#meditation without visualization
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Visualization Meditation Most Poweful Tool for Manifestation
Visualization Meditation Visualization Meditation is among those terms that refer to how you can meditate using visualization. While some may distinguish between visualization and meditation, the terms are often used interchangeably, particularly among practitioners of the Law of Attraction. As children, our imaginations run wild, visualizing ourselves in fantastical scenarios. Whether it’s…
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#best visualization meditation#birth visualization meditation#cancer healing visualization / guided meditation#chakra visualization meditation#creative visualization meditation#creative visualization meditation youtube#gratitude visualization meditation#how to do visualization meditation#how to visualization meditation#light visualization meditation#meditation without visualization#music for visualization meditation#qigong visualization meditation#visualization and meditation#visualization for meditation#visualization meditation#visualization meditation app#visualization meditation benefits#visualization meditation buddhism#visualization meditation exercises#visualization meditation for sleep#visualization meditation guided#visualization meditation pdf#visualization meditation script#visualization meditation techniques#visualization meditation youtube#visualization vs meditation#what is visualization meditation
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I’d love to be objective about Sgt. Pepper’s Lonely Hearts Club Band, but unfortunately I listened to that album when I was a kid and it was the first time I knew music had magical properties, so. Can’t do it.
#I learned to harmonize by singing along to ‘Lucy In The Sky With Diamonds’#the first song that ever made me cry was ‘She’s Leaving Home’#I used to come home from school in middle school and meditate to ‘Within You Without You’#this albums is a spiritual experience. to me.#I used to just lay down between my speakers and picture the entire album from start to finish#like the song ‘Getting Better’ is not a song to me it’s a place that I can always go back to no matter what#and NO I haven’t listened to this album while high yet#honestly I’m worried that it’ll ruin my childhood visualizations of the album if that makes sense#I don’t care if the others weren’t having as much fun making it I don’t care if Paul was out of his mind on cocaine#it is the most magical experience anyone can have while listening to an album#this is not the universal truth I know but I do not CARE#the Beatles
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i fucking love abstraction in film
#watched one of the films in the series my old prof sent me and it's like. yeah i see why i was obsessed w experimental stuff for a while#it's just sooo satisfying to get sucked into the meditative experience of watching something like this#+ like. there's a very particular experience wherein you're not waiting for anything to happen and you're not really being asked to questio#or read into anything but you Do have to Notice and Think to understand what the film is attempting to communicate#last year around? march or so i saw a screening of a film that was about a us specific historical event i wasnt familiar with#that for the life of me i cannotttt remember rn. but it had something to do with a blackout in chicago? or something adjacent#and it was upwards of 20+ minutes of newspaper articles about the event being fed through kaleidoscopic visuals#and even without the filmmaker being there and answering questions after the fact. if you thought about it for two seconds#you understand right away that it's about propoganda and how the us facilitates black stereotypes by routinely and strategically taking#right away then controlling the way the response to human rights violations is projected within the public#as well as how the cultural impact that has on black culture within art will eventually go on to be appropiated by the same white people wh#used the stereotypes it generated against them#idk why this is all in the tags but i have a migraine and im not retyping it#but yeah. good stuff lol. id watch more if i didnt have to be up early tomorrow morning. beach/river day!#&
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By the way, you can improve your executive function. You can literally build it like a muscle.
Yes, even if you're neurodivergent. I don't have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.
This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):
Here's a link on this for autism (though as an editor wow did that title need an editor lol):
Resources on this aren't great because they're mainly aimed at neurotypical therapists or parents of neurdivergent children. There's worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.
But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:
Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.
Art, especially forms of art that require patience, planning ahead, or in contrast improvisation
Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.
Meditation
Martial arts
Sports in general
Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)
Woodworking
Cooking
If you're bad at time management play games or video games with a bunch of timers
Things can be easier. You might always have a disability around this (I certainly always will), but it can be easier. You do not have to be this stuck forever.
#actually autistic#executive dysfunction#neurodivergent#adhd#not news#hope#at least it's been very hopeful for me
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how street racer! sukuna curbs his road rage
You hear about the ticket before he even tells you.
Something about Sukuna yelling at a traffic officer after nearly sideswiping a sedan and cutting through two lanes without signaling. Classic. The guy’s a menace behind the wheel — fast, reckless, and pissed off 90% of the time.
He doesn’t tell you until a few days later, when you’re over at his place and he casually drops, “Got sent to court-mandated therapy.”
You look up from your phone. “Because of the ticket?”
He shrugs. “Road rage, technically.”
“Jesus, Sukuna. You threatened a cop.”
“Yeah, well. He looked stupid.”
You don’t push it. You know he’s got a short fuse — especially behind the wheel. And you’ve been in that passenger seat long enough to know he doesn’t exactly drive — he dominates.
But later, when you’re both in the car, he mentions it like it’s nothing. Like he’s telling you the weather.
“My therapist said I need a calming visual in the car,” he says, eyes on the road, voice bored.
You don’t think he’ll actually do it — take advice from a therapist, let alone that kind of advice. Not him. Not the guy who thinks calming down is for losers and once told you meditation was “just closing your eyes and lying to yourself.”
So you let it go.
But then, a few nights later during a grocery run — you're craving pad thai, planning to make it just so you can plate it on the vintage dish set he bought you during your last date, the one with the chipped gold trim you’d fawned over at the thrift market — you're wandering past the toy aisle when you say, “God, I love when guys have stupid little trinkets in their cars. It’s dumb, but so cute.”
You’re not even talking about him.
But Sukuna files it away like it’s scripture.
Later that week, when he’s alone and trying to be subtle about caring too much, he scours resell sites until he finds the exact two he wants. Doesn’t bother with the blind boxes — he doesn’t trust chance. Wants what he wants.
The bunny one reminds him of you — all soft eyes and twitchy moods, always flinching when he teases, always curling into him like a sleepy little thing once he’s fucked the fight out of you. You doze off in the passenger seat after, cheeks warm, head bobbing like a bunny nuzzling in for comfort while he drives to pick up your favorite post-sex takeout.
The peach? That one’s his favorite — a subtle reminder of what he likes to see when he’s behind you. The curve of your hips, the way you move when you’re lost in the moment.
He pays the ridiculous resale price and doesn’t even flinch. Rips the adhesive tabs from their packaging and sticks both to the back of his rearview mirror — one on each side — so they’re always in view when he drives.
A stupid little bunny.
A stupid little peach.
Both staring at him with plastic smiles.
You notice immediately, of course.
“You trying to copy me or what?” you tease, shoving your phone case with a cherry sonny angel. “Seriously though, why the hell do you have those?”
“They’re just there,” he mutters, tapping the wheel like it’s no big deal. “Came in a set or something.”
Sukuna isn’t the sentimental type. Not openly.
You narrow your eyes. “Sonny angels come in blind boxes. You sure these came together?”
He doesn’t say a word.
You lean in closer with a pout. “Kuna, did you paid resale prices? I thought you said my sonny angels were stupid.”
“They’re not stupid,” he snaps, before catching himself. “I mean. You said they were cute.”
You blink.
He won’t look at you, won’t explain more. But when you ask again, just to annoy him, he grumbles something about how you’re cute like a bunny and your ass looks like a peach and his therapist can go fuck herself but maybe she was onto something.
You nearly die laughing.
#jjk#jjk smut#jjk x you#jjk x reader#jjk fanfic#jjk fic rec#jjk drabbles#jjk fluff#jjk smut drabble#jjk sukuna#jujutsu kaisen#jujutsu kaisen x reader#sukuna#sukuna x you#sukuna x reader#sukuna x y/n#sukuna smut#sukuna drabble#sukuna smut drabble#sukuna ryomen#sukuna ryomen smut#ryomen sukuna#ryomen sukuna smut#ryomen sukuna x reader#ryomen sukuna x reader smut#ryomen sukuna smut drabble#ryomen x reader#ryomen x you#ryomen x y/n#jjk ryomen
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reality shifting isn’t hard. you’ve been told it’s hard because everyone’s too scared to admit it’s not. they cling to their 800-step methods, their must-have crystals, their perfect conditions because they think that if they let go of that control, they’ll fail. but here’s the thing: the more you try to control the process, the more you convince yourself it’s out of your control. and that’s the problem. that’s why so many people feel stuck. shifting isn’t some big, far-fetched thing. it’s just you. it’s always been you.
we’re conditioned to think we’re powerless. think about it—school, work, society, all of it drills this idea into us that everything has to be proven, earned, validated. so, when you hear about shifting, your brain freaks out and says, wait, wait, this is too easy, this can’t be real. and then you spiral. you overcomplicate it. you make yourself think you need the “perfect” script, the “right” subliminal, or that you have to meditate for three hours while the stars align perfectly. like, no… you don’t. all of that? it’s fluff. it’s noise.
at its core, shifting is belief. just belief. no, really, let that sink in. you don’t need to “do” belief perfectly. it’s not something you master through sheer willpower. it’s something you already have. you’ve believed in things your whole life. you believed in gravity without needing proof. you believe your favorite songs are beautiful without needing to explain why. belief is natural. it’s effortless when you stop overthinking it. that’s the energy you need to bring to shifting—trust. trust that your mind knows what it’s doing, and that if you let it, it will take you there. every single extra thing you pile on? the overthinking, the doubt, the need for guarantees? that’s what’s slowing you down. not the “lack of progress,” not some mythical “block”—it’s you convincing yourself it’s harder than it is.
and let’s talk about social media for a second. oh my god, the shifting community on social media… i get it. it’s comforting to see other people on this journey. but let’s be honest—how much of that content is actually helping you? like, really? 90% of the time, scrolling through shifting advice isn’t inspiring; it’s overwhelming. everyone’s got their own opinions, their own “best methods,” their own rules. one person says scripting is a must, another says it’s a waste of time. one person swears by affirmations, another says visualization is the only way. and before you know it, you’re sitting there questioning everything you thought you knew, wondering if you’ll ever get it “right.” spoiler alert: you already know how to shift. you don’t need a thousand voices telling you what to do. in fact, the more you listen to them, the harder it becomes to hear yourself.
take a break. seriously. log off the apps. give yourself space to breathe and think. ask yourself: why do i want to shift? what’s stopping me? what feels right to me? no tiktok trend, youtube guide, or reddit post can answer those questions for you. only you can. and i know that sounds scary. we’ve been conditioned to think we need external validation for everything, but shifting is a deeply personal thing. you don’t need a step-by-step tutorial. you need to trust your instincts. that’s it.
and let me be clear: i’m not saying methods or subliminals are bad. they’re fine if they help you feel aligned. but they’re not what makes shifting happen. you are. methods are just tools. if you use them, great. if you don’t, that’s great too. because the truth is, shifting isn’t about doing things “right.” it’s about letting go of the idea that you need to.
so let me break it down for you. the only things you really need to shift are:
1. a desire. you have to want to go to your desired reality. no brainer, right?
2. belief. this is the big one. you have to trust it’s possible. no “what ifs,” no “but hows.” just trust.
3. persistence. if it doesn’t happen right away, that’s okay. don’t give up. if you’ve ever learned to ride a bike, you know that falling doesn’t mean you can’t do it—it just means you’re learning. shifting is the same.
that’s it. no fancy rituals, no endless research, no “perfect” conditions. the process is simple because it’s natural. you’ve probably done it before without even realizing it— the only reason it feels hard now is because you’ve convinced yourself it has to be.
stop making it harder than it needs to be. shifting isn’t this unattainable, mystical thing reserved for “chosen ones.” it’s something anyone can do. you can do it. your mom can do it. that anti-shifter lurking in every crevice of shiftblr could do it. you’ve always been capable. but you have to stop getting in your own way. stop doubting yourself. stop relying on others to tell you what’s possible. this is your journey. own it.
and above all, be patient. shifting is not a race. it’s not about how fast you can get there or how perfect your dr is. it’s about trust, intention, and focus. log off, tune into yourself, and let it happen. shifting has always been yours to claim. it’s not something you need permission for. it’s not something you need to earn. it’s just you, your mind, and your belief. always has been, always will be.
#shifting#reality shifting#shiftblr#shifting community#loassumption#shifting tips#shifting antis dni#shifting script#law of assumption#reality shifting tips#quantum jumping#shifttok
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nothing. absolutely nothing can stop you from shifting and I genuinely mean that.
you can shift if you’re not feeling motivated. if you’re struggling to visualize. if your mind goes blank. if you say one affirmation. if you say zero affirmations. if you switch something mid method. if you listen to music. if you listen to asmr. if you listen to anything. if you don’t do anything at all. if you fall asleep. if you’re still awake after your method. if you’re still awake after your guided meditation. if you don’t fall asleep for a while. if you move your body. if your surroundings are loud. if you’re in a room with other people. if you don’t feel anything. if you roll over. if your mind wanders. if you’re frustrated. if you’re scared. if you’re impatient. if you have negative thoughts. if you have doubts. if you’re overthinking. if you’re wavering. if you don’t believe in yourself. if you’re in waiting mode. if you try every day without breaks. if you have plans in your cr. if you romanticize your reality. if you’ve never shifted before. if you’ve shifted but feel like you can’t do it again. if you feel like you’re doing something wrong. if you don’t feel connected to your reality. if you don’t remember your script. if you feel anything.
⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂ ⠂⠄⠄⠂☆
the only thing standing in your way is the belief that something is.
#reality shifting#shifting realities#shifting community#shiftblr#shifting motivation#shifting help#shifting advice
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energy givers vs energy takers 💐



