#bipolar and adhd

[madpunks]

poor memory is a huge deal and i wish people wouldn't diminish it by saying "oh yeah i can't remember what i had for breakfast lol."

i can't remember the first 10 years of my life. i can't remember entire days, weeks, months at a time. i can't remember entire people, i can't remember names or faces. i can't remember when things are scheduled for, my calendar app on my phone is booked to the max with reminders and task checklists. i can't remember when i moved into what home when, i can't remember important milestone dates like when i got or lost certain jobs, or when i started a new hobby.

that's what i mean when i say i have poor memory. poor memory is so scary for the person who has it. it's not a quirky thing, everyone forgets small details. memory problems are scary because you can go through entire events or days with no memory, or plan for things in the future that you can't recall ever even looking into or scheduling. it's not a funny haha kind of thing, it's serious, and it affects a lot of people in very unavoidable ways.

not being able to plan for appointments or work schedules, not being able to remember people's names or faces, not being able to recall whether or not you were present for something or whether or not you met someone, not being able to keep track of what's happening on what dates and losing track of items because you can't remember where you put them are all very real problems, and anyone dealing with them deserves to be taken seriously, and not diminished when they choose to speak up about it.

[yousaveeveryonebutwhosavesyou]

What really sucks is when you know you should be doing something but physically/mentally cannot bring yourself to do it no matter how important doing that thing is.

[savemefrommymindpls]

[k9emote]

More mental health / Identity / Terms

(made for my discord server being released soon)

Singlet

System

Therian

Nonhuman

Regressor

Disabled

ADHD

Autistic

Tics / Tourettes

Bipolar

[thehavenmh]

[crippledpunks]

if you are a disabled person of any severity and can make it through a grocery shopping trip, i am proud of you and look up to you. if you can't make it through a grocery shopping trip for whatever reason, pain, anxiety, psychosis, ADHD, autism, depression, memory or attention issues, fatigue, exhaustion, irritability, confusion, dissociation, or anything else, you have my condolences because i'm right there with you, that shit sucks ass. it's needlessly complicated and its something that abled people take for granted

of course disabled people cant go across the entire store to put an item back every time. of course disabled people may need help getting items from high or low places. of course disabled people will get lost even in labeled places because of object blindness, blindness/eye problems, bad attention span, anxiety, or other issues, of course there are who can't make it through the entire store without collapsing

these stores are designed to confuse customers and trap them inside for as long as possible to increase impulse spending, of course disabled people are going to struggle to navigate the store. i love you if you're disabled and can navigate the store, kudos to you, but i also love you if you can't. it's not easy and people take for granted how easy it is for them when others can't do it at all

[dailydivergent]

Neurodivergent reminder: Overstimulation feels a lot like anxiety, and understimulation feels a lot like depression.

More importantly, you don't need to know which it is to practice self-care.

Self-caring anxiety and overstimulation looks the same:

Recognize you're feeling big feelings

Take as many deep breaths as your need to slow your mind

Identify what’s causing the feeling, whether sensory, environmental, or situational

Minimize that cause as much as possible immediately

Self-caring depression and understimulation looks the same:

Recognize you’re in need of stimulation

Turn on an interesting long-form video of some kind

Do some quick exercise like a walk or jumping jacks

Call a friend that'll let you infodump

If you're neurodivergent and easily get stuck on labelling things — I see you.

I'm here to remind you that you don't need to know what it is to take care of it in the meantime.

You can — will — figure it out later.

[reasonsforhope]

Life is hard for neurodivergent people in Peru. Now a grassroots uprising of people with bipolar disorder, ADHD and autism – organised through picnics in the park – is pushing for change at the heart of government.

On a bright summer afternoon in Lima, the capital of Peru, Carolina Díaz Pimentel takes some red and green tape out of her backpack. She’s in a park waiting for people to arrive at a picnic she and her friends are hosting. Guests know that they don’t have to be on time, don’t have to make eye contact, and can leave at any time if they feel overwhelmed. No one will question them.

