#meditation without visualization

[abundancemanifestation]

Visualization Meditation Most Poweful Tool for Manifestation

Visualization Meditation Visualization Meditation is among those terms that refer to how you can meditate using visualization. While some may distinguish between visualization and meditation, the terms are often used interchangeably, particularly among practitioners of the Law of Attraction. As children, our imaginations run wild, visualizing ourselves in fantastical scenarios. Whether it’s…

[reasonsforhope]

By the way, you can improve your executive function. You can literally build it like a muscle.

Yes, even if you're neurodivergent. I don't have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.

This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):

Here's a link on this for autism (though as an editor wow did that title need an editor lol):

Resources on this aren't great because they're mainly aimed at neurotypical therapists or parents of neurdivergent children. There's worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.

But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:

Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.

Art, especially forms of art that require patience, planning ahead, or in contrast improvisation

Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.

Meditation

Martial arts

Sports in general

Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)

Woodworking

Cooking

If you're bad at time management play games or video games with a bunch of timers

Things can be easier. You might always have a disability around this (I certainly always will), but it can be easier. You do not have to be this stuck forever.

[tellafairy]

get anything you desire overnight; what is SATS? how do i use it? — a quick guide.

STATS is short for “state akin to sleep,” a phrase used by neville goddard several times.

for example, one of neville's most popular experiments utilizing SATS is called the "ladder experiment". this experiement demonstrates how useful sats is.

what was the experiment?

1. During one of his lectures, Neville instructed his students to visualize themselves climbing a ladder vividly. He asked them to repeatedly imagine this scenario in detail each night before going to bed. They were to feel themselves climbing the ladder, using all their senses to make it as real as possible.

2. on top of this, Neville told them to write down or say affirmations throughout the day such as, "I will not climb a ladder." This was meant to consciously contradict their nightly visualizations, creating a sense of disbelief in the process. The challenge was to see whether their repeated visualization of the ladder would override the conscious denial of the event.

3. Many of the participants reported that within a few days, despite their daily affirmation of "I will not climb a ladder," they ended up encountering situations in which they physically climbed a ladder. The experiment was intended to show that the subconscious mind, which was being impressed by the vivid visualization during the SATS state, was far more powerful than their conscious thoughts or affirmations.

essentially, Neville wanted to show that imagination, particularly when focused in the relaxed state akin to sleep, could create real-life outcomes, aka — attract your desires instantly.

so . . . how do i use SATS?

1. relax. sit or lie down, and relax your mind and body. this method does not need to be used at night. many people have used it during the day and have gone to sleep for only a few moments before waking up with their desire. This is basically just a form of meditation. A similar mental state occurs naturally in the morning right after awakening, and in the evening before bed, hence why some may prefer to do this method at night despite it not being mandatory.

2. embody the feeling. now while in this state, visualize your goal. Feel your desire completely. want someone to text you? imagine yourself opening your phone to that text message. want a new car? imagine yourself feeling the interior, smelling the new car freshener, testing out the radio. whatever it is, fully immerse yourself in the desire.

3. focus and persist. loop this desire on repeat as you fall asleep, it should be the only focus on your mind. quickly shift any other thoughts that may appear, back onto your desire. the more you do this, the more you'll feel the desire completely.

brief comments;

1. over time, it becomes more and more natural. it's very easy to get into the habit of using SATS to manifest whatever you desire. i often find myself using it without even intending to, just randomly deciding i want something and it becomes all i think about as i fall asleep. it's a very natural method that's easy to custom to.

2. yes, you can use this for shifting realities. there's a reason why so many people "randomly" shift when they stop using long complicated methods and just go to sleep with their DR in mind.

3. you don't need to take action. you don't necessarily need to do anything when manifesting. this doesn't just apply for SATS, but any other form of manifestation. you don't need to take action or do anything further to get your desires if you don't feel like it. remember; they're already yours. they can fall into your hands out of the blue. you don't need to put in effort.

i used several different articles and videos for this to explain it in the most simple way possible, since i know a lot of people tend to struggle with understanding this stuff to the maximum!! so i hope this is easy to read! ૮ ◞ ⸝⸝ ◟ ྀིა

4. does this mean affirmations don't work?

no, it does not. affirmations DO still work for LOA. you CAN achieve anything through affirmations, it was never stated that you couldn't or that SATS is the only way. this only states that according to neville goddards experiement, sats appears to be a more powerful method than affirmations and that's how he viewed it. more powerful doesn't equate to the other method being completely incorrect or impossible. i also personally find this method to work a lot quicker as well.. similar to the void state.

edit; i didn't realize i wrote stats in the title and not sats lol, my mistake it was autocorrect

[theambitiouswoman]

Cognitive Techniques To Change Your Thoughts ✨✨

Cognitive techniques are strategies used in cognitive therapy to help you identify and change negative thoughts and beliefs. These techniques should be practiced regularly so that they become habits.

Cognitive Restructuring: This involves identifying and challenging negative or irrational thoughts and replacing them with more positive or rational beliefs.