understanding the difference between energy givers and energy takers can significantly impact your overall wellbeing, so here’s a helpful guide:
energy givers include:
a glass of water or a warm cup of tea
sunlight
nourishing food
exercise
laughter + meaningful conversation
cuddles with a pet
self care
meditation + visualization
reading a book
fresh air
good music
creativity
writing + journaling
setting intentions + gratitude
adequate sleep
meanwhile, energy takers include:
overthinking + poor stress management
screens + too much social media consumption
clutter
dehydration
greasy + fatty foods
people pleasing
setting unrealistic goals + expectations
unclear + sloppy boundaries
negativity
constantly going without rest
comparison
gossip + anger
it’s key to maintain a healthy balance when it comes to receiving energy. identify what is in your life that gives you energy and what takes it away, incorporate more energy givers into your daily routine, and regularly set boundaries with energy takers. here’s to a healthy and balanced lifestyle! 💐
#it girl mentality#it girl mindset#it girl moodboard#it girl#pink pilates girl#pink pilates princess#pink academia#pilates aesthetic#self concept#self care#self love#becoming her#wellness queen#holisticwellness#girlblogging#girlblogger#law of attraction#law of abundance#law of assumption#energy#loa tumblr#self improvement#dream girl#hopecore#margecouture
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doll hand-book⋆.ೃ࿔*:・🎀
how to feel prettier, some visual interest tips, a beauty handbook and how to glow up without doing something big/extra, little habits and things that u can incorporate into ur life to make u glow up without even thinking about it ✨ (constantly being updated)


