#routine tips

[thewanderingemporium]

Creating a routine when Chronic Illness makes it tough

Living with a chronic health condition (whether pain specific or otherwise) brings its own set of challenges – especially when it comes to creating a routine.

But there are ways to create routines that might help - on the days when they're possible.

Tip one – create mini routines to fit into your day

These are small things that might fit into your day, depending on pain and energy levels.

For example, if brushing your teeth is something you often forget to do, you can add it to the end of your bathroom time when you get washed, before you leave that space.

Tip two – create a routine for the different types of days your experience

The types of days we experience as spoonies vary a lot. On some days, no plan will work - and that's ok. But here a few thoughts on making some plans.

For example – on “good” days you might include tasks that you otherwise can’t do (such as tidying up a specific area, or getting a washing load done).

On the tougher days, your routine might instead include reminders to eat and drink, use supportive technology like a tens machine or electric heat pad, and to take things easy.

Remember – if things don’t go as expected – that is OK. Just be kind to yourself and adapt your plans to what your body needs on the day. Routines are meant to work FOR you - and really aren't about beating yourself up if you don't manage them.

You've got this! Sending spoonie hugs!

[agirlwithglam]

simple ways to look more attractive (without makeup!)

brush/ comb your hair. no need to style it or anything but combing it does wonders.

Nails clean. No need to paint it all the time, but keep them well cut and clean.

Lipgloss/ lip balm- esp if your lips break more.

Sit up straight. I’m looking at you. Watch your posture.

Try not to put your face on the pillow when you sleep

Stop touching your face with those crusty musty dusty hands! There are so many germs on your hands which can give you pimples and stuff on your face.

ice your face in the morning under your eyes.

sleep with a silk pillow case (its better for your hair)

moisturise your skin/body

brush your teeth/ whiten it

get 8+ hours of sleep. you may not be able to see the differences when you get 8+ hours of sleep, but you will notice when you don't- your eyes will be baggy, face sleepy, its just not a good look.

jewellery! helps so much in enhancing your look! you could do small hoops earrings, necklaces/ bracelets- (also figure out which colour- gold or silver- looks best on you!

be kinder cus being mean really just makes you look a lot less attractive

[thefemigirl]

✦ Women's Hygiene Tips

▪ Thoroughly dry key areas Dry areas like the intimate region, armpits, and feet completely after showering to prevent bacteria and odour caused by trapped moisture.

▪ Apply deodorant at night It allows sweat glands to absorb the product more effectively when they’re less active, making it last longer.

▪ Moisturise after a shower Moisturise immediately after showering while the skin is damp to lock in hydration and keep the skin soft.

▪ Apply body oil after moisturizing Layering body oil over moisturizer seals in hydration and gives the skin a healthy, glowing appearance.

▪ Layer perfume and mist on damp skin Helps the scent adhere better and last throughout the day.

▪ Avoid scented products for intimate areas Scented products can disrupt the natural pH balance, leading to irritation or infections, so opt for plant-based, fragrance-free washes.

▪ Use a dedicated razor for intimate areas A specialised razor designed for sensitive areas gives a smoother shave with fewer ingrown hairs or irritation.

▪ Apply oil after shaving Using oil post-shave hydrates the skin, prevents ingrown hairs, and reduces dark spots or hyperpigmentation.

▪ Carry baby wipes during menstruation Baby wipes are essential for freshening up during periods, especially when access to water is limited, ensuring better hygiene.

▪ Incorporate dry brushing Dry brushing exfoliates dead skin, improves circulation, and leaves the skin baby-soft and radiant. Do not dry brush your skin if you have eczema, psoriasis, or rosacea or any skin condition similar.

▪ Always shampoo your hair twice The first shampoo removes surface oils and build-up, while the second deep-cleans the scalp and hair for optimal cleanliness.

▪ Use unscented soap with a washcloth Unscented soap paired with a washcloth or sponge provides a gentle but thorough cleanse, avoiding irritation from harsh chemicals.