Thought Stopping: When you notice a negative thought entering your mind, you can mentally shout "Stop!" This interrupts the thought process and gives you a chance to replace the negative thought with a positive one.

Mindfulness and Meditation: These practices help you become more aware of your thoughts and feelings in the present moment. When you observe your thoughts without judgment, you gain insight into negative patterns and choose to let them go.

Journaling: Writing down your thoughts can help you process and analyze them. With time you can identify patterns and work on changing negative thought cycles.

Positive Affirmations: Repeating positive statements can help counteract negative self talk and reinforce positive beliefs about yourself.

Evidence Collection: When faced with a negative belief, ask yourself, "What evidence do I have that supports or refutes this thought?" This can help you see things in a more balanced way.

Decatastrophizing: If you tend to imagine the worst scenario, ask yourself how likely it is to happen and what other possible outcomes there might be. This can help you view situations more realistically.

Labeling: Instead of saying "I am a failure," label the thought as "a negative thought about my abilities."

Distraction: Engaging in an activity or hobby can divert your attention from negative thoughts and give your mind a break.

Scheduling Worry Time: Instead of ruminating on worries throughout the day, set aside a specific time to process them. This can prevent constant worry and allow you to focus on other tasks.

Challenging Cognitive Distortions: Recognize and challenge cognitive distortions like black-and-white thinking, overgeneralization, and personalization.

Visual Imagery: Visualize a place or situation where you feel calm and happy. This can help shift your focus from negative thoughts.

These are very simple descriptions and examples of cognitive techniques. I listed the ones we can put into practice on our own. There are more in depth methods and practices used by doctors on different fields of study and practice. I can list, as well as add upon the information listed here.

[bloomzone]

HOW TO HEAL AFTER A BAD DAY ৎ୭ ॱ ₊ . *

“ It doesn't matter what anyone says. If there's something you want to do, don't mind what others think and just trust yourself.” -Lalisa manoban

Healing after a bad day is essential to maintain your well-being and resilience. Here are some strategies to help you recover and find peace after a challenging day:

by: ★﹕bloomzone﹒

1.Acknowledge Your Feelings:

Allow yourself to feel your emotions without judgment. Acknowledge what you're feeling, whether it's frustration, sadness, anger, or disappointment.

Journaling: Write down your thoughts and emotions to process and release them. Writing can help you gain clarity and perspective on what happened.

2.Self-Compassion:

Be kind to yourself: Practice self-compassion by treating yourself with the same kindness and understanding you would offer to a friend in a similar situation.

Positive affirmations: Repeat positive affirmations or self-compassionate statements to counter negative self-talk and boost your self-esteem.

3.Physical Relaxation:

Deep breathing: Practice deep breathing exercises to calm your nervous system and reduce stress. Focus on slow, deep breaths to bring relaxation to your body and mind.

Progressive muscle relaxation: Tense and release each muscle group in your body to release physical tension and promote relaxation.

4.Engage in Self-Care:

Take a warm bath: Soak in a warm bath with Epsom salts or essential oils to relax your muscles and soothe your mind.

Engage in a hobby: Do something you enjoy, whether it's reading a book, listening to music, painting, or going for a walk in nature.

Healthy meal: Nourish your body with a balanced and nutritious meal to support your physical and emotional well-being.

5.Connect with Others:

Reach out to a friend or loved one: Share your feelings with someone you trust and feel supported by. Talking to others can provide comfort and perspective.

Social support: Surround yourself with positive and supportive people who uplift you and make you feel understood.

6.Mindfulness and Meditation:

Mindfulness practice: Practice mindfulness by focusing on the present moment without judgment. Mindfulness can help you calm your mind and reduce stress.

Guided meditation: Listen to a guided meditation or visualization to relax your mind, release tension, and promote inner peace.

7.Reflect and Release:

Reflect on the day: Take some time to reflect on what happened during the day, what you learned from the experience, and how you can move forward positively.

Let go: Release any lingering negative emotions or thoughts through activities like meditation, visualization, or simply taking a few deep breaths and letting go of what no longer serves you.

You are capable of overcoming any challenge that comes your way. Remember that setbacks are just temporary roadblocks on the path to success. Stay focused on your goals, believe in yourself, and trust in your ability to rise above any obstacle. You have the strength, resilience, and determination to achieve great things. Keep pushing forward, stay positive, and never underestimate the power of your own potential. <143

[anemoiashifts]

why you should get off social media if you want to shift.

before you scroll away, i want to challenge all of you to read all of this. this is one of my longest blog posts ive ever made with over 1,000 words. if you can or can’t make it through the whole post, please let me know how far you’ve gotten in the comments below. you’ll get a surprise at the end 🥳 !

social media isn’t an inherently bad thing. however, outside & inside of the shifting community social media (specially tiktok) has been shown to effect our attention span. this shows in my comment sections on my longer tumblr posts that i also share on tiktok, such as this one, when people say things like “im not reading all of that” or “can someone summarize” also “what method should i use” and “why am i not shifting”.