double cleansing every morning and night for clean and sparkling skin
BODY GLITTER
exfoliate ur skin weekly (2-3x)
incorporate pretty words into ur vocabulary
drinking enough water everyday to be healthy and beautiful
sweet smelling body butters and body oils to moisturize
posture is important so sit straight and stand straight
wear sunscreen on your face and body everyday bcuz spf is important
jewelry to decorate ur body
carrying lipglosses and hand lotions and perfumes in ur bag for touch ups throughout the day
meditate, say ur affirmations and journal for a pretty mind
for journaling, buy a cute journal and journal with scented glitter pens and stickers
for visual interest
glitter is very feminine, in makeup, clothing, nails, and on collarbones. when i wear glitter on my skin i feel like a fairy ✨
jewelry makes u glitter (nose studs, stacked necklaces and stacked earrings, rings, belly piercings, and nail gems)


know what ur undertone is, since i have a warm undertone (gold>silver)
LONG is the way to go (long nails, lashes, hair, flowy dresses and tops and skirts)
for the sleek and shiny look (shiny and silky hair, glossy skin and lips)
glowing up subconsciously
prioritize sleep (sleep 8-10 hours a night)
drink at least 1L of water a day
eat a fruit or veggie with every meal to glow from the inside out
use coconut oil/castor oil on ur lashes and brows every night
facial massage everyday and practice mewing
move your body in a way that feels natural (for example, i go to a school where we have to walk a lot bcuz the campus is big so subconsciously i do LOTS of walking without even thinking of it)
if ur wearing ur hair up/in a protective style, use a hair mask
to look polished and put together
chapped lips are unacceptable, use an overnight lip mask and a hydrating chapstick throughout the day. if u notice ur lips just peeling in general, use an exfoliating scrub/brush ur lips with a toothbrush.
neat hair = a polished look
keep ur nails trimmed, filed, and polished and if u wanna do a little extra get them manicured
address skin concerns so that then you can get glossy skin
make sure all ur metals match and color coordinate
keep it simple
details make a difference
shape ur brows
whiten ur teeth + maintain good oral health
color coordinate
fixing posture
HELPFUL RESOURCES
how to smell dreamy - @flirtygirl-coterie
feminine archetypes - @prissygrlsorority
beauty binder - @prissygrlsorority
maintaining a clean and fresh appearance - by yours truly
makeup tutorial in pics - by yours truly
"your glowing" - by yours truly
general hygiene secrets and tricks - by yours truly
#it girl#advice#becoming that girl#self care#self love#that girl#it girl energy#honeytonedhottie⭐️#resources💬🎀#glow up#pink pilates princess#dream girl tips#dream girl#diva#divalicious#princess#dolly#girlhood#girly#girl blogging#girl blogger#glowing effect#beauty tips#beauty
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Pick a card
What kind of power, influence, and lasting impact do you have on someone when you're in a relationship with them?
Before you choose a pile, take a moment to breathe deeply and connect with your intuition. This is a general pick-a-card reading, where the universe's infinite energies align with your path to bring you the guidance you need.
Know that you can only choose one pile. The message you receive is not just for you to resonate with, but for you to realize in time as the truth unfolds in your journey. To truly receive your message, you must follow your heart’s instinct, not your expectations. Look beyond the surface and see what your soul is trying to reveal to you.
How to Choose Your Card:
Breathe in deeply. Breathe out slowly.
Light a candle or incense, and clear your mind.
Meditate on the beating of your heart, allowing your thoughts to flow naturally.
Let go of doubts, and trust what your heart is guiding you towards.
Close your eyes, visualize a light forming in your heart, and feel its pull.
When you open your eyes, choose the image that your heart calls to the most.
For some of you maybe number, colour, or image will help.
A Final Message for You: Your heart is your guide, not your mind. Surrender to the wisdom that lies within you.
And for those who are seeking answers about love, fate, and destiny, I send my prayers to the stars to bless you with clarity, strength, and the energy to embrace your path.
May you receive what you are meant to know.
(Choose the pile:)
Pile 1: Hellhound
Pile 2: thunderbird
Pile 3: unicorn
Pile 4: Devil

The reading starts. . .
Pile 1:

