#visualization meditation benefits

[abundancemanifestation]

Visualization Meditation Most Poweful Tool for Manifestation

Visualization Meditation Visualization Meditation is among those terms that refer to how you can meditate using visualization. While some may distinguish between visualization and meditation, the terms are often used interchangeably, particularly among practitioners of the Law of Attraction. As children, our imaginations run wild, visualizing ourselves in fantastical scenarios. Whether it’s…

[hausofsunflowersexplores]

The Power of Grounding: Techniques for Daily Balance

In today's fast-paced world, finding balance and stability is crucial for overall well-being. One powerful method to achieve this is grounding, a practice that helps connect us to the present moment and the earth's energy. Grounding, also known as earthing, involves techniques that bring us back to our center, helping to calm the mind and body. Let's explore various grounding techniques, their benefits, and practical tips for incorporating them into our daily routines.

Understanding Grounding

Grounding is about creating a connection with the earth, which can stabilize our mental, emotional, and physical states. Whether it's through direct physical contact with the ground or using mental exercises to root ourselves, grounding helps us feel more secure and present.

Benefits of Grounding

Physical Health Benefits Grounding can reduce inflammation, improve sleep, and boost overall physical health by balancing the body's natural rhythms.

Mental Health Benefits It helps reduce anxiety, stress, and mental fatigue by promoting a calm and focused mind.

Emotional Well-being Grounding enhances emotional stability, helping us manage our emotions better and fostering a sense of inner peace.

Popular Grounding Techniques

Earthing

This technique involves direct contact with the earth, like walking barefoot on grass, sand, or dirt. It's a simple yet effective way to absorb the earth's natural energies.

Mindful Breathing

Focusing on your breath can instantly bring you back to the present moment. Take deep, slow breaths, and pay attention to the sensation of the air moving in and out of your body.

Meditation

Meditation helps quiet the mind and center your thoughts. Even a few minutes a day can make a significant difference.

Visualization

Imagine roots growing from your feet into the ground, anchoring you to the earth. This mental image can help you feel more stable and connected.

Progressive Muscle Relaxation

Tense and then slowly relax each muscle group in your body. This technique releases physical tension and promotes relaxation.

Incorporating Grounding into Daily Routines

Morning Routines

Start your day with a few minutes of grounding. Walk barefoot outside, practice mindful breathing, or meditate to set a calm tone for the day.

Workday Breaks

Take short breaks during your workday to ground yourself. Stand up, stretch, and focus on your breath or step outside for a quick walk.

Evening Wind-down

Use grounding techniques to unwind before bed. Progressive muscle relaxation or visualization can help calm your mind and prepare you for restful sleep.

Grounding in Nature

Whenever possible, spend time in nature. Parks, beaches, or even your backyard can be perfect spots for grounding.

Practical Tips for Effective Grounding

Consistency Make grounding a regular part of your routine. The more consistent you are, the more benefits you'll experience.

Finding What Works for You Experiment with different techniques to see which ones resonate with you. Everyone is different, and what works for one person might not work for another.

Combining Techniques Don't be afraid to combine multiple grounding techniques. For example, you can meditate while visualizing roots grounding you to the earth.

Grounding and Mindfulness

How Grounding Enhances Mindfulness Grounding naturally enhances mindfulness by bringing your focus to the present moment. It helps you stay aware of your surroundings and your internal state.

Practices to Stay Present Incorporate mindfulness practices like mindful eating, walking, or listening to help maintain your grounding throughout the day.

Grounding for Stress Relief

Techniques to Reduce Stress Grounding techniques such as mindful breathing and earthing can quickly reduce stress levels by calming the nervous system.

Case Studies and Testimonials Many people have experienced significant stress relief through grounding practices. Personal stories highlight the transformative power of grounding.

Scientific Perspectives on Grounding

Research Studies Studies have shown that grounding can reduce inflammation, improve sleep, and enhance overall well-being by balancing the body's electrical state.

Expert Opinions Experts in holistic health and wellness advocate for grounding as a simple yet powerful practice to improve mental, emotional, and physical health.

Grounding Tools and Resources

Books There are many books available that delve deeper into grounding techniques and their benefits. "Earthing: The Most Important Health Discovery Ever?" by Clinton Ober is a great starting point.

Apps Apps like Headspace and Calm offer guided meditations and mindfulness exercises that can enhance your grounding practice.

Online Communities Join online forums and social media groups dedicated to grounding and mindfulness. Sharing experiences and tips with others can be motivating and insightful.

Common Misconceptions about Grounding

Myths Debunked Grounding is not just a new-age fad. Scientific research supports its benefits, and it's a practice that has been used for centuries in various cultures.

Clarifying Facts Grounding doesn't require any special equipment or extensive time commitments. Simple practices can be incorporated into your daily life with ease.

Advanced Grounding Techniques

Chakra Grounding Focus on grounding your energy through your body's chakra system. This involves visualization and meditation practices that align with each chakra.

Energy Healing Combine grounding with energy healing practices like Reiki to enhance your overall sense of balance and well-being.

Biofeedback Use biofeedback devices to monitor your body's stress levels and practice grounding techniques to improve your readings.

Grounding for Different Populations

Children Teach children simple grounding exercises like walking barefoot outside or focusing on their breath. It can help them manage stress and improve concentration.

Elderly Grounding can improve balance, reduce pain, and enhance sleep quality for older adults. Gentle techniques like earthing and mindful breathing are particularly beneficial.

Busy Professionals Incorporate quick grounding practices into a busy schedule. Even a few minutes of mindful breathing or a short walk can make a big difference.

Grounding and Holistic Health

Integrating Grounding with Other Practices Combine grounding with yoga, tai chi, or other holistic practices to enhance overall wellness.

Holistic Wellness Tips Focus on a balanced diet, regular exercise, and adequate sleep alongside your grounding practices for comprehensive well-being.

Challenges and Solutions in Grounding Practices

Overcoming Obstacles If you find it challenging to stick to a grounding routine, set small, achievable goals and gradually build up your practice.

Staying Motivated Keep track of your progress and celebrate small victories. Join a community or find a grounding buddy to stay motivated.

Grounding in Modern Life

Adapting Traditional Practices Modify traditional grounding practices to fit modern lifestyles. For example, use grounding mats if you can't get outside regularly.

Urban Grounding Living in a city doesn't mean you can't practice grounding. Find parks, gardens, or even small green spaces to connect with nature.

FAQs

What is grounding? Grounding, or earthing, involves techniques that help connect us to the earth's energy, promoting mental, emotional, and physical balance.

How does grounding affect mental health? Grounding can reduce anxiety, stress, and mental fatigue by promoting a calm and focused mind.