let’s start with the basics of shifting. shifting attempts need some kind of focus; an affirmation, a visualization, some sort of task like counting. if you’re someone who struggles to focus, you will struggle to learn how to meditate or any hobby or task you’re tying to accomplish. all shifting methods are is a meditation. while no, you don’t need a method, I would make the argument learning how to meditate & focus your attention to what you are trying to manifest is an important part of shifting. if social media creates an instant dopamine reward without little effort, the appeal of shifting seems less. this is why i think a lot of people actually like thinking about shifting & creating content for it rather then doing it — because trying to shift requires some level of work without instant reward even if it’s as simple as laying down & setting intention.

if you try to shift & you wake up in your cr still, that isn’t as exciting when comparing it to the idea of shifting. rather, if you post an edit or a video about your dr you will receive a dopamine hit through video interaction (comments, likes, how social media platforms are set up in general). even maladaptive daydreaming can fall into this category to some. the interest in attempting to shift dies because we feel like we aren’t gaining anything from it when that’s not true. when laying down & attempting to shift, we are meditating & training the brain to focus on what we desire most: we’re correcting our attention span.

social media destroys the ability to focus & what we focus on & give our attention to allows room for that desire to grow, to become reality. if we’re always so overwhelmed with information & have so much to stress about, it’s important to recognize what we consume & how it effects our mood & mental health & how it can sometimes delay our manifestations. im not saying you have to be positive all the time, but we’re exposed to so much that it’s important to check in with yourself every once in a while. this can be where shifting content comes into play vs non shifting content. think demotivation, you don’t look for it, it just appears. & how many times have you opened tiktok to look something up to only be distracted by a completely unrelated video that automatically started playing ?

what i mean is people are telling you what shifting is, what works for them (which you could register subconsciously & believe that’s a step by step guide), rather then self discovery. people are telling you what shifting is, how to do it, what to think, what to script, what method you need to do, even if they say “this may not apply to everyone” because of how it’s being presented & spoken about. the said popularity of a method or definition may also come into play & feeling like something has to be right or work because other people align with it. its like math class, the teacher shows you one way to solve a problem then says “your allowed to use your own methods” & shows you one example of it then goes back to using the original method in class that you don’t understand.

another reason is opinions. when being shown so many people speaking on shifting & their thoughts it can be overwhelming. it’s a great thing so many people are willing to talk about their experiences in their desired reality or want to share their personal breakthroughs & opinions on what shifting is, it can be confusing. while everything i just listed is well intended, leaning about shifting through places like tiktok & not venturing out & doing your own research — or just searching methods online & trying it yourself while going in blind — it takes away self discovery.

so, how do we learn about shifting ?

when i say get off of social media, i don’t exactly mean all social media. yes, all of these things happen across the internet but the difference with tiktok is that the fyp isn’t so prominent. this of course also applies to other feeds that are generated, but a lot of the shifting community is ok tiktok so im using the most known example. it’s important to search & decide what information you consume & seek out rather then being told something without stopping to think for yourself. you want the chance to be able to create your own thoughts. your own unique thoughts you have about things make them personal & your own beliefs become stronger when you realize things on your own. it’s more satisfying that way.

places like reddit & searching for questions you specifically have so you don’t have ten more questions shoved in your that you didn’t have before that cause you added worry or unnecessary fear is helpful to keep in mind.

there is room for grey area. not everything needs to be black & white. there should be no consciousness vs multiverse theories because two things can both be true at once. Ike thing doesn’t have to be against something, you don’t have time pick a side. it’s all theory & hypothetical. it’s okay that we 100% don’t know (& will probably never know) what shifting truly is. not everything needs to be discovered to preform it “correctly”. you don’t need to be a master at painting to paint, you don’t need to know how paint brushes are crafted or how canvas is stretched to preform, anyone can sit & learn as they create their first & second & tenth piece. even people who have painted & sold their artwork for millions, don’t know the great’s techniques. they know pieces of them & take what works & discards what doesn’t serve them.

this post isnt to negate any of the good social media has done or sound like my mom & preaching about how social media destroys your brain…but i think we should be mindful of what we consume & how it makes us feel & if we’re speaking for ourselves or parroting others words. there are so many great people & advice out there & im not trying to take away from that. i just think taking a moment to stop & digest what we’re seeing is healthy. this blog post has been a long time coming but i know a lot of people wouldn’t want to hear it. i can promise you, you are more addicted then you think — myself included. i just don’t wake you guys to look back in 10 years & have spent more then half of that looking at a screen when there’s so much life to be lived. i don’t want social media to take away from what we are all here for which when we come down to it is living. shifting is literally wanting to experience life & i can’t help but find it ironic that this is the opposite of everything we wish to accomplish through this practice.

please take care of yourselves. much love.

surprise :) congrats you made it ! here’s your digital slice of cake ! 🍰

[coven-of-genesis]