▪ Include glycolic acid in skincare Glycolic acid exfoliates and removes dead skin cells, reducing body odour by keeping pores clean and clear.

▪ Don’t rinse out toothpaste completely Retain some fluoride by avoiding a full rinse after brushing to strengthen enamel and protect teeth longer.

[pleaseeeimjustagirl]

Sunday Reset<3

[biophilianutrition]

Sporty Chic

[honeytonedhottie]

my updated dolly morning routine⋆.ೃ࿔*:･🌟💞

OVERVIEW ; having my morning drink and vitamins -> oral hygiene routine -> pilates regimen -> morning beauty regimen -> breakfast and start my day...💬🎀

FIRST AND FOREMOST ;

first thing i do in the morning before i even reach for my phone, when my subconscious is like a SPONGE is repeat my morning mantra to myself. im a law of assumption girlie so i always start my days telling myself how im in control, how im the best to ever do it etc. i fix my bed and just think to myself about how today is going to be the most fabulous day ever, how i have everything i want etc.

❤︎ wearing robes in the morning just make me feel SO much more glamorous and they're literally a part of my routine. i wear my silky victorias secret robe everyday, but if its a little cold i'll wear my fluffy pink one.

MORNING DRINK LINE UP ;

in the morning i like to have a drink thats good for my body. usually i pick between a few drink options but the ones i almost always drink are green tea with a lemon wedge, a ginger shot, some okra water or some chia seed water. sometimes i'll have two or just one. i'll also take my vitamins and supplements.

the supplements i take are iron (cuz im a low iron baddie), my hair skin and nail vitamins and a multivitamin gummy or capsule. thats just about it, i try not to overdo it with things like this especially if i dont need it...💬🎀

HOW TO MAKE A GINGER SHOT ;

so i own a juicer but assembling it and disassembling it is soo tedious and i'd rather just use my blender so im going to be talking about how i make ginger shots using a blender. all ur going to need are the following...

🌟 a few pieces of ginger (i usually just use one or two small pieces)

🌟 some water

🌟 cayenne powder if u want an extra kick (optional)

🌟 some lemon

🌟 strainer

and all u have to do is lightly peel ur pieces of ginger, dont worry about getting all the skin off but just get as much as u can off. put it into ur blender with some water and squeeze half a lemon into it before blending. next ur going to take ur strainer and separate the pulp from the juice and ur all done!

ORAL HYGEINE ROUTINE ;

so my oral hygiene routine is super basic, i just brush my teeth, tongue scrape and use my mouthwash. but i never ever want to miss it because one, its really good for my mental health. like when im having bad mental health days brushing my teeth is the first thing i always do.

second of all, during this time i like to "pre-game" for my day. so i'll affirm in my head and tell myself good things like "todays going to be such a perfect day, cuz im so perfect duh" or just talk to myself about self concept. if i dont do that i listen to 2010's pop music and its just the perfect way to start my day cuz it fills me with so much dopamine and i'll dance a little bit and its just made my happiness as a whole sky-rocket. PLEASE try this guys and get back to me. i listen to the following songs...

♡ california girls - katy perry

♡ party in the USA - miley cyrus

♡ 24K magic - bruno mars (any bruno mars song for that matter his songs are literally a potion)

♡ classic - MKTO

♡ heart shaker - twice

AND songs like that in general, whatever songs make you feel happy or give u a rush of excitement and nostalgia, start ur days with them and watch how happy you feel...💬🎀

MOVEMENT ;

doing my workout regimen in the morning is something that i've always done. i find that it sets the tone for my day and gives me so much energy, plus later on in the day im just not in the MOOD to workout... and i dont ever force myself to do something i rly dont wanna do, so doing it in the morning is just better for me. my everyday workout routine always includes some cardio, i love pilates but i also incorporate weight training with my workouts.

if im like, REALLY not in the mood for a workout or if im menstruating and cant rly give my all, i'll still incorporate movement by going on a walk. to get some fresh air and enjoy my mornings some more yk?

