#How to Hydrate Effectively Before | Explore Tumblr Posts and Blogs

arjublog · 1 year

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How to Hydrate Effectively Before, During, and After Fasting

Fasting is a practice that has gained popularity in recent years due to its potential health benefits, such as weight loss, improved digestion, and increased mental clarity. For some, fasting is also an integral part of their spiritual journey, as seen in the holy month of Ramadan. Regardless of the reason for fasting, proper hydration is crucial to ensure a safe and effective experience. In this article, we will explore the best ways to hydrate before, during, and after a fast, including specific tips for Ramadan fasting, helping you maximize the benefits while minimizing any potential risks.

Importance of Hydration During Fasting

Fasting can place stress on your body, and maintaining optimal hydration levels becomes even more critical during this time. Hydration is essential for numerous bodily functions, including:

By staying well-hydrated before and after a fast, you can minimize potential side effects such as headaches, dizziness, and fatigue.

How to Hydrate Before a Fast

Preparing your body for a fast requires proper hydration. Here are some tips to help you hydrate effectively before your fast begins:

How to Hydrate After a Fast

Rehydrating after a fast is equally important to ensure your body recovers and functions optimally. Follow these tips for effective hydration post-fasting:

The Role of Water Filters in Hydration

Investing in a high-quality water filter can significantly improve the taste and purity of your drinking water, encouraging increased consumption. Water filters remove impurities, contaminants, and unpleasant tastes and odors, providing you with clean and refreshing water. This not only promotes better hydration but also supports overall health and wellbeing.

Hydration Tips for Ramadan Fasting

Ramadan fasting involves abstaining from food and drink, including water, from dawn to sunset. Maintaining proper hydration during this time can be challenging, but it is essential for a healthy and comfortable fasting experience. Here are some tips to help you stay hydrated during Ramadan:

By following these hydration tips, whether during Ramadan or other fasting periods, you can ensure a healthy, comfortable, and effective fasting experience. Remember to listen to your body's signals and prioritize hydration before and after your fast, as well as during Suhoor and Iftar for Ramadan observers. Incorporate water-rich foods, avoid diuretics, and maintain optimal hydration levels to support your wellbeing. Additionally, consider investing in a water filter to enhance the quality of your drinking water and promote better hydration and overall health.

Incorporating Sküma's countertop reverse osmosis system into your hydration routine during fasting periods, including Ramadan, can greatly enhance the benefits of proper hydration. Sküma purifies water to the highest degree, removing impurities and contaminants while ensuring optimal taste.

Our system goes a step further by adding back specific minerals and vitamins through long-lasting infusions, transforming your water into a healthy beverage that supports overall wellness.

By using Sküma during your pre-fast preparations, Suhoor, and Iftar, you can ensure you're consuming the purest, most beneficial water possible.

Stay hydrated, nourished, and ready to reap the rewards of your fasting experience with Sküma.

#How to Hydrate Effectively Before #During #and After Fasting

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boys-fashion-123 · 8 months

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CeraVe Blemish Control Gel

https://plazza.pk/product/cerave-blemish-control-gel

CeraVe Blemish Control Gel for Clear and Hydrated Skin available in Pakistan

CeraVe Blemish Control Gel, the first alcohol-free clear gel acne treatment that effectively treats and prevents blemishes. In this article, we’ll delve into the wonders of CeraVe Blemish Control Gel, a high-quality product suitable for both young and mature skin. Say goodbye to acne woes and hello to clear, hydrated, and beautiful skin.

The Battle with Acne CeraVe Gel

Acne is a common skin concern affecting people of all ages, causing not only physical but also emotional distress. Countless products claim to provide acne solutions, but only a few deliver actual results. This leads to frustration and disappointment, leaving individuals desperate for a remedy that genuinely works.

The Breakthrough Solution

Amidst the sea of skincare products, CeraVe Gel stands out as a game-changer. Developed by experts, it offers a revolutionary approach to acne treatment, bringing an end to the traditional, alcohol-based formulas that often leave the skin dry and irritated.

How Does CeraVe Gel Work?

CeraVe Gel’s secret lies in its unique formulation, featuring powerful yet gentle ingredients that combat blemishes without compromising skin health. The gel works to unclog pores, control excess oil production, and reduce inflammation, all while keeping the skin hydrated.

Key Ingredients for Blemish Control

The magic of CeraVe Gel lies in its carefully selected ingredients, such as benzoyl peroxide, niacinamide, and hyaluronic acid. Each component plays a vital role in combating acne, providing a multifaceted solution for clearer skin.

The Science Behind Alcohol-Free Formulation

Unlike many acne treatments, CeraVe Gel is completely alcohol-free. This decision is backed by scientific research, as alcohol can strip the skin of its natural moisture and cause irritation, leading to more breakouts. CeraVe Gel ensures your skin stays healthy and well-hydrated throughout the treatment.

Gentle Yet Effective: Suitable for All Ages

One of the remarkable qualities of CeraVe Gel is its suitability for all ages. Whether you’re a teenager dealing with hormonal acne or an adult facing occasional breakouts, this gel is designed to cater to all skin types and concerns.

The Importance of Hydration in Skincare

Often overlooked, proper hydration is essential for maintaining healthy skin. CeraVe Gel not only treats acne but also helps lock in moisture, promoting a radiant and supple complexion.

How to Incorporate CeraVe Gel into Your Skincare Routine?

To reap the full benefits of CeraVe Gel, it’s essential to use it correctly in your daily skincare routine. We’ll guide you on the best practices to maximize its efficacy.

Pro Tips for Best Results

Enhance the results of CeraVe Gel with some expert tips and tricks that can make a significant difference in your skincare journey.

Addressing Common Misconceptions About CeraVe Gel

As with any popular product, myths and misconceptions surround CeraVe Gel. We debunk the most common ones to help you make an informed decision.

Customer Reviews: Real People, Real Results

Still skeptical? Read through real customer reviews to witness the transformative impact of CeraVe Gel on various skin types.

Side Effects and Precautions

While CeraVe Gel is well-tolerated by most, it’s essential to be aware of potential side effects and take necessary precautions to ensure a safe skincare experience.

CeraVe Gel vs. Traditional Acne Treatments

Compare CeraVe Gel with traditional acne treatments, highlighting its unique features and advantages.

In conclusion, CeraVe Gel is a breakthrough in the world of acne treatments. Its alcohol-free formula, combined with powerful yet gentle ingredients, sets it apart from conventional solutions. With CeraVe Gel, you can bid farewell to blemishes and embrace clear, hydrated, and radiant skin.

