#post-traumatic-stress-disorder

[starfishinthedistance]

I talk to many people who say things like "oh I have trauma but I don't have PTSD", but then when I talk to them a little more I realize that they most likely do, they just can't recognize it as such due to how lacking PTSD awareness is, even beyond the whole "it's not just a veteran's disorder" thing.

The main reason they think they don't have PTSD usually has to do with flashbacks and nightmares, either they have one but not the other or have neither. But here's the thing, those are only two symptoms out of the 23-odd recognized symptoms. Flashbacks and nightmares are two of the five symptoms under Criterion B (Intrusion), which you only need one of for a diagnosis. The other three symptoms are unwanted upsetting memories, emotional distress after being reminded of trauma and physical reactivity after being reminded of trauma (i.e. shaking, sweating, heart racing, feeling sick, nauseous or faint, etc). Therefore you can have both flashbacks and nightmares, one but not the other, or neither and still have PTSD.

In fact, a lot of the reasons people give me for why they don't think they have PTSD are literally a part of the diagnostic criteria.

"Oh, I can barely remember most parts of my trauma anyway." Criterion D (Negative Alterations in Cognition and Mood) includes inability to recall key features of the trauma.

"Oh but I don't get upset about my trauma that often because I avoid thinking of it or being around things that remind me of it most of the time." Criterion C (Avoidance) includes avoiding trauma-related thoughts or feelings and avoiding trauma-related external reminders, and you literally cannot get diagnosed if you don't have at least one of those two symptoms.

"Oh I just have trouble getting to sleep or staying asleep, but I don't have nightmares." Criterion E (Alterations in Arousal and Reactivity) includes difficulting sleeping outside of nightmares.

"But I didn't have many/any trauma symptoms until a long time after the trauma happened." There's literally an entire specification for that.

Really it just shows how despite being one of the most well-known mental illnesses, people really don't know much about PTSD. If you have trauma, I ask you to at least look at the criteria before you decide you don't have PTSD. Hell, even if you don't have trauma, look at the criteria anyway because there are so many symptoms in there that just are not talked about.

PTSD awareness is not just about flashbacks and nightmares.

[borderlesbian]

i don't want to heal i want them pay for what they did

[recoverr]

you're not a monster. you're you. you're flawed, yes, but you're also incredibly alive. just human. real. capable of great things, capable of change and growth, too. don't define yourself by the inner critic lashing out at you. you're not your worst moments.

[aurangg]

Something really not talked about with trauma disorders is the paranoia.

Being scared and jumping to conclusions when people stand a little too close to you, not believing people’s compliments and thinking they have hidden motives, not believing when people tell you they like/love you, thinking that strangers you see on the street want to hurt you, etc.

[blessed-bruises]

˚₊‧ ⊰ ⸸ ⊱ ‧₊˚

[borderlineangel222]

i’m afraid that one day my anger will overshadow the little love i still have left for the world

[wombywoo]

oc dress up 🌟

[defiantsuggestions]

Listen to me. Listen. Listen to me. Please.

You don't have to earn the right to call the suffering you went through abusive.

I keep seeing people say, "I don't think I have a right to say I was abused because it was never physical," and "I don't have the right to say I was abused because it wasn't that bad," and most infuriatingly, "I don't have the right to say I was abused because I know I was loved."

Please. I am begging you.

I was abused in countless different ways for a long long time, and I am telling you, you are allowed to call your situation abusive.

You don't need permission, and I don't care if someone else 'has it worse.'

You are allowed to call it abuse.

It's okay. You aren't disrespecting anybody. You aren't taking attention away from "real victims." You can acknowledge your situation is fucked up. You can call it abuse.

[didtipsandhelp]

When you're dissociating and someone asks you if you're okay

[neuroticboyfriend]

time with complex trauma is like. i need to do everything all at once and if i don't i'm a failure, even if there's nothing to do. three months ago feels like yesterday but i can hardly remember yesterday anyway. i'm running out of time. for what? i don't know. i need everything to slow down but my life is so stagnant. i can't go to sleep because the day can't end, but i need the day to end or i'll go insane. i'm constantly worrying about the future but it feels like i have no future. i'm running out of time. for what? i don't know. time has no meaning but every second is the end of the world.

or is this just me?

