#women's health care and fitness

[impressionfitness]

JointEternal Supplements - Health product.

Back in Motion: My Positive Experience with JointEternal

Living an active life takes its toll on the body, and for years, my joints started to protest. The morning stiffness, the occasional aches after exercise, and the creaking knees on the stairs – they all became a reminder of my age. While I embraced a healthy lifestyle, I craved a natural solution to support my joint health and keep me moving. That's when I discovered JointEternal, a supplement specifically formulated for joint health and mobility.

Natural Ingredients for a Holistic Approach

JointEternal's focus on natural ingredients immediately appealed to me. It contained well-researched extracts like Glucosamine, Chondroitin Sulfate, and MSM (Methylsulfonylmethane), all known for their potential benefits in joint health and lubrication. This holistic approach felt safer than resorting to pain relievers with temporary effects. The positive reviews from people who had experienced improved mobility and reduced joint pain with JointEternal further fuelled my optimism.

Embracing Consistency for Lasting Results

Following the recommended dosage, I incorporated JointEternal into my daily routine. While I wasn't expecting overnight relief, I remained committed to consistent use. After a few weeks, however, I started noticing subtle improvements. The morning stiffness became less pronounced, and the occasional aches after exercise seemed less frequent and severe.

A noticeable Improvement in Mobility

Perhaps the most welcome change came in the form of improved mobility. Climbing the stairs became easier, and my daily walks felt more enjoyable. My knees felt more lubricated, and the creaking noises became a distant memory. This newfound ease of movement rekindled my love for physical activity, and I found myself incorporating more exercise into my routine.

A Renewed Sense of Freedom

Since incorporating JointEternal into my routine, I've experienced a significant improvement in my overall joint health and mobility. The constant worry about joint pain has subsided, replaced by a renewed sense of freedom and movement. I can now enjoy my active lifestyle without limitations, and that's a truly liberating feeling.

A Note on Individual Results

It's important to be transparent and acknowledge that individual results with supplements can vary. What worked for me might not have the same impact on everyone. If you're considering JointEternal, it's always a wise decision to consult with your doctor first, especially if you have any pre-existing health conditions.

My Recommendation for Healthy Joints

JointEternal has been a valuable addition to my joint health regimen. This natural, well-researched supplement has helped me experience relief from joint pain and improve my overall mobility. For individuals seeking a natural approach to supporting healthy joints, I highly recommend giving JointEternal a try. Remember, consistency is key, and don't hesitate to talk to your doctor before starting any new supplement routine.

[foreverrryourssss]

[4theitgirls]

holistic wellness series: cycle synching

🌱 what is cycle synching?

in short, cycle synching is coordinating your lifestyle habits with the phases of your menstrual cycle.

🌱 benefits of cycle synching

cycle synching can help you optimize energy levels and improve your understanding of your cycle, which, in turn, can boost estrogen levels and even boost fertility. it can also improve your hormone balance overall, which helps ease stress and period symptoms.

the menstrual phase (days ~1-5)

exercise: since the energy is low during this phase, focus on low-impact movement. this can include yoga, walking, and stretching.

food: focus on comforting and easily digested food. soups, decaf tea, veggies (lots of greens!), etc.

the follicular phase (days ~6-14)

exercise: in this phase, energy begins to rise again. great exercise options can include moderate weight lifting or cardio, jogging, swimming, and pilates.

food: light veggies and fruit and lean protein, such as eggs, salmon, poultry (like turkey), and cheese.

the ovulatory phase (days ~15-20)

exercise: energy is the highest in this phase, so high-intensity and sweaty workouts, such as hiit or vigorous weight training are optimal here.

food: lots of fiber and water to support digestion and healthy fats such as fish, nuts, and avocado.

the luteal phase (days ~20-28)

exercise: energy begins to decrease before the cycle repeats. focus on moderate exercise such as bodyweight strength training, pilates, more intense yoga, and cardio.

food: healthy fats and lots of fiber! veggies such as sweet potato and squash, seeds, salmon, and dark chocolate are good options for this time.

[theambitiouswoman]

Hygiene tips

Wash your hands thoroughly with soap and water for at least 20 seconds, especially before eating, after using the restroom, after coughing or sneezing, and after touching public surfaces.