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manfashion003 · 8 months

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CeraVe Blemish Control Gel

CeraVe Blemish Control Gel for Clear and Hydrated Skin available in Pakistan

The Battle with Acne CeraVe Gel

The Breakthrough Solution

How Does CeraVe Gel Work?

Key Ingredients for Blemish Control

The Science Behind Alcohol-Free Formulation

Gentle Yet Effective: Suitable for All Ages

The Importance of Hydration in Skincare

Often overlooked, proper hydration is essential for maintaining healthy skin. CeraVe Gel not only treats acne but also helps lock in moisture, promoting a radiant and supple complexion.

How to Incorporate CeraVe Gel into Your Skincare Routine?

To reap the full benefits of CeraVe Gel, it’s essential to use it correctly in your daily skincare routine. We’ll guide you on the best practices to maximize its efficacy.

Pro Tips for Best Results

Enhance the results of CeraVe Gel with some expert tips and tricks that can make a significant difference in your skincare journey.

Addressing Common Misconceptions About CeraVe Gel

As with any popular product, myths and misconceptions surround CeraVe Gel. We debunk the most common ones to help you make an informed decision.

Customer Reviews: Real People, Real Results

Still skeptical? Read through real customer reviews to witness the transformative impact of CeraVe Gel on various skin types.

Side Effects and Precautions

While CeraVe Gel is well-tolerated by most, it’s essential to be aware of potential side effects and take necessary precautions to ensure a safe skincare experience.

CeraVe Gel vs. Traditional Acne Treatments

Compare CeraVe Gel with traditional acne treatments, highlighting its unique features and advantages.

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schoolbagx · 8 months

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CeraVe Blemish Control Gel

CeraVe Blemish Control Gel for Clear and Hydrated Skin available in Pakistan

The Battle with Acne CeraVe Gel

The Breakthrough Solution

How Does CeraVe Gel Work?

Key Ingredients for Blemish Control

The Science Behind Alcohol-Free Formulation

Gentle Yet Effective: Suitable for All Ages

The Importance of Hydration in Skincare

Often overlooked, proper hydration is essential for maintaining healthy skin. CeraVe Gel not only treats acne but also helps lock in moisture, promoting a radiant and supple complexion.

How to Incorporate CeraVe Gel into Your Skincare Routine?

To reap the full benefits of CeraVe Gel, it’s essential to use it correctly in your daily skincare routine. We’ll guide you on the best practices to maximize its efficacy.

Pro Tips for Best Results

Enhance the results of CeraVe Gel with some expert tips and tricks that can make a significant difference in your skincare journey.

Addressing Common Misconceptions About CeraVe Gel

As with any popular product, myths and misconceptions surround CeraVe Gel. We debunk the most common ones to help you make an informed decision.

Customer Reviews: Real People, Real Results

Still skeptical? Read through real customer reviews to witness the transformative impact of CeraVe Gel on various skin types.

Side Effects and Precautions

While CeraVe Gel is well-tolerated by most, it’s essential to be aware of potential side effects and take necessary precautions to ensure a safe skincare experience.

CeraVe Gel vs. Traditional Acne Treatments

Compare CeraVe Gel with traditional acne treatments, highlighting its unique features and advantages.

0 notes

tbaluver · 1 month

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When You're On Your Period- The Love And DeepSpace Men

parings in order: Xavier x Reader, Zayne x Reader, Rafayel x Reader, Sylus x Reader genre: fluff, comfort a/n: posting my drafts atm bc i just have writers block sorrys /ᐠ - ˕ -マ

any likes and reblogs are always appreciated! enjoy!

⋆｡‧˚ʚ♡ɞ˚‧｡⋆

Xavier:

He's not particularly educated in the realm of menstruation. So when he saw you clutching your sides in agony, he was so worried about you and ran to your side. He thought you were sick or injured. You try to explain to him that you're just on your period and he eagerly listens to you as you explain it to him.

It's his mission to try and make everything easy for you and makes a special effort to bring you things that might make you feel a little better.

"Can you buy me pads with/out wings?" And he would be really confused at first. He would think you want pads and wings. He would stand in the aisle for a while figuring out which ones you needed. So he'll come back home with a BUNCH of menstrual products with wings from your favorite restaurant.

But also the type to buy you your favorite snacks and drinks before you even ask. Sometimes he'll come home with a small plushie for some support.

Lowkey worried if you're going to be alright but he knows you're strong and will remind himself that you know how to handle yourself.

He would gently massage any areas that were aching. Lots of your time is spent in his arms or resting your head on his chest and he explains that the health website says its "beneficial" to do so and you're not complaining. He's so comfy.

Zayne:

In the beginning of your relationship, he was kind of inexperienced in this department. He knew some knowledge about the menstrual cycle but not too much so he made sure to educate himself so he knows how to take better care of you.

He runs down to the pharmacy to get you some pain medication and any menstrual products you need without any ounce of embarrassment. He doesn't find a reason to feel ashamed or embarrassed about getting you things for your period. Makes sure you have enough supplies to last you the whole week.

Prepares you some yummy warm foods that are nutritious for you and all cooked to your liking. He would also make sure to run down to your favorite bakery to pick you up some baked goods.

If you suffer from cramps, then he would find the best pill for you or make you effective tea. He'll also offer any massages you want on your body and let's just say this man is good with his hands that you don't want his hands off of you.

The type to not tell you that you stained the bed. He'll prepare you a soothing bath while he washes the sheets. When you come back the bed is nice and warm.

He'll start marking it down on his calendar so he can be prepared more in the future

Rafayel:

He would kind of forget periods are a thing but once you remind him, he'll try his best to take care of you. He has good intentions looking out for you and getting whatever you need. You would text him if he can get something for you and he's already on his way to you with whatever you requested.

He'll pay attention to your specific needs and preferences. He'll make sure you're getting your rest, staying hydrated, and eating well.

Would joke around and call this "Shark week." Would pray to any gods to bring mercy on him if he were to ever to be sassy to you on your period.

He'll be worried about you but he knows that you're strong. That doesn't mean he'll leave you alone during this time, unless you want him too. He'll be there to try and ease everything as much as he could.

If you were to have any bad cramps, he would give your lower abdomen a small massage while talking too it. "Hey don't be so mean to my cutie....." or sometimes he'll tell you some stories about Lemuria or maybe hum you a song in Lemurian to get your mind off it. Your head would be resting on his chest, his hands massaging gently into your aching sides.