Words which were coming for you as I start the reading:
(Intense, Destruction, Rebirth, Shadow, Depth,Passion, Truth, Raw,Fire, Darkness, Strength, Unforgettable,Haunting,Unshakable, Silent Storm, Reckoning,Depths of Love, Immovable Presence)
Vibes: You can't hide
Animal: panther
In the heart of your presence, there is a fire—one that does not simply burn for the sake of warmth, but for creation for something Deep for something more. You are not just a lover but....you are an initiator of change, a force that seeps into the marrow of the person you entwine your fate with. No wonder the panther came for you. There is something about you that does not just exist in their life—you carve yourself into the very fabric of their being, embedding your essence into their growth, their thoughts, their soul’s quiet corners where no one else has ever reached.
When you enter someone’s life, it is as if the water within them meets a great wave. They do not remain stagnant. You stir them, you awaken them. Your love has a purity that cleanses, but in its purity, it also carries the weight of depth. Though there is a softness in you, a nurturing spirit that gives without hesitation, yet within that giving, there is also a demand—a silent expectation that they rise to meet you in the same depth you offer. Not everyone can bear the weight of such love, for love with you is not simply about companionship; it is about transformation.
You walk with balance, with a knowing that love is not only passion but also patience.Yet in that balance there is also discipline your love does not coddle illusions. You push them to see themselves, to understand their own structure to stand firmly within their own power. You teach them responsibility both for themselves and for the connection they share with you.
With you anyone will face the echoes of their past, the unspoken truths they have long buried, and the unfinished stories they tried to escape from. Your love is a call to rise, to transform, to let go of what no longer serves them. Some may resist, some may struggle under the weight of the mirror you hold up to them, but none will leave unchanged.
I also feel you have a strong wall builded up around you like You do not give freely without expectation tbh....there is a quiet fear within you, a need to protect what is yours but also to hold tightly to what you cherish. And so, those who love you find themselves caught in this delicate balance between the openness of your giving and the quiet walls you build to shield your own heart. They will learn patience with you they will learn how to earn the trust that is not easily given and in that they will either find their own strength or crumble beneath the weight of what they cannot yet understand. You're passion is not for the faint of heart. As you're not for just anyone.
In matters of what power you hold in a relationship it's the fact that you have this unshakable presence....this unspoken but respected presence about yourself that lingers in their memories, in the lessons they carry, in the quiet moments where they realize that something within them has forever changed because of you. And that is something powerful and beautiful to have. And so.....when they think of you whether in the days of togetherness or in the years after your imprint remains. They will carry you in the way they love after you, in the standards they will never again lower in the strength they did not know they had until you showed them. You are not a passing presence but you are a catalyst a memory that breathes within them long after the last word is spoken.That is the power you hold. That is the influence you leave. That is the lasting impact of loving you.
Also as you have the animal panther it says that you do not love softly.....you love with depth, ferocity, and an unrelenting truth that strips away illusions. To be in a relationship with you is to face oneself raw, unfiltered, and exposed. There is no room for masks, no space for complacency. Your presence awakens something primal, something buried deep within the soul of the person you love. They may have spent their whole life hiding from parts of themselves, but with you, there is no escape.
In the end..... You are not a fleeting presence but you are the storm, the awakening, the quiet shadow that lingers in their soul long after they think they have forgotten. Loving you is not easy tbh. But it is unforgettable. And for those who survive the storm of your presence, they will emerge stronger, wiser, and forever changed.
A song which came for you
Pile 2:

Words which came for you as I start the reading:
(Unsettling, Haunting,Disruptive,Forbidden, Intoxicating, Reckoning, Depth, Chaos, Obsession,Fated, Undoing, Awakening, Introspection, Tragic Beauty)
Vibes: You belong to me
Animal: Moth
To love you is to step into a world of shadows where nothing hiddens for long. You do not simply touch someone’s life you pierce through it unraveling the quiet deceptions they tell themselves the illusions they have built and the truths they have long buried. There is a mystery to you a quiet depth that draws people in only for them to realize that being close to you means facing themselves in ways they never anticipated. But you're also a paradox that offers both chaos and clarity, both temptation and wisdom....like you are the whisper in the night that both soothes them but also the storm that both destroys.
Your love is not for the faint of hearts as because It demands balance but at times it tips the scales in ways that shake the foundation of the person you are with. You don't shy away from rocking the boat tbh I also see you may if need be flip the entire boat lol like......Some may resist, some may fight and some may struggle against the tide of your influence but they all in the end learn to surrender.
Though you yourself remain untamed independent not submitting to anything/anyone.....your independence both intrigues and unsettles the people who love you. You are not someone who loses yourself in a relationship but you make the other person lose themselve in the relationship while you remain whole, sovereign, untamed. You do not seek validation you embody it. You go at the beat of your drums.You don't ask for permission. But in your presence your partner finds themselves questioning their own stability....their own worth, their own significance like Do they have what it takes to stand beside you? Can they match your energy, your depth, your knowing? You do not tolerate mediocrity in love I see-you demand growth and ambition. Like you do not settle and you don't let the person who you're with settle either.
But there is also a battle war within you like you don't always find peace within yourself and this internal war may sometimes bleed into your relationships with its ugly head and claws. I also see there is a tendency for the lines between trust and doubt to blur for the weight of past wounds shape how you navigate intimacy. I also see you teaching your loved ones about discernment and illusion like how to be careful, how to be discerning, how to see through illusions-but in doing so you also teach them how it feels to be loved by someone who walks the line between trust and self-preservation.
As you have chosen the moth card it brings with itself the irresistible pull or tug. You cannot be ignore.... Although subtly but you influence the person in a consuming way... Making some even obsessed about the idea with you. But there again this thing comes the idea.... People fall for the idea of you for how they can mold you becoming molded in the process themselves as you remain burning and wild with your untamed energy. At first they may not even realize it tbh but you are the whisper in the dark, the thing they chase even when they don’t understand why. With you it's like a dream, a intoxication, a ultimate submission.... With you even if they got you close but for some reason you still feel far. Your love is like something they cannot hold but they never want to let go of either. Like I said before you're a paradox, a contrast.....You bring them both clarity and illusion, hope and recklessness. They learn through you the beauty of surrender of giving in to what they feel but they also learn the weight of chasing something they may never fully grasp.
In the end your love is a force that does not easily fade even if things fall apart even if the paths diverge....you are a wound and a revelation, a lesson and a longing. Things with you are always fated....they do not meet you by accident. You come into their world when something within the person must be shifted.....when something within them must be broken to be rebuilt, burned to be reborn. You are not just a chapter in their story but are the turning point, the plot twist, To be loved by you is to be rewritten.
A song which came for you
Pile 3:

