#which foods contain vitamin A

[thebibliosphere]

Sorry for being weird on your post, but has any East Asian person gotten upset about your allergy? Hopefully you were gracious and civil and not a racist about that. There’s been pseudoscience regarding MSG and East Asians have been wrongly slandered for it when a 7-11 hot dog has more msg than a pile of steamed dumplings from a takeout restaurant.

I had no idea what post you were talking about; I had to go look. No idea why that old post started circulating again, but thank you for the addition.

You're right; even though I didn't mention MSG anywhere in that post, there is a lot of pseudoscience around it, and it's heavily steeped in racism.

While I've never had anyone be mean to me about it (at least not once I've explained what MCAS is), it's still very frustrating if I mention being sensitive to MSG because people immediately assume I'm talking about East Asian foods when, as you rightly pointed out, there's more MSG in your average American hot dog. Not to mention pizza.

While I get very, very ill eating things like steamed dumplings (sadly, I used to love them!) I'm going to get equally ill from eating things like tomatoes and certain cheeses, which contain MSG naturally.

Trying to explain that latter part to some people really makes their heads explode, lol. Because, yeah, MSG occurs naturally! It's flavorful and not harmful -- it's just not good for histamine-sensitive people!

Unfortunately, MCAS/HIT awareness isn't great, so people assume their symptoms are because "MSG is bad" and not because they're sensitive to histamine. It sucks. I wish people were more aware.

This is why whenever I talk about MSG I'm mindful to frame it in the above context. MSG is a safe flavor enhancer that occurs naturally and that can make some people ill because it is a histamine liberator.

The same is true of yogurt, fresh fruits, vitamin C, and a whole host of other nutrient-dense, vital foods. It's the disorder that sucks, not the foods!

[phas3d]

Crushing on You || Slytherin Boys

type :: fluff

tw/cw :: none

contains :: draco malfoy, tom riddle, mattheo riddle, theodore nott, lorenzo berkshire

summary :: cute little loser things they do because they’re so down bad for you. inspired by the fucking masterpiece that is ONE DAY ONE NIGHTTTT AHHHHHH by bts ofc. some of these might be creepy but I think they’re cute

DRACO MALFOY

It’s always an enemies to lovers for him, he literally cannot get crushes on someone unless he hates their guts

Probably cause he got daddy issue but meh, we’re not solving that today

He HATED your guts, he has literally thought of getting a hit-man on you before

You’re his rival in every single aspect, even more than Harry is

Academics, you’re better

Athletics, you’re better

Clubs and community, you’re WAY better

He hates you and makes fun of you every single day and time he gets the chance

Even worse, Harry, Hermione, and Ron all come to defend you which makes him even more mad

But overtime, his aggressive staring and cursing under his breath turned into admiration

It all started when one day during Quidditch practice, some annoying 3rd year thought it would funny to mess with Draco’s broom

He ended up malfunctioning during practice, almost speeding into the walls of the school at astounding speeds

But luckily, you came just in time and yanked him off his broom, letting his broon get destroyed into the castle. But he was unharmed and was wrapped securely in your arms

From then on, he’s had a huge crush on you and all of his hatred turned into admiration

His aggressive stares were a bit softer and his insults had a hidden compliment in it

Everyone thinks that maybe he just feels bad and is finally regretting how rude he’s been to you, which is kinda true

He’s always watching over you, kinda like a stalker (because he is one)

He learns your daily routine, your favorite foods, clothing brands, makeup products, skincare routine, everything

Goes as far to hire and pay different students to watch after you if he’s busy

Somehow, you never notice and just think that people are nosy

He takes his research really far though, like straight up creepy

Draco gets his hands on all of your medical history, every single thing about you

He learns what your allergic too, what your rising sign is, how much you weigh at every check up

When he finds out that you’re anemic, he crushes up pills and sneakily adds it to your food to make sure you’re healthy

Does this with other things too, like Vitamin C, iron pills, etc etc etc

But in the end, it helps you a lot and makes you feel much better

And it makes him happy to know that you’re better because of him

One day, you get asked out by none other than Harry Potter

Instantly, Draco is enraged and everything in his sight is going to die a painful death

He feels betrayed by you despite treating you like utter shit for so many years

Not the mention he’s also gotten with maybe two or three other girls

He plans to ruin your date and he succeed

He burns Harry’s outfit, posses someone to spill hot tea on you, and even goes as far to sneak food you’re allergic to into your food

The date ends with you crying back to your dorm and Harry beating himself up

From this, Draco is happy and prepares to come and play knight-in-shining armor for you

But once again, he sees Harry comforting you and giving you a tight hug

Draco is literally about to kill Harry for this, cause ain’t no way he just did ALL of that for Harry to swoop in again

“You can’t take her! I loved her first! I love her more than your stupid four-eyed could ever!” He shouts at Harry

So yeah…. He just confessed out of rage

TOM RIDDLE

Never ever EVER will he get caught lacking for someone

This man keeps all of his lovey dovey feelings to himself, bro literally got a diary 😭

But when he saw you, and just like all of those dumb movies he’s seen, he was instantly love struck by you

He never knew that this was possible, he’s instantly disgusted with himself and does his best to the diminish the crush

But it won’t go away… you’re just perfect in every way

He’s so frustrated that he genuinely thinks of just killing you

But, thank GOD, he decides to not kill you and just become a stalker 😊

He finds out your entire schedule and walking path just so he can get small glimpses of you

Whenever you see him or make eye contact with him, he looks at you like you killed his entire family and he’s coming for revenge

But he’s actually drooling and hearing the most beautiful classical piano in the background

He sees you as a god/goddess that blessed him with your presence

Tom has always seen himself as the chosen one, the one given enough power to destroy and fix the world

And he sees you as his future Queen to the brand new world he will make :) kinda romanticccc

Finds all of your social media and stalks it for hours

He makes one of those fake burner accounts that looks like a bot

So when he follows you, you think nothing of it

But in reality, he’s watching you in depth

Bro finds your SPOTIFY and YOUR AO3 ACCOUNT… That’s how crazy he is

He made an entire playlist of every song you’ve ever posted and mentioned

He listens to it daily :)

Honestly, he’s just like me fr

He’s just a lil crazy and wants to know EVERYTHING about you

If you ever come up to him or are assigned partners, oh my god he’s gonna act so cold

Acts like he hates your guts and despises your existence

But in reality, he’s gonna thank every single religious figure out there for blessing him with allowing him to be in your space

MATTHEO RIDDLE

When he first saw you, he thought you were fine as hell

He was just trying to get into your pants

But when he tried to make a move, you scoffed and shoved him away

Instantly, he was attracted to you

He’s only been rejected like twice, and both times it ended with them begging on their knees for him

He was about to do the exact same thing to you

Unlike the others, he’s the only one that shows it and actively makes a move

Constantly flirts with you, no matter the time or day

Kinda like Filipino courtingggg 🤭

Finds all of your classes and walks you to all of them

Even though you want to walk with your friends, he won’t let you and always pulls you away from them

He skips his classes constantly just so he can be with you and flirt with you more

Even if you keep rejecting him or even slap him, he won’t stop. He loves when girls play hard to get

Sends you flowers, they’re a little bit ugly, but it’s the thought that counts

Sends you chocolates and stuffed animals to the point where a whole section of your dorm is dedicated to the pile of 65 stuffed animals you’ve received

He can’t really write poems or love songs, but he sends you little drawings that are barely readable

He makes little stick figures to represent you guys, one that’s super tall with abs (him) and another one that has hair and a triangle body (you)

Although you can barely understand his chicken scratch drawings, it makes you giggle from how stupid they are

Sometimes it’s him fighting off dragons, or you drowning and he saves you, or him being a rich king and you’re his queen

Never ever gives up on you, no matter what

Will fight off every single competition he has, he doesn’t care if they end up paralyzed

One time, someone older than you guys by one year tried to ask you out

Because he was a grade above you guys, he thought Mattheo wouldn’t fight him

But nopppeeee he was dead wrong, Mattheo sent him to the hospital wing repeatedly for a whole month