Can children practice grounding? Yes, children can benefit from simple grounding exercises like walking barefoot outside or focusing on their breath.

Are there any risks associated with grounding? Grounding is generally safe. However, those with certain medical conditions should consult a healthcare professional before starting any new practice.

How long does it take to feel the benefits of grounding? Some people feel immediate benefits, while for others, it may take a few days or weeks of consistent practice.

What if I don't have access to nature? You can use grounding mats or practice visualization and mindful breathing techniques indoors.

Conclusion

Grounding is a powerful practice that can bring balance and stability to our lives. By incorporating various grounding techniques into our daily routines, we can enhance our physical health, mental clarity, and emotional well-being. Whether you have a few minutes or an hour, there's always time to ground yourself and reconnect with the present moment.

[starksolid]

Mastering the Art of Guided Meditations

Affiliate Disclaimer: Please note that some of the links in this blog post may be affiliate links. This means that I may earn a commission if you make a purchase or sign up for a service through those links. However, please rest assured that I only recommend products or services that I personally use and trust. Your support through these affiliate links helps me continue to provide valuable…

[siyzuii]

shifting is self discovery.

excuse the yap but i think it’s very important that people realize how fundamental you are in your shifting journey and that you are literally the only thing you need to shift.

you do NOT need:

a method

subliminals

(guided) meditation

to look for advice hour after hour online

symptoms

the void state

lucid dreaming

to visualize

to use your 5 senses

a script

you DO need:

yourself

you can say fuck you to the universe, doubt as much as you want, and still shift. i say that because i’ve done it before even with doubts! so you can too!

“how do i shift?”

every time someone asks this i lose 5 years off my life span. i can’t determine that for you, nobody can. i can tell you what has personally worked for me and so can others, but there’s no guarantee it’ll work for you.

“so what do i do?”

sounds a bit harsh but you figure it out. and that’s what i mean by self-discovery.

of course, you can & should see what other people are doing to create a base line of what you think could work for you. for example try getting into the void state, see what happens from there. doesn’t work or you don’t like it? (because that obviously won’t do the same thing for everyone) try something else!

play around. add new things into the mix. affirmations. intention. you can visualize or use your 5 senses. keyword can. you don’t have to. because what do i think works the best? minding your business and shifting your own way.

remember that you can literally just say “fuck you i want to shift” and shift. you can shift accidentally. so who’s to say what you’re doing doesn’t work? (if it really doesn’t then you can adjust it slightly. look back on your behavior and think about what you want to change.)

seriously!

you can shift:

tired

awake

asleep

in the hypnagogic state (the state of the transition from wakefulness to sleep)

in the hypnopompic state (the state of consciousness leading out of sleep)

while dancing

sitting

standing

laying down

on the floor

accidentally

through a lucid dream

with doubts

and so much more i didn’t mention. seriously no need to overcomplicate it.

just remember that other peoples’ shifting journeys are not yours and that you’re the most important part of your own.

you are what makes you shift.

it’s not your subliminals or your method or whatever, it’s you. YOUUUU. subliminals? “methods”? those things? just helpful tools. they can HELP you shift, but there’s no guarantee.

for example, i personally have been getting more effective results after listening to specific subliminals regularly (psst.. i make sure they’re safe! to check if they are safe, look at the comments around the page and if you’re still not sure and you feel uneasy then do not use the subliminal. if it makes you feel unsafe or weird then do not use it. always read the benefits or what you can find in the description.) it works for me. it got me results (along with other stuff) but it might not give them to you and that’s okay. you don’t have to use subs.

just a reminder that you don’t need anything but yourself to shift <3

it’s self discovery because you’re learning from it and actively finding out (discovering) what works for you.

your shifting journey is yours so don’t make it rely on what someone else does.

THERE’S NO KEY TO SHIFTING EXCEPT YOURSELF.

[theambitiouswoman]

How to Stop Procrastinating by Managing Your Emotions

Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.

Boredom:

Break the task into smaller, more engaging sub-tasks.

Find ways to make the task more interesting or challenging.

Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.

Feeling Overwhelmed:

Prioritize tasks and focus on one thing at a time.

Break the task into smaller, more manageable steps.

Delegate some parts of the task if possible or seek help from others.

Use tools like to-do lists or task management apps to stay organized.

Anxiety:

Practice deep breathing or mindfulness techniques to calm yourself.

Challenge negative thoughts and replace them with more positive and realistic ones.

Start with the easier or less intimidating aspects of the task to build momentum.

Set realistic expectations and remind yourself that it's okay to make mistakes.

Self-Doubt:

Focus on past accomplishments and successes to boost your confidence.

Seek support or feedback from others to gain reassurance.

Remind yourself of your skills and capabilities to tackle the task.

Use positive affirmations to counteract negative self-talk.

Perfectionism:

Embrace the concept of "good enough" rather than seeking perfection.

Set realistic and achievable goals for each task.

Recognize that mistakes and imperfections are part of the learning process and growth.

Indecisiveness:

Break decisions into smaller steps and make one small decision at a time.

Set a time limit for making decisions to avoid overthinking.

Trust your instincts and make the best decision you can with the information available.

Apathy or Lack of Interest:

Find aspects of the task that align with your values or long-term goals.

Break the task into smaller, more manageable parts and focus on completing one at a time.

Reward yourself for completing the task to make it more appealing.

Stress or Burnout:

Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.

Break tasks into smaller steps to reduce the feeling of overwhelm.

Prioritize self-care and take breaks to avoid burnout.

Feeling Uninspired or Creatively Blocked:

Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.

Start with a simple and basic version of the task to get the creative juices flowing.

Collaborate with others or seek feedback to gain new perspectives.

Fear of Success:

Identify and challenge the negative beliefs or fears that may be holding you back.

Visualize the positive outcomes of completing the task successfully.

Focus on the benefits and personal growth that come with success.

Impatience:

Break long-term goals into smaller milestones to track progress.

Practice mindfulness to stay present and patient throughout the process.

Remind yourself that progress takes time and effort.

Lack of Confidence:

Celebrate your past accomplishments to boost your confidence.

Seek support and encouragement from friends, family, or mentors.

Focus on building specific skills related to the task to increase confidence.

Avoiding Discomfort:

Acknowledge that discomfort is a natural part of growth and improvement.

Break tasks into smaller steps and tackle the more challenging aspects gradually.

Remind yourself of the long-term benefits of facing discomfort.

Overestimating Future Motivation:

Practice discipline and commit to starting tasks even when motivation is low.

Set specific deadlines for tasks to create a sense of urgency.

Establish a routine that includes regular work on the task to build consistency.

