#at home weight loss

[fitnessmantram]

weight loss exercises at home#yoga #weightloss #fitnessroutine #short #y...

Start Your Journey to a Slimmer You!

[divinexlegend]

[naomiknight-17]

I HAVE A FUCKING B12 DEFICIENCY

[nightbunnysong]

What would your dream home be like?

THE COZIEST ONE

Seriously, for me, home means comfort and warmth. It also means being close to nature and the mountains. I imagine a typical alpine house with wooden floors and small carvings in spruce wood. For me, home also means the scent of warm broth, honey and milk, or freshly baked bread.

[photos from Pinterest]

[emily1-johnson]

Chicken Alfredo Spaghetti Squash

Ingredients:

1 spaghetti squash

2 chicken breasts, sliced

2 tablespoons olive oil

1 cup heavy cream

1/2 cup grated Parmesan cheese

2 cloves garlic, minced

Salt and pepper

Instructions:

Prepare the squash: Cut the squash in half, remove the seeds, and bake at 200°C (400°F) for 40-45 minutes.

Make the sauce: In a pan, heat the olive oil, sauté the garlic, then add the chicken until cooked through. Stir in the cream, Parmesan cheese, and season with salt and pepper.

Serve: Use a fork to separate the spaghetti squash strands, mix with the Alfredo sauce and chicken. Garnish with parsley if desired

[fattofitsure]

Meal plan for weight loss

A well-balanced meal plan for weight loss typically includes a combination of nutrient-rich foods that are low in calories. Here's a sample meal plan to help you get started:

Breakfast:

Option 1: Veggie omelet made with egg whites or egg substitute, filled with spinach, mushrooms, and bell peppers.

Option 2: Greek yogurt topped with berries and a sprinkle of nuts or seeds.

Option 3: Whole grain toast with avocado and sliced hard-boiled eggs.

Snack:

Option 1: Apple slices with a tablespoon of almond butter.

Option 2: Carrot sticks with hummus.

Option 3: A small handful of mixed nuts.

Lunch:

Option 1: Grilled chicken or tofu salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette dressing.

Option 2: Quinoa or brown rice bowl with roasted vegetables and a lean protein source like grilled salmon or chickpeas.

Option 3: Whole grain wrap filled with lean turkey or chicken, lettuce, tomato, and mustard.

Snack:

Option 1: Low-fat cottage cheese with sliced peaches.

Option 2: Celery sticks with peanut butter.

Option 3: Greek yogurt with a drizzle of honey and a sprinkle of granola.

Dinner:

Option 1: Baked or grilled fish (such as salmon or cod) with steamed broccoli and a side of quinoa or sweet potato.

Option 2: Stir-fried tofu or lean beef with mixed vegetables (broccoli, bell peppers, snap peas) and brown rice.

Option 3: Grilled chicken breast with roasted Brussels sprouts and a small portion of whole wheat pasta.

Snack:

Option 1: Sliced cucumbers with a low-fat yogurt dip.

Option 2: Air-popped popcorn.

Option 3: Hard-boiled eggs with cherry tomatoes.

It's important to note that individual dietary needs and preferences may vary. Adjust portion sizes according to your specific calorie requirements and consult with a healthcare professional or registered dietitian for personalized advice. Additionally, remember to stay hydrated by drinking water throughout the day and listen to your body's hunger and fullness cues.

Click here to get meal plan

[fitforestfairy]

Home cooked lentil, parsnip and spinach curry 🍛

[m0tiv8me]

Current shape = shaping back up!😎

[divinexlegend]

[rainyfestivalsweets]

9/20/24

Latest meals

Lots of emo ups & downs. I will do some storytime later.

[nightbunnysong]

7/50 Day Productivity Challenge

1. Exercise

10 minutes jumping rope

went on a hike with my dog

2. Reading

20 minutes a book on japanese lifestyle and philosophy

3. Meals

Breakfast - caffelatte and cooked apple

Lunch - pizza

Snack - homemade pie

Dinner - pumpkin pasta , yarrow herbal tea

4. Academic Goals

2h and 30 min study session (botany)

5. Personal Growth

It was a wonderful day. I woke up again at five to study for two hours. It's beautiful to see the dawn turning into day, with herons gliding over the stream beneath the forested mountains of my village. It was also a nice day with my parents; I connected well with them and helped with household chores. A friend of mine stopped by to give me the paper I had asked him to print, and I thanked him by giving him some homemade pie. In the evening, I went for a hike up a hill, and on my way back home, I stopped to talk with some very kind locals. Now I'm listening to the call of the Ural owl (a male's cry) and the owls that live in the chestnut and oak trees above the village - it's magical.

[photos from Pinterest]

[colourfulfoodnutrition]

At-Home Veggie Burger

Ingredients:

any veggie patty

roll / bread

avocado

salad: lettuce, cucumber, tomato, onion

cheese (skip for plant-based🌱)

Prep: 5 mins

Cooking: 5 mins

[emily1-johnson]

Easy 4-ingredient Crockpot Ravioli Lasagna Bariatric Latest Kitchen Recipes 2024 A simple and delicious crockpot lasagna using only four ingredients for an easy meal solution. Components : Jarred spaghetti sauce, 24 oz. Shredded mozzarella cheese, 16 oz. Ground beef, 1-pound. Frozen ravioli, 16 oz. Preparation Steps : Grease or spray your crockpot insert first. Arrange layers: half of the sauce, followed by ravioli, then beef, and cheese. Repeat with remaining ingredients, keeping cheese last. Set crockpot to high for 3 hours or low for 5 to 6 hours. For the stove, combine all but cheese in a large skillet, add water, boil then simmer. On the stove, once simmered, spread cheese on top, let sit covered for melting. For the oven, preheat to 350°F, layer minus one cheese top, bake then add final cheese bake again.

[itzabouthealth]

Drop 15 Pound In Just 2 Weeks

#weightlossfoods #weightloss #weightlossjourney #weightlossadvice #weightlosstip #weightlosstips #weightlossmission #weightlossmeals #weightlossrecipes #weightlossideas #weightlossfamily #weightlossdiet #weightlossfood #weightlossgoal #weightlosss #weightlossinspo #weightlossinprogress #weightlossroutines #weightlossdiaries #weightlosscommunity #weightlossstories #weightlosshelp #weightlossquotes #weightlossmotivation #weightlossupport #weightlossproblems

[fitforestfairy]

Kale Chips 🥬

Small batches of chopped kale

Olive oil, garlic powder, smoked paprika, chipotle flakes, salt, pepper

Air fry for 3 minutes per batch at 180 C.

Not me rediscovering Kale Chips but this time using the air fryer!

I’m obsessed 💚

[fattywhale99]

Weighed myself today I have lost 3lbs since before I went on holiday! Very surprising as I ate on holiday unless it was all the walking bringing my weight down! Quite happy but not happy enough wish it was 10lbs😩