Words which came for you as I start the reading:
(Phantom,Cosmic,Enigma, Awakening, Illusion,Sacred, Untamed, Ethereal,Mythical, Unseen, Unchained, Radiant, Elusive, Hidden, Oracle, Destiny,Everlasting,Eclipsed, Vanishing,Alchemy, witch craft)
Vibes : Known yet Unknown
Animal: Unicorn
To love you is to be at the crossroad, to hold air in cupped hands, to chase a shadow that moves just beyond reach, to follow a path that twists before it can be understood. You are Bipolar in a way....a contrast,an enigma a paradox with different extremes of your traits. You are not just a lover but a shifting force, something that refuses to be contained or fully known. Those who fall into your orbit quickly realize that you are not someone who can be claimed, not someone who surrenders easily to definitions, expectations, or permanence, hell even relationship. I don't know why I get this energy that you can friendzone a lot of people. Alot of people can be frustrated due to how complex and distant of a person you can be. There is just this frustration I feel from the people around you like..... You give them a hell of a ride lol that is for sure. Even deciphering your energy is so difficult because it's so layered and hidden and guarded. *sighhhh its gonna be a long read (ಥ_ಥ) with how difficult your energy is*
Coming back um....i feel there is this um...there is certain elusiveness to you. A feeling that you are here, but not quite here.....you feel me? Like um....Present, yet always slipping just beyond full grasp. Uhm.....those who love you often find themselves caught between longing and reality, between the idea of you and the truth of you. They may believe they have figured you out only to watch you change, evolve, take another form, leaving them to question if they ever truly knew you at all. Yet you're not heartless either tbh it's like.... There is depth in you a presence that makes people feel seen, understood, even adored.....but it is not always meant to be kept. Like you love freely, but carefully. You give but never in excess. You let people in just enough to make them feel something real, but not always enough to make them believe they can claim you as their own.
Also what I sense is that you as a person can be very restless, like a wind that cannot be bottled thats you....like a current that moves with its own rhythm, never settling for long. People who fall for you will feel this like.....like they will sense that you are someone who does not easily commit, who does not give love out of obligation, who cannot be tamed into something predictable. They may try to hold onto you, to anchor you, dictate you, try to make you submit but they will soon realize that you are not something to be captured-you are an experience, a moment, a storm that cannot be contained.
In the chaser and runner dynamic you are like a runner who runs away from relationship and people who wants to put you in a circle or in a type. Because I feel you don't want to be just seen in one light. You are infinite. You are more. You want so much for yourself. You have high expectations for yourself and you shine so bright that others try to catch you to feel that special feeling about themselves just for you to escape from their grasp.
Some people may call you cold but what I see is that you're not actually cold... You're just careful (which is fine which is good tbh) like.....You don't deny love, but you do not give it blindly either. Your impact is one of awakening, realization, and sometimes but most times of frustration. Those who love you may feel like they are in a constant state of reaching, always wanting more, always wondering if they are enough to make you stay. They may feel the weight of what they cannot control, the longing for something that refuses to be placed in a box. And that is your influence....you force people to question what love truly means like....is it about keeping, holding, caging, owning, securing? Or is it about presence, about understanding, about accepting that some connections are meant to be lived rather than owned?
I also see you challenging traditional love, disrupting the normal narratives people tell themselves about love and relationships. your love is not meant to be conventional like you are not here to fit into a mold, to follow a script, to settle into a space that does not fit you. You will make your own road and space for yourself.
As you got again even in the animal cards The unicorn it now becomes even special as it now whispers the messages of divine and things which are unseen can be seen... And things which are unheard could be heard. The unicorn card confirms what I was trying to convey no one can hold you, tame you or make you chain in one dimensional relation when you have rich wide view of the world and love. You don't belong to anyone.. There is a part of you that cannot be capture, cannot be owned, cannot be fully explained. Those who love you will try and try and try to define you, try to understand you, try to hold onto you but they will find that this love is something that moves like mist through fingers, something meant to be felt rather than possessed.
And in the end even when you are gone you remain. In the way they now question love as something eternal...in the way they now hesitate before assuming love must always mean control, in the way they search for a love that feels as alive, as electric, as fleetingly beautiful as you. You are the healer of the wounded, the solace of the lost, the unclaimed storm, the lover who cannot be held and the lesson they will never forget.
A song which was smacking me in the face before I even started the reading truly idk why maybe there is some message.... *Anyway this reading was something (╥﹏╥)*
Pile 4:

Words which were coming for you as I start the reading: (Unbound, Intense, Mystical, Unpredictable, Magnetic, Uncontrollable, Eclipsing, Wildfire, fetish, taboo)
Vibes: Power
Animal: Horse
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:Important:
Before I even begin to speak of your presence...i must first speak of the moment I reached out to touch your energy. It was unlike the others. Heavy. *sigh* i got a chill an almost intangible force pressing against my senses, as though the universe itself hesitated to part its lips and whisper your truth. The air was thick, the cold unrelenting, and even with the flickering of candlelight and the curling whispers of incense I felt the weight of something immense. I don't know what was that but it was so Cold and dark.Pure restlessness for some hate and for others even curses of some kind. Some of you may be going through the dark night of soul or shadow work or sadesati idk maybe even for some rahu/ketu dasha idk point is.... I don't know what that was. But I feel your energy is sensitive and I highly suggest you do something to protect it. As anything bad can penetrate it. You catch people's eye easily.... Jealousy and envy surrounds you. Ig that's all.
Anyway let's start the reading.
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To love you is like two polar extremes people either adore you to the point of obsession or fear you to the point of exile. There is rarely an in-between. You hold this sort of forbidden allure, something taboo, dark, and uncontainable, something that draws people in like moths to a flame knowing they might burn but unable to resist. There is this um.... undeniable element of possession, consumption, and devouring. Lovers may feel like they are drowning in your presence, completely overtaken, either by lust, love, or raw emotional chaos.
Your presence is like the first flicker of dawn in a night that had long forgotten the taste of morning ((✿❛◡❛)*quiet poetic ik*)And yet.....you do not arrive softly. Hell tbh you bring a wildfire that dances between destruction and rebirth, a paradox of passion and transformation like you do not touch them.....you brand the people you're with.
with that I also want to address if you're a guy you can either be Or have the vibes of a ladykiller/ if you're a woman watching you can be Or have the vibes of a maneater just saying.... Point is. Yep. I made my point lol
Ahem.... I also see some of ya can have a lot of wild fetishes like idk breeding kink?choking? ( ̄△ ̄;)
Aaaaa yea so.... Also some of ya can have wild and crazy tattoos. Like there is something permanent about the effect you leave on the people you're with in the relationship....much like ink on skin-whether physical tattoos or metaphorical wounds.
I also feel some of you are obsessed with psychological thriller, crime, and shadows of the mind of what's hidden.... Yk and I see that you either study madness or unknowingly become the subject of it. People who enter your orbit may find themselves obsessed, fascinated, unable to look away even when they should. For some of y'all people who are in a relationship literally could want to commit with you like hell even if it's a married person they may want to do the nasty and get entangle with you. Just saying.
But I would also like to address that your presence is not easy. It is not the comfort of still waters but the roaring tides that pull one into depths unknown. You bring forth their inner conflicts, their untamed chaos, and force them to face the parts of themselves they have ignored. It is not always a gentle process tbh and its like fire meeting shadow, a collision that either forges something indestructible or crumbles what was never meant to stand.
Yet for all the intensity you are not without tenderness but you carry within you a deep well of emotion a river that runs silent yet deep. You're a sanctuary of safety and comfort for those who really open their hearts to you and show you their raw self. Your love is not merely felt but experienced in its entirety where one learns that to be vulnerable is not to be weak but to be seen in their most unguarded truth. But not all can handle the depth of you. Some will run. Some will resist. Some will try to cage you, thinking that if they can contain your wildness, they can keep you forever.... But you are not meant to shrink yourself to fit within the confines of another’s comfort. You are meant to burn and to leave your mark.
I see for when you leave...because at some point, you always do, whether by choice or by fate-you do not truly disappear. You remain as a reminder of what it means to truly be alive, to have been seen, touched, and moved in ways that words will never be enough to explain.
Your power is that you're unforgettable.
As you got in the animal card the horse it conveys how you arrive with your galloping hooves shaking the foundation of your partner’s world... Pushing them out of their four walls and comfort zone but also I see the paradox of you in relationship. Like you maybe fiercely loyal in your soul but your essence cannot be tethered because you belong to the wind, to the roads yet traveled, to the call of the unknown. A partner who tries to chain you, to hold you down, will only find themselves grappling with emptiness. You do not leave because you wish to; you leave because you must, because your nature demands constant movement, growth, and change. You cannot stand Stagnancy of any kind. Your energy won't allow it.
And in the end some will curse your name while others will worship your memory but none will ever forget you. You are the force that runs through their veins long after when you're gone. You give the kind of love that comes like a storm, destroys everything in its path, and then disappears......leaving people lost, addicted, and forever searching for another hit of what they once had.
Two songs came for you while doing your reading
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Cognitive Techniques To Change Your Thoughts ✨✨
Cognitive techniques are strategies used in cognitive therapy to help you identify and change negative thoughts and beliefs. These techniques should be practiced regularly so that they become habits.
Cognitive Restructuring: This involves identifying and challenging negative or irrational thoughts and replacing them with more positive or rational beliefs.
Thought Stopping: When you notice a negative thought entering your mind, you can mentally shout "Stop!" This interrupts the thought process and gives you a chance to replace the negative thought with a positive one.
Mindfulness and Meditation: These practices help you become more aware of your thoughts and feelings in the present moment. When you observe your thoughts without judgment, you gain insight into negative patterns and choose to let them go.
Journaling: Writing down your thoughts can help you process and analyze them. With time you can identify patterns and work on changing negative thought cycles.
Positive Affirmations: Repeating positive statements can help counteract negative self talk and reinforce positive beliefs about yourself.
Evidence Collection: When faced with a negative belief, ask yourself, "What evidence do I have that supports or refutes this thought?" This can help you see things in a more balanced way.
Decatastrophizing: If you tend to imagine the worst scenario, ask yourself how likely it is to happen and what other possible outcomes there might be. This can help you view situations more realistically.
Labeling: Instead of saying "I am a failure," label the thought as "a negative thought about my abilities."
Distraction: Engaging in an activity or hobby can divert your attention from negative thoughts and give your mind a break.
Scheduling Worry Time: Instead of ruminating on worries throughout the day, set aside a specific time to process them. This can prevent constant worry and allow you to focus on other tasks.
Challenging Cognitive Distortions: Recognize and challenge cognitive distortions like black-and-white thinking, overgeneralization, and personalization.
Visual Imagery: Visualize a place or situation where you feel calm and happy. This can help shift your focus from negative thoughts.
These are very simple descriptions and examples of cognitive techniques. I listed the ones we can put into practice on our own. There are more in depth methods and practices used by doctors on different fields of study and practice. I can list, as well as add upon the information listed here.
#cognitive science#cognitive behavioral therapy#psychology#personal improvement#personal development#personal growth#self help#self improvement#self care#limiting beliefs#positive mindset#affirmations
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HOW TO CHANNEL SOMEONE
{or channel memories from your dr/people/higher self}

Channeling is connecting with someone’s energy or consciousness, allowing you to receive memories, messages, or answers.
There's a lot of ways to channel someone but I'm going to go through couple of them;
Methods: meditation and visualization/automatic writing/channeling through dreams/using a necklace or a pendulum
{a little tip}
Relax and trust the process. Often, memories and answers will come to you naturally when you're not actively trying to force them. Pay attention to sudden thoughts, feelings, or deja vu moments—they might be glimpses from your DR. Be patient.
1. MEDITATION AND VISUALIZATION
Sit or lie down in a quiet space.
Close your eyes and visualize any place you want.
Picture the person from your DR you want to connect with. Imagine their presence vividly, including their voice, appearance, and energy. Or if you want to channel your higher self you can simple ask.
In your mind or outloud, ask them to share a memory or whatever you want.
2. AUTOMATIC WRITING
Grab a pen and notebook or you can use your phone/anything you can write on.
Quiet your mind and think of the person you want to channel.
Set the intention: “I invite [Name] to share their memories with me/answer my questions”
Begin writing whatever comes to mind, without overthinking.
3. CHANNELING THROUGH DREAMS
Before bed, set the intention to meet the person in your dreams and ask for whatever you want.
Visualize the person clearly as you fall asleep, focusing on their energy and presence. Or ask a question for specific person/higher self.
{tip; set the intention to remember the dream vividly or keep something you can write it in as soon as you wake up}
4. CHANNELING WITH NECKLACE OR PENDULUM
{remember: necklace must have some kind of pendant on it}
Cleanse the tool: Run it under water, pass it through incense smoke, or visualize white light surrounding it {OPTIONAL}
Sit in a quiet space and relax. Set your intention: Hold the necklace or pendulum and say, “I call [Name] to connect with me”
Determined the movements example: back and fourth=yes. Side to side=no. Circle= maybe.
{you can write it on a paper and put it under it as your channel}
Begin channeling, and if you want to make sure it your person ask questions they will know to answer to.
You can even put a keyboard under it and have it move towards the letters as it makes a sentence.
At the end you can say goodbye.
LITTLE ADD: HOW I PERSONALLY CHANNEL AND CONNECT TO PEOPLE FROM MY DR EVERYDAY
{tips; you can make sure the pendant on your necklace is heavy enough/be in a room with no wind/ put your elbows on a hard surface as you do this to keep your hand steady/trust that connection will guide your hand.}
SOME AFFIRMATIONS YOU CAN SAY:
SAFETY
1. My boundaries are strong, and only safe connections are allowed in my space.
2. The universe (God or whoever you believe in) supports and protects me at all times.
3. Only energies that align with my highest good can reach me.
4. I am grounded, centered, and completely safe.
CHANNELLING
1. I easily connect with [Name] from and receive.
2. I am open to communication with [Name], and it flows effortlessly.
3. I am fully aligned with [Name] and those within it.
4. Memories from my DR flow to me naturally and effortlessly.
Focus on the people you want; their energy, your relationship, scenarios... and basically relax and set the intention or ask them to be present in your cr by sending your messages/signs or whatever you want. I keep this connection open and they are welcomed every day to send me messages.
A little warning:
Don't let this take over your shifting journey; remember shifting and experiencing it first hand is much better then just having memories or talking to people from your dr. Yes this can be great motivation but don't let it take over.
This is not to scare you but to warn you and remind you of what can you really have:)
<3
#reality shifting#shifters#channelling#permashifting#shifting community#scripting#shifting advice#shifting motivation#shifting reality#shiftblr#shifting blog#shifting realities#shifting consciousness#shifting diary#shifting to hogwarts#shifting antis dni#shifting mindset#shifting activities#shifting affirmations
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HOW TO HEAL AFTER A BAD DAY ৎ୭ ॱ ₊ . *