[chaisshitposts]

𝐏𝐒𝐘𝐂𝐇-𝐊 / 𝐖𝐇𝐎𝐋𝐄 𝐁𝐑𝐀𝐈𝐍 𝐒𝐓𝐀𝐓𝐄 𝐅𝐎𝐑 𝐑𝐄𝐏𝐋𝐀𝐂𝐈𝐍𝐆 𝐋𝐈𝐌𝐈𝐓𝐈𝐍𝐆 𝐁𝐄𝐋𝐈𝐄𝐅𝐒 + 𝐒𝐄𝐋𝐅-𝐇𝐄𝐀𝐋𝐈𝐍𝐆

what is psych-k? •°. *࿐

according to the psych-k frequently asked questions, PSYCH-K, "is a proven and safe way to change subconscious beliefs that perpetuate old habits of thinking and behaving that you would like to change."^1 dumbing it down, you are using psych-k to tap into your subconscious and conscious simultaneously, rewiring your brain with a single affirmation. and while doing this, you may begin to have a rush of negative, limiting thoughts, but instead of pushing them away in frustration, you will invite them in. think of it like this... you are the teacher and your affirmation is a brand-new lecture. you're standing at the front of the room in front of many desks, all filled with 'students' aka your thoughts, emotions, etc. as you are 'lecturing' (repeating this affirmation over and over and over) the 'students' begin to disrupt you with hurtful words or overall trying to debate with your 'lecture'. how do you handle this? you continue to 'lecture', you can continue to listen to your 'students', and eventually, the 'students' will quiet down until there's complete silence and that's when your 'lecture' has started to implement its knowledge into your 'students'.

how does psych-k work? •°. *࿐

"PSYCH-K® is a unique process, having evolved from years of brain research and thousands of sessions with individuals and groups. It creates a receptive, “Whole-Brain State” that dramatically reduces unwanted resistance to change in the subconscious mind. The subconscious can be accessed in a way analogous to a personal computer. PSYCH-K® works as a kind of ‘mental keyboard’ — a user-friendly method of communicating with the subconscious mind that is simple, direct, and verifiable."^2

has there been scientific research on psych k? •°. *࿐

absolutely. if you'd like to read more about this, you can go here and download the various articles and give them a quick read.

how does psych-k differ from other methods as well as other healing techniques such as meditation? •°. *࿐

if you're looking for a thorough answer to this question, feel free to look at this for reference as it better explains the answer to this question in its entirety. the bottom line, however, is that this technique is just as important as others and is not meant to replace any other methods, it is simply another addition. many healing techniques will depend on outside sources of the person, such as a psychologist, hypnotist, or anyone with similar titles. however, psych-k will depend on the inner-workings of those who are performing it, psych-k simply provides the tools and you, the one who is getting into this 'whole brain state' are the one actually doing all of the work. you will be the one taking apart your limiting beliefs and replacing them with whatever you truly desire.

will it benefit me? •°. *࿐

PSYCH-K, "[...] enables you to communicate with your subconscious mind so you can change beliefs that are limiting your self-esteem, relationships, job performance, even your physical health…and much more! PSYCH-K® is popularly characterized as a spiritual process with psychological and physical benefits. While the term “psych” is often used as an abbreviation for “psychology,” in our case it is used as a variant spelling of the word psyche, meaning “mind,” “soul,” or “spirit.” The letter “K” represents the Key to sustainable success."^3

why should i test out the psych method? •°. *࿐

just like anything else, you do not need to try this out, however, what do you have to lose? the results may shock you.

can anyone do the psych-k technique? •°. *࿐

absolutely anyone can do the psych-k, it is not limited to any particular group of people, and it can effect people differently depending on how they use it.

how do i do psych-k? •°. *࿐

there are many videos on YouTube that will provide a visual guide of instructions on how to do it, however, this is the video that I use and I highly recommend that you watch the entire video to get a logical understanding of what's happening (if you prefer logical info like I do). and if you're having trouble figuring out how to position your hands, watch this video as well. I'd also like to mention that if you're unsure of which side of your brain has more resistance to a new belief, set yourself a timer for 5 minutes and do psych-k with your left ankle crossed over your right and your left hand crossed over your right. after the timer goes off, switch your right ankle to cross over your left, and your right hand to cross over your left. a l s o, if you decide to have resistance against this method bc or any method in general (bc you're stubborn perhaps), take the time to do psych-k and affirm that all methods work for you, boom, fuckin' foolproof.

can i use psych-k to manifest anything i desire? •°. *࿐

yes, yes you can, you're changing your beliefs right in the moment, there are no fuckin' limits unless you create those limits for yourself.

can i use psych k to enter the void state? •°. *࿐

yes, you can do anything you want with psych-k. @urgurljodie has a bit more information on this, but, i am aware that they sent an ask to someone and stated that while doing psych-k you should affirm that you're in the void state/in the void etc.

how do i know if I'm doing it right? •°. *࿐

there's no need to overcomplicate this, don't fear the replacement. simply sit down, get into position as instructed in the videos provided above, and follow their words. stay in the psych-k position for as long as needed, repeating your new belief over and over, invite the resistance in, and simply keep thinking this new thought until you no longer feel resistance towards your new belief. you'll know if you did it right, promise. may sound unbelievable at first, but again, what do you have to lose?

can i combine psych-k with the laws of manifestation? •°. *࿐

absolutely, use any affirmations you want.

do i have to do psych k to eliminate limiting beliefs? •°. *࿐

nope! this is simply just another method of sorts, you don't need to try anything you don't want to. no one is forcing this shit down your throat...

notes •°. *࿐

i'd recommend this technique that combines psychology and kinesiology to anyone and everyone who thinks they are struggling to build new beliefs or manifest their dream lives. the worse that could happen is that it doesn't work or it just takes you a little longer to replace the programming in your mind. give it a try and report your results. a l s o, before anyone comes at me i will give proper and due credit to @urgurljodie for bringing light to this technique to the tumblr void community, ya should be thanking them for this. this particular technique has thoroughly pleased the logical and more scientific-based limiting beliefs I've had for a while. this post was simply meant to add onto what's already been established, all due credits go to the developer of the technique of rob williams as well as the tumblr user mentioned above.

references.

all of the quoted information comes from this site.