Types of meditation

1. Mindfulness meditation: Focus on your breath or a specific sensation, bringing your attention to the present moment.

2. Loving-kindness meditation: Cultivate feelings of love and compassion towards yourself and others.

3. Transcendental Meditation: Repeat a mantra to achieve a state of relaxed awareness.

4. Body scan meditation: Direct attention to different parts of your body, releasing tension and promoting relaxation.

5. Zen meditation (Zazen): Sit in a specific posture, focus on your breath, and observe thoughts without attachment.

6. Guided meditation: Follow a recorded or live guide's instructions for visualization and relaxation.

7. Vipassana meditation: Develop insight by observing bodily sensations and thoughts with non-reactive awareness.

8. Yoga nidra: A state of conscious relaxation achieved through guided meditation while lying down.

9. Chakra meditation: Focus on energy centers in the body, visualizing and balancing them.

10. Mantra meditation: Repeat a word, phrase, or sound to quiet the mind and enhance concentration.

[honeytonedhottie]

doll hand-book⋆.ೃ࿔*:･🎀

how to feel prettier, some visual interest tips, a beauty handbook and how to glow up without doing something big/extra, little habits and things that u can incorporate into ur life to make u glow up without even thinking about it ✨ (constantly being updated)

double cleansing every morning and night for clean and sparkling skin

BODY GLITTER

exfoliate ur skin weekly (2-3x) 

incorporate pretty words into ur vocabulary 

drinking enough water everyday to be healthy and beautiful 

sweet smelling body butters and body oils to moisturize 

posture is important so sit straight and stand straight 

wear sunscreen on your face and body everyday bcuz spf is important

jewelry to decorate ur body 

carrying lipglosses and hand lotions and perfumes in ur bag for touch ups throughout the day 

meditate, say ur affirmations and journal for a pretty mind 

for journaling, buy a cute journal and journal with scented glitter pens and stickers 

for visual interest 

glitter is very feminine, in makeup, clothing, nails, and on collarbones. when i wear glitter on my skin i feel like a fairy ✨

jewelry makes u glitter (nose studs, stacked necklaces and stacked earrings, rings, belly piercings, and nail gems) 

know what ur undertone is, since i have a warm undertone (gold>silver) 

LONG is the way to go (long nails, lashes, hair, flowy dresses and tops and skirts) 

for the sleek and shiny look (shiny and silky hair, glossy skin and lips) 

glowing up subconsciously

prioritize sleep (sleep 8-10 hours a night)

drink at least 1L of water a day

eat a fruit or veggie with every meal to glow from the inside out

use coconut oil/castor oil on ur lashes and brows every night

facial massage everyday and practice mewing

move your body in a way that feels natural (for example, i go to a school where we have to walk a lot bcuz the campus is big so subconsciously i do LOTS of walking without even thinking of it)

if ur wearing ur hair up/in a protective style, use a hair mask

to look polished and put together

chapped lips are unacceptable, use an overnight lip mask and a hydrating chapstick throughout the day. if u notice ur lips just peeling in general, use an exfoliating scrub/brush ur lips with a toothbrush.

neat hair = a polished look

keep ur nails trimmed, filed, and polished and if u wanna do a little extra get them manicured

address skin concerns so that then you can get glossy skin

make sure all ur metals match and color coordinate

keep it simple

details make a difference

shape ur brows

whiten ur teeth + maintain good oral health

color coordinate

fixing posture

HELPFUL RESOURCES

how to smell dreamy - @flirtygirl-coterie

feminine archetypes - @prissygrlsorority

beauty binder - @prissygrlsorority

maintaining a clean and fresh appearance - by yours truly

makeup tutorial in pics - by yours truly

"your glowing" - by yours truly

general hygiene secrets and tricks - by yours truly

[solshifts]

Ways to shift!

DISCLAIMER: Now this isn't full proof, please take this all with a grain of salt because what works for other people might not for you. I want to emphasize that you don't need anything to shift, you just need yourself! I'm am simply going to be listing some ways you can actually shift (like states you can be in) and this was all done by research I have seen on reddit so shoutout to r/shiftingrealities. 𓆩♡𓆪 Without further ado, enjoy the VERY long research that I have done so far!

When you shift realities two things mainly happen: 1. You connect to your DR which is basically just when you visualize and robotic affirm / affirm. 2. Or when you detach from your CR. This is when you get into an altered state of consciousness. Meditation is a great way to help with this, though it isn't needed!

There are different types of states/methods, I'll list the many I have done research on so far. Hypnogogia: This state is the state between wakefulness and sleep. Sleep methods usually use this state because you experience this state while you're drifting off to sleep! Hypnopompia: This is when you first WAKE UP, when you're still very groggy. If you can't seem to shift during sleep methods, use this state when you first wake up if you remember! Lucid dreams: These are super good since you're already detached from your CR self and in your dream world. Though, it can be a little difficult to shift through, it's still fun experiencing a lucid dream and gives you motivation when you experience it. (I've listed ways to get Lucid in my last couple of posts!) Sleep Paralysis: Sleep paralysis is a state of instant manifestation so what you feel, you see, you experience. Hence, why it's so good for shifting. Try not to freak out when you get into this state because it can cause hallucinations (speaking from experience oh my goodness). But super great! You can also go into a lucid dream from there! Meditation: Basically, you get into a meditative state and lose awareness of your CR and gain awareness of your DR. Like the redditor said, This has never worked for me but, it has for a lot of other people!!