[21threjectedsoul]

It's impossible to separate the symptoms of autism from the symptoms of trauma because our society hasn't produced a single autistic person who wasn't traumatized in childhood yet

[borderlineangel222]

i never felt loved by my family which is why i always searched for it in the worst places because when you’re about to die of thirst, even a drop of poison tastes like heaven.

[poisonlove]

Stay with me | t.c

Pairing: Tara Carpenter X reader

Summary: Tara had a nightmare and the first person she thought of calling is y/n.

Words: 7.6 K

Warning: Post-traumatic trauma

"Tara! What the hell happened?" I tighten my grip on the phone, wondering why Tara was calling me at 4 in the morning. Sleep fades away as anxiety takes over.

I had met Tara Carpenter weeks ago almost by chance, arriving late to class. At that moment, I saw an empty seat next to a girl with brown hair and without a second thought, I headed in that direction

.Later on, we exchanged pleasantries, but over time those exchanges became more frequent, with added walks along the corridors and chats after school.

"Are you okay?" I ask quickly, feeling a deafening silence from the other end.

"Tara?" I inquire, feeling the worry growing inside me.

I was bitten by anxiety, my lower lip trapped between my teeth as a thousand thoughts, none of them encouraging, raced through my mind. Recently, Tara had told me about the horrible experience she had in Woodsboro with her friends and sister because of two psychopaths disguised as Ghostface. She literally went through hell... losing friends, suffering horrible injuries, and the growing anxiety of being pursued.At that moment,

I had hugged her to try to convey my support. Tara had buried her head in the crook of my neck, returning the gesture almost hesitantly. I knew she was scared, terrified of the idea of trusting someone again and reliving that horrible experience.

But despite everything, she trusted me.

"Y/n?" Tara's voice was broken, her nose sniffling as she sobbed. "Tara!" I say with my heart pounding, waiting for Carpenter's words.

"Can you come over?" Her voice becomes weak as she speaks, sobs threatening to escape any moment. "Are you hurt?" I ask, terrified, anxiety threatening to drive me insane.

Tara sniffs, the sound of her breath making me even more anxious. Should I run? Take the bus? Call an ambulance and rush to her apartment with a weapon? But would I be able to kill to defend her? A thousand questions assail me, and just the thought of having to kill sends shivers down my spine.

"No..." she says hoarsely, and a sense of relief washes over me.

"Has he... come back?" I timidly ask, biting my lower lip.

I didn't know what the term Ghostface would provoke in Tara, so I just asked if her fear had followed her to New York.

"No" Tara says timidly, her sobs threatening to escape from her lips.

I relax and look out the window, seeing the city shrouded in silence, the light from some lampposts illuminating bits of the street, and cars passing by occasionally.

"What's going on?" I ask calmly, knowing the brown-haired girl was safe."I need you..." she whispers weakly, her nose sniffling. "I had a horrible nightmare," she concludes with a faint voice, her voice still broken.

"Tara..." I respond gently, my heart squeezing at so much tenderness. "Is Sam not there?" I ask as I get out of bed, searching for my clothes.

"No... She'll be back from work at 7," she says timidly.

"Is it really that urgent?" I ask, biting my lower lip, sighing. "Yes..." Tara replies hoarsely, and I know the only way out of this situation is to go to the brown-haired girl's apartment.

"What did you dream about?" I ask timidly as I put on my pants, the phone between my ear and shoulder to keep it up. "I... I dreamt of him again... He was killing you in front of my eyes, laughing," she says with terror in her voice, sighing loudly. "I felt so powerless and scared," she sobs.

"I'm here," I say gently.

I put the phone on speaker as I put on the sweatshirt Tara had given me. "When I woke up, I was crying, and not seeing Sam panicked me," she confesses quickly, and I smile at her words.

I was glad she called me because she wanted my company.

"I'm coming, okay? Just give me 10 minutes," I say gently, wanting to reassure Tara, and the brown-haired girl mumbles in response. "10 minutes," she says timidly.

She had woken me up in the middle of the night, but when it came to Tara, I didn't mind.

(...)

"Hey! sorry for being late, I thought some chocolate might..." I start to apologize for being late, but Tara's arms around my neck freeze me in surprise.

A smile spreads across my face as I let myself be enveloped by her warm embrace, responding to her need for contact. Tara seemed to have developed a particular affection in the last few weeks, perhaps she was scared to be alone. It was entirely understandable considering what poor Carpenter had been through.