DOLL UP FOR THE DAY ;

then of course i'll doll up for the day. take a shower, brush my hair, do my makeup etc etc. all in my V.S. robe for the glamorous vibe. im super detail oriented and intricate when it comes to my appearance, maybe its somewhat vain but whatever. i take my time and get myself ready with INTENTION. i always tell myself how pretty i am and i truly think it makes a difference.

[thatgirlie-diaries]

Habits that are helping me have balance and peace ୨୧

! Waking up at and sleeping at the SAME HOUR and ON TIME → Evade procrastination, feel more energized

! Have a morning and night routine and complete them at the STABLISHED time → Evade procrastination, feel good by maintain my personal devotion, achieve healthy habits as normal activities

! Stopped listening to music, podcast, overall background sounds → Have more silence, stop distracting myself and stop overconsumption

! Have a healthy diet of 4 daily meals, drink water only, one fruit at least and cut sugar and junk → DEFINETLY more energy, helps with my gain weight journey, feel good by feeling healthy

! Use less than 3 daily hours my phone by using timers and only using it for emergencies or academic activities → Less headaches, evade procrastination and focus on better and healthier activities with that time

! Read 10 pages atleast of a book daily → Acquire more knowledge, helps me gain concentration and reading skills

! Plan and reflect monthly, weekly, daily and use a habit tracker → Keep myself organized and helps me focus on my goals, habits and desired self

! Have a power nap of 30 minutes - 1 hour → Helps me feeling energized, better than wasting it scrolling

! Prioritize my studies: do my homework and assigments right away at college and study when possible → Not having to do these tasks at home, more free time, keep myself responsable and top student

! Prioritize investing time doing things I like → Helps me with having fun and feeling good, have a "not everything is about work" mindset, feel lighter throughout my weekly schedule (productivity wise)

! Write daily journal prompts → Understand myself better, release thoughts

[captivatingcherub]

soft girl summer 🪽🫧🤍

[lilyprettyremy]

10 Bad Habits to Let Go of for a Beautiful Life (Trust Me, You’ll Thank Yourself)

We all have those habits that hold us back — some sneakier than others. And while no one’s perfect, a little spring cleaning of your daily habits can unlock a happier, healthier life. Ready to drop the bad vibes and level up? Here are 10 bad habits to leave behind for good!

1. The Comparison Game — It’s Gotta Go

We’ve all done it. Scrolling, looking at someone’s perfect life, and feeling like we’re not enough. But honestly? Comparing yourself to others is a losing game. Focus on your own growth, and unfollow anything or anyone that makes you feel less-than. Your journey is yours alone, and it’s beautiful in its own way. Keep your eyes on your own lane!

2. Procrastinating Like It’s a Sport

We get it — that “I’ll do it tomorrow” energy feels good in the moment, but it’s also a trap. The more you put off tasks, the more they pile up and haunt you. Trust, the best feeling is getting stuff done now and freeing up your mind for the fun stuff later. Break it down, set a timer, and just start. You’ll feel like a boss when you’re done.

3. Saying Yes to Everything (Even When You Don’t Want To)

No is a full sentence, babe! If you’re constantly saying yes to things that don’t align with your goals or drain your energy, it’s time to stop. Overcommitting leads to burnout, and life’s too short for that. Start setting boundaries and prioritize what makes you feel good. Your time is precious, so treat it like gold.

4. Relying on Everyone Else’s Approval

We all love a little validation, but depending on it? That’s a recipe for insecurity. Your worth isn’t measured by someone else’s likes or approval. The only validation you really need is your own. So hype yourself up, celebrate your wins, and be proud of the progress you’re making, regardless of who’s watching.

5. Avoiding Your Finances Like It’s Scary

Finances don’t have to be terrifying! Ignoring them might feel easier in the moment, but getting a handle on your money situation is so empowering. Start small — track your spending, create a budget, and set a savings goal. The sooner you take control, the more stress-free your future will feel.

6. Holding Grudges Like They’re Trophies

Honestly, holding onto grudges only weighs you down. Letting go of past negativity isn’t about excusing people’s behavior — it’s about freeing yourself. Don’t let old situations control your peace. Forgiveness is for you, babe. The less baggage you carry, the lighter you’ll feel.