What type of shifter are you guys? Meditative shifter

Manifestation shifter

Xenophrenic shifter All my lucid dreamers, astral projecters, and sleep paralysis cool people fit in here.

Sleepy shifters: Hyonagogia and hypnopompia girlies fit in here( 🙋) . Tiredness is a great altered state of consciousness because your brain waves are different from when you're in an awake, alert state of mind.✧₊⁺ Happy shifting!

[ponchigg]

It irritates me so much when people are suddenly all on board with being religious intolerant when it comes to Shifting because ‘It was made up on TikTok’ when that’s not even truth. Practices similar to shifting have been around for centuries in various diverse religions.

Where are some of them:

Shamanism :: In many indigenous cultures, shamans enter altered states of consciousness, often through rituals involving drumming, chanting, or the use of entheogens (psychoactive substances). In these altered states, shamans believe they can travel to different realms or realities to gain wisdom, heal, or communicate with spirits.

Buddhism :: Certain advanced meditation practices in Buddhism, particularly within Tibetan Vajrayana Buddhism, involve visualizing detailed and elaborate divine realms and deities. Practitioners believe that through these visualizations, they can shift their consciousness to these divine states, leading to big spiritual insights and enlightenment.

Hinduism :: The practice of Yoga, particularly the more esoteric branches such as Kundalini and Raja Yoga, includes techniques that aim to transcend reality. Advanced practitioners might experience states of consciousness that feel like entering different realms or realities. Additionally, the concept of "Maya" in Hindu philosophy describes the world as an illusion, and their spiritual practice aims to see through this illusion to the ultimate reality, Brahman.

Mysticism :: Many mystical traditions across religions, including Sufism (Islamic mysticism), Christian mysticism, and Jewish Kabbalah, involve practices that aim to transcend the ordinary world and experience a direct, personal connection with the divine. These experiences can be described as shifting to a higher, more profound reality.

And these are just some I found within minutes of research, there’s many more. I don’t expect any tolerance from more ‘conservative’ people, but to see youtubers/influencers who built their whole public image around being an ‘ally’ and ‘against religious intolerance’ and then backtracking completely because suddenly it’s okay since ‘it’s only making fun of teenagers’ without bothering to do any proper research shows very well that their support is purely performative.

Pick a side, you can’t say you’re against religious intolerance and then think it’s okay to make fun of centuries-old practices just because a younger audience is popularizing it on social media.

[studdyadict]

Planning a self care day ?

1. Morning Meditation: Start your day with a calming meditation session to set a positive tone for the day ahead. Find a quiet space, sit comfortably, and focus on your breath or use a guided meditation app.

2. Healthy Breakfast:Fuel your body with a nutritious breakfast packed with fruits, whole grains, and proteins. Take your time to savor each bite mindfully.

3. Nature Walk: Spend some time outdoors in nature. Whether it's a local park, hiking trail, or beach, immerse yourself in the beauty of the natural world. Take deep breaths, listen to the sounds of nature, and appreciate the moment.

4. Creative Outlet: Engage in a creative activity that brings you joy, whether it's painting, writing, crafting, or playing music. Let your imagination flow freely and express yourself without judgment.

5. Pampering Session:Treat yourself to a luxurious pampering session. Take a long bath with your favorite bath salts or essential oils, put on a face mask, and indulge in a skincare routine. Play some soothing music and light candles for a spa-like ambiance.

6. Healthy Lunch: Refuel your body with a healthy and delicious lunch. Opt for a balanced meal that includes plenty of vegetables, lean protein, and whole grains.

7. Mindful Movement: Practice some gentle movement exercises like yoga, tai chi, or stretching to release tension and improve flexibility. Focus on the sensations in your body and breathe deeply to cultivate mindfulness.

8. Digital Detox: Unplug from technology for a few hours and disconnect from the outside world. Turn off your phone, computer, and other electronic devices, and engage in activities that don't involve screens, such as reading, journaling, or spending quality time with loved ones.

9. Nourishing Dinner:Cook yourself a nourishing dinner using fresh, wholesome ingredients. Experiment with new recipes or prepare your favorite comfort food dishes.

10. Relaxing Evening Ritual: Wind down your day with a relaxing evening ritual. Practice some gentle relaxation techniques like deep breathing, progressive muscle relaxation, or visualization to prepare your body and mind for a restful night's sleep.

Remember to listen to your body throughout the day and prioritize activities that make you feel good and replenished. Enjoy your self-care day!

[high-priestess-house]

𝕬 𝕲𝖚𝖎𝖉𝖊 𝖙𝖔 𝕾𝖍𝖆𝖉𝖔𝖜 𝖂𝖔𝖗𝖐

Shadow Work is a psychological and spiritual practice that involves exploring the unconscious or hidden parts of oneself, often referred to as the “shadow.” This concept, popularized by Swiss psychiatrist Carl Jung, refers to the aspects of our personality that we reject, deny, or are unaware of. These can include repressed emotions, desires, and impulses that we consider unacceptable or undesirable.