“ It doesn't matter what anyone says. If there's something you want to do, don't mind what others think and just trust yourself.” -Lalisa manoban

Healing after a bad day is essential to maintain your well-being and resilience. Here are some strategies to help you recover and find peace after a challenging day:
by: ★﹕bloomzone﹒
1.Acknowledge Your Feelings:
Allow yourself to feel your emotions without judgment. Acknowledge what you're feeling, whether it's frustration, sadness, anger, or disappointment.
Journaling: Write down your thoughts and emotions to process and release them. Writing can help you gain clarity and perspective on what happened.
2.Self-Compassion:
Be kind to yourself: Practice self-compassion by treating yourself with the same kindness and understanding you would offer to a friend in a similar situation.
Positive affirmations: Repeat positive affirmations or self-compassionate statements to counter negative self-talk and boost your self-esteem.
3.Physical Relaxation:
Deep breathing: Practice deep breathing exercises to calm your nervous system and reduce stress. Focus on slow, deep breaths to bring relaxation to your body and mind.
Progressive muscle relaxation: Tense and release each muscle group in your body to release physical tension and promote relaxation.
4.Engage in Self-Care:
Take a warm bath: Soak in a warm bath with Epsom salts or essential oils to relax your muscles and soothe your mind.
Engage in a hobby: Do something you enjoy, whether it's reading a book, listening to music, painting, or going for a walk in nature.
Healthy meal: Nourish your body with a balanced and nutritious meal to support your physical and emotional well-being.
5.Connect with Others:
Reach out to a friend or loved one: Share your feelings with someone you trust and feel supported by. Talking to others can provide comfort and perspective.
Social support: Surround yourself with positive and supportive people who uplift you and make you feel understood.
6.Mindfulness and Meditation:
Mindfulness practice: Practice mindfulness by focusing on the present moment without judgment. Mindfulness can help you calm your mind and reduce stress.
Guided meditation: Listen to a guided meditation or visualization to relax your mind, release tension, and promote inner peace.
7.Reflect and Release:
Reflect on the day: Take some time to reflect on what happened during the day, what you learned from the experience, and how you can move forward positively.
Let go: Release any lingering negative emotions or thoughts through activities like meditation, visualization, or simply taking a few deep breaths and letting go of what no longer serves you.
You are capable of overcoming any challenge that comes your way. Remember that setbacks are just temporary roadblocks on the path to success. Stay focused on your goals, believe in yourself, and trust in your ability to rise above any obstacle. You have the strength, resilience, and determination to achieve great things. Keep pushing forward, stay positive, and never underestimate the power of your own potential. <143
#becoming that girl#glow up#wonyoungism#wonyoung#dream life#it girl#creator of my reality#divine feminine#it girl affirmations#love affirmations#mental health#self healing#self care#dream girl journey#dream girl tips#clean girl#girly tumblr#girlblog aesthetic#girlblogging#pink aesthetic#aestethic#jang wonyoung#just girly thoughts
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Shifting FAQ and why you need to calm the FAQ down
“Can I script that—”
Yes.
“Can I shift to a reality where—”
Yes.
“Is permashifting possible?”
Yes.
“I’ve been trying for x amount of years—”
The time passed already. Focus on here and now.
“Will X happen if I script Y?”
Whatever you script will happen exactly how you want it to.
“Can I shift without any methods?”
Yes. There are infinite ways to shift = Infinite ways to go about something that is instant.
“I’ve tried everything—“
Except fully trusting yourself, since you’re still dwelling on your shifting journey from a place of lack.
“Do I need to believe 100% to shift?”
No. You just need to allow it. Doubt doesn’t stop you, resistance does.
“Is shifting, like, REALLY real?”
Yes.
“But my blockages—“
You’re not a clogged drain. There’s nothing blocking something that happens naturally.
“My subconscious doesn’t believe in my affirmations—“
Oh, my bad. I didn’t realize affirming was the only way to manifest. Sooo, what should I do with this whole bag of feeling my way into my DR, visualization, subliminals, SATs, askfirmations, scripting, channeling, daydreaming, meditating, embodying the state, living in the end, inner conversations, mental rehearsals, literally just vibing, and doing absolutely nothing because sometimes that works too? Should I just toss all that in the trash? Light it on fire? Bury it in the backyard? Cool, good to know.
“Can I shift while I’m tired? While I’m sad? While I’m stressed?”
Yes, yes, and yes. Emotions don’t block shifting. If anything, they help.
“Why haven’t I shifted yet?”
That’s like asking why the sun isn’t rising when you know it’s just beneath the horizon. You know it’s coming, you know it can break through any second, but you keep staring at the dark like the world is ending.
“How do I figure out what I need to do?”
The only person in this universe who knows the answer to that question is you, yet you doubt yourself so much, you mistrust yourself so much, that it’s like whatever your subconscious is telling you goes in one ear and out the other.
“But NOTHING works for me 😭”
Okay, listen—in the gentlest, most kindergarten-teacher voice possible—shifting is like 10% processes that “work for you” or not and 90% trust and letting go. If you can’t trust yourself, cool, trust your undeniable ability to shift. If that feels like a stretch, trust your subconscious (it’s been running the show since forever, give it some credit). Still not there? Trust the outcome. Trust something, anything. And then? LET. GO. RELAX. Like, actually unclench your jaw and stop treating shifting like it’s a piece of raw chicken and you a dog that has not eaten in *checks watch* 2 minutes.
Because if you’re over here sobbing, whining “nothing works for meeeee,” that tells me two things:
A) You don’t trust anything, which, surprise surprise, makes shifting a little difficult. B) Something does work for you. There’s a sweet spot, a method that clicks—but you haven’t found it because you approach every process with fear instead of fun, frustration instead of curiosity, anxiety instead of chill.
Imagine slipping into the driver’s seat of a car you know how to drive, but you’re bawling, panicking, flailing around like the steering wheel’s out to get you. You’re gonna hit a pedestrian. THE PEDESTRIAN IS YOU.
People forget that shifting is as limitless as you are. Shifting is you. Shifting has no rules. You have no rules. So why are you boxing shifting in? Why are you boxing yourself in? Why are you creating problems for something infinite? Why are you stepping into the identity of a finite being when you have the power to shift realities?
You weren’t born with limits. You were taught them. Conditioned to believe that things have to be hard, that you have to struggle, that you need to earn what’s already yours. But shifting doesn’t play by those rules, and neither do you. The only limits are the ones you keep dragging along with you.
“I’m quitting shifting. I still can’t shift even though I’ve tried XY and Z⏤”
This is you:
Side note: If you’ve read all this and you’re still frustrated, overwhelmed, confused, and sitting there like “I don’t know what to dooooo 😩”
Take. A. Break.
A day? Cool.
A week? Even better.
Two weeks? A whole month? Do it.
Take a break from shifting, from overthinking, from spiraling down every forum post and Reddit thread like it’s gonna reveal the secret of the universe. Because if you’ve hit that point where nothing sticks, every piece of advice goes in one ear and out the other, every answer feels wrong, and you’re waiting for some magical piece of advice to make you shift, guess what? You need to calm the FAQ down.
Maybe your brain’s flashing red lights like “WARNING: SYSTEM OVERLOAD” and you’re out here ignoring it, treating frustration and exhaustion like it’s another problem to fix instead of a big ol’ sign that your mind needs a nap and a snack.
Let it chill. Recharge. You’re not losing progress; you’re just giving your brain a breather so when you come back, shifting feels like fun again, not a chore.
#reality shifting#shifting#shifting community#shifting blog#shifting motivation#shifting reality#permashifting#shifting methods#shiftblr#shifting antis dni#shifters#shifting tips
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Types of meditation
1. Mindfulness meditation: Focus on your breath or a specific sensation, bringing your attention to the present moment.
2. Loving-kindness meditation: Cultivate feelings of love and compassion towards yourself and others.
3. Transcendental Meditation: Repeat a mantra to achieve a state of relaxed awareness.
4. Body scan meditation: Direct attention to different parts of your body, releasing tension and promoting relaxation.
5. Zen meditation (Zazen): Sit in a specific posture, focus on your breath, and observe thoughts without attachment.
6. Guided meditation: Follow a recorded or live guide's instructions for visualization and relaxation.
7. Vipassana meditation: Develop insight by observing bodily sensations and thoughts with non-reactive awareness.
8. Yoga nidra: A state of conscious relaxation achieved through guided meditation while lying down.
9. Chakra meditation: Focus on energy centers in the body, visualizing and balancing them.
10. Mantra meditation: Repeat a word, phrase, or sound to quiet the mind and enhance concentration.
#mindfulness#meditation#witchblr#witchcore#witchcraft#witchlife#white witch#beginner witch#witch tips#grimoire#spirituality#meditation types#meditation tips#affirmations
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On Astral Travel