Even though the poor guy learned his lesson, Mattheo was mad that not only did he have the balls to ask you out but to also doubt Mattheo’s strength

Surprisingly, he cares a lot towards your friends as well and never leaves him out of the picture which is sweet

If you get a 100 roses from him (an almost daily occurrence), then he’ll get your best friends a small bouquet of 10-12 roses in return

If you get a huge chocolate box of the most expensive chocolates, then your friends get a small little wrapped box of a few chocolates

It’s really sweet and it makes your friends see that he’s actually pretty cool and sweet

Definitely goes around and lies to people by saying you two are dating

Eventually, everyone is fucking tired of you guys and basically sees you as a couple

One day, your friends say they’re gonna have a girls day and ask you to meet them at this nice restaurant

But surprise! The girls lied, you got all dressed up for nothing :(

But surprise again! Mattheo pops up. Your friends set you up with him to help you two to finally start dating

THEODORE NOTT

He’s had plenty of one night stands, weird situation-ships, and more but with you, he’s never had that

You’ve been his friend for ages, before he got hot and ripped

And he appreciated you a lot for that, he felt like he could finally be himself with someone

Over the years, he’s slowly gotten more and more comfortable with you

When he was going to bed, he thought to himself “I wouldn’t mind marrying (y/n)”

He smiled as he said that, about to sleep until his eyes shot wide open as he repeated what he said

“I wouldn’t mind marrying (y/n)??!???!!?”

When he realized he likes you, he’s a complete idiot

Normally with girls, he’s super smooth and charismatic - but that’s only because he’s trying to get into their pants

With you, you knew all his tactics and how awful of a person he can and HAS been over the years

You’ve seen him cheat, yell, and sometimes be borderline abusive to his past girlfriends

He starts to worry about how you perceive him and wants to make sure he seems like a good option

He becomes so awkward around you, it’s painful

Starts to be way nicer to you than he ever has been and becomes a lot more chivalrous

He takes off his jacket and shields you from rain, if anyone teases you he’ll get really defensive, he spoon feeds you at times, always pays for your lunch and dinner

Even goes as far as to take you on shopping sprees with no limit - even if you say no he’ll just keep track of everything you look at and buy it for you

Gets you flowers every week and always excuses it as “this is what best friends always do”

You two are basically dating… just without an official title

He’s TERRIFIEDDDD to ask, he’s literally had break downs over his fear of you rejecting him

Please just confess to him yourself, I’m not sure when he’ll get the balls and confidence to do it

LORENZO BERKSHIRE

He’s the most sane out of all of them all 😭

Literally the one line from Taylor Swift, “in a world of boys he’s a gentleman” AHAAAAHHHHH

He gets a crush on you after you two are partnered for a long term project

Loves how smart and dedicated you are, it inspires him to be the same way

Sometimes he purposely acts dumb just so that you’ll help him

Always pays attention to the small details and everything you do

Spoils you ROTTEN omg

Will take you out to go shopping with him and he whips out his black card and casually drops 25k just on clothes and makeup for you

He loves the feeling of spoiling you, makes him feel like your future husband

Praises you for everything, even the bare minimum

“Woah! I like your outfit!” And you’re literally wearing the required school uniform

He wants to date you and call you his own, but he knows he’s a fuck boy deep down

Every time he’s dated a girl, he’s ended up breaking up with them because he can’t commit or just straight up cheating on them

He’s very confident that he could change and be better, but he wants to be perfect before he dares you

Because he sees you as perfect :”) and you only deserve the best

You help motivate him to become better, even though you didn’t know you did

Starts going to the gym, works harder in school, tries to be more nice to everyone

Eventually, he’ll get the guts to ask you out for the Yule ball but he’ll keep saying you’re going as “friends”

But one day you’ll overhear him and his group talking about how fat of a crush he has on you

They all tease him and call him a simp, loverboy, everything

But when he sees that you’ve been listening the entire time, he’s so reddddd

Tries to hide his face and runs away, he avoids you for a little bit

He’s so so so scared of not being good enough or even ruining his relationship with you

He’d genuinely be okay with just being your best friend for all his life whilst loving you, even though it would hurt him so badly

Please just accept this boy 🙏 tell this man he’s enough and that you love him

read more here! :D

[harryspet]

homestead | r.cameron [p.2]

[warnings]dark!rafe cameron x pregnant!reader, farmer!rafe, pogue!reader, implied jj x reader, kidnapping, NONCON, unprotected sex, little editing,READ AT YOUR OWN RISK 18+

word count: 3.4k

In which you confront Rafe's unsettling mix of tenderness and manipulation.

part one

Your search of the room for anything useful as a weapon was not fruitful. Most drawers were empty except for clothes. You found more pairs of pajamas and nightgowns, but searching the closet only yielded a few hung sundresses. The bathroom was simple, with a clawfoot tub and another window looking out onto green pastures. On the bathroom counter, you found a wicker basket full of what you assumed were newly bought essentials. Several containers of prenatal vitamins, body washes and creams for sensitive skin, panty liners, Epsom salts, and essential oils. 

Rafe Cameron thought of all of this?

The window offered a view of the other side of the house and a large white barn and Rafe’s blue pickup truck caught your eye. You stepped into the tub to get a closer look out the window. Maybe you could see a road, a way out of here, or even a street sign that might tell you where you were. Just like the bedroom windows, they didn’t budge either. 

The bedroom door swings open once more, and you sink into the empty tub, your head cradled in your hands as you desperately try to force your mind to function. For the sake of your baby, you need to think clearly. The overwhelming situation presses down on you, making it even harder to process what’s happening. You can sense his presence in the doorway, but you can't bring yourself to meet his gaze.

“I made scrambled eggs,” He said. 

“They make me sick,” You said stoically, “Haven’t eaten them in months.”

“Good to know,” His tall, broad figure stood over you before you heard him kneel down beside the tub, “I also brought yogurt and fresh fruit. How does that sound?”

“All the windows are locked.”

“Uh, yeah,” he said as if it were normal, “I know you’re hungry. You need your strength. I don’t have to remind you why.”

You looked up to see his hand offering a white bowl filled with yogurt, fresh blueberries, and strawberries. He was right—you needed your strength. If not for the baby, then to gather the energy to escape. Perhaps you could think more clearly on a full stomach. You gazed at the food for a full minute, trying to rationalize why you should accept it, wrestling with the cognitive dissonance that churned within you.

You took it from his hands without a thank you and stirred your spoon about twenty times before finally bringing it to your mouth. It tasted heavenly, which you hated. “There’s the cutest farmer’s market a couple of miles from here. The blueberries are incredible but you gotta get there early on Sunday before they’re sold out.”

You met his eyes for a brief moment and realized they were sparkling with joy. You didn’t have to respond to him, he’d happily talk to himself as long as he felt like he was making some progress with you. You couldn’t let me feel that way for long, “You’ve outdone yourself, Rafe, really.”

“Just want you to be comfortable,” He shrugged, and you rolled your eyes, “It’s a lot right now, I know that.”

“A lot,” you scoffed, bitterness laced throughout your tone. “This is insane.”

Something flickered in his eyes, but he suppressed it, whatever it was, “You’re safe here. Your baby’s safe here. There’s plenty of room, plenty of food, and you’d never have to work a real jon. You haven’t even seen everything yet, but it’s beautiful. It’s a great place to raise a kid.”

“Rafe, you took the choice away from me.”

He shook his head, “So what? I saved you from suffering even further. Not even a little part of you regrets choosing JJ?”

You went quiet, feeling your temper rising. Instead of responding, you brought another spoonful to your mouth. He didn’t understand why this was so completely wrong, and presenting him with common sense didn’t seem to be working. 

“I love you, Y/N,” He spoke as if to get your attention, but you didn’t meet his eyes this time, “Don’t start thinking anyone’s coming to save you, Y/N. And you won’t overpower me or make it far running. Not in your condition. You know that.”