The Purpose of Shadow Work

The goal of shadow work is to bring these hidden aspects into the light of consciousness. By acknowledging and integrating these parts, individuals can achieve greater self-awareness, healing, and personal growth. This process can lead to improved relationships, reduced emotional reactivity, and a more balanced, authentic self.

Steps to Begin Shadow Work

Self-Reflection: Start by setting aside time for introspection. Journaling is a powerful tool for this. Write about your thoughts, feelings, and experiences, especially those that trigger strong emotional reactions.

Identify Triggers: Pay attention to situations and people that provoke intense emotions or reactions. These triggers often point to unresolved issues or aspects of your shadow self.

Meditation and Mindfulness: Practice mindfulness and meditation to observe your thoughts and feelings without judgment. This can help you become more aware of your inner landscape and the patterns that arise.

Inner Dialogue: Engage in a dialogue with your shadow self. This can be done through journaling or visualization techniques. Ask questions and listen to what your shadow has to say. This helps in understanding its origins and messages.

Seek Guidance: Working with a therapist, counselor, or spiritual guide can provide support and insight. They can help you navigate the deeper aspects of shadow work and offer techniques tailored to your needs.

Creative Expression: Use art, music, or other creative outlets to express and explore your shadow. Creativity can be a safe way to bring unconscious material to the surface.

Incorporating Shadow Work into Spirituality and Witchcraft

1. Rituals and Ceremonies:

Moon Phases: The waning moon is an excellent time for shadow work, as it symbolizes release and letting go. Create a ritual where you write down aspects of your shadow you wish to address and burn the paper as an act of transformation.

Samhain: This Sabbat festival, marks a time when the veil between worlds is thin. It’s an ideal period for introspection and shadow work. Set up an altar with symbols representing your shadow aspects and meditate on them.

2. Divination:

Tarot and Oracle Cards: Use these tools to gain insights into your shadow self. Draw cards with the intention of uncovering hidden aspects or issues that need attention.

Scrying: Practice scrying with a mirror or a bowl of water to tap into your subconscious mind. This can reveal images or messages related to your shadow.

3. Spellwork:

Protection and Grounding: Perform spells for protection and grounding before engaging in deep shadow work. This ensures you are energetically protected and stable.

Shadow Integration Spells: Create spells designed to help you integrate your shadow aspects. This can involve using herbs, crystals, and symbols associated with healing and balance.

4. Journaling and Grimoire:

Keep a dedicated shadow work journal or section in your grimoire. Document your experiences, insights, and progress. This not only tracks your journey but also provides a reference for future work.

5. Working with Deities and Spirits:

Dark Goddesses: Invoke goddesses such as Hecate, Lilith, or the Morrigan, who are associated with the shadow and transformation. Ask for their guidance and support in your shadow work.

Spirit Guides and Ancestors: Call upon your spirit guides or ancestors for assistance. They can offer wisdom and protection as you navigate your shadow.

Benefits of Shadow Work in Spiritual Practice

Enhanced Self-Awareness: Understanding your shadow leads to a deeper awareness of your true self, fostering spiritual growth.

Emotional Healing: By addressing repressed emotions and traumas, shadow work promotes healing and emotional well-being.

Greater Empathy and Compassion: Integrating your shadow helps you become more empathetic and compassionate towards others, as you recognize similar struggles in them.

Empowerment and Authenticity: Embracing all parts of yourself, including the shadow, empowers you to live more authentically and confidently.

Shadow work is a profound journey of self-discovery and healing. By courageously facing and integrating the hidden aspects of yourself, you can achieve greater harmony and balance in your life. Incorporating shadow work into your spiritual and witchcraft practices can deepen your connection to yourself and the spiritual realm, fostering a richer, more authentic experience.

[pastel-charm-14]

·˚ ༘ practicing self-care when you're tired*ೃ༄

rest and recharge: honor your body's signals and give yourself permission to rest. curl up with a cozy blanket, sip on a warm cup of tea, and allow yourself to simply be. even a short nap or some quiet time can work wonders for replenishing your energy reserves.

nourish your body: opt for nourishing foods that provide sustained energy without causing spikes and crashes. focus on whole, nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins. stay hydrated by drinking plenty of water throughout the day.

gentle movement: engage in gentle movement practices that help to invigorate your body and uplift your spirits without draining your energy. try a leisurely walk in nature, a restorative yoga class, or some gentle stretching to release tension and boost circulation.

pamper yourself: indulge in some self-care rituals that make you feel pampered and cherished. take a warm bath with epsom salts and essential oils, treat yourself to a soothing massage or facial, or simply curl up with a good book and lose yourself in its pages.

connect with loved ones: reach out to friends, family, or loved ones for support and connection. sometimes, a heartfelt conversation or a listening ear can provide the comfort and encouragement you need to navigate challenging times.

set realistic expectations: be kind to yourself and adjust your expectations to align with your current energy levels. prioritize essential tasks and let go of non-urgent commitments or obligations until you're feeling more energized.

practice mindfulness: cultivate mindfulness by bringing your awareness to the present moment with kindness and curiosity. engage in activities like deep breathing, meditation, or visualization to calm your mind, reduce stress, and enhance overall well-being.

remember, self-care is not selfish—it's essential for maintaining your health, happiness, and vitality, especially during times of low energy. listen to your body, honor your needs, and trust that you're doing the best you can. you deserve love, care, and compassion, always.