It's easy to fall asleep in his arms because he can be so warm from his evol

He'll offer to make you a bath and gather your favorite bath bombs and your oils that might ease your discomfort. He would have the perfect temperature for you and would help undress you and help you into the bathtub. Would also feed you some yummy fruits like a princess while you were in the bath

Sylus:

Sylus treats you like royalty the entire time you're on your period. He's extra patient and understanding. You don't have to feel embarrassed at all with him and he will never be disgusted by you being on your period.

If you ever stained the bed, he would clean it up for you. He would reassure you that everything is okay and that bleeding is normal. He'll help run a bath for you while he cleans the sheets. He would never use these situations against you or even embarrass you about it.

He's always there to give you a massage knowing how bad cramps can be. Tell him where it hurts and he'll immediately massage the area with his hands. If massages weren't helping, then he'll warm up a heating pad for you and would find the best painkillers to make it go away.

The first time you were on your period, he bought way to many products for you so you were stocked up. Eventually in the future he knows the exact brand and everything you could possibly need.

When you wake up, he already has a meal prepared for you. Sometimes it'll be made from a private chef or he made it on his own. He'll gladly carry you to the kitchen so he can feed it to you or if you want, you can eat in bed.

Would give you random and frequent kisses. He knows that during this time you can go through a lot of emotions so he'll make sure to give you kisses to remind you that he loves and cares about you.

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entity56 · 6 months

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Tips for Cluster B Anger

~ coming from someone who has BPD and a psychology special interest Have you been feeling like your anger is completely uncontrollable and all encompassing? Do you feel like your anger controls you more than you control it? Me too! But here are some things I've found to be helpful: - Taking notes. Write down triggers for what causes your anger episodes (as well as other episodes e.g sadness or paranoia) once you come down from it and start looking for a pattern. Not only will this help you to slow down and self reflect, you can begin to either avoid those triggers or find ways to regulate the effects. - SLOW DOWN. If something is making you want to hurt someone else or yourself, slow the FUCK down. Push against the grain, step back and let yourself have a good cry or scream into a pillow. Do whatever you can to (healthily) process the emotions, no matter how long it takes, before making major decisions. - Avoid self harm, substances or unhealthy habits like disordered eating or emotional self harm. It's so tempting, believe me, but it will only serve to make things worse. You might feel like you want it to get worse now, but in the future, you WILL regret it. If you start feeling these urges, refer to the urge surfing diagram below this. - Get outside advice. Think you're splitting but you can't tell? Run the situation by a close friend or loved one and see how they feel about it. Try to relay it with as little bias as possible and see if they agree with the decision you're about to make or if you perhaps need to reevaluate some things. - Take care of your heart. I know this is cliche, but a good sleep schedule, hearty food consumption habits, hydration, exercise routine and mental health care go a long way in helping you succeed in the above tips. You are struggling with an illness, and ill people need as much care as possible. Become your own parent. This works for anger in all Cluster B personality disorders, as well as with autism spectrum disorders! Urge surfing:

#bpd #bpd problems #actually borderline #actually bpd #actually npd #npd #npd safe #npd positivity #actually aspd #aspd #aspd safe #actually hpd #hpd #histrionic personality disorder #cluster b #actually cluster b #cluster b safe #anger management

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sqtorux · 3 months

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carsick

ʚɞ summary. [req!] you get carsick easily so how do the jjk boys (yuji, megumi, yuta and toge) help you out?

ʚɞ desc. headcanon, fluff fluff and more fluff.

yuji is the most perfect boyfriend to ever exist i dont make the rules. he knows how easily nauseous you can get so he gets everything ready before the car ride. he makes sure you slept well to be on top of your health and even went out of his way to get you pills that help ease the effects. my boy researched and prepared everything just for you. that's not all though, he uses his strength to his advantage and carries you around effortlessly so that you don't have to walk yourself. you're safe in his arms and you always will be, as long as he's around.

megumi likes to be left alone, mindlessly staring at the view and keeping to himself during car rides but ever since you came into his life and he noticed your uneasy behaviour, he finds himself worrying and pampering over you. he makes sure you get the window seat and that you get enough space to sit however is comfortable, even if that meant you lying down with your head on his lap and groaning every two seconds; the pins and needles on his legs due to the constant weight on them go unnoticable to him.

yuta always chooses walking over smaller distances because he knows how easily carsick you can be. he also loves giving you piggyback rides when your legs get too tired. on longer trips when you can't avoid it though, he looks after you the entire ride. offering his shoulder to sleep on, opening the window to make sure you get enough air and making sure you stay hydrated despite your complaints and snarls because you were queasy. he's so so patient with you.

toge has a little box where he keeps his throat medicine for himself and lots of meds for you including one that would help in easing your nausea. at times when the meds don't work and you're violently puking with your head throbbing, he holds your hair and gently rub circles on your back. if you needed to sit on the side of the street to wait for the motion sickness to pass, he waits with you.

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honeytonedhottie · 7 months

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"your glowing"⋆.ೃ࿔*:･🎀

this post will be added to the doll hand-book and we'll be talking about how to look HYDRATED, glowy and in general healthy bcuz the compliment "ur glowing" is one of my favorites to hear ✨

HYDRATION ;

you need to be hydrating properly. hydration not only is rly good for ur skin (keeps it plump and glowy) but its also good for ur overall body health in general (cleans out ur body). so drink lots and lots of water. plus walking around with a cute water bottle is actually such an adorable accessory and lowkey a look...

SLEEP + SKINCARE ;

sleep 8-10 hours a day and if ur feeling extra princessy sleep for 12 hours or take naps throughout the day bcuz beauty sleep is real!! and for skincare i rly rly recommend korean skincare. and ofc keep skincare SIMPLE and be consistent. plus when u dont sleep ur skin will look dull.

and a hot tip...from me to you, in the morning as soon as u wake up have a glass of lukewarm water and before bed drink a cup of spearmint/peppermint tea. also another good drink for skincare is chlorophyll. i drink a 16oz of chlorophyll a day or sometimes i'll just have a little chlorophyll shot and its good for ur skin.

MOISTURE ;

when u get out of the shower apply lotion onto slightly damp skin, not completely dry skin. also if u have, use a body oil before the body lotion. i like to use body butter (i use the coco-shea butter and it makes me glow like no OTHER) additionally we wanna protect our skin from the sun so make sure to use sunscreen on ur face and body every single day.

RADIATE ;

your most glowy and radiant when u have a smile on ur face. nothing radiates like a genuine smile. when ur energy is radiant, then you'll radiate so make sure to do things that make you happy. prioritize ur healing and ur self and you'll GLOWW.