You knew that, didn’t you? Clearly, JJ didn’t care enough about you to do better. And Pope had a bright future ahead of him. Maybe he’d realize he was better off without you. What were you to do now? Give in when you’ve just realized that Rafe is a monster?

“Finish your food, I’ll be back later,” When you looked again he had the plate in hand and was walking away, not without loudly shutting the door. 

Your head tilted back against the cold porcelain. This would turn out to be a game of endurance. You had to outlast him and perhaps outthink him. He’d been planning to bring you here for weeks, but he couldn’t have planned for everything. 

You finished your food and then spent the next few hours exploring the room in more detail, ensuring you hadn’t missed any detail. After all that time, the only new discovery that you make is under the bed. Still, in its packaging, you find a pregnancy pillow. You wouldn’t admit that you felt a small comfort at the sight of it. Sleeping had started to feel completely uncomfortable over the past few weeks, and you woke up painfully sore each morning.

It felt wrong when you knew it shouldn’t. In the meantime, you’d also take some of the prenatal vitamins. You could only afford one bottle of the generic brand, but Rafe provided several different types. Taking multiple kinds meant you weren’t missing any nutrients your baby might need. In just a matter of hours, you were starting to realize all that you didn’t have. 

You unzipped the pillow from its packaging, letting yourself feel the soft material against your chest. Although the knock at the door wasn’t loud, it startled you. Rafe appeared now in work boots, jeans, and a flannel. He held the doorknob in his hand and looked you over as if he hadn’t just seen you or picked out the exact outfit he wanted to see you in. You noticed he was even taller in those boots.

“What do you think?” He gestured to the pillow.

“Looks expensive,” You said simply.

“It had the best reviews,” he added, “You’ll have to let me know how you like it tomorrow morning.”

You stared back at him, shifting on your feet. "Can I show you something?" he asked, the door still wide open. A chance to leave. Of course, you’d take it. Faking compliance, you carefully stepped towards him. As you crossed the threshold of your room, you allowed him to place a hand on the small of your back. "The room right next door," he said.

Your eyes were anywhere but that door. You were scoping out the entire hallway. There were two more doors across the hallway, perhaps one of them was Rafe’s, and you spotted the staircase. The walls were painted a muted beige and adorned with several rustic paintings. The scent of mahogany lingered in the air, likely one of Rafe’s attempts to make this place feel like a home rather than a prison. You couldn’t turn your head far as Rafe was urging you forward. 

“I’ve been working on something,” When Rafe opened the door, you stepped inside a brand new nursery room, “Rose helped with the decorations, but  I can change anything that you don’t like.”

The wallpaper was decorated with blue flowers and little woodland creatures. A wooden crib sat in the corner, a white canopy draping right next to a rocking chair. The window on the far side of the room also looked out onto green pastures. Shelves on the walls were already adorned with toys and baby books. It was surreal. Beautiful and horrifying. You clutched your chest as you slowly walked around the room. 

“Rafe,” was all you could manage to say.

“I didn’t get a lot of clothes yet. I knew you’d want to pick those out,” His arms raised up, scratching his head as if he was nervous to see your reaction. Over the crib, you noticed the space-themed mobile you had picked out at the store gently hanging down. "It’s a good start, right?" he added, his voice tinged with uncertainty.

“It’s literally perfect,” You couldn’t lie at that moment, “Rafe, d-do you really think I would be that horrible of a mom on my own?”

“No,” He rushed out, his face falling, “What? No, I don’t think that.”

“I could never give my baby anything like this.”

He came closer, but you stepped back, “That’s not what I’ve been trying to say with all of this. I think you’d be a great mom. You’re gonna be a great mom.”

You needed to hear those words. Maybe Rafe was the wrong source but you needed that confirmation. In a moment of weakness, you let him closer. He wiped your tears as they began to fall, “It’s not about what you have, but I’m telling you that I won’t let you do it on your own,” He wrapped his arm around your waist and tear-eyed, and you let your head rest on his chest, “I’ll take care of every little worry. All you have to do is agree to be mine.”

“If you really care about me,” you said softly, letting him run his hands over your hair. “You’ll let me make my own choices.”

“Y/N–”

“I appreciate everything you’ve done. I really do,” You lied, “And I want this. I promise. I know JJ is no good for me or the baby. Could you just give me a little bit more time?”

“You’ll go back to him,” Rafe said. His grip on your waist tightened, and you pulled your head away from his chest, gazing up at him. 

“It’s not your baby. You know that, right?” It was the wrong thing to say. His nostrils flared, and your heartbeat quickened. There was no reeling it back, so you pressed him further, “Even if we don’t end up together, I wouldn’t keep his baby from him. That’s wrong.”

“What he’s done to you is worse.”

“You’re right,” You said, trying to maintain the calm, “I know that now. And I understand that you care about me-”

“Do you understand? Really understand? Huh?” 

“Rafe-” You pushed at his chest, and he grabbed your wrists tightly. Your eyes widened as you struggled against him, “Please don’t hurt me.”

Powerless, he held you there, “I’d love your baby like it was mine, I would. And soon after, we could have our own. That’s what I want, for us to be a family,” Each word was low, tight, and controlled as he glared down at you. 

“Okay,” You agreed, scared more than anything, “I’m sorry.”

“I’ll show you,” He was completely cold now, “If you don’t believe me, I’ll show you. How you deserve to be treated. Everything I can give you. Then you’ll see, huh?”

He forced you down to the plush blue carpet with his body weight. You weren’t used to how your center of gravity had shifted, how your belly was also keeping you from being able to push back against him, “Please,” You said over and over again, your arms flailing until he pinned them above your head. You were out of breath already, and you had to slow your movementsand stop your struggling just to catch your breath. In this position, the baby is pressed against your further against your diaphragm, “Rafe, don’t.”

He just looked at you hungrily, grunting as he pulled down your bottoms and underwear. 

“You’re so beautiful like this,” He reached between your legs, and you felt your body freeze, “Fucking gorgeous … I’m so lucky.”

You might’ve swooned in any other context. You were more swollen and much more sensitive, meaning you felt every caress that he made. You didn’t want to, but your head tilted back as he carefully rubbed your sensitive mound, “I’ll make you feel good … haven’t been touched in so long. Daddy’s gonna take care of you,” You told yourself that your body was just reacting, that it didn’t matter how good it felt because you didn’t ask for it. He kept your hands pinned only using one of his, as he used his other to undo his jeans. When he finally freed himself, able to palm his growing hardness through his briefs, he let go of your wrists. On your elbows, you tried to pull yourself away and you caught a glimpse of a smirk on his face. He liked this. Watching you struggle and attempt to crawl away. 

You yelped when he grabbed your hips, pulling you back and lifting them up at the same. He was inside of you before you could fully comprehend it. You could handle it if he thrust hard into you if he destroyed you fast, but Rafe took his time with you. There was no rush or hurry in his movements. He went as deep as you would take him, and his long strokes left you crying out with each one. 

You could handle it if it weren’t personal, but Rafe leaned over you and stared into your eyes with fierce determination. He talked you through every rush of pleasure, “I know, baby,” He’d coo when he knew it was too much, “Feels too good, don’t it?”

“I know you’re gonna cum for me,” He’d say when your eyes threatened to roll back into your head. “Cum all over me, baby,” He said when you finally couldn’t take it anymore. 

When he spilled into you, your body froze again. He cursed, his hips rutting into you. You felt every drop of him, and he didn’t pull out until he’d fully emptied himself inside of you. He sits back on his knees, and you hear him pull up his zipper. 

You flinched when you felt his hand on your thigh again.

“I’m sorry.”

What exactly he was apologizing for, you had no idea.

Rafe had gotten what he wanted because you didn’t speak out of turn once over the next two days. At some point, you expected the cavalry to arrive and come save you, but that hope shrank with each passing day. He invited you out of your room, and each time, you denied it. You easily recalled what happened the last time you left your room. You had all you could mentally handle within the room, and Rafe would bring you all three needed meals and snacks. You were quiet when he started the conversation, but you mustered up a few sentences for him when he grew frustrated at the lack of back and forth. 

