Things You Can Control ✨✨
How you respond to others and situations.
Where you spend your time and who with.
The shows, books, news and social media you consume.
What you do with your free time.
What you say to others.
What you think about.
How hard you try.
What you allow or don't allow from others.
Good or bad routines you follow.
What you aim for in life.
Being positive or negative.
Eating, exercising, and resting.
Learning new skills or knowledge.
Who you hang out with.
What you buy and spend on.
Keeping your space clean or messy.
What fun activities you pick up.
Saying "thank you" and feeling thankful.
Knowing when to say "no" or "enough".
What you hope for and dream about.
Doing nice things for others.
Picking one thing over another.
What's most important to you.
What you do every day.
What you feel is true or right.
Taking time for yourself.
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She has not just been raped and murdered, she was very much tortured and brutalized like Nirbhaya. It is all over the Bengali news. I don't understand why no one is talking about this.
A 2nd year Respiratory Medicine in a well known government medical college in Kolkata, West Bengal, India is found in a semi-naked state and the college/ hospital called it a suicide.
I'm a MBBS student in second year. After reading about her, what crossed my mind is the amount of times she would have felt this fear, before this worst fear of hers eventually materialized.
"A young resident doctor was found dead in the seminar room of her medical college in Kolkata. Initial autopsy report suggests possible rape and murder."
As all are saying,
She wasn't walking the street at odd hours. She wasn't wearing clothes that were provocative. She wasn't loitering in dangerous neighbourhoods.
She was a resident doctor, looking for a place to rest in her own hospital.
She had been on duty and had gone to rest in the early hours of Friday.
The one place which was supposed to guarantee her safety failed her, miserably.
Someone comes, rapes a female pg who is merely resting in a seminar hall because there is no proper place for her to rest, brutalized her and kills her. How did NO one know? The college and police initially call it a suicide. Excuse me? It is also being said that under pressure from local politicians, the Principal and Dean attempted to alter the post-mortem report. Autopsy confirms sexual assault.
What are the actions taken? One man arrested because his behavior seemed "shady". This is clearly not an act of one man. And this was a very well aware of and a well executed criminal act.
Also, all this happening in WB right when the situation of bangladesh is in turmoil and news of Bangladeshi Hindus being killed and tortured, seems wrong, VERY WRONG. Happening right before NEET-PG, as 24 lakh doctors prepare to write an exam on Sunday to be resident doctors, this news has wrapped us all in agony and rage,
What are they working so hard for? Why should they aspire to be in a system that ignores their basic needs? The minimum requirement of a workplace is safety. That should be non-negotiable.
This profession demands extereme hardwork, a lot of mental strength and Physical Assaults, harassment, low paying jobs with odd working hours with intense humiliation. Now its the worst of all seeing a bright mind losing her life in the most disrespectful state of all. This should never happen to any woman.
I'd also like to question why isn't any big media house covering this news, where are all the international news channels all this time.
What are the students in other medical colleges doing? This talks about their own safety and lives. What are the medical students across the world doing? It's time for us to stand for the most basic Human right, safety.
Yesterday when my roommate, an MBBS final year intern was heading for her night posting, I feared and prayed for her to come back safely. Thinking about it, in a few years I will also have night posting, I'll also return from my hospital duties late at night. I'll also have to go through the same fear, and I'll also have to keep praying that my worst fears don't turn into reality. So many female doctors, nursing staffs, other Healthcare workers, other working women, non-working women go through the same fear, probably multiple times a day.
It is a shame to be born in such a disgusting world and society, it is shame to witness such a brutal crime, and it is a shame to live in this fear daily.
Those RAPISTS need to be hunged infront of the whole natio...if needed burned alive. People should fear the idea of raping, more than getting raped.
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🎀🧸IT GIRL APPS🧸🎀
🎀STRUCTURED
-Plan your day , be organized - daily planner .
🧸VOCABULARY
-enhance your vocabulary.
🎀BLINKIST
-Summarizes books
🧸I AM
-Affirmations
🎀MOTIVATION
-Motivational quotes
🧸THE SECRET
-Inspirational quotes , success stories , gratitude , affirmations.
🎀FLO
- Track your menstruation cycle.
🧸SLEEP CYCLE
- Track your sleep cycle.
🎀POSITIVE DAILY AFFIRMATIONS
- Affirmations
🧸ROUBIT : CUTE DAILY ROUTINE
- Create routines and track your daily habits
🎀CALM
- Meditation
🧸GRATITUDE:SELF-CARE JOURNAL
- Gratitude journal, vision boards , affirmations
🎀WORD OF THE DAY- VOCABULARY
- enhance your vocabulary
🧸DUOLINGO
- Learn new language
🎀FACE YOGA EXERCISES SKINCARE
- Facial yoga
🧸HOME WORKOUT
- Workout
🎀STUDY BUNNY: FOCUS TIMER
-Study timer
🧸DRINK WATER REMINDER AND TRACKER
- Track your water intake
🎀FABULOUS
- Journal , habit tracker
🧸FOREST
-Pomodoro timer , focus for productivity
🎀NOTION
- Planner
🧸FLASHCARDS WORLD
- Flashcards , memorize words easily
🎀CO - STAR
- Horoscope
🧸MEDITO
- Meditation
🎀DEEPSTASH: SMARTER EVERY DAY!
- Learn new facts , build knowledge
🧸HEADSPACE
- Meditation
🎀ULTIMATE FACTS : DID YOU KNOW ?
- Learn new facts
🧸POMOCAT : CUTE POMODORO TIMER
- Pomodoro timer
🎀SELF: SELF-LOVE AND SELF-CARE
- Boost your self-esteem
🧸DAILY ART: DAILY DOSE OF ART
- For art and museum lovers
🎀TED
- Inspirational talks
🧸THINK RIGHT : MEDITATION AND SLEEP
- Meditation , develop mindfulness
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