SHIMMER ;

you can create a shimmer effect on urself by using body glitter on key points like ur collarbones. use highlighter on ur nose too <3 we shimmer not only with glitter but also jewelry. invest in cute accessorizes like bracelets, nail gems, rings etc.

SHINE ;

lets talk about ur inner health cuz that plays a huge role in looking glowy and like a goddess. take ur vitamins/supplements. i recommend collagen for hair skin and nails and other vitamins like vitamin C and E. take ur wellness shots and dont eat garbage.

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jonitasharma · 2 years

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Best Hyaluronic Acid Serum India

Best Hyaluronic face serum for skin hydration & softness. It is soft & plump and has moisture-rich skin. Promotes healthier and more supple skin & Increases collagen production. Before and after hyaluronic acid benefits : The aging process of the human skin is a complicated biological process that is not entirely understood

#hydrating hyaluronic acid serum #hyaluronic acid serum side effects #best hyaluronic acid moisturizer #best hyaluronic acid cream #hyaluronic acid serum for oily skin #hyaluronic acid serum uses #before and after hyaluronic acid benefits #face creams with hyaluronic acid #best hyaluronic acid serum india #hyaluronic acid serum how to use #hyaluronic acid for oily skin #hyaluronic acid benefits for acne #best serum for oily acne prone skin #can hyaluronic acid cause redness

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solisaureus · 2 months

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beginner weed tips:

if you have never tried weed before, DO NOT START WITH EDIBLES. DONT DONT DONT. IM SOOOO FUCKING SERIOUS DONT DO IT!!!!

edibles seem beginner friendly cus yaaay food haha! you know food! you and food go way back. but edibles are not your friends and here’s why:

dosing is notoriously difficult. because edibles have a delayed response (depending on the kind, it can take 15 minutes to over an hour to feel the effects), people tend to think they haven’t taken enough to get high, take more, and then get TOO high (this edible ain’t shit, etc etc)

and THEN! the effects of edibles also last longer than other methods, so if you accidentally get too high, you’re fucking stuck like that for hours and probably the rest of the day. this is annoying but fine for experienced stoners, but if you’re getting high for the first time and you don’t know what to expect, it can be genuinely terrifying!!

i would recommend vaping or smoking for your first time, because you can take small hits and feel it within minutes, and the effect fades within an hour. dont be surprised if you don’t get high your first time vaping or smoking, especially if you haven’t done it before. it’s very common

but if you insist upon edibles, take the smallest possible dose (usually 2.5 mg), and THATS IT!!!!! if you don’t get high, tough noodles! that’s the maximum amount you can take at a time, and maybe the next time you want try to get high you can take a little more. but DO NOT fall into the “this edible ain’t shit” trap. the edible can sense fear and it will hunt you for sport

also i highly recommend having a sober buddy, ideally someone who has gotten high before and knows what to expect. if you end up hating how it feels, your sober buddy can take care of you and reassure you. getting high for the first time alone can be scary and even dangerous!

a common side effect of weed is dry mouth which can be really uncomfortable. make sure you’re hydrated, but keep something like mints or hard candy on hand because they stimulate salivation and that’s really the only way to alleviate dry mouth

if you hate how being high feels, or if you got too high, sleep it off baby. don’t bother trying to stick it out, just hit the hay

ok be safe i love you

#robin text #i know i have some teens and young adults following me so i just wanted to minimize the chance that y’all make the same mistakes as me #important message from ur friend robin: zon’t zo it.

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nenelonomh · 12 days

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how to improve memory retention in lectures?

improving memory retention during lectures involves a combination of preparation, active engagement, and effective review strategies. here are some detailed tips to help you retain more information:

prepare beforehand: review any assigned readings or materials before the lecture. this will give you a foundation to build on and make it easier to follow along.

active listening: stay engaged by asking questions, participating in discussions, and making connections to what you already know. this helps reinforce the material and makes it more memorable.

take effective notes: use methods like the cornell note-taking system or mind mapping to organize your notes. focus on capturing key points and main ideas rather than writing down everything.

use mnemonic devices: create acronyms, rhymes, or visual images to help remember complex information. these memory aids can make it easier to recall details later.

chunking: break down information into smaller, manageable chunks. this makes it easier to process and remember large amounts of data.

review regularly: go over your notes soon after the lecture and periodically review them to reinforce your memory. spaced repetition is a powerful technique for long-term retention.

stay organized: keep your notes and study materials well-organized. this makes it easier to find and review information when you need it.

get enough sleep: adequate sleep is crucial for memory consolidation. make sure you’re getting enough rest to help your brain process and store information.

stay hydrated and eat well: proper nutrition and hydration can improve cognitive function and memory. make sure you’re eating a balanced diet and drinking plenty of water.

i hope this post was helpful! ❤️ nene

image source: pinterest

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love-in-my-twenties · 6 months

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Habits that changed my life for the better

I stopped joking about myself. It was mostly about suicide jokes (it was a decision that I made after the worst moment of my journey with depression, if I can call it that), but, really, it's about all self-deprecating stuff. It may be just jokes, but it stays in your brain.

Positive attitude. It's similar to manifestation, in a way, but in a... down to earth way, I guess. Thinking positively about stuff changes everything for me. Almost everything is simpler.

I deleted Twitter. It may be a different social media for everyone, of course - now probably TikTok for most - but, well, Twitter was where I spent long hours everyday. I started taking breaks from it about a year and a half ago and deleted it in August. It was hard - I loved the community there and I miss the daily updates from my fav fandoms, but it's for the best. I still can't explain how Twitter affected me but I do feel better since I stopped spending so much time there.

Taking vitamins. I didn't think it would really make a difference but it definitely did. The biggest surprise for me was vitamin C - my immune system has improved super quickly when I started supplementing it. I didn't even realise how bad it was before. Other than that, I take B complex, A+E (hair, skin), and iron (i tend to have a deficiency of it). (& D when it's winter).

Having a consistent skin care routine. It's calming and both doing the routine and seeing the effects make me feel better. (I do realise that many people have more demanding skin than me and searching for the right products can be frustrating and expensive. I'm just talking about my experience).

Other things that I think are worth mentioning:

Therapy - just a short explanation that I've been on therapy (with breaks) for about 6 years now. I've had social anxiety for most of my life, now still struggle with depression (and amnesia, actually) a bit, but what I wanted to mention here is that I learned a lot from it. It's obvious, but I just think it's important to pinpoint that I did not just learn how to think more positively and love myself by myself.

Exercising! - I still struggle to make it a habit, but when I actually do exercise regularly (I do pilates), I really feel better. It's worth it.