1. https://psych-k.com/faq/#what

2. https://psych-k.com/faq/#what

3. https://psych-k.com/faq/#what

4. here's some information on muscle testing and psych-k

5. clearer instructions for the correct posture (en)

6. more information on the whole brain state

[high-priestess-house]

𝕬 𝕲𝖚𝖎𝖉𝖊 𝖙𝖔 𝕾𝖍𝖆𝖉𝖔𝖜 𝖂𝖔𝖗𝖐

Shadow Work is a psychological and spiritual practice that involves exploring the unconscious or hidden parts of oneself, often referred to as the “shadow.” This concept, popularized by Swiss psychiatrist Carl Jung, refers to the aspects of our personality that we reject, deny, or are unaware of. These can include repressed emotions, desires, and impulses that we consider unacceptable or undesirable.

The Purpose of Shadow Work

The goal of shadow work is to bring these hidden aspects into the light of consciousness. By acknowledging and integrating these parts, individuals can achieve greater self-awareness, healing, and personal growth. This process can lead to improved relationships, reduced emotional reactivity, and a more balanced, authentic self.

Steps to Begin Shadow Work

Self-Reflection: Start by setting aside time for introspection. Journaling is a powerful tool for this. Write about your thoughts, feelings, and experiences, especially those that trigger strong emotional reactions.

Identify Triggers: Pay attention to situations and people that provoke intense emotions or reactions. These triggers often point to unresolved issues or aspects of your shadow self.

Meditation and Mindfulness: Practice mindfulness and meditation to observe your thoughts and feelings without judgment. This can help you become more aware of your inner landscape and the patterns that arise.

Inner Dialogue: Engage in a dialogue with your shadow self. This can be done through journaling or visualization techniques. Ask questions and listen to what your shadow has to say. This helps in understanding its origins and messages.

Seek Guidance: Working with a therapist, counselor, or spiritual guide can provide support and insight. They can help you navigate the deeper aspects of shadow work and offer techniques tailored to your needs.

Creative Expression: Use art, music, or other creative outlets to express and explore your shadow. Creativity can be a safe way to bring unconscious material to the surface.

Incorporating Shadow Work into Spirituality and Witchcraft

1. Rituals and Ceremonies:

Moon Phases: The waning moon is an excellent time for shadow work, as it symbolizes release and letting go. Create a ritual where you write down aspects of your shadow you wish to address and burn the paper as an act of transformation.

Samhain: This Sabbat festival, marks a time when the veil between worlds is thin. It’s an ideal period for introspection and shadow work. Set up an altar with symbols representing your shadow aspects and meditate on them.

2. Divination:

Tarot and Oracle Cards: Use these tools to gain insights into your shadow self. Draw cards with the intention of uncovering hidden aspects or issues that need attention.

Scrying: Practice scrying with a mirror or a bowl of water to tap into your subconscious mind. This can reveal images or messages related to your shadow.

3. Spellwork:

Protection and Grounding: Perform spells for protection and grounding before engaging in deep shadow work. This ensures you are energetically protected and stable.

Shadow Integration Spells: Create spells designed to help you integrate your shadow aspects. This can involve using herbs, crystals, and symbols associated with healing and balance.

4. Journaling and Grimoire:

Keep a dedicated shadow work journal or section in your grimoire. Document your experiences, insights, and progress. This not only tracks your journey but also provides a reference for future work.

5. Working with Deities and Spirits:

Dark Goddesses: Invoke goddesses such as Hecate, Lilith, or the Morrigan, who are associated with the shadow and transformation. Ask for their guidance and support in your shadow work.

Spirit Guides and Ancestors: Call upon your spirit guides or ancestors for assistance. They can offer wisdom and protection as you navigate your shadow.

Benefits of Shadow Work in Spiritual Practice

Enhanced Self-Awareness: Understanding your shadow leads to a deeper awareness of your true self, fostering spiritual growth.

Emotional Healing: By addressing repressed emotions and traumas, shadow work promotes healing and emotional well-being.

Greater Empathy and Compassion: Integrating your shadow helps you become more empathetic and compassionate towards others, as you recognize similar struggles in them.

Empowerment and Authenticity: Embracing all parts of yourself, including the shadow, empowers you to live more authentically and confidently.

Shadow work is a profound journey of self-discovery and healing. By courageously facing and integrating the hidden aspects of yourself, you can achieve greater harmony and balance in your life. Incorporating shadow work into your spiritual and witchcraft practices can deepen your connection to yourself and the spiritual realm, fostering a richer, more authentic experience.

[nenelonomh]

microhabits for a better life

microhabits are small, everyday behaviours that compound over time and can lead to significant changes. these tiny actions, which can take as little as 15 seconds, require minimal effort but yield substantial benefits when practised consistently. by focusing on microhabits, you break down ambitious goals into manageable steps that you build over extended periods.

microhabits work due to several psychological and behavioural factors. let's explore why they're effective:

microhabits have minimal barriers to entry. they’re so small that you can easily start them without much effort or resistance. for instance, doing one push-up or writing a single sentence in your journal requires very little activation energy.

consistently practising microhabits builds momentum over time. when you perform a tiny action daily, it reinforces positive behaviour and creates a sense of accomplishment. this consistency helps you stay on track toward your larger goals.

neuroplasticity! our brains adapt to repeated behaviours. by consistently practising microhabits, you strengthen neural pathways associated with those actions. over time, these pathways become more automatic, making it easier to maintain the habit.

microhabits shape your self-image. when you consistently label yourself as someone who meditates for a minute each day or reads a page before bed, it reinforces that identity. you’re more likely to continue the behaviour because it aligns with who you believe you are.

celebrating small victories boosts motivation. completing a microhabit provides a sense of achievement, even if it’s minor. these wins encourage you to keep going and build positive associations with the habit.

when establishing microhabits, it's essential to be aware of potential pitfalls. here are some common ones to watch out for:

setting unrealistic expectations: starting with overly ambitious microhabits can lead to frustration. instead, choose tiny actions that you can consistently perform without feeling overwhelmed.

skipping counting or accountability: not tracking your progress can hinder success. use a simple system (like a checklist or app) to monitor your daily microhabit completion. accountability helps maintain consistency.

neglecting consistency: microhabits rely on daily repetition. skipping days disrupts the habit-building process. even if you’re tired or busy, commit to your tiny actions consistently.

lack of trigger or cue: without a clear trigger, it’s easy to forget your microhabit. associate it with an existing routine (e.g., after brushing your teeth) to create a cue.

not celebrating small wins: acknowledge each successful completion. celebrate these small victories to reinforce positive associations with the habit.

changing too many habits simultaneously:  focus on one microhabit at a time. trying to establish multiple habits simultaneously can lead to overwhelm and decreased adherence.

staying motivated to maintain microhabits can be challenging, but here are some strategies to help you stay on track:

visual reminders: place visual cues in your environment. for instance, if you want to drink more water, keep a water bottle on your desk as a reminder.