7. Talking Down to Yourself

Would you say those mean things to your best friend? Didn’t think so! So why do we let ourselves get away with it? Cut out the negative self-talk and replace it with something a little more kind and uplifting. You deserve better from yourself. You wouldn’t believe how much your mindset can change once you start being nice to yourself.

8. Expecting Everything to Be Perfect

Perfection is a myth, and chasing it will only leave you stressed and frustrated. Life happens in the in-between moments — the imperfect, messy, beautifully real ones. Give yourself some grace and celebrate progress, not perfection. A “good enough” life is often a perfect one in disguise.

9. Staying in Your Safe Bubble

Your comfort zone might feel cozy, but nothing grows there! Stepping outside of it might be scary, but it’s where all the magic happens. Whether it’s trying something new, starting a project, or meeting new people, discomfort leads to growth. Don’t let fear hold you back — take the leap!

10. Blaming Everything Else for What’s Not Going Right

It’s easy to point fingers and blame outside circumstances, but taking responsibility is where real change starts. You’ve got more control than you think! Instead of dwelling on what’s going wrong, focus on what you can change. You’ve got the power to turn things around — it’s all in your hands.

These bad habits? They’re not serving you, and it’s time to leave them in the past. Letting go of what’s holding you back will clear the way for bigger, better things. You’re already halfway there just by recognizing what needs to change. So let go, level up, and watch your life get a little more beautiful, one habit at a time.

[prettieinpink]

HAVING AN INTENTIONAL ROOM

Your room is the most important place in your life. You sleep, wake up, heal and experience many emotions just in your room. You have to take care of your room, so it is spiritually the ideal place to grow into the best version of yourself. 

KEEPING YOUR ROOM CLEAN 

Keeping your room free of mess is an act of mindfulness and self-discipline that supports your overall journey and connects you with your higher self. It helps with promoting clarity, and cultivating inner balance and is an everyday self-care ritual. 

Make your bed every day. You have to respect the place in which you sleep and heal.

Hang up clean clothes after the day or put any dirty clothes in your laundry hamper, avoid tossing them on the floor. 

Find a place for everything, and know where everything is. If you do not know where each thing in your room is located, you either have too much clutter or you’re disorganised. 

Tidy up your room daily, neatly putting everything away in its place. If needed, buy a few organisers. 

Don’t leave rubbish for extended periods. Treat your room like a temple, don’t disrespect it, and pick up after yourself. 

Try to avoid eating meals in your bedroom. We forget the dirty dishes over time, and it stinks and attracts unwanted bugs. 

Change bed sheets regularly. Once a week at the most, for more hygienic reasons though. 

Remove unwanted items on your bedside table. Keep it minimal and intentional with anything you want to place on it.

Regularly clean up the dust in your room, using a duster or a damp microfiber cloth on all of the surfaces. 

ENCOURAGING GROWTH IN YOUR LIFE

A room designed to encourage inner growth serves as a physical reminder of your commitment to self-improvement, personal development, and overall well-being. It creates an environment helpful to improvement, self-reflection, and positive change.

Keep specific areas of your room designated to one task in your life. For me, my desk is for productivity, my bed is for resting or relaxing and my bedroom floor is for mindful activities. 

Throw away any items that do not serve a purpose to you anymore. Avoid keeping items that bring you painful or harmful memories.

Minimise the presence of technology in your room. I suggest having zones in your room which is device-free or having a time of day in which devices are not allowed in your room. 

Create a vision board poster in your room that you can see every day, which helps to visualise and motivate you to create your dream life. 

Place meaningful quotes, affirmations, mantras or prayers as reminders of the values, mindsets or intentions you wish to cultivate in your life.

Display personal achievements. If you won any awards or certificates, place them in a way in which you can view them every day. If you have done something in your life that you think is an achievement but have no award to display, just simply create your own. Buy some balsawood and glue it together to create your own medal. 