Hydration - same with drinking water. I really don't think I have to explain it in any way lol.

#habits #self care #self care tips #self love #daily habits #healing #growth #wellness #text post #it girl #that girl #health #self improvement #self development #this post has been waiting in my drafts for a while now and i thought that i'll finally publish it

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genderqueerdykes · 1 year

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Feminizing HRT Overview, Guide & Information for All People Seeking It

we also have a version of this post for testosterone/masculinizing HRT as well. we wanted to write a companion piece as many folks have asked about this. it has take a bit of time, but here we are!

The testosterone HRT post is here.

Getting Your Prescription

To start taking estrogen, you will need to find a general practitioner, family doctor, endocrinologist or informed consent clinic where you can discuss gender affirming care with knowledgeable staff. Planned Parenthood is a good option for many trans people in general. Your mental health may also be evaluated, and your heart health and screening for a few other health conditions, as well as having access to your family health history if possible will be required.

Check to see if you have medical insurance, either through your family, your job, or if you are low income, a program like medicaid. Search for low income insurance plans in your area if it is needed, many places offer insurance plans for those who can't afford care on their own.

Here is a map of informed consent HRT clinics in the US.

You will discuss any gender dysphoria, gender presentation needs, if you have a support network, how you are impacted by your gender in your every day life with your provider and so on before being given a prescription. You will only be given a prescription after you discuss the risks of HRT and are screened for possible health problems and diseases or ways your body could react negatively to HRT. If you have needle trauma or phobias and can't inject hormones, it's best to bring it up before you get your prescription to save time and confusion.

The Medications

Treatment typically starts with spironolactone (aldactone), an anti-androgen that blocks androgen receptors ("male" sex hormones) for a few weeks, and then add estrogen, but many folks start with spiro and estrogen at the same time. Spiro will lower the amount of testosterone your body makes. For some people, spiro isn't necessary at all!

Some forms of spironolactone are reported to make folks pee like crazy, others do not have as bad of a time with it. Your mileage will vary depending on manufacturer. Spironolactone is intended to be a blood pressure medication, meaning it is a diuretic and is intended to help your body flush out fluids + salt. You will need to keep yourself hydrated if you notice this effect, as well as increasing electrolyte intake where possible.

Estrogen also lowers how much testosterone your body makes, and triggers changes in the body that occur during puberty in afab & adjacent people. Estrogen can be taken several ways, and is usually taken daily, and several times a day. You can take it in a pill or shot, and several forms of estrogen that can be applied to the skin like creams, gels and patches.

Make sure you thoroughly sanitize the skin of any injection sites or areas you will be applying gel or patches. If you are given topical estrogen, make sure you wash your hands after application and do not have someone else apply it for you. Make sure you do not go swimming or shower within several hours of application to make sure your skin absorbs the hormone.

You may not need to take anti androgens if you are doing estrogen injections, depending on how effective the estrogen injections are for you. Some people may not end up needing anti-androgens at all, and may be able to skip that entirely as spiro has unwanted side effects. Your natural hormone levels will dictate whether or not it's necessary, but it is not necessary for everyone.

You may end up being recommended to switch from one form of estrogen to another as your transition progresses, depending on how your body responds.

It's recommended to not take estrogen as a pill if you have personal/family history of blood clots in a deep vein or in lungs (venous thrombosis).

Some people also end up taking progesterone as well alongside estrogen. Progesterone is typically taken to encourage breast tissue growth, as this is the most prominent effect of the hormone. If sufficient breast tissue growth isn't seen from estrogen alone, progesterone can be added to your regimen, though this is only done later on into treatment, around a year or so in.

If you choose injectable estrogen, make sure to listen to your provider and ask for instructions about how to use needles and syringes, as well as injection angles, how and where you'll be injecting. Do not inject in the exact same spot every time, this can prevent the issue from healing properly and create scar tissue or cause infections or skin tissue necrosis (death). You also need a sharps container to safely dispose of your needle tips. Never re-use a needle, even if it was used previously on yourself. Always ask the pharmacy if you need more needles. A lot of places let you get them in bulk.

If you are going the injection route, make sure you know whether or not you are instructed to do intramuscular or subcutaneous injections. Intramuscular injections usually taper out of the system more quickly and need to be done more frequently, where as many patients find subcutaneous injections less painful and easier as they can be done less frequently.

For more information on safe intramuscular or subcutaneous injection for estrogen, please read here.

Another option for feminizing HRT is to take gonadotropin-releasing hormone (Gn-RH) analogs. They lower the amount of testosterone your body makes and may allow you to take lower doses of estrogen without using Spiro. Gn-RH analogs are usually more expensive, but are an option if for whatever reason the conventional route can't work for you.

DON'T GIVE UP IF YOU DON'T SEE THE EFFECTS YOU WANT TO SEE RIGHT AWAY! Many of them can take a long time to develop, often times patience is the key. If you wait it out and still don't see the results you'd like, you can try another route. Don't give up, a lot of people get deterred in the early stage of transition, you'll get there with patience and communication.

Stay patient, stay positive!

What to Expect from Feminizing HRT

Less facial and body hair growth: typically happens 6 - 12 months after treatment starts. Full effects within ~3 years on average.

Slower scalp hair loss: begins 1 - 3 moths after treatment begins. Full effect between 1 - 2 years on average.

Softer, less oily skin, and changes in general skin texture: 3 - 6 months after treatment starts, full effects within 2 - 3 years on average

Rounder, softer features including face and body, and more body fat: 3 - 6 months after treatment starts, full effects in 2 - 5 years.

Breast development: begins 3 - 6 months after treatment starts, full effects within 2 - 5 years on average or more, according to medical studies, but it can vary wildly from person to person, give dosage and hormones taken. If desired effects are not seen, progesterone can be taken alongside estrogen to help after around one year on estrogen. When breast growth begins, it starts with hard lumps under the nipples along with some soreness and itchiness. Some have sore breasts for a long time, and some may get scared and think they have cancer during this stage. Breasts will be swollen and tender for good while, and nipples may be especially sensitive to even light touch.

Reduced muscle mass/density: 3 - 6 months after treatment starts, full effect in 1 - 2 years on average

Potential decrease in libido if on estrogen alone, though not guaranteed: If it happens, it's generally within 1 - 3 months in and can last a while, but may even out over time

Fewer erections, decreased ejaculate volume, and erections that can become painful or uncomfortable if frequent erections are not maintained. This begins 1 - 3 months after treatment starts, and the full effect is within 3 - 6 months. Regularly maintaining erections and frequent ejaculation can ease some of these uncomfortable feelings in some people.