[aphelion-alifer]

relieving wing related dysphoria

something that I see many winged folks experience, including myself, is wing related dysphoria. more specifically, dysphoria relating to not being able to fly or not having wings physically. all my life this is a struggle I've dealt with, and I understand how painful it is. there are ways to relieve it though! here's some things that I've come up with and suggest to those who are struggling:

create mood boards, wallpapers, stim boards, and pinterest boards relating to the sky, your wings, theriotype, shifted form, etc

dive into media that has winged people/creatures (maximum ride, the maleficent movies, the croaking, just to name a few)

play games that let you fly, either with or without wings. bonus points if you're able to do it in VR (roblox, minecraft, feralheart, aer memories of old, superflight, fugl, etc)

practice lucid dreaming or astral projection

blankets!! especially weighted blankets, this can mimic the feeling of having wings

create or buy cosplay wings that look like your own (either typical cosplay wings worn with a harness/straps, or a backpack with wings, or a shawl in the shape of wings)

wear the colors of your wings, theriotype or shifted form

surround yourself with wing related themes or themes related to your theriotype or shifted form (buttons, pins, stickers, doodles, plushies, etc)

wear wing related accessories (rings, necklaces, hair pins, wings you can put on the laces of your shoes, etc)

if you're able to, get wings tattooed on your back or get a tattoo related to your theriotype or shifted form

if you're able to, participate in sky/air related sports or activities (skydiving, wingsuit flying, paragliding, hang gliding, etc)

draw/doodle your wings, theriotype or shifted form!!

meditate and visualize your wings. feel their weight, see their colors and textures, etc.

connect and talk to others who have wings if you need support and are looking for folks who have had similar experiences

carry around a backpack and make sure to give it some weight! having a backpack of a similar weight to my phantom wings tends to make my phantom wings go away, if you're looking to stop your phantom wings from existing for a bit for any reason

collect feathers that look like yours if you have feathered wings

connect with nature! this helps ground me and feel more connected to my natural self. I suggest going outside on a windy day or climbing trees.

stick your head/arms out of the car when you're going somewhere! this is one of my favorite things to do and it mimics what I imagine flying to feel like (pro tip, don't do this if you're driving)

make your room feel like the environment you belong in (using nature or wind ambient sounds, fans to get air flowing, that sort of thing)

watch flying POV videos

I'm sure there are more things that I could add, but I think that this is all my brain can think of at the moment. feel free to add onto the list if there's anything else that any of you want to add if I missed anything!

[444lotus]

meditation and journaling as manifestation ౨ৎ

Today I want to offer a short summary of how I use journaling and meditation to manifest everything I want, including:

My ideal body Four thousand dollars My ideal man Extreme luck (randomly getting money, getting deals when shopping, getting gifts, passing tests without studying, etc) Beauty (constantly getting compliments wherever I go, the most confident I’ve been in years) And others :) 

STEP ONE - identify specifics

When you’re manifesting, you must be specific. Instead of ‘I want money’ try ‘I want four thousand dollars in my savings’. Instead of ‘I want love’ try ‘I want a serious romantic relationship to begin for me’. Be specific with what you want! The more specific you are, the easier you can create this reality for yourself in your mind. The idea is to make the idea of having your desires so realistic that your subconscious cannot differentiate it from ‘reality’.

STEP TWO - what is stopping you?

Open up a fresh journal page, word document, note in your phone, whatever, and write down everything that makes your desire currently not a reality. For example, if you’re manifesting money, write down everything in your current reality that contradicts the idea that you have a lot of money, such as ‘my bank only has two hundred dollars in it’ and ‘I couldn’t afford a top at the mall’ and so on. Write down any thoughts that cross your mind that lead you to believe you don’t have your desire. These are the thoughts and beliefs we need to change.

STEP THREE - correct your beliefs

Now, next to all of these beliefs, you are going to write opposites that align with your desire. Using the examples before, you would write ‘my bank has four thousand dollars in it’ and ‘I bought so many clothes at the mall’. After this, write down new thoughts that would cross your mind if you had your desire. If you were manifesting a relationship, you might write ‘I love how thoughtful my boyfriend is’ and ‘I feel so loved with my boyfriend’. Write down things you might hear others say if you had your desire. Write down things you experienced because you have your desire. Write down how it feels.