Place items that align with the habits or routines you want to cultivate in your life so that they are easily accessible. Put a workout mat in the corner, always have your journal on your desk or have a cold water bottle ready to go when you wake up. 

3. DECORATING YOUR ROOM TO REFLECT YOU

Decorating your room in a way that reflects your true self brings a sense of authenticity and comfort. It creates a nurturing environment that allows for self-expression, reflection, and personal growth which ultimately contributes to your journey of inner development.

Make a mood board or vision board of how you would want your room to look, how it supports you and how it makes you feel. Choose a colour scheme in this process as well.

Add candles or incense that you think embodies who you are, or who you want to be. For example, if I want to be a cleaner person, I would choose a candle that smells like fresh linen. 

Put up posters of things that you like, people who you look up to or anything that expresses who you are.

Add a canopy to your bed while you sleep. So cute, and I believe it helps protect you from any unwanted energy entering through you while you sleep. 

Add a rug, even if you already have carpet, to enhance the cozy ambience of the room. 

An ottoman at the end of the bed can elevate your room to look more expensive, if needed, it can also be an organiser for your extra things. 

Put life in your room, adding low-maintenance plants or flowers can liven it up. A little extra, research some plants or flowers meaning’s and pick one that resonates with you. 

Display any of your favourite jewellery, bags, clothing pieces, or make-up around your room. A nice way to appreciate what you have, without actually using them. 

[coco-oats]

Weekend reset ✩°｡⋆⸜ 🎧

• Full skincare routine. Face lift massager, pumpkin seed oil, aloe vera mist, retinol eye masks, rose face mask. <333 🌸🪷

• Energy cleansing music. I always enjoy singing bowls and cleansing music to rid me of the week’s stress. (Singing bowls are great, but Sade and Jhené Aiko basically do the same thing too)

• Swimming. Personally, I find water very cleansing and rejuvenating. You can also take a long bath/shower, and fully visualize yourself being cleansed. 🏊‍♀️

• Lots of greens and nutrients + protein. Eating good food makes me feel good, simple as that. I am able to really enjoy and appreciate my food on weekends, which I love. I get to make all of my favourite little treats and nice big meals, love it. 🙏🙏🙏

• Clean room = full declutter session. I can’t stand having a messy room (yet I do, and I usually don’t do anything about it for the whole week). So anywayyyy the weekend is great because I can make sure everything is organized and clean + I feel so good when I declutter.

• Deep meditation and mindfulness exercises. Put on a guided meditation or some simple meditation music and clear your mind. Breathe. It may seem small, but this is a huge act of self love! Taking time out of your busy day to sit and breathe with yourself, amazing. 🧘‍♀️

• Read/write. Writing is an excellent creative outlet. You can let go of all your worries and stresses on paper (love my journal). Or you can write about all the amazing things in your life that make you happy! (All I write about honestly, I can’t help that I love my life so much!)

• Deep stretch and good workout. Your body will thank you for stretching out all your knots and tight muscles. Long workout sessions where you can focus on yourself are the besttttt 💪🤞🏋️‍♀️

[theambitiouswoman]

Things You Can Control ✨✨

How you respond to others and situations.

Where you spend your time and who with.

The shows, books, news and social media you consume.

What you do with your free time.

What you say to others.

What you think about.

How hard you try.

What you allow or don't allow from others.

Good or bad routines you follow.

What you aim for in life.

Being positive or negative.

Eating, exercising, and resting.

Learning new skills or knowledge.

Who you hang out with.

What you buy and spend on.

Keeping your space clean or messy.

What fun activities you pick up.

Saying "thank you" and feeling thankful.

Knowing when to say "no" or "enough".

What you hope for and dream about.

Doing nice things for others.

Picking one thing over another.

What's most important to you.

What you do every day.

What you feel is true or right.

Taking time for yourself.