pair with existing habits: attach your microhabit to an existing routine. for example, if you want to stretch daily, do it right after brushing your teeth in the morning.

track progress: use a habit-tracking app or a simple calendar. mark each day you complete your microhabit. seeing your streak grow can be motivating.

accountability: share your microhabits with a friend or family member. having someone to check in with can boost motivation.

set clear goals: define specific goals for your microhabits. for instance, instead of “exercise more,” set a goal like “walk for 5 minutes daily.”

reflect on benefits: regularly remind yourself why you started. reflect on the positive impact these small actions will have over time.

the best time to start a new microhabit is now! seriously, don't wait for a specific moment. begin with a small action that aligns with your goal, and let consistency work its magic. whether it’s right after waking up, during lunch, or before bed, the key is to start and keep going. 

the time it takes to form a microhabit can vary, but research suggests that consistency over an extended period is crucial. on average, it may take around 66 days for a behaviour to become automatic and habitual. however, individual factors, such as motivation, context, and the complexity of the habit, play a role.

here are some examples of successful microhabits:

drink a glass of water when you wake up

take five deep breaths before starting work

stretch or do yoga for five minutes every morning

clean off the top of your desk before leaving your room

meditate for just five minutes

create a list before grocery shopping

learn something new each day

use affirmations, or visualisation to boost your mindset

further reading: Focus on “Microhabits” to Change Your Behavior (hbr.org) How Micro Habits Can Change Your Life & 50 Micro Habit Ideas (simplifycreateinspire.com) Micro Habits: The Secret to Achieving Your Goals (behealthful.io) Microhabits: Small-but-Mighty Catalysts for Change — Blog | Jody Michael Associates

i hope today's post was helpful! ❤️ nene

image source: pinterest

[becomingthatgirl111]

"hot girl walk"

daily walking is also a form of exercise, we work all our muscles, it helps us to lose weight, to have a healthy lifestyle, and more benefits. you should practice it and incorporate it to your routine!

the "hot girl walk" is a very complete activity since we take advantage of exercising and moving our body while connecting with ourselves, our purpose, and nature.

what time of the day? whenever you want! i love to do it mid-morning and I have also practiced it before sunrise and at sunset.

where? look for a place that inspires serenity and calmness, preferably in nature, i do it on the beach.

how long? 30 minutes is fine, the time is up to you.

how many days a week? minimum 3, the recommended is every day!

i like to complement this practice by listening to personal growth podcasts or audiobooks, you can also listen to relaxing music or simply let yourself be carried away by the sounds of nature.

i also recommend you to download a walking app that will count the km you do so you can keep track of what you do, i assure you that it will help motivate you! you can also motivate yourself with small goals such as starting walking 3 times a week.

benefits of walking for the mind

reduces anxiety

reduces depression

removes stress

sleeps better

helps with memory

plan better

you make better decisions

it gives you security

benefits for the body

increase your energy

helps you lose weight

walking prevents obesity and cellulite deposits.

increases vitamin d levels

improves circulation

is good for your bones and joints

lengthens your life

can help boost immune function.

strengthens the heart

is good for the brain

muscles we train when we walk: quadriceps and hamstrings, calves, and hip adductors. the gluteal and abdominal muscles are also used.

romanticize your practice

listening to meditation while walking

listening to positive affirmations

thinking about your goals and objectives for the day

reflect and focus on the positive

plan your intentions for the day

visualize dreams and goals

listen to a personal growth podcast

listen to the sounds of nature or music that motivates or calms you

other benefits

you will learn to enjoy your own company

you will stay in shape

will help you feel more focused and positive

help you create a healthy routine

you will feel motivated and grateful

work or study better

feel like your priority

connect with yourself and nature

[myriadeyed]

The 5 step grounding process is different for non/alterhumans.

If you're unfamiliar, which you're probably not, the 5 senses technique, or 5-4-3-2-1 technique, is meant to be an exercise that helps one recover from a panic or anxiety attack; name 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell and 1 thing you can taste.

Just speaking for myself here, as a nonhuman, I tend to prioritize different senses than a human does. Not even referring to sensory shifts; just constantly during daily life I notice auditory input over other types. I've tried the 5 senses technique before and it never worked, so I assumed it was some pop psychology therapy-speak bs.

I'm more likely to be paying attention to my auditory or olfactory environment than my visual one. Sounds and scents will take my mental focus more than sights.

I'm a polytherian across multiple phyla so it's not 1 to 1 what senses are more important to me. Taste seems least important to me because I'm a bird, but despite being a bird, vision is less important to me than it would be for others because I'm also an arthropod, because I'm an arthropod tactile feeling is really important to me but despite being a bug I'm also a mustelid so hearing is important, etc. If I had to redesign this process just for me personally, it would be more like this:

5 things I can hear

4 things I can feel

3 things I can smell

2 things I can see

1 thing I can taste

And I did, and it worked. If you're non/alterhuman and you've ever tried this process and it didn't work, take a moment and really give some thought to what senses your mind instinctively prioritizes over others; it may be different for you than it is for typical humans.

Maybe as a canine you would actually benefit from putting scent above sight in the list; maybe you're a bat and it would work better for you if you placed hearing at the top. Maybe you're an olm and placing sight at the bottom would work out better. Maybe you want to even add or remove steps entirely, like if you're a reptile and temperature is important to you but focusing on taste would just be distracting. I also find that this method not only calms you down but is sort of a meditative way to learn how your kintype actually affects the way your brain works! Give it a try.

[11hedonistic]

Manifesting Using Astrology <3

so, the planet venus gets its reputation as the planet of romance, beauty and love, and it is all of those things! but venus also represents the planet of how we attract things in life (situations, opportunities, people, etc lol)

what i want you to do is look at the sign that your venus is in. that sign is the energy that you use to attract things in your life.

🔥 fire venus people (aries, leo, sagittarius) will attract things by being actionable/operative.

aries venus will attract things by being a leader/taking action in situations

sagittarius venus will attract things by traveling long distance/being curious. really getting out of your comfort zone too.

leo venus will attract things by being creative/putting their creativity to good use.

🌍 earth venus people (taurus, capricorn, virgo) are going to attract things by dedicating themselves to something.

capricorn venus will attract things by dedicating themselves to a singular task. being stable/structured & trusting yourself.

my taurus venus people, you guys are naturally powerful at manifesting the things you want whether you notice it or not lol, your thing is just deciding what you want and sticking with it. specifically planting/being grounded can benefit you as well

virgo venus people tend to be overthinkers a lot of times. really thinking/visualizing positive outcomes can help attract the things you want.