STEP FOUR - put it into action

This step is about putting everything on paper into your subconscious. You can accomplish this by meditating on this new set of beliefs you wrote down. Don’t mindlessly affirm them, really go down the list and consider every point, what it looks like, what it sounds like, how it makes you feel. Get into a trance-like state (I use guided meditations for this part) and let your mind go blank so you can fully accept these new beliefs with no friction. I like to visualize in my meditation because that immerses me in the new set of beliefs with ease. Keep meditating until these beliefs feel like second nature. You don’t have to think any more about it because they just make sense to you now, they are your reality, they are the truth. And when you’ve accomplished this mindset, you are done. You can know that this is now your truth. 

This is just what works for me, but I hope it’s helpful to someone out there. Remember to never give up on yourself and your truth, and to always be your own best fan, best supporter, best lover. Give yourself everything you deserve and don’t ever look back ౨ৎ

[nenelonomh]

microhabits for a better life

microhabits are small, everyday behaviours that compound over time and can lead to significant changes. these tiny actions, which can take as little as 15 seconds, require minimal effort but yield substantial benefits when practised consistently. by focusing on microhabits, you break down ambitious goals into manageable steps that you build over extended periods.

microhabits work due to several psychological and behavioural factors. let's explore why they're effective:

microhabits have minimal barriers to entry. they’re so small that you can easily start them without much effort or resistance. for instance, doing one push-up or writing a single sentence in your journal requires very little activation energy.

consistently practising microhabits builds momentum over time. when you perform a tiny action daily, it reinforces positive behaviour and creates a sense of accomplishment. this consistency helps you stay on track toward your larger goals.

neuroplasticity! our brains adapt to repeated behaviours. by consistently practising microhabits, you strengthen neural pathways associated with those actions. over time, these pathways become more automatic, making it easier to maintain the habit.

microhabits shape your self-image. when you consistently label yourself as someone who meditates for a minute each day or reads a page before bed, it reinforces that identity. you’re more likely to continue the behaviour because it aligns with who you believe you are.

celebrating small victories boosts motivation. completing a microhabit provides a sense of achievement, even if it’s minor. these wins encourage you to keep going and build positive associations with the habit.

when establishing microhabits, it's essential to be aware of potential pitfalls. here are some common ones to watch out for:

setting unrealistic expectations: starting with overly ambitious microhabits can lead to frustration. instead, choose tiny actions that you can consistently perform without feeling overwhelmed.

skipping counting or accountability: not tracking your progress can hinder success. use a simple system (like a checklist or app) to monitor your daily microhabit completion. accountability helps maintain consistency.

neglecting consistency: microhabits rely on daily repetition. skipping days disrupts the habit-building process. even if you’re tired or busy, commit to your tiny actions consistently.

lack of trigger or cue: without a clear trigger, it’s easy to forget your microhabit. associate it with an existing routine (e.g., after brushing your teeth) to create a cue.

not celebrating small wins: acknowledge each successful completion. celebrate these small victories to reinforce positive associations with the habit.

changing too many habits simultaneously:  focus on one microhabit at a time. trying to establish multiple habits simultaneously can lead to overwhelm and decreased adherence.

staying motivated to maintain microhabits can be challenging, but here are some strategies to help you stay on track:

visual reminders: place visual cues in your environment. for instance, if you want to drink more water, keep a water bottle on your desk as a reminder.

pair with existing habits: attach your microhabit to an existing routine. for example, if you want to stretch daily, do it right after brushing your teeth in the morning.

track progress: use a habit-tracking app or a simple calendar. mark each day you complete your microhabit. seeing your streak grow can be motivating.

accountability: share your microhabits with a friend or family member. having someone to check in with can boost motivation.

set clear goals: define specific goals for your microhabits. for instance, instead of “exercise more,” set a goal like “walk for 5 minutes daily.”

reflect on benefits: regularly remind yourself why you started. reflect on the positive impact these small actions will have over time.

the best time to start a new microhabit is now! seriously, don't wait for a specific moment. begin with a small action that aligns with your goal, and let consistency work its magic. whether it’s right after waking up, during lunch, or before bed, the key is to start and keep going. 

the time it takes to form a microhabit can vary, but research suggests that consistency over an extended period is crucial. on average, it may take around 66 days for a behaviour to become automatic and habitual. however, individual factors, such as motivation, context, and the complexity of the habit, play a role.

here are some examples of successful microhabits:

drink a glass of water when you wake up

take five deep breaths before starting work

stretch or do yoga for five minutes every morning

clean off the top of your desk before leaving your room

meditate for just five minutes

create a list before grocery shopping

learn something new each day

use affirmations, or visualisation to boost your mindset

further reading: Focus on “Microhabits” to Change Your Behavior (hbr.org) How Micro Habits Can Change Your Life & 50 Micro Habit Ideas (simplifycreateinspire.com) Micro Habits: The Secret to Achieving Your Goals (behealthful.io) Microhabits: Small-but-Mighty Catalysts for Change — Blog | Jody Michael Associates

i hope today's post was helpful! ❤️ nene

image source: pinterest