You should have been focused on escape, but all you could think about was never letting him do to you again what he had done on the nursery floor. Being pregnant already made you feel like you had no control over your body. Rafe amplified that feeling, making you feel even more vulnerable and easily manipulated given your current state.

You spent most of the day sleeping, punctuated by long baths or staring out the window. Rafe woke up early each morning to tend to chores, the animals, and the early summer harvest. The vast expanse of land meant you didn’t see all the animals during the day, but in the afternoons when he fed Wrangler and Sadie, many of the animals rushed to the fence, hoping for scraps.

“Got you some books,” Rafe said when he came to see you around dinner time. To your disappointment, he wasn’t carrying any dinner with him. He set the stack of books on the dresser before adding, “And I ordered pizza.”

“Thank you,” you said, resting your head back down on your pillow, hoping that meant he’d bring it to you later. 

“Come watch a movie with me, I finally got the surround sound set up.”

“I’d like to eat up here, please?” You asked quietly, “I don’t feel good.”

“You haven’t felt good since you got here.” You let him sit in silence, “You’ll come eat downstairs tonight, Y/N.”

This was the first time you felt he was forcing you out of your room. You didn’t have the courage to upset him, so you lifted yourself out of the bed. He watched you intently, as if waiting for your compliance, aware of your recent streak of obedience. The way the look on his face softened was obvious, and you hated how relieved that made you feel. 

This time, he led you down the staircase, his hand gently guiding the small of your back as you held onto the railings. As you descended, you caught a glimpse of the front door, sunlight streaming in from the setting sun, but Rafe guided you in the opposite direction.

You passed through a large dining area with a substantial dark wooden table near the front of the house, then continued into a cozy living room. A plush sectional couch faced a massive stone fireplace, underneath which neatly stacked firewood awaited use. Above, a large flatscreen TV was mounted on the wall, flanked by windows dressed in simple, cream-colored curtains. Adjacent to the windows, a bookcase filled mostly with DVDs caught your eye.

He took the time to show you the downstairs bathroom and laundry room before leading you to the kitchen, which was located toward the back of the house. It was straight out of a magazine, spacious and well-appointed, complete with a charming breakfast nook. Many of the touches seemed to reflect Rose's influence, and seeing the rest of the house gave you a clearer picture of just how well-off he was.

A box of pizza sat atop the kitchen island, and Rafe pulled out one of the stools for you to sit on.

“You take care of this place all by yourself?” You asked as Rafe helped you into the seat.

“I’ve had some help,” He shrugged, “But I won’t need much help anymore now that you’re here.”

“You’re expecting me to take care of the house?” 

“Someday soon,” he spoke nonchalantly, opening the pizza box. He grabbed a slice straight from it and started eating so you assumed you could do the same. He added with a slightly full mouth, “Better than working at The Wreck.”

You took a bite of your pizza, not wanting to delve into that conversation further. You should’ve known he was expecting you to be a homemaker. Now that you were gonna be a Mom, you didn’t need to have any career aspirations. 

You picked at your slice under his careful eye. This house exuded a warmth that almost drowned out the coldness you felt toward Rafe. You took the time to map out all the windows and doors and the downstairs layout. It kept your mind busy and, combined with the food, provided a helpful distraction. 

“Are you feeling better now?” His voice cut through the silence. 

“I’m fine.”

“You still like those cheesy rom-coms?”

A memory flashed in your mind. You saw Rafe sitting across from you on his bed. A huge party was going on downstairs in Tannyhill, but you and he were upstairs watching a movie. You wanted so badly to show him Enchanted. He didn’t act impressed at the time, but you could tell he liked it because he couldn’t keep his eyes off the screen. 

“Yeah,” You answered cautiously, though the truth was that you hadn’t had time to enjoy a movie in long time. 

“I happen to have a few Patrick Dempsey movies … if that interests you,” He smiled, trying to tease you. 

“I really should get some rest . . .”

“A movie will help you relax. Just one? C’mon, we can watch Can’t Buy Me Love,” Realizing he wouldn’t let up, you gave in.

You sat on the couch as he moved to set up the movie. You should’ve known that he would sit right next to you, his arm wrapped around the pillows directly behind you, “Relax, enjoy the movie.” He said as the movie’s intro began, and you did your best to appear more like you were. When it wasn’t sufficient, Rafe pulled you closer until you could only lay against his shoulder to be comfortable. You tried to focus on one of your favorite movies and there were moments that night when you completely forgot your circumstance. 

Yet, every additional touch brought you sharply back to reality—whether it was the gentle circles his thumb traced on your arm or the tender kisses he placed atop your head.

Please let me know what your thoughts and predictions are! Reblog with a comment to be added to my taglist!

[hunnieknight]

AU Sketch Ideas

Idk just some brain dumping

Series II, Series III Series IV

May contain dark ideas

Farm (4ggravated)

Farmer!Kaveh, Wolf!AlHaitham, GuardDog!Cyno, HybirdVet!Tighnari. Hybrids can turn into their animal form or half-human form with the bottom half being their animal feet.

The reader is Kaveh's spoiled and prized sheep, high-quality wool and very docile and friendly to be on sheep show convention.

The reader doesn't really like Tighnari because he often gives bitter vitamins. Tighnari likes squeezing the wool on the reader when doing a full-body physical examination.

Reader and Cyno often hang out around the farm. the reader just lies down while munching on the grass and Cyno takes guard .

Cyno likes watching Kaveh shears reader, idk he finds it fascinating.

Cyno and Al Haitham often fight because Hayi is a lil shit and wants to steal you, a plump sheep, away from the farm.

Which makes Kaveh calls Tighnari, Tighnari tends to Cyno, and might as well squeeze you again for a 'physical examination' while he is still at the farm.

Kaveh spoils you ROTTEN, treats, snacks, high-quality food, fresh grass and water, love and pats every day.

Hayi steals you..or tries to.

Laboratory (Alchemist Trio)

The trio Alchemist found you and fished you out of the ocean or maybe you got frozen in time and they thawed your ice to study you.

These three are lil shits to you, will never let you go free for science purposes. At least Sucrose would ask every 5 minutes if you need water, Timaeus would bribe you with fruits, and Albedo just straight up pat you like a pet whenever you voice out discomfort during examination.

Water, wet, water.

Three socially inept people and an ancient water creature, yeah..that's basically the idea.

Sucrose is more interested in your physiology, Albedo is more on how this potion and that potion works on your body (reaction), and Timeaus more on how are you beneficial to the humanity and the ocean.

[macmanx]

One in four children under the age of five are experiencing what study authors call “severe food poverty” which means kids are only being fed two or less food groups per day. “It amounts to 181 million children who are deprived of the diets they need to survive,” says Harriet Torlesse, a nutrition specialist at UNICEF and the lead author on the report. “If you think about these diets, they really don't contain the range of vitamins and minerals and proteins that children need to grow and develop.” Nutrition experts told NPR the numbers in the UNICEF report show the world is not making progress in tackling malnutrition and hunger. The covid-19 pandemic, the war in Ukraine, inflation and localized conflicts all added to food supply disruptions as well as an increase in food prices.

If you'd like to help, please take action with ShareTheMeal.

[cloudcountry]

I just discovered your writing and I love how you write Idia! If requests are open, could you write Idia with an S/O that cooks for him? It's heavily implied that Idia has depression and is very thin do to his lack of self care and malnutrition, but since he started dating he gains some weight and gets a bit insecure about it but reader comforts him because they're just happy that's he's eating healthy

SUMMARY: idia is starting to eat healthier and put on weight, which spawns new insecurities. you help him through it.

COMMENTS: i'm so unhinged about this request please. PLEASE. do not look at me right now im in SHAMBLES. you've saved my life with his request. IVE BEEN THINKING ABOUT IT FOREVER I WROTE THIS IN LIKE 45 MINUTES IM LOSING IT. THIS BAD BOY CAN FIT SO MUCH NON SEXUAL INTIMACY IN IT. CRYING.