Changes in how orgasms feel, changes in texture and degree of sensation of penis and scrotum skin as well as changes in body odor: typically begins within 3 - 6 months, though it varies from person to person. Often times the way one's body responds to orgasms completely changes, many people find themselves experiencing full-body orgasms and more intense erogenous zones elsewhere in the body other than the genitals.

Smaller testicles, or testicular atrophy happens within 3 - 6 months and the full effects are usually seen within 2 - 3 years.

Increase in size of bladder and decrease in size of prostate over time which can lead to making one's gspot harder to find, and make prostate examinations more difficult, though they are still vital, as prostate cancer is still a possible factor.

Potential mood fluctuations while adjusting to the hormones, many report increased crying and sadness during the first 3 - 6 months with this tapering off after a full year at most.

Increased fatigue while adjusting to the hormones, sleepiness and becoming easily exhausted are common reports. This can vary drastically from person to person, ymmv.

If you have testicles and choose to have them removed, you may need to take testosterone as well as estrogen in order to have a healthy endocrine system. You will need to discuss the effects of this with your specialists if you want to go this route. If your androgen levels get too low because your body cannot synthesize enough testosterone after bottom surgery, you may need additional medication.

Potential infertility, though this is not a guarantee, and safe sex should still be practiced at all times. No timeline projected though the longer one is on E the more likely it becomes.

Monthly cycles akin to menstrual cycles: these are not present in everyone, but many people report entering a cycle of extreme fatigue, body aches, abdominal cramping in the approximate area where a uterus would sit, headaches, and more for around the duration of a menstrual cycle (4 - 10 days on average).

Progesterone inversely to estrogen can cause an increase in libido in most who take it, and is the primary hormone used for breast growth. Lactation may also occur while taking prog, if this happens, talk to your doctor right away.

Keep track of your progress when and where you are able, and don't be afraid to bring up any concerns you may have with your professionals or trans friends, or any other trans resource. Your transition is in your hands and you're allowed to modify it as you see fit. If you do not see the effects you want from traditional HRT, you may be able to seek the Gn-RH route, and if you aren't seeing the results you want from just estrogen, progesterone might be of use to you.

You will need to keep an eye on your bone health as high levels of estrogens can increase your chance to develop osteoporosis, and potential new cancers like breast cancer may arise, as well as heart problems. Getting checkups as frequently as possible and communicating with your doctor/s will be of great use when and where possible

Either way, we hope this helps in some way! We will add to it as we find/think of more information. Good luck to everyone seeking feminizing HRT, you deserve to look and feel like yourselves!

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gotham-daydreams · 2 months

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Honestly, in a situation like not [] where they aren't willing to physically hurt the reader but psychologically mess with them? It's fucked but at the same time I have too good of an imagination. When it comes to neglect there's so many aspects of it that could happen and even if I'm pissed I could keep my mouth shut to the point I feel numb.

I mean they can't change you or break you if you just stay in your own head after all? Lil stories in your head to keep you busy, unholy amount of hours spent sleeping. I don't care if I waste away if it means not having to deal with people who won't even listen or admit that it's gonna take time to undo trauma and won't take the proper steps to undo it.

They take things up a notch and limit food or start doing things that prevent you from sleeping? Do it, at least the hat man will be a better friend. Can't break what's not there, the batfam always has this mindset that so long as they get their way that they would do what's necessary but that's entirely because they are all too selfish to actually really respect how you feel. And no amount of bugging me or yelling at me or trying to get a rise out of me will change the fact I can just slip into my mind and ignore it all.

The only way I'd ever stop being in my head and not even wasting time on them is if they actually tried to be genuine in fixing things and admit they fucked up and are doing it out of guilt. Either put down your pride or stay with a reader who will gladly stay tucked away in the crevice of their brain in an imaginary field of flowers with whatever lil character they make to enjoy the time in their head <3

Anyways I love your series and can't wait for more!! Please take care and hydrate!!!

I do agree! Especially in this scenario where they’re way more unwilling to physically hurt the reader, because... well, they want to hear your music! Like a little songbird, just tucked away from the public eye, just for them to hear you sing...

It'll definitely get on their nerves, and some will probably crumble under the pressure - but those that don't aren't actually the ones you should be worried about. I mean, of course they'll try to do everything else they can, and at that point - its a contest of willpower and to see who can outlast the other (and spoiler, most of them will definitely lose), but some are definitely more stubborn than others. After all, their 'love' is spawned out of guilt, obligation, and a messy mix of things that's turned into this ugly beast of a thing they see as love - if you aren't willing to take it, then that's fine, but you definitely aren't getting anything until you do.

Though, again, at some point the time and treatment definitely begins to effect them too. And that’s... not good, especially when some of them are known for their resolve, will, and general ability to withstand so much crap despite not even being superhuman (even if in all honesty, compared to the average guy, they may as well be). Them being insane does not help with that fact.

They'll begin to consider things they wouldn't have even thought of before out of sheer desperation and need. They'll think about it, plan it out a little, and before they even know it - they're losing hours of sleep trying to find ways to actually execute it. Hell - some may even act impulsively, and just flat out do it without giving it a second thought. Because they can't. They can't think. They can't sleep. Not without you - not after another month, another week, another day, another hour, another second without you.

They need it. Need you. Need your warmth, your presence - to feel like they're doing something right, even when its so wrong. Even if they've left you damaged beyond repair, some still want to feel like they can fix you, put you back together... and what better way to feed that delusion then to hold you in their arms? To do all of these things with you... even if you're not mentally there?

At that point, they'd sacrifice never being able to hear your music from you to get that. To have that fabricated connection. They'd give up that one thing that's been keeping them from harming you physically, and go all out.

[Which... descriptions of losing limbs, and general gore under the cut, it's not pretty but not super detailed either? Yes, it's towards the reader. Yes the reader is awake. There is no cut away, but some dancing around using some phrases repeatedly. Consider yourself warned and advised. Even if it's just descriptions - the family isn't playing nice.]

Maybe they'd start small... just a leg, maybe two, not even a foot- your legs from the knee down are going indefinitely. Maybe even the whole thing if certain people do it impulsively, and aren't thinking - aside from the fact that they need you close, but they just have to get these things out of the way. To lessen your struggle, to reassure themselves you won't run, of course - after all, you can't run if they just... take away that option, right? It's for the best, they'd tell themselves, they need to do this. They have to. You gave them no other choice- and now... now they had to make a tough choice. They have to do this.