Astral projection is a practice associated with the idea of an out-of-body experience, where one's consciousness is said to travel outside the physical body to explore the physical or astral plane. Similar to lucid dreaming, astral projection is reflexatory. The more often it is carried out the easier the process becomes. Here is a general guide to astral projection.
Preparation
Find a quiet, comfortable space where you won’t be disturbed. Dim the lights, turn off electronic devices, and ensure a comfortable temperature.
Practice deep breathing exercises to calm your mind and body. Progressive muscle relaxation can help you ease tension from head to toe. Consider meditating to achieve a focused and peaceful mind state. Some even use a sleep state to enter the astral.

Techniques for Astral Projection
• The Rope Technique: Imagine a rope hanging above you. Visualize reaching out and mentally climb it, feeling the movement without physical effort.
• The Monroe Technique: Lie down and achieve a state of complete relaxation. Focus on the sensation of vibrations throughout your body as you enter the hypnagogic state. Try to "roll out" of your body with your non-physical form.
• The Wake-Back-to-Bed (WBTB) Method: Set an alarm to wake up after 4-6 hours of sleep. Stay awake for a short period and then return to sleep with the intention of astral projecting.
• The Visualization Technique: Visualize yourself floating away from your physical body or moving through a tunnel or pathway to another realm.
During the Experience
1. Stay Calm: Feelings of vibrations, floating, or other sensations are common and should be accepted without fear. Remain calm and open-minded to the experience.
2. Exploration: Once you feel separated from your physical body, explore your surroundings. Engage with your environment, but avoid getting too excited, as emotions can quickly end the experience. From this simple starting point come infinite possibilities. You can explore the physical world with your astral body, you can also gain entry to different areas of the astral plane through various gates and portals.
3. Home Base: You can usually establish a sort of pocket for yourself in the astral, with relative ease. Just tear open reality and enter the rift, with the intent of going home. Usually this area will start off as something familiar and comfortable like your childhood home or school, but similar to a dreamscape. You can alter and change this area as you see fit.

4. Creation: In the astral, especially within areas you control, you are capable of vast creation. You can build a magick library, a room full of toys, an enchanted mansion. You are limited only by your imagination.
5. Astral Body: Your astral body also has a default form. This is sometimes similar to your physical body, sometimes not, instead resonating with your soul instead. This body can be altered and shifted to different forms with practice.
6. Return to Body: Focus your intention on returning to your physical body. Gradually deepen your breaths and wiggle your fingers and toes to ground yourself. You may use thread or a cord to guide you back to your physical body.
After the Experience
After returning, take time to reflect and write down the details of your experience. Pay attention to any emotions, visuals, or insights gained. Like any skill, astral projection can improve with regular practice and patience. This is a rich and complex practice with many different approaches and belief systems. Experiment with different methods until you find a process that works for you.

Safety and Considerations
Approach astral projection with a positive and inquisitive mindset. Accept that not everyone will have the same experiences, and managing expectations is essential. Astral projection can also facilitate access to different realms, including the spirit world or Otherworld. These types of journeys can be dangerous. In some cases injuries to the astral body can extend to the physical body. Use caution and common sense when exploring.
Astral projection is a highly subjective experience, and the practice and outcomes can vary greatly from person to person. It is important to approach it with an open mind and proper knowledge. That being said, astral projection is like a reflex or a muscle of the mind. The more it is exercised the more natural the practice becomes. Practice and persistence are key. Once mastered, the possibilities are limitless.

#witch#magick#astral projection#astral travel#Astral#spirit work#dream work#lucid dreaming#witchblr#witch community#eclectic#pagan#witchcraft#shamanism#shaman#hedgewitch#hedge witch#hedge riding
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