In the beginning of your relationship, getting Idia to eat and drink was like pulling teeth. You didn’t want to force it—Idia knew how he felt far better than you, and making him do something he didn’t want to was just cruel. You knew from the start that if he didn’t want to eat, he wouldn’t, and even after consulting Ortho you didn’t notice any changes in his attitude towards eating. You reminded him to drink water constantly and brought him little snacks, but the water bottles remained mostly full and the snacks were unopened. While you managed to coax another few sips of water out of Idia, the snacks were still a no-go and his vitamin drinks won the day once again.

It took until the two of you were second years for him to consider eating more, and you were so delighted that you began to cook for him. Although he still gained most of his nutrients from those vitamin drinks he’d always drink in place of meals, you were so proud of him when he started eating the small portions you’d set out for him. Each container had four sections, one full of dried fruits, one with nuts, one with vegetables, and the last with meat. You always wrote him a note telling him how proud of him you were, encouraging him to eat the whole thing but letting him know he could stop eating whenever. It was more of a snack than anything, but he’d eaten it, the whole thing, and you felt so moved you’d almost cried.

Idia never thought it was that much a deal, even when you started gradually increasing his portion sizes into your third year at NRC, always replying to your praise with bashful mumbles and scoffs, twisting his beautiful hair into knots as a nervous habit. He would finish his snacks and bashfully ask for more, turning his pink cheeks away from you when you’d beam and tell him you’d be on it right away. Noodle dishes were popular, along with sweet chicken recipes, and anything with rice or pasta. You avoided using meats like pork or beef or anything that wasn’t light like poultry. Idia always favored things that went down easy, not hearty meals that left you feeling stuffed (and, of course, you never fed him sushi due to his dislike of raw fish.)

He was drinking more water as the years went on, too—by the time you came to collect his dishes and figure out if he wanted more food or not, you’d catch a glance of a half empty water bottle and feel your heart fluttering in your chest. It made you so happy to see him eating and drinking healthier. Even if he complained about needing to go pee more often (which took out of his gaming time, oh the dramatics) you could tell he felt better. It had been a journey of three years but you and him were making some serious progress together, and you couldn’t be more proud.

To celebrate just how proud of him you were, you’d gotten Idia a small chocolate cake to go with his lunch, and you were delivering it a bit early to surprise him.

Balancing all of the food on one hand, you bounce on the balls of your feet as you punch in the security code to his room (it changed every day and he always texted you the new one, reassuring you that your messages had been encrypted ten times over so nobody could even chip at the defenses, not that you were worried about someone hacking your phone in the first place.) The door opens with its usual mechanical woosh and shuts behind you the second you step inside, immediately locking again.

“Idia, I bought you a gift today!” you cheer, setting the containers down on his bed.

You turn around to face the rest of his room before stopping dead in your tracks, coming face to face with very wide eyed, shirtless Idia. He’s clutching his shirt to his chest, trying to hide as much of him as he possibly can, but the way the fat of his stomach pinches and rolls at his side could still be seen past the fabric. Your mouth forms a small o shape as you stare, taking him in.

“Stop staring!” he yells, and it's only then that you notice the tears in his eyes and the pink borderline red flickers in his flames, “Get out!”

He throws himself into the gamer chair, spinning it enough so that the back of it faces you. You can see him curling up into a little ball, struggling to get his shirt on in the state he’s in.

“Idia, wait!” you call out, stopping him in his tracks.

Soft sniffles fill the room, and it breaks your heart.

“Why are you here early?” he snaps, still not coming out from his hiding place.

“I bought you a miniature cake. You’ve been eating more lately and I’m proud of you for that.” you say softly, sitting down on his bed, “I’m not going to come over there, darling. Don’t worry. This is a safe space, you know? I would never judge you.”

Idia is silent for a few beats before he speaks again.

“Maybe...maybe I should stop eating.” he murmurs, and the pain that shoots through your heart makes you gasp.

“Idia, no.” you plead, gentle even though you’re panicking, “What’s making you feel this way? You’ve been doing so well, you’ve told me how good you’ve been feeling this past year because you’re eating healthier, what changed?”

“I look like this!” he spits out, and there’s so much self loathing in his tone it brings tears to your eyes as well.

“You look beautiful, darling, you always have. What about yourself do you not like?” you plead, hoping and praying he’ll open himself up to you.

“I’ve gained weight. I’m not as skinny anymore. I look gross.” he peeks out from behind his chair and your heart breaks at how bloodshot his eyes are, “I don’t...want you to see me like this and leave me.”

“My love...” you keep his gaze, leaning as close as you can to him without leaving the bed, “I love you no matter what you look like, you know that right? I love you as a person. You will always, always look lovely to me. I love you. I don’t love a perfect version of you I made up in my head. Every single insecurity you have, I love, because they aren’t flaws. They’re just you.”

You let him take your words in, listening to his heavy breaths before you stand up.

“Darling...can I see you?” you ask carefully, “I want to see you.”

He hesitates.

“Promise me you won’t be disappointed.” Idia’s voice cracks mournfully, like he’s already accepted a fate that will never befall him.

“Never.” you answer immediately.

Your breath catches in your throat when he shamefully moves away from his gaming chair, staring at the ground to avoid looking at you. Your heart hits the ceiling with how light it feels, your lungs contracting and your body growing warm. Oh, he’s ethereal.

You take in the parts that he hates—the creases of his neck and his soft pecs (his nipples are blue, you note, and honestly that doesn’t surprise you), the rolls of his stomach and the fiery trial of hair that leads to his pelvis. You take in the blue glow under his arms and the way the fat of his upper arm folds into his shoulder, and his way his stomach hangs a little over the waistband of his pants. You take it how his arms are bigger now, whether that be from growth or the added weight you don’t know, but what you do know is that all of this beauty was hiding under his hoodie for the past three years. Probably even longer.

“You’re beautiful.”

And your voice breaks as a single hand covers your mouth, hearts in your eyes as you finally, finally make eye contact with Idia, his hair sparking and popping like solar flares as the flames turn pink.

You love that pink.

“B...Beautiful!?” Idia jerks back, looking so scared and ashamed and confused, “What are you talking about!? Beautiful is for men in otomes with eight pack abs, I’m no ikemen but I’m not stupid and how could you ever call me something like that—!?”

“Idia Shroud, you’re beautiful!” you shout, your voice far louder than you intended and it cracks again because oh, you’re so emotional, how could this man think he’s anything but beautiful?

“...what?” he whispers, shirt still clenched in his hands like a lifeline, “You...you don’t want to leave me?”

What you want to do is ask why you ever thought he’d leave you in the first place.

What you do instead, is tell him no.

And you stay.

You don’t make an excuse to leave or try to let him down slowly. You stay in his room and you ask to hug him, you stay in his room and you embrace him so tenderly when he says yes, you stay in his room with him and you kiss his temple, holding all of the extra fat he didn’t come with when you fell in love with him in your arms, loving him all the same even though he’s changed.

He doubts you’ve ever called someone beautiful as many times as you’re calling him that right now.

So Idia shuts his eyes and buries his face in your shoulder, hiding his face and his body and his sobs from the rest of the world in the safety of your arms.

You really will love him no matter what.

He doesn’t know what to do.

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[becomingthatgirl111]

the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.

[skin-care-news]

The 13 Best Foods For Healthy Skin

Your skin is not only the body's largest organ but also a reflection of your overall health. Maintaining healthy and radiant skin requires more than just external skincare products; it begins with the nutrients you provide your body from the inside. A well-balanced diet rich in essential vitamins, minerals, and antioxidants can do wonders for your skin. In this article, we'll explore the 13 best foods for achieving and maintaining healthy, glowing skin.

1. Salmon:

Salmon is a fatty fish that's high in omega-3 fatty acids. These healthy fats help keep your skin moisturized and supple, reducing the appearance of fine lines and wrinkles. Omega-3s also have anti-inflammatory properties that can soothe skin conditions like eczema and psoriasis.

2. Avocado:

Avocados are packed with healthy fats, vitamins E and C, and antioxidants. These nutrients help keep your skin hydrated, protect it from UV damage, and promote collagen production, which is essential for skin elasticity.

3. Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a powerful antioxidant that can give your skin a healthy glow by protecting it from sun damage and preventing premature aging.

4. Berries:

Berries like blueberries, strawberries, and raspberries are loaded with antioxidants, particularly vitamin C. Antioxidants help combat free radicals, reducing skin cell damage and promoting a more youthful appearance.

5. Walnuts:

Walnuts are an excellent source of omega-3 fatty acids and vitamin E, which help maintain the skin's moisture and protect it from oxidative stress.

6. Spinach:

Spinach is rich in vitamin A, which is essential for skin health. It helps repair skin tissues, prevent acne, and maintain a healthy complexion.

7. Green Tea:

Green tea contains polyphenols and antioxidants that protect the skin from UV radiation and reduce the risk of skin cancer. Drinking green tea regularly can also help combat inflammation and keep your skin looking fresh.

8. Tomatoes:

Tomatoes are a great source of lycopene, an antioxidant that can reduce the risk of sunburn and skin aging. It also promotes collagen production and skin elasticity.

9. Dark Chocolate:

High-quality dark chocolate (70% cocoa or higher) is rich in antioxidants, specifically flavonols, which can improve skin texture, hydration, and blood flow, giving your skin a healthy glow.

10. Almonds:

Almonds are rich in vitamin E, a powerful antioxidant that helps protect your skin from harmful UV rays and environmental damage.

11. Yogurt:

Yogurt is packed with probiotics, which can promote a healthy gut. A balanced gut microbiome can lead to clearer skin by reducing inflammation and preventing acne.

12. Carrots:

Carrots are another great source of beta-carotene, which can help reduce skin dryness and promote a more youthful appearance.

13. Oats:

Oats are a good source of complex carbohydrates and fiber. They can help stabilize blood sugar levels, reducing the risk of acne and promoting clear skin.

While these foods can be a valuable addition to your diet for healthier skin, remember that no single food can work miracles. A well-rounded diet that includes a variety of nutrient-rich foods, along with proper hydration, is essential for achieving and maintaining radiant skin. Additionally, don't forget to protect your skin from excessive sun exposure, get enough sleep, and maintain a consistent skincare routine for the best results. Healthy, glowing skin is the result of both internal and external care, so make these foods a part of your daily routine and watch your skin thrive.

[nightbunnysong]

Boost hair growth naturally

THE BIOCHEMICAL POWER OF TEAS AND NUTRIENT-RICH FOODS

Herbal teas and their role in hair growth

🌸Green Tea

Active Components

the powerhouse in green tea is epigallocatechin gallate (EGCG), a potent antioxidant

Biochemical Mechanism

EGCG helps in blocking the enzyme 5-alpha-reductase, which converts testosterone into dihydrotestosterone (DHT). Elevated DHT levels are linked to hair loss, particularly androgenetic alopecia (male and female pattern baldness). By reducing DHT production, green tea helps in preventing hair follicle shrinkage and hair thinning. Additionally, the polyphenols in green tea enhance blood circulation to the scalp, ensuring that hair follicles receive the necessary nutrients and oxygen to thrive.

Usage

Drink 2-3 cups of green tea daily to reap its hair-boosting benefits. It can also be used as a rinse post-shampooing to stimulate the scalp directly.

🌸Nettle Tea

Active Components

Nettle is rich in iron, silica, magnesium, and vitamins A, C, D, and K.

Biochemical Mechanism

Nettle tea works as a natural DHT blocker, similar to green tea. Its high iron content supports hemoglobin production, enhancing oxygen delivery to the scalp and hair follicles. This is crucial because a well-oxygenated scalp provides an optimal environment for hair growth. The silica and sulfur in nettle also strengthen hair strands, improving hair’s structural integrity and reducing breakage.

Usage

Regular consumption of nettle tea (1-2 cups daily) can provide these essential nutrients. Additionally, a cooled nettle infusion can be used as a hair rinse to further strengthen hair shafts.

🌸Rosemary Tea

Active Components

Rosemary contains ursolic acid and caffeic acid.

Biochemical Mechanism

Ursolic acid found in rosemary improves scalp circulation, similar to EGCG in green tea. This ensures that hair follicles are well-nourished, promoting robust hair growth. Rosemary also has anti-inflammatory properties, which help in maintaining a healthy scalp environment by reducing potential scalp conditions like dandruff, which can hinder hair growth.

Usage

Drinking 1-2 cups of rosemary tea daily or using it as a hair rinse can provide these benefits. Infusing rosemary oil into your tea can further amplify its effects due to the added antioxidants.

Nutrient-dense foods for hair growth

🌸Biotin-rich foods

Key Foods

Eggs, almonds, sweet potatoes, spinach, and seeds.

Biochemical Mechanism

Biotin (Vitamin B7) is crucial for the production of keratin, the structural protein that makes up your hair. It acts as a coenzyme in fatty acid synthesis, which is essential for the growth and repair of cells, including hair cells. A deficiency in biotin can lead to hair thinning and brittleness.

Incorporation

Incorporate biotin-rich foods into your diet regularly. For example, adding a boiled egg to your breakfast or including sweet potato as a side dish can help maintain adequate biotin levels.

🌸Iron-rich foods

Key Foods

Lentils, red meat, spinach, and fortified cereals.

Biochemical Mechanism

Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen to tissues, including the scalp. Oxygenated blood nourishes hair follicles, facilitating the growth of strong, healthy hair. Iron deficiency is one of the most common causes of hair loss, particularly in women.

Incorporation

Combine iron-rich foods with vitamin C-rich foods like oranges or bell peppers to enhance absorption. For example, a spinach salad with orange slices can optimize iron intake and support hair growth.

🌸Omega-3 fatty acids

Key Foods

Fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts.

Biochemical Mechanism

Omega-3 fatty acids are integral to maintaining the lipid barrier of the scalp, which helps retain moisture and protect hair from drying out and breaking. They also reduce inflammation, which can sometimes hinder hair growth by causing scalp conditions like psoriasis or dandruff. Omega-3s contribute to the overall health of cell membranes in the scalp, making them more resilient.

Incorporation

Aim to consume fatty fish at least twice a week or add flaxseeds to your smoothies or cereals. Walnuts can also be a great snack option to keep your omega-3 levels adequate.

🌸Zinc-rich foods

Key Foods

Oysters, pumpkin seeds, chickpeas, and cashews.

Biochemical Mechanism

Zinc plays a key role in DNA and RNA production, which is essential for the division of hair follicle cells. It also helps regulate the production of androgens, a hormone linked to hair loss when imbalanced. Moreover, zinc helps in repairing hair tissue and maintaining oil glands around hair follicles, which are crucial for healthy hair growth.

Incorporation

Include zinc-rich foods in your diet, like a handful of pumpkin seeds as a snack or adding chickpeas to salads and stews.

🌸Vitamin E-rich foods

Key Foods

Sunflower seeds, almonds, spinach, and avocados.

Biochemical Mechanism

Vitamin E is a powerful antioxidant that helps repair damaged hair follicles, which can be a barrier to hair growth. It also improves blood circulation to the scalp, ensuring that hair follicles are nourished. Vitamin E helps balance oil production in the scalp, preventing dryness or excess oil, both of which can impede hair growth.

Incorporation

Sprinkle sunflower seeds on your yogurt or salads, or incorporate avocados into your meals for a healthy dose of vitamin E.

[photos from Pinterest]

[mirkwoodmunson]

how do you think eddie would react to having a partner that always says shit like “i had a handful of rainbow sprinkles for lunch today” ,, like they’re the laziest ever, very chaotic in how they take care of themself, so eddie’s just like🧍‍♂️🧍‍♂️🧍‍♂️please gOd —

https://youtu.be/z2s56IQzsBE <- live footage

i CANNOT express how much i love this request REYYY 🫶🫀🫰 thank you for sending and being patient with me i hope you’re doin’ good!!!

contains: cursing, food mention/consumption

“What’re you eating?” The question has a heavy layer of exasperation to it, sprinkled with humor as you slowly turn to look at Eddie with spoon sticking out of your mouth and held in a fist, in your other hand a jar with the label obscured by your fingers.

