frown, I'll give credit to that."

"I dont have good or bad habits I just enter a state somewhere between a robot and a bad stand-up comedian and that's how the stuff happens."

"She went to evil hell college where you summon devils."

"I do nothing but put beasts in a situation that's why they call me the border collie."

"The lore exists. If I'm feeling particularly zesty and tased I'll drop two sentences."

"Hi _ _ _, I'm the devil on your shoulder and even I agree that you probably shouldn't pull up hot ass in a nice restaurant."

"Vagina so powerful it does what walruses do to clams."

"Yes, we established _ _ _ has the walrus mouth vagina."

"Never assume I can't be hornier."

"That is a man held together by crust and spite."

"I can't, I was assassinated so I wouldn't snitch about the squeaky toy noises."

"I WAS AGREEING THAT THEY LOOK LIKE CHICKEN NUGGETS YOU SOGGY SALAMI."

"_ _ _ is more likely to take you on a date killing homeless people."

"I won but it was embarrassing."

"He's just hanging loose like a tit that's escaped its harness."

"_ _ _ trying very hard not to bring up his girlfriend (the Cambrian period.)"

"Lick my boots but we stay silly."

"I keep thinking he's a weird god ascended form of Jerry Seinfeld."

"I dont think that's a good idea _ _ _ would become a stick of incense in 5 seconds flat for sneezing microaggressively."

"She has disabled the flap in my esophagus i choke on a gulp of tea instantly."

"We have from the left: Thembo, Himbo, tiny himbo, bimbo, And bitch."

"Keep your mouth open so I can shove my fist inside."

"I wanna enjoy dinner, not watch someone get snapped in half like a KitKat bar."

"My standards for a good partner are non-existent, if I raised the bar remotely, Not only would he TRIP, but he'd fall backward and break a hip."

"Good luck it's behind six layers of 4chan."

"It is fine. the conversation needed to end anyway. please continue your vegetation exultation."

"I have normal amounts of radiation for a horse."

"What does a planet have to do with a music genre?"

"Fear not, I will not be kissing misogynists any time soon."

"Pain is weakness leaving the body."

"You were born at an incredibly old age."

"You seem like you would be an entry on the villains wiki."

"I don't bite strangers….that's an easy way to catch diseases, dumbass."

"...So his unhappiness is only half my fault."

"It's ok buddy, I've licked dirt too."