I sigh and leave a kiss on her forehead.

"You're here," Tara whispers against my neck, the sound of her voice muffled but full of meaning, and I can only smile in response.

Her arms tighten slightly around me

"always," I whisper timidly.

Tara pulls away from my neck but her arms remain around my waist. Her eyes look at me sweetly, chin up and a dazzling smile showing her dimples "you're my friend, that and more for you" I confess a bit bitterly for the word friend.

Why deny it? I liked Tara, a lot.

Tara continues to look at me without blinking, a shy smile on her lips. I could see the freckles dusted along her face. "So... Did you bring the chocolate?" Tara clears her throat, her eyes pointing to the chocolate in my hands.

"Oh yeah," I say and chuckle timidly, cheeks reddened with embarrassment."Thank you, you're adorable," Tara smiles widely and takes the chocolate.

The brunette puts the chocolate on the glass table.

Then her arms found purchase around my shoulders, her nose brushing against the weak point of my neck. "Why did you want me here?" I ask timidly, my voice just a whisper against Tara's ear.

Tara sighs loudly and presses her face more against my chest

"I feel safe with you" she murmurs weakly and my cheeks flush red.

Tara looks at me and her cheeks were flushed.

I raise an eyebrow seeing how Tara's eyes were slowly closing due to sleep. Tara mumbles and yawns."You're sleepy huh? I could keep you company on call until you fall asleep" I chuckle timidly and Tara yawns again.

"No," Tara whines with a cute pout, and I feel her body curl up even more against mine "I was really scared... I needed a hug."

I sigh deeply, feeling the weight of her vulnerability and without hesitation, I pull her into my arms, trying to convey all my support.

"I... felt like that night when I was attacked," Tara continues, shuddering against my body as her words pierce my heart. "Alone at home... vulnerable... but terrified because I knew there was someone who wanted to hurt me," she confesses, and my heart breaks for her.

"I'm here," I whisper gently, placing my lips on her forehead hoping that my gesture can somehow soothe her suffering.

Tara sighs against my chest.

"Come on... Let me take you to bed," I say timidly, my arms around her waist. "Sam is coming," I whisper, and Tara nods against my chest.

"Will you take me?" she asks weakly, yawning, and I smile when I notice her firm grip on my neck.

I bend down to gather her into my arms, and we head towards the bed where Tara emits a small sigh of satisfaction at the contact with the mattress.

"Goodnight," I say timidly, leaning down to give her a kiss on the cheek. "No... Stay with me," the brunette says determinedly, her hands clinging to my hoodie."But Sam..." I begin, trying to express my concerns about her sister's reaction, but Tara interrupts me with a pout.

"Sam won't say anything, stay with me please," Tara whispers sweetly, looking at me with eyes full of hope and vulnerability like a deer in need of comfort.

Faced with her tender request, I find myself unable to resist.

I sigh and settle down next to her, feeling the warmth of her body close to mine and a smile graces Tara's face. "When Sam arrives, I'll go home," I whisper gently, feeling her hands wrap around my arm as if I were a plush toy to cling to.

"Yeah..." Tara responds briefly, resting her head against my chest, and my heart skips a beat at her response.

I sigh with contentment, allowing myself to be completely enveloped by her embrace, smiling weakly as I reflect on the evening (or rather, morning) we've spent together.

In the end, Tara doesn't let me go, and I wouldn't want to be anywhere else.

[strangesmallbard]

listening to sansa i again and like. she and arya have the most normal sibling problems ever LMFAO. this series has fratricide and twincest and yet the most unhinged discourse exists about 11-year-old and 9-year-old sisters who are simply very different people and are (not so simply) contending with insane westerosi gender expectations. and cersei’s there! would YOU be normal to a sibling if cersei lannister were inflicted upon your developing personality? then killed your dog specifically to spite said sibling

[spookietrex]

[defiantsuggestions]

Your worth is not tied into anything you do or do not do. You don't have to earn the right to exist. You don't have to earn the right to rest or sustain yourself.

No one asked to be born.

It is basic survival to care for oneself.

Do you think frogs sit there on their lily pads and beat themselves up over not deserving the flies they catch?

The idea that you have to do or be anything to deserve the right to live is wrong.

You're here. You're alive. That in itself means you have a right to take care of yourself and to do things that make you happy.

You don't have to earn it and the fact you were taught otherwise is nothing short of cruelty.