“…Nutella,” your response is muffled and globby, obscured by the thick mass in your mouth, sheepish in tone as you smirk around the spoon and slowly swipe it out from between your lips. Eddie groans but can’t help a crooked smile, rolling his head as he reaches out to take the jar while you lick the spoon clean.

“That’d be hot if your mouth wasn’t full of chocolate.”

“It’s hazelnuts!” You attempt to defend, holding up your cleaned spoon.

“Yeah, loaded with sugar. Did you have any real breakfast?”

You stare at him for a moment before looking at the jar and sniggering. Eddie groans again and goes to put it away on the tallest shelf he can reach.

“How many times! Scoop of condiment does not a mealtime make. Wayne got a bunch of ready-to-eat shit, y’know — granola bar wouldn’t kill you.”

“I could choke.”

Eddie rolls his head to the side and eyes you until you’re giggling and snaking into his arms, and he can’t help a snort as he pecks your forehead and winds them around you.

“Seriously, you gotta eat like, food. Nutrients. Y’know, vitamins and minerals and shit.”

“What, like, five cheeseburgers and a large fry from McDonald’s?”

“I hadn’t eaten in like, twelve hours! And that’s like, meat, babe. Potatoes. You don’t get sugar crashes from meat. In approximately half-an-hour you’re gonna be conked out on the sofa whining for a snack.”

Your expression turns more and more pursed and pouty as he goes on, rolling your eyes and huffing dramatically as you start to slide away from him.

“You’re a snack,” you softly clip back sarcastically, but Eddie just grins and pulls you back in, going nose-to-nose with you and shaking his head teasingly side to side.

“Don’t I know it,” he croons, nipping your bottom lip as you feign disgust, giggling and half-heartedly pushing his face away as he grins and teeths at your lips and cheeks.

Approximately thirty-five minutes later you’re strewn across Eddie’s lap on the sofa while The Blob plays on the TV; your boyfriend strokes your hair and bites back his laughter as you’re half-asleep yet starting to grumble about how hungry you are, your stomach grumbling ominously as you clutch it.

“Close your eyes for a bit, I’ll go grab you something,” Eddie offers softly.

“Noo noo,” you shake your head, beginning to remove yourself from his lap. “I’m a big kid. I’m growed. I can slice my own apples,” you slur out sleepily, groaning as you stretch.

“Hey, apples! There ya go!”

You spite his brimming enthusiasm and flip Eddie the bird as you make your way to the kitchen, to which he laughs and grins, offering one in turn as he turns his attention back to the TV, trusting you’d not find your way back to the Nutella.

A few minutes of silence before he hears a soft ‘ooooh~!’ of intrigue from the kitchen, then he waits and listens for some sort of indication you’re actually preparing something for yourself.

Instead he hears a rattle.

Perplexed, Eddie peers up at the little window into the kitchen, but with your back turned he questions what you’re currently dumping a fistful of into your mouth. He stands and heads into the kitchen to investigate, leaning against the entry into the room and crossing his arms.

“Alright, gremlin, what’ve you got this time.”

Your expression is that of a nervous dog, staring at him from the corner of your vision with your head still tipped back and a hand over your mouth, trying to get the last bits of whatever it was to fall into your open maw. You lower your hand and smile sheepishly, pausing a moment before starting to crunch. Eddie quirks a brow.

“….sprinkles…”

“Goddamnit!”

“Goddammit!”

[honeytonedhottie]

embodying the wellness girlie aesthetic⋆.ೃ࿔*:･🎀

i rly love the pink pilates princess aesthetic so i thought i'd make a post on some habits that i've incorporated that rly fit this aesthetic. and improve my wellness in general.

THE PLAYLIST : for the pink pilates princess aesthetic i rly love to listen to music that makes me feel like a doll~ so the playlist aspect of this post is totally customizable and just suited to however u wanna feel. i listen to a lot of twice and sabrina carpenter when i work out. but listening to music just elevates the experience

THE NUTRITION : u dont have to do a complete 180 in the things that u consume, instead start implementing little by little, foods and drinks that'll improve ur health. bcuz u glow differently when ur glowing not only from the outside but the inside as well

kombucha - i totally recommend trying it if u haven't before. its kind of carbonated and u can get it in any flavors. kombucha in a nutshell is tea thats been fermented. it heals ur gut and contains lots of probiotics which are good for ur body in general

drink tea - drinking tea daily is so so so good for you. if ur a bit intimidated by tea start off with a tea 99% of people enjoy, spearmint/peppermint tea. idk many people who DONT like spearmint tea. its just an easy tea to enjoy and its RLY good for ur skin and ur body.

smoothies - look up smoothie recipes online! smoothies are so yummy and customizable so if u dont wanna directly consume ur veggies, you can get them in through a drink! its revolutionary. my go-to is strawberry and banana, bcuz its not only delicious and good for me, but its also pink which is the main reason

eat more salads, açai bowls, eat ur oats, drink ur smoothies and of course dont forget ur matcha

supplements - u can find wellness vitamins or supplements virtually anywhere. a brand that i rly recommend is ollie. im taking their hair skin and nails vitamins and they're lovely.

THE EXERCISE : if u go to youtube and look up follow along pilates workouts u can find SO many. use ur resources guys! if u try pilates and it isnt rly ur thing, try dance workouts or workouts for songs. try a workout challenge. working out doesn't have to be dull. the key is to find something that u enjoy doing and doing it consistently

SELF CARE : ofc the pink pilates princess prioritizes her self care time~ self care is just a good habit to incorporate period bcuz of the massive benefits on ur mental + physical + emotional state

do a face mask - hydrate ur skin guys

get ur nails done - the classic pink pilates princess nails are pale pinks and french tips

take a bubble bath - invest in a high quality bath bomb or bubble mixture that smells nice

invest in a gua sha

start oiling ur hair and putting in hair masks to keep ur hair healthy

write out what ur grateful for (self care isnt only physical)

GOING FOR WALKS : going for walks is amazing. walking improves cardiovascular health and reduces the chances of heart disease and strokes. i love to go for walks and listen to music or a podcast. just make sure that your walking in a safe space or with someone that u trust, especially if ur alone (stay safe <3) going for walks also helps clear ur thoughts!!

ATTIRE : buy clothes that make u feel cute and that make u feel good whilst working out! i like to wear a lot of pink when working out~ when i type pink pilates princess inspired outfits into pinterest i see a lot with leg warmers too! i think that having a cute outfit to workout in motivates u a lot to actually perform the actions and embody the wellness girlie aesthetic. cuz when u look the part -> u feel the part

and last but not least ENJOY urself and romanticize it, have fun <3

[tarjapearce]

Regarding Stealing and plagiarism by Fangweaver99/Miorjah

WARNING: LOTS AND LOTS OF TEXT AND PROOFS OF PLAGIARISM.

For a brief context to those that don't know, on June 20th I was notified through this post that there was a story that contained awfully simmilar ideas of my fic, Of Flowers and Humminfbirds. An idea that has been out for almost a year both here and A03.

As some of you may know, plagiarism has been part of my stance on this website. Not once, not twice, but thrice now with my stories.

However, as I said before, I will NOT tolerate more of this disrespectful behavior towards my work. The user in the post provided some proofs as you can see. However I took the liberty to see with my own eyes that not only some ideas were copied/tweaked. but also, parts of my fic that revolves mostly on the events of chapter 1,2 and 3 of OFAHB were taken.

Also, this is NOT an open invitation to harass them. Mind you, before I get accused of it again.

To starters, I'd like to clarify some things that might not be clear to people. Fangweaver themselves told me they had NEVER read my fanfiction, only my other work, called Miguelverse. Their friend approached me first with this BIG fat lie.

"They haven't read your fanfiction"

Now, If they haven't read it, why their name showed up in my kudos notification mail on MAY 5TH 2024? And their fic A Minor Slip Up was posted on 2024-06-15? Proof A:

Proof B: (If you go to my A03 profile on my fic, you can see it for yourself that their name is there.)