💧 water venus people (cancer, scorpio, pisces) will attract things by really getting in touch with their emotions

cancer venus will attract things by literally just feeling safe/putting themselves in opportunities that make them feel safe

pisces venus will attract things by really diving into their dream state/meditating or indulging in higher thinking. tapping into their spiritual side.

scorpio venus will attract things in life by transforming themselves and keeping their desires secret.

🌪️ air venus people (gemini, libra, aquarius) will attract things by using their assumptions

libra venus will attract things by really connecting with their beauty/pleasures & aesthetically pleasing things overall. making pretty vision boards full of your desires can be very beneficial for you.

aquarius venus will attract things by doing your own thing and breaking any rules that don’t benefit them positively. basically just releasing limiting beliefs overall.

my gemini venus people, just like taurus venus people, you attract things very easily & this is because you have the gift of gab. you’re able to attract things by just speaking it into existence. constantly talk about your desires and watch them sprout into fruition. (im a gemini venus and affirming for my desires NEVER fail)

© slut4astro ✭ tips are highly appreciated! (in bio)

[mywitchyblog]

Masterlist :

Greetings, fellow shifters and curious minds!

As my blog continues to grow and expand, I've recognized the pressing need for a comprehensive master list to help navigate the wealth of information I've shared as of know and that i'm planning on posting in the future. This list will serve as your guide through the various topics and discussions I've explored in the realm of reality shifting.Those that do not have a hyperlink are those under works that will be soon published.

My tarot Services :

Controversial Topics: In this section, you'll find links to in-depth essays I've crafted addressing some of the most debated and sensitive subjects within the Reality Shifting community. These pieces aim to provide balanced, thoughtful perspectives on complex issues.

Age Changing: An exploration of the ethical considerations and personal growth aspects of altering one's age in Desired Realities (DRs).

Race Changing: A nuanced discussion on the practice of shifting into different racial identities, examining both the potential for increased empathy and the concerns of cultural appropriation.

Permashifting and Respawning: An analysis of these advanced shifting concepts, including their implications, potential benefits, and associated risks.

The Ethical and Psychological Implications of Murder in Reality Shifting : This article examines the ethical and psychological concerns of committing murder within shifted realities, drawing on discussions about the moral ramifications and potential mental health impacts, as explored in shifting communities like on Tumblr.

Educational Content : This section offers insightful articles and guides on Reality Shifting, designed to deepen your understanding and improve your practice.

The Importance of Spiritual Hygiene : Learn essential spiritual hygiene practices for Reality Shifting, including protection techniques and energy cleansing, to ensure your well-being during and after shifts.

How ShiftTok Destroyed the Reality Shifting Community : Explore how platforms like TikTok have spread misinformation, fostered toxic behaviors, and diluted authentic Reality Shifting practices, impacting the community negatively.

How Awareness Works in Reality Shifting : Discover the role of consciousness in Reality Shifting, including theories on awareness, the balance between conscious and subconscious minds, and techniques to enhance your shifting experience.

Why Having Multiple Significant Others in Different Realities Isn’t Cheating : This piece discusses the nature of relationships across different realities, arguing that having multiple significant others in various shifted realities challenges traditional views on fidelity.

Fetishization in Reality Shifting: A Critical Examination of Age and Race Changing A critical look at the ethical concerns of changing age and race in shifted realities, highlighting the dangers of fetishization and the need for culturally sensitive practices.

Shiftcraft: Here you'll discover a collection of witchcraft practices specifically tailored to complement and enhance your shifting journey. This includes:

Shifting-oriented spells and rituals

Crystal and herb recommendations for shifting

Moon phase and astrological timing for optimal shifting experiences

Meditation and visualization techniques to boost shifting abilities

Interview with Hekate about Reality Shfting

Interview with Hekate about Reality Shifting part 2

Each of these categories contains multiple articles, essays, and guides. Feel free to explore the topics that resonate with you, and don't hesitate to reach out if you have any questions or suggestions for future content.

You can find my upcoming posts Here :

Remember, this master list will be regularly updated as new content is added. Happy shifting, and may your journeys across realities be enlightening and transformative!

[rainerioun]

𝖶𝖧𝖠𝖳 𝖲𝖧𝖮𝖴𝖫𝖣 𝖸𝖮𝖴 𝖥𝖮𝖢𝖴𝖲 𝖮𝖭 𝖳𝖧𝖨𝖲 𝖶𝖤𝖤𝖪? | 𝗉𝗂𝖼𝗄 𝖺 𝖼𝖺𝗋𝖽.

— Hi! This reading is pretty straightforward and simple, but I tried to spice it up with other elements. Wishing you all an amazing week!

ORIGINAL DATE POSTED : MARCH 31ST, 2024.

HOW TO CHOOSE A PILE : The outcome may vary based on whether you receive clear messages visually or intuitively. If you resonate more with selecting a pile visually, trust that inclination. Personally, I believe the notion that 'looks can deceive,' so I prefer to take a deep breath and close my eyes, allowing the pile I'm meant to connect with to come to me. You might see the color of the pile, sense or hear a number, or simply feel its overall vibe.

Please don’t redistribute or edit my content.

MUST READ + MASTERLIST | KO-FI

PILE ONE

Main Focus. Phoenix : Freedom from Suffering and Past Karma. Reincarnation. Nightingale : Fearless Voice, Speech, Communication, or Song.

This week, prioritize expressing yourself openly and communicating clearly. Release worries from past experiences to embrace new ones. Whether through work, hobbies, casual conversations, or anything else, you can offer valuable contributions for personal growth and the benefit of others.

Additional Focus. Step Away from the Crowd. | It's Not an Emergency. Material and Spiritual Prosperity. | Choose Wisely. Teacher : Share Your Knowledge. Teacher — Light : Ability to communicate knowledge, experience, skill, or wisdom.

I was taken aback when I drew two teacher cards from different decks, but it really emphasizes what I mentioned earlier. Allow yourself to unconsciously or consciously guide others. This might involve sharing experiences openly, teaching a skill, or imparting wisdom. This will end up benefiting you in the long term. If you're in a work setting, this could manifest there. If not, it may reveal itself in another form.

If you're currently pondering over a decision or choice, it might resurface later in the week. [ If this doesn't resonate with you, this could also form suddenly and randomly. ] Take your time; there's no need to rush. Remember, it might not be as significant as it seems initially. Approach it with a clear mind and stability, allowing yourself to make a wise decision without being swayed by others or external factors.

If Wanted, Balance Your Root Chakra.

Affirmations: I am centered and grounded. I am safe and secure. I have all I need. I am where I'm meant to be.

Try Using/Wearing: Smokey Quartz, Red Jasper, Black Obsidian, Red Garnet.