“We want everyone to feel comfortable. At least this afternoon we want to take a break from the rules that are imposed on neurodivergent people every day to fit in,” says Díaz Pimentel, a journalist and a co-founder of the Peruvian Neurodivergent Coalition (CNP), who is herself autistic and has been diagnosed with bipolar disorder.

Hence the coloured tapes. Each attendee will choose one to express their “social battery”. If they choose the green tape, it’s because they want to participate in the activities. Red signals they prefer not to be approached. Everyone wants company, that’s why they are here, but in different ways. And that’s OK. People start to arrive. Several choose red.

CNP is a social initiative that first kicked off in March 2023. It is the alliance of five neurodivergent women who were already making waves by posting openly about their conditions on social media, but who longed to make real-world change. “I used to see this kind of gathering in countries like Mexico and Argentina and was sad to be so far away, until I saw the announcement of a picnic in Peru. Before joining the coalition, I didn’t really relate to anyone. I had good friends, people that care about me, but I knew I wasn’t like them,” says Mayra Orellano, another of the directors, an interior designer with borderline personality disorder (BPD).

Today [in March 2024] is the coalition’s fifth gathering. A picnic may not sound like fertile ground for a burgeoning social movement, but behind the bags of cookies and crisps, that is what CNP is doing – campaigning for the rights of neurodivergent Peruvians to be understood and accepted, and to live free from stigma and abuse.

The birth of the neurodiversity movement

The concept of neurodiversity has been around for almost 30 years after first being coined in 1997 in an undergraduate thesis by Judy Singer. Singer, an Australian who is now an eminent sociologist, argued that conditions such as autism, dyslexia and Attention Deficit Hyperactivity Disorder (ADHD) are all simply part of the myriad ways in which human brains are wired. It proposed a new way to think about human difference and provided a name for a burgeoning movement. In Peru, however, it remains a concept that few have heard of.

“Neurodiversity is not a medical diagnosis, it’s a political movement that brings us together to defend our rights,” says Díaz Pimentel. When she first started posting about her bipolar disorder on social media in 2017, it was taboo: very few talked about their diagnosis in public. Bipolar disorder remains a stigmatised condition in Peru...

Diaz Pimentel’s commitment is stronger than prejudice, she says. Two years ago, when she received her autism diagnosis, she posted a photo of herself holding a rainbow cake with the words ‘Congrats on the autism’ spelled out in white icing. She wanted to celebrate with her community because she considered it a rebirth: at the age of 29, some of the puzzles of her childhood finally made sense...

From picnics to influencing policy

Neurodivergence is a huge umbrella that describes people with very different conditions. In Peru, this causes confusion and a lack of accurate data. Even in the case of autism, the best recognised of the neurodivergent conditions, the National Registry of Citizens with Disabilities lists some 15,000 people on the spectrum. But according to international statistics on the worldwide prevalence of autism, there are likely more than 200,000 people with the condition in the country. 

María Coronel, the psychologist in charge of the ministry of health’s child and adolescent mental health department, says that clarifying this data is one of the institution’s priorities. She acknowledges that initiatives such as CNP’s can help educate people: “These organisations add to our efforts to detect people on the autistic spectrum and give them the help they need. They have a great ability to reach others because they are telling their own experiences.”

Although CNP has only existed for a year, the group is already influencing government policy. Two congressmen have asked for members’ feedback on bills to protect the rights of autistic people. The state agency in charge of integrating people with disabilities into society consulted them on the appropriate terms with which to refer to neurodevelopmental conditions. And the ombudsman’s office made a video with them to warn about gender bias in autism early detection. (In Peru, 81% of people receiving treatment are male.) ...

Creating a more sensitive society

The CNP community says its work has changed their own lives, but Díaz Pimentel recognises that it isn’t enough. Some experts agree – that the problems are as much structural as they are societal. “In Peru we have a gap in specialised human resources. We need more psychiatrists and neuro-paediatricians. We need more young people to choose these careers,” says Coronel...