If it's done impulsively, it's messy. I guess not having a lot of experience cutting off limbs or disabling someone isn't going to make things easier, who knew, am I right? Taking lives (for some of them), and beating people up is one thing, but cutting off arms and legs? It's weird to think about until you're the one doing it, and in a frenzy no less.

Some of the more impulsive ones you really have to look out for, because if they do it then it is painful, and that is no exaggeration. As much as they're thinking about you, they also aren't at the same time - at least not you in the present as they're doing the removal. You'll pass out from pain, or just the visceral sight right before you witness your leg getting torn off. Real messy stuff. It's not subtle at all, they barely hide it - if they even try to allow you that luxury. If anything, you see too much of it. Either way, you're out like a light, and left with whatever you saw as nothing is left to the imagination. Unless your fucked up mind makes it worse, to which- a lot is left to the imagination as that nightmare of a scene is messed with and mixed in your head like a toddler left in the kitchen.

Of course, the family will take care of the messy outcome, and get you to another room and everything (after all, they have one too many spar ones), but, well, that won't change the reality of the situation, will it? Hell, get one of the more rough ones pissed off or just do something one of the more impulsive ones doesn't like, and you'll lose your arms, and depends on who does it - you'll lose them just as you lost your legs, and you'll get to watch... before you pass out, of course.

Maybe they'll get you things to help, like robotic limbs and such, though its not that great and doesn't make things easier. Not even a little. They'll be able to control everything you do, essentially, down to what you can even touch or interact with.

You'll feel more trapped then you ever have before, as even your body, every limb attached to your torso is theirs. Theirs to control. To mess with, and just like before, they'll take it away if you do something that makes them upset.

They'll leave you more than just defenseless.

#talking daydreams #yandere batfam #platonic yandere batfam #gn reader #yandere dc #platonic yandere #yandere x gn reader #not series #yandere batfam x reader #yandere dc x reader #cw: gore #cw: descriptions of limb lose #reader discretion advised

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x1yun4 · 2 months

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How can you come to love yourself?

Please leave a like or reblog if this resonates.

Disclaimer.

Readings are to help you gain clarity and insight on your current situation and what you can do for your own benefit. Take what resonates and leave what doesn't.

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Pile 01.

By dedicating time and effort to personal growth, you give yourself the chance to truly learn to love and appreciate who you are. Investing in yourself helps you uncover and recognize your potential, leading to a deeper sense of self-worth and accomplishment.

Here are some tips :

Begin by setting goals. Focus on areas where you want to grow and establish realistic, achievable goals, along with brief notes on what you hope to accomplish. These goals might relate to your career, personal interests, or emotional well-being. Write them down and make a plan to reach them by breaking them into smaller, manageable steps that suit you. Make sure to listen to your own heart while doing this! When people are unsure about something, they're likely to copy the actions of those who seem like they're able to fend for themself. However, you can't blindly do that. The path of self-improvement is a path of trial and error, there's no absolute correct way or method to approach things, so don't be stuck doing something you know isn't meant for you. Create your own path! Then, take small daily actions towards these goals — just a couple of minutes each day can bring you closer to where you want to be.

The next step is to cultivate an environment where you feel safe! You should seek out positive influences within your life as it can motivate you towards working to become the person you'd like to be. Distance yourself from people who don't desire to see you successful, or people who either drain your energy or foster negativity within your life. I'm sure it's harder to do than say, but please remember that your well-being is more important for you to protect than to care for people who don't deserve it. Changing your environment can open up exciting new opportunities. Sometimes, a fresh setting can introduce you to new perspectives and possibilities you hadn’t considered before. It’s worth exploring different environments to discover what they might offer and how they can positively impact your life!

Finally, take time to reflect on your progress. Make it a habit to reflect on your journey and recognize what you've managed to do, whether through journaling or a monthly reflection. Celebrate all successes, big or small, and learn from setbacks without being harsh on yourself. Reflecting helps you see how much you’ve accomplished and perhaps you'll come to appreciate your growth and effort!

Additional details.

Sunrise. Promise. Renewal. Warmth. Light. Leaves. Autumn. New connection. Puzzles. Time. Leaving the past behind. Knowledge. Laughter.

Pile 02.

Creating a healthy routine that works for you is another effective method to nurture the love you extend towards yourself! Through actively caring for your own well-being, you're showing yourself that you're worth the effort. You might feel like it's a hassle at first, especially if this routine is a complete change from your previous lifestyle, but start small! Rushing won't build you a stable foundation, taking it slow with thoughtful steps will.

Here are some tips :

Make your physical health a priority! Staying active can greatly benefit your mental and emotional well-being. Start with activities you enjoy and can realistically do, focusing on the present rather than the end result. Alongside exercise, nourish your body with healthy foods and stay hydrated. Incorporate a variety of fruits, vegetables, and whole grains into your meals, and remember that small, gradual changes can lead to lasting habits. Additionally, aim for consistent, restful sleep by establishing a calming bedtime routine. The goal of this is to create a routine that feels supportive and manageable for you, so don't be too caught up in following other people's footsteps. We're all different, do what your heart is telling you! Learning to trust yourself is another aspect to self-love after all, right?

In addition to focusing on physical health, it's crucial to nurture your mental and emotional well-being with activities that promote relaxation and reduce stress, as these are equally necessary for your overall health. These activities help you reconnect with yourself and gain a better understanding of who you are. It's also beneficial to try new things, which can further enhance the understanding you have of yourself!

Setting boundaries is also crucial. Learn to say no to commitments that drain your energy or time. Prioritize your own needs and make space for self-care in your schedule. This might involve setting aside specific times each week for self-care activities and balancing work, social obligations, and personal time. Establishing these boundaries is key to maintaining your well-being and ensuring you have time to recharge. It's important to be empathetic and understanding, but avoid becoming a people-pleaser who is able to sacrifice their own well-being for others who don't deserve it. If others think you're rude for respectfully managing your energy, don't let it bother you. While it's easier said than done, consider who is more pitiable, the person making an effort to care for themselves or the person who is upset by someone doing so? If you're clear about your boundaries while remaining respectful, there shouldn't be any real issue as setting boundaries doesn't make you rude. Don't let selfish people alter how you view yourself. However, if you're genuinely being rude, that's a different matter. It's not right to mistreat someone who doesn't deserve it just for your own peace of mind. Even if they do deserve it, think of what you want for yourself instead of acting on impulses that you might regret once you've come back to your senses. Always embrace responsibility rather than avoiding it, or else it'll likely come back to haunt you even if it's not physically.

Additional details.