Activities: Go outdoors. Walk barefoot. Dance. Meditate. Journal. Ensure you attend to your basic needs. Engage in grounding exercises, both mentally and physically. Physical activities, such as jogging or exercise. Declutter your space. Listen to music or sing.

PILE TWO

Main Focus. Oyster : Patient, Secret-Keeper, Hiding Inner Treasures. Unicorn : Reconnecting to Higher Wisdom or Divinity.

This week, consider starting a journey of deeper self-discovery, even if it's just taking small steps. Nothing happens overnight. Allow yourself to slow down and reflect, practicing patience with both life and yourself. If you're religious or spiritual, try deepening that connection this week; you might discover the answers you seek or a kickstart in the right direction.

Additional Focus. Don't Sweat the Small Stuff. | Rise and Shine. The Waiting Game. | Authority. Family : All in the Pride. Victim — Light : Prevents you from letting yourself be victimized, or victimizing others.

Taking it slow is crucial this week. Rushing through life isn't the way to go; instead, allow things to unfold naturally for now. Empower yourself to let this process happen without stressing over easily fixable or insignificant matters.

For some of you dealing with family or close ones, let things simmer for a bit before diving back in. If not, perhaps reach out and say hello!

If Wanted, Balance Your Third-Eye Chakra.

Affirmations: I trust my intuition. I accept things how they are. I am insightful. I see and think clearly. All I need is within me. I trust in my decisions.

Try Using/Wearing: Sodalite, Lapis Lazuli, Sapphire, Blue Aventurine, Amethyst.

Activities: Visualization. Do puzzles or other mentally stimulating tasks. Do what you simply feel called to do. Pay extra attention to your dreams, and write them down. Get creative. Limit screen time.

PILE THREE

Main Focus. Octopus : Reaching, Yearning, Lacking Boundaries and Direction. Hawk : Watchful, All-Seeing, Messenger of Divinity. Golden Egg : Message at the Center of the Heart, The Unstruck Sound.

Taking quiet time for yourself is important. Embrace the peace and comfort of what you already have. There's no need to desperately search or long for something at this moment. It might feel challenging without a clear direction, but if you've been seeking a sign, consider this it. Pushing and rushing will only lead to a shortage of these things. Allow yourself the time and space to form them naturally, whether you're actively involved or not.

This is just a gentle nudge for a few people: if you've been contemplating starting therapy or seeking help, please consider doing so. I'll leave it at that since it's a sensitive topic.

Additional Focus. Reclaim Your Art. | Celebrate You. Light. | Base Chakra. | Financial and Material Changes. Fullness : Give Thanks. | Conundrum : Up In The Air. Rescuer — Light : Provides strength and support to others in crisis. Acts out of love with no expectation of reward.

For those of you who engage in any form of creativity, no matter how small, consider spending some time alone with your craft this week. You might find it brings even more clarity than before. Embracing the unique aspects of yourself is always a beautiful and necessary thing. Remember, you are strong, and any challenges you face will eventually fade away as long as you continue to love and nurture yourself. Trust that things will work out; sometimes, you have to be your own savior for the right people or opportunities to come into your life.

If Wanted, Balance Your Heart Chakra.

—The Root/Base Chakra card appeared, but I sense that focusing on the heart is more necessary at the moment. You can explore the other later on. If you're still interested, you can find more about it in the lower half of the first pile. <3

Affirmations: Wherever I go, love is all around me. I love myself to the fullest. I am worthy of love. Love flows freely. I feel my heart's calling. I honor myself. I live in harmony. I forgive myself and others.

Try Using/Wearing: Rose Quartz, Aventurine, Jade, Pink or Green Tourmaline, Opal.

Activities: Pamper yourself. Give love and help to those in need. Volunteer. Go to a pet shop. Do things you loved as a child.

PILE FOUR

Main Focus. Panther : Annihilation of the Unnecessary, Purging. Camel : Resourceful, Independent, Knows One's Self.

This week, take a more action-oriented approach. Be bold and productive—it suits you. Try relying on yourself as you tackle tasks and goals. Let go of anything that no longer serves you, that includes toxic people.

Additional Focus. Turn Back. | Connect with Your Soul Family.  Heart Chakra. | Rejoice in Celebration. Self-Confidence : Stand Your Ground. | Watcher: Be Your Own Witness.  Fool — Light : Fearlessly revealing emotion. Helping people laugh at absurdity and hypocrisy.

You need to learn to be your own support. Celebrate your confidence and embrace yourself. Remember, it doesn't always have to be rigid and serious—you can express this through humor and laughter. You can be a strong figure while also being open about your emotions. Connect more with the people around you in this positive energy.

If Wanted, Balance Your Heart Chakra.

Affirmations: Wherever I go, love is all around me. I love myself to the fullest. I am worthy of love. Love flows freely. I feel my heart's calling. I honor myself. I live in harmony. I forgive myself and others.

Try Using/Wearing: Rose Quartz, Aventurine, Jade, Pink or Green Tourmaline, Opal.

Activities: Pamper yourself. Give love and help to those in need. Volunteer. Go to a pet shop. Do things you loved as a child.

[honeytonedhottie]

meditation guide˚ ༘ ೀ⋆｡˚🎐

the benefits of meditation include ; emotional regulation, increased productivity, better attention span, and discipline just to name a few

the types of meditation include ; mindful meditation (being fully aware of any emotion that ur feeling in that moment without any judgement) practice paying close attention to the floor that ur sitting on, every sensation in ur body, and ur breathing. let ur thoughts flow in and out of ur mind

vision meditation is one that i do a LOT bcuz it coincides with manifestation beautifully, every time before i go to sleep i close my eyes and visualize my future and my dream life and self. literally state akin to sleep

chakra meditation can be useful if you've ever felt like u woke up and just didn't feel urself. this can be a sign that ur energy in ur body isn't aligned and that it fell out of balance. so first off i want u to research chakras on ur own time and figure out which chakra was disrupted.

consistency is key as with everything so get into a routine with meditation and make it a part of ur daily life to practice mindfulness. much love, honey

[charmedreincarnation]

Basic Intro to SATS

General Summary of sats

State Akin To Sleep (SATS) is a phenomenon that originated with the teachings of Neville Goddard, a spiritual philosopher and spiritual teacher of the 20th Century. His teachings suggested that we can use our imagination and mental contemplation to access a ‘state akin to sleep’ or SATS, in which we can gain deeper insight into the universal laws and principles of life. By free-associating with ourselves and our environment, we can tap into a powerful source of wisdom and understanding to manifest our dream life.