2. False accusations of harrasment done by their friend qphelia : Proof A:

Which was the opposite, as my ask box got filled by the same people over and over. (You can see it in my profile if you scroll down enough, along some claims they've done)

Proof B: (Didn't you just say that they were getting harrassed already?)

Which I did, they reached out an hour later, saying exactly the same.

Now regret of not reading their outline, cause they did send it. I was too angry to look at it.

Now. The plagiarism.

As most of you know, Comic Miguel is a cheater. He cheated on Xina Kwan with Dana D'Angelo, but he NEVER cheats on Dana. Some may say, "Yes, that has been done before where Miguel cheats on Dana" and you're right. However, cheating SPECIFICALLY on her in a gala, hosted by Alchemax and having sex in a workplace space, Isn´t canonical nor generic. It's from my authorship.

Of Flowers and Hummingbirds Chapter 1, Miguel and Reader Meeting and mentions of cheating:

Proof A, B & C of Fangweaver's fic, on Chapter 2 & 4:

A not so subtle hint to my 'underpaid receptionist' reader.

The span of time working for Alchemax. I know it sounds stupid, but it's there. Even that got used.

OFAHB Chapter 1:

Fangweaver's fic synopsis and proof A:

The Smut. You might think this is getting ridiculous but, it isn't.

In OFAHB chapter 1 There is a fingering scene, and some other dialogues that got tweaked/cherrypicked.

Fangweaver's fic on chapter 3:

Now, you think that's it but, sadly no.

In the aftermath of the cheating sex, in my fic, OFAHB chapter 1, they share a moment where reader falls to the floor and look for her panties. Then, they clean themselves up.

in Fangweaver's fic on chapter 4:

The reader's pregnancy suspicion:

On chapter 2 of OFAHB, Reader is struck with a nausea wave she thinks its food poisoning at first, then she faints and goes to Alchemax clinic where she is handed vitamins and a pregnancy test:

In Fangweaver's fic on chapter 7:

The confession:

OFAHB Chapter 3: Miguel and reader share a heated arguement, hinting at the baby isn't his.

On Fangweaver's fic, chapter 6:

----

Update: They've changed the synopsis of their work.

I could name a few more but in truth, it's pointless when the obvious is there. Sadly I've been pushed to put disclaimers in each of my stories, cause of this. It shouldn't happen, since we're supposed to be adults, knowing what's right and what's wrong. And if you know thievery is wrong, why doing it?

Credits won't be given because they know what they've done. What truly angered me were the accusations of harassment, and the OBVIOUS cynism on their end. Which reminds me, these three people are involved in the creation of that fic.

Although I know that there is no way to protect my work from people like this, it's truly discouraging for me as a content creator to have this sort of experiences in the fandom.

CREDIT ALWAYS . Don't go for the easy way. Don't disrespect people just for dumb shit as views and popularity.

-T.

--

[wellnessgirlblog]

Healthy Skin

Cleansing and Moisturizing

Have short showers in warm water. Avoid long showers with hot water because it can strips helpful and necessary oils from your skin.

Wash your face twice daily. You should wash your face in the morning when you get up, and in the evening before going to bed.

Pat your skin dry. Instead of rubbing dry with a towel, gently pat your skin with a towel and let the remaining moisture air dry. This applies to both the skin on your face and on your body.

Exfoliate once or twice a week.

Remove your makeup before going to sleep. This will prevent breakouts.

Clean your makeup brushes regularly. This will prevent the build-up and spread of acne-causing bacteria.

Avoid touching your face as much as possible.

Healhy Diet

Fruits and vegetables. They are great for your skin and you body, since they are full of vitamins and antioxidants.

Food rich in omega. Fats are necessary for healthy skin, especially omega-3 and omega-6 fatty acids. Good sources of omega include: walnuts, olive and canola oil, flaxseeds, sardines, mackerel and salmon.

Food rich in antioxidants and selenium. they prevent damage done by free radicals, which contribute to wrinkles, tissue damage, and dry skin. Foods high in antioxidants include: whole grains, berries, apricots, beets, squash and sweet potatoes, tangerines, beans, and olive oil. While foods that contain selenium include: whole-wheat pasta, button mushrooms, beef and turkey, oysters, shrimp and crab, snapper and cod, and some other fish.

Food rich in coenzyme Q10. Coenzyme Q10 is an antioxidant that be found in: whole grains, fish, organ meats, and soybean, canola, and sesame oils.

Food rich in flavonoids. Flavonoids have both antioxidant and anti-inflammatory properties. It can be found in: dark chocolate and green tea.

Drink water. At least 2L daily.

Avoid added sugars. As well as processed or refined carbohydrates and unhealthy fats.

Lifestyle

Get 7 to 9 hours of sleep each night. Not getting enough sleep can make your skin appear dull and sallow. when we sleep, our bodies secrete certain growth hormones, and this leads to collagen production.

Reduce your stress levels. Yoga, meditation and breathing exercises can help you to relieve stress.

Exercise on a daily basis. Exercise increases blood flow to your skin and supplies it with oxygen and nutrients.

Protect your skin from the sun. A minimal amount of UV exposure is necessary for vitamin D production (20 minutes is enough for most people), but too much sun can damage your skin. Choose a sunscreen with a minimum of 15 SPF, wear it every day and avoid the sun between 10 am and 2 pm.

[bilgiarena]

Healthy - Platin

Introduction to healthy snacks and their importance in a balanced diet Healthy snacks play a crucial role in maintaining a balanced diet and promoting overall health. These snacks are typically nutrient-dense and provide essential vitamins, minerals, and antioxidants that support optimal bodily functions. They are also low in added sugars, unhealthy fats, and artificial ingredients, making them a healthier alternative to processed snacks. By incorporating healthy snacks into our daily diet, we can ensure that our bodies receive the necessary nutrients to thrive. Benefits of including healthy snacks in daily diet Including healthy snacks in our daily diet offers numerous benefits. Firstly, they provide a steady source of energy throughout the day, preventing dips in blood sugar levels and helping to maintain focus and productivity. Additionally, healthy snacks can improve nutrient intake, as they often contain essential vitamins, minerals, and fiber that may be lacking in other meals. Snacking on nutritious foods can also help curb cravings for unhealthy options, reducing the likelihood of overeating or making poor food choices. Role of healthy snacks in weight management and overall health Healthy snacks can play a significant role in weight management and overall health. When chosen wisely, they can help control hunger and prevent overeating during main meals. Snacks that are high in fiber and protein can increase feelings of fullness and promote satiety, reducing the desire to consume excessive calories. Additionally, incorporating healthy snacks into a balanced diet can support weight loss efforts by providing essential nutrients while keeping calorie intake in check. Moreover, healthy snacks are often associated with the Mediterranean diet, keto diet which has been widely recognized for its numerous health benefits. This diet emphasizes fruits, vegetables, whole grains, lean proteins, and healthy fats, such as those found in nuts and seeds. Studies have shown that following a Mediterranean diet can help prevent heart disease, improve brain health, and reduce the risk of chronic diseases. By choosing healthy snacks that align with the principles of the Mediterranean diet, individuals can further enhance their overall health and well-being.

[theambitiouswoman]

Kefir is one of the healthiest things on the planet 🌎 that you can consume.

Kefir is a fermented milk🥛that is packed with probiotics, vitamins, minerals and is a must for gut health.

🐄🌿 Benefits:

- Probiotics for gut health & boost immune system.

- Helps with digestion

- High protein & keeps you feeling full

- Contains AHA (great for your skin)

- Packed with calcium, vitamin D, and K

- Helps improve sleep quality

- Great for blood sugar and cholesterol

- Anti inflammatory

- Has B12. Important for red blood cell formation & neurological function.

- Has Biotin and B1 (thiamine) which helps converts food into energy and helps promote healthy skin, hair & brain function.

- Has antibacterial properties

+ more 🐮

**please consult with your doctor if you have stomach issues, a weak immune system, diabetes or are unsure if you can combine probiotics with your medication 💗