Carry a hand sanitizer with you. Make sure the sanitizer contains at least 60% alcohol and rub it over your hands until dry.

When coughing or sneezing, cover your mouth and nose with a tissue or your elbow to prevent the spread of germs. Dispose of used tissues immediately.

Refrain from touching your eyes, nose, and mouth as much as possible, as these are entry points for germs into your body.

Take showers or baths regularly to keep your body clean and fresh. Use soap and water to thoroughly cleanse your body, paying attention to areas like armpits, feet, and groin.

Brush your teeth at least twice a day for two minutes each time, using fluoride toothpaste. Don't forget to clean your tongue, and replace your toothbrush every three to four months.

Keep your nails short and clean to prevent the buildup of dirt and bacteria. Use a nail brush to scrub under your nails regularly.

Regularly clean and disinfect frequently touched surfaces in your home, such as doorknobs, light switches, countertops, and electronics. Also, keep your living space well-ventilated.

Wash your clothes, bed linens, and towels regularly, following the manufacturer's instructions. Use the appropriate water temperature and detergent to ensure proper cleanliness.

Avoid sharing personal items like towels, razors, toothbrushes, or makeup.

Practice good food hygiene by washing fruits and vegetables thoroughly before consumption. Cook food to the appropriate temperature to kill harmful bacteria, and refrigerate leftovers promptly.

Keep your surroundings clean: Regularly clean and disinfect commonly touched surfaces such as doorknobs, light switches, phones, keyboards, and remote controls. This helps eliminate germs that may be present on these surfaces.

Maintain clean and healthy feet: Keep your feet clean and dry to prevent fungal infections. Wash your feet regularly, dry them thoroughly (especially between the toes), and wear clean socks and well-fitting shoes.

Ensure that the water you use for drinking, cooking, and personal hygiene is clean and safe. If necessary, use water filters or boil the water before use.

If possible, use a shower filter.

If you are sexually active, use barrier methods (such as condoms) to protect yourself from sexually transmitted infections. Get regular check-ups and screenings as recommended by healthcare professionals.

Take care of your mental well-being by managing stress, getting enough sleep, engaging in regular physical activity, and seeking support when needed. Good mental health is essential for overall well-being.

Sleep with aloe vera on your face to help with scars and acne.

Massage your body with oils and lotions after shower or before bed.

Eat greek yogurt to help fix PH balance, acne and odor in your private area.

Wear cotton based underwear.

Do not treat your body like a trashcan.

To smell good during the day:

Regular bathing helps remove sweat, dirt, and odor-causing bacteria from your body.

Apply antiperspirant or deodorant to clean, dry underarms to control sweat and odor.

You can also use baking soda and lemon to get rid of under arm odor.

Put on freshly laundered clothes each day. Clean clothing helps prevent the buildup of odor-causing bacteria and keeps you smelling fresh.

When choosing clothes, opt for natural fibers like cotton or linen, which allow air to circulate and help wick away moisture from your body. Avoid synthetic materials that can trap sweat and lead to unpleasant odors.

Brush your teeth at least twice a day, floss daily, and use mouthwash to maintain fresh breath. Don't forget to clean your tongue as well.

Apply a pleasant fragrance, such as perfume or cologne, sparingly. Avoid excessive application, as it can be overwhelming to others. Focus on pulse points like the wrists, neck, or behind the ears.

Keep your feet clean and dry to prevent foot odor. Wash your feet daily, dry them thoroughly (especially between the toes), and wear clean socks and well-ventilated shoes.

Regularly brush your tongue, as it can harbor bacteria and contribute to bad breath. Visit your dentist regularly for check-ups and cleanings.

Drink plenty of water throughout the day to flush out toxins from your body. Staying hydrated can help prevent the buildup of odors.

Certain foods, such as garlic, onions, and spicy dishes, can contribute to body odor. Pay attention to your diet and make choices that minimize strong odors if you are concerned about smelling good.

Keep a small travel-sized deodorant, wet wipes, or refreshing body spray with you to freshen up during the day, especially in hot or humid weather.