SATS can be accessed voluntarily and at will, enabling us to explore deep levels of consciousness, gain clarity and peace of mind and truly understand and manifest our desires. It is said that this practice enables us to access wisdom that lies beyond the physical plane, and to gain deeper understanding of our deepest hopes, dreams, and desires.

The benefits of SATS are numerous. It has been said that this type of inner contemplation can help us find peace and harmony in our lives, as well as providing clarity and focus on our purpose. It can also help us manifest our dream lives and desires.

Neville and Sats

Neville Goddard was a spiritual philosopher who encouraged unlocking our full potential via creative visualization and believing in a higher power, claiming that “imagination creates reality”. He believed that when we are able to access this inner state, known as a state akin to sleep, then we are able to manifest our true desires.

So what exactly is this state akin to sleep? Neville Goddard explains it as a state of “focused concentration” where we become so focused on a particular thought or concept that time no longer exists. He states that “suspension of intellect loosens the conscious mind from the physical seat of the conscious ego and allows one to enter an inner creative state where time stands still.”

This state is often referred to as a deep meditation but there are other ways to access it. Neville Goddard suggests that when you go to sleep, you should begin by visualizing and describing a certain outcome, or an idea which you would like to bring into being. He states that “if you haven’t already succeeded in bringing your desire into existence, practice regularly by concentrating on the desired result and life will take on a magical quality.”

This practice can be done during any part of the day, although Neville Goddard suggests that it be done during sleep to experience a more trance-like state. He advises that “by returning to this creative state often, you will become more aware of your own power and ability to direct your destiny.”

Other methods

Neville Goddard's teachings highlight the importance of entering a state akin to sleep in order to manifest your desires through the Law of Assumption. Here are some methods to enter the state akin to sleep and a tutorial on how to use them effectively.

Methods to relax

1. The Pseudo-Sleep Method: This involves closing your eyes and imagining a scene that implies you already have your desire. Repeat the scene until it feels real, and persist in the feeling of its reality until you drift off.

2. The Relaxation Method: Lay down in a comfortable position with your eyes closed. Take deep breaths and focus on relaxing your muscles one by one, beginning from your toes to your head.

3. The Counting Method: Count backward from 100 while focusing your attention solely on the numbers. Allow yourself to become fully absorbed in counting and let go of any other thoughts or distractions.

4. The Affirmation Method: Choose a positive affirmation that resonates with you and repeat it silently or out loud until you feel calm and peaceful. This can help you to clear your mind and focus on your manifestation.

5. The Visualization Method: Visualize yourself in a peaceful and calm place, such as a beach or forest. Surround yourself with all the things you desire and embrace the feeling of gratitude for their manifestation.

6. Using subliminals, or waves of your preference

Tutorial on how to enter the state akin to sleep in 5 steps:

1. Find a quiet and comfortable place where you won't be disturbed.

2. Choose whichever method resonates with you and practice it consistently.

3. Take deep breaths and focus on relaxing your body and mind.

4. Introduce your desired scene, affirmation, or visualization and imagine it as if it is happening now.

5. Persist in this state until you drift off to sleep, allowing your subconscious to absorb the manifestation of your desire.

Remember, the key to entering the state akin to sleep is to focus on the feeling of already having your desire, and to persist in this feeling until it becomes your reality. Use whichever method works best for you, and repeat it daily until you achieve your manifestations

FAQ

1. What is a state akin to sleep? A state akin to sleep is a state of relaxation where the conscious mind is quiet, and the subconscious mind is open to suggestion. It's an important part of Neville Goddard's teachings and the manifestation process.

2. How does Neville Goddard's teachings relate to manifesting and reality shifting?Neville Goddard's teachings focus on the power of imagination and assumption to create your reality. This is the foundation of both manifesting and reality shifting.

3. What is manifesting?Manifesting is the process of creating/achieving something you desire into your life using the Law of assumptions. This is accomplished by focusing on the feeling of already having your desire and assuming that it's already yours.

5. How do I enter a state akin to sleep?You can enter a state akin to sleep by using methods such as visualization, relaxation, counting, affirmations, or imagining a scene that implies that you already have your desire.

7. What is reality shifting?Reality shifting is the process of intentionally shifting your consciousness to a different reality. It’s really just another word for manifesting in my opinion.

9. Can I use a state akin to sleep for reality shifting?Yes, a state akin to sleep can be used as a tool to shift your consciousness to a different reality. This is done by assuming the feeling of already being in the desired reality.

11. How often should I enter a state akin to sleep?It's recommended to enter a state akin to sleep daily until your manifestation comes to fruition or your desired reality is achieved. But use it however you desire

14. Can I fall asleep while in a state akin to sleep?Yes, it's possible to fall asleep while in a state akin to sleep. Just assume that you’ll wake up with your dream life/ desires.

15.How long does it take to manifest my desires using a state akin to sleep?The time it takes to manifest your desires varies depending on the your level of belief, and assumption. Persisting in the feeling of already having your desires is key to the manifestation process.

16. Can I use state of akin to sleep to enter the void state? Yes, you can use it eveything

17. What’s the void state? A state of pure consciousness

18. Is the void state and Sats the same thing? No. The Void state simpily put is a pure state of consciousness. SATS, is a state of deep relaxation and rest. Both are used to manifest or achieve your desires “quickly.”

19. Can I move and scratch and still achieve sats. Sure. It depends on your assumption but it never hindered me.

My recommended subliminals, waves, and other helpful videos to achieve SATS

https://youtu.be/opkNUHCJgfY

https://youtu.be/oKU8YIicYQg

https://youtu.be/WqmVojOs_ZM

https://youtu.be/wXAEOUIu1yM

https://youtu.be/HPpxHliSaHQ

https://youtu.be/CSwGIKj32tw

[theambitiouswoman]

Brain waves to help you manifest ✨✨

Theta waves (4-7Hz): When your brain is in the theta state, it produces vivid imagery, enhances intuition, and accesses deeper wisdom beyond typical conscious thought. This frequency is commonly experienced during sleep, meditation, or while listening to certain sound waves. The theta state helps with relaxation, reducing stress and enhancing creativity. It is also associated with improved learning and memory, making it a valuable state for personal growth and mental well being. Many people use techniques like meditation, binaural beats, and visualization exercises to intentionally enter the theta state and take advantage of its benefits.

Delta waves (0.5-3Hz): Delta waves are associated with the unconscious mind and act as a gateway to the universal and collective unconscious. When your brain is in the delta state, it facilitates deep-seated changes and can help you manifest your goals and desires. This state is often experienced during deep sleep, where the body and mind undergo significant healing and regeneration. It promotes deep relaxation, restorative sleep, and overall well being.