Moonlight. Ocean. Depth. Garden. Roses. Doors. Keys. Ink. Feathers. Silence. Lingering touch. Yearning. Stars. Candle. Letters. Unvoiced sentiments. Trees. Late spring.

Pile 03.

Learning to love yourself often begins with practicing inward compassion, through means of treating yourself with kindness and understanding. You can't expect positive change if you're constantly dragging yourself down. It might seem like insecurity makes you more aware of your actions, but thinking poorly of yourself isn't helpful. When you focus solely on your flaws, you risk losing a rational view of your behavior. This distorted perception can prevent you from genuinely improving and might even cause harm rather than good. By being kind to yourself, you avoid being trapped by the illusions in your mind. Remember, everything starts from within, and the external world is neutral.

Here are some tips :

Reflect on the language you use towards yourself! Whenever you're talking to yourself, try to keep in mind how many of your thoughts are either pessimistic, judgemental or harsh. Afterwards, try to gradually change the way you talk to yourself by using more supportive and encouraging language like you would towards a loved one whenever you feel the urge to be self-critical. I'm not asking you to become an idealist or an optimist who never gets frustrated. Rather, it's important to remember that being humble doesn't mean being negative about yourself. Constant self-criticism only shows that you're not even on your own side which isn't good. Don't betray yourself for nothing!

Practice mindfulness, as well as forgiveness! This can help you stay present and aware of your own thoughts and feelings without false judgment. Techniques like meditation, or taking a walk in nature can allow you to look at things from several perspectives while also allowing yourself self-awareness without an unhealthy amount of self-criticism. By no means am I stating that you haven't done anything wrong in your life, but we're all human beings with flaws. If you've done something wrong, even after you've looked at the issue from several perspectives, then own up to it! To be a person who does nothing but complain about their incompetence isn't going to solve your issue, at least be mindful enough to not do it again in the future! Once is a mistake, and twice could be too, but once you make the same mistake too often, don't you think it's time for you to end this vicious cycle of yours through whatever means you can?

Additional details.

Echos. Halls. Shadows. Books. Understanding. Sincerity. Compass. Magnolia.

‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍ ‎ ‎ ‎ ‍

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malusokay · 1 year

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How to be like Jang Wonyoung

As many of you requested, part 2 of my it girls series is all about Jang Wonyeong, who's not only absolutely STUNNING, but also incredibly talented, hardworking, and of course successful. Let's get right into it!! <33

Wonyoungs Energy:

Wonyoung is incredibly charismatic, which makes her stand out without even trying!!

She has a bubbly and likeable Personality, Wonyoung appears happy and welcoming, she easily lights up a room with just her presence.

Aside from being cute and cheerful, Wonyoung is also known for being extremely hardworking!!

Confident and Unbothered. Despite receiving quite a bit of unnecessary hate, Wonyoung stays indifferent and true to herself!!

Elegant and feminine. No one does the ‘Elegant feminine self-love girly’ aesthetic like her, she is THE girly girl!! <3

Mindset:

Learn to deal with jealousy, Wonyoung gets plenty of hate, but let's be real for a second… we all know that is because of jealousy. Pretty, successful, smart, and popular? Of course, people will be jealous!!

“While practising self-love, you see good and pretty things about yourself. If I focus only on those things, I don't need to pay much attention to the criticism.”

Don't compare yourself to others “You are you, I am me”.

Keep to yourself. Stop telling people your ideas, your dreams and how you plan to archive them, your goals etc. Let your actions speak for themself!! <3

No more negative self-talk!!

Be your number 1 priority!! Take care of yourself, do what's good for you, eat well, care for your body, skincare, haircare, and your education!! PRIORITIES

Skincare

Skincare. Wonyoung has Flawless skin, finding a skincare routine that works for you can help you archive similar results!!

Wonyoungs skincare routine:

According to Google, Wonyoung only uses Innisfree products and starts by double cleansing her face, for that, she uses the Green Tea Cleansing Oil ($24), and the Green Tea Amino Acid Face Cleanser ($12)

To get the dewy class skin effect, hydration is key!! In the morning, Wonyoung likes using the Green Tea Hyaluronic Acid Serum ($30) and the Dewy Glow Tone-up Cream ($26)

Of course, you can't forget SPF. Wonyoung uses the Mild Cica Sunscreen Tone-Up SPF 50+ PA ++++, which is also great for acne-prone and sensitive skin types!! :)

For her night routine, she likes the Retinol Cica Moisture Recovery Serum ($37) and the Dewy Glow Jelly Cream ($26).

Elevate your daily life:

Healthy diet. Eating nutritious and healthy food is the first and most important step to clear skin and an overall good feeling!! Make sure to eat enough protein (ex. yoghurt, chicken, tofu or eggs), lots of fruits and veggies, and healthy fats (ex. Avocados, fish, nuts, olive oil)!!

Exercise daily. Besides dancing, Wonyoung loves pilates!! You can find lots of great Pilates videos on YouTube!!

Work on your posture!! Having good posture will not only make you feel better but also lets you appear more confident, elegant and put together. Try daily stretching and exercises to improve it <3

Try establishing a proper morning and night routine, this can help you stay structured and relaxed even on more messy and busy days.

Content that makes you feel better!! Start watching channels like thewizardliz, vogue beauty secrets, and read motivating blogs. (like mine lol <3)

Makeup:

Wonyoung is known for her iconic glittery and feminine make-up!!

Light pink blush, plump lips, glowy skin and a glittery but not too heavy eye look.

Foundation on the centre of your face and blend outwards for a naturally contoured look.

Always apply your matt products before your shimmers, that way, your makeup looks cleaner!! Also, apply your glitters from finest to chunkiest. :)

Don't apply your shimmers/glitters past the middle of your eyelid to avoid looking puffy.

If you have warm-toned skin, go for peachy glitters, for cool-toned skin, choose a champagne-coloured one.

If your struggle with dark under eyes, blend your concealer with your fingers!! This will give it a lot more coverage.

You can find lots of tutorials on Wonyoung-inspired make-up on YouTube, this one is my favourite.

I hope this little guide was helpful, I wasn't too familiar with Wonyoung, but I did some research since she was the number 1 most requested person for this!! :)

As always, please feel free to share your own suggestions in the comments and let me know who you want me to write about next! <3

✩‧₊*:・love ya ･:*₊‧✩

#malusokay #girl blogger #aesthetic #coquette #dream girl #it girl #pink blog #that girl #pinterest #pink pilates princess #wonyoung #jang wonyoung #ive wonyoung #miu miu #glow up #girl blogging #girly things #beautytips

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