[Natalie] Espinoza is also a CNP founder and the only founder who is a mother. She has a five-year-old autistic daughter. Finding a pre-school that would accept her was very difficult. Espinoza is familiar with that kind of rejection. At a former job, she was fired when they found out she has bipolar. She had always performed well, she says, but she was told that a person “on that kind of medication” could not work with them.

“When I found out that my daughter was autistic, there was no mourning or denial, just a desire to hug her tightly because I felt very afraid of what society might do to her. I would like her to grow up in a more sensitive place,” says Espinoza. Dedicating time to the coalition’s work is her way of contributing to that change. Currently its communications reach more than 12,000 people and it has 15 WhatsApp groups. Messages whizzing back and forth help their community in everything from getting diagnoses to finding places to sleep in the event of being evicted from their homes.

So what does the coalition want next? “We want it all,” says Lú Herrera, a lawyer with BPD and the fifth co-founder. They would love to create, for example, a “neurodivergent house”, a place where they can offer shelter to victims of violence, run educational workshops, organise neurodiverse entrepreneurship fairs and provide legal advice on inclusion rights.  “Everything we already do but in a place of our own. 

“You know what else we want to do in that house?” asks Herrera as if reminding herself. “We want to have mindfulness sessions, dance lessons, pottery classes. Activities that will ground us. We neurodivergents struggle so much every day that it would be nice to have a place to rest.”

For now, the picnics are opportunities to recharge, ready for the next conversation-shifting step.

-via Positive.News, March 13, 2024

[nonbinarymlm]

Please feel free to elaborate on your responses in the comments/tags/replies! Also please reblog to get a bigger sample size

[mariposas8494]

Did you take your meds?

[madpunks]

i don't know what psychotic person needs to hear this, but it is in fact okay for you to be psychotic. it's not your fault. you're not asking for it. it's something that's occurring to you. trying to force it to stop happening ALL the time is going to drain you way too much. some days you just have symptoms and it's alright. sometimes you just have to go with the flow. you're not a fuck up if you have episodes, days, weeks, months of not being able to hold it together and mask your paranoia, intrusive thoughts, delusions, hallucinations, catatonia, confusion, etc. it's alright to just be mentally ill for a bit. i love you

[lilliryth]

Fuck, man. Neurodivergent love. I’m never going to get over it. Depression love says “I will do my best to stay for you.” DID/OSDD love says “Every face of this brain is endeared to you.” Autism love says “I will do anything to reach you, to give you the understanding I never got.” BPD love says “You are a vital organ of mine, and I am one of yours.” Bipolar love says “Wherever I may go, I will come back to you.” Post-traumatic love says “I will always show you gentleness in this reckless world.” ADHD love says “I will try for you, no matter the obstacle.” Anxiety love says “You are my safe space and I am yours.” ASPD love says “I choose to, on purpose, for you.” OCD love says “I will stand guard for you.” Neurodivergent love. Neurodivergent love. Different brains in love, oh my G-d. These colors are uncountable and they are my religion.

[hussyknee]

Forgive yourself for the way you behaved when you were in pain. You didn't mean to drag your loved ones down with you. You were only thrashing and flailing and trying to not to drown. They didn't leave because you were a bad person. They left because they couldn't save you and had to save themselves. It's not an indictment of either your worth or their love. You didn't ask too much, they just couldn't be what you needed and had to make space for someone who could.

In another life, where you had had the help you deserved, where you had had the space to breathe, where something had been different, it wouldn't have happened. Sometimes, it's all just a consequence of circumstances outside of our control. None of you deserved any of this, and you all get to hurt and grieve and be angry that it all fell out this way. But don't be ashamed that the pain got the best of you. You didn't fall short any more than they did. You just became overwhelmed.

[liverdoctor]

Wishing all "trans"abled people a horrible disability pride month because it's not yours. You abelist fuck. You don't deserve anything.

Reblog if you're a real disabled person.

[thehavenmh]

[eldritchhorrorlesbian]

do yall also ever get the soul crushing realisation that you are in fact mentally unstable and its not just something you made up for attention or because its "quirky" and then just sit there like damn