Ensure your clothes, towels, and bed linens are washed regularly. Use a detergent with a fresh scent to keep them smelling clean.

Spray perfume on your brush or use natural oils that are safe for your hair.

Wipe front to back to avoid infections. Use toilet paper then wipes.

moisturize your skin.

When washing your hair, make sure you are using products that clean your hair without drying it out.

Keep feminine wipes with you.

[divinexlegend]

[not-gray-politics]

Trans women. I'm grabbing you by the shoulders and yelling. YOU DO NOT HAVE TO BE SKINNY TO BE FEMININE AND PRETTY AND CUTE. PLEASE STOP MAKING DIETS PART OF YOUR TRANSITION GOALS. WEIGHT LOSS IS A SCAM. I LOVE YOU. TAKE CARE OF YOURSELVES. YOU'RE BEAUTIFUL.

[divine-mystic-princess]

✨ The Best Holistic Routine ✨ written by me ☺️🩷

💙 Includes audio so you can listen & read 💙

[dr-smitagoelhomeopathyclinic]

*Dr. Smita Goel Homeopathy Clinic*

www.thehomeopathyclinic.co.in

Our immune system is our body’s defense against infections and other harmful invaders. Without it, we would constantly get sick from bacteria or viruses.

Our immune system is made up of special cells, tissues, and organs that work together to protect us.

Normally, the immune system can tell the difference between foreign cells and our own cells.

In an autoimmune disease, the immune system mistakes part of our body, like our joints or skin, as foreign. It releases proteins called autoantibodies that attack healthy cells.

Some autoimmune diseases target only one organ. Type 1 diabetes damages the pancreas. Other diseases, like Systemic Lupus Erythematosus (SLE), affect the whole body..

Women get autoimmune diseases rate is high compared to men. Often the disease starts during a woman’s childbearing years (15Years to 44Years).

Certain autoimmune diseases, like multiple sclerosis and lupus, run in families. Not every family member will necessarily have the same disease, but they inherit a susceptibility to an autoimmune condition.

Because the incidence of autoimmune diseases is rising, researchers suspect environmental factors like infections and exposure to chemicals or solvents might also be involved. Our modern life style, working style and foods are also huge causes.

We don’t know exactly what causes autoimmune diseases. Genetics, diet, infections, and exposure to chemicals might be involved.

The lymph or lymphatic, system is a major part of the immune system. It's a network of lymph nodes and vessels. Lymphatic vessels are thin tubes that branch, like blood vessels, throughout the body. They carry a clear fluid called lymph. Lymph contains tissue fluid, waste products, and immune system cells. Lymph nodes are small, bean-shaped clumps of immune system cells that are connected by lymphatic vessels. They contain white blood cells that trap viruses, bacteria, and other invaders, including cancer cells.

White blood cells are the cells of the immune system. They are made in one of your lymph organs, the bone marrow. Other lymph organs include the spleen and thymus.

When our immune system doesn't work the way it should, it is called an immune system disorder.

• Primary immune deficiency – Be born with a weak immune system.

• Acquired immune deficiency – Get a disease that weakens your immune system.

• Allergic reaction – Have an immune system that is too active.

• Autoimmune disease – Have an immune system that turns against you.

There are some common examples:

• Severe combined immunodeficiency (SCID) is an example of an immune deficiency that is present at birth. Children are in constant danger of infections from bacteria, viruses, and fungi. This disorder is sometimes called “bubble boy disease.”

• Temporary acquired immune deficiencies. Our immune system can be weakened by certain medicines, for example: This can happen to people on chemotherapy or other drugs used to treat cancer. It can also happen to people following organ transplants who take medicine to prevent organ rejection. Also, infections like the flu virus, mono (mononucleosis), and measles can weaken the immune system for a brief time. Our immune system can also be weakened by smoking, alcohol, and poor nutrition.

• AIDS. HIV, which causes AIDS, is an acquired viral infection that destroys important white blood cells and weakens the immune system. People with HIV/AIDS become seriously ill with infections that most people can fight off. These infections are called “opportunistic infections” because they take advantage of weak immune systems.

If we are born with certain genes, our immune system may react to substances in the environment that are normally harmless. These substances are called allergens. Having an allergic reaction is the most common example of an overactive immune system. Dust, mold, pollen, and foods are examples of allergens.