[glowettee]

✧ how i stay productive during summer break (while still having fun!) ✧

hey lovelies! ✨

summer break is finally here and honestly? it's my favorite time to both relax and get things done. i know that sounds contradictory but trust me, finding that sweet balance between productivity and fun is totally possible! after years of either doing absolutely nothing or burning myself out, i've finally found my perfect summer rhythm.

first things first: the morning routine ✨

i've learned that my day flows so much better when i start it intentionally. i wake up around 8 or 9 (not too early because we deserve some extra sleep!), make my bed immediately (small win!), and spend 15 minutes journaling before checking my phone. this tiny habit has literally changed everything for me.

my summer morning essentials:

iced coffee with oat milk and a tiny bit of vanilla

a cute journal that makes me excited to write in it

10 minutes of stretching by my window

a super quick skincare routine (sunscreen is non-negotiable!)

creating a flexible structure 🤍

the secret to summer productivity is having just enough structure without feeling trapped. i divide my days into three parts:

morning: productive focus time (2-3 hours max) afternoon: flexible time for errands, friends, or projects evening: pure relaxation and fun

this way, i never feel like i'm missing out or falling behind. the key is being realistic about what you can actually accomplish in a day. i used to make these impossible to-do lists and then feel awful when i couldn't finish them.

my productivity non-negotiables:

i always make sure to do at least one productive thing each day, even if it's small. some of my favorites:

reading 20 pages of a book

organizing one small area of my room

working on a creative project for 30 minutes

learning something new for my blog

planning content or taking photos

balancing productivity with summer fun ✨

here's my little secret: schedule your fun just like you schedule your work! this sounds silly but it actually helps me look forward to both. some of my favorite summer activities that feel refreshing but don't derail my productivity:

morning walks with an audiobook

afternoon picnics where i can also read or brainstorm

coffee shop work dates with friends

sunset swims after a productive day

weekend day trips that recharge my creativity

my favorite productivity tools:

a paper planner (something about writing things down just works better for me)

the forest app to stay off my phone when focusing

aesthetic notion templates for organizing my projects

time blocking in my calendar with cute colors

lo-fi summer playlists that help me concentrate

remembering the why 🤍

summer isn't just about getting things done or having the perfect instagram moments. it's about growing, reflecting, and creating memories that will make you smile in december when it's freezing outside. productivity should support your joy, not replace it!

i've found that my happiest summer days are when i accomplish something meaningful in the morning and then have the freedom to be spontaneous in the afternoon and evening. balance isn't perfect every day, and that's okay too.

what are your favorite ways to stay productive during summer break? i'd love to hear your tips too!

xoxo, mindy 🤍

[agirlwithglam]

🎀 The It Girl Lifestyle Guide 🎀

hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!

How to create your ideal morning / night / any other routine:

Here’s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.

Apps / things needed:

ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)

Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)

Calendar app (optional tbh)

Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.

Some examples:

Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.

The next thing to do is: ask chatGPT to make a routine with the steps u wanted.

Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!

The last step is to write it down!

You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…

Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it’s written down somewhere- so you dont need to always remember it- you’re good.

Health and wellness

In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.

1. FITNESS.

Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!

Here are some tips to help you get started:

Start small. Set small goals first. Set SMART goals

Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)

Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.

Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.

Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.

Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?

2. FOOD & NUTRITION.

Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.

Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.

Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.

Here are some tips to manage cravings:

Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!

Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)

Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.

Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.

3. MENTAL HEALTH

Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.

Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.

Here are some tips to help you improve your mental health:

Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.

Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.

Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.

POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.

Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.

Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.

!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.

Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!

[friendlyneighborhoodshark]

HOW TO ACTIVATE YOUR HAPPINESS CHEMICALS

Dopamine (pleasure + reward)

Sleep

Go outside

Be creative

Complete a task

Doing something new

Celebrate the small wins

Serotonin (the mood stabilizer)

Running

Meditating

Practice yoga

Walk in nature

Relax in the sun

Oxytocin (the love hormone)

Hug someone

Play with a cat/dog

Random acts of kindness

Give someone a compliment

Quality time with friends and family

Endorphins (the pain relief/distresser)

Laughing

Essential oils

Take a hot bath

Watch a comedy

Eating dark chocolate