Some conditions caused by an overactive immune system are:

• Asthma: The response in our lungs can cause coughing, wheezing, and trouble breathing. Asthma can be triggered by common allergens like dust or pollen or by an irritant like tobacco smoke.

• Eczema: An allergen causes an itchy rash known as atopic dermatitis.

• Allergic rhinitis: Sneezing, a runny nose, sniffling, and swelling of your nasal passages from indoor allergens like dust and pets or outdoor allergens like pollens or molds.

In autoimmune diseases, the body attacks normal, healthy tissues. The causes are unknown. It is probably a combination of a person’s genes and something in the environment that triggers those genes.

There are some common autoimmune diseases are:

• Type 1 diabetes: The immune system attacks the cells in the pancreas that make insulin. Insulin removes sugar from the blood to use as energy.

• Rheumatoid arthritis: This type of arthritis causes swelling and deformities of the joints. An auto-antibody called rheumatoid factor is in the blood of some people with rheumatoid arthritis.

• Lupus: This disease that attacks body tissues, including the lungs, kidneys, and skin. Many types of auto-antibodies are found in the blood of people with lupus.

So, we should never ignore to our care for immunity system. Homeopathy medicines are a good choice for improving our immunity system.

[loveconsumerist]

[womenshealth-1]

how often should i use ipl hair removal at home

[nayypretty]

sanar el pasado

permítete sentir:

No reprimas tus emociones. Es importante reconocer y aceptar lo que sientes sin juzgarte.

perdónate a ti misma:

Todos cometemos errores. Aprende a perdonarte y a ser amable contigo misma.

enfócate en el presente:

Vive el aquí y el ahora. Practica la atención plena (mindfulness) para mantenerte en el presente y no quedarte atrapada en el pasado.

aprende de las experiencias:

Reflexiona sobre lo que has aprendido de tus experiencias pasadas. Esto te ayudará a crecer y a no repetir los mismos errores.

habla con alguien de confianza:

Compartir tus sentimientos con alguien de confianza puede ser muy liberador. No tienes que cargar con todo tú sola.

crea nuevos recuerdos:

Llena tu vida de nuevas experiencias y recuerdos positivos que te ayuden a superar los negativos del pasado.

tiktok: @nayygirl1

instragram: @nayybienestar

pinterest: @nayywelfare

🎀🪞🩰🦢🕯️

xoxo, nay💋🙌🏻

créditos a artículos de cómo sanar tu pasado💗

[angelic-loveerr]

Another work out 😋🍓

A days

mediation

warm up

- mountain pose

- warrior pose 1

- warrior pose 2

- downward dog

- low lunge

- child pose

- arm circles

work out

- bear crawls (3 sets of 30 secs)

- mountain climbers (2 sets of 20)

- rocking plank (1 min)

- inclide push-ups ( 2 sets of 5)

- decline push ups (2 sets of 5)

- shoulder touches ( 3 sets of 5)

- walk (1 min)

chill out

- shoulder raise (10 each side)

- L arm raises (1 min)

- cross body arm stretch (30 secs each)

- behind back (1 min)

- corpse

meditate

[foreverrryourssss]

Back to regularly scheduled programming.

[qualitychoicehub]

In the world of top fashion brands , we often focus on style, comfort, and the latest trends when selecting our clothing. However, there is a lesser-known aspect that warrants our attention: the presence of toxic materials in some garments. While most clothing is safe for everyday wear, it is essential to be aware that certain manufacturing processes and materials can pose potential risks to our health. In this article, we will explore the topic of toxic materials in clothing, emphasizing the importance of consumer awareness and informed choices when it comes to our clothing purchases. Additionally, we will discuss the role of top fashion brands in promoting safer alternatives.

[theambitiouswoman]

I’ve been drinking salt and electrolyte water every morning for the past few weeks and have seen such a difference with focus, mood & skin. 💧🧂🤍

Celtic sea salt is packed with electrolytes like sodium, potassium, and magnesium and helps reverse aging, alkalize body, improve digestion, balance blood sugar, detox body, skin health